Bench at 100kg for lots of doubles, last set shown (arch your back to get the belly out is now my new mantra ill use i think) . Then deadlift assistance work for lots and lots of sets. Todays session was ace proper felt like i smashed it with ease despite it being colder than north of the wall at the gym haha 😜. Cheers to the massive guy who spot the bench sets i think hes called @alltattedupmike 🤷🏻‍♂️🤔👀 #bench #squ#squat> #squat #deadlift #sbd #str#strengthuk #powerlifting #training #weightlifting #ipf #gbpf #motivation #sbdapparel #strength #strong #northwest #QuadSquad #addidas #slingshot #markbell #slanger #benchblokz #eleiko #nwpowerlifting #kustomkit #nike
14 0
Deadlifts from today 175KG more in there to come... not the smoothest pull but this is a new PB so I’m pleased with the progress on my program. #deads #deadlift #ivanko #ivankousa #aoa #alloutathletics #crain #crainws #crainpowerlifting #strengthshop #strengthshopuk #ironmind #ironlife #irongame #gains
20 4
Working hard as always #Repost @pedrocarvalhomma (@get_repost) ・・・ I don’t need a reason to push every time harder, neither to whoop your ass!! #andnew Another S&C session in the books with @built_tolast_fitness !! It’s all about being the best!! Tamu Junto #DTA  #weightlifting #squats #powerlifting #strengthshopuk #sbdapparal #abspowerlifting #irishpowerliftingfederation #irishpf #coffee #tattoos @cocoridgewater @sbgireland
24 1
As I get older and to a certain extent wiser, my definition of ‘Fitness’ has evolved. For a large portion of my training life I have been preoccupied with how my body looks rather than how it actually functions. Whilst to the casual observer I had the outward appearance of someone who is fit, I can assure you this has been anything but the case! 😔 However since becoming a Father and not only trying to be a role model for my Son, but simply wanting to be able to keep up him. I find my focus shifting and a desire to embrace the aspects of fitness that I have shied away from in the past, because they quite simply aren’t as ‘fun’ to me. I’ve therefore decided to explore alternate training methods to incorporate into my existing Workouts. Following this rather protracted build up, I’d like to introduce my new Kettlebells from @strengthshopuk. 🤓 #fitness #strengthtraining #hypertrophy #strengthshopuk #thematcave #homegym #ocd #builtbydesign
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Last of 6 triples at 150kg from today this is a promising start of my peak, also moved my grip wider to see if it helps my shoulder and elbow pain. Its a strange feeling cause my upper back doesn’t feel automatically as tight but its easy to get it tight with an extra half second of thought. #bench #squ#squat> #squat #deadlift #sbd #str#strengthuk #powerlifting #training #weightlifting #ipf #gbpf #motivation #sbdapparel #strength #strong #northwest #QuadSquad #addidas #slingshot #markbell #slanger #benchblokz #eleiko #nwpowerlifting #kustomkit #nike
20 2
Probably the first time doing sumo Deadlifts this year and felt it... bit rusty and few things to work on but glad to be getting over my injuries and feeling some weight again, nothing crazy just 200kg for 10 singles then some chebs working up to 140kg for 3 💪#powerlifting #strongman #deadlift #squat #benchpress #beard #power #tattoos #wes#westside #fitfam #nyc #OutCastBarbellSanctuary #westside #sweatymess #weightlifting #officialstrongman #extremenutrition #weseeoutcasts #training #universal #photooftheday #strengthshopuk #slingshot #speed #scottish #swole #happy #snapback #gym #cerberusstrength
36 2
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Everyone’s due a bad sess and last night was mine meeeeeeeeeehhhhhhh 🙈🖕🏽😡🤬😩💀 Energy levels were at motha fuckin zero! Bench 3x3 132.5kg Squat 2x5 220kg Should’ve been 6 sets but literally didn’t have anything left in me after the second. So yeh I’ll be slightly moody until Wednesdays sess now, that’s how I work #nause 😂 @puregymofficial #puregym #barrowroad #bristol #gym #squats #skwats #legs #quads #hamstrings #calves #glutes #chest #bench #benchpress #povertybench #nike #underarmour @subsports #subsports #adidas #adipower #sbd #sbdapparel #strengthtraining #strengthshop #strengthshopuk #fitness #fitnessmotivation #fitfam #instafit
37 2
Train my back as hard as I can, rather than just throwing in a few sets here and there. So involved in the big 3 lifts. Massively important in keeping you upright in squat Massively important in giving you stability and drive off chest in bench And Massively important in getting that strong lockout in deadlifts. If your having problems with one of the above maybe you need to work on that upper back #powerlifting #bodybuilding #weightlifting #weightlifters #weighttraining #crossfit #strongman #stonelifting #extremenutrition #highlandgames #scottish #scotland #bench #benchpress #squat #squats #deadlift #deadlifttillimdead #strengthshopuk #obs #obsessed #teamobs #weseeoutcasts #thisissanctuary #back #lats #daddypower
199 5
Ce soir bonne séance avec une barre à 207,5kg au squat et ensuite 140kg à la claque au développer coucher ☺️ Facebook :guillaume force athletique partenariat vestimentaire code de reduc:gfa10 10% De reduc Sur @hf_bodybuilder_motivation 💪😜partenariat nutritionnel @espaceformelimoges revendeur biotech a des prix défiant toute concurrence et aussi et avant tout deux superbes salles a limoges au top Pour faire De gros training et de super cours collectif 😉💪💪💪👌#teamenervée #strengthshopuk #strengthshop#strengthshopeurope @culture_physique @benoitcoachsportif @fredericbernede @lindadiias @brunesauvage @val@valou_siry @ghaouinoureddine @steph_modele_fitness @fitsteff @garcia.strength @symphorien243 @all@allan_usa @freegun @ville_de_limoges @valou_siry #CHMC 36#moustachedegaston #restaurant La Boucherie Limoges #lepontsaintetienne#le.pont.st.etienne#mansbeard#beardilizer_france#benoitcoachsportif @allan_usa @gym_fit639
39 2
A new 8rp pb today (5kg) 185kg! Moving well with the wider stance. The gains just keep on coming! Next year is gonna be a year of good lifting 💪. #squat #widesquat #raw #rawlifting #powerlifting #8rp #pb #gains #💪 #squatisking #squats #fitfam #strength #quads #glutes #quadzilla #legs #legday #repbitch #reps #strengthshopuk #strengthtraining #training #getitdone #noexcuses #caffine #robbailey #tunes
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185kgx4 on squat, this was the third set out of four total at this weight. Strength seems to be holding out well 😊 #strengthtraining #squat #legday #bodybuilding #quads #ifbb #strengthshopuk
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Competition Results: Bodyweight 89.9kg Squat 305kg Bench Press 207.5kg (UK Record) Deadlift 310kg Total 820kg (UK Record) Had a fantastic day at the Savage Pro pretty much everything went to plan including the weigh in (except for my second squat which I completely messed up 🙈 but still managed a decent PB). So happy with how everything went and want to thank everyone who has supported me in the lead up to this comp and training in general. @genesisgym @nortongymwgc @dave.bulldog @millerdan76 @craiglambert29 @tonybiddiscombe @mrfrontsquateveryday @martyp666 @andrew.davey.986 @larainedrake @wes_mcg89 and of course my gorgeous girlfriend Izzy... thanks guys ❤️ Onwards and upwards... literally to the 100s??? 🤔 Also congrats to @bruntmurphy220 and the guys @fitnessworxgym for organising and running such a great comp despite the blizzard 😂👏🏻 . #donkeykongstrong #powerlifting #benchpress #squat #deadlift #competition #pb #progress #dedication #gym #motivation #nortongymwgc #genesisgym #strengthshopuk #sbd #neilsidebarbell #fitnessworxwarwick
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Strength Shop Athlete @del@delroymcqueen with a 305kg (672lbs) beltless pause squat 💪 ! Now that is some serious strength! #str#str#strengthshopa> #strengthshop #mcqueenmethod #squat #bench #deadlift #pow#pow#powerlifting #strongman #bodybuilding #weightlifting #powerlifting #pausesquat #strength #power #Repost @delroymcqueen (@get_repost) ・・・ A little bit of training before the @shawstrength seminar @ifs@ifstrongwear PR Beltless pause squat 305kg @kbteducation @strengthshopuk @ifstrongwear @performancefitnessgym @_its_glenda_
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185kg on beltless hook grip sumo for reps at 92kg BW with the emphasis being on speed. Last 3 session have been a mini deload. Hopefully hit some PBs this week now with the belt coming into play 👊🏽 #bodybuilder #bodybuilding #powerlifting #powerlifter #gym #gymrat #fit#fitness #fit #instagood #instafit #instafitness #weightloss #weightlifting #transformation #gymlife #fitspo #deadlift #squat #bench #fitnessmotivation #motivation #powerliftingmotivation #britishpowerlifting #gpcgb #ipf #bpu #str#strengthshopa> #strengthshop @strengthshopuk @powerliftingmotivation @squatchamps @squat.bench.deadlift @deadlifttillimdead
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Squats this morning, early (for me) it’s cold, real grinder of a session, but it’s done and dusted #gains #squats #ssb #safetysquatbar #crepkinsek #ralphcrepinsek #westside #westsidessb #strengthshop #strengthshopuk
33 3
•Bench Press• The bench press is one of the best compound movements and done right can be very effective -how can I get stronger on bench ? Progressive overload adding weigh to the bar each week or adding more reps each week to eventually be able to move a substantial load.anyone who has train for a long period of time will fall into the category of Plateau,weather it is a plateau on a certain weight or only hitting a certain amount of reps.This is a sign that your body is getting to used to the movement and some different compounds and isolations need to change -I see far to many people not warm up correctly for pressing they walk into the gym slap 60kg onto the bar and are asking for an injury. -in order to get the most out of the movement you need to treat every set as if it’s your heaviest.How can I do this?you can do this by remaining tight through each rep shoulders and scaps should be pinched tight flat on the bench with your feet planted into the ground to drive up. Bench pressing today was 2x6 @90kg this was my first week back flat benching after 7 weeks of incline pressing
57 4
So this week i have basically pissed about to let off some steam and to prove to myself that weight cutting is affecting my lifting on comp days. First is a 165kg squat less than 48 hours off the platform i did 175kg after it but cause of hyping up a little i didn’t press record on my GoPro, second is a 110kg bench thats shakey yes but its 7.5kg more than comp day with some very cold elbows, third is a 200kg deadlift feeling rather routine now couldn’t push this anymore this week as my back is fatigued. All in all weight cuts are killing my lifts so up we go haha #bench #squ#squat> #squat #deadlift #sbd #str#strengthuk #powerlifting #training #weightlifting #ipf #gbpf #motivation #sbdapparel #strength #strong #northwest #QuadSquad #addidas #slingshot #markbell #slanger #benchblokz #eleiko #nwpowerlifting #kustomkit #nike
32 3
Throwback to the british earlyer in the year 280kg for a rapid opener and unfortunately the only lift given on this day The 2nd clip is off my 3rd attempt deadlift off 302.5kg. After getting 3 red lights on my second attempt.with the same weight Head nearly exsploded #dea#deadlifttillimdead #pow#powerlifting #strengthshopuk #powerlifting #deadlifttillimdead #texasdeadliftmassacre @deadlifttillimdead @l_beaumont_91 @andy_parton @marlon7 @dannylwigley @rennie_coleman_ @jamie_bull2017
22 4
Back & lat behaved itself today, good body!! First set of triples at 93%, look hard but felt good 😊. I'm impressed how well my bedhead hair emphasises my shakes 🙈👋👋 #essentialtremor #superhira #willsquatforbacon @brunel.barbell
77 2
160kg beltless, sleeveless squats for AMRAP 👊🏽Back to front session yesterday as I did all my accessory and hypertrophy work done first before my squats. Today my legs are sore. Oh the DOMS 😫👊🏽 #bodybuilder #bodybuilding #powerlifting #powerlifter #gym #gymrat #fit#fit #fit #instagood #instafit #instafitness #weightloss #weightlifting #transformation #gymlife #fitspo #deadlift #squat #bench #fitnessmotivation #motivation #powerliftingmotivation #britishpowerlifting #gpcgb #ipf #bpu #str#strengthshopa> #strengthshop @strengthshopuk @powerliftingmotivation @squatchamps @squat.bench.deadlift
43 2
#best9of2017 hell yeah represent for the deads!!! 💪💪 Been a brilliant year and very excited what 2018 will bring 🤗 #2017bestnine
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After a few lifts not going the way I'd like deadlifts played ball today! After 250kg moved as quickly as it did I knew a pb was on the cards & it moved quite nicely! Thanks to @deeley1000 @iconnor3 & @bardsleyj for the cheerleading. 250/1 270/1 (pb) @olympicsportsgym.co.uk #gym #pow#pow#powerlifting #strength #skwot #binch #didlift #power #strengthshop #strengthshopUK #power #squ#squat> #strengthathlete #💪🏼 #squat #bench #deadlift #strengthgainz #SBD #olympicsportsgym #TeamNW #NWPowerlifting
40 9
Second exercise from today’s session Block pulls my deadlift accessory lift for this session happy with how this felt and moved 4X6X185kg at an RPE 8 felt good and agin not to hard on my Glute issue. Lats felt pretty good throughout the movement. #blockpulls #deadlifts #strengthandconditioning #accumulationphase2 #nike #sbdapparel #strengthshopuk #Lats #back #sweatglasgow #glasgowpersonaltrainer #coach #cfptfitness
8 0
Well 5 days on from having strained my left Glute still feeling it even after rehabbing it this week but squats it is just a light session 65%1rm and happy with how this moved 5X8X115kg still plenty in the tank and managed the sets with only slight discomfort non my Glute and lower back. #powerbuilding #squats #accumulationphase2 #sweatglasgow #nike #sbdapparel #strengthshopuk #strengthandconditioning #glasgowpersonaltrainer #coach #legs #cfptfitness
19 0
Nice little mini comp today, 162.5kg squat (all time pb) 80kg bench (not on film) and 195kg deadlift (life time pb, shame about the slight hitch but ah well I’m counting it anyway) and also a cute picture of rocky cheers @iconnor3 @shaun_clegg_weightlifter @turbotom1997 #squat #bench #deadlift #squats #benchpress #deadlifts #pow#powerlifting #strongman #IPF #power #strengthtraining #strengthshop #strengthshopuk #SBD #sbdapparel
46 4
#pro#progressnotperfection Getting it done today. Pull ups 4x3reps kipped Toes to bar 1 set of 5/4 reps Knees to elbows 1 set of 3/2 reps Olympic lifting Strict press out of rack 2 sets of each Bar x 5/30kg x 4/ 40kg x 3/ 50kg x 2 / 60kg x 1 Push/split her from rack 2 set of each Bar x 5/30kg x 4/ 40kg x 3/ 50kg x 2/ 60kg x 1 Overhead squat 3 sets 5 reps 40kg Accessory work 3 x 10 push ups 3 x 10 hanging knee raises Handstand holds 3 x 20 seconds emom Wall walk x 5 Tabata 20 second on 10 off 4 minutes Burpee 6/5/4/4 Ball to shoulder 9kg 7/7/7/7 Emom finisher 6 minutes Kettlebell Sumo deadlift high pull 24kg x 10 Ab mat sit up x 10 Happy that strict strength feeling good and wall walks took less than 90 seconds to complete after all the jerks. Just so slow at cycling Burpee, think it's because the is a lot of me to move. #fitness #failsafefitness #instafit #instafitness #progressnotperfection #primalstrengthuk #wolversonfitness #strengthshopuk #rehband #crossfit #crossfitneon #crossfitter #wodlife #makingthebestversionofyou #makingthebestversionofyoupossible #makingthebestversionofme
16 1