130kg beltless front squat from yesterday, then a random 110kg, concluding my front squats for another 6 months haha. 92.5kg bench one set of many doubles all moving well. @hurtlocker_lisasgym #bench #squ#squat> #squat #deadlift #sbd #str#strengthshopuk #powerlifting #training #weightlifting #ipf #gbpf #motivation #sbdapparel #strength #strong #northwest #QuadSquad #addidas #slingshot #markbell #slanger #benchblokz #eleiko #nwpowerlifting #kustomkit #nike
27 0
Turning my weaknesses into my strengths, down a hole from last week on the rack pulls, working hard on my lockouts, no doubt I'll pull this weight from the floor in the coming weeks ;) Being coached by @jd_fitness86 #strong #strength #strongestman #training #beard #gym #fitness #achievemygoals #gymgains #irishfitfam #healthy #musclenh2 #crossfit #motivation #squat #benchpress #deadlift #strongman #worldstrongestman  #gymapparel #strengthshopuk #weightlifting #heavyweight @strengthshopuk
80 5
So it’s a 2 week Deload time to recover they say and recover I shall. Just keeping it light at 60%1RM for 6X4 130kg was felling really light which I’m happy. Last set shown then my only set of 1 negative to pin squats focusing on the eccentric part of the movement taking a 4second lowering with a slight pause at the bottom. Will be looking to owning this weight for a full rep soon enough. #powerlifting #powerbuilding #smolov #squats #scottishpowerlifting #nike #sbdapparel #strengthshopuk #getstrong #glasgow #coach #scottishfitfam #strengthandconditioning #glasgowpersonaltrainer #cfptfitness
23 0
Another happy customer! Thank you for choosing Strength Shop to support you in your training 💪 ! How good does this belt look, especially now as all our lever belts come with our Riot Lever as standard!! This is covered by a lifetime warranty! #str#strengthshopuk #Repost @tanyaplayer (@get_repost) ・・・ My kind of accessory 🏋 @strengthshopuk #strengthtraining #strengthshop #girlswholift
136 1
@michael_downey92 making light work of 185kg Log Press 💪! Crazy strength!! Kitted out in our Ireland wrist wraps, Odin elbow sleeves, Outcast Knee Sleeves and 13mm Lever Belt! He is going to smash his own log press record very soon! ・・・ Log Press 185kg This was from tonight's session and this was my second single #strong #strength #strongestman #training #beard #gym #fitness #achievemygoals #gymgains #irishfitfam #healthy #musclenh2 #crossfit #motivation #squat #benchpress #deadlift #strongman #worldstrongestman  #gymapparel #strengthshopuk #weightlifting #heavyweights @muscle_nh2 @strengthshopuk @jd_fitness86
115 1
Finally after months of tendon injury I can load my back with a back squat 🤗 today is a milestone! • Video is showing today’s pyramid sets of 10 reps working from 30/35/40/45/50kgs with @fletch_lifts • keeping up with front squats whilst I couldn’t do this lift has most certainly paid off! • Never avoid training when you’re injured - work around it and you will still progress, if you’re not sure how - find a coach to help you 👌
31 1
The Cheat Curl “Break the rules, not the law, but break the rules. It is impossible to be a maverick or a true original if you’re too well behaved and don’t want to break the rules.” – Arnold Schwarzenegger with @ty.stp & @unstoppable.force.jc he will push you till you can’t do no more and still make sure you do more 😂👌🏽🔑 @emporiumgym . . . . #STP #successthroughpersistance #ironaddict #IDCE #ambition #myprotein #cheatcurls #bic#bicepscurls #reps #armpump #armblaster #bicepcurls #biceppump #biceps #emporium #fitspo #fitfam #instafit #armday #str#strengthuk #animal #strength #motivation #powerlifting #bodybuildingmotivation
320 17
First day back training properly First session is always the worst Especially when front squats are involved 3x8 worked up to 125kg Followed by over head press 4x5 @70kg #DTA  #weightlifting #squats #powerlifting #strengthshopuk #sbdapparal #abspowerlifting #irishpowerliftingfederation #irishpf #coffee #powerlifringmotivation #tattoos @cocoridgewater @sbgireland @gripgymgear
34 0
30 1
@far@farahfonseca hitting some PBs in training 💪! #str#strengthshopa> #strengthshop #Repost @farahfonseca (@get_repost) ・・・ Cheeky Saturday morning PB 💃🏋️ 75kg C&J for 2....followed by some block pulls for 5 at 120kg 😄 P.S Could I be any more colour co-ordianted plus @strengthshopuk branded up? 🤣 #IPromiseItWasntPlanned #olympiclifting
109 1
Amazing session yesterday the weights felt so light 💪. Paused bench press 130kg 4x6. Some 1/14 squats thrown in there 155kg 5x4 last video went up 5kg coz it all felt too good! Love training sessions like this 🤗 coach by @craig.spicer #powerlifting #bench #benchpress #squats #lifting #liftingweights #paused #raw #fullpower #bdfpa #nobelt #core #fitfam #strength #strengthshop #strengthshopuk #comingtogether #hardwork #workharder #squatting #volume #reps #sbd #motiv8 #weights #chest #glutes #legs
47 3
7 months ago was my first ever powerlifting competition. Since then I qualified for the GPC British Finals 2017, came third in my class at the GPC British Finals 2017 and qualified for the BPU British Finals 2018 and not to mention qualifying for the GPC Europeans and World Championship and WPC European Championships. Not a bad start Tazzy. Other people believe in my ability more than myself. Think it’s time to have more self belief and I might get even better and competitive! 💪🏽👊🏽 #bodybuilder #bodybuilding #powerlifting #powerlifter #gym #gymrat #fit#fit #fit #instagood #instafit #instafitness #weightloss #weightlifting #transformation #gymlife #fitspo #deadlift #squat #bench #fitnessmotivation #motivation #powerliftingmotivation #britishpowerlifting #gpcgb #ipf #bpu #str#strengthshopuk #strengthshop @strengthshopuk @powerliftingmotivation @squatchamps @squat.bench.deadlift @deadlifttillimdead #transformationtuesday
70 1
Bulking my way over 300lb and don't feel I have got too fat! Spent the last couple of years using the carb back load diet to get leaner, tried to keep my body composition good, so I could cut into the 125kg class for better wilks points. Talked a few times about a big bulk, but god dam it I have actually done it this time! Using carb back load to bulk for a change is good, not feeling as energetic and bagged up a lot, but fuck me feeling stronger for it. #powerlifting #bodybuilding #weightlifting #weightlifters #weighttraining #crossfit #strongman #stonelifting #extremenutrition #highlandgames #scottish #scotland #bench #benchpress #squat #squats #deadlift #deadlifttillimdead #strengthshopuk #obs #obsessed #teamobs #weseeoutcasts #thisissanctuary #back #manhoodstone
369 9
🔥Stepping out of my comfort zone with this new program and it feels great🔥 - Today was the beginning of the second week of the programme and it was squats and deadlifts❤. This was my final set of squats hitting 110kg for 10 and honestly, since squatting twice per week and having more rest, I have definitely seen the benefits in my training🤙 - Hope everyone has had a great start to their week, and if not, there is always tomorrow to start again💪😊
106 3
13 0
Only bench tonight, 6 sets of 5, top 4 sets @ 95kg. Struggling with a groin issue so decided to give squats a miss and give it some time to sort itself out. Coaching by @lukeerichardson #squats #deadlift #deadlifts #fitness #powerlifter #pow#powerliftingvation #powerlifting #legacystrengthgarage #legacystrengthshed #legacystrengthgym #noexcuses #freeweights #fitat40 #fitat49 #benchpress #ynepf #bpf #lukerichardson #masters #eleiko #str#strengthshopa> #strengthshop @eleiko_uk @thepowerlifters @ynepf @strengthshopuk
39 0
Bonne séance ce soir malgré un manque de jus squat 3x8 à 162,5kg et sur la vidéo 2x5 a 175kg 6eme passe pas suivi du développer coucher 3x8 a 107,5kg et 2x6 a 115kg on lache rien malgres tout 💪💪 Facebook :guillaume force athletique 💪😜partenariat nutritionnel @espaceformelimoges revendeur biotech a des prix défiant toute concurrence et aussi et avant tout deux superbes salles a limoges au top Pour faire De gros training et de super cours collectif 😉💪💪💪👌#teamenervée #strengthshopuk #strengthshop#strengthshopeurope @culture_physique @benoitcoachsportif @fre@fredericbernede @lindadiias @brunesauvage @steph_modele_fitness @fitsteff @gar@garcia.strength @symphorien243 @all@allan_usa @freegun @ville_de_limoges @timesclublimoges #CHMC 36#moustachedegaston #restaurant La Boucherie Limoges #le.pont.st.etienne#mansbeard#beardilizer_france#benoitcoachsportif @allan_usa @gym_fit639 @likabella @garcia.strength @blackwolfgfg @stefdelhoume @fredericbernede @mickaelsaintjarme @chudelimoges @steph_ninie @jakiejosse @tonyjainkoa @lya_powerlift@ProzisFrance
38 0
After squats a good AMRAP pb on flat dumbell press. Sets: 40kg per hand x10 50kg per hand x8 50kg (110lbs) per hand x9 (video shown) #u93 #powerlifting #puregymreading #monsterenergy #strengthshopuk #britiansnaturalstrongmanfederation #britishpowerlifting #motivation #dumbells #dumbellpress #vitaminshoprg #xploape #pushthrough #amrap #improvement #gymlife
30 0
1 of tonight 142.5kg doubles. Happy with these as I’ve never done this weight without needing a spotter and havnt touched 3 plates in a while. #snapfitness @snapfitnessbasildon #snap247 #weightlifting #squats #mondaylegday #strengthshopuk #addidas #addidaspowerlift2 #tattoos #improvement #gains #moreconfident
8 0
Strongest squat session of the programme, feels like it's really adding strength! So painful to squat four times a week but paying off I think! 165x5 (365lbs) for 7 sets (sets 6 and 4 shown) #u93 #powerlifting #pur#pur#puregymreading #monsterenergy #strengthshopuk #britiansnaturalstrongmanfederation #britishpowerlifting #motivation #squ#squat> #depthbeforedishonor #squat #gym #puregymreading #puregym #smolov #pushthrough #amrap #improvement #lovesquats #gymlife #xplosiveape #xploape #u90#u90kgstrongman #u90
33 4
New belt! #strengthshopuk
8 0
🚨Beast Boulder Shoulder session🚨 video out today at 7pm sharp! YouTube link in my bio! Check it out 💥🦅 Show some support @ty.stp @lyftlifestyle_ @emporiumgym . .LIKE! . .COMMENT! . .SUBSCRIBE! . .SHARE! #STP #successthroughpersistance #youtube #like #comment #subscribe #share #Ambition #IDCE #gymshark #emporium #fitness #fitspo #active #gymlife #shoulders #traps #delts #alpha #strengthshopuk
203 7
I'm happy to announce that the leading number one strength brand in the uk Strength Shop UK have come on board and are now sponsoring me and for the future will be supporting my strongman journey with any of the equipment I need, today I received all my new equipment for my up and coming show. Thank you to Strength Shop UK for supporting me 💪 Love The Bull Downey #strong #strength #strongestman #training #beard #gym #fitness #achievemygoals #gymgains #irishfitfam #healthy #musclenh2 #crossfit #motivation #squat #benchpress #deadlift #strongman #worldstrongestman  #gymapparel #strengthshopuk #weightlifting #heavyweights @strengthshopuk
170 8
175kg x 6! Was deadlifting for 3+ today, managed double that. Also did strict press 70kg x4, followed by some volume work 5x10 @100@@g and 5x10 @45kg, deadlift and strict. Then good mornings and lat pull downs, 5x10 @ 90kg and 5x10 @ 60kg #deadlift #overheadpress #back #workout #strength #training #strengthshopuk #myprotein
30 1
This overweight junior @ows_tobs peer pressuring me to do a 150kg bench. He either has more confidence in my lifting ability or he is trying to kill me for bullying him all the time 😂 Either way, I’m feeling more confident with the good ol’ bench after that small failure yesterday! #bodybuilder #bodybuilding #powerlifting #powerlifter #gym #gymrat #fit#fit #fit #instagood #instafit #instafitness #weightloss #weightlifting #transformation #gymlife #fitspo #deadlift #squat #bench #fitnessmotivation #motivation #powerliftingmotivation #britishpowerlifting #gpcgb #ipf #bpu #str#strengthshopuk #strengthshop @strengthshopuk @powerliftingmotivation @squatchamps @squat.bench.deadlift @deadlifttillimdead
75 7
🔥About to push myself to a whole new level🔥 - First week on the programme was great, however, I did not expect to find it as challenging as I have so far. Safe to say I've got a long but exciting journey ahead of me😍👌 - Hope everyone has had a great Sunday!💪time to smash the week ahead! Hope you have your goas written down🔥✖ @strengthshopuk
138 7
1 week after my comp and a whole 10.6kg heavier... I’m 100.1kg 😂... I attempted 150kg after a speedy 140kg. I failed 😔😩💔 However I only benched 132.5kg last week so I’m happy to have successfully done 140kg 😊 #bodybuilder #bodybuilding #powerlifting #powerlifter #gym #gymrat #fit#fit #fit #instagood #instafit #instafitness #weightloss #weightlifting #transformation #gymlife #fitspo #deadlift #squat #bench #fitnessmotivation #motivation #powerliftingmotivation #britishpowerlifting #gpcgb #ipf #bpu #str#strengthshopa> #strengthshop @strengthshopuk @powerliftingmotivation @squatchamps @squat.bench.deadlift @deadlifttillimdead
76 3
My three biggest problems in last couple of years 1 grip, (held 350kg last workout for fun) 2 hamstrings tearing, (you don't do stiff legs with over 550lb if the hammies aren't solid) 3 hate bench, (me andy bench shirt are BFFs) Training hard and loving the program, crew great and everyone bouncing off each other. 6 weeks to Irish pro invitational and I am ready to play this weekend if I had to #powerlifting #bodybuilding #weightlifting #weightlifters #weighttraining #crossfit #strongman #stonelifting #extremenutrition #highlandgames #scottish #scotland #bench #benchpress #squat #squats #deadlift #deadlifttillimdead #strengthshopuk #obs #obsessed #teamobs #weseeoutcasts #thisissanctuary #back #manhoodstone
307 18
DIDLIFT DAY Feeling good and finally feeling like my knee is 100% and can push on with training . Excited to see where the next 6months will take me. Top single of the day 220kg/485lbs X 1 @ 75kg RPE8 Working sets 170kg/374lbs 6x6 #pow#pow#powerliftingvation #powerlifting #strength #strengthshopuk #fitness #dea#deadlift> #deadlift #squats #bench #ipf #74kg #strengthfeed #personaltraining #sco#scottishpowerlifting #scottishpowerlifting #power #speed #strong #bodybuilding
58 4
Treating myself to some @strengthshopuk goodies! Time to get my shit in line and my head screwed on right.. . . . #ipf #str#strength #strengthshopuk #pow#powering #power #strong #strength #motivation #competition #meet #squatbenchdead #therapy #happy #gains #jackedandtanned #determination #shoppingsunday
24 2
Not a heavy weight at all for me - 160kg / 352lbs but as I’ve waited long enough to use these as they were buggered I spied they were back so thought it would be rude not to. 5 sets of 3 reps will do, along with some very confidence building Log Press sets at comp weight ! 😁💪🏼🤓 #progress #deadlift #logpress #pressing #wheeliefun #pun #stronger #strongman #powerlifting #vik#vikingbeard #viking #vikinghair #raw #grip #xplosiveape #str#strengthshopuk #strengthshop #adidas #razorstorm
21 0
Spring cleaning is balling your deadlift socks, washing/sorting your PL apparel from your “regular” gym gear and folding your singlets 😂 • #strengthshopuk #sbd #explosiveape #cerberusstrength #thestrongroom #adidaspowerlift3
7 2
@vickigall skwaating 60kg’s for reps with ease #skwaats #deadlifts #strengthshopuk
18 1
Candito squats for week 1 have been pretty nice because they’re just kinda easy- day 2 of squats was just 4 x 8 @ 65kg so super light! The only problem with squatting and deadlifting in the same session is I feel like I’m not getting in the lower body accessory work I want to- on the first session I only fitted in banded leg press and in this second got banded leg press and banded hip thrusts in but that’s it 😢#canditotraining #ExePLs #exeterpowerlifting
74 7
Not really been focusing on deadlifts at all that much so taking 3X1X200kg for a wee spin today followed up with 3X5X160kg beltless. A nice session though prob would have been better not to have done this after a big lunch lol. #powelifting #powerbuilding #deadlifts #sbdapparel #strengthshopuk #extremegym2 #nike #coach #lightweight #getstrong #scottishfitfam #scottishpowerlifting #glasgowpersonaltrainer #cfptfitness
32 1
New attachments today! Now we can simulate cardeadlifts (video 1) and viking press (video 2)! First almost normal training for me in 3 weeks. 1 week of rest because of the Open Groninger truckpull 2018 (last post) and almost 2 weeks of no training because of injury, now getting better. As always with @c_j_mulder #fitdutchies #xxlnutrition #startingstrongman #teamcerberus #cerberusstrength #cerberusstrengthusa #strengthshop #strengthshopuk #bodyenfitshop #winter #cardeadlift #vikingpress
40 5
Feels like ages since I trained with my grip equipment but 70kgs still comes along quite comfortable 😎#grip #gripstrength #silarukov #rollinghandle #eleiko #strengthshopuk @silarukov
64 7
Smolov squats week 3 day 1. Squats felt as strong as they ever have at this weight, kept fairly well to the two minute rest periods too. This programme will definitely mean I can push my 1rm. On the down side I'm not sure my knee is supposed to click everytime I squat... 155kgx6 (342lbs) for 6 sets. (Videos of set 5 and 6 shown) #u93 #powerlifting #pur#puregymreading #monsterenergy #strengthshopuk #britiansnaturalstrongmanfederation #britishpowerlifting #motivation #squ#squat> #depthbeforedishonor #squat #gym #puregym #xplosiveape #vitaminshoprg #strongman #veggiestrong #veggoe
27 1
Chocolate protein pancakes to fuel my deadlifts this morning. Topped with cherry yoghurt, banana and chocolate chips. Trying really hard to keep tension in my back, haven't used my belt in ages because don't wanna rely on it too much...seems to be working. Happy Saturday! #proteinpancakes #fuel #sumodeadlift #girlswhopowerlift #breakfast #lifting #food #fitness #happysaturday #strengthshopuk
37 2