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I would argue that literally every exercise has a component of sagittal, frontal and transverse plane motion or stability. : The key is to remember that while big-bang movements like squats and deadlifts are going to be focused on the sagittal plane, they’re always going to have some element of frontal and transverse plane stability. : In contrast, split-stance and unilateral lifts will still typically move in the sagittal plane, but you’ll need more and more STABILITY or CONTROL in the frontal and transverse planes to be successful. : Work on truly owning your positioning and technique in the saggital plane, once you can perform bilateral movements like the squat efficiently, you better move to something more uncomfortable like the split squat, or you will find yourself uncomfortable in that back squat. : Reposting @chrisabeardsley Although the research available into the split squat is still very limited in comparison with the standard back squat, we can still assess it biomechanically in order to predict what specific types of strength it will be able to develop, when included in a strength training program. -------------------- #sandcresearch #str#strengthonditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sci#scienceactice #performance #science #infographic #infographics #hypertrophy #muscle #splitsquat #squat #lowerbody #legday #quads #quadriceps #hamstrings #gluteusmedius #physiotherapy
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#FREE TRIAL SESSION #mua#muaythai #box#boxing #gym#gym#gym #hii#hiit #zum#zumba Yellow Corner Gym 2nd Floor Lipams Bldg. #48 Presidents Avenue BF Homes Parañaque City Landline: 659 0744 Mobile: 0917 575 4551 #authentic #thailand #certified #muayboran #muaythai #boxing #gym #hiit #cardio #trainers #fitness #health #strengthandconditioning #MMA #bjj #zumba #weightloss #diet #fatloss #fun #friendly #nonintimidating #gym #2017goals #yellowcornergym #bfhomes #parañaque #Philippines
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Our foundation session this morning 6,30am. Prime move, 7 sec eccentric incline dumbbell press for 3 sets @ 12-15 reps working on grooving the movement. #programming #grouptraining #strong #strengthandconditioning #benchmarkcanterbury #healthy #fit#fitness #fitness #building #foundation #session #training
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Title Fight!!! Post training photo shoot with the soon to be crowned Australian MMA Middleweight champion Stu Dare. It's a serious business the fight game. So serious you can't smile in photos. #gtt #mma #mmafighter #hexfightseries #strength #strengthandconditioning @stufutumbleweed
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It's a good thing Jasen is #LactiGoPowered! 💪 #Repost @jasenono ・・・ When even arm day feels like leg day, you know it was the best day, even if it hurts in the worst way 🎤 It’s all about intensity 😈 . #EmpireStateofMind #UnleashtheDragonWithin #TeamHidetada #NaturalBodyInc @nat@naturalbody/a> @naturalbody @hideyamagishi 💪 #bodybuilding #fitness #strengthtraining #strengthandconditioning #athleticperformance #muscle #sportsperformance #competitiveedge #bodybuilder #bodybuildingmotivation #powerlifting #LactiGoProud #lactigo #lactigochampion 💪 What's your #LactiGoStory?
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#Hea#HealByMovingy Episode 7 📺 . . Single Leg Anterior Reach 👣 . Try three trials on each leg and see what your differences are between legs! . . ‼️⚠️IF YOU HAVE A 4CM DIFFERENCE OR GREATER BETWEEN LEGS YOU ARE AT A 2.5% HIGHER RISK OF INJURY ⚠️‼️ . . 👇🏼Tag a friend who can’t pistol squat 🔫 . . . . . . #SportsMEDiscussion #HealByMoving #injuryprevention #reh#rehabilitation #spo#sportsmedicine #athletictraining #anatomy #biomechanics #strengthandconditioning #movement #function #fitnessmotivation #weightlifting #athletics #athlete #improvement #instavideo #instafit #foot #instafitsociety #prehab #rehab #fitspo #sportsmed #painfree #functionalmedicine #assessments #instadaily #instamedicine
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Fucking love the energy and vibes when everyone's lifting together and supporting one another!
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Congrats to @m.lavoie15 on his commitment to play college baseball at Drew University! #baseball #catcher #collegesports #commitment #training #workouts #strengthandconditioning
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REPOST from @maccapointmatty Always enjoy my Friday mornings pushing the AM crew! Proud of what this place has become @thegymsydney @onehalfoftheateam @poco.hontas @nickchihaha @givernyr
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WINTER IS COMING!! It's been a long road to recovery, but finally @vanessaaelliott is ready to prepare for her upcoming basketball season. As she fully recovers from her ACL surgery, we are looking to get her speed and explosiveness back and better than ever! Stay tuned as we will continue to show her journey towards pre-season! The WST Second Phase Reconditioning Program is structured to help our rehabilitated athletes get back to competition. Our responsibility is to work alongside your sports medicine team so we can create the most effective program for your return! Please call 862-701-5505 if you are ready to take that next step in your recovery! #NJ #NewJersey #sports #basketball #hoops #recover #injury #rehab #training #overcomeadversity #strive #workethic #gameready #trainhard #trainingplan #fitnessplan #nodaysoff #girlswholift #grindneverstops #strengthandconditioning #athleticperformance #workoutplan #becomelegendary #workouttips #fitnesstips #trainingtips #getresults #BETHEBEAST
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