You're stronger than you know and more beautiful than you think...keep going. You got this! #MuscleAndMindset #HappyLife #HealthyLife #Gratitude #Strength #Mylife #imworthit #itsmytime
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Remember to maintain a balanced lifestyle to stay active. Get your daily dose of vitamins in just one IV treatment from Vitalifts! #strength #behappy #getyourvitamins #serenity #doittogether #vitalifts
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It’s been awhile since squats have felt this good. . Being able to feel the hips sit well has always been something I am always working back to. And finally it’s coming together. . May not be heavy but it’s a step in the right direction. All the work from @jurmainehealthbody is coming along. . Of course there’s a whole series of strengthening the back and posterior chain to get here. But that’s another post for another day. . 100kg for 5, 110kg for 5, last set of 4 at 120kg for 4 reps under Shermain’s watch. •••••••••• Thanks for supporting The Training Geek and help bring weightlifting to all. Follow the crew at TGStrength. •••••••••• thetraininggeek.net ••••••••••
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Shrouded in mystery.. . . #mysterious #happyhumpday
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What a night
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An encouraging life lesson on who God strengthens. Episode 010. If you had a rough week, find some encouragement in this episode. #candidmicpodcast also our first interview is available! Click link in bio to tune in! Or click the “use App” button on our FB page to listen on itunes.
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Splitty fun with @lil@lilmiss_sammi tonight! Check out our doubles page @sal@salt.n.pepper.poleduo if you haven't already! #Repost @salt.n.pepper.poleduo (@get_repost) ・・・ Thought we'd try this oversplit thats been doing the rounds by @kristyxoxlouise and @tbelvita need to work on our active flex! @larisa.pole.athlete @lilmiss_sammi #saltnpepper #pdsaltnpepper #pol#poleles #doubles #splits #splitseveryday #poleduo #pol#poledancernstagram #pole #poledancer #polelife #polefitness #crossfitandpole #chickswithmuscles #chickswholift #bellablisscaloundra #blissbabes #aerialarts #AerialNation #unitedbypole #strength #flexibility #flexible
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Ride what is your one life it's not anyone else's right to steal your sparkle 💜💪🏻 #quotes #instaquotes #strength #survivor #strongmind #love #fear #life #loveadventure #bewild #believeinyourself #keepgoing
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