Massive night in the shark tank.... Girl Power, Toukley U15s and the Warnervale Wildcats all ripping in!! #tou#toukleys #toukley #rugbyleague #rugbyunion #strength #conditioning #emom #circuit #mas #sprints #teamwork #teamlimitless #beashark #sportspecifictraining #warnervalewildcats
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• TREAD LIGHT •

A snippet of what I’ve been playing with lately. 
I will be sharing this 3-5pm tomorrow as part of my 2hour session @tripdance_tripspace with London Movement Connection. There’s a few spaces left and would absolutely love to see you guys there. All levels welcome. •
More about the session :
TREAD LIGHT TAKE FLIGHT
If we can stand on our feet, why can’t we stand on our hands? This empowering session draws influences from traditional yoga asana as a point of departure to explore the delicate balance of weight and effort safely and efficiently through components of breathwork, partnerwork and improvisatory games. As a community, we will play with yielding on our feet, then our hands to gradually progress towards arm balances and inversions popularly termed as ‘flying’, ultimately finding lightness in movement and building self trust. •
Book your spots via link in BIO. •
⌛️ 4x speed 🎪 @indabayoga 👕 @lululemon
•
#movingmeditation #dancingyogi #londonmovementconnections
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👔 - [ Look Of The Day ] - 👔 ______________________________________________________ Details: --------- Brand: PLEIN SPORT Total Look ------------------------------------------------ Inquiry: Send A Direct Message 📩 ------------------------------------------------ #fashion #fashionable #men#mensfashion #streetstyle #style #men #instafit #motivation #abs #sixpack  #fitness #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #dubai #beard #fashiontaste_lpk
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When you start living the life of your dreams, there will always be obstacles, doubters, mistakes and setbacks along the way. But with hard work, perseverance and self-belief there is no limit to what you can achieve.. . #fitness #calisthenics #leanmuscles #motivation #calisthenicsworkout #calisthenicsmovement #leanmuscleseries #streetworkout #bod#bodyweightning #weightmanagement #bodyweight #workout #str#strengthfromwithin #barbrothers #personaltrainer #strengthandconditioning #strength #awakening #awakenings #spiritualawakening #lightworker #oneness #loveandlight #spiritualhealing #spiritualgrowth
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With a wonderful charity event for Ovarian Cancer held at Digga today, full of food, laughter and lots of fundraising. I promised them an easier session to reflect the day they’ve had.......you make your assessment of how that went, right team? 😏💪🏻🏋️‍♂️🏃‍♀️ #diggaaustralia #brisbane #brisbanefitness #bootcamp #fit#fitfam #outdoors #fitness #brisbanegym #motivation #fitfam #ashgrove #pushyourself #outdoorfitness #sweat #strength #goals
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Working on one day being a trap👸🏼. I legit looked up “trap queen” in the Urban dictionary bc I didn’t want to throw bad words out there. 😂 I was surprised to see that it’s got a rather positive definition.🧐 I’ll stick to traps that have to do w/ the gym for now, though. 😜💪🏻 . . . . . #fit #fitspo #fitfam #fitness #fitgirl #workout #motivation #gym #gymlife #healthy #healthylifestyle #girlswholift #muscle #fitnessjourney #muscles #gains #fitnessmotivation #dedication #instafit #fitlife #goals #bodybuilding #inspiration #vegan #lifestyle #exercise #nofilter #nopainnogain #strength
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👔 - [ Look Of The Day ] - 👔 ______________________________________________________ Details: --------- Brand: DIOR Total Look ------------------------------------------------ Inquiry: Send A Direct Message 📩 ------------------------------------------------ #fashion #fashionable #men#mensfashion #streetstyle #style #men #instafit #motivation #abs #sixpack  #fitness #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #dubai #beard #fashiontaste_lpk
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"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman  @sita.bell.ethical.fashion #ethicalfashion #modelling #cute #beautiful #clothes #fashion #fashionstyle #fashionable #style #photography #dreams #dreamer #patience #strength #harriettubman
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#TechniqueThursday! Not sure if you’re squatting properly? Here are some quick tips to improve your basic squat technique🙌🏼• • • • • • #fit #fitness #squat #squats #technique #fitnessmotivation #workout #workoutmotivation #athlete #athleticism #athletelife #exercise #shenanigains #gymlife #functionalfitness #mobility #strength
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17 vs 20 and the only thing that looks different is I think I'm whiter...oh and like 25kg. At least now when I tell people that I want to get on the Olympia stage for classic physique people don't laugh as hard. . . . . . . . . . . . #physique #classic #classicphysique #fit#fit#fitnessl#tattoo #tattoos #gym #fit #fitness #lift#fitstagram #gymrat #back #gymlife#gains #bodybuilding #muscle#bodybuilder #aesthetics #pow#powerlifting#strength #power #training #strong#chest #legs #deadlifts #benchpress#squats #malefitnessmodel
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You know those workouts that sometimes leave you in a catatonic state, sitting there blankly staring a hole into your wall once you get home? Yeah we’ll this was one of ‘em..😅Movement Reps ➕ Mystery Card in between ➕ Carpark Sprint every 3mins...It’s getting better when you almost make it to the end though...almost! #wallofdoom #buildingmuscle #workinprogress #nopainnogain #fitness #strength @strengthtechnz
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🌱💚 Dessert anyone? 🍊🍊 . . .
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A grip and core conditioner to finish for @goosiferox this morning. Hanging Knee raises, carries and planks for the forearm gains💪🏼👊🏼
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Very proud of the brudas and their achievements. 3 months of training in preparation for Metcon and Fittest Mum and together they've achieved some great results. Pretty good huh 😂. Well done awrsome people @brooke_amy_thomsen @victory_bridge @lizthomson21 @nat_dehar @jacob.coleman678 @tash_paora @ashelli0tt . . . In all honesty alot work has gone into this from them as well as us. . . . Holistically, these humans are where we want them to be. From a nutrition understanding they can manage and are well equipped to do it again. Training perspective they know and understand the levels of training where they need to be or more in order to produce the same results. . . . The most exciting thing for me is, we are building a community to be well equipped, confident in all AREAS (Not just training or competing) DO better than us or do well in LIFE.#thatswinning4me
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Repost from @bioathletic: Just another reason to do your bit... #motivation #philosophy #science #gym #training #consistency #bebetterthanyou
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*Rosewater Toner* ~Hydrate ~Tone ~ Calm ~
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#Repost @fou@foundationshane with @get_repost . Another one from Master Instructor @foundationshane bossing it!!! This is a GREAT gym exercise! Tried and tested. ・・・ 💥Foundation Training is the ULTIMATE movement accessory💥Here’s another way to incorporate @foundationtraining into weight training. ISO DEADLIFTS WITH FOUNDERS 👉 Maybe you’re looking to improve your deadlift mechanics, or break through a strength plateau, maybe you just want to mix-up your back workout a bit, or maybe you’re tired of your joints feeling beat up after a workout. 👉 Try this FT infused workout that focuses on isometric and eccentric muscle contraction. Traditional weight training typically focuses on the concentric phase of muscle contractions... long to short. This sequence does the opposite, it focuses on the eccentric phase of muscle contraction (short to long) which teaches them how to lengthen under tension, properly stabilize, and and integrate into their intended muscular chain, which sets up a more powerful concentric contraction. 👉 Set-up... I like to set the safety brackets just above knee height and use these to pull the bar into to perform an ISO deadlift. 👉 Sequence... perform a 10 second Founder... a 10 second Overhand ISO Deadlift... another 10 second Founder... an Underhand ISO Deadlift... finish with a 10 second Founder. 👉 Tips... breathe expansively during each hold and recruit as many muscles as possible by trying to “bend the bar” with each grip and driving your heels through the floor. Keep your chin retracting straight back to recruit the SCM’s which help prevent rounding and to better stabilize the entire spine. In fact notice how much my SCM’s stay engaged the entire time. You can really see them fire during each breath 😉. For more of a challenge simply increase hold times. How much tension should you apply during ISO pulls? I like to work at a consistent 3/5 integrated tension for all 3 sets. 👉Perform 3-5 sets with a 1-2 min rest time between each set. Warning that last Founder is a mother! 🔥 Give it a try and let me know how it feels. #foundationtraining #posteriorchain #deadlift
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Stocking up 🧚‍♂️ This has got to be one of my favorite brands of all time. Been using it for more than 2 years now. Love every flavor of their protein shake range and my all time favorite is the intra strength pomegranate flavor. It just works 😍🏋️‍♂️🤸🏻‍♂️highly recommend @pranaon #supplements #workharder #longlasting #bcaa #preworkout #protein #fatburner #stronger #faster #metabolism #postworkout #nutrition #toning #fitness #health #shakes #weighttraining #resistance #cardio #strength
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Before you judge those of us who are committed to the gym as self-centered or superficial, realize that for many of us the gym is our escape, our sanity and place where work not only becoming strong physically but mentally as well.. @fitnessfirstme @xfit_fitnessfirst #fit#fit#fit#fitfirstme #myzone #fitness #fitspo #workout #cardio #gym #training #hea#healthystyle #healthy #instahealth #strong #instagood #getfit #exercise #instafit #fit #fitness #gymlife #flex #instafitness #trainhard #dedication #strength #ripped #fitnessgear #muscle #squat #sweat #grind
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It felt so intemidating to return back to the gym after 4 weeks recovery, lets see how this session will go!!.. @fitnessfirstme @xfit_fitnessfirst #fit#fit#fit#fitfirstme #myzone #fitness #fitspo #workout #cardio #gym #training #hea#healthystyle #healthy #instahealth #strong #instagood #getfit #exercise #instafit #fit #fitness #gymlife #flex #instafitness #trainhard #dedication #strength #ripped #fitnessgear #muscle #squat #sweat #grind
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