Il neige, il fait nuit, il fait froid et y a du vent. Et alors? Au boulot!!! Motivation du lundi matin.
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Serra da Bocaina 110km estradas rurais 3mil altimetria Galera top de mais, curtindo meu verão da melhor maneira Obrigado Deus pela oportunidade @ictus.ind @notraco_ @atelie_colorir @baronbikes @prefdecampina #mtbparana #ictus #ateliecolorir #strava #altaperformance #mtbxcountry #mtbbrasil
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Training camp breaks | Photo @keogh_cian
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Easing into the last week of the year like... Smooth single track towards the blocks house, up along the ridgeline, coffee at the top and then back down over Devils, all with a great crew: @pcalitz @dunya_ansems🤘🏼 . . . #outsideisfree #peakbagging #trailrunning #running #mountains #tablemountain #sanparks #capetown #salomon #salomonrunning #strava #stravarun #gopro #coffeesummits #brosbrew
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IT’S MY BIRTHDAY 🎉🎉 En wat doe ik als ik jarig ben, mezelf trakteren op een run! 2.9 KM, 29 jaar vond het zelf wel grappig bedacht ✌🏻 En natuurlijk ook happy birthday to @tanjavhoorn 🎉🎉 #DOcember 38/70 #hardlopen #running #runninggirl #nevernotrunning #strava #stravarun #jarig #bir#birthdaygirl #birthday
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Toma cycles cup. Meterik. 7e
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Happy Monday everone😁😁😁 Go out and life your life again this week👊👊👊❤ @ritinha_andreazza ・・・ Que o AMOR e a BONDADE guiem todos os nossos atos!!!🚴🏻‍♀️😍💕🙏🏻 #doceferabike #praquempedala #prefiropedalar #mundociclismo #mundodasbikes #bik#bikesgirls #ped#pedalagarota #pedalbrutooficial #clicknabike #strava #selfie #ciclista #ciclismo #speed #bike #bikelife #happy #nice #cute #pedalando #pedal #treino #top
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The quest for blister free running continues... love coming home to resents from the postman 😊
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Photo of the day from @benxlehner #ShimanoSuperCrit at @skcc1
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#cycling #roadcycling #goprocycling #strava #stravacycling #stravaproveit #stravadventure #stravaphoto #indianastones4ever #focuscayo #focuscayodisc #weinheim #odenwald #teambergstrasse #rscalpenespresso #acweinheim Sunday Teamtraining with the mates ... 👌😎 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♂️ https://www.strava.com/activities/1317013402 #nozwift #winterpokal
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##Repost @ped@ped@ped@pedal.istanbul Günaydın dostlar...🚲 @bikenapista ❤ @pedal.istanbul 🚲👍 💯 ❤ 🔻 ▶Follow @pedal.istanbul for more◀ 🔻 ▶via @pedal.istanbul👍👋 🔻 ▶Takip @pedal.istanbul 🔻 Love to tag? Please do!⤵ 💖 💗❤👍 #pedalistanbul #cycling #roadbike #bicycle #cyclingphotos #cyclinglife #bike #cyclist #cycle #ciclismo #cyclingshots #triathlon #bikeporn #mtb #fixie #velo #strava #outsideisfree #fixedgear #biking #fromwhereiride #roadcycling #stravacycling #trackbike #bici #wymtm #instabike #mountainbike #
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#Latergram de la sortie d’hier. Fin de la semaine et fin de la 1ère semaine du plan d’entraînement 10k. C’était donc sortie de 1h05 en EF dont 4x1000m à 5’15. Petit craquage sur la dernière répétition à 5’17 😤, encore malade 🤧🤧 donc c’est pas la fin du monde non plus 🙂 #happyrunner #runners #runnergirl #cardio #strava #workoutmotivation #outside #landscapelovers #skylovers #seaside #cloudporn
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Got down to some shenanigans for #Gingermas17 this year. 15 miles ran, food donated to the soup kitchen, poor photos taken in my neighborhood and the mall where I started. But most of all, fun was had. Thanks @ethannewberry and @kimberleydt for another fun virtual run. Happy Gingermas, Merry Holidays.
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I don't believe in luck. It's persistence, hard work, and not forgetting your dream. Stay focused. Stay brave. Keep smiling and work towards your goals even in these busy days before Christmas. I miscalculated my training hours last week and therefore did a bit too much (4 hours - and yes, I was always bad in math). I take it a bit easier today, just doing some mental training and a 3k swim. Monday is always the chance to make it a better week than the last one and improve yourself. Believe in yourself and enjoy seeing the progress💪🏊🚴🏃💨 . What's your Monday program? . 📷 by @dku_photography . #workhard #chaseyourdreams #women #chaseyourbetter #z3r0d #sportsmodel #roadtoroth #ironmannews #swimbikerun #3athlonlife #sportsphotography #teamcbs#tricommunity #runnerscommunity #athlete #triathlon #strongnotskinny #powerwomen#beyondlimits #strava #triathlongirls #triathlon_in_the_world #ironmantraining #triathlete #gofast #challengeyourself #worldoftri #wearetrilife365
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Photos by Derek Leung I love his pictures! He always capture the moment of joy!! Thank you!!! One of my all time favourite picture!! Must be the moment I finished the long downhill and safely landed! #strava #stravarun #trailrunning #tothetop #salomon #garmin #garminfenix5x #garminrunning #rapha #rapha_asia
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[CONCOURS DE NOËL] 1 pantalon corsaire #Uglow à gagner ! Ce corsaire est conçu sans coutures et vous gardera au chaud pour vos sorties running ! 👫 Concours mixte / Taille & couleur au choix selon disponibilités ❄ Modalités de participation ❄ ⏩ Suivre @lap@laplumedezazu et @ugl@uglowsportfrance ⏩ Taguez 3 amis pour leur faire partager ce concours ! ☀ BONUS "Augmente tes chances de gagner" : partage ce post dans ta story et n'oublie pas d'identifier @laplumedezazu et @uglowsportfrance dessus ! ➡ Participations admises jusqu'au samedi 23/12 Tirage au sort et résultat dimanche 24/12 ! 💠 Bonne chance à tous ! 😘 #jeu #jeuconcours #concours #christmas #sportive #blogueuse #uglowambassador #runNAKED #UGLOWSPORT #uglowRUNnaked
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🏃🏼‍♂️🏃🏼‍♂️#nikeplus #nikerunning #nikezoompegasus32 #strava #relive #birth_rider
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The beauty of Taiwan 🇹🇼 🚴❤️ 📷 @dave_lack
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Photos by Daniel Chung. #tnf#tnfk 50km 6th (newest update 5th actually 🎊) womens! I tried my best!! Super happy with the result!!! #strava #stravarun #trailrunning #thenorthface #tnf #tnf50 #garmin #garminfenix5x #garminrunning #rapha #rapha_asia
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Photos by Derek Leung I love his pictures! He always capture the moment of joy!! Thank you!!! #tnf#tnf100hk 50km 6th (newest update 5th actually 🎊) womens! I tried my best!! Super happy with the result!!! #strava #stravarun #trailrunning #thenorthface #tnf #tnf50 #garmin #garminfenix5x #garminrunning #rapha #rapha_asia
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Photos by Derek Leung I love his pictures! He always capture the moment of joy!! Thank you!!! #tnf#tnfk 50km 6th (newest update 5th actually 🎊) womens! I tried my best!! Super happy with the result!!! #strava #stravarun #trailrunning #thenorthface #tnf #tnf50 #garmin #garminfenix5x #garminrunning #rapha #rapha_asia
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You don't need a new year to make a change... All you need is a monday 🏃‍♀️👍 Goeiemorgen! Tijd om op te staan en fris aan de dag te beginnen ⏰ Ik ga deze week terug al mijn looptrainingen buiten proberen afwerken na een paar trainingen binnen op de loopband... (lees : sneeuw en ijs ❄🌨) Wat zijn jullie goede voornemens van deze week? 😙
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Lot of empty spaces.. Don’t worry, there’ll definitely be space/room for you somewhere.. if not on the wall, my heart.. 😉😜🤪 . . . . #GoPerut #biggieruntheworld #oneatatime #run #running #runningbib #runninggear #runfatboyrun #strava #runkeeper #amazfitpace #huami #brooks #brooksrunning #brooksrunningmy #kalenji #puma #ShotoniPhone #mobilephotography #iphonephotography #ip7plus
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One Hot Sunday! 120km Boonah Rathdowney Loop with a great bunch! 👌🏽👊🏽✌🏽 #scenicrim #scenicrimcycling #cyc#cyclingos #cycling #cyclinglife #outside #outsideisfree #summer #str#stravaing #strava #fit #fitness #fitnessmotivation #girlpower #cannondale #cyclesportcollective
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Buon allenamento nel lago magico Good training in magic lake Хорошая тренировка на Магическом озере #swim #bike #run #openwater #magic #lake #colorfull #amazing #triathlontraining #training #strava #sharmelsheikh #rasmohammed #egypt #vacanze #holyday #wishes #love #f4follow #instalike #christmas #xmas
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. ========================== 🚵🏻‍♂️😰SORTIE VTT BOUEUSE😰🚵🏻‍♂️ ========================== . Bon, il faut avouer que sur ce coups là...le matin au réveil je n’ai pas trop fais le malin 😅 Suite à une bonne soirée et bien arrosée 🍻🍾 je me suis couché tard et le dimanche matin au son du réveil il faut assumer 😱 Levé avec un mal de crâne qui ne se passera pas jusqu’en milieu d’aprem je me suis préparé pour aller rouler après un bon petit dej... 😊 . 🔸30,6km 🔸2h10 🔸600mD+ 🔸14,2km/h . Forcément les premiers coup de pédales étaient faciles mais une fois arrivé à la première côte...j’en ai ch**!! 😰😰😆 il fallait évacuer tous les excès de la veille ... entre boisson et raclette 🍽 mdr pas facile! Au final une bonne sortie quand même, une fois qu’on a réussi à se motiver on est toujours ravi ^^ Les perfs ne sont pas top mais j’ai fais une bonne balade tout en perfectionnant ma technique dans cette boue de ouf... d’ailleurs la boue ne m’a pas aidé physiquement 😂😂😂 . Bref je vous souhaite une bonne journée et un bon lundi ;-) Noël approche vite...!! ☺️🎅🏻🎄 Vous avez fini vos cadeaux? Moi tout est réglé 👌🏻😊 . . . . vtt #mtb #mountainbike #mountainbiker #mountainbiking #cycle #cycling #bike #biking #strava #stravacycling #polar #merida #meridabike #bignine600 #btwin #sport #fit #fitfam #cardio #sportaddict #motivation #nevergiveup #nopainnogain #tra#training #train #winteriscoming #snow #nature @merida.bikes @meridabikesfrance @polar_france @polarglobal @str@stravaing @strava @srammtb @shimanomtb @rideshimano @manitoumtb @probikeshop @100percent_bike @ride100percent
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This week was a really great week for our family. I am so thankful for the addition of our 3rd little one. She and mama are doing great with health, recovery, and rest. This is Alice rocking the ear muffs during church this morning. ••• I was able to get some runs in this week, just over 17miles total I believe plus the ride on Monday that was cut short. I am down 4 more lbs and that was with some celebratory drinks and meals. I have lost 15 total in the last 4 or 5 weeks. Running is feeling better, not much faster but my lungs are able to keep up or out perform my legs at least. #dadlife #dadbod #fitness #running #cycling #strava #fitnessmotivation
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Top 9 posts 2017 vs. 2016. Thanks for the ❤️s!
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#Repost @mangalore_cycling (@get_repost) ・・・ It is not the mountain we conquer but ourselves. #charmadi #mountain #westernghats #india #cycling #climbing #strava #macc #nature #green #switchback #roadbike #fuji
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5:30 am | RUN • 5km • 🌚 . 🤷🏻‍♀️Il est 5h et Paris s'éveille pas du tout, par contre y a des rats et ça, j'aime pas. . ❣️J'adore commencer ma journée avant que tout le monde ne se réveille, je trouve ça hyper apaisant✨. Par contre j'aurais bien aimé courir plus mais ma douleur au tibia s'est réveillée alors j'ai préféré être raisonnable 🙇🏻‍♀️ . ✨Je vous souhaite une bonne journée #happylelundi 🤗💓 . . . . . #activre #fitfrenchies #runneuse #fitnessmotivation #healthylifestyle #parisienne #teamshape #womensrunningcommunity #instarunners #fitnessblogger #runninggirl #dubndiducrew #trainHarD #happyrunner #runnerscommunity #runstoppable #courseapied #runforLife #dowhatyoulove #sportive #iloverunning #balancedlifestyle #runfree #sportaddict #strava #morningrun #instarunfrance
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What is the best #motivationmonday ? Just only 5 days to go .. #christmasholidays
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Today’s run paired with a photo of this last Thanksgiving sky I never posted☀️🏃🏽‍♀️☀️#stillthankful#sundayrunday#stravagirl #running #lakemiramar#runners #stravarunner#sandiego #calirunner#stravarun#igrun#strava #bloodsweatandbeers#run #nikefree#justdoit✔
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