🎉JANUARYS SPECIAL!!🎊MUST SIGN UP BETWEEN NOW AND FRIDAY 12/22/17!! SESSIONS WILL BEGIN 1/2/18!! Get a jump start into the new year by making a life change in fitness and eating healthier! %25 will be knocked off of any package that is purchased! For any questions DM me 👆🏾or reach me by 📞(number in bio👆🏾) SPREAD THE WORD!!🙌🏾 #GetFocus #StayFocus #AttackYourGoals #StartNow #PhysiqueFitness💪🏾
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Tonight is when you start! Set your alarm, have your workout/yoga clothes ready, your water in the kettle or bottle, whatever you want to start tomorrow...Set it up NOW!!! Set yourself up for success, begin the new habit now, this is the moment! Tomorrow never comes! Habits create your future! Do it now, do it happy, do it committed! #now #doitnow #startnow #justdoit #startandthepressurewillbeoff #liveyourdreams #habits #dreams #lovelife #createyourfuture #onedayatatime #happy #commit #commitment
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Start as you mean to go on 🙌🏻✨👌🏼🌈🙏🏻 . . #motivationmonday #startnow
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Yolanda Graham gave us another great workout tonight! Calorie burn according to her was 718 but if you ask the class we would say around a gazillion! Yes, that is a real word & it’s used frequently in the world of ZumbaMagic!🤣😂😅 Feel Free to join us next week—for FREE! Come experience high-energy routines in a fun, friendly, & encouraging atmosphere! #zumbamagic #imanidancestudio #fitfriends #FREEfitness #startnow #keepgoing #affordablefitness #funfitness
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Natalzão aí, e você já experimentou essa da StartNow? VEM FAZER SUA SESSÃO NA SMOKE INK! #SMOKEINKTABACARIAETATTOO #arguile #startnow #vanillekipferl #tabacariaemsantoandre #shishaglass #hokaahtime #narguile #arguilelovers #fumaça #lovesmoke
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There are only 6 days left until the 10 days of Christmas health and fitness challenge starts! It's completely free and it's not about deprivation - you still get to enjoy the festive season! 😁🎅🍷🍓 Click on the link tree in my profile and you'll see it there. It's totally free! You'll also get personal accountability and support from me and the chance to win a spot in my brand new 2018 group coaching program xx Click the link in my profile and I can't wait to see what you get up to for the challenge
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A Fé em Deus nos faz crer no incrível, ver o invisível e realizar o impossível.. #YesWeCan #NetWorkMake #OwnBusiness #StartNow #NovosHorizontes #BuscandoConhecimento #Academiadomultinível #MMN #TemPoderQuemAge 💎👊👔
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#hipraises are great for the lower back and upper booty 🤪 I use the half medicine ball instead of something sturdy/bench because I like to work my abs also by having to hold and balance the rep. Add something unique to your workouts! I also enjoy using the resistance bands for more of a challenge! Take a look at @amadea_fit page/ follow her! You won’t be disappointed ❤️ #helpingothers #weworkout . . . @workoutroutine #workoutroutine #bootymaker #butt #resistancebands #physique #challengeyourself #ilift #hipthrust #leanfreak #fitness #keeptrying #dontgiveup #youneverknowunlessyoutry #startnow #behappy #inspireothers #helpme #helpothers #thankfulforeverything #believe #dreambig
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WEIGHTS, right after COMBAT. On Sundays That's how we roll 👊👊💪💪💖💖🤗😄
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Only one more week until Christmas!! How about some recipes to keep us feeling our best through the holidays?? . Comment below to be added to my Free 5 Day Healthy Holiday Facebook Group. Starts tomorrow, December 18!! . #startnow #dontwaituntilthenewyear
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Matando a saudade daquela fumacinha #nargas #manisultan #startnow #carburando #finalizandoodomingão
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It’s always scary and stressful starting something new or taking a chance but the reward is always positive. Let’s make things happen this New Year.
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Don’t wait for the new year.. some things are worth starting straight away!!!! The biggest regret most THRIVERS have is.. ‘why didn’t I start earlier!!!!! Come THRIVE with me!!! Click on link in my bio, that’s the first step😉 photo cred @jessica_lynn_jones 🙌 . . . . . . . . . #newyear #newyou #startnow #thrivewithme #bestdecision #goals #dreams #motivation #inspiration #getfit #gethealthy #nz #smashit #justdoit #winner 🏃🏻‍♀️🏃🏽‍♂️🏃🏻‍♀️🏃🏻‍♀️🏃🏽‍♂️🏃🏻‍♀️🏃🏽‍♂️🏃🏻‍♀️🏃🏽‍♂️🏃🏻‍♀️🏃🏽‍♂️🏃🏻‍♀️
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Do you want to increase your #confidence so you can #makeyourmark on the world with those inspired ideas of yours, so they become more than just #ideas? ⠀⠀⠀⠀⠀⠀⠀⠀ Would you love to find the #clarity and #courage to step up in your life and business and do it in a way that truly reflects your personality? ⠀⠀⠀⠀⠀⠀⠀⠀ Have a hard time saying yes to yourself and no to other people, then end up feeling resentful or exhausted? ⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn tools and strategies to overcome overwhelm, ditch comparison and step into your full #potential? ⠀⠀⠀⠀⠀⠀⠀⠀ If you're interested in making some beautiful changes in your life, I've got two spots open for #lifecoaching before the year ends. ⠀⠀⠀⠀⠀⠀⠀⠀ If you'd love some 1:1 support, a personal cheerleader and someone to hold you lovingly #accountable to help you bring your #goals (yep, even the ones you don't know you have yet) to life, PM me or email me at nicole.perhne@yahoo.com.au + you'll receive a FREE Reiki distant healing.
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There is something in you that the world needs!! Each and every single one of you X So what is it this week that you can make possible?!? #happymonday #positivitybuilding #ditchthenegative #create #healthymind #healthierlife #changetheway #startnow #beabetterversion #dontdreadmonday #makeityourown
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¿Quieres conocer cómo sobrevivir a la navidad?  La época de navidad siempre está llena de mucho estrés, compromisos y desorden.  Por lo cual es muy fácil subir de peso, tendemos a comer demás, hacemos menos ejercicio y dejamos nuestra rutina de comer sano.  Este tipo de desorden también nos genera una revoltura de emociones, dejándonos en enero tristes y con kilos demás. ¿quieres conocer más? Sígueme en mi blog: http://fckdiets.com/2016/11/30/8-tips-para-sobrevivir-la-epoca-de-navidad/ . . #hea#health#tea #hea#healthcoach #fckdiets #fckstress  #healthcoach #psychology #nutrition #rest #relax #starttoday #healthytoughts #MythVsRealityFuckDiets #health #food #startnow #feelbetter
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I was not born here, but I’m grateful for everything this country has given me. • Has it been easy? Absolutely fucking NO! • The first 2-3 years were the hardest one. • Working at every restaurant you can think of in my town, and it wasn’t “easy” jobs. • Dishwashing for 9 hours straight non stop. Cooking for hours, cleaning bathrooms, cleaning hotel rooms, landscaping, detailing cars, delivering pizzas, taking care of older people, and that’s only what I can remember. • I remember back in 2012 I had 13 jobs! All of them hard as fuck. • Looking back at it, I had to go thru all of that. I don’t look at my past as negative because it made me the man I am now. • Nothing was given to me, I’ve actually worked hard for everything. This is why it drives me crazy when people don’t take advantage of all the opportunities this amazing country has for us. • Start acting accordingly to your goals. • If you are leader, your dreams will come true. If you are a follower, be prepared to make someone else’s dream come true. • Start now, what are you waiting for?
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Tomorrow is day 1, I watched “What the health” and decided to start changing everything I do from when I wake up to what social media I use throughout the day, game on. . #Vegan #hea#healthyfood #fruit #vegtables #newyear #17yearsold #startyoung #newbegining #startnow #health
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Saw this post from @tanisharwilliams and had to share! This is so true! It’s easy to get caught up in the comparison trap but if you keep the focus on yourself then your confidence will grow as your skills, abilities, and knowledge grows. #confident #strong #realwomen #realresults #growingbolder #livehealthy #behappy #startnow #knowyourworth #mindbodyconnection #mindbodyreset
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Vacay progress pic Bikini: $100 Pool cover up: $40 Confidence in a swim suit post-baby: PRICELESS And this taken was AFTER a huge breakfast and a fizzy adult bev 🙌 I'm so thankful for these online bootcamps that keep me motivated, give me results, and remind me that it's about health and vitality (not a # on the scale). I'm not at my goals, but I'm closer than I was and thankful for the journey. ❤️💪#notperfect #sixmonthspostpartum #postbabybody #bikinibody #mombod #fitmominprogress #betterthanbefore #strongereveryday #notstoppingnow #nomakeup #barefacedselfie #healthymom #boymom #biggoals #startnow #whynotyou #yougotthis #operationsixpack
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Long hair challenge anyone?!?! New Year....New Growth..... #StartNow! #JumpstartYourHairGoals #PlantBased
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I want everyone to feel as flipping fantastic as i do!!!! #thrive #fantastic #healthylifestyle #happyplace #california #bigbear #startnow bgedang.thrive2point0.com
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PRE-ORDER NOW FOR 2018! 😘 Don't wait until January to get started! 💪🏼 Its easier to start NOW 🎉 than wait until you've piled on the lbs over Christmas 🎄 #startnow #elitechristmassurvivalkit #preorder #2018 #healthylifestyle #wellbeing #nutrition #newyear #newyou
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Quick Saturday sweat sesh while on our short wknd vaca to Pittsburgh 💦 Hit some yoga 🧘🏽‍♀️ and shoulders/bis 💪🏽! Now we’re back home enjoying some Steeler football 🏈 and overindulging on items I’m sure I’ll regret in a few hours 😬😂#gosteelers #steelernation #antoniosbrowneyedgirl #makeyourselfproud #takecareofyourbody #bestversionofyou #startnow #competeeveryday #fitness #fitspo #fitlife #vacaworkout #yogaandweights #backandbis #bouldershoulders #girlswholift #giancolagains
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Немного хороших воспоминаний в ленту,спасибо за работу (@iv_taran)... . . . . . . . . . . . ##вызовпринят @t.ann_98 #mydream #letsgoopats #becreative #modern #rekord #blackaandwhite #trevel #postmodern #startnow #kievgram #pathos_cherkass #forever2 #sky #2 #❤ #killyou #red #favorit #strong #
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All is merry and bright with McKenna. This 21 year old proves taking care of your skin is for the young AND old. Results do not happen overnight. The key is consistency. Check out the products she used on your right. 💙 💛 Wouldn’t you love a change? Give me a call and find what works for you or visit my website www.shealewter.myrandf.com to try the new solution. It’s what the dermatologist use. 😍 No long wait to see the Doctor! #reverse #redefine #ampmdroller #rollthewrinklesaway #startnow #youngerlookingskin #longerlookinglashes
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What an AMAZING STS we just had! So much empowerment! So much JUICE #teamrhino24 #business #entrepreneur #joinnow #startnow #NUTRITION #herbalife
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..Thank you God #lifequotestoliveby #buildyourempire #businessgoals #startuplife #havefaith#powerofpositvethinking #believe on your self#you can#ownboss#makechoices#tymisnow#startnow#belikeone#thebellionare
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Today I had a great chest and back workout. Gusttavo had a close call with a shoulder injury... hopefully it was nothing. I’m not feeling lean yet but I’m happy with how things are coming along. I know I look a lot better 3 to 4 lbs leaner than this but it’s a process that I’m not going to rush! I had a late weigh in yesterday and was 159.4 but was back up to 161 this morning. It’s all good though. I’m right on track. Strength and energy are great! . . A lot of people go through the same cycle of cutting too aggressively, losing strength, training volume and intensity go down, they end up losing muscle mass or giving up on the diet because it’s not sustainable then they go back to gaining but they gain too quickly and put on too much weight, too fast and want to start cutting again but don’t want to be patient and they rinse and repeat the same process with very little progress for years. If this is you and it’s frustrating then stop the cycle and focus on long term goals and not just short term goals. Stick with a good training program with progressive overload for a year or longer. Stay in a small calorie surplus or if you’re overweight then stick with a sustainable and flexible diet for as long as it takes to reach your goal. . . . If you’re lost and all of this sounds impossible then hire a good, reputable coach that is reasonably priced and has testimonials and a proven track record that responds to your questions. (You could hire me but I’m not the only option). If you want to start a new program in the New Year then do it, but don’t wait to sign up or research the program. Figure it out now and be prepared. Ease yourself into tracking calories and working out. Going zero to 100 is often another recipe for failure. . . . Get into the best shape of your life in 2018! But don’t wait! Get the ball rolling now. Also, make sure your goals are your goals! One of my goals is to get as shredded as possible and do well as a lightweight in the WNBF World Championship in November. Your goal might be to get abs for the first time or to do 10 Pull-ups. Either of these goals are OK as long as they are realistic and challenging!
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‘Tis the Season! One of my favorite time of the year. Lots of celebrating and hanging with friends, but at the same time thinking about how to motivate you to Kick Fear Now to get on with your success. I want you to propel into 2018 like there is no tomorrow. That’s right, no putting off till tomorrow. Do it now, even while getting into the holiday spirit or spirits👍🏽 You Got It!
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