🎄 Christmas in the oaks is in full swing. I love that NOLA celebrates Xmas by putting up dinosaur shaped lights.🦖
Thanks for this shot 📸@lilpocketrocketbabe. Such a nice wi yet day. ❄️ #LIFTacro#ChristmasHandstand#handstandlove
Morning training feeling sleepy and impulsively decided to try this for the first time. Pleasant surprises with @andreagnzv and @melitga - thanks for playing today!
Excited for another special workshop this weekend! Bonus: sign up for Acro Adventures with @hobotus January 27-28 and we will take $10 off the cost of our workshop! Tomorrow we teach our LAST Handstand Conditioning class of the year 😫but it’s gonna be a fun one!
Looking at the world in a different perspective may give you a whole new beautiful surprise. The black and white world in Eric’s eyes, @eric_fallecker, is quiet and loud. Transforming such perspective into one of our meTa- shells was an emotional moment of ours..........................
Eventually cool tricks stop being cool tricks and become a regular part of your practice. Part 3.
I vividly remember a long period of time where a press handstand was absolutely impossible. Then I had a break through and got a decent press but was only able to do it like once a day if I was lucky. It took so much out of me just to do 1 that I never thought I'd be able to string a couple together, let alone do a set 5 or more. Fast forward through a bunch of days I lacked motivation to train, some wrist pain, good sessions, bad sessions, doubting myself, believing in myself, and you'll find me at my training today. Pressing up on blocks that I couldn't even balance on 6 months ago, feeling good enough to repetitively do something that I once deemed impossible for myself. Impossible is nothing 🙏 #discipline
1. construct (something, typically large) by putting together parts or materials together over a period of time.
Like that time we saw a computer animated picture of a pyramid and thought, “That’s probably possible to build in real life”. 😂 Turns out it was! 💁🏻♀️
Looking forward to building new skills, new shapes, and new connections at the Vancouver Winter Acrofest in February!! Check out @vancouveracrofest for details :)
TAG SOME FRIENDS BRAVE/CRAZY ENOUGH TO TRY THIS
I don’t even think I have enough friends to try this!! So many people! So much jumping!
Banquine team training on stage during creations ,old video 😊"Sep7imodia "
Chilly day warmups 💨 Can’t wait for it to be back in the 70s and 80s on Monday 😅
Video sped up x2 no filter needed because Miami is epic 😍 My Happy Baby crop top is from @yogaoutlet ❤️ Both wearing @aloyoga 👗
What I said when people asked what I was doing with @samgachyoga yesterday: “Well, um, actually a pretty nice little Saturday, we're going to go to Home Depot. Yeah, buy some wallpaper, maybe get some flooring, stuff like that. Maybe Bed, Bath, & Beyond, I don't know, I don't know if we'll have enough time!” #namethatmovie
👨👩👧👦 There’s nothing quite like moving in unison with your crew; each person contributing something to the final product. Whether it’s a stagged leg 🦌, pointed toes👯♀️, strong arms💪🏻, artistic vision 👁, direction 🙅🏻♂️🤦🏻♂️, or words of encouragement 🗣 - all of these things come together to make something incredible and beautiful.
How do you fit in to the overall structure of your team/workplace/family/friendships? What role do you fill? What do you bring to the table? It might be something small. You might feel like your contribution is insignificant. But we all have a small piece of the puzzle to contribute to the bigger picture.
Love my crew !!! ❤️😍
These two 😍 My dedicated partners! @karaziniyoga is the hand to hand queen! She’s creative, playful, and level-headed. @deathbeforeflatfeet is the best coach I’ve ever had. He’s detail-oriented, analytic, and extremely motivated. I am so lucky to have them in my life! 💜
Life is better when you share it with people who get you ... get you high
Whipping popping twists with @thekalicokat in between sessions last weekend at our @lift_school_of_acrobatics weekend intensive. It was so fun to tweak this until we got the timing to line up just right. *************************************
We have one last spot for the intermediate immersion in Denver coming up January 20-24. Who’s getting it!?
My body and mind say that 4 classes in one day is A LOT but my heart says that I need to give more. @kara.porter and I were at CFY all day and at the end of the night, I gave her a quick therapeutic flight to say thank you for holding down the fort all day. Self-Care is essential. Now, time for a veggie burrito, a shower, lots of water, and good nights sleep. Sweet dreams, friends ❤️
We are now live so far apart so when Yana came to Singapore (she came from Germany) and asked me if I want to take some acro photo with her, I said yes!
She requested me to wear her own yoga apparel designs. I love the colour, soothing to the eyes. But I am very shy to show my tummy. I know I am not alone. I have stretch marks from my two pregnancies. But today I decided that it's time for me to stop judging myself (bad) and focus on showcasing the beauty of Acroyoga. "Strong women lift each other up".
Being strong, or having certain power, we must always help each other. It doesn't matter if we are the person below or at the top.
📷 by @mita_kelder_photography
Boing! Group icarian is so much fun! This idea popped into my head between teaching sessions in Birmingham last weekend (thanks @theacroclimbers for importing us!!) Side to side tosses are a great way to connect and calibrate a team, and tempo is a super fun level up. We played with this for a few minutes, I'm looking forward to really digging in and working some tossing patterns. Have fun and use a spotter! @a.boss.flyer@acroskater@motoacroyogi@acrotrainer great team! *************************************
@lift_school_of_acrobatics Intermediate Immersion in Denver has FIVE spots left, who's getting them!? Link to register is in my bio.
I'm excited for our next class in the 5 week acro series focused on dance lifts! @missdominicana10 and myself will be showing you how to flow and lift each other up in fun and exciting ways. We've been having a blast with the previous classes in our series, so we can't wait for this one! If you didn't register for the entire series, you can still show up to a single session for $25. This will be my last class (and probably last chance to see me) before I leave for abroad, so I hope I get see as many of your beautiful faces as possible! Check out Event details at the link below
#acro#acroyoga#partneracrobatics#partnerbalancing#standingacrobatics#dancelift#nature#columbusacroplay#acrohio#fit#fitness #fit #waterfalls