Enjoying my homestate sunshine while we are out here! ☀️
@christinemoonbeam just wanted to be an egret in the tree too! It's our last week in New Orleans before our 2 month teaching and training tour and then a move to CO. I've been here 15 years and I'm missing it already. City Park is one of my favorite outdoor spots to train and connect with nature. I've seen nutria, possums, raccoons, turtles, alligators, giant snails, fish, and tons of birds here. New Mexico edition of @pitchcatchcircus see you next week!
When you can’t decide which canes to play on and just choose a human instead 🤗🙌🏼
Thanks for clowning around @bitybrity 🤸🏼♂️🤹♀️
Thinking about the vastness of the ocean and the lands that lie abroad really puts things into perspective about how lucky I am to be here now with these marvelous individuals in my life. @acrobeard and @bebobunny have done so much to build a phenomenal acro community here in Columbus, and make everyone feel welcome (in addition to being a beautiful couple). And @thekalicokat is just the most precious and cute human ever. Bringing smiles, laughter, and light into my life whenever I see her. I'm so grateful for all of you being the authentic beautiful humans you are.
It's so fun when you dream up a movement and put it into action. I've been thinking about and feeling this one every time we do star toss to reverse throne. @legcannons gave us just the spot we needed and our first day working it felt great! It's so interesting adding twist to the toss, trying to get it perfectly perpendicular is challenging. @christinemoonbeam flies so tight, makes my job much more doable!
Our Mardi Gras crew has departed, time for some rest and recharge before we head out for NM and CO spring travels. Our advanced immersion March 24-28 has a few spots left, early bird ends next week but we'll be sold out before then so jump on it! Link to sign up is in my bio.
Happy new moon eclipse! 🌙
I’m feeling its stillness and reset. A big shift is about to take place for @aaronlindacro and I as we move on from New Orleans. I feel so sentimental about it and mindful to cherish each day here. There is no other place in the world like New Orleans. Creativity abounds. Music is life. These trees are deep and share both darkness and light of the past and present. Beautiful souls surround me here and each day I am thinking of how grateful I am for the #acr#acronola community. Ya’ll are such spirit ambassadors, dreamers, and movers and shakers!! Please come visit us in Denver!! 🖤
#southernswoon#treeoflife#followyournola#liveoaks#handtohand#celebrate #acronola #LIFTacro
Andrew and our awesome friend, @theveganyogi, are offering a beginner series starting Monday at @birminghamyoga! There are still a few spots left, so sign up soon. We are stoked for this!!! Link is in our bio.
Day 1 in LA was a blast! Climbing Culver City Stairs and exploring Downtown LA with the talented @rtamarra!
Come join me and learn, whether it's your first time or your thousandth time tonight at Green Bench Brewery, starting at 5pm!
@carcamochie and I were playing with halflocates last weekend and working on the mechanics of a fun exit taught to us by @acroairlines and @theupsidedownlife. It's going to be fun working towards bigger goals and harder skills once again!
Rolling like the Russians do. The last time I tried this skill was almost a year ago and it was with minimal success. Somehow something just clicked and these are coming along. Now to tidy it up and get on that Eric @sipes level! Maybe even do it w/ H2H?
#russianroll was done with the super talented Kayla.
Got to spend Valentine’s Day with 20 of my favorite humans doing crazy things! Couldn’t ask for a better day 😊 Although there is still so much work to do in my H2H *cough* banana back *cough* I am beyond EXCITED to finally break into the standing H2H realm!!!!!!
We had such a fun time in NOLA visiting our friends and participating in Mardi Gras! We’re so excited to be home now and teaching FUNdamental inversions at Head Over Heels tonight at 7pm! What a totally sweet life!
After an intensive week at @jasonandchelsey ’s Acro Mastermind Teacher Training a handful of us enjoyed a beautiful boat tour of Milford Sound in #NewZealand. But what is a rocky boat ride without a little #h2h? Always great to fly on the solid @travelingdarren.
WIN TICKETS TO @AYUNITYFEST CHALLENGE DAY 1 💕💕💕 FOOT TO HAND! 👀👀 This move has been the scariest and most challenging to date. Especially bringing it to a Standing practice. Theres so much in the little things, slight nuances that can make this totally attainable or not at all. Getting to the point where Im feeling comfortable in standing F2H was a journey. My biggest obstacle was fear. Its still there but Im getting slightly more comfortable. This one builds trust fast. I realized the biggest issue was actually if I trust myself to stay still and not bail in fear which is dangerous!! So much gratitude to @acr@acromillissa who helped me dial in this practice. Its still a massive work in progress but its coming!!! Scroll to see progressions with @mark.olsthoorn ... Killing his F2H game !! Thank you @g.a.kinson for working this with me last night and dialing in what works and what doesnt. Its a communication builder too!! What version of F2H are you working on? What is your success? Challenge. Reward?
TO PARTICIPATE : Follow @ayunityfest
Feb 14th @acroyogasurfgirl
Feb 15th @acromillissa
FEb 16th @empower_move_ment
Feb 17th @just.be.p
Feb 18th @acrocat
Make sure to use #ayu#ayunityfest#canadianacrocampout
Our daily hosts will post their favourite acro or movement modality, Why they love it, the challenge and the reward.
To enter Participants post your version of pose or movement, why you love it.. tell us your challenge and reward.
We are looking forward to seeing your responses, hearing your challenges and your rewards!!! Mostly we can't wait to see you at AYUNITYFEST !! Winners Announced FEB 21st
Hey Acro peeps!!! It’s Tuesday and we are so excited for Acro Play tonight. This is an all levels class. No partner necessary. Come join us and learn new stuff, refine the basics and meet new friends.
Don’t forget to share with your friends 😬 #acro#acroyoga#standingacrobatics
Trading off basing and flying with @r.soeder lately has provided some undeniable evidence that we are more capable than we imagine. Tricks that used to seem difficult to fly on even a large and seasoned base are attainable by two determined ladies with some technique, communication, and a supportive environment. Love putting in the work with you, Rachel. (Stay tuned for more.) 👯♀️ Thanks to the Cosmic Fit crew for your spots, coaching, and enthusiasm.
There's something about the the spark of an acro connection, ya know what I mean? That moment when you're so in tune with another, that there's no need for words. It's still so rare. With @acro_mom, it's always magical - especially when we're able to share acro with the lovely people of @thehealinghabitat 💫.
@christinemoonbeam and I threw in a couple sets of castaways at the end of our last training just to keep them up. We have so many skills that we want to work into, and several of the skills we already have need to be maintained to make sure they don't get rusty. The possibilities that partner acro offers are really endless, and keeping up skills while working into new ones can be challenging, like keeping multiple spinning plates in the air, each needs attention.