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I have the strongest and most amazing friends! 💪🏼🌟 Here’s me and @tenayahazen working our h2h and even throwing in a little one arm!! Thanks for being an awesome base and friend. 🌸 #handtohand #onearm #acro #standingacrobatics #strongwomen #friendsliftyouup #handstand #upsidedown #gymnast #acrobatics #partneracrobatics #thegreen #santamonica #sundayfunday #lavisit #myfavoriteplace #acrolove #caligirl
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🎄 Christmas in the oaks is in full swing. I love that NOLA celebrates Xmas by putting up dinosaur shaped lights.🦖 . . . Thanks for this shot 📸@lilpocketrocketbabe. Such a nice wi yet day. ❄️ #LIFTacro #ChristmasHandstand #handstandlove
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Morning training feeling sleepy and impulsively decided to try this for the first time. Pleasant surprises with @andreagnzv and @melitga - thanks for playing today!
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🦇🐋"In every dream journey, there comes a moment when you have to quit living as if the purpose of life is to arrive safely at death" - Quote repost from @amberdodzweit. 🙇🏻‍♀️☁️Base @acropanther. #acro #acroyoga #acroyogis #fly #base #strength #acrobatics #partneracro #standingacro #standingacrobatics #circusarts #artisticexpression #movement #yogisofinstagram #photography #yogaart #namaste #playmaste #acromonkeys #highbird
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Hi friends! We hope everyone is having an awesome holiday season! ❄️We are happy to announce we are SOLD OUT for our upcoming Intermediate immersion this January in Denver. We are beyond stoked about the crew that has assembled to come train with us in the New Year! Thanks to @flightclubdenver for hosting us! ☃️ . . . 📸 @alex.j.price #LIFTacro #LIFTimmersions #flightclubdenver 🌸body suit by @imbodhiwear
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So glad I got to spend the weekend exploring NYC and training with @nihil2x for his first time in the big apple. Enjoy every moment...even the snowy ones. #acro #partneracrobatics #acrolove #thebigapple #NYC #acronyc #snowyday #letitsnow #snowmonkeys #timesquare #acroeverywhere #balance #trust #standingacrobatics #nycacro @stronglikejoy thanks for the invite @bobbymorningstar thanks for the 📷 @acroavengers thanks for letting us join the photo train
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Ey Yo, Warm Weather!! Where’d you go?
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Loving the weather up here. 🙃 Thanks for all of then extended h2h’s last weekend @acrotrainer. It was so nice to play and get more air time up there! You’re so freaking strong! . . . #LIFTacro #extendedhandtohand #handtohand #H2H #Hand2Hand
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🚪🛫"When life opens its doors to you- when a breeze sweeps through your bones like a thousand falling feathers- you must find the courage to take what's yours and fly; because life shouldn't be just about surviving. Life should be about feeling every breath passing through your lungs as though it's a symphony only for you" - Quote repost from @juliemcclements🌬⚡️Base @acropanther. #standingacro #standingacrobatics #acro #acroyoga #acroyogis #partneracro #partneryoga #partneracrobatics #backfly #intheair #base #flyer #circusarts #yogisofinstagram #yoga #gymnastics #dance #acrodance #partnerworkout #photography #acrolife
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Gaze ahead into the great unknown, while it might seem dark and unknown, the sun will light your way. Who’s sun will you be today? #sunrise #stonemountain #mudra #twohigh #rise #fitchick #acro #partner #standingacrobatics #atlanta #throwback #stability #trust #belief
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“And it was always said of him, that he knew how to keep Christmas well, if any man alive possessed the knowledge. May that be truly said of us, and all of us!’’ -- Charles Dickens "A Christmas Carol" 📸 Bobby Morningstar #acr#acroger #acro #acroyoga #yoga #cheeracro #acroart #circus #cirque #partneracrobatics #merrychristmas #standingacrobatics #acrobatics #acrofriends #acrohiofestival #columbusacro #columbusacroplay #baseswithoutborders #dcacro #AcrOhio #newyorkcity #acrofun #acroeverywhere #acroeveryday #nyc #liftupothers #strength #inspiration #christmas #art
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Scarf. Starts off a little slow but then we learn to go faster. I want to try with legs together next. Very hard. I respect this move. @jacobbrownacro #acroyoga #standingacrobatics #dancelift #scarf #spin #fast #exciting #scary #workingtogether #acroduo #training
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Excited for another special workshop this weekend! Bonus: sign up for Acro Adventures with @hobotus January 27-28 and we will take $10 off the cost of our workshop! Tomorrow we teach our LAST Handstand Conditioning class of the year 😫but it’s gonna be a fun one!
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What a great weekend in NYC with @lalagirl030 at @cosmicfitclub and thanks to @charlottegosullivan and @njelmoni for great coaching. Working those cascades, trying to get the timing just right, and the catch will become easier. #flyingskysl #acrobatics #standingacrobatics #cascade #doitagainbutsuckless #h2h also my fav acro shirt #daringfireball @gruber
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Ahem... EXCUSE YOU Mr Moroni! ≫ #WeDidNotDoThisOnPurpose! 😂 #handtohand #standingacrobatics
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Making handstand shapes with @sydellesmom! Thanks for trying this cool balance with me. ✨✨✨✨✨ #LIFTacro #Handstandsonpeople #partneryoga #partnermoves
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Looking at the world in a different perspective may give you a whole new beautiful surprise. The black and white world in Eric’s eyes, @eric_fallecker, is quiet and loud. Transforming such perspective into one of our meTa- shells was an emotional moment of ours.......................... 🐒 @yeahapril #leadthedifferent #blackandwhiteonly
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Eventually cool tricks stop being cool tricks and become a regular part of your practice. Part 3. I vividly remember a long period of time where a press handstand was absolutely impossible. Then I had a break through and got a decent press but was only able to do it like once a day if I was lucky. It took so much out of me just to do 1 that I never thought I'd be able to string a couple together, let alone do a set 5 or more. Fast forward through a bunch of days I lacked motivation to train, some wrist pain, good sessions, bad sessions, doubting myself, believing in myself, and you'll find me at my training today. Pressing up on blocks that I couldn't even balance on 6 months ago, feeling good enough to repetitively do something that I once deemed impossible for myself. Impossible is nothing 🙏 #discipline
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BUILD /bild/ (verb) 1. construct (something, typically large) by putting together parts or materials together over a period of time. . Like that time we saw a computer animated picture of a pyramid and thought, “That’s probably possible to build in real life”. 😂 Turns out it was! 💁🏻‍♀️ . Looking forward to building new skills, new shapes, and new connections at the Vancouver Winter Acrofest in February!! Check out @vancouveracrofest for details :) . #build #structure #fitfam
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TAG SOME FRIENDS BRAVE/CRAZY ENOUGH TO TRY THIS I don’t even think I have enough friends to try this!! So many people! So much jumping! #Repost @zabiiaka__acro ・・・ Banquine team training on stage during creations ,old video 😊"Sep7imodia "
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Chilly day warmups 💨 Can’t wait for it to be back in the 70s and 80s on Monday 😅 . . . Video sped up x2 no filter needed because Miami is epic 😍 My Happy Baby crop top is from @yogaoutlet ❤️ Both wearing @aloyoga 👗
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What I said when people asked what I was doing with @samgachyoga yesterday: “Well, um, actually a pretty nice little Saturday, we're going to go to Home Depot. Yeah, buy some wallpaper, maybe get some flooring, stuff like that. Maybe Bed, Bath, & Beyond, I don't know, I don't know if we'll have enough time!” #namethatmovie
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👨‍👩‍👧‍👦 There’s nothing quite like moving in unison with your crew; each person contributing something to the final product. Whether it’s a stagged leg 🦌, pointed toes👯‍♀️, strong arms💪🏻, artistic vision 👁, direction 🙅🏻‍♂️🤦🏻‍♂️, or words of encouragement 🗣 - all of these things come together to make something incredible and beautiful. . How do you fit in to the overall structure of your team/workplace/family/friendships? What role do you fill? What do you bring to the table? It might be something small. You might feel like your contribution is insignificant. But we all have a small piece of the puzzle to contribute to the bigger picture. . Love my crew !!! ❤️😍 . #crew #fitfam #synergy #lifelessonsfromanacrobat
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We are finally nailing this dance lift after trying for about 3 years off and on! Scarf. 😁 @jacobbrownacro #acroyoga #standingacrobatics #dancelift #commit #fast #scary #spin #twist #hardworkpayingoff #acroduo #strongcouple #debbielegs #debbiedoesacro
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Our closest attempt at success but this is so much fun! Definitely wanna work on more #banquine in the future! I think I missed my calling and need to go join a circus 😂 great job @manderzz806 🤩😍
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Friends Repost @instakiki ・・・ Floating in my natural habitat with the homie @acromexican 💪🏼✨ dope angles by the amazing 📷 @xanadu4 . #acro #dtla #graffiti #streetart #engineerswag
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So happy to share some Christmas cheer today, and benefit a great cause #kaylastrong with my favorite flyer (and fellow Christmas elf) @juliettelauer . Come join us for a free acroyoga class tomorrow at 10:15am at Fabletics International Plaza. @theacrosanta not pictured here, was also a major part of today #acro #ladybase #fit#fit #fitgirls #wor#workoutner #elfonashelf #workoutbuddy #workout #fit #fitfam #girlswholift #friendswholift #train #acrobatics #partneracrobatics #sta#standingacrocs #standingacro #cheeracro #stronggirls #strongwomen #girlswhoacro #ladybaselove
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Fun with some of our #LiftTT1 teachers! So fun to see you guys in Nashville! Big love to all of you! ♥️ . . . @theacromutants @coachdelrio @ashleydance @jessjes @acrosteady @sydellesmom @stclair1234 @acro.sara @acro.rascal
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Another shot from the weekend in Liverpool. Photo courtesy of Graham Savage. Stayed tuned for some specific standing acrobatic workshops in the new year.
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& this is how the elf got on the shelf🎅🏼 Come learn cheer/acro hybrid skills with me and @theacrosanta today 2:30-4:30 at @movementsanctuary. All levels welcome and no partner needed. All proceeds support #KaylaStrong, a fundraiser for a young Orlando cheerleader who is recovering from a severe car accident. ・・・ #acro #acroyoga #standingacro #standingacrobatics #partnerstunt #stunt #dan#dancelift #dance #partnerworkout #flyer #acrobat #acrobats #acrobatics #acroinspiration #acroyogi #acrogoals #cirque #cirquegram #cirfit #circusarts #circusartistcirque #fitnessmotivation #stronggirls #fitgirls #tampa #inspiringathletes #peopleareawesome #ilovetheburg #stpete
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These two 😍 My dedicated partners! @karaziniyoga is the hand to hand queen! She’s creative, playful, and level-headed. @deathbeforeflatfeet is the best coach I’ve ever had. He’s detail-oriented, analytic, and extremely motivated. I am so lucky to have them in my life! 💜
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Surprise! There’s and @ashleydance! Ashley you’re so brave to dive into this pop with @aaronlindacro and I! Thanks for the spots @coachdelrio and Richard! It was super fun jamming with you guys this week. . . . @lift_school_of_acrobatics @theacromutants #LIFTacro #TrioIcarian #Icarian #TrioAcro
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Life is better when you share it with people who get you ... get you high
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Whipping popping twists with @thekalicokat in between sessions last weekend at our @lift_school_of_acrobatics weekend intensive. It was so fun to tweak this until we got the timing to line up just right. ************************************* We have one last spot for the intermediate immersion in Denver coming up January 20-24. Who’s getting it!?
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its @westsideacro 5 year anniversary class tonight!! 👏🎉🙃 FREE 8pm @createyogaspace . join @filchyboy and guest teachers @megansherer @acrojames @mechengel for an awesome night of #acro and #yoga with a boom community that has grown over the years. . it was my first class ever and ive never looked back. . raffle collections will go to maryvale angels, a halfway house for young girls. @amiebarsky . #acroyoga #partneracrobatics #standingacrobatics #partnerfitness #anniversary #happyholidays #westcoast #laacro #community #celebration #acrocommunity #westsideacro #getcreative #cometogether #thankyou
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“Gotta get down on Friday” -Rebecca Black- #inspirationalquotes 📸: @hayden__scott
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Playing with some #TrioAcro with @jessjes and Richard! We just finished up a super fun few days of training with them in Nashville. They have the chilliest, sweetest greyhounds @sallyandbatman who like to get in on the action too. Thanks for having us in your home, we love working with you guys and watching your practice grow! ♥️🙏🏼🐶🙃 . . . #LIFTacro #groupacro #acrowithdogs #acroyoganashville
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Catch us this weekend performing at Santas Christmas Carnival with our Purple People Show at 11:45am in the Robinson Pavilion for @carnival_promotions at Claremont Showgrounds! A public event so grab your tickets! 📸 from a wonderful event this week with @big.sky.entertainment and @cievents 🙌 #zapcircus #purplepeopleshow #carnivalpromotions #bigskyentertainment #cievents #santaschristmascarnival #cro#crowntowersperth #crownevents #crowntowers #crownperth
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My body and mind say that 4 classes in one day is A LOT but my heart says that I need to give more. @kara.porter and I were at CFY all day and at the end of the night, I gave her a quick therapeutic flight to say thank you for holding down the fort all day. Self-Care is essential. Now, time for a veggie burrito, a shower, lots of water, and good nights sleep. Sweet dreams, friends ❤️
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We are now live so far apart so when Yana came to Singapore (she came from Germany) and asked me if I want to take some acro photo with her, I said yes! She requested me to wear her own yoga apparel designs. I love the colour, soothing to the eyes. But I am very shy to show my tummy. I know I am not alone. I have stretch marks from my two pregnancies. But today I decided that it's time for me to stop judging myself (bad) and focus on showcasing the beauty of Acroyoga. "Strong women lift each other up". Being strong, or having certain power, we must always help each other. It doesn't matter if we are the person below or at the top. 📷 by @mita_kelder_photography
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#tbt @bennichole has never been happier! Sergeant Puppy, not so much. 😆 #tbt❤️ 📸 @flyingalliesun
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Boing! Group icarian is so much fun! This idea popped into my head between teaching sessions in Birmingham last weekend (thanks @theacroclimbers for importing us!!) Side to side tosses are a great way to connect and calibrate a team, and tempo is a super fun level up. We played with this for a few minutes, I'm looking forward to really digging in and working some tossing patterns. Have fun and use a spotter! @a.boss.flyer @acroskater @motoacroyogi @acrotrainer great team! ************************************* @lift_school_of_acrobatics Intermediate Immersion in Denver has FIVE spots left, who's getting them!? Link to register is in my bio. #icariangames #groupacro #acropops
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Lines. Shapes. Acro. Thursday. Friends.
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I'm excited for our next class in the 5 week acro series focused on dance lifts! @missdominicana10 and myself will be showing you how to flow and lift each other up in fun and exciting ways. We've been having a blast with the previous classes in our series, so we can't wait for this one! If you didn't register for the entire series, you can still show up to a single session for $25. This will be my last class (and probably last chance to see me) before I leave for abroad, so I hope I get see as many of your beautiful faces as possible! Check out Event details at the link below . https://www.facebook.com/events/306302973203518/?ti=cl . . . #acro #acroyoga #partneracrobatics #partnerbalancing #standingacrobatics #dancelift #nature #columbusacroplay #acrohio #fit#fitness #fit #waterfalls
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