Enjoying my homestate sunshine while we are out here! ☀️
85 2
@christinemoonbeam just wanted to be an egret in the tree too! It's our last week in New Orleans before our 2 month teaching and training tour and then a move to CO. I've been here 15 years and I'm missing it already. City Park is one of my favorite outdoor spots to train and connect with nature. I've seen nutria, possums, raccoons, turtles, alligators, giant snails, fish, and tons of birds here. New Mexico edition of @pitchcatchcircus see you next week!
98 1
26 1
When you can’t decide which canes to play on and just choose a human instead 🤗🙌🏼 . . Thanks for clowning around @bitybrity 🤸🏼‍♂️🤹‍♀️
82 1
Thinking about the vastness of the ocean and the lands that lie abroad really puts things into perspective about how lucky I am to be here now with these marvelous individuals in my life. @acrobeard and @bebobunny have done so much to build a phenomenal acro community here in Columbus, and make everyone feel welcome (in addition to being a beautiful couple). And @thekalicokat is just the most precious and cute human ever. Bringing smiles, laughter, and light into my life whenever I see her. I'm so grateful for all of you being the authentic beautiful humans you are.
61 4
It's so fun when you dream up a movement and put it into action. I've been thinking about and feeling this one every time we do star toss to reverse throne. @legcannons gave us just the spot we needed and our first day working it felt great! It's so interesting adding twist to the toss, trying to get it perfectly perpendicular is challenging. @christinemoonbeam flies so tight, makes my job much more doable! Our Mardi Gras crew has departed, time for some rest and recharge before we head out for NM and CO spring travels. Our advanced immersion March 24-28 has a few spots left, early bird ends next week but we'll be sold out before then so jump on it! Link to sign up is in my bio. #icarian #newskill
89 12
Happy new moon eclipse! 🌙 I’m feeling its stillness and reset. A big shift is about to take place for @aaronlindacro and I as we move on from New Orleans. I feel so sentimental about it and mindful to cherish each day here. There is no other place in the world like New Orleans. Creativity abounds. Music is life. These trees are deep and share both darkness and light of the past and present. Beautiful souls surround me here and each day I am thinking of how grateful I am for the #acr#acronola community. Ya’ll are such spirit ambassadors, dreamers, and movers and shakers!! Please come visit us in Denver!! 🖤 . . . #southernswoon #treeoflife #followyournola #liveoaks #handtohand #celebrate #acronola #LIFTacro
147 5
Join us in Ljubljana and Muggia for this Aerial duo Workshop and/or partner acrobatics!! April 13th to 16th 2018. Inscriptions are opened 😊 #aerialduo #aerialsilks #partneracrobatics #avolavit #aerialcircus #standingacrobatics #aerialworkshop #acrobatics https://www.facebook.com/events/1574573619330755
4 0
5/6/7/8/10 at 315. They don't look too bad, but the last couple of these were rough.
62 2
We’re no longer calling this: one arm hand to hand, it will now be called: Hand Solo 😂 #starwars 🙌. @motiondesignstudio
56 10
Andrew and our awesome friend, @theveganyogi, are offering a beginner series starting Monday at @birminghamyoga! There are still a few spots left, so sign up soon. We are stoked for this!!! Link is in our bio.
73 2
Day 1 in LA was a blast! Climbing Culver City Stairs and exploring Downtown LA with the talented @rtamarra!
403 6
With you, I can fly so high. I float through the clouds and touch all the Stars! ☁️✨ Your cloud continues to lift me higher and carry me farther. I am free and untamed, while being supported and cared for. Honored and appreciated. • There is no other cloud that I'd rather float on. Your cloud can continue to sweep me away to wonderlands, forever. ☁️⚡☁️ • • • #cloudbreak #cloudbreakcircus #cloudbreakfairy #kianaandjack #puzzlepieces #partneracrobatics #standingacrobatics #circus #performers #flyer #fairy #dancer #contemporarydance #festivalperformer #acrobatics 📸: @sugarshacksessions from @fractal_beach
124 3
Come join me and learn, whether it's your first time or your thousandth time tonight at Green Bench Brewery, starting at 5pm! @carcamochie and I were playing with halflocates last weekend and working on the mechanics of a fun exit taught to us by @acroairlines and @theupsidedownlife. It's going to be fun working towards bigger goals and harder skills once again!
120 13
#Pachiska #celebration hahahaha turn sound on 😂😂😂 but after 5 months with not even one try.....is still there hahahaha needs Tons of work but I love to watch it 🐒🐒🐒 celebración de Pachiska jajajaja escuchen el audio 🤣🤣🤣 y después de 5 meses sin siquiera un intento.... aun está ahí Jajajaja necesita montones de trabajo pero amo verlo 🏋️🏋️🏋️ 🙏💙💚💛💜 gracias tania y helder por llevarme por estos caminos 🙏🙏🙏 son unos capos!!!! #acr#acrogrina #acro #standingacrobatics #cir#circusiration #circus #acrobat #acrobatics #acroeverywhere #acroeverydamnday #behappyineverythingyoudo #volandoricoysuave #cadavezmasaltoymasloco #meraki #beagodess #beawarrior #invertedjunkie #upsidedown #practiceandalliscoming #practicenotperfection #fitnessgirl
48 0
Wishing I could go back .. to this moment in time.. few hours before the storm.. when I thought I was fearless, invincible and that I could fly. Hope I get there again someday. #faith Grateful for those who have lifted me up lately ❤️🙏🏼 Flying on @acroairlines 📷 by @xanadu4 #acroyoga #partneryoga #healingvibes #thistooshallpass #acroaddict #dowhatyoulove #lovewhatyoudo #tbt #throwbackthursday #handstand
185 35
Funny #rollup entrance to #highfrontbird . Not that bad for the second try 😇 Can’t wait to improve and continue. 😍🤸🏼‍♀️ . #acr#acro #acrofun #strength #trust #fly #flying #acro #lift #lifting #rocknroll #partneracro #standingacrobatics #frontbird #partneracrobatics #acrobatics #acroduo #acroaddicted
34 0
Rolling like the Russians do. The last time I tried this skill was almost a year ago and it was with minimal success. Somehow something just clicked and these are coming along. Now to tidy it up and get on that Eric @sipes level! Maybe even do it w/ H2H? #russianroll was done with the super talented Kayla.
103 8
Got to spend Valentine’s Day with 20 of my favorite humans doing crazy things! Couldn’t ask for a better day 😊 Although there is still so much work to do in my H2H *cough* banana back *cough* I am beyond EXCITED to finally break into the standing H2H realm!!!!!!
67 1
Mardi Gras was a blast! My favorite way to take part in MG is by making dance parties for people with the percussion band I've been with for the past 12 years. It's so fun to see people getting wild in their costumes and enjoying the playful spirit of carnival. It was awesome to have several of our @lift_school_of_acrobatics crew visiting this year! @goodtynes joined the band and @thekalicokat @legcannons and @acro_monkey all did it up with us! Thanks @ashtau_ray for the h2h pic with @christinemoonbeam! #mardigras2018
201 2
We had such a fun time in NOLA visiting our friends and participating in Mardi Gras! We’re so excited to be home now and teaching FUNdamental inversions at Head Over Heels tonight at 7pm! What a totally sweet life!
122 4
After an intensive week at @jasonandchelsey ’s Acro Mastermind Teacher Training a handful of us enjoyed a beautiful boat tour of Milford Sound in #NewZealand. But what is a rocky boat ride without a little #h2h? Always great to fly on the solid @travelingdarren.
62 7
WIN TICKETS TO @AYUNITYFEST CHALLENGE DAY 1 💕💕💕 FOOT TO HAND! 👀👀 This move has been the scariest and most challenging to date. Especially bringing it to a Standing practice. Theres so much in the little things, slight nuances that can make this totally attainable or not at all. Getting to the point where Im feeling comfortable in standing F2H was a journey. My biggest obstacle was fear. Its still there but Im getting slightly more comfortable. This one builds trust fast. I realized the biggest issue was actually if I trust myself to stay still and not bail in fear which is dangerous!! So much gratitude to @acr@acromillissa who helped me dial in this practice. Its still a massive work in progress but its coming!!! Scroll to see progressions with @mark.olsthoorn ... Killing his F2H game !! Thank you @g.a.kinson for working this with me last night and dialing in what works and what doesnt. Its a communication builder too!! What version of F2H are you working on? What is your success? Challenge. Reward? TO PARTICIPATE : Follow @ayunityfest Hosts :  Feb 14th @acroyogasurfgirl  Feb 15th @acromillissa FEb 16th @empower_move_ment Feb 17th @just.be.p Feb 18th @acrocat Make sure to use #ayu#ayunityfest #canadianacrocampout Our daily hosts will post their favourite acro or movement modality, Why they love it, the challenge and the reward. To enter Participants post your version of pose or movement, why you love it.. tell us your challenge and reward. We are looking forward to seeing your responses, hearing your challenges and your rewards!!! Mostly we can't wait to see you at AYUNITYFEST !! Winners Announced FEB 21st #ayunityfest #canadianacroyogacampout #festival #contest #acroyoga #camping #play #connect #F2H #standingacrobatics #thisis46 #acrobatics #YogaSlackers #yogaeverydamnday #fitmom
46 3
All the Mardi Gras fun!!! Feeling so lucky to be surrounded by amazing friends. Thanks for sharing such a beautiful playful day. . . . #AcroNola #followyournola #mardigras2018 #LIFTacro #waitingforthemothership #acro #acroyoga #standingacrobatics #handtohand
176 9
"Kites rise highest against the wind - not with it." -- Winston Churchill #acr#acroger #acro #acroyoga #yoga #cheeracro #highbird #circus #cirque #par#partneracrobatics #sta#standingacrocs #acrobatics #dca#dcacros #partnerstunts #partneracro #standingacro #partneryoga #inspirational #strength #flexibility #play #dcacro #gymacro #washingtondc
108 0
Always working to slow these down, and make them smooth. Still trying to catch better at the top. Patient as ever @lalagirl030 making me look good. Weekly training at @movementsanctuary is always nice. #flyingskysl #stpeteacro #standingacrobatics #doitagainbutsuckless
67 4
Repost @dchaws ・・・ Throwback to awesome trip to Sicily! Wrangling a hand-to-hand with the lovely @jennamarierd in the streets of Taormina! Thanks for the pic @r.soeder!
65 1
87 1
Hey Acro peeps!!! It’s Tuesday and we are so excited for Acro Play tonight. This is an all levels class. No partner necessary. Come join us and learn new stuff, refine the basics and meet new friends. PC: @jesseknordwall Don’t forget to share with your friends 😬 #acro #acroyoga #standingacrobatics
55 1
Repost @dchaws ・・・ Powering into the weekend!
33 1
As @mikelovati said, learning some new stuff. Thank you @rol@rolandp90x and @har@hart2hartacro for giving me some pointers before hand. If I had listened to @hart2hartacro and the great advice they had, we would have thrown some rewinds and full ups first and we probably would have had the height to actually hit this...but the impatient ex-cheerleader tried to go with the advice of @rolandp90x and just stick it since we only had about an hour. We may not have stuck it, but we will. #partnerstunt #che#cheeracro #cheer #stunting #fronthandspring #befearless #justdoit #standingacrobatics #trysomethingnew #impatient
37 2
Thrilled to be a part of this Acrobatics festival for my first time in Kiev, together with many amazing teachers, friends and acrobats like @yoga_mit_lucie @yaroslavtya @moscow.acrofamily and more! 20 tickets still available for this event to be sold out! Join us! #acro #acrobatics #acroyoga #standingacrobatics #handstand #kiev #ukraine
72 1
Great weekend out at Ouray Ice Park. What an incredibly beautiful place. First time ice climbing in a long time. Met some new friends and hung out with old friends. No bodies were perforated in the making of this photo. Thanks @bitybrity for the photo and the badass sidestar! #ouray #iceclimbing #outside #vanlife #acr#acroyoga #partneryoga #acrobatics #play #exercise #landscape #climbing #adventure #advanture #outdoors #snow #mountains #lifeofadventure #badasswomen #badassbitches #flightclub #denveracroyoga #acro #acroeverywhere #cirquelife #cirquegram #standingacro #standingacrobatics #partneracro
68 5
Once upon a time this wonderfully unique and special human introduced me to the best vegan chocolate cake in the world. The end. 🍫🍰 . @za_yoga making this a beautiful shot. See you @pitchcatchcircus!
158 3
I've always said I'm a better flyer than base. 😋 Even though I've spent majority of my time basing recently, I do miss flying! Inlocate, relocate, calf-pop to h2h, cartwheel, corbettes, cascades, knot, 1-arm, pistons, you name it, I love it! It was really fun to make a quick super-cut of flying! Special appearances by @dread.fitness @elliobloxacro @stiltsacro @homelessyogi @hobotus @tadical @flipsohulahan @theplayfulwarrior @acrospherics @gtrpksrnt4eatin @hart2hartacro @littleuy @abe.froman.acro @acroairlines @micah_ellinger
188 2
Just look at her! I think she is so beautiful! This is our last shot from our formal wear photo shoot with @aaronlindacro and @christinemoonbeam. So good. #handstandeveryday #acr#acronola #acro #couch #standingacrobatics #balance #tree #formalwear #train #workout #liveweights
85 3
"Either write something worth reading or do something worth writing." --Benjamin Franklin #acr#acroger #acro #acroyoga #yoga #cheeracro #pyramids #circusplay #acrofun #par#partneracrobatics #dcacro #sta#standingacrocs #standingacro #partneracro #acrobatics #acrofriends #strength #inspirational #upsidedown #acroart #handstands #liftupothers
151 1
Just finished an awesome weekend of 9am-9pm #acro! Learned so many cool things from @hobotus at Dovetail from 9-5 then drove across the bridge to Athletic Playground for an advanced icarian workshop -- 2 days in a row. So many fun times with wonderful people! Here is the #amazing @alyssa.yoga.love popping my cherry with a #walkup to #h2h. Thanks @antoine.bar.5 for spotting, @abujoshi04 for the video, and Hobs for yelling at me to keep my #happyfeet right there. #hand2hand #standingacrobatics #handstand #workit #beastmode #istayed #iamtired
67 7
Little bit of training with handstand master and rad dude @jordangarcia1775 trained some movement and handstands with Jordan years ago in the DC area. Was nice to reconnect as well at first time training at the Muse which is a cool place. There were some pros there doing crazy one arm drills. Inspiring to see in person. #handtohand #handstand #handstandeverydamnday #manstohands #handbalancing #base #skill #liftingpeople #kaizen #cirque #circus #standingacrobatics #acro #notacro #acrobatics #strong
59 3
Trading off basing and flying with @r.soeder lately has provided some undeniable evidence that we are more capable than we imagine. Tricks that used to seem difficult to fly on even a large and seasoned base are attainable by two determined ladies with some technique, communication, and a supportive environment. Love putting in the work with you, Rachel. (Stay tuned for more.) 👯‍♀️ Thanks to the Cosmic Fit crew for your spots, coaching, and enthusiasm.
91 10
There's something about the the spark of an acro connection, ya know what I mean? That moment when you're so in tune with another, that there's no need for words. It's still so rare. With @acro_mom, it's always magical - especially when we're able to share acro with the lovely people of @thehealinghabitat 💫.
92 6
@christinemoonbeam and I threw in a couple sets of castaways at the end of our last training just to keep them up. We have so many skills that we want to work into, and several of the skills we already have need to be maintained to make sure they don't get rusty. The possibilities that partner acro offers are really endless, and keeping up skills while working into new ones can be challenging, like keeping multiple spinning plates in the air, each needs attention.
243 15
Flying past fear. . . This H2H exit had initially mentally intimidated me the most, yet I was soo excited to try.. It’s me favorite. I absolutely love the feeling of the complete trust, knowing that “I got you”, the rush of flying and falling through the sky.. and being caught. . . Thank you @sea@seancarllind for basing me in this bad ass skill, to @driftingmaple and @littleuy for spotting. . . . Thank you @seancarllind @cirquefairy and @glen.acro for putting on a such a diverse and dynamic standing acro workshop. I had so much and loved learning new entrances and exits that challenged me and add growth and goals to my practice. The progression leading up to these dynamic skills were taught intelligently and safely, which in turn helped manifest trust, success and break down barriers and fears. If are ever in the same city or have a chance to train and learn from any of these 3 knowledgeable and skilled acrobats. You are in for a treat! #acro #acroyoga #acrolove #acrolife #acrorevolution #dynamicacro #standingacro #standingacrobatics #handtohand #h2h #standingh2h #buttdown #flying #imabird #flight #trustfall #leapoffaith #takeoff #freefalling #igotyou #circuslab #acrobatbynight #nevergrowup #innerchild #play
109 10
I love all of these Icarian skills so much. @aaronlindacro and I had an awesome time working on them this week. It’s such a fun feeling to be bounced through the air. Mardi Gras is in full swing here in NOLA! Parades, costumes, music and glitter are out! It’s awesome having some @lift_school_of_acrobatics peeps in town to play and train with. Thanks for the spots @legcannons @acro_monkey 🙏🏼 . . . #LIFTacro #acronola #icarian
149 6
Happy Friendversary, Jason! When's the next road trip?! 🚗⛽
48 5
"Pobre del que tiene miedo de correr riesgos. Porque ése quizá no se decepcione nunca, ni tenga desilusiones, ni sufra como los que persiguen un sueño" Paulo Coelho #acroyoga #acroyogabuenosaires #acroengineer #trust #balance #acroduo #standingacrobatics
67 3
Roll it up, pop it off
613 17
A bit of Turkish get up action with @jillacroyoga at the @vancouveracrofest #turkishgetup #vancouveracrofest . . . . . Hand cameo from @ayakristina 👋🏻
154 4