I want to publicly apologize to the confused man on the machine next to me who had to take his earbuds out to hear my bad jokes about the #stairmaster being worse than childbirth (funnier the first time 🙄🤞). . . I have to say, a HUGE improvement over yesterday’s session —-> next to the perky 25 year old glistening in the sunlight & perfecting her booty dance moves while I sweat 💦 so much that I only had, like, 27% vision in my right eye by the end of 20 minutes & was slumped over the machine like I just ran a marathon #Scrot 👎#butIDidIt 🤣😅💦💦☺️ #burnthatcheese #complainingbutdoingit . . Oh yeah, I also lifted weights today 🏋🏻‍♀️ 🤣🤣
23 1
Excited to hang out with the @corehandf master trainer team today and tomorrow! This is just a sampling of the awesomeness! #schwinncycling #stairmaster #startrac #nautilus
11 1
Welcome to 15 Alpine Court, a new home built by the award winning team at @whitestonebuilders located in Bedford. We installed this modern, square profiled staircase with stainless steel balusters leading from the main to upper level that compliment the kitchen fixtures so well and a glass level run in the main living area which enhances the open concept. This beautiful home is currently listed with @suttonrealty contact Tamara for more information or to schedule a viewing! #buildsmart #renovateright #builderoftheyear #nshbabuilderoftheyear #awardwinning
12 8
Poor sedative effected puppy—the vet said she was too jumpy. Just a few more days of come time! #sheepadoodle #puppies #stairmaster #cone
6 3
Can’t run due to problems with my calf but still managed an hour of cardio at the gym. 100 flights on stairmaster followed by 5km row and 10minute bike blast. A nice sweaty one. #stairmaster #rowingmachine #wattbike #cardiofix #cardioday #fitover40 #sweatitout #tuesdayworkout #caloriesburnt #feelinggood
3 2
This time last year chasing this guy around our city ⤴️ ...... finding stairs anywhere @welliottmarsh @vanrunco
26 1
10 8
#gymselfie #workout #workoutfortheday #fitness #stairmaster #hatkärleken #dagsfys @goodlifehoor Jaha då blev det 20 min på hatkärleken idag oxå efter 15 min gång på löpbandet o sen 30 min dagsfys som Claus fixade på bästa sätt för mig o Nisse! Jäklars va tufft men superkul! Perfekt att vara med på dagsfys kl 11 tycker jag om man är ledig 💪💪💪❤️😍
17 0
So glad I went to the gym. Forgot my gym stuff, so drove home then back to the gym for cardio & legs. Even managed to up my weight level on the leg thingy machine 🙅🏼‍♀️ #gym#gym #gym #cardio #healthy #exercise #feelloadsbetter #stairmaster #uppingmygame
8 1
It’s good to be back on the stair master!! My gym in Florida didn’t have one. Level 6 for 18 minutes. I’m slowly working my way up to 30. #juststrong #wlscommunity #fattofit #wei#weightlossney #weightloss #stairmaster #goals #fitnessgoals
2 0
Last night out on the town with my coworkers after work. I had espresso, calamari, bread, pumpkin soup, salad, and gelato. Way less food than usual 🤣🐋 I forced myself to cut back on cardio about a month ago because it was stealing my little booty that I work so hard on. This last week, I’ve accidentally increased cardio to record highs 🤣 I just like it. Plus, then I can eat treats, and it has little to no impact on my body composition while still feeding the booty. Balance or whatever.
9 2
Det går fremad på trappen 😁😉 ned i hastighed og op i udholdenhed 👍 #stairmaster #motion #weightloss #fitness #mitvægttab #vægttabsrejse #eatright #zerotopping #bodylab
4 0
Det var den dag 😁 så vi snart halvvejs igennem ugen 😀🍰 I dag er jeg startet på nyt trænings program, 4-split med fokus på ben og skulder 👍 Spændene 🤗💪 #tirsdag #work #nytprogram #workout #cardio #onlinecoaching #træning #fit #fitness #fitnessdk #back #stairmaster #stairs
12 0
Tuesday's cardio done!!! I didn't have energy to do fasted cardio today but I got the job done!!! 🙏🙏🙏🙏#fitmom #stairmaster #burjkhalifa
8 0
Getting closer to 200 Floors one day at a time #stairs #fitness #goals #stairmaster
7 0
Love this 🙌🏼 You’re made for a God-sized dream.
56 1
Still smiling after an hour on the stairmill. Even my knees were sweating! #session2 #cardio #stairmaster #sweat #sweatykneecaps #officiallytired #kinetixlynchburg
5 1
30 min Cardio ✔️ @lifefit_duo .... heut war es echt anstrengend.😅 die Beine waren schwer aber dank netter Unterhaltung ging es doch schnell vorbei 🙂und danach war auch noch ein wenig Fahrrad 🚴🏼‍♂️drin. Danke @bam_bam2904 fürs mitziehen 💪🏽#lifefitdinslaken #cardio #cardiochallenge #stairmaster #hassliebe #runninggirl #abnehmen #abnehmen2018 #fitness #nrw
18 0
Zurück vom (HIIT)Cardio, platt, hungrig, aber das Gefühl danach ist auch immer wieder geil! Das Tolle beim Cardio ist, finde ich, dass man den Kopf (noch mehr als beim Krafttraining) ausschalten kann, da man sich nicht auf Technik, Wiederholung usw. konzentrieren muss, sondern sich einfach auspowert. Jetzt gibt es Abendessen und dann versuche ich ganz früh ins Bett zu hüpfen! #tuesday
356 22
The #stairmaster / #stairmachine / #stepper. This machine literally burns but the results are fabulous. I was just having a “rest” after I’d been on the #legpress and a #personaltrainer came over chatting to me. Normally this would send a wave of panic over me but he asked what I was doing and had said he’d previously seen me using the stair machine (not today though), then freely offered me tips on how to get the best out of the machine. So now I attempt kickbacks whilst on the stair master because he said it’ll tighten/ work my bum. Perfect! #getfit #gethealthy #sw #slimmingworld
6 0
Here’s the line. What’s the movie? “What are you doing?! I’m kicking my own a**!!” #stairmaster #757 #feeltheburn
15 5
That face you make after stairmaster & tabata! 😥😎😎💪 #training #workout #running #tabata #stairmaster #fatburn #fitbit #fitness #fitlife #bodybuilding
24 0
Relax, nothing is under control.. #seattle #stairmaster #beautiful #green #weather
12 1
Are you Ready for tomorrows Climbmill fitness Challenge? ——————- 💥Win FREE Membership💥 Morning 7AM - 8AM Evening 6PM - 7PM Open for Non Members ——————— #fitness #cha#challenge #o2 #o2fitnessclubz #stairmaster #stairs #climb #win #free #membership #january #challenge #patiala #legs #strong #power #exclusive
12 1
#crosstraining day! Some variations on the #stairmaster for 30min (#weightvest optional) followed by a 6.25 mile TM #run in under 40min #noexcuses #spartanrace #spartantraining #ocr #beboundless #beexcelled #citygymnj #runners #running #embracethesuck @bernardsville.nj @citygymnj #neversatisfied
63 0
11 0
16Hrs of work. Haven’t really had the head for lifting the last few weeks, I’m focusing more on cardio, I still lift but not like I used to. Not that any of you read this or care. 🤣 🔷🔹🔷🔹🔷🔹🔷 “#life is a #climb but the #view is #great” 🔷🔹🔷🔹🔷🔹🔷 5 Min Warm Up lvl5 1 Min Lvl 18-20 1 Min Lvl 3-4 190 Floors 3039 Steps 🔷🔹🔷🔹🔷🔹🔷 #lift #fit #fitfam #igf#igfitness #exercise #workout #hiit #stairmaster #push #nyc #lafitness #gymlife #lifestyle #hea#healthystyle #healthy #healthiswealth #fitnessmotivation #motivation #flex #believe #achieve #igfitness #bodybuilding #diet
24 1