Hard Core. 🔥🔥🔥#GoodEnoughIsnt #kei#keiser #cor#coretraining #Repost @meltingforme with @get_repost ・・・ 🤔 Le travail du Core 🤔 . ❌ Core et non corps : Le core training (littéralement entraînement du centre, du noyau) fait référence à des exercices sollicitant les muscles fonctionnels. . 💡 Tous les mouvements demandent la production et l’absorption de force. Cette force est transmise à travers votre corps afin d’exécuter des mouvements. . 👉 Votre “Core”, votre “pilier”, permet une posture et un alignement optimaux de votre corps pour permettre un transfert efficace des forces à travers votre corps. . 💪 Un sportif fonctionnel est avant tout un sportif équilibré. . #coretraining #corestability #functionaltraining #keiser #stability #athlete #performance #meltingforme
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Try this bodyweight giant set as a warm up or finisher to your next upper body workout: . . Push up x 20 Bodyweight Row x 10 Bodyweight skullcrusher x 10 . . Rest 30-60 sec in between sets! Try it for 3-5 sets! . . . #fitness #fitlife #fitnessjourney #fitnessbody #workout #motivation #sta#stability #stability #power #str#strength #exercise #bod#bodybuilding #getfit #shredded #strength #bodybuilding #healthylifestyle #gymshark #gymsharktrain #core #corestrength #bodyweighttraining #upperbodyworkout #gymreview
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Doing some overloaded overhead holds 6 sets of 10 seconds. Stability with weight overhead is definetly a weakness for me so enjoy the challenge set by @dom.crane the only way to get stronger is to remove weaknesses. #strongman #weaknessesbecomestrengths #training #compprep #nopainnogain #overhead #holds #stability #pressing
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BOOM‼️BAM‼️CONNECT‼️ ZERO GAMES PLAYED💪🏽
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K N O W L E D G E • I S • P O W E R 🧠 Lifecycol’s Amy, aka @the_cycling_yogi (in the runners lunge!) getting all the knowledge this weekend on the second weekend of her Yoga for Athletes and in Sport course, taught by the immensely knowledgeable and experienced Senior Yoga Teacher and creator of ‘Yoga with Giggs’, Sarah Ramsden 👌🏽 At Lifecycol we want to learn from the best so that we can help you to fulfil your potential both on the bike and on the mat, in order to ride better, prevent injury and move beautifully, with comfort and grace! Yoga ain’t incense waving and lying about under blankets...it’s a credible system of specific movements that, when practiced safely with correct form, lead to a stronger body that can move within a normal range of motion. And that’s just the physical benefits...🙏🏽 Watch this space for an exciting announcement about our upcoming plans...we’re hoping to be able to share a lot more of our knowledge with you on a very regular basis...🔮🔮🔮 * * * #yog#yogathletes #yogaforcyclists #sportsyoga #knowledgeispower #learning #training #yoga #stability #mobility #flexibility #strength #newproject #thefuture #yogalife #bikelife #cycling #roadcycling #instabike #crosstraining #lovecycling #cumbria #lakedistrict #adventure #studio #progressinlifethroughadventures
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Having a hard time rowing? Or running? Or jumping? 😱 That patellar tendinitis will shut you down all day long and it has a tendency to linger longer than a chest cold. 🤢 . The problem with any tendinitis, is that it’s invariably somewhere that you use on a consistent basis, which means, it’s constant getting beat up. 🤕 . The tibial tuberosity is that tiny bump on your shin, and it’s where all the horsepower you generate from your hips and quads ends up before it hits the ground. Check the size of that tendon, it’s about the size of your thumb, so don’t be too upset, because that little thing is doing a lot of work. 💪. The way to clear out tendinitis isn’t to leave it alone, instead, it’s by unloading that tendon and taking the tension off of the anchor and then balancing out the line of pull across the knee. Now usually (and I mean usually) tendinitis is due to suboptimal direction of force across the joint. Which means, doubling up on electrical stim, ace bandages and ice isn’t going to offer anything other than palliative care. In order to fix it, you need to retrain how that knee operates by recovering full range of motion, teaching the quadriceps to engage fully and dropping that internal hip rotation under load. . Whether you’re rowing or running or squatting, if your knees are collapsing, you’re setting up for a future investment in Tylenol and knee braces. . Remember, this takes a little time, so go through these drills repeatedly and get those knees right. 😊👍 . Here’s how to fix it. 1️⃣ Proper Quad stretch 2️⃣ Resisted terminal knee extension 3️⃣ Wall sit 4️⃣ Banded knee flare BOOM! Go and do. Smash you later! . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #painrelief #fitfam #fit#fitness #squats #biomechanics #prehab #stability #pilates #cro#crossfits #crossfit #gym #workout @crossfit #movement #wellness #rehab #mobility #getfit #backpain #fitlife #health #fitness #simplyshredded @stronglikebullofficial
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Hope everybody is having a great weekend! Enjoy this great routine on your day of rest! 1. Kickstand 2. Snow angel 3. Bilateral chest opener 🎼: Matoma and Nelsaan- Free Fallin’ Tropical Remix . . . . . . #FINUMED #mobility #mobilitywod #prehab #rehab #flexibility #movement #injuryprevention #str#strengthonditioning #stretching #fitness #functionalfitness #yoga #strength #movebetter #stability #functionalmovement #crossfit #wod #bodybuilding #powerlifting #sportsperformance #romwod
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Sunday & Everyday Vibes💆🏼‍♀️🙌🏽🙏🏽 #BlessedDayLoves✌🏽💋
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Пилатес учит чувствовать своё тело, включать в работу огромное количество мышц-стабилизаторов, дыхание помогает более активно задействовать поперечные мышцы живота. «Зажатые» мышцы становятся более функциональными, тело более гибким, уходит «скованность» в движениях, показатели в силовых тренировках растут🔝🔝🔝💪💪💪 #пилатес#свфитнес#мобильность#стабильность#зож#пп#спина#кор#княжечи#родники#трехгорка#жуковка#аллегро#pilates#mobility#mobilitywork#stability#allegro#fitness#core#центр#зима2018#февраль#воскресенье#ялюблюсвоюработу#хорошеенастроение#результат#цель#скоровесна#
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Heute war mein Bruder @camouflage_levo81 bei den Outsider Bullys Germany zu Besuch🔥💪🏻👊🏻 #cam#camouflage81 #out#outsiderbullysgermany #ruhrpott #nrw #outsider #strong #camouflage #81 #redandwhite #americanbullies #Dortmund #ny #bro #banger #supremos #machkeinauge #löwe #acab #machine #stability #jbg3
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. ✳️what does muscle soreness mean✳️ ___________________________________________ Although muscle soreness may make you feel like you just had the best workout ever, it actually isn’t a good indicator of how effective your training was for muscle growth or strength gain. . The muscle-damaging response that generally is responsible for the muscle soreness you feel after your workout, is caused by a training stress your muscles are not accustomed to yet. Like when you try new exercises or start loading your muscles at long lengths(eccentric training). . the more often you perform the same types of exercises in your training, the less damage and soreness they cause over time. This is known as the “repeated bout effect” and it explains why it’s perfectly normal you feel less sore as you become more consistent and accustomed in your current training programs. . ✅So if you’re making progress in the gym and are feeling good, there’s no need to worry just because you don’t experience as much soreness as you did in the beginning. This is just your body becoming more efficient at recovery. . References: Https://www.ncbi.nlm.nih.gov/pubmed/21270317 . Https://www.ncbi.nlm.nih.gov/pmc/articles/pmc1456053 ______________________________________ #fitness #personaltrainer #personaltraining #goals #painfree #corestability #movement #stability #mobility #kneepain #backpain #shoulderpain #strength #progress #nutrition
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Single Arm Deadlifts are a great way to add a stability component to the hinge pattern. They are also very challenging to the grip and trunk due to the unilateral loading and swaying of the weight as the loading pin leaves the ground. Grip strength is extremely important. Your only as strong as your weakest link and you can only lift what you can hold onto. The stronger your grip, the stronger you are. #grip #getagrip #deadlift #stability #performance #wellness #training #fitness #palmbeachgardens #sportsmedicine #chiropractor
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MATRIX Run , condition & move with @digmefitness 💪🏼
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🙋🏻‍♂️Lunges Part 2: Once you can correctly perform a lunge and it does not cause any discomfort or pain, you can work on adding some variety. . 1️⃣Static Lunges with Slider: So many great things to say about this but just try it out and see what you feel. Make sure you control the decent (eccentric portion) and explode back to the starting (concentric portion) Think 3 seconds down 1 second up. . 2️⃣Lunge with Med-Ball Slam: Whether you are stepping forward or back into the lunge or just staying at the bottom position, adding some med ball slams works some upper body conditioning, power development, and trunk and core stability. . 3️⃣Walking Lunges: You see this all the time. We often skip right to this before any of the previous steps needed when teaching and progressing the lunge. There's a lot more movement control needed going on here and we also often pick a weight that's too heavy for us. Make sure your strides are smooth, your knees are stable, and that you your trunk is stiff with your hips and shoulders squared off throughout the movement. . 4️⃣Clip of the struggle I deal with when I just prop my phone up on anything available when I record. 😂 . 👊🏼So many variations for a lunge so have fun but be smart and safe when you train.
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Been playing around with other ways to use the mat in yoga. I taught a full practice with only using the mat as a prop this past week which was pretty fun. This here is a glimpse at what we toyed around with at @pittfitproject this morning. Did you know your yoga mat can double as a DIY boogie board? It’s super challenging and not at all glamorous, but a major win for foot/ankle strength and thus hip stability. Give it a whirl. Prerequisite: sense of humor. #yogaplaytime #notyogayoga #balance #stability #treepose #boogieboard #hipstability #feetandankles
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#Contrology, the use of the mind to control the muscles, otherwise known as #Pilates . #Core #Balance #Stability #HappySunday!!
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My client @sanjumsamagh crushing a little upper/Lower/Core Landmine Circuit as part of our training today. He works as an orthopedic surgeon @northwesternmedicine and also helps out with keeping the Chicago Blackhawks and Chicago Cubs healthy during the season-so I have to make sure that he stays healthy! His schedule is all over the place so we get sessions in whenever possible, including Sundays! He spends a lot of time hovering over an operating table so we do a lot of work such as Landmine presses and 3 pt single Arm Rows, that force him to maintain a good trunk position while teaching the scapula how to move freely and under control on the rib cage. He also had his right knee repaired when he was younger, so we work on a lot of single leg hip stability and strength exercises such as reverse lunges, which limit anterior knee translation-allowing him to build up his quad and hip strength while minimizing stress on the knee. He’s also training so he can look studly on his wedding day-we stick to mostly compound movements in a circuit to maximize muscle gain and fat burning potential 💪🏻💪🏻💪🏻💪🏻 Keep it up buddy! @nhlblackhawks @cubs @ltbuchler come work out with us.
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When you find an outdoor gym in Hawaii 🙌🏼🏋🏽‍♀️🌴
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You either DO or DON’T... those two decisions are easy.... finding the balance between is the hard part. Giving up on things only hurts your internal confidence. I tell my clients all the time it’s ok to be selfish... with being selfish with your health you are able to give more than you ever could. YOU come first, chip away at it every day, and never judge a book by its cover. Working in a gym I get a lot of comments on how shit comes easier to me, just based off of how I look, and maintain myself, and in a casual way, I can say back..... oh ya.... it was super easy the last two times when I re learned how to walk, or how I deal with physical pain every day..... people need to stop comparing, what’s hard for some and what’s hard for others, and even themselves. I don’t mean to come off harsh, but It ALL boils down into how much work are you willing to put in ? how many days are you gonna feel like you are treading water ? And not getting anywhere.... the beautiful thing about staying consistent... is that even when you are treading water, you are still ahead. Respect patience, respect time.... and anything is doable JUST KEEP GOING @1stphorm #duespaid #iam1stphorm #strength #strong #fit #fitness #fitnessmotivation #motivation #motivated #transformation #fight #fightorflight #cantknockthisbitchdown #ikeepgoing #personaltrainer #growth #healthiswealth #body #functionaltraining #stability #hypermobilitysyndrome #celiacdisease
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Primer vaje za vse, ki nosite tezke vrecke iz trgovin 💪🏼ste pod stresom?💆🏼‍♀️ ne veste kje ga dat ven?🤔😁 ... #workout #workoutvideo #fitness #fitnessmotivation #gym #gymmotivation #gymlife #battleropes #bosuball #hiit #coachlimony #stability #squats
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#stability #kappatalcuts Lafayette’s finest... 💈🎯 #bossss #wecut ✊🏽
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What's your sport? Whatever it is I guarantee you are going to need elements of stability, strength and power! Those at the top end of their sport are able to effectively produce these abilities to make movements look effortless 👊! Be it a brutal collision sport, like a rugby player side stepping a tackle or a non contact sport, like a table tennis player hitting a winning forehand!! They both require all 3.....albeit at different levels/intensities. These 2 exercises using a BOSU & step, help to improve the 3 qualities in the ankle/knee/hip/shoulder and core. 😉 #str#strengthonditioning #personaltrainer #sport #prehab #performance #athelete #trainsmart #power #stability #strength #football #soccer #fitness #fitfam #sportspecific #training #mma #rugby #bosu #bodyweight #corestrength #functionaltraining Physi-kal S&C 👍.
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Reformer Pilates is a fantastic whole body workout. It creates long, lean muscles and develops strength and stability. We offer small group classes, duets and private sessions for all ages and abilities. Our intro 1-1 sessions are £30! • • • • • • #Pilates #ClassicalPilates #beginnerspilates #beginnerspilatessheffield #strength #stability #PilatesApparatuse #reformer #sheffieldpilates #BreathePilatesSheffield #Sheffield #Sheffieldis
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⏩FASTEST MAN IN THE WORLD⏪ ➖ Speed sunday ➖ The topic of today is speed/agility ➖ In this video you can see @iam@iamluisbadillojr ! He is the fastest guy i ever seen! He is also the coach of @cri@cristiano to train his speed! No wonder ronaldo is so fast😂 Have you ever seen a speed like this? This guy is so explosive! ➖ Very impressive! ➖ What do you think about this guy? Do you know someone faster? 👉Write it in the comments❗ ➖ @iamluisbadillojr @cristiano #speed #agility #power
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Wire wrapped and ready to wear or give as a gift 🎁🛍 Jaspers are the #nurturers, the #healers and the #spirit stones of #courage and #wisdom. They all carry a #strong connection to the Earth's #energy, making the #jasper healing properties very beneficial for grounding, #stability and #strength. #wearableartbypat
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Functional body training today!! A lot of core and stability work today 💪🏽💪🏽💪🏽 Sunday funday 😬😬😬 • • • #functionaltraining #functionalfitness #trainhard #trainer #core #stability #focused #stayfocused #hardwork #traininsane #gymshark
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I'm not #apologizing. These are the #facts. Our #ancestors believed in a lot of the #hype. Not #blaming him but he did the #best with what he was #allowed I #guess. #time to #plan and not #share so much. #stability #business #economics #rothschild #sinister
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🔹Progresiones🔹
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Overhead Medball throwing progression for sport performance. When programming, it’s important to understand that movement is a skill, and it should be taught in progressive building blocks in order to maximize potential. Using a degrees of freedom approach and progressing from static to dynamic movement is a good way to do this. Gotta learn to crawl before you can walk. Tall Kneeling—>Standing—>Stepping—>Crow Hop For the dynamic variations-Get your foot down before you throw, think “feet then hands”. Pulse!
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Don’t let a limited amount of time be the reason that you “don’t have time to workout.” 15 minutes is more than enough time to train towards whatever your goal is. Focus on movement. Here’s a good template: 15 mins AMRAP of the following- 10x Single Leg Exercise 10x upper body power Dynamic Core/Coordination (think walk, crawl, get up, etc) 10x Bilateral Power (I️ choose low impact) 10x upper body push or pull I️ went with RFESS, Slams, 20 yard bear crawl, Swings, Push-ups. Hit all my movement patterns, felt a burn, heart wanted to hate me. Pick exercises you can do, focus on form, and crush it!
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Little mobility flow as a warmup. Try running through it 2-3x before your next workout. We aren’t born with tight hamstrings, rounded shoulders, and immobile joints. We only get that way by our movement habits. Your body adapts to the positions you constantly put it into. The only way to get your mobility back is by proper movement through full controlled ranges of motion. Movement is a skill. Practice it.
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Landmine SLDL+Row. Try out this combo movement for posterior chain development and core anti rotation. Adding in the Row forces you into an isometric hold at the bottom of your hinge, helping to build some strength and hamstring mobility in the weakest position. Don’t worry about the weight, focus on controlling the movement, keeping both shoulders pointed at the ground, and feeling a hard contraction in your lat. The Landmine is a great tool for adding some variation to movement patterns as well as adding a bit of stability to traditional single leg exercises. This allows you to load up and strengthen the pattern without having to worry about balance as much. Try this for a few sets of 8-12 at the end of your next leg or pulling focused workout. Can also use as a warmup before heavy deadlifts.
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The Plank Push-up for developing pressing strength and anti rotation core strength. Plank Push-ups, when done correctly, are a great exercise for teaching core and scapular strength and stability. This exercise is commonly butchered by people trying to rep out 20 as fast as they can. Focus on quality over quantity. The biggest issues with this exercise are: Hips swinging all over the place-this can be corrected by starting with your feet wide, it’s an anti rotation drill, so as you can guess, your core should be resisting rotation and swinging 🤓-pretend you have a glass of water on your lower back; don’t let it spill. Loss of scapular control-you want to maintain a protracted scapula as you move-focus I’m driving your elbow through the floor throughout the movement. Bring your hand back under your shoulder, place it on the floor, and push the floor away to finish up in the push-up position, slowly return yourself back to plank. Switch arms. Repeat.
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Some clips from today’s workout. Pretty typical template. Warmup. Light implement power/plyo. Speed strength. Strength supersets. Conditioning. Hard to tell but my back knee never touches the ground on the lunges-pretty sure pause lunges are the worst exercise ever invented. Added in the Airex during the cable lifts for some extra adductor work, should come in handy during ski season when I’m trying to keep the sticks together. Conditioning in a sport specific position working on Rotational power and endurance. I️ don’t just do these workouts because I️ think it’ll help me with skiing. I️ actually enjoy doing this stuff, it’s fun to me. Find a form of exercise you enjoy, and do it. Also-the shirt I’m wearing is from my 8th grade travel baseball team, I️ was a big boy back then @jakevenchus @a_camp25
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