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When you're cold but you're also happy about those gains. 😂💪🏻🍑❄️ Trying to keep up with my training schedule while taking care of my loved ones is hard but I wouldn't do anything different. Family first then I take care of my shit. 💗
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3x10 by 140kg working sets, im trying to keep the weight up but not losing my form. Ego lifting creates bad form which increases the risk of injury. #nat#naturalstrength #personaltrainer #asstograss #nophotoshop #nopainnogain #harcore #strong #squats #squatsbooty #overall #legday #arnoldclassic #muscle #shape #bodybuilding #natural #fitness #weights
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3x10 by 140kg working sets, im trying to keep the weight up but not losing my form. Ego lifting creates bad form which increases the risk of injury. #nat#naturalstrength #personaltrainer #asstograss #nophotoshop #nopainnogain #harcore #strong #squats #squatsbooty #overall #legday #arnoldclassic #muscle #shape #bodybuilding #natural #fitness #weights
34 2
MaKenna got me! 👆🏻👆🏻 So ummm, about this weekend. FIRST & FOREMOST: It was THE BEST! It was a legit FAMILY weekend and that's what is important! . Second.✌️ I was not consistent.🤦🏼‍♀️ I did not practice what I preach. 😳 I enjoyed all of the things that don't love me back! 😩 And I have been doing this more often than I have been being consistent.🙈🙈 . But it's past due time for transparency here. I have lost 25+ pounds and stayed at that consistent "weight/fat loss" ever since. . The scale is the devil, for sure and not something that ANYONE should let dictate their life! BUT when you KNOW that you haven't been consistent. KNOW that you're not eating the best foods that fuel your body vs satisfy your wants. & KNOW that you need to hit the RESET button because you still have a little ways to go, then for that moment, it's ok, in my opinion. . I'm not perfect, y'all. I don't know everything there is to know health and fitness wise. . But I do know that there are foods that FUEL your body & give it exactly what it NEEDS. I do know that exercising at least 30 minutes a day makes a huge difference in the way I FEEL. I do know that drinking water consistently helps me see when I'm eating out of want/boredom vs NEED to. . If any of this makes sense to you and you understand the struggle, I get it, girl! . I'm letting y'all know that I KNOW that I have been selling myself short, but I'm done with that!! Tomorrow is a new day. Tomorrow, I reset and start fresh. . Do you need to do the same? Let's do this together!! Reach out, sista! I'm here! 🖖 Link in my bio👆 . . . #gettingreal #ifelloff #imgettingbackontrack #whoiswithme
10 1
FIRST WE EAT THE CARROT CAKE, THEN WE MAKE THE GAINZZZZ😤💯🍰🥕 I’m being facetious...please please please don’t be out there killing a carrot cake before or after every lift (I mean, unless it’s a cheat day, or unless you’re dirty bulking, or unless you just FEEL👏🏼LIKE👏🏼IT👏🏼because carrot cake is the 💣) BUT ON THA REAAAAAL, who doesn’t love some #carrotcaketechnology ?!😆
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100% motivado nos novos projetos do canal e do shape,desculpa por não estar muito ativo aqui ultimamente,mas tudo está voltando ao normal!! Tmj mlkada ❤🏆🇧🇷🚀🙏😱 #esmagaqcresce #bumbumnanuca #bumbumdurinho #gluts #eusoucarolvaz #treinoanimal #shape #fik#fikagrandeporra #monstra #agachamento #wellness #esmagaquecresce #hipertrofia #fikagrandeporra #treinomonstro #videosdetreinos #estetica #13memo #vem#vemmonstro #legday #semdorsemganho #nopainnogain #hardcore #semmimimi #vemmonstro #usa #mexico #colombia #squatsbooty #crossfit #aerobio #arnoldclassic
28 2
Shout out to @grrrl_clothing I ❤️ my new mermaid tights with part of the proceeds going to a charity for domestic violence awareness. Doing good while feeling like a badass on leg day. #legday #womenwholift #girlswholift #goaldigger #grrrlarmy #squatsbooty #stillgotworktodo #fitfam
18 1
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Sometimes it's tough to make the effort but always remember what you're working towards. Get out and get active. 💪
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I think if I was paid to train I would be rich 😂😂 So...I'm glad for my hard workout 💪🏻💪🏻👊🏻 #athlete #workout #streetworkout #calisthenics #fitness #fitgirl #bars #handstand #pushups #strenght #split #flex #contortion #stretching #squatsbooty #polesports #poleathlete #training
22 1
You must go and follow the beautiful @tanyalagatta_official 👍🏽👍🏾👍🏽 ---- If you would like a shoutout, DM me a pic. Females only! -- To see some of IG's most beautiful 🌹 and sexy 💋 ladies, @booty_and_squats_r_us @my.back.up.hashtag to see shoutouts from both pages #fit #workout #goals #bootyfull #fitspo #fitnessmotivation #leggoals #gym #bootygainz #squ#squatsbooty #shelifts #bootyqueen #yogabooty #longlegs #bootyspo #bootyfordays #squatspo #bootybuilding #Bootyfull #legs #bootygoalz #squatlife #lovelifting #result #squats #bootylicous #glutes #squ#squatbooty #r_us_pages #squatbooty #booty4daysss
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