Chase the vision and the dream will come 🙌🏼
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Can’t take the smile off my face after I smashed a leg workout with @lucyyhindle this evening! 👌🏼 💪🏼Give this a go; 1️⃣Squats .. cause why not 2️⃣Romanian deadlifts 3️⃣Leg press 4️⃣Leg extensions 5️⃣Leg curls 6️⃣Curtsey lunges superset with walking lunges 7️⃣Then the sled... It’s safe to say I can’t walk up or down stairs! Even posing for this was v difficult 😂😂 #legdays #smashingit
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✔️🌟✔️🌟NON SURGICAL FACELIFT🌟✔️🌟✔️ ___________________________________Need a face lift? We have the answer! ✅🌟HIFU🌟✅ ______________________________________________________.  TURN BACK THE YEARS ⏰ ___________________________________ Do you constantly look in the mirror longing for tighter, firmer lifted skin? No need to go under the knife 🔪 our non surgical, pain free treatment can fix your face permanently 😍 ___________________________________ Are you bothered with just certain parts of your face sagging? We can treat separate areas as well as full face. Look younger with HIFU, do not waste your time on lotions and potions they will not tackle the direct problem which lies beneath your skin 💫 _________________________________🔥🔥🔥FULL FACE & NECK LIFT £599🔥🔥🔥 ___________________________________ Look a million dollars this Year 😍😍😍😍😍😍 For more information please visit www.icelipoclinic.co.uk #fat#stubbornfat #preenyourself #cosmetic#liposuction #liposculpture #coolsculpting #summerbody#bikinibody#humpday #ass🍑#bumlift #rearoftheyear #com#competition#lovehandles #lovehandlesbegone #hips#october #competition #brazilianbuttlift #hifu #dermaroller #ledfacial #dermalogica#squats#squatsbooty#competition #freetreatment #hifu#bodyhifu#summer
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NEW VIDEO Coming Soon! 7 Squats to add to YOUR workout plan!!!! 💪💪💪mattgillespiefitness.com #squats #squatsbooty #squatsfordays #fitness #fitnessmotivation #fitnessvideo #power #legmuscles #glutesworkout #trainermatt #mattgillespiefitness
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🔹 “I am in competition with no one. I have no desire to play the game of being better than anyone. I am simply trying to be better than the person I was yesterday.” (Credit: @raalva ) 🔹 A killer leg burnout circuit using only a dumbbell (40lbs in video): 1️⃣ Squats 2️⃣ RDL 3️⃣ Wide-stance Deadlift 4️⃣ Sumo Deadlift *perform each exercise for 4-5 reps with no rest in between, repeat circuit 2-3 times (Thanks to @immojofit for showing me this great circuit!) #fit#fit#fit #bombshellsportswear #Gymsharkwomen #gymmotivation #workoutmotivation #fitnessmotivation #fitchick #fitspo #legs #glutes #deadlifts #squats #squatsfordays #squatsbooty #glutegains #fitnessjourney #fitnessmodel #glutegainz #bootyfordays #bootyworkout #girlswholift #girlswithmuscles #girlspower #womenempowerment #womenwholift #fitness #fit
32 6
Booty growing errday . 🍑 #powerlifter #ginger #squatsbooty #girlswithtattoos
12 0
✔️🌟✔️🌟NON SURGICAL FACELIFT🌟✔️🌟✔️ ___________________________________Need a face lift? We have the answer! ✅🌟HIFU🌟✅ ______________________________________________________. TURN BACK THE YEARS ⏰ ___________________________________ Do you constantly look in the mirror longing for tighter, firmer lifted skin? No need to go under the knife 🔪 our non surgical, pain free treatment can fix your face permanently 😍 ___________________________________ Are you bothered with just certain parts of your face sagging? We can treat separate areas as well as full face. Look younger with HIFU, do not waste your time on lotions and potions they will not tackle the direct problem which lies beneath your skin 💫 _________________________________🔥🔥🔥FULL FACE & NECK LIFT £599🔥🔥🔥 ___________________________________ Look a million dollars this Year 😍😍😍😍😍😍 For more information please visit www.icelipoclinic.co.uk #fat#stubbornfat #preenyourself #cosmetic#liposuction #liposculpture #coolsculpting #summerbody#bikinibody#humpday #ass🍑#bumlift #rearoftheyear #com#competition#lovehandles #lovehandlesbegone #hips#october #competition #brazilianbuttlift #hifu #dermaroller #ledfacial #dermalogica#squats#squatsbooty#competition #freetreatment #hifu#bodyhifu#summer
5 3
💪🏾🍑👉🏾 A két kép között 7 hónap telt el..🤷🏻‍♀️🤷🏻‍♀️ lassacskán látom a változást 🙃🙃 Nehéz, fáj, fárasztó DE MEGÉRI‼️ #transformation #bootytransformation #legtransformation #butt #bootyworkout #fitness #fitlife #gymgirl #lifting #squats #squatsbooty
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Galerinha ando um pouco off aqui. Mas é por uma boa causa! 🙈🙆😍 Mas aviso que as consultorias com o MEU Lindo @yurimendesoficial continuam. Então povo, corre que ainda dá tempo. Aproveita pra mudar! A hora é agora!! 🔪💀💪 Estamos com Plano individual e para casal também! #vidasaudavel #mudar #vemcomomonstro #consultorias #treinamentointeligente #nopainnogain #harcore #femalefitness #blindada #gymlife #aquiosistemaebruto #squats #squatsbooty #fodaseopadrao #esmagaquecresce #treinoanimal #treinoinsano #legday #semmimimi #13memo #arnoldclassic #ifbb #muscle #shape #musculacao #agachaquecresce #fikagrandeporra #bumbumnanuca #bodybuilding #semdorsemganho
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Yes and yes! 😍
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Spesse volte noi maschietti sottovalutiamo l'importanza e il mantenimento tonico del gluteo.. Diciamo che squat, affondi isometrici e leg curl disteso, iniziano a dare buoni frutti ___ 💪 💪 💪 ,,, || w°o°r°k°o°u°t°m°o°t°i°v°a°t°i°o°n || #photooftheday #bestoftheday #model #beautiful #beach #glutes #curves #gymaholic #peachy #girlswholift #instafit #fitnessmotivation #fitspo #comment #gymmotivation #girlswhosquat #gymlove #treinopesado #musculação #personaltrainer #saude #nophotoshop #nopainnogain #harcore #strong #squatsbooty #fodaseopadrao #esmagaquecresce #treinoanimal #treinoinsano
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“Results don’t come from doing something occasionally, results come from doing something consistently.” I loved this quote from @autumncalabrese in today’s workout. It got me thinking about my journey over the past couple of years. I haven’t always been perfect, in fact I’m the first to admit it, but I have ALWAYS stayed consistent. And I’ve always preached about staying consistent. I didn’t say it’s easy, it’s not easy at all. But it’s a way of life. Your job isn’t easy, is it? Raising kids isn’t easy, is it? But, these things are rewarding. It’s rewarding to do well at your job, to raise good, smart kids, and to workout consistently and have the 🍑 of a 25 year old! 😜 Here’s to a continued transformation! Maybe by the end of these 80 days I’ll have the booty of a teenager! 🙌 . . . . . . . . . #transformationtuesday #consistency #consistencyiskey #squatsbooty #beensquattingforyears #80dayobsession #getobsessed #bootyandabs #postbabybody #postpartumfitness #postpartumjourney #hardworkpaysoff
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I used to be the girl who was called the “treadmill girl” at the gym because I loved to run and that’s all I did. I was intimidated to do anything else. God forbid I touch free weights cause my ass didn’t know what I was doing. I tried tho, I really did. I googled and googled. I found a couple of things, but I never stuck to it. Didn’t have much discipline with creating this a lifestyle or even know what the heck that was. It was seriously a lot of trial and error. I finally found something that works and not only that I have a group of ladies that are with me in this. A lot of people might say you don’t need that kind of motivation or support but trust me. It’s definitely changed my thought process behind having a community of support. It really does. 💕
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. ❤️ Double tab for more . . . 📸 👢 Follow: @lov@lov@love.long.legs @love.long.legs @love.long.legs . . 📸 👱‍♀️ For beautiful faces follow: @fem@fem@femalefazes @femalefazes @femalefazes . 📸💃💎 For awesome lifestyle follow: @lif@lif@lifestyle.incredible @lifestyle.incredible @lifestyle.incredible . . . #lovelonglegs #longlegs #heels #legs #skinny #highheels #sto#stockings #tall #legging #pantyhose #legsfordays #femalemodel #photomodel #modelagency #nylons #legsday #fitmodel #stocking #squatsbooty #modelsearch #modelmaterial #modelbehavior #modelmayhem #higheels #hosiery #modelshoot #wilhelmina #tal#tallgirl> #tallgirl #luxurylady
106 3
Você já deve ter treinado ou visto alguém fazendo um treino de força, aquela carga altíssima, poucas repetições, tremendo e ficando roxo como se fosse explodir, mas saiba que esse treino é tão importante quanto os outros.  O treino de força se caracteriza em um treino que foca aumento do recrutamento das unidades musculares, portanto, o corpo fará solicitação de maior quantidade de fibras musculares para que a resistência imposta ao mesmo seja vencida. Algumas pessoas confundem treino de força com hipertrofia, apesar de ambas aumentarem a força e o diâmetro do músculo, porém um dará mais enfase do que o outro. No treino de força você irá ficar mais forte, hipertrofia você irá ficar maior. O treino de força tem indicação para qualquer indivíduo, já que treinar força melhorará o equilíbrio, agilidade, velocidade, coordenação motora e potência. Melhorando sua performance nos treinos, em qualquer esporte ou no dia-a-dia #bodyaction #donaireproject #alopaticateam #beastmode #tadalafellas #dragonpharma #nophotoshop #nopainnogain #harcore #strong #squats #squatsbooty #fodaseopadrao #esmagaquecresce #treinoanimal #treinoinsano #overall #legday #semmimimi #13memo #arnoldclassic #usa #muscle #shape #maromba #vemmonstro #musculacao #agachaquecresce #ficagrandeporra #fikagrandeporra
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despues del gym #squatsbooty #booty#nalgona
10 3
Tag a Friend You Want to MOTIVATE 👭
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Struggle with any of these: Tight, overlifted pecs that pull the shoulders and upper back forward. A rigid thoracic spine that can't extend. A weak core. Inflexible hips, knees, and ankles Then the overhead squat might be just the movement for you. Doing overhead squats can actually help relieve these issues. It's important, though, that you start with basic positioning. Don't throw plates on a bar and expect your body to be able to handle it, especially if you have any of the above issues. The overhead squat can turn you into a more limber, well-rounded athlete. #strength#mobility#movement#practice#emptybarwork#crossfit#fitfun#squatsbooty
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Good times with the boys, and the most hard core spot in Vegas @theliftfactory thank you for the hospitality @eddieg0165 @_yosoyrudy when we banging legs again?! #Everydayislegday #squatsbooty THANK YOU SANTY @ms.balpha_wear FOR THE VIDEO 😅
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Resistance bands are great for the Mom on the go . You can wrap them around something sturdy and get a great work out in . #dontneedweights #resistancebands #restistancetraining #momlife #noexcuses #squatsbooty #armworkout #pregnant #31weeks
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When your community gym doesn’t have the necessary equipment you need to add weight to your squats. You improvise. Started with lower weights than I planned but I wanted to make sure 1. My bad knee wouldn’t give out 2. I could keep it steady while maintaining my form. And I’m glad I did cause i was able to adjust with ease as needed and I will probably need a knee stabilizing brace as my weights get heavier. #squats #squatswithweights #squatsbooty #squatchallenge #squatlife #squatbooty #weights #womenwhosquat #womenwholift #womenwhorun #jog #train #sweat #booty #booty🍑 #legs #thighs #legday #legdayworkout #selflove #workout #tra#transformationtuesday #transformation #fitbooty #fitmom #fitmomof4 #40 #40andfit #justsquat #bootybootybooty
27 1
Follow 💪 @gym@gym@gym@gym.spot 💪 @gym.spot @gym.spot @gym.spot
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MOTIVATION 💯 Booty transformation 🍑 Tag a Friend You Want to MOTIVATE 👭 Follow 👉 : @bootyandfitness 📸 : @chrissydaskfitness
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Day1💪🏋 #revengebody #squatsbooty
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Ini untuk malam ini... 3 Baju Lengan kengsi udh bisa digunakan lagi stelah ckup lama di museumkn di Lemari. Masih semangar utk Olahraga pengen KURUS.. hehehe.. . . . #gymnastics #gymnasticbodies #squatchallenge #squatspo #squatsbooty #squatass #olahragamalam #hidupsehat
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Imagina quão incrível você será daqui a um ano se a partir de agora você parar de fantasiar sobre uma vida melhor e começar efetivamente a construí-la. . . . Conheça .👇 @outdoorrio . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . Siga tb Nossos Parceiros.👇 . . @jes@jesscarioca @leotur11 @luizinho68 @jesscarioca @flavinha_ts @marcosabreu3 . . . . . . #bodyaction #donaireproject #alopaticateam #beastmode #tadalafellas #dragonpharma #nophotoshop #nopainnogain #harcore #strong #squats #squatsbooty #fodaseopadrao #esmagaquecresce #treinoanimal #treinoinsano #overall #legday #semmimimi #13memo #arnoldclassic #usa #muscle #shape #maromba #vemmonstro #musculacao #agachaquecresce #ficagrandeporra #fikagrandeporra
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