What am I thankful for? My morning routine! I get up and do some personal development, grow my mind, take some care of my mind. Then I move my body! Workout! 30 min or I teach my spin class (which is both good for my mind body and soul!) then I have my superfood shake! This starts my day off on the best foot and I find that no matter what gets thrown at me I can handle it. 💪🏻✨ What’s your morning routine? . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bbg#bbg#bbgunity #wei#weightlossjourney #weightloss #hea#healthylifee #cleaneating #kaylaitsines #healthylife #bbg #fitgirl #wei#weightlossmotivation #bbggirls #girlswithmuscle #girlswholift #kaylasarmy #healthyfood #bbg #gymlife #transformation #weightlossmotivation #bbg2 #fattofit #fitmom #squats #fitnessgirl #bbgmoms #kaylaitsinesbbg #bbgtransformation #glutenfree #cleaneats #beforeandafter
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Today i had the chance to train shoulders w @dev@dev1fit ifbb pro Olympian !! She trains 10 times harder than these dudes in the gym !! Train w the best to be the best !! @dev1fit we got legs Sunday uh oh !! #bodybuilding
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Almost forgot it’s #Flexfriday 😱 🏋🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️ #Gymselfie from this mornings #gymtime ! 😀 2 Mile Run on the treadmill followed by a #lowerbody and #chest #workout #squats #lunges #bridges #presses #flys #pushups 😀#gohard All about that #fitness #fitfam #fitforlife #fitmom #fitisthenewskinny #weights #strengthtraining #cardio #biceps #triceps #shoulders #abs #postpartumbody #happy #motivation #progress #hardwork pays off!
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Small tree trunks but still growing 😜#legsday#squats#gym
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Cali is treating me well If you need me this is where you can find me☀️☀️
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@hillary_gallagher from Florida State University! . . . Girls, email your Instagram name and university to rushcrushlife@gmail.com for features. . . Guys, tag a bro, don't be selfish👇👇 . . . #studentbodies #models #love #collegegirl #fitnessmotivation #collegelife #sun#sunbunsout #booty #swimwear #collegebabes #squats #collegeass #sun
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Picked up the weights again this week after 10 days resting my back. Worked extra hard yesterday. Felt great. Probably not my smartest move, given I've already been walking funny for days! Now sick with a head cold. Bed is tempting me but that sunshine outside my window WILL win! #DOMS #squats #hamstringcurls #glutesonfire🔥 #girlswholift #fuckoffflu #butdidyoudie #getonwithit
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Just a friendly Reminder on this flex friday💪😉
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Squat 180 lbs x 7! Go fucking figure. Squat supplement 5x10 at 100 lbs (this was brutal). Lat pull downs at 55 lbs (6 sets of 12). Tried fussing around with the bands more and couldn’t make it work, so I think I’ll just do low reps with bands on upper body days and machines with higher reps on lower body days (experimenting with 4 days of pull ups and using higher reps at the suggestion of @chinslinus—check out his page if you love watching people do body weight stuff as much as I do, it’s amazing) #ftmfitness #squats #531 #forgotmygymclothes
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Stay patient and trust your journey💪🏽 - The weekend is finally here!! I hope you all had a productive week. Don’t forget to check out the giveaways that @alp@alphapackfitness has to offer throughout the rest of December, they’re pretty 🔥 - @alphapackfitness code: BRETTMDFIT @fitmarkbags code: BRETT15
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learning to love the skin you’re in is one of the hardest things to do.. I’m well aware that I do not have a perfect body; but I’m learning to love my lady lumps & working myself to my own limits 💪🏽 #progress #gym #saturdayworkout #sweat #bodypump #wei#weights #girlswholift #weights #gymmotivation #backintoit #girlswhosquat #squats #booty #gains #gaintrain #muscle
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Like if you want to kiss those feet. 😍 Use #feetcorner and follow us to get featured. Just send us your feet pics via direct message.
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How low can you go? Weighted squats , my all time best 🔥🌟 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit#fit #glutes #fitnessvideo #fitnessvideos #fit #workout #fitnessmotivation #fitfam #motivation #wor#workoutvideo> #bodybuilding #workoutmotivation #fitspo #fitnessmodel #workoutvideo #squats #legday #gym#gym #fitnessjourney #fitnessgirl #fitgirl #training #personaltrainer #lifestyle #gymlife #fitlife #instafit #gym #cardio #muscles
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The 5x5 has been going just right for squats. For someone who has the most poverty squat I am stoked on it.
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#Repost @idothis_idt (@get_repost) ・・・ I'll be honest, I haven't been on top of game this week... so I had to do something to push myself through a barrier because I was tired of taking L's. . So I hit 315lbs for 10 reps. It felt like death but I did it. When I felt like quitting halfway through my set, I looked at the logo on my shirt and reminded myself that I live what my brand stands for. I Do This! . IDT shirts are available. Click the link in the bio. #squats #depth #getlow #warready #chickenlegs #legday #legs #beast #aintnobreaksonthistrain #letsgo #trainhard #muscles #fitness #fitnessmotivation #intensity #bodybuilding #physique #bulkingseason #apparel #brand #fitnessapparel #elevateyourlife #idothis
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New freezer
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New machine in the house!! Warming up for the night!! Doing arms also. #letsdoit #gymrat #legday #twiceaweek #hammies #quads #squats
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@str@@ngthben i feel your pain. Lifting at the YMCA is trash. Day 15 ✔ #Deadcember 85% bench 2*1 @ 315 65% 1.5 deadlifts 3*5 @ 335 Was a struggle focusing in this nonsense of a place with all the nonsense going on around me @sorinex @penandpaperstrengthapp @brandonlilly3 #deadpool #deadlift #deadcember #sor#sorinex #sorinexstrong #sorinex #strengthcoach #squats #friday
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Bench last week and this morning, and this morning’s squats. Sticking with the 5x5 since it’s simple and quick and I’ve got long work hours. #riseandgrind #progress #5x5stronglifts #benchpress #squats #legday #weightlifting #girlswholift #metime #selfcare
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Oh hell yeah! 💪🍺
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#Repost @thekoreanhulk (@get_repost) ・・・ Such a solid bench day! 365lbsx1 @8.5 (post-injury PR) // I know its not a comp pause, just too hyped that it went up so smooth 🔥// Have not touched this weight for sooo damnnn looonnngg 😅 // Two more days until I see @jennylinhleee in CA 😍 // Thanks @billyboul66 for the liftoff, @mandaprin for 🎥! // @a7intl @breedelite @ct_whitney @whitney.sp #whitneysp #bodybuilding #benchpress #powerlifting #strength #strengthtraining #deadlifts #squats
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550lbs x 2 with camber bar for a nice PR. Great energy tonight squatting with a small crew! @ironmanbarbell #powerlifting #squats #train #RPS #220 #work #TGIF #friday #grind #mybar
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Bench from tonight, wanted 3x5@132.5kg and got them reasonably comfortably, second and third set shown. I think I’ll work this up further over the next few weeks and I may test my bench in the new year. I have not tested my bench for about 5 months. #powerlifting #britishpowerlifting #strength #strengthtraining #ipf #gbpf #benchpress #squats #beard #gym #sbdapparel
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What a week! PBs on all lifts 🙌🏼 *disclaimer forms not great but I'll take em & work on that now 😉 2 PBs & an equal pb today! 110kg 120kg(vid 2) 125kg (vid 1) double my bodyweight!!! A massive thanks to my amazing coach @onemorerep ... it makes such a difference when you have someone behind you that believes in you, motivates you to get better & is on the journey with you. Thank you chicken legs 🙃 your awesome! Beyond happy with the three lift progress. 8 or so weeks ago my 1 rep max was 90kg. In my novice comp in November it was 110kg. Three weeks on & 15kg increase! #squats #squatday #personalbests #saturdaymorning #saturdayworkout #workout #morningmotivation #morningworkout #strongnotskinny #strongissexy #girlswholift #instafit #fitnessmotivation
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. 👻
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Hello @fortlauderdalefl you are beautiful . Beautiful destinations with Esquats 👙. Learn to appreciate the least you can offer ur soul. Small things matter. The heart yearns for moments like this. . . . #esquats#fortlauderdale#beach#miami#swimsuit#waterfalls#sea🌊#selflove#bodygoals#fitnessmotivation#bostonfitness#africa#smile#livelife#squats#waisttrainer#gym#ladies#females#girls#waterislife
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I'm getting pretty serious about weightlifting. How serious? I'm thinking about having a professional photographer do a black and white photoshoot of me lifting, clapping chalk in my hands, and looking wistfully at weights. THAT'S how serious. 2 slow dips + 2 jerks at 140kg/ 308lbs . . . #weights #weightlifting #dadbod #snatch #clean #squat #squats #instagood #instafit #strength #fitness #fitfam #fitspo #crossfit #deadlift #friday #motivation #inspiration #girlswholift #fat #fitnessmodel #life #physique #bodybuilder #bodybuilding #douche @stefanrueda @uproarweightlifting
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The best project you'll ever work on is YOU ❤ Follow @fitzoned for more 💖💖 Credit: @anacheri .
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💥💥SQUATS - WANNA KNOW WHAT GOES THROUGH MY BRAIN WHEN I'M DOING THESE?💥💥 Let's just begin with the fact that I've stayed squatting this weight for two weeks now. Maybe three, I'd have to check my notes 😉 This was my 3rd set of 6. When I went to unrack for my first set....no wait....as I was carrying the fucking plates over to the bar I was thinking, damn, why these got to feel so heavy??? Then as I was unracking on my first set, I thought....there's no way in hell I'm even getting through 6 reps let alone 3 sets of these muthafuckers. I told myself: just get through these 6, call it an effing bad day, and finish the rest of your workout. But then as I was resting, I thought....hell I didn't even think I could get 6 reps in and I did. Just go and do it and put in the freaking work. And ya know what? I wish I would have taped my second set, because those were AMAZING 💪💪💪 SOMETIMES YOU JUST HAVE TO PUSH YOURSELF MENTALLY. Often times I believe we can physicaly overcome anything....its our mind that needs convincing. #womenwholift #squats #doyouevensquat #girlswhosquat #womenwhodeadlift #lif#liftheavy #trainhard #squatsfordays #squatbooty #bootygains #bootywork #glutes #gluteworkout #gains #powerlifting #powerliftingwomen #fitnessaddict #gymaddict #justdoit #positivevibes #goaldigger #fitnessgoals #weightlifting #liftheavy #instafit #fitspo #bootyworkout #squatheavy #fitchicks #fitmoms
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FREE SQUAT CLINIC THIS SATURDAY AT 10am WITH COACH BRYAN AT WEST COAST STRENGTH & CONDITIONING 🏋️‍♀️ ________ Looking to improve your Squat? More depth or Range of Motion? Come join us for a FREE Squat Clinic. This is open to WCSC members as well as non-members. Coach Bryan will discuss and analyze the Squat as well as teach you proper form, give you tips and make your Squat better! #wcsc #cfv #cro#crossfitura #ventura #venturalife #oxnard #crossfitcommunity #communitystrong #venturafitness #squats #squatclinic #westcoaststrengthandconditioning #strengthandconditioning #healthandfitness #crossfit #hyperfit #personaltraining #wcscnutritioncoach #nutritionprogram #kidfitness #teenfitness #happygym #familygym #freefitness
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