That's just the weight not including the 45-pound bar. And replenish. Eat your heart out. And I'm just using brute strength on a mostly healthy diet. #fitgirl #fitnessmotivation #girlsrock #preciousbeautifulflowers #bod#bodybuilderinthemaking #bodybuilder #tightbody #tightbooty #shutupandsquat #squats #squatgoals #eatsleeptrainrepeat
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Today’s #SNOWFITNESS workout is dedicated to your #HUMP!! The PUMP, PUMP & JUMP 💪 Engage those thighs, move that butt & get your body working 🍑 - - - - #humpday #legday #buttday #exercise #movement #squ#squat> #squatgoals #bootyfordays #bootyworkout #bootybuilder #legsfordays #squat #squatchallenge #workout #training #trainanytimeanywhere #fitness #fitspo
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Not the typical #transformationtuesday post, but anytime I am able to lift heavier than yesterday ( on in this case, last year😏) it’s a transformation 😌 I may not be at my thinnest or skinniest if you would... but I’m totally on my way to being at my strongest 😏💪🏾 Sometimes it’s the littlest things that make it all worth it!🙌🏾 And a major part of this #tiuchallenge is to focus on all the things you love about who you are and your body and this week I am loving the hell out of the physical and mental strength I have. The more I tell myself ‘yes, i F-ing can’, the more confident I’ve become and I actually f-ing can😉 Yesterday’s leg/booty workout with @fitfrenchiesarah was all that and more ( per usual) #strongnotskinny #fitnessjourney #tiuteam #tiusandiego #sandiegofitness #selfmadetrainingfacility #fitnessmotivation #lgaccountability #tiucheckin #tiutransformation #tiuloveyourbody #loveyourbody #squatgoals #legday
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Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren’t your problem. You stay kind, committed, and free in your authenticity. No matter what they do or say don’t you dare doubt your worth or the beauty. Keep shining! . . . #motivated #fit #fitness #fitfam #texaslifters #intexaswelift #girlswhomotivate #squatgoals #wom#womenlift #strongissexy #healthy #lifestyle #bikinipro #bikinigirl #abs #balance #inspiregirls #women #inspiration #motivation #beyou #believe #strength #girlswithmuscle #bootywork #peaches #happygirls #slowandsteady #athleticbody #strongisthenewskinny
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Day 2 is done and I feel amazing. That booty workout today was no joke but it felt great to push through and get it done. Stairs (and going to the bathroom) are likely going to hurt tomorrow 😂😂
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C'mon guys did you see that at the end? #BadGirl 🍑 1 to 10 She is a _____ ❗️⠀⠀ 👇comment and I will reply. 👇⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ Follow ➡️ @BadGirlBeautes 🍑 (I only reply to people that follow me in my DMs.)⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀⠀ ⠀⠀ #SanDiego #damngirl #Flex #amazing #fitness #squatgoals #lux #luxurytravel #instagood #billionaire #avn #tiny #mua #fun #aerial #rea#realtelife #Detroit #real ⠀ 💋 ⠀ @kimkardashian @champagnepapi @instagram @jlo @sportscenter @nickiminaj
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Waited patiently for a rack to open up so I could do my squats this evening. Been a while and I wasn’t able to lift heavy. But now I can set a goal and crush it. #afterworkworkout #weights #squats #squatgoals #myfitnessjourney
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Triple stripe seat squat! @dabbymay - team 111 allstar!
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🔵Bikini Promote Approved ▶@susannekfit 👙Make Bikinis Great Again👙 ... #squ#squat> #squat #squatbooty #squatlife #shesquats #squataday #squatspo #shesquatsbro #squatgoals #squatsfordays
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💖💦😍🤖Feeling #inspired by @charli_xcx #squatgoals #charlixcx 💖💦😎👌 #sucker #pucker #picker #licker #sticker #sticky #icky #lipgloss #lipglossftcupcakke #foot #footfetishnation lol at some of these tags i found tbh
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We decided to display all my Christmas cards on the table before we put them inside my box🐾🐩🎄🎅🤶 Thank you fur friends!! Those christmas cards are very especial to us!❤💚 #goodmemories #christmas2017 #christmascards #dogfriends #squatgoals #igfamily @dolliethepom @robbin_the_pom @kolbyjackandmargot @martinishakermargaritasalt @ted_gram @kfitzy5 @gabbie_rocha @ms.charmin @rfgbelle @granola_the_chihuahua @abby.pup @lil.cali.gurl @winnie.therapydog @kingtitanpower @brinkleytoypoodle
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Just in case you were wondering how to do the “doggie squat”, we’ve got ya covered ✔️Thank you @mariellatfa 🎥🐺🐶💪🏼😂#Squats #dogsquats #nptisantamonica #squatgoals #dogsofinstagram #gainz #npti_edu #personaltrainer #howmanydogsdoesshehave
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🍑Booty Workout🍑 . As promised, here are my fav #bootyburning moves 😍🍑🔥 from today’s workout!! 💪🏼 Tag a friend below👇🏼 to do it with you!! 💜 #dddtribe . • 15 Glute Bridges • 15 Bridge to Clams • 15 Toe Taps Across & side • 15 Laying toe taps front and back • 15 Clams • 15 Press Backs • 15 Side to side squats . REPEAT & #FEELTHEBURN 😍🔥 . La Musica: My Humps @bep . . . . . . #femalefitness #butt #squatgoals #girlswithmuscle #fitgirlvideos #trainharder #resistanceloops #bootybuilding #buttexercises #leanmuscle #toneup #instafit #teamtripled #fitgirlsdontquit #fitnessmotivation
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Amazing shot here you guys like it?⠀⠀ 👇comment and I will reply. 👇⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ Follow ➡️ @PaolaInSD⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ ⠀ #paola #Beach #FitGoals #healthyfoods #simpleliving #squats #SquatGoals #boo#bootyding #booty #thighs #SD #SanDiego #japanese #motivation #tiny #pretty #goals #lux #luxurytravel #luxurylifestyle #luxuryliving #mua #drone #realestatelife #realestateforsale #remodel #entrepreneurmotivation@therock @DJKhaled @victoriassecret @nike @sportscenter @nickiminaj
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My happy place! 🙌🏻😁 Thanks for an awesome session @benmach! Feeling so good to be back into the swing of things for 2018 @milestonegym #myhappyplace #squats #squatssquatssquats #squatgoals #milestone #happy #gym #fitness #headspace #positivevibes
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Holy booty burner!! Who would have ever thought rubber bands could work your booty sooo well!! 😳😳 . Love it!! I am more into workouts that you can do all on your own because people underestimate what their bodies can really accomplish! You don’t NEED big weights to be physically fit, they are nice to have but if you had to...body weight exercises are very effective!!
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How many squats can you do? We bet you're stronger than you think! TRY THIS #FitnessTest for yourself! LINK IN BIO!⠀ Squats are an amazing exercise for your lower body, and they are GREAT for adding strength and making you feel like a #WonderWoman.Follow the link in our bio to watch our video where we try an entire fitness test. And try it for yourself!⠀ .⠀ .⠀ #new#newyearolutions #newyear #fitness #exercise #fit#fitchick>, #goals #fitchick #workout #workingout #hea#healthyliving #healthy #wellness #motivation #athlete #squ#squats #squat #squatgoals
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Just for your eyes only. ❤️❤️❤️⠀⠀ 👇comment and I will reply. 👇⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ Follow ➡️ @PaolaInSD⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ ⠀ #paola #Beach #FitGoals #healthyfoods #simpleliving #squats #SquatGoals #boo#bootyding #booty #thighs #SD #SanDiego #japanese #motivation #tiny #Beautiful #amazing #lux #luxury4play #instagood #billionaire #mua #love #realestatelife #realestateforsale #remodel #entrepreneurmotivation@kimkardashian @DJKhaled @treysongz @nba @tinyhouse @chrisbrownofficial
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HAPPY BOOTY DAY!!!🍑 Another killer leg and booty workout comin’ at ya hard!💥 Today was rough..my legs feel like actual jello. But that means we’re on the road to GAINZ🏆 Workout details below!! — 🔥Deadlifts: reps = x10,x8,x6,x4,x2 (2-3 warmup sets, increase weight as reps decrease. pictured is my x4 set at 195lbs) . SUPERSET 1: [4 sets] 🔥Barbell Hip Thrusts: 10 reps (as mentioned in my previous videos, I use the leg extension machine because it is so much easier to balance. as a result, i can target my glutes more 😁) 🔥Barbell Side Lunge-Curtsey Complex: 5 reps/leg . SUPERSET 2: [4 sets] 🔥Kettle Bell Sumo Squats: 10 reps + pulse until failure (trying to be super resourceful here lol. i’m standing on two adjacent treadmills so I can squat deeper since my gym doesn’t have boxes/stools) 🔥Kettle Bell RDLs: 10 reps . FINISHER: 🔥Elevated Thigh Abductor: 25 reps — There ya have it! Targeted booty burn! Let me know if you end up giving this workout a try or if you have any questions🙂. 🤩Wearing: @90degreebyreflex leggings + tank from amazon 💪🏽Fueled by: @fatesupps#fitgirls #squats #fitthick #fitspiration #fitness #legs #gym #cardio #booty #fullworkout #transformation #bootytransformation #workout #workoutmotivation #fitlife #gymlife #squatchallenge #fitnessblog #melanin #blackgirls #alittletaeste #peach #buildabooty #girlswholift #squatgoals #goals #gym#gymsharkn #gymshark #gymshark66 @gymgirlvids
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As important it is to decide what you should eat it is also just as important to feed your mind with what helps it grow. The first thing that you must realize is that what you feed your mind is based on how much you love yourself. ⠀⠀⠀⠀⠀ You can lose your job, you can lose material items, but you can never lose your knowledge. The money and time we invest in ourselves to further increase our knowledge is truly an investment in our future.💜 ⠀⠀⠀⠀⠀ --------💜💜💜💜💜💜💜💜💜💜--------- #lifestyle #morningmotivation #fit#fitness #thereshego #shesmotivated #empoweringwomen #abs #butt #squatgoals #bustamove #gym #healthylifestyle #healthychoices #changeisgood #prettygirlslift #positivevibes #workoutmotivation #blackgirlmagic #chi#chicagoess #chicago #finessingthegym #2018goals #summerbody #goaldigger #femalehustler #women #fit #tuesday #workoutvideos
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SQUATS! 🏋️‍♂️ One of my all-time favorite exercises. Let's perfect your squat for optimal effectiveness, stability, and mobility. I'll be sharing my top tips this month to get that squat right 👍 __ For the full version and more like this check out YouTube.com/AdvancedAthletics (link in bio) 👨‍🏫 __ Tag your workout buddy and save this to your collection for later 🙌 __ Make 2018 the year you become an Athlete For Life. Start your journey with my 30-Day Get Lean Challenge 🏋️ http://bit.ly/2v3c6Ra (link in bio) • • • • #TechniqueTuesday #AdvancedAthletics #AthleteForLife #AdamFriedman
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Day 2 ✔ (early this morning) Booty was on 🔥!! Still getting used to the bands! #80dayobsession #fitbefore40 #fightforit #goaldigger #PCOS #momlife #inittowinit #squatgoals #notdoneyet #underconstruction #hurtssogood
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💪💪💪 . . .
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❤️ Love ❤️ this one!⠀⠀ 👇comment and I will reply. 👇⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ Follow ➡️ @PaolaInSD⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ ⠀ #paola #Beach #FitGoals #healthyfoods #simpleliving #squats #SquatGoals #boo#bootyding #booty #thighs #SD #SanDiego #japanese #motivation #WCW #pretty #lips #Luxury #luxurytravel #instagood #billionaire #beauty #fun #realestatelife #realestateinvesting #remodel #entrepreneurlife@arianagrande @champagnepapi @sdbeauties @nba @nfl @nickiminaj
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Just a Texas girl who fell in love with a Cali boy 💛 so much love and appreciation for you✨
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🙌💪🏻🙋🏼‍♀️🏋️‍♂️ SQUAT GOALS!!! On Wednesday’s we Squat! Bring on the Booty #squatgoals #bootygoals #squats #onwednedaywesquat #healthymummytraditions #squatday #thehealthymummy #victoriasecret #strongmumma #mumswholift
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Goodmorning sunshine 🌞 Its always a beautiful day to be alive ❤💋🕆⬆
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#TransformationTuesday Last Year 1 week into prep VS. This Year 1 week into prep ⬆️⬇️ (No edits on either photo) . Be your own motivation. Because no matter how much further you have to go, you can always serve as your OWN reminder of how far you’ve come. . All of the best things in life take time, and the road to get to them will never be straight and narrow. You will have ups and downs, and more challenges than you could ever imagine. . But as long as you never stop pushing, as long as you never lose your spark... one day you will look back and realize you made it. . Do what you love. Do it for you. Never stop pushing forward. #PursueYourPassions 💯 . . #7WeeksOut / #16WeeksOut Fueled by: @hardmagnum #TeamMagnum @popeyessupplements @popeyes.the6ix #TeamPopeyes
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For your eyes 👀 only. ❤️⠀⠀ 👇comment and I will reply. 👇⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ Follow ➡️ @PaolaInSD⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ ⠀ #paola #Beach #FitGoals #healthyfoods #simpleliving #squats #SquatGoals #boo#bootyding #booty #thighs #SD #SanDiego #japanese #motivation #tiny #Beautiful #mua#mua #lux #luxurylife #luxurystyle #billionaire #mua #love #realestatelife #realestateinvesting #remodel #entrepreneurlife@arianagrande @DJKhaled @sdbeauties @nike @nfl @nickiminaj
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| 385x1 | New Personal Best. I felt very good last night I couldn’t believe how quick it went up. #ibuiltthis #fitness #fitlocker #beast #deadlift #powerlifting #squatgoals #leggains #gains #life #love #newyork
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My strength is not to be questioned 💋 I am so in love with my tattoo 😍 this 50° weather all week has me wanting to show it off 💚 To wear shorts or not too... Hmmm 😎💭💭 #IsItSpring #SquatGoals #BootyGoals #Mermaid #jellyfish #lillypad #mystrength #collaborationtattoo #DuoTattooing #ThisIsBoise #Idahome #tattoosbypaulmcnabb #thightattoo
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It’s Tuesday! And we all know what that means..it’s LEG AND BOOTY DAY!!!🤩Seriously my favorite day of the week lol. Currently editing together my workout from today. It was TOUGH but gave a great pump!!🍑 - Woke up early this morning to buy the @Gymshark Energy Seamless Leggings. I swear they take all my money😭 but it is so worth it!! Wow, today may be the first day I’m actually NOT wearing Gymshark to the gym😅 - If you haven’t seen my last post, go check it out! I’ve posted a full at-home, equipment-free booty pumping workout on my blog (LINK IN BIO!) 😁 This workout is intense and literally set my butt on fire😂🔥. If you want or need an effective workout to grow the peach without access to a gym, I HIGHLY suggest this workout! The blog post contains the workout details, picture breakdowns of each exercise, and important tips to get the most out of the workout!👊🏽 Again, LINK IN BIO😉 - Alright, I’m off to finish editing today’s gym video together. Then I’ll be studying for the rest of the day. I apologize for the quality of my pics..still rockin’ an iPhone 6 over here😞. Hopefully gonna invest in a nice camera soon. 😏 Anyway! Let’s continue to CRUSH 2018!!!💪🏽 🤩Wearing; @90degreebyreflex leggings + amazon tank - #fitgirls #squats #fitthick #fitspiration #fitness #legs #gym #cardio #booty #fullworkout #transformation #bootytransformation #workout #workoutmotivation #fitlife #gymlife #squatchallenge #fitnessblog #melanin #blackgirls #alittletaeste #peach #buildabooty #girlswholift #squatgoals #goals #gym#gymsharkn #gymshark #gymshark66
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What do you guys like ❤️ about this pic?⠀⠀ 👇comment and I will reply. 👇⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ Follow ➡️ @PaolaInSD⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ ⠀ #paola #Beach #FitGoals #healthyfoods #simpleliving #squats #SquatGoals #boo#bootyding #booty #thighs #SD #SanDiego #japanese #motivation #tiny #pretty #mua #Luxury #luxurylife #luxurystyle #millionaire #beauty #fun #realestateinvestor #realestateinvesting #remodel #entrepreneurmotivation@therock @champagnepapi @instagram @jlo @nfl @nickiminaj
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💃😘When pressed for time, this fun & effective TRX circuit combines total body movements with core activation🎉 The 4x4: squat, single leg squat, squat jump, sumo squat—repeat 4x:)xx!🤗#happytuesday #sweat #strength #chronofit #cal#california #sweatisfaction #squatgoals #yay#strenthandconditioning #sunshining #happyishealthy #havefunworkingout #gratitude #trx #sweatitout #2018 #work #trainermodeon #california
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So beautiful 😍😍😍 . .
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