First national competition in the books. Went out to Spokane for junior nationals and hit a 89kg (196lbs) snatch and a 108kg (237lbs) clean and jerk. While it wasn’t what I wanted it was still good, I have my plan now and know what needs to happen in one year. Next stop is u25 university nationals. @pinnacle_wlc @usa_weightlifting #clean #barbell #olympicweightlifting #snatch #gains #pr #bigweights #hasslefreebbc #olylift #olylifting #nikeweightlifting #kilosnotpounds #usaweightlifting #ath#athleteps #rookie #athlete #weightlifting #cleanandjerk #splitjerk #power #pinnacleweightlifting #squat #squateveryday
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Hello Monday! #mondaywod #neverskipamonday 💪🏽
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Team Florida Elite coming home with 1st place Men's Team & Runner up Women's Team from 2018 Jr Nationals in Spokane, WA! Proud to be included again in such a great group of Coaches and Athletes representing @florida_weightlifting, and happy to contribute toward the men's Team goal! Congrats to everyone who was a part of this year's Team!
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Que lo Que
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So proud of my brother @luke.stuartt for working his ass off all year and taking second at 6A State Championships in the 200 and 500 yard freestyle after finishing ninth a year ago in both . While swimming ten practices a week, Luke asked me to start writing him workouts to improve his strength and power. This meant late nights at the gym after swim practice three days a week when having to be up at 4:30am the next day to swim again . His dedication and determination was a huge part of his success in his senior year, but this can only take you so far without proper programming . If you’re an athlete and not using resistance training it’s time to start . #bullenfitness #legacybarbell #personaltrainer #onlinetraining #strengthtraining #fitnesstrainer #per#personaltraining #strengthtrainer #bodybuilding #powerbuilding #the#thewoodlandsner #movement #personaltraining #powerlifting #houstonstrong #squ#squatyday #houstonpersonaltrainer #athlete #usaswimming #texasswimming #nas#nasmtrainer #kettlebells #thewoodlands #nasm #onlinetrainer #weightloss #squat #bench #deadlift #houstontraining #fuckaverage
41 1
Tfw it's the last workout of this mesocycle and you feel like 💩, but you have an easy next week ahead so you just deal with it lol (Also a good indicator of my body telling me to rest & recover). ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Tfw you also memorized Myotome innervations, and realized tomorrows exam is more likely to ask questions about Dermatomes 👀. Oh well, LOL gotta know it all anyways. . . . . . . . . . . #squ#squat> #squat #squatchallenge #squatsquad #squatlife #squateveryday #skwaats #squatting #squatday #dips #powerlifting #bodybuilding #powerbuilding #instafit #fitspo #fitfam #fitnessfam #fitnessgram #legsday #legday #legworkout #muscleandhealth #muscleandfitness #physicaltherapy #workoutvideo #exercisescience #kinesiology #strengthtraining #homegym #garagegym
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Bench from earlier this week, 5s @170kg/375 with @jhayes12. Slowly starting to improve. Squat trips from today 260-290, 5x3@320kg/705. Feeling pretty tenderized. @coltonliftingshit #bench #benchpress #redsonlycrew #dailymax #squ#squatyday #powerlifting #squat #str#strengthtraining #notipfapproved #erequipment #strengthtraining #albertapowerlifting #abpowerlifting #canadianpowerlifting #cdnstrength #SHW #rehband #aptprogear #pioneerfit #eleiko #saskpowerlifting
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Who's ready for a challenge, that will make you grow like never before? #gym#gym/a> #gym #squat #grow #beast #squateveryday
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#Repost @functionalcarerx with @get_repost ・・・ Video 145: Knee Strengthening drills - Weakness around the knee can cause a lot of different issues, pain, instability, clicking - As always videos are inspired by my day and this question issue came up during today’s workshop @cfbridgeandtunnel - One way to strengthen the knee is to : ♦️get a pillow or blanket something soft but supportive ♦️place it under your knee, and contract your quad muscles, forcing your knee into the pillow ♦️hold the contraction, then relax and repeat for 10 repetitions per leg and 3 sets per leg ♦️so easy you can do it while you watch #netflix #crossfit #ridgewood #bushwick #workout #squats #squateveryday #kitchenfitness
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405lbs for a triple, body weight is 155. Followed up with 5 easy front squat triples @ 285 and some solid farmers walks which were the highlight of the session. Overall, this is what we call a bad day. Just a few weeks ago I did 3 solid sets of 5 with 390 in the squat. A couple weeks later I did a decent set of 5 with 400. The performance drop-off here was super disproportionate to the amount of weight added. I've been feeling it coming on for a few sessions now. Things have started to go downhill a bit with both the squat and the deadlift in the last 3 weeks. I'm wondering if I should just dump the back squat for a little while now and just focus on rebuilding the front squat while still hammering deadlifts hard. Or if I should keep the back squat in the program, drop the weight a little bit, and try to run through the wall again. Though this may simply result in me bashing my head into it lol. Thoughts? #powerlifter #powerlifting #squateveryday #squats #strengthathlete #strongman #exodusstrength #roadtonowhere #thisusedtobelight #rebuild #for#forestofwolvesgym2 #enkirielite #forestofwolvesgym
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Happy Monday. Find a squat rack and get to work 💪🏼💪🏼160kg 4x4 🏋🏼‍♂️ #squateveryday #olympiclifting #backsquat #fit#fitnessfirst #atletikaweightlifting #asstograss #sqautdeep #noquartersquats #andrewdavispt #jamessmithacademy #fitness
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Turn the volume up 🔊 About a 6lb PR and secured the new state record for total with 385kg/848.7lbs , an international elite total & a new wilks score of 430.9 • • • #rpstrength #olylifting #asstograss #squateveryday #powerlifting #weightlifting #endertonstrength #girlsthatpowerlift #girlsthatweightlift #TeamJTS #supertotal #crossfit #snatch #cleanandjerk #benchpress #deadlift #backsquat #usapl #usaw #WeAreRedH #coloradopowerchics #uspacolorado @redhnutrition @cfpandorasbox
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Squats have been feeling surprisingly well - 195# for sets of 6 👌🏽 Also loving this transition to flat shoes! #brainsandbrawn #squaterday
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NSW weightlifting trying trying to distract everyone from the issue that I raised by discrediting me. I take that as a compliment. Online Petition on change dot org coming soon 💪🏼 Tag one friend who should sign this petition! #spreadthewotd #itsworking #weightlifting #protest #sydney #weightlifter #olympicweightlifting #olympicweightlifter
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#squ#squateveryday d1w3c2 75%(120kg) 5x4reps 土曜のスノボの筋肉痛が意外と残っていてきつかったです。そして、若干の体調不良、ノロを引きずってる気がします。 #fit#fit #workout #workingout #musclar #exercise #fit #weights #lifting #physique #shredded #gym #squat #squats #筋トレ #フィットネス #ワークアウト
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Giving my boo the thumbs up on the record. She’s the real MVP ❤️❤️
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5 triples at 62/90. My last set of snatches (first shown) I think is my best set technically ever. Compared to usual they had longer 1st pull, bar to hip more than hip to bar and balanced catch. Very happy with them. CJ triples are tortuous 😅. . . . . . . . . . . ------------------------------------ #squat #squateveryday #snatch #deadlift #benchpress #squatlife #cle#cleanerk #clean #press #pushpress #powerlifting #weightlifting #oly#olympicweightlifting #oly #backsquat #bodybuilding #homegym #garagegym #selfie #instafit #splitsnatch #NorwegianVolumeProject #eleiko #nbwa #badgersden #honeybadgers
41 2
Showing love and supporting @serge_trains at this powerlifting meet .....my first time at a meet and I’m def getting a urge to compete again 🧐🧐🙏🏽#wakandaforever . . #betonyourself
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If u make a farting noise with ya mouth it helps you get out the hole #squats #squateveryday #iswearitrainotherthings #xercise4less #sbd #strength #strengthtraining #gym #girlswhopowerlift
26 1
Swing-Squat-Seasaw press workout 👊🏻 5 to 10reps 5 to 10 quality rounds Choose a proper challenging weight -heavier for your swings. Enjoy it!#swing#kettlbellsquat#squats #squateveryday#seasaw #alternatingpress#press#keepitsimple #vossentraining #weightlift #bestrong#workout
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Oly lifts this morning - starting the light week of this block. Had a no equipment day (shoes only) Squats 130kg 3x3 working on hitting full depth and moving quick Push Jerk 87.5kg 4x2 working on moving under the bar Power Snatch 67.5kg 4x2 synchronised with @brookeence on the TV Clean Pull 3x4 147kg #olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #asstograss #quads #legday #skwaats #booty #squatbooty #speed #explosive #snatch #overhead #overheadpress
29 3
The squat angle is 💩💩💩 so sorry folks BUT I finally found a good gym in NOLA. 🎉🎉🎉Much good workouts and content to come! Squats at #170 for sets of 4 slowly sucking the life out of me. ☠️ But dats ok cause I can feel my little leggies growing! Also, repping mah @greek_physiques_coaching apparel cause it’s bomb. OH OH OH I almost forgot rep PR 3x5 bench press at #100!! Considering my max just 5 weeks ago was #105 I’m pretty damn stoked. Ok that is all. Happy Sunday fit fam. 🎉 #nolafitness #bodybuilding #npcbikini #powerlifting #ispowerbuildingathingcausedatsme #nowheredadoughnuts #myheadphonesdiedandsodidI #fitnessmotivation #livelifelifty #squateveryday #girlsthatlift
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Highlight squats from this week. P.r. Front squat triple at 152kg/335lbs, p.r. back squat triple at 187kg/415lbs and 2x1 front squat at 160kg/353lbs. Pushing the squats have helped make the lifts easier and more confident going under the bar. #squateveryday #pr #weightlifting #arnold2018
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Back to work on this @mbpowercenter Circus Top DumbBell. Day one and @viking_performance is already trying to kill me.
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14-year-old @mad_lifts_15 just crushed it with a 115kg/253lb Snatch, a PR Clean & Jerk of 156kg/343lb, and a lifetime PR Total of 271kg! This leaves him the #1 Youth Lifter going to Youth Pan Ams in June. Oh yeah he made the Youth Pan Am Team going to Colombia, South America. @usa_weightlifting #TeamUSA #TeamMashMafia =================== www.mashelite.com for: -FREE “Mash Method” E-Book - Mash Mafia Online Team -Hundreds of Free Articles & Workouts - 15 Awesome E-Books -Seminars @intekstrength #intekstrength @biprousa #biprousa @athleteps @harbingerfitness #harbingerfitness @thedanicain1 @tfox66 #nikeweightlifting #athleteps @mg12power #mg12thepowerofmagnesium @haknutrition #haknutrition #wodfitters @wodfitters
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The workout went really well and I feel really good about it. Bench 7x3 320lbs, squat 4x8 315lbs, floor press 4x8 185lbs, standing DB OHP 4x10, lat pull down 3x6, t bar row 3x8 #bench #benchpress #powerlifting #gym #gymmotivation #chest #gainz #squ#squat #squateveryday #strength #strengthtraining #tdsc #gainz💪 #squats #squat #floorpress #billgainzor
22 1
175/385 x3 x4 sets backoff after training singles to 245/540. Sets 1 and 3 were done competition squat, 2 and 4 with pause.
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Two squat variations guaranteed to "toughen" you up! #frontsquat #zerchersquats #liftheavy #training #nextlevel
163 6
So I squeezed the last energy out my little body for this 2+1 clean and jerk complex on 70 kg and ending with a new 2 rm in front squat on 85 kg.💪🏼🦄🏋️‍♀️😃 Thank you to all the fun/strong people at AAK for a great weekend full of heavy lifting and fun😃❤️ Now I am soooo tired that I think I am going to sleep for the next 24 hours, thank God that I have a day off from work tomorrow🙏🙌✌️😍 So see you on Tuesday😄 #weightlifting#oly#ponypower#olympiclifting#squats#frontsquat#squateveryday#pushyourself#eleiko#virus#thankyou#strengthshop#strength#muscle#teamstorelår#tired#sleep#dedication#madmax#cleanandjerk#girlswholift#aak#leistung#adidas @workoutempire @eleiko_uk @virusintleu @adiweightlifting #bootybuilding#workhard#sunday#grownstrong#earnednotgiven#betterfasterstronger
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On Valentine's Day this past week, @pow@poweraesthetics_by_cw reached his goal of squatting every day for 1,000 days in a row!!! In that time, he set multiple PR's, lunged over 3 miles up Mt. Scott in Lawton, Ok., lunged over 3 miles down and back across the Golden Gate Bridge (both to raise money for his Dad's cancer treatment), has gone through the loss of his father and has remained steadfast in his goal while being a single parent to his daughter. I don't know what Cody has planned going forward, but I respect the hell out of him because he never lost sight of his priorities and always put his family first. Congratulations on completing your goal, Cody!!! #RepostSave @poweraesthetics_by_cw with @repostsaveapp ・・・ #SquatEveryday day 1,000. It has been conquered! What a journey it's been. Thank you for those who have followed this goal! Now on to the next chapter with some big things planned! Big thanks to all who came out to support this fitness milestone with me! @itsogdayne @ash2grass @bryyy13 @_mindym_ @jjhype @sethmcgraw @dsmatthews0 @raeven_c_lemons #lionheartpowerbuilding #powerbuilding #powerlifting #bodybuilding #uspa #uspl #ifbb #cbba #cbbf #figure #bikini #squat #bench #deadlift #sbd #npc #EarnedNotGiven #gymwear #gymapparel #JoinThePride
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Front squats are turning out great lately. No knee valgus, no butt wink, no thoracic extension problem at the bottom, ass to grass every single rep. More impressive numbers on the bar coming soon! 5x5 @ 100 Kgs Pro tip: don't just keep adding plates to the bar with a compromised form. The easiest way to reach elite numbers is to stay injury free for a very long time; and the key to that is perfecting your form and technique. . . . . . #frontsquat #squats #squateveryday #quads #powerlifting #weightlifting #quadgamestrong #startingstrength #gainz #liftheavy #strengthtraining #strongereveryday #fitness #fitnessmotivation #inspire #everydamnday #allin #trainhard #neversatisfied #workhustlekill #nodaysoff #dedicated #neversettle #workforit #earnit #broscience #repsforjesus #fitfam #fitlife
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Day 6: diary of #squateveryday I ended up only taking one rest day instead of two. My body was a little fatigued from work last night, so everything was tight. Singles of 315, 325, 335, 355, 360 lbs. "No,no,no variation" 360 is still my top weight doing squats this way. So thats good to know. Hit it even on a fatigued day. #squats #rawAF #legs #quads #tomplatz #oldschool #meshuggah #theiron #nononosquat #weightlifting #strengthtraining
5 1
295 lbs for 10 reps high bar at the commercial gym. Good to get a sesh in with @jseecupcakes @corygfitness #SquatEveryDay #JoinARealGym #StandForSomething @positionusa
49 5
445lb/202kg squat this fine sunday morning. #squateveryday #garagegym #lifttothrive #kneespoping #loudbreathing
16 1
Day 40 #squateveryday #cardio #boo Total time 11:44. 275 5-4-3-2-1 with 335 5-4-3-2-1. First is the 5, second is the 2 and 1 and me dying. #brunch #southernutah #missthebeach
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First vid is 105kg, 2nd vid is 107.5. Wasn't actually too bad, I'm a grinder! 😂 I wasn't sure whether to do the 107.5, but didn't want to be questioning what I'm capable of at comp. So fuck it. #squat #squateveryday #teamatlas #mumswholift #gbpf #britishpowerlifting #alexanderclarke #swpla
45 8
1 year=365 Opportunites to stack your numbers 🤷🏼‍♀️ #squats #squateveryday #legs #squatyourweight #toneitup #mombod #noexcuses #buildthebooty #peaches
65 3
Another day in the office y’all, let’s eat!. . . 70kg x 1 120kg x 1 . . 170kg x 1 . . 220kg x 1 . . 260kg x 1 🤪 . . . . @joegainz . #squateveryday
54 0
17.2 and 18.2.- power snatches up to 80kg. Clean and jerk 5 singles with 80kg. Squat session up to 185kg 5x5. Here is also 140kg x10 and 170kg x4. Today was lazy arm day. 120kg bench press 3x4 and top single 130kg. After that incline dumbell press with 30kg 3x20. Good weekend. I'll take it :) #powerlifting #crossfit #weightlifting #snatch #powerclean #cleanandjerk #powersnatch #squatday #squateveryday #teamnolegs #backsquat #deadlifttillimdead #roadto300kg #benchpress #chestday #biceps #curls #motivation #dedication #gym #fitness #gymaddict #gym4life #natty #vegeta #supersaiyan #ultrainstinct
44 2
Saturday Squaterday. 🦁 Back Squat with chains 1x3 83% 2x3 88% x2 93% x1 95% 160kg(352LBS) at bottom, 180kg(396LBS) midway * Push Press 1Rm 90KG/198LBS * Clean Deadlift 1RM 210KG/462LBS * Hamstring curls 4x10 Overhead Carry 4x25 yards 👴🏼 Coach @masheliteperformance 👨‍👩‍👦‍👦 Team/Squad- @thej2fit @deankenji @mikejdewar @paulkostas @nde@ndefrei @captainstarbuck @bigjoefauria @crixlea @ndefrei @angelo_mma11 @steamrolla_frevola @wolflowtraining @urstrength @brooklynathleticclub * * * #cleanandjerk #snatch #mma #j2fitweightlifting #weightlifting #weightlifter #olympicweightlifting #olympiclifting #competeeveryday #powerjerk #splitjerk #frontsquat #squ#squat> #squat #squateveryday #powerclean #squatclean #usaw #usaweightlifting #americanopenseries2017u #cro#crossfithtlifting #muscles #rehband #crossfit #crossfitter #nikeweightlifting
71 1
17-year-old @harrison_maurus just put on a show at Junior Nationals with a 151kg/332lb Snatch, 200kg/440lb Clean & Jerk, and a close attempt at 205kg! This kid and his amazing coach (@teamalphasc ) are an incredible pair to watch. It’s a real blessing to be associated with them and their family. =================== www.mashelite.com for: -FREE “Mash Method” E-Book - Mash Mafia Online Team -Hundreds of Free Articles & Workouts - 15 Awesome E-Books -Seminars @intekstrength #intekstrength @biprousa #biprousa @athleteps @harbingerfitness #harbingerfitness @thedanicain1 @tfox66 #nikeweightlifting #athleteps @mg12power #mg12thepowerofmagnesium @haknutrition #haknutrition #wodfitters @wodfitters
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