When bestie came to visit ๐Ÿ˜˜ Thanks for always bringing smile when in hard times ๐Ÿ˜„๐Ÿ˜˜ โ€ข โ€ข #love #life #selfie
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When itโ€™s Saturday and you tell her youโ€™re going out with the homies tonight๐Ÿ˜น.. stage 5 clinger? S/O to Mittens for being the source of all my funny captions. Wishing all you lovely people a great weekend! Stay safe, warm and all bundled up๐Ÿ™๐Ÿป. Itโ€™s been a really crazy hectic few weeks for me juggling work, boxing and my daily lifts but you do what cha gotta do to get the results you want! No excuses, hard work pays off๐Ÿ™…๐Ÿปโ€โ™€๏ธ. Iโ€™m thankful if I can even get 4 hours of sleep in before having to train or go back into work or catch a lift๐Ÿ˜…. Gotta love the holidays and trying to make that extra Christmas๐Ÿ’ฐ๐ŸŽ. Make sure to stay consistent with your workouts guys๐Ÿ’ช๐ŸผHoliday feasts are around the corner!! Prep your body for those cheat meals.. earn that second or third plate this Christmas Dinner!
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'The weight area isn't the place for a female' or 'don't lift too heavy you'll get too bulky'. I lift like a boss and I rep 'lady' like a boss too. ๐Ÿ’ช I love my body in gym clothes and dresses. ๐Ÿ’•
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๐Ÿ’ฅSwole Saturday๐Ÿ’ฅ - Resting in between sets. Also resting my body this entire weekend. I usually sneak a workout in on Saturday ๐Ÿ˜Ž, but can definitely feel the need for an extra rest day to repair, eat and grow. ๐Ÿž๐Ÿ—๐ŸŒฎ๐Ÿ•๐Ÿฃ๐Ÿฉ๐ŸŽ‚๐Ÿบ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @squatbootyapparel #swolesaturday #gymandchill #21incharms #biceps #arms #vikinghair #vikingbeard #powerlifting #powerlifter #benchpress #workout #strongman #fit #physique #crossfit #gameofthrones #vikings #wwe #wrestling #fitness #bodybuilding #bodybuilder #fitnessmodel #bikini #nfl #netflixandchill #squatbooty
25 3
Gewwwdddd mornin! From @rowie_calderwood and Luna
52 3
It's #Squ#SquatBootyrday ๐Ÿ’ช๐Ÿ‘! We think that's reason enough to put TWO beasts in one photo, don't you? @joshuathorcrews and @khalidissafitness here rocking their Gym And Chill shirts - did you get yours yet? Link is in the bio for the sale! You're guaranteed to get noticed in these ๐Ÿ˜ˆ! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ #SquatBooty #SquatBootyApparel #ASSetsย #booty #fit #gym #fitness #bikini #mus#muscle #athletic #fitnessmodel #apparel #glutes #workforit #showoff #badass #squats #shesquats #flex #powerlifting #bodybuilding #fitfam #yoga #lifters #beast #muscle #chive
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Fuck anyone who says knees shouldn't go over your toes when squatting! I got amazing depth for cannonball squats if I do say so myself ๐Ÿ™„๐Ÿ™„ 5 second hold at the bottom too ๐Ÿ‘Œ๐Ÿฝ
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And bakes And cooks And loves the outdoors And is health conscious/likes to gym And has a big butt And likes food as much as I do And has an accent . Santa, this is a hefty list, but it's all I want for Christmas. And yes I'll still leave the milk and cookies out for you. That part hasn't changed. Ok bye. #ilikebigbuttcheeksandanattitude
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@petiteciku @kigali_hot_sex @maree_cuttie @utamu_wa_mapenzi_ ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Come get it on my wall Follow n check it out ๐Ÿ’ฏ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #gainwithuncensoredsociety #bopo #bootybootybooty #curvymodels #bigandblunt #bigandbeautifull #honormycurves #curvyandstyle ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ #plussizemodel #curvygirl #workworkwork #squatbooty #bootylicous #slimwaist #bodieghosttown #bodieboost ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ #curvaceousboutique #bรถรถty #budesforn #bootyfull #bootyonfleek #squatfordays #bodypositive #twerk ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด #yolonation #spoilersvsballers #prettygangKE #curvypowermagazine #gainwithkenyasickest #gainwithprudenceroyalty. ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด
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@petiteciku @kigali_hot_sex @maree_cuttie @utamu_wa_mapenzi_ ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Come get it on my wall Follow n check it out ๐Ÿ’ฏ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #gainwithuncensoredsociety #bopo #bootybootybooty #curvymodels #bigandblunt #bigandbeautifull #honormycurves #curvyandstyle ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ #plussizemodel #curvygirl #workworkwork #squatbooty #bootylicous #slimwaist #bodieghosttown #bodieboost ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ #curvaceousboutique #bรถรถty #budesforn #bootyfull #bootyonfleek #squatfordays #bodypositive #twerk ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด #yolonation #spoilersvsballers #prettygangKE #curvypowermagazine #gainwithkenyasickest #gainwithprudenceroyalty. ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด
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@petiteciku @kigali_hot_sex @maree_cuttie @utamu_wa_mapenzi_ ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Come get it on my wall Follow n check it out ๐Ÿ’ฏ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #gainwithuncensoredsociety #bopo #bootybootybooty #curvymodels #bigandblunt #bigandbeautifull #honormycurves #curvyandstyle ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ #plussizemodel #curvygirl #workworkwork #squatbooty #bootylicous #slimwaist #bodieghosttown #bodieboost ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ #curvaceousboutique #bรถรถty #budesforn #bootyfull #bootyonfleek #squatfordays #bodypositive #twerk ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด #yolonation #spoilersvsballers #prettygangKE #curvypowermagazine #gainwithkenyasickest #gainwithprudenceroyalty. ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด
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@petiteciku @kigali_hot_sex @maree_cuttie @utamu_wa_mapenzi_ ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Come get it on my wall Follow n check it out ๐Ÿ’ฏ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #gainwithuncensoredsociety #bopo #bootybootybooty #curvymodels #bigandblunt #bigandbeautifull #honormycurves #curvyandstyle ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ #plussizemodel #curvygirl #workworkwork #squatbooty #bootylicous #slimwaist #bodieghosttown #bodieboost ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ #curvaceousboutique #bรถรถty #budesforn #bootyfull #bootyonfleek #squatfordays #bodypositive #twerk ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด #yolonation #spoilersvsballers #prettygangKE #curvypowermagazine #gainwithkenyasickest #gainwithprudenceroyalty. ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด
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@petiteciku @kigali_hot_sex @maree_cuttie @utamu_wa_mapenzi_ ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Come get it on my wall Follow n check it out ๐Ÿ’ฏ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #gainwithuncensoredsociety #bopo #bootybootybooty #curvymodels #bigandblunt #bigandbeautifull #honormycurves #curvyandstyle ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ #plussizemodel #curvygirl #workworkwork #squatbooty #bootylicous #slimwaist #bodieghosttown #bodieboost ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ #curvaceousboutique #bรถรถty #budesforn #bootyfull #bootyonfleek #squatfordays #bodypositive #twerk ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด #yolonation #spoilersvsballers #prettygangKE #curvypowermagazine #gainwithkenyasickest #gainwithprudenceroyalty. ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด
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๏ปฟ๏ปฟ๏ปฟ๏ปฟ๏ปฟ๏ปฟ๏ปฟ๏ปฟ๏ปฟ๏ปฟ๏ปฟ๏ปฟ๏ปฟ๏ปฟ๏ปฟ๏ปฟ๏ปฟ๏ปฟSexy๏ปฟ๏ปฟ๏ปฟ ๏ปฟbabe Tag your friends below!
19 2
A little explosive booty and shoulder health workout for you to do at home this week: 3-6 Rounds: ๐Ÿ”น20 Box Step-Hops (or sub lunges if you don't have a box) ๐Ÿ”น10 Plank Scap-Ups - Rest 20 seconds between rounds - โœจFocus on a neutral spine and pelvis, and on your breathing in this workout Take your woman's best friend for a walk for a cool down. ๐Ÿถ๐Ÿ’— Comment and let me know how it goes for you! #idealisticisabel #liftweight #uplifttheworld
26 1
My muse @annaavoki 6ft4 of perfect DNA. โค
21 1
Look in the mirror....thatโ€™s your competition ๐Ÿ‘†๐Ÿ™โญ๏ธ _ _ _ #fitmodel #fit#fitmama #instafit #fitspo #fitfam #squatbooty #fit#fitnessl #fitnesslover #fitnesstransformation #fitnessinstructor #fitnessmotivation #fitnessjourney #girlwholifts #cleaneating #love #lift #peace #fitmama #fitness
18 3
When the lil pop belly returns cos Christmas ๐Ÿฝ๐Ÿซ๐Ÿฉ๐Ÿฅ‚| #christmasiscoming
31 7
When you have a great short leg workout but youโ€™re looking ROUGH ha! I was struggling this morning and didnโ€™t know if I was going to be able to workout. Not divulging too much info there but I was hurting. And then I felt better so I decided to get off my booty and go WORK my booty (lol.) I did 20 minutes of minimal paused leg circuits, 5 minutes of deadmill sprint intervals, & a 5 minute cooldown walk on the treadmill. And now itโ€™s time to get ready for shift. But if Iโ€™m being honest, homegirl is just ready for a nap. ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #bootygains #legday #athomelegday #girlswholift #fitness #workoutselfie #1stphorm #iam1stphorm #legionofboom #duespaid #squatbooty
16 1
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Before hitting some heavy squats today (did I mention I PBโ€™d๐Ÿ˜๐Ÿ˜‚) I made sure my legs and glutes were fully warmed up and firing๐Ÿ”ฅ - Cable work involving both standing kickbacks and kneeling donkey kicks. - I rarely do the standing ones as my balance is horrendous but today I thought Iโ€™d give it another goโœŒ๐Ÿผ - Also incorporated A LOT of frog pumps and single leg glute bridges into todayโ€™s workout๐Ÿ”ฅ - - - #cableworkout #cablekickbacks #kickbacks #gluteactivation #fitspo #fitgirls #fitfam #fitgirls_inspire #fattofit #bootygains #womenwholift #girlswholift #girlgains #girlswhotrain #girlswithmuscle #bootyfordays #squatbooty #workoutmotivation #workinprogress #strongnotskinny #strongwomen #gymsharkwomen #gymbunny #liftheavy #trainhard
27 1
SECURITY : "WHAT ARE YOU DOING UP THERE ?!?!" Me: "Taking a picture . " SECURITY : "WHAT? WHY?" Me: "Because I tore a hole in my pants!" SECURITY: "And how did that happen?!" Me: "....climbing on this table." #nalgas #nalgasquad #booty #bootygains #60s #austinpowers #trippy #groovy #squatbooty #gains #powerlifter #powerbuilder #metalhead #powerlifting #deeadlifts #trollfit #powerbelly #fatfuck #getfit #getstrong #killit #beardstrong #fitchick #butt
24 2
You vs yesterday! --- In the gym, your biggest competition is the sucker staring at you in the mirror... Never be afraid of what people might say, never hold back, never have doubt. Always be the hardest worker in the room and you will see progress. What's holding you back isn't your mom, your friends, girl/boyfriend. It's yourself, trying to buy into what people expect the norm to be. Be an anomaly. It's always gunna be you vs the person you were moments before. No more. No less. --- Today's menu was rack pulls at 80% of DL max with a side of more deadlift variations and enough rows to make you grow bat wings! Biggest thing I need to work on is the mental block of heavier loads when rehabbing injuries. My first few sets were a tad sloppy, but my top set I just said f*** it and let it fly!!!! Also...420 (lbs) err day ๐Ÿ˜‚๐Ÿ˜‚ #GRIT #powerlifter #powerlifting #powerliftingmotivation #powerbuilder #athlete #promerasports #teamconcret #cretnationathlete #fireandfuryapparel #liftheavy #conquer #bench #benchpress #squ#squats #squat #dea#deadlift> #deadlift #bodybuilding #bodybuildingmotivation #weightloss #weightlossmotivation #personaltrainer #lifecoach #football #footballplayer #offensiveline #train #curlsforthegirls #squatbooty
23 0
I will make sweat my best accessory. I will run harder than my mascara.
30 1
Dear Santa I'm sorry. I will lighten the load for next year. If you want help this year I can help but only little parcels because of my hernia recovery. Santa maybe u should workout on ur quads and hamstrings more this year and even strengthen ur core. Just saying. Why do u where white gloves....no finger prints? #fitnessjourney #fitnessfreak #fitnesslover #fitnesswomen #instagramers #photooftheday #instalike #amazing #photography #female #tattooedwomen #workoutdone #gesund #fitnesslifstyle #abnehmen #looseweight #igfit #motivation #portrait #weightlifting #wod #womenthatlift #trainer #usaw #squat #squatbooty #swolemate #dedication #fresno #fitchick
48 5
Ya know, whatโ€™s funny (not haha). Iโ€™ve focused on everything I couldnโ€™t do this week.. or rather was not able to do. Instead of focusing on what I did and was able to do. Iโ€™ve PRd all week! .. .. Todayโ€™s high bar at 225x5x6 . .. @nova_strength . @powerliftingwomen . @girlswhopowerlift . @thegymbarbellclub . .. .. . . . . โ€ขโ€ข DONT EAT PALS! @veganpoliceshop โ€ขโ€ข . . . #mediocrelifter #horribleform #ishouldquit #imjoking #sexuallifting
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