The snow didn’t stop us from gettin our Buns & Guns on this morning!!! 💪🥊 #fortefitnessnc #wcw #workoutmotivation #snowday #boxing #squat #gymlife #fitness
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🔥💦❤⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ 🔥 #Fit#Fit#Fit #Hot #Girls #Fit #Models #Instagram #Squat #Twerk #Instagood #Fitness #GetHealthy #FitnessAddict #FitLife #Sex#Sexy #sexymodel #Sex #SexLife 🔥
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1RM squat clean 105kg... Tecnica da rivedere sicuramente... #squat #clean #squatclean #pr + lavoro di #bar #mus#musclea> ... #teamriccaldi #crossfit #crossfit529 #muscle #gym #ree#reeboksfit #reebok #nike #xeniosusa @xeniosusa @crossfit529 @nike
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Stay tuned for the first chapter of 2018 and our YouTube Chanel. Working on big things with @elgenberg you don't wanna miss! Big thanks to the magic man. @frankholm the man behind the camera and edit. #gym #workout #legs #squat #fitness #fitnessmotivation #grind #baller #youtube #fame #chapter #1
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@balrajssidhu with some pause deadlifts? Do you guys include these in your program? #Shera
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#Repost @oneperformanceuk with @get_repost ・・・ A six part course every Saturday from the 24th Feb purpose designed to teach the fundamentals of the deadlift, the squat, upper body push pull exercises and associated mobility and corrective work. This course also serves as a precursor to learning to Olympic Lift, as it is essential to perfect the barbell movements in order to safely and effectively move to the clean and jerk and the snatch. . . We don’t have to preach the importance of the barbell lifts and their enormous benefits are well known, but if you’re going to do them it’s imperative that you do them WELL. . . Unlock a host of coaching techniques from the brilliant @jonathan_oneperformanceuk and learn how to really lift well in a way that will produce maximum results in the safest manner. . Places limited to six so don’t hang around and contact us to secure your spot. info@oneperformanceuk.com 0174 888 9393 . . . #barbell #deadlift #squat #press #crossfit #weightlifting #strengthtraining #athlete #performance #muscle #health #fitness #richmond #kew #chiswick #strong #bestgym #opuk #londongym #backsquat #frontsquat #RDL
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“There is always a reason to smile..”
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Byliśmy młodsi, mniejsi z głowami wypełnionymi nierealnymi marzeniami. Teraz te nierealne marzenia zamieniliśmy w jak najbardziej realne cele i chodź dla wielu ludzi jesteśmy i pozostajemy szaleńcami ,- to tylko my szaleńcy mamy prawo zmienić ten świat. . . . #instafit #motivation #fit #love #fitness #gym#gymlife #picoftheday #picture #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #instalike #swole #smile #muscle #shredded #squat #bigbench #cardio #sweat #like4like #lifestyle #photography
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Vorrei aver avuto un euro per tutte le volte che un uomo mi ha detto "si ma non esagerare con i #muscoli che perdi la femminilità!" Punto 1) faccio quello che faccio per piacere a me stessa, ognuno ha il suo ideale, ormai so bene che non si può piacere a tutti Punto 2) sembro chiaramente un uomo, certo, é palese. 😂😂😂😂 . . . . . #bodybuilding #train #fitness #crossfit #abs #palestra #squ#squat/a> #fitnessmodel #gymtime #love #squat #squats  #instafit #lift #motivation #gymlife #sexy #hot #bootybuilder #girlswithmuscles #shelifts #beastmode #assfordayss #model  #hea#healthyeating #biceps #fitnessaddict #healthy
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• ¿Cuantas veces habremos escuchado la famosa frase: "que las rodillas no pasen de la punta de los pies al hacer sentadillas"? - Esta creencia, aún bastante arraigada en el mundo del entrenamiento, surge por la creencia de que la articulación de la rodilla sufrirá si lo hacemos así. Sin ir mas lejos, en los dos estudios mencionados en la imagen, se demuestra como en personas SIN PROBLEMAS DE RODILLA, ésta debe sobrepasar la punta de los pies e incluso hacer sentadillas completas (profundas). - Si, por el contrario, pretendemos hacer sentadillas con las rodillas por detrás de la punta de los piés, ya sea en máquina Smith o libres, tendremos que realizar una mayor inclinación innecesaria de tronco, aumentando así el estrés sobre los tejidos de la zona lumbar. #ent#entrenadoronal #entrenador #personaltrainer #trainer #squat #knee #rodilla #fuerza #entrenamientodefuerza #tecnica #consejo #mito #str#strengthcoach #strength #strengthtraining #tip #myth
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Ok, winter you can be done now. I’m ready for some outdoor, sunny garage day sweat sesh’s. Who’s with me 🙋🏼‍♀️ #summerlove
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“WHEN NO ONE IS LOOKING...” bueno al menos solo uno mira 🤷🏻‍♂️ . Me gusta tanto entrenar con alguien como entrenar solo, no veo una forma o la otra como absolutamente superior ya que cada una tiene sus pros y sus contras. Por ejemplo a veces si entrenas con alguien te puede hacer de liebre y te empujas más a ti mismo, pero puede que si tu pudieras ir más te acomodas al ritmo del otro. Al final lo importante el equilibrio ser #yoda ➖➖➖ #focus #crossfit #crossfitypsilon #crosstraining #weightlifting #squat #snatch #clean #vegan #sport #athlete #speed #strength #hsnstore #hsnmola #halterofilia #strong #fitness #power #barbell #pesas #goals #Gewichtheben #deporte #nopainnogain #gohardorgohome #locosporelfitness #sixpack #muscle
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Happy #humpday 😎 body is so sore trying to get back into the groove post vacation/deload/food poisoning recovery. Still feel like my strength/endurance is garbage but I know it'll pick up..6 weeks out ✌🏼#MakeYourMark #MYMfitnesscoaching #personaltrainer #powerlifting ______ #fitness #fitfam #gwpl #powerliftingwomen #strongissexy #strongwomen #fitnessmotivation #muscle #girlswholift #girlswithmuscle #squat #bench #deadlift #workout #toronto #gains #canadianpowerlifting #ironaddict #57kg
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HYBRID PUSH-ONLY - This program is a 4 day per week program that focusses on bench press, strict press and push-press. In addition to these 3 main movements there is a ton of upper-body accessory and core work that will help improve your pressing ability and overhead stability! This program is great for any athlete with upper-body weaknesses or for athletes with a lower-body injury who are looking to turn a negative situation into a positive one! *Any standing movements can be substituted for seated movements upon request* - Click the link in our bio and start working on your over head and bench strength today! #hybridmethod #lookliftmove #hybridAF
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What’s going on IG! Being a “Gym Newbie” can sometimes be very frustrating. From not knowing what to do to doing everything right yet not seeing results. If you just started going to the gym and are lost on what to do or you’ve been at this for awhile but are not seeing the results you want check out my new video on Youtube where I share my top 3 tips for a gym beginner. Link is down below or in my bio! https://youtu.be/MiaNQDYr3EE . . . . #gym #beginnerbodybuilding #weightloss #fatloss #advice #powerlifting #health #islam #beauty #muslim #newbie #newyear #legs #deadlift #squat #vlog #youtube #keto #vegan #iifym #eatclean #nurse #rn #cardio #diet
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Mahlzeit ihr #fit#fit#fitfreaks 💪🏼😋 ich hab in letzter Zeit kaum noch was von mir hören lassen da ich auch kaum motiviert war überhaupt irgendwas zu machen 🙈🙈🙈😅😅😅 und war die letzten 5 Wochen gefühlte 4 mal im Training nur 😱😱😱😱 das wär weiter nicht ganz so schlimm aber ich hab dazu noch scheisse gegessen 💩🍕🍔🍟🍿🍩🍪🎂🍰🍦🥟🍝 und anstatt 6-8 Mahlzeiten am Tag kam ich so gerade mal Nürnberg auf 3 höchstens 🙈🙈 und das macht sich leider auch wieder in der Form bemerkbar da sie deutlich schlechter ist 😅😅😅 naja das positive ist das ich nach dieser kleinen Pause wieder neuen Motivation hab💪🏼💪🏼💪🏼💪🏼👌🏼👌🏼👍🏼👍🏼😏😏 hab die Woche jetzt angefangen wieder sauber zu essen und mal schauen was bis Ende April noch so passiert bevor es dann in die Diät geht und ich wieder Versuch meinen kfa in einer einstelligen % Zahl etwas zu halten über den Sommer 😋😋😋👍🏼👌🏼💪🏼also ihr könnt gespannt sein vlt. Wird ja doch noch was aus mir 😅😅😅😅 #instafit #motivation #fit #TFLers #fitness #gym#gym #pus#pushpullgrind #gri#grind/a> #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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I'm sorry, who are you? 😂
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Hinter jedem Freund steckt ein Feind nur kommt es darauf an ob er/sie den weg mit dir bestreiten will oder nicht.. 😎 #instafit #motivation #fit #sheliftsbro #fitness #gym#gym #pus#pushpullgrind #gri#grind/a> #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #inkgirls #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #nurse #sweat #grind #lifestyle #pushpullgrind
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Wednesday! Aka #humpday in our world 🌎 it’s DEADLIFT DAY! Are you ready? #deads #chickswholift #glutes
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Get along to the best gym in Cambridge! #Repost @rpfitnessgym (@get_repost) ・・・ We have enough squat racks to go around! No excuses for missing leg day!! 💪🏻 - - #fitness #gym #gymcambridge #squ#squat #watsongymequipment #fitfam #fitspo #fitspiration #fitnessmotivation #gymlife #gym💪 #cambridgegym #rpfitness #squat
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I will not be stopped.
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Plus que motivée.. ! ✨. #Sport #Squat #Fente #JumpUps #ProgrammeMaison #FitGirl 💪🏽🏋🏽‍♀️
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Who's ready for a new gym ? Stop by for a free say pass and check out our awesome facility. 915 Sports 12135 Esther Lama 79936 915-316-8116 Call or text for an appointment. #hardcorefitness #915sports #powerlifting #benchpress #squat #deadlift #bikini #bikiniprep #physique #usapl #powerbuilding #keepelpasobeautiful #keepelpasostrong #elpasotrainer #elpasogym #bestgymin915 #livefitep
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Итак, #рубрика #ответынавопросы 😁а то устала всем одно и то же писать по 100500 раз😅 В данный момент занимаюсь по программе Б.И.Шейко с "вкраплениями" Луи Симмонса - то есть скелет основной взяла от Бориса Ивановича и добавила к нему сопряжённый метод. Сопряжённый метод позволяет мне достаточно часто выходить на высокие процентовки в подготовительных упражнениях - до 95-100% и при этом я нормально восстанавливаюсь👌🏻 . . . #нойманн #powerlifting #squat #deadlift #штанга #присед #приседания #тяга #тягасумо #троеборье #нап ##жим #жимлежа #powerliftingwomen #powerliftingmotivation #powerlifter #pow#powerliftinglifee #powerliftinglife #штангаванлав #штангарулит #железныйспорт #силовойспорт
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Angeles are shredded and strong 💪🏽😇 what's your angel like? Double type if you're angel #instafit #motivation #fit #socialenvy #Thailand #phuket #3dmuseum fitness #gym#gymlife #pus#pushpullgrind #gri#grind/a> #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
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Better, Faster, Stronger- Youth strength training for girls and boys (ages 13-19) New session starts Feb 13- April 20 (10 weeks) Tuesday and Thursdays 7pm-8:30pm, $179 Enroll on our secure website: https://phoenixfitnessnh.com/group-class-schedule/bfs/ #phoenixfitnessnh #coachroycemethod #betterfasterstronger #youthweights #usapl #bench #squat #agility #deadlift @sarabethz @coach_royce @phoenixfitnessnh @max@max.litchfield @sorlych @stev.9 @max.litchfield @noah_cleary2
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@cassidy_wagner walked in this week and said "Karey upped my carbs, let's go heavy!" Game on Cass! Game on!
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We will be having a meeting January 20th for anyone interested in competing in a bikini or figure competition. All info will be covered, from meal plans to posing. 👠👡 Come in and check it out. Perfect way to get that summer body started 👙 915 Sports 12135 Esther Lama 79936 915-316-8116 #hardcorefitness #bunsandguns #915sports #powerlifting #benchpress #squat #deadlift #bikini #bikiniprep #physique #npc #powerbuilding #keepelpasobeautiful #keepelpasostrong #elpasotrainer #elpasogym #bestgymin915 #livefitep
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Что же такое мотивация??? . Для меня это эмоциональное состояние, которое побуждает к действию!!! Запомните, именно мотивация является самым главным элементом к достижению Вашего Успеха..! Конкретно в моем случае это человек,который мотивирует меня всю мою спортивную карьеру,даже на расстоянии не одной тренировки без его присутствия😅😄 Баранник Коля самый сильный человек в категории до 74кг...пока месть🙄😈 Спасибо тебе за мотивацию,с самой первой тренировки и по сей день..! P.S. Это чувак,который весит на фотографии )) Мотивируйте друг друга. Если Вы научитесь мотивировать себя каждый день, то Успех Вы будете ощущать в любом деле, и во всем! #pow#powering #power #motivation #bodybuilding #bestrong #squat #sport #life #volynstrength #ipf #epf #gym #instafit #competition
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Warehouse Workouts with the twins 👯‍♀️
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