With @remybonjasky when i joined his seminar. I began kickboxing at the age of 13 and still train every sunday, when i’m not lifting weights🤨#unknown #barbell #fit#fit #bodybuilding #power #arms #tricep #bicep #fit #fitdutchies #legs #squat #deadlift #situp #hotsebots #shoulders #back #chest #calves #neck #dutchmen #goals #big #shred #quadriceps #sleep #eat #train #repeat #supersets
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Can we just take a minute to appreciate this AMAZING glam by @lebou_beauty ✨✨ They absolutely slayedddd #flawless #makeup #slayed #prodebut #ferrignolegacy
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Had to get out and enjoy this fine socal weather and grab a #sensorysnack on the lecture break. A great way to promote oxygen through the body and recharge a brain that is cognitively taxed from the learning process. Oh, and it feels so good... ---------------------------------------- #sensorymeal #rocks #surfacevariability #unstablesurface #movement #mobility #activation #integrative #squat #spiralsquat #shift #spiralreach #fitness #health #healthcoach #fitnessjourney #performance #movementvariability #instagood #movementparadigm #sandiego #southerncalifornia #pacificcollegeoforientalmedicine #barefootstrong #barefootstrong👣
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Squats are one of the first exercises people use for working their legs. Yet squats actually build muscle within the entire body and are one of the best functional training techniques. Do you know the difference between a good squat and a bad squat? Visit www.seriestabata.com/squats for our Technique Tips. Las sentadillas son uno de los primeros ejercicios que las personas usan para trabajar sus piernas. Sin embargo, las sentadillas realmente forman músculo en todo el cuerpo y son una de las mejores técnicas de entrenamiento. ¿Conoces la diferencia entre una buena sentadilla y una mala sentadilla? Visite www.seriestabata.com/squats para obtener nuestros consejos sobre la técnica. #reallifetraining #prepareyourbody #hiit #tabata #workout #health #fitness #squat #trainingtechniques #improveyourtechnique #functionaltraining #becomeamachine #cruzatuslimites #exceedyourlimits #iamseriestabata #yosoyseriestabata
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✨long and emotionally raw post alert✨ - This week has not been the best. And now I look and realise I should have just asked for help when I needed it. I’m just gonna dive right into it and it even feels like it should be insignificant. - Females, you’ll understand where I am coming from. Guys, you may wanna stop reading 🤷🏽‍♀️ - So I’ve had my period and it’s the 3rd one I’ve had since December last year due to competing and so other health issues that have come up because of that. Because of this, I am so not used to the emotional toll it takes on my body. I was feeling so depressed and lonely and felt like no one liked me or wanted to be around me and just felt like crying at anything, could not sleep and I couldn’t understand why. - Then my period came, and all I wanted to do was eat. And I did some days. And I tried to make the overspill of macros work into the next day. For most this would be fine. But while I’m on prep there is no room for error. - Now I’m just left feeling bloated and upset at myself for allowing this to happen - I’m human and I know I’m not going to be perfect all the time, but I don’t want to be sounding like I’m making excuses and I want to be able to step on stage knowing that I have done everything possible and worked the hardest I could have. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Quejarme de las limitaciones y crear excusas? Jaja antes muerto, automotivarse y a por ello 180x1! #squat #lowbarsquat #powerlifting #powerlifter
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