Y aunque este un poco borrosa... Esto es un foton!!! Años esperando una foto así!! Te quiero @javihg93_ y empezamos juntos en esto y aquí seguimos... Cumpliendo sueños.. Un físico brutal y vas a dar un gran salto con el tiempo... A @elenandrino darla las gracias por taaanto apoyo!! Vaya gritos pegabas!!! Era imposible no corregir las poses y apretar aún más duro!! Te debo mucho también. Y me encantais los dos como pareja!!😍❤ #instafit #motivation #fit #tagsforlikes #fitness #gym#gymlife #pus#pushpullgrind #brothers #flex #instafitness #love #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #friends #grind #lifestyle #pushpullgrind #Bodybuilding
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Day 52: Fall classic prep. Still super beat up from last weeks squats. Being really careful this week cause the fatigue is really pushing back against me and I've learned that when it gets this bad to not push back. Sometimes just getting in the minimum work is a victory in itself. Also, these super early workouts are going to take some time for me to get used to. Big ego check today. Still got the work in. 3*5@340 here. RPE 💀 #fallclassic #humpday #83kgboiz #independencebarbellclub #skwot #skwaats
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하체운동 끝 오늘은 워밍업 레그익스텐션 2세트 스쿼트1시간 #레그프레스 30분 끝 . . #하체 #하체운동 #스쿼트 #leg #legday #squat #신도림pt #구로pt #스키니스
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Qui vient ce soir ? Rendez-vous 19h à côté de la Médiathèque Floresca Guepin à Nantes. 💪💪💪 ______ Découverte du concept d'une vie saine et active avec 80 % nutrition 20 % sport. ______ Soit le prochain résultat grâce : ➡️ à un coaching 24/7 ➡️ une nutrition et hydratation optimisée ➡️ un programme personnalisé ➡️ des séances de sports en groupe ______ Make The World Healthier & Happier 👤 FB : Laura Mercier 📸 Insta : lauracoachh 👻 Snap : coachlauram 💌 laura.mercier5@gmail.com 📱 06 03 89 50 06 #fit #fitcouple #fitfam #fitfriends #friends #fitboy #workout #crunch #pompes #fente #squat #burpees #abs #bodychallenge #fun #notonadiet #healthylifestyle #burncalories #goodcalories #fitgirl #stopregime #regimeuse #nantes #carquefou #saintlucesurloire #thouare #saintsebastien #saintherblain
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Welp went out with a bang for my last “squat” session before show day this Saturday. Been extreeeeeemely busy this past week with life and personal shit so I was happy to say the least with emptying the tank. Truth be told I don’t feel “3 days out” nor am I putting show day on a pedestal. Training has remained the same as well with mentality: life first BB second. Regardless of how I do I am MORE than content with myself outside of cosmetics..something plenty of competitors neglect over time when competing. Keep the goal the goal guys and gals. Genki Dama ! #bodybuilding #bodybuildingmotivation #naturalbodybuilding #fit #fitness #fitnessmotivation #fitspo #powerlifting #dbz #squat #inbf #dothehardstuff
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Last day at calfit. Squats @215 3x8-12 still don't really like doing these but I got them done. Also next week is my deload so idk what I'm gonna post on here. 📷: @yangeorge17 . . . . . . . . . . #weightlossbeforeandafter #fit #fitness #fattofit #tra#transformationday #transformation #obesetobeast #beyondtheweak #fitnessmotivation #motivation #weightlossmotivation #teambtw #powerlifting #bodybuilding #squ#squat> #squat #legs #backsquat #legday #quads #hamstrings #glutes
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After work & workout #gymselfie
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💥M.A.A.D City 💥————————————————————— Hallo Leute, bin auch mal wieder am Start😅puh endlich Donnerstag!! Ich hab heute Rest Day und werde, daher versuchen vor allem zu entspannen 😎! Also trainiert schön für mich mit🙏💪🏼!! Sorry für die Bulder aus der Vergangenheit, aber ich hab im Moment einfach keine Zeit Bilder zu machen 😳😢Aber hey es ist ja #throwbackthursday 😅😅! ————————————————————— Schönen Tag und haut rein 💪🏼😘 ————————————————————— 📸by @mereterpen ❤️ ----------------------------------------------------#motivation #instafit #motivation #fit #TFLers #fitness #gym#gymlife #pus#pushpullgrind #gri#grind/a> #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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When we work on ourself as a project which is finally displayed and ppls are just Awwe about it. THE SUCCESS! zoom the first row and look at the faces.#sexyman #cardio #lifestyle #eatclean #dedication #motivation #bigbench #grow #gym#gymlife #focus #shredded #trainhard #ripped #pushpullgrind #muscle #instafit #squat #instafitness #fit#fit#fitnessgear #fit #grind #gym #swe#sweat #grindout #strength #flex #fitness #swole #sexybeastmode #multigym #sweat
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