Busting out some belt squats with our new loading pin!! Enjoying not loading up the spine this week. #powerlifting #bodybuilding #sqauts #quads #crossfit #weightlifting #gainz #houston #htx #caffeineandkilos #strong #grind #grindhouse #fitness #letsgo #uspapower #stillhere
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One of the toughest fitness category's only few can master, calesthenics. @barbrothersofficial
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Complete and utter respect. repost: @therock
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So gerade meinen geliebten late night leg day absolviert. 😒 Jetzt erst mal was essen und dann gibt es meinen lang ersehnten Feierabend Head 😍💨💨 • ➡ Road To Glory Family: @roadtogloryjil @artie_in_love @roadtogloryalex @mcello_ @muratdemirolimp @stevekrisofficial ➡RTG Wettkampf-Team: @road_to_glory_luke.physique @roadtoglory_andythebear @roadtoglory__ironmike @roadtoglory_redhulk @maxsaendig_fitness @roadtoglory_volkan @roadtoglory_lewin @ferdinand.wbr @saiyan_aesthetics_r @saiyawonder_women • Wenn du auch ins Wettkampf-Team willst, Bewerbung an roadtogloryjs@gmail.com • #fit#fitfam #fitspo #fit #fitnessaddict #fitnessmodel #instafit #legs #legday #sqauts #hateit #bod#bodybuildinglifestyle #bodybuildinglifestyle #naturalbodybuilding #mcfit #proudtobemcfit #pushpullgrind #gym #gymlove #gymlife #cali #reutlingen #tübingen #stuttgart #müchen
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Last set of triples with a pause at 375. Trying out a more narrow stance for better overall leg development. We'll see how it goes #legday #sqauts #skwats #quads #pause #legatron
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FriYAY 💪🏻 can’t believe it’s already weekend time ✔️ legs day done this morning and it got me thinking of how much my training has changed and how happy I am with my body responding to the new program 👌🏻 the last 8 plus weeks the incredible @liam_bygott has helped me with reverse dieting and a new training structure!! One massive change was to my squats, I naturally always did a high bar squat and now smashing the low bar and loving it ✅ deadlifts and all the variations are so much fun although I’m still mastering my technique 👌🏻 it’s been a crazy year and such an amazing one I never thought this is where I would be now but I couldn’t be happier!! Chase your dreams because they can come true ✨ so much hard work but the rewards for it is epic 💕 #friyay #friday #mum #mumlife #mumswholift #mumswithmuscles #holdyourown #teamholdyourown #photoshoot #sqauts #legday #reflection #appreciation #workhard #gymlife #gains #consistency #the#thebod #thebod #alwayslearning
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That was hard 🤦‍♀️ #crossfit #crossfitwod #wod #gains #girlswhotrytolift 😂😂🙈 #girlsthatsweat #sqauts
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This WOD Really kicked my Butt - "Chelsea” = 30 minute EMOM of 5 pull ups, 10 push-ups, 15 air squats. I managed so stay strong and consistent through out the whole 30 minutes. #crossfit #crossfitgames #wod #chelsea #pullups #pressups #air #sqauts #built #not #born #my #passion #mylife
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Sometimes you just need to slow it down. Here,I am performing a Stabilization Endurance tempo squat. Here are some benefits of using the Stabilization tempo. •Correcting muscle imbalances. •Improving stabilization of the core. •Preventing tissue overload by preparing muscles, tendons, ligaments, and joints for the upcoming imposed demands of training. •Improving overall cardiovascular and neuromuscular condition. •Establishing proper movement patterns and exercise technique. #coach #dmv #sqauts #anytimefitness #goals #Dr<#Dr #fit#fitness #fitnessfreak #gym#gymfreak #gym #fit #fitnessjourney #fitnesslifestyle #educateyourself #knowledgeispower #tempo #Dr #mor#morningmotivation #morningmotivation #morningworkout #workout #glutes #muscles #thursdaythoughts #coaching coaching #personaltrainer #business #dmvtrainer #health #healthandwellness #healthandfitness #healthiswealth
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#Bootcamp 💪🏻 WoW wat waren we met veel vanavond! Gezellig meiden! We hebben aan onze conditie gewerkt 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ en een kaart spel ♠️♣️♥️♦️gedaan ..... wat was alles ook alweer🔟 #pushups ?6️⃣ #burpees 3️⃣#dips ?.... En wanneer komt nou eindelijk die boer👨🏻‍🌾 is (#sqauts ) Of moesten we nou #planking doen? 🌀 Tot volgende week! 🙋🏼🙋🏻
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The classics
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