Happy Monday a new week with a new vision and new goals 💪 this week I start legs twice a week and I'm cleaning up my diet ( as best as I can this time of year lol) up at 4:30 to get it in I want it too bad to sleep in 😊 #happymonday #legdayisthebestday #sqauts #deadlifts #sumosquats #beastmodebarbie #fitfamily #fitness #determination #strongisthenesexy
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Slowly moving the way I want them to ☠️ big cheers to @kineticmovementcoaching for his help and programming. My background has always been conditioning but I felt like learning to lift some heavy shit🤷🏽‍♂️ so I be silly if I didn’t learn from Tommy/(@jessiczka_z). I see it all the time people thinking they know better then people that live for that one specific thing and they wonder why they can’t do it.. man the fuck up. Looking forward to the next part! #depthbut #myass #sqauts
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"The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. . . Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic. It's as satisfying to me as cumming is, you know, as in having sex with a woman and cumming. . . So can you believe how much I am in heaven? I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven." . . — Pumping Iron Arnold schwarzenegger —
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#Repost @gnolan22 ・・・ The struggle is real!! Welsh weather can be a bitch..... So this was a great investment made by CFPYB!! #sqauts #crossfit #crossfitislife #crosseyed #crossdresser #crossfiterlove #crossfitwanker
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Tag your mates!
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Trap trap trap brunch. Another one in the books. Thanks to everyone who came out and supported.. blessyourkitchenfriday #nas#nashvillescene @nashvillescene #nashville #buylocal @native_nashville @thetennesseannews @ediblenash #myfitness #eat2live #meals #che#chef #booty #deliver #fit #gains #gym #sqauts #exercise #mealprep #chef #blackchef #privatechef #personalchef #celebritychef
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#lif#lift/a> #lift #sqauts #gym #gymforwomen #womengear #yog#yogapants #yoga #fas#fashiondesigner #styleinn #trendy #girlsgang #prettygirls #brand #fashion #fashions #gymbudies #girlfriend #sale #saleon #halfprice To grab this item on a half price please visit our website www.madcounts.com
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I wanted to talk about binging at night. If you start your day with a kale smoothie, and egg white omelette with no cheese and eat veggies and protein for lunch and then end your day with 52 tacos, a tub of ice cream and 12 cookies... 🍪🍩there is something wrong with this scenario! 😂 we are all guilty of it 🙋🏽Okay, I'm exaggerating a little but in all honesty, if you feel you are eating a ton of calories at night, it's cause you aren't eating enough during the day! 🚫It's better to eat more calories during the day and taper off at night instead of eating most your calories late at night right before you go to bed. Also, if you eat a little more and feel satisfied you will be more consistent and not feel the need to cheat as often. No extreme diets, no cutting out whole food groups, just balanced healthy meals consistently and you will see the results. 🥑🍏🥗🥒 Anyone else guilty of this?!
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Part 1 of our Behind the scenes of yesterday photoshoot with the #gymmolly squad! Stay tuned for part 2 at the beach tomorrow! @jaiahcashmoney @imgregbooth @oneclickrick @haileytaylorfit @katicardenalli @iamlarryfields @zack_salaun 🎥 @direktorgayle of @eldirektor Productions
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#squatsunday client @matt.robson89 finishing a leg workout with the appropriate name sissy banded squat as they literally make you look a fucking sissy. These little fuckers hurt like hell and really bite due to the constant tension. - #sqauts #legday #sissy #quads #glutes #hamstrings #bodybuilding #workout #fit #fitness #weighttraining #weightlifting #tension #sundayfunday #lift #personaltrainer #pt #coach
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Hot pink leggings! Holiday sale! Get yours now! http://bit.ly/2yX5unY #yogapants #leggings #sqauts #fitness
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Pretty shitty day for lifting. Super focused and in the zone for squats and bench today. Hit my first set of squats @ 425lbs for 3 which felt easy. Unfortunately on this set I lost tightness at the bottom and tweaked my back slightly. Tried rolling out and massaging the area and hit a single with the weight, which moved slow. Tried benching and completely lost my focus and decided to not push it and go home. Trying my best to not look at this as a set back. I've tweaked it before and I know I can fix it. Still more work to be done. ------------------------------------ #powerlifting #olylifting #weightlifting #benchpress #deadlift #sqauts #fitness #bodybuilding
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Two weeks post prep from my photo shoot Really focused on easing back into my normal weight while making lean gains this winter season #teamruban #focusedanddetermined #leangains #bootygoals
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The struggle is real!! Welsh weather can be a bitch..... So this was a great investment made by CFPYB!! #sqauts #crossfit #crossfitislife #crosseyed #crossdresser #crossfiterlove #crossfitwanker
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#gym#gymics #sqauts #workout #gym 😎🤗
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CHOICES AND DECISION HAVE CONSEQUENCES THE BATTLE FIELD IS BETWEEN THE TWO EARS IT WILL GET TUFF AT TIMES/ AND IT WILL BUT I ENCOURAGE YOU TO KEEP PUSHING FORWARD OUT OF THE HEART FLOW THE ISSUE OF LIFE.... [ DON'T QUIT. ] #DONTQUIT @NPCNEWSONLINEOFFICIALPAGE @NABBAAUSTRIA #NABBAUSA @NABBA_WFF_AUSTRALIA @NABBAWFFKOREA @NABBASINGAPORE #NAT#NATIONALPHYSIQUEITTEE #NATIONALPHYSIQUECOMPETITOR #NATIONALPHYSIQUE #IFBB #IFBBPRO #NPC #MRPHYSIQUE #MRFIT #CLASSICPHYSIQUE #MSBIKINI #BODYBUILDING #WEIGHTLIFTING #POWERLIFTING #CROSSFIT #YOGA #SAUNA #BENCHPRESS #DEADLIFT #SQAUTS #NUTRITION #WHEYPROTEIN #AMINOACIDS #BCAAS #SUPPLEMENTS #FITBODY #BODYFIT #FITFAM
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We brunchin again @cloudixnashville December 10, 2017 Come get that Chef Batts experience you been hearing about and if you been to one of my brunches YOU KNOW YOU GONE EAT GOOD.. link in bio.blessyourkitchenfriday #nas#nashvillescene @nashvillescene #nashville #buylocal @native_nashville @thetennesseannews @ediblenash #myfitness #eat2live #meals #che#chef #booty #deliver #fit #gains #gym #sqauts #exercise #mealprep #chef #blackchef #privatechef #personalchef #celebritychef
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Woke up feeling great, thanks to Gym Molly’s InstAminos! InstAminos protect your muscles and help save the #gains! Use coupon code Hailey10, to get 10% off, the PreWorkout that everyones talking about! ⠀⠀ 📸 @bt_forte ⠀⠀ #GymMolly #GymMollyISpreworkout⠀
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We brunchin again @cloudixnashville December 10, 2017 Come get that Chef Batts experience you been hearing about and if you been to one of my brunches YOU KNOW YOU GONE EAT GOOD.. link in bio.blessyourkitchenfriday #nas#nashvillee @nashvillescene #nashville #buylocal @native_nashville @thetennesseannews @ediblenash #myfitness #eat2live #meals #che#chef #booty #deliver #fit #gains #gym #sqauts #exercise #mealprep #chef #blackchef #privatechef #personalchef #celebritychef
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A perfect birthday party is being surrounded by good friends and soccer. It’s how he wanted to celebrate his day. He’s a sweet, loyal, and majestic young boy! Happy Birthday Party Brandon!
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We brunchin again @cloudixnashville December 10, 2017 Come get that Chef Batts experience you been hearing about and if you been to one of my brunches YOU KNOW YOU GONE EAT GOOD.. link in bio.blessyourkitchenfriday #nas#nashvillescene @nashvillescene #nashville #buylocal @native_nashville @thetennesseannews @ediblenash #myfitness #eat2live #meals #che#chef #booty #deliver #fit #gains #gym #sqauts #exercise #mealprep #chef #blackchef #privatechef #personalchef #celebritychef
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We brunchin again @cloudixnashville December 10, 2017 Come get that Chef Batts experience you been hearing about and if you been to one of my brunches YOU KNOW YOU GONE EAT GOOD.. link in bio.blessyourkitchenfriday #nas#nashvillescene @nashvillescene #nashville #buylocal @native_nashville @thetennesseannews @ediblenash #myfitness #eat2live #meals #che#chef #booty #deliver #fit #gains #gym #sqauts #exercise #mealprep #chef #blackchef #privatechef #personalchef #celebritychef
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#sunday #morning #bootcamp Voor dat het ging sneeuwen hebben wij er een lekkere #workout uitgemaakt! 💪🏻 nadat we klaar waren lag er ineens een laag #sneeuw ❄️❄️❄️❄️ wat ziet de wereld er dan toch mooi uit! Fijne zondag allemaal!
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Training a client. Here she is demonstrating some exercises using a resistance bands and a medicine ball. Great for toning the legs and bum and even the abs!. #Intensity #personaltrainer #pt #gym#gym #fit #bootyfordays #fit#fitlife #fitness #fitnessgoals #gymgoals #sqa#sqauts #gohardorgohome #weightloss #sqauts #TrainHard #ton#toned #passion #tone #gymmotivation #bodypositive #goals #exercise #fitlife #muscle #fitnesslifestyle #gym #gymaddict #instagym #instafit #fitnessmotivation #strongwoman
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Goodmorning Sunday!! Oh today Its Finally snowing in the Netherlands.❄️❄️❄️ Today indoors workout: abs, sqauts and arms. And after the workout is done Iam going to enjoy these homemade energyballs. What do you think about my foodpic? Recipe: Oatmeal Peanutbutter Coco’s Cacao powder Dates and blend away. Roll into balls. 30 min in the fridge.😋😋😋👍🏾 . . . . #sunday #weekend #weekendvibes #workout #workoutmotivation #abs #arms #sqauts #healthyfood #healthylifestyle #healthybody #fitgirl #foodie #foodphotography #foodphotographer #energyballs #dates #peanutbutter #oatmeal #cocos #snow #netherlands #foodieflatlay #homemade #foodstyling
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Bulgarian split squats works all your lower body, and improves your single leg strength. I was stood quite far away from the bench because I have shocking balance. This single exercise is just as/ if not more effective than squats when performed correctly. Add weight to this exercise with a barbell or holding dumbbells or kettle bells. The more weight added the better your strength. #legday #saturdaynightgymsesh #sqauts #🍑
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Alrighty, tomorrow is Monday, I’m gonna get my ass into gear and smash this week 🤨😅😂 #monday #sunday #goalforapeachbutt #bootcamp #pioneertraining #sqauts #training
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leg day faces : heading to leg day during leg day after leg day... next day gonna suck but i hit 250lbs front sqaut for 5 reps and hit a heavy leg press #legday #legdayworkout #legs #workout #sqauts #legpress #frontsqaut #heavylifting #walkafterwork
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#Saturday #sqauts #legworkout #BFCgym #120 kg sqauts. Motivation
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Just casually standing by the pool 🤷🏽‍♀️😂🌺 #poolside #bikinifitness #swim #facesofseafolly
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