119 0
: This one hurt! 15 Cal Bike 10 Thrusters 5 Bar facing burpees 1 min work, 2 min rest. Goal was to finish under a min! Fail! Round 1: 59sec Round 2: 57sec Round 3: Died - 15 Cal Bike, 10 thrusters Round 4: 58sec Round 5: 58sec Scaled the last 2 rounds to 12 Bike, 8 thrusters, 4 burpees! #crossfit #masters #earnednotgiven #effortisachoice #thrusters #sprintintervals #open2018 #atleastiwasntsick
22 4
Monday workout done. 1.5 miles fasted sprint intervals + shoulders and chest . . . #tired #nevermissamonday #treadmill #running #sprintintervals #lift #weights #weightlossjourney
14 1
Beautiful morning for @crossfitleeds Hill Sprints at Roundhay Park today. ... Taking in the scenery on a well earned recovery between intervals. ... #HillSprints #CrossFit #Leeds #CrossFitLeeds #Rou#RoundhayPark #TheForge #OutsideTheBox #Sprints #Intervals #Roundhay #SundaySprints #SprintIntervals
56 1
Beautiful morning for Hill Sprints at Roundhay Park today. ... Taking in the scenery on a well earned recovery between intervals. ... #HillSprints #CrossFit #Leeds #CrossFitLeeds #Rou#Roundhay #TheForge #OutsideTheBox #Sprints #Intervals #Roundhay #SundaySprints #SprintIntervals
111 1
Interval runs done ๐Ÿ˜ฐ๐Ÿ’ฆ short warm up followed by 10 intervals of 200m sprint and 100m jog back. Enough cardio for today ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜„ #intervals #intervalrunning #cardio #sweat #gohardorgohome #sprintintervals #insanity #workout #strongnotskinny #trainhard #run #running #runnergirl
29 3
Sprint Intervals with #GymBae ๐Ÿ’ช๐Ÿฝ Having him as my workout buddy pushes me tremendously. Whatever speed heโ€™s running I run it ๐Ÿ˜Ž It isnโ€™t a competition with us, it motivates us and helps us achieve our fitness goals ๐Ÿ’ช๐Ÿฝ๐Ÿ’— #slaytogether #fitfriday #fit#fitness #runnersofinstagram #runningpartner #fitness #mot#motivation #whoyoureppin #trainingsquad #boca #lifetimefitness #motivation #chickswholift #cardio #sprintintervals
237 5
Our friends at @passafire probably said it best ... when it comes to chasing your that which makes your soul come alive ... โ€œIf you feel it... you gotta really feel itโ€ ๐ŸŒŠ๐Ÿ”ฅ๐ŸŒŠ #passafire #feelit #chasinglaquiji #beachultimate #Repost @beau_show with @get_repost ใƒปใƒปใƒป Beach sprints on an empty cold expanse. Training has proven to be a great release from long stressful days. Reconnecting to earth and myself. Shoot I am becoming a hippie. ๐ŸŒŽโ˜€๏ธโœŒ๏ธ#mpfpt #humiliswag #atlanticocean #sprintintervals #laquijfulstrides
12 0
Beach sprints on an empty cold expanse. Training has proven to be a great release from long stressful days. Reconnecting to earth and myself. Shoot I am becoming a hippie. ๐ŸŒŽ๐Ÿงโ€โ™‚๏ธโœŒ๏ธ#mpfpt #humiliswag #atlanticocean #sprintintervals #laquijfulstrides
353 0
FINALLY!! Run in the โ˜€๏ธ!! #HIIT #sprintintervals #rainraingoaway #fitover50 #myIDLife
121 12
Weekly progress pics & post back and treadmill HIIT workout ๐Ÿ˜…today I tried to stay away from the weights and used a lot of body weight exercises as well as cables. I did assisted pull ups (check out my story) and the ropes for 45 second intervals. I finished with interval sprints on the treadmill for 1 mile. Warm up: 2-3 mins walking at a comfortable, but brisk pace. Then I sprinted for 45 seconds at 7mph (I have little legs so this is fast for me๐Ÿ˜‚) and then recovered with 1 min of a brisk walk at 3.7 and continued this until I hit 1 mile. It took me 11 mins and 30 seconds and I ended up getting a killer workout. You gotta step outta your comfort zone to see results ๐Ÿ‘Š๐Ÿผ . . #weeklyprogress #brittgetsfit #iseesomedefinition #fitfam #fitnessjourney #fitnesspage #exercisesciencemajor #HIIT #sprintintervals #iifym #bodybuilding #lifestyle #alwaysaworkinprogress #fitnesspassion
41 3
The faster you can recover between intervals is a direct indicator of how fit you are.....push yourself to the max and then recover quickly and go again. Don't waste your time doing steady state cardio. Make it hard, fast, efficient. No need to spend countless hours doing cardio. #14weeksout #figurecompetitor #bikinicompetitor #naturalfigurecompetitor #naturalathlete #fastedcardio #cardio #morningcardio #riseandgrind #intervals #runner #fitmom #fitness #fitnessmotivation #sprintintervals #treadmill #treadmillworkout #healthylifestyle #runhappy #cpa #cbbf #fusionaffiliate #fusionfam
81 7
// SPRINTS // Being bi pedal-(walk up right on two legs) hunters (eyes on front of head with 2 sets of K9 teeth) means we were designed to sprint towards something we were hunting or more than likely away from predators ๐Ÿ†๐Ÿ…chasing us. Obviously we have no worries of this anymore, but sprinting is a great metabolic conditioning tool, and it's fun! #sprintintervals #sprints #byronbay #holisticfitnessbyronbay #huntergatherer
40 3
Winning track race team 2018 ๐Ÿ†๐Ÿฅ‡๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ @glamcricket @cardiffmet #glamorgan #cricket #strengthandconditioning #speed #200m #sprint #conditioning #sprintintervals #jellylegs #sprintdrunk
33 3
1.5miles of sprint intervals for my Sunday run day. So lucky to live right next to this lovely park which has great paths for sprint sessions ๐Ÿ‘Œ๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #sundayrunday #garminrunning #sprintintervals #running #thisgirlcanrun
7 0
Choose your speed. Repeat x 5 intervals. 2 minute walk rest between intervals. . . . #sprintintervals #bootcampworkout #fitness #fitnessmotivation #fitnesslifestyle #hiitworkout #hittcardio #hiitcardioworkout
16 0
After reading an article on @runnersworldmag about sprint interval training, I thought maybe I should incorporate something like that into my short-run training days. So I did. I have to admit, thereโ€™s something about running that fast that gives me a little anxiety. I think itโ€™s partly because thereโ€™s less reaction time when you have to navigate around obstacles like potholes or a pile of gum balls (the bane of my existence as a runner). Iโ€™m proud of myself for giving it a try and Iโ€™m definitely going to be doing more of these. #runstreak #day172 #sprintintervals #sprintintervaltraining #10ktraining
20 0
๐Ÿ”Š Sprints at 25kmh and 1 degree incline (max speed for the Machine not me) 8x20sec then 2 min rest. ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿ’จ๐Ÿ”Š๐Ÿ˜€Need to find a faster running machine ๐Ÿ˜‚ #sprints #treadmillworkout #cardio #sprintintervals #sprintsession
23 9
Itโ€™s Friday!! Todayโ€™s run I challenged myself๐Ÿ’“ Longer sprints and shorter rests! What a great run with my girls๐Ÿถ๐Ÿถ!! Happy Running!!๐Ÿ’ช๐Ÿ˜โค๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘‘ #nike #nikeplus #nikeplusapp #niketraining #nikerunclub #nikefitness #nikewomen #nikerunning #running #runningislife #runnerslife #iloverunning #justdoit #justrun #ultramarathontraining #43daysout #girlswhorunarebetter #makethemvegangains #veganrunner #albuquerquerunner #werunnm #getmotivated #fridayrunday #runday #5miles #youcandoit #inspiringwomenrunners #sprintintervals #myrunningpartnersareeverything #happyfriday
46 1
Didnโ€™t want to do this today but I sucked it up!! . .. ... .... ... .. . #athleanx #sprinting #sprintintervals #sprintwork #tre#treadmillworkout #treadmill #workitout #workoutselfie
14 4
D A Y 5๏ธโƒฃ8๏ธโƒฃ WORKOUT 3๏ธโƒฃ4๏ธโƒฃ so it happened I hit the โ€˜blipโ€™. After nearly 8 weeks of solid routine I skipped the gym for 5 days in a row. I was just wiped and so low on energy. Dragged myself back today. 15 mins of spring intervals on the treadmill and 30 mins of weights later and man do I know Iโ€™ve been away from it! Itโ€™s scary how long it takes to progress and how quickly it undoes! Back on it for the next three days ๐Ÿ’ช๐Ÿผ #fitnessmotivation #fitnessjourney #motivation #workforit #thisgirlcan #trainmean #weighttraining #cardio #treadmill #sprintintervals #Hiit
16 3
Sprints!!! I have never been much of a runner but I'm working on my sprint intervals. #sprints#iwasrunning#begginner#dontstopbelieving#running#sprinting#sprintintervals#healthylifestyle#nightworkout#makeithappen
42 10
Rocking out to #SIA while I do my therapy, aka #workout #shoulderday and #sprintintervals - Iโ€™ve struggled with #anxiety off and on for many many years. Iโ€™ve done therapy with 2 different therapists for long periods of time on four separate stretches. Iโ€™ve taken 2 different medications at different periods of my life. In college for awhile, after the birth of my oldest daughter and then again as I was going through all the events that led up to my divorce and through the year that followed. - Since then Iโ€™ve learned other means to help manage the ebb and flow of my anxiety. Exercise is therapy for me. It helps me focus and drown out everything else. Gives me something to work my body hard for and tires me out (in a good way). - For *awhile* now Iโ€™ve been struggling with my usual means of coping not being enough. Obsessive and ruminating negative thoughts, mostly directed towards myself. Unable to turn it off or challenge it enough to quiet the intensity. Crying spells. Irritability. Sadness. - Made the leap to start back into therapy. Thereโ€™s so much I went through prior to my divorce, and since my divorce, so many insecurities, abandonment issues and SO much grief- all of it that Iโ€™ve never really processed outside my own mind (and my own mind is not always truthful, or nice). - Itโ€™s scary but if youโ€™re ever struggling - just know if you can find the courage to reach out there are ways to get help and support. #mentalhealthissues #helpisoutthere #therapyworks #medicationscanhelptoo
14 5
When you max out the speed of the treadmill doing sprints you bump the incline up & GO. Incline 5, speed 12.5. THIS IS MY WEEK TO KILL IT. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ #sprintintervals #HIIT #fastedcardio #sprinterforlife #30seconds #burnout #cominforya #littlemsfit #npcfigure #cuttingseason #tuesdaymorning
266 4
Gosh I love #carbcycling ! Keeps things interesting. I KNOW I could never do #highfatlowcarb 365...but I LOVE it a few strategic fat-burning days a week!๐Ÿ˜ . Today I essentially made my Super Bowl chicken lettuce wraps with chunky guac....minus the lettuce.๐Ÿฅ‘ Letโ€™s face it, guac is really what matters here ๐Ÿ˜‚ . Do you carb cycle?
37 3
Runs are still improving despite being super sore. Ran 2mi out then #sprintintervals on the way back. #academyprep #futureleo #alphafemale #cardioishardio #ladyco #fit#fitforduty #fitforduty #canttrainenoughforajobthatcankillyou #trainforlife
65 3
Hill Sprints x10 today! Body transformation is in FULL EFFECT ๐Ÿ’จ #fitfam #45andfit #fitness #run #sprintintervals
5 0
It just feels so freaking good to sweat your brains out in a cardio session. Especially if itโ€™s reflective of how hard you work and not how hot the temp is. #cardio #fitnessmotivation #thefanswereon #shirtissoaked #outwiththeevil #kettlebell #takeittothebell #setyourintention #sprintintervals
16 0
Alternate between jumping jack or squats at the end of your running interval. Repeat x 6 intervals. 2 minute walk rest between intervals. . . . #sprintintervals #bootcampworkout #fitness #fitnessmotivation #fitnesslifestyle #hiitworkout #hittcardio #hiitcardioworkout
21 0
Tomorrow will be my Rest Day so I wanted to really make today about HIIT Cardio (High Intensity Interval Training) to increase my fat burning. I completed Day 20 Cardio Flow with my group this morning - 30 minutes, then ran down to the gym for a 20 minute Sprint Interval Workout. I paced the treadmill at 10.5 speed; sprinted 30 seconds followed by hip hinges (deadlifts) and did 8 rounds. I like deadlifts because itโ€™s a good focus on hamstrings and glutes, lower back muscles, and core. It's a compound movement. You want to make sure you hinge at the hips and push your butt behind you keeping you back straight and squeeze your bum at the top ๐Ÿ‘ this lifts your tush and gives your legs that shapely defined look ๐Ÿ”ฅ my cute husband @battleborn67 was my camera guy.... I was trying not to laugh ๐Ÿ˜†
29 1
#idratherbewithmydog than sitting on the bike, but I got a good (and quick!) workout in - give it a try! 3 minutes of 10 seconds hard + 10 seconds easy, repeat for 3-4 sets ๐Ÿ’ช๐Ÿผ Follow with 3 rounds of abs: 20 plank shoulder taps 20 deadbugs 10 each side v-ups 20 ankle taps . #bikeworkouts #thirtyminuteworkout #sweatitout #bikeintervals #sprintintervals #intervaltraining #spinbike #abworkout #fitspo #getitdone
137 7
Trainers! Do you do your own workouts? . Here is my sprint ladder I've been loving lately: Add speed each level! 15 sec @@@@@@@@@@@@@ 15% incline 15 sec @ 14% incline 15 sec @ 13% incline 15 sec @ 12% incline 15 sec @ 11% incline 15 sec @ 10% incline 15 sec @ 9% incline 15 sec @ 8% incline 15 sec @ 7% incline 15 sec @ 6% incline 15 sec @ 5% incline 15 sec @ 5% incline 15 sec @ 5% incline. . . . . . . . . . . . . . . . . . . . . . . . . . #workout #cardio #instafit #nopainnogain #muscle #fitnessmotivation #fitnessmodel #goodnight #fitissexy #liftlife #fitnessentreprenuer #traindirty #chickswholift #tattooed #tattoos #sprint #run #treadmill #intervals #workoutvideo #sprintintervals #boo#bootys #speed #goals #booty #sprintladder #fitnessbyariel
55 9
Newest toy added to the gym, now for the fun to begin, thanks @gymandfitness.com.au for the hook up and awesome price @tab_getting_fab and @jaymischultz be prepared for tomorrow lol #crossfit #gymtime #assaultrunner #sprintintervals #gymtoy #crossfitaustralia
40 3
Jumping, running??๐Ÿค”..... or both๐Ÿค— #sprintintervals #runoutside #bepresent #thesweatlife
45 2
Arms & Abs ๐Ÿ’ช๐Ÿผ+ Cardio Sprint Intervals ๐Ÿƒ๐Ÿผโ€โ™€๏ธ+ Sauna ๐Ÿ˜“= feeling slim and trim but also EXHAUSTED! ๐Ÿ’ค So happy my neck didnโ€™t get in the way of me accomplishing the gym goals for the day ๐Ÿ™Œ๐Ÿผ And how cute is this tank?! I got it from @iab_mfg as a free gift when I ordered my new shorts (not pictured) and I love how it fits! Stay Wild Gypsy Child โœŒ๐Ÿผโ˜ฎ๏ธ . . . #arm#armsandabs #bbgweek4 #Ithinkivedoneweek4twice ๐Ÿคท๐Ÿผโ€โ™€๏ธ #sprintintervals #fit #sweatingforthewedding #fitness #fitnessjourney #freegift #iab#iab/a> #iab #fitmom #str#strong/a> #strongnotskinny #arms #abs #HIIT #workout #weightlossjourney #strong #fitlife #gymlife #gymrat #staywildgypsychild
94 5
When an easy day turns into #SprintIntervals because you run into mates on your easy ride @darryl_gie @club100capetownofficial #Bergvliet #CapeTown #wymtm2018
24 0
Buddy loves Grandma and Grandpaโ€™s house! #mansbestfriend #fetch #sprintintervals #germanshepherdmix
40 2
Today was a special type of difficult ๐Ÿ˜‚ Sprint intervals for 30 minutes, then abs for 30 minutes. Sounds not too bad, right? ๐Ÿ’๐Ÿผ Hah WRONG. ๐Ÿ˜‚ It was so challenging, but in all the right ways! Hereโ€™s to being halfway done with the longest and busiest and most stressful week ever ๐Ÿ˜ญ . . . . . . . #whitgetsfit #fitfam #fitgirl #fitness #fitnesslife #fitnessjourney #gym #gymgirl #gymrat #gymbuddy #gymselfie #gymlife #sprint #abs #sprintintervals #workout #goals #girlswholift #girlswithmuscle #muscle #flex #biceps #longweek #stressed #healthy #loveyourself #healthylifestyle
108 7
The side view from the treadmill at work (the front view is a black wall. Seriously). #puttinginthework #wor#workoutday #sprintintervals #running #runnergirl #work #gymview
25 0