I read this post about how when stressed or struggling, we tend to press the “fuck it” button. The “fuck it” button is the voice in our head that justifies engaging in behaviours which are either unhelpful to our healing/goals and likely to worsen our thoughts, feelings & progress. I have been so close to pressing the “Fuck It” button so many times this week, but each day that I don’t is another day of reinstating positive habits. Each day I ignore the easy route of the “fuck it” button, be it declining a glass of wine after work, showing up to the gym when I cannot be arsed, prepping meals and eating well when the Just Eat app is calling my name, I’m not giving in to the “Fuck It” button and it may sound small and unaccomplished but is making me feel stronger and more confident each day. I’m celebrating this weekend by pressing the “Go For It” button instead, I’ve earned a weekend of my favourite food & drinks with friends, I’ve earned a long lie and a few rest days from the gym but mostly the “fuck it” button is losing its power & taking back my own is the best reward! 😊🌈💕🦄 #SelfCare#SelfLove#SelfControl
Happy Friday Peeps
Here's Fridays inspiration 😀
What you think about another person, what you feel or say about that person and what you do to others is what you do to yourself.
Criticise and give judgement and you give it to yourself. Give love and appreciation to another and you give it to yourself.
The world needs a bit more of the positive stuff. People need to stop pulling others down and instead we need to help lift people up.
Amen to that! 💕 managed to squeeze in a 6am training session this morning, as Mr Woods has a rugby match this evening, so I left him & baby bird snuggling in bed to go hammer my shoulders.. starting my Friday with shoulders was always going to be a great idea. Firstly, because I LOVE training shoulders, secondly, hellooooo endorphins, and lastly, entering the gym with the stars still shining in the sky, and then leaving the gym to a beautiful sunrise is always a pretty fab way to start the day! ☺️ wishing you all a very happy fun filled Fri-yay!! 🎉💕 #friday#goodvibes#benice#workhard#bebrave#fitfam#ukfitfam#blogger#positivevibes#positivity#spreadlove#girlswholift
Coca Cola ain’t worried about Pepsi. I always say there’s enough room for EVERYONE to win.
I really don’t understand this competitive spirit people have when it comes to other people doing similar thing or just people who are business owners .
I support always & give honour where it’s due, never threatened by another persons venture... REMEMBER everyone’s vision will always be different even if it’s within the same field . .
Spread love , support each other & LIGHT UP THE WORLD ! ❤️