* * Adidas ultra boost Sz 39-43 * Open order via WA. 085795483936 BBM. D709AB4B #sepatu #sapatu #adidas #sepatuadidas #sport #trandy #cowo
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Time for a bit of puddin', Protein Pudding in fact😍 Protein Puddings are delicious, high protein desserts perfect for a sweet tasting snack to increase your daily protein intake throughout the day. 📸@athleticfuelkz #makeyourmarkmp #myprotein #fuelyourambition #australia #myproteinau #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #hea#healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation #instagood #sport
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Gosto tanto de ver vocês leãozinhos! 🦁 🦁 #sport
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#movebetter - Movement tips ---------------------------------------------------- Let’s get you moving better! * Pelvic Floor Strengthening Exercise: Lay on your back (you can prop yourself up at a 45 degree angle or lay flat on your back) and bring your knees up with your feet together and down flat on the bed or the ground. Put a resistance ring, if you have one, or a pillow between your knees. Pelvic Floor - Front: Breathe in and as you are breathing out (make sure you don’t hold your breath and that keep slowly breathing in and out through the whole exercise) squeeze your knees together and hold, then hold your pee; really activating those pelvic floor muscles in the front. Hold for four seconds and release. Repeat that four times. Pelvic Floor - Back: Breathe in and as you are breathing out (make sure you don’t hold your breath and that keep slowly breathing in and out through the whole exercise) squeeze your knees together and hold, then hold your poo; really activating those pelvic floor muscles in the back. Hold for four seconds and release. Repeat that four times. Pelvic Floor - Front and Back Together: Breathe in and as you are breathing out (make sure you don’t hold your breath and that keep slowly breathing in and out through the whole exercise) squeeze your knees together and hold, then hold your pee and hold poo; really activating those pelvic floor muscles in the front and back. Hold for four seconds and release. Repeat that four times. The pelvic floor is off then the whole core is unstable and the diaphragm will usually clench up to try and compensate; making your breathing difficult and more shallow. This exercise only takes a couple of minutes and it is very effective at activating your core. It also helps to re-stabilize your balance, to keep your core strong ---------------------------------------------------- Spread the love; tag a friend! Check back weekly for more movement tips! ---------------------------------------------------- Page management by: @wbanks85 DSMP Media Marketing Solutions LLC. ---------------------------------------------------- #wholebodyhealing #phoenix #az #scottsdale
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#justatip (weekly health & wellness tips by @mzanisdpt) - Looking for ways to improve your overall health and wellness? Try Tempo Training. - SLOW DOWN: Why Everyone Should Incorporate Tempo Training By Dr. Matt Zanis. - When was the last time you felt your muscles working the way they are supposed to during a movement? Do you even know what they are supposed to feel like? - All CrossFit athletes can benefit from slower and more controlled movement. This is a very useful tool to improve body control for better movement and connective tissue strength to decrease the risk of injury. - Tempo work is performed by controlling the eccentric (or lowering) and concentric portions of the lift to develop time under tension. This will: A. Improve body awareness and stability. B. Help you burn more fat: Slower tempos such as 3-4 counts on the eccentric phase and a 2-3 count in the bottom and a 1 count in the concentric phase have been shown to also increase post workout metabolic rate (fat burning). C. Improve Movement: The mechanoreceptors found in ligaments, tendons and muscles relay new info to the Central Nervous System (CNS). These mechanoreceptors then adapt and “learn” allowing the body to move more efficiently and lower the risk of injury. - Incorporate Tempo training in the offseason to build resiliency and durability. - Tag a friend & check back weekly for more wellness & training tips. - #zptworks
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@pitanie38 - это не просто доставка еды на дом, это забота о вашем здоровье! Мы любим готовить и готовим для вас с любовью! Доставка питания на день осуществляется бесплатно!) Если есть какие-то вопросы, напишите нам в Директ или позвоните по телефону 89021779756, мы с радостью Вам ответим!. ---------- На фото: Биточек из диетического куриного мяса и пикантный салат из свеклы --------- . #ангарск #иркутск #правильноепитание #правильноепитаниеангарск #ангарскдоставка #иркутскдоставка #доставкаиркутск#здоровоепитанинангарск #спорт #спортангарск #худеемангарск #худеюнапп #диета #зож #fitnessangarsk #spo#sport #sport #всесвоеношуссобой #похудениеангарск #ппангарск #диетаангарск #фитнессбикини #доставкапп #питание38 #доставка #доставкаангарск #ермак #angarsk #irkutsk #нескучноепп
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Islanders vs. Devils: Coaching the Isles for some preseason rivalry action against the brother @p1foodbox. The captain John Tavares at center ice, and that 1/16th Hong Kong bwoy Josh Ho-Sang up front 🏒🥅😂 #Brooklyn #NYC
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Pacu Jawi in BW.Dont forget to check Pacu Jawi new schedule at our facebook page #bullrace #cowrace #pac#pacujawinizer #pacujawi #pesonaindonesia #wonderfulindonesia #indonesia #minangkabau #sport #traditionalsport #culture
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