Olympic lifting Tuesday’s 6:15pm Thursday’s 7pm 🏋🏻‍♂️🏋️‍♀️ The form/technique focused coaching and motivating atmosphere is a great opportunity to get better! #intrepidgym #intrepidmontclair #splitjerks
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Split jerks are just about my FAVORITE lift! 2@ 80%+ (145), 1@85%+(155), 1@. 90%+ (165). #splitjerks #crossfit #weightlifting #monmouthcrossfit #mcfweightlifting #rplifestyle #rpstrength #masslife #fleo #fleo❤️ #ootd #gainz💪
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Split jerks with @docninja "It's hard to be negative when you're throwing a hundred eighty pounds over your head." #strengthtraining #barbell #barbelltraining #splitjerk #splitjerks #heavymetal #menshealth #doitanyway #over50andstrong #over50andfit #jus#justliftit #justlift
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Dia de treinar o Split Jerk!!!! Finalizando com 85% da carga!!! Sempre buscando melhorar e corrigir a técnica!!! Ainda não está bom, mas vamos continuar na luta!!😆😆👊👊 #espacofuncional #cfbombinhas #sharkattackgirls #splitjerks #Lpo
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“I like to imagine that the world is one big machine. You know, machines never have any extra parts. They have the exact number and types of parts they need. So I figure if the entire world is a big machine, I have to be here for some reason. And that means you have to be here for some reason, too.” (The Invention of Hugo Cabret) Thunderbolt athlete Kim P and Amy W, drilling split jerks. #crossfit #crossfitthunderbolt #weaponsgradefit #risetothechallenge #theworld #onebigmachine #exactnumberandtypesofparts #hereforsomereason #drill #splitjerks #4pmcrew #Oswego #Montgomery #Aurora #Foxvalley
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Probably the only snappy jerk from today. 70kg for a 2 X 3. (Shown) Built up to 80. It was awesome to get a session in with my brother at his gym down at Duntroon. Did some squats and jerks and then hit a WOD. 10-8-6-4-2 descending ladder of: Pull ups Burpee box jump overs DB snatch (each arm).
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when you ride the struggle bus at 265 for three sets and then fail at 285... but your old washed up coach gets 300... you have to get 300!! love ya coach ;) lol happy i was able to just reach up there pull this one out of my ass today follow ironclad today to get some gains of your own @rayfleser @ironcladprogramming #forgedbyfleser #gaintrain #allaboard #gains #nlcf #myback 😫#compressed #whydoifeelthreeinchesshorter?#newlondoncrossfit #oceanstatecrossfit #oceanstatesfinest #jerks #splitjerks #oly #olympiclifting #crossfit #crossfitgames #wor#workout #weightlifting #gym #fitness #gymlife #grind #work #fitlife
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Stort Tack till @eleikosport för en spännande heldag hos er, och till @robert_kronberg för grym coachning! 👌🏻😊🏋🏼‍♀️💥 #eleiko #eleikosport #kronbee #bestbarbellintheworld #styrkelyft #weightlifting #powerlifting #strongiswhereibelong #snatchwork #splitjerks #💥
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@michaelasimsova ・・・ Morning session at @whitenoisegym with Lisa 🤗 2x power clean, 1x push press, 1x split jerk . Still aching from the competition but feel so motivated #crossfit #olympicweightlifting #powerclean #pushpress #splitjerks #czechgirl #girlswhocrossfit #fitnessmotivation #fitnessfreak #strongissexy #gymshark #nasty #crossfitgirls #whitenoisegym
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Oggi era l'ennesimo giorno stanco!! 😓 Mancano 10 giorni alle vacanze di cui ne ho un estremo bisogno!! 💃🏼🏂🏄🏽‍♀️🦄😩 Nonostante tutto però questi 65 kg per la giornata di "TecnicaPrecisinaPerGiulia" non sono proprio brutti!! 😅🤣❤️🏋🏼‍♀️ #crossfit #crossfitgirls #cleanandjerk #lifting #goodlift #powercleans #splitjerks #beautiful #morningtraining #stanchezza #strongisbeautiful #followme #followmazzetz
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Endurance day at CrossFit KMK ~ no better feeling than a finished workout! My arms are certainly feeling the burn 💪🏻❤️ #cro#crossfit/a> #endurance #barbell #splitjerks #cardio #strength #happiness #sweatiout #fitfun #riseandgrind #crossfit #getfit #stayfit #befit
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Morning session at @whitenoisegym with Lisa 🤗 2x power clean, 1x push press, 1x split jerk . Still aching from the competition but feel so motivated #crossfit #olympicweightlifting #powerclean #pushpress #splitjerks #czechgirl #girlswhocrossfit #fitnessmotivation #fitnessfreak #strongissexy #gymshark #nasty #crossfitgirls #whitenoisegym
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✨71kg (156lbs)3RM✨I was gonna be conservative lifting yesterday (considering the red eye flight from Cali/lack of sleep) but my teammate brotha @tylerschade99 pointed out I had more in me... so I took his advice & ended up hitting 95% of my 1RM for 3 👹 Thanks for the encouragement Tyler! #girlswholift #everykilocounts #weightlifting @rumblerweightlifting
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Coach @chrisrangel8 in full effect leading the 430pm crew with the new gym set up. What do you think? • #cfmvstrong #cfmvapproved #crossfit #crossfitcommunity #powerclean #pushjerk #splitjerks #olympicweightlifting #inlandempire #riverside #perris #morenovalley
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HAPPY TUESDAY YALL 🏋🏽‍♀️🎅🏽🎄 Today’s workout was all about press and I loved it. Split jerks and push press have to be one of my favorite movements. Basically throwing some heavy weight in the air is always a fun time. Started off with some split jerk technique work then worked up to some heavy spilt jerks. Following that we moved onto an AMRAP it was a killer but we all pushed through and worked hard. I don’t know why but I can’t lock out my arms and it is so annoying they just won’t go straight so if anyone knows anything that will help me there let me know ! • • • Part A. Every 60 seconds 3 split jerks for 6 sets. Every set add weight and build to heavy split jerk. I started off at 75lbs and built up to 125lbs. On my last set I missed my third rep so I ended with 115lbs. Pretty disappointed that I couldn’t lock it out but I’ll get it next time forsure. • • • Part B. 7 Min AMRAP (75lbs) 3 Bar facing Burpees 3 S2OH 3 BFB 6 S2OH 3 BFB 9 S2OH 6 BFB 12 S2OH 6 BFB 15 S2OH ........ Total would be all reps completed at the end. My total was 75 Reps #crossfit #crossfitgirls #crossfitlife #crossfitter #crossfitinfernal #bootyfordays #shoulders #spl#splitjerk> #splitjerk #workhard #wodoftheday #motivatedfitness #motivation #fitness #fitnessgirl #fitspo
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I’m having a love affair with Olympic lifts. These used to be my nemesis but I made them my bitch today and loved it. #crossfit #girlswholift #weightlifting #wod #splitjerks #olympiclifting
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Decent little vid to show a common fault in the Jerk. So many dip and let the hip drop back and shoulders fall forward. Keep those hips and shoulders in line and take that weight through the centre of your body. #olympicweightlifting #splitjerks #commonfaults #practicepractice #skills #drills #crossfit
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Great session tonight very happy with it. a 15 emon split jerk 127 kgs 5/5 135 kgs 5/5 142 kgs 5/5 B push press 4x5 100 kgs C jumping back 3x3 100 kgs D pull ups 3x5 did some other stuff aswell #splitjerk #splitjerks #pushpress #jumpsquats #jumpingbacksquats #backsquats #squats #pullups #weightlifting #oly#olympiclift #olympiclifting #olympicweightlifting #oly #gym #gymtime #progress #gains #goals #lifting #training #strength #strenghttraining #fitness #fitfam #irishfitfam #performancetherapyireland #catalystathletics
34 2
Last set of split jerks (working @ body weight, with a pause in dip) needs some work but feeling stronger 😺 #splitjerks #jerk #olympiclifting #gir#girlswholift #progress #fit#fit #fit #fitgirl #goldcoast #crossfit #crossfitteen #crossfitter #wodlift #lululemon #thebrave #girlswholift #girlswhosquat #strongwomen #summer #fitspo #nike
54 4
Starting off my winter break with a few of my favorite things. Some @juicyj , split jerks, and supplements from @totalnutritioncstat #AggielandStrong #CrossFitAggieland #SplitJerks #OlyLifting #JuicyJ #BossedUp #Tokyo2020 #PoweredByTotalNutrition #WinterBreak17 #27Days #ThisShitGunGetDeadly
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Prog du jour @athletic_strength_ 1] 15min pour trouver 1rm split jerk. 2] EMOM 8min —> 1 rep 70% 3] AMRAP 3min 50wall ball Max DU @cfinitium #crossfit #crossfitgirls #crossfitgames #athleticstrength #programming #weightlifting #splitjerks #wod #workout #fitness #fitnessmotivation
114 2
When you get 📷💣by your gym buddy @stephgiaquinta 😂 #crossfit #crossfitcroydon #splitjerks #funnyshit #photobomb
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“Don’t downgrade your dream to fit your reality. Upgrade your conviction to fit your destiny.” -Some quote found on Pinterest #wordstoliveby #becauseilikequotes #destiny #conviction #upgrade #weightlifting #splitjerks #olympiclifting #colorado
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Hey y'all, I still lift weights. 😍 Jerkin' my way through these finals like... bar tight in the neck, no bar movement in the dip, 💥 elbows locked out, feet recovered. Jerk from the rack in the books for the day, and I'm pretty stoked with a 2rm of 140#. Could've went for a third, but quality over quantity 💁🏼#jer#jerkfromrack #jerk #dependsonthejerk #jerk #weightlifting #oly #dipdrive #spl#splitjerk> #splitjerk #crossfat #crossfit #crossfitcommunity #crossfitworkschool #emeraldcoastcrossfit #eccf #happiness #happyplace #qualityoverquantity #quads #quaddamn
39 5
The athletes that I workout with daily makes the wod challenging yet fun. We may not finish at the same time but no one gets left behind and that's how we do it here at @chamorricrossfit 👍💪🏋🏽👌 #chamorricrossfit #wod #emom #frontsquat #pushjerk #splitjerks #powerclean #keepgoing #dontgiveup #together #fun
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It was a PR kinda day at Crossfit Sedalia! This is a textbook 265# split jerk PR for @tony_e_leiter , and with some tips from him I hit a PR of 210#. All the overhead work is paying off! #fitchick #crossfitchick #girlswholift #guyswholift #dowork #liftheavy #getstrong #prcity #splitjerks #wedontquit #hstlmade #fnxfit #earnyourprs @fnx_fit
39 2
I hate this video... my quads look huge but it’s a 97kg #splitjerk which is a 7kg pb so I almost don’t give AF. Must have been the new @doughnutsanddeadlifts @fleoshorts 😍 #strongnotskinny #strongwomen #quads #crossfit #crossfitgirls #jerk #splitjerks #fleoshorts #competition @bearstrengthclothing @lululemon @lululemonuk @jerseycrossfit
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Some light power cleans and C&Js from the wee early hours of this frigid morning. I also wanted to share this awesome breakfast I made yesterday: sprouted grain taco pancakes! Arrowhead sprouted grain pancake mix, made with milk, eggs, canola oil, and orchard pond wildflower honey. 3 pastured eggs, 4 slices peppered turkey bacon, cheddar cheese, and maple syrup. All organic except the bacon. Fold the pancake around everything else and, presto! It's a taco! It was glorious...
23 3
Worked on some split jerks today also.... SIDE NOTE... dear latts cut the shit and let my elbows go up higher thankkkkkkssss😘🤙🏼 #neversettle #mombod #workharder #lovelife #olympicweightlifting #personaltrainer #lea#learningthebeginning #jerks #dropitlow #splitjerks #fitfam #learning #watch #newbie
15 0
Fancy footwork #splitjerks @crossfit
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Just a small reminder... Happiness is priceless ✌🏻✨
117 3
PURE STRENGTH FOR PURE POWER 🔥 Overall strength is important for your lifts & if you happen to have any imbalances your lifts suffer ❌ Today accessory work was 1. Stiff Leg Rack Pulls ( worked up to 100 KGS and dis volume work with 80 KGS) (This workout targets your lower back/Core/Hips/ Hamstrings ) the reason we did StiffLeg is to really get the hamstrings and Glutes to work in there (quad dominant fellows this is for you ) 2. Overhead plate walking lunges ( Nothing heavy 10 KGS in each hand) this works Pure stability & Ofcourse helps with your overhead lifts whatever they may be ) 3. Peralites push-ups works Lower pecks and front delts for more push motion which works wonders for your SplitJerks&Benchpress ( Get yours from @it_sviolet & @jdelgado5304 ) 4. Lastly dips ( Narrow stance ) to really target your triceps! Toes much touch the floor !Everybody needs strong triceps 😉✌🏻🤘🏻 Believe in the pony 🍩🐴
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#Repost @fit_wod (@get_repost) ・・・ Science Sundays- Why Olympic Lifting? Arguments for Olympic Lifting 1. Demands high neuromuscular coordination and control 2. Biomechanical similar to jumping 3. Improve movement efficiency and effectiveness 4. Large force and power characteristics 5. Been proven to improve jump, sprint, and balance performances 6. Improve axial skeleton rigidness 7. Exposure to heavy and rapid eccentric loading #fit_wod #opengym #opengymla #opengymcrew #ogcrew #sci#scienceay #sun#sundayay #sunday #science #exe#exercisescience #exercise #workout #strengthandconditioning #personaltrainer #coach #snatch #clean #splitjerks #oly#olylifting #lift #oly #sports #athlete
36 3
Some days it clicks. Other days it doesn’t. It’s just good to see what you need work on daily. Hard pills to swallow in any area of life but very necessary! I got pissed after my 2nd Fail!! #KeepGoing #CreateThePath #SplitJerks
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WOD 101217 Strength: EMOM Complex - Power clean + hang squat clean + jerk - 50kg-60kg-70kg-75kg-80kg Push press - 5×59% (50kg/110lbs) - 5×65% (55kg/121lbs) - 5×71% (60kg/132lbs) - 5×76% (65kg/143lbs) - 3×82% (70kg/154lbs) - 3×88% (75kg/165lbs) Metcon: 10min AMRAP 10 Deadlift 50% (92,5kg/204lbs) 10 Bar facing burpees 10 V-situps Result: 4 rounds = 120 reps Butterfly pull ups - 30 accumulated as low sets as possible - 3 sets, max in a set: 14 Split jerk and push press training. Shoulder to overhead is one of my weaknesses and I have to get jerk stronger in order to reach 100kg in C&J. Now C is no problem but J is still 15kg away. Butterfly pull ups start to get better because I figured out that how to keep a good straight body form. #crossfit #crossfitweightlifting #crossfitconditioning #metcon #wod #pow#powerclean> #powerclean #hangsquatclean #hangcleans #splitjerk #splitjerks #pushpress #pushpresses
34 0
Grind through push through and the hard work will reward you 🙏🏻 Three C&J PRs in one night 🙌🏻 a missed one but still a clean PR 🤛🏻 Front squats : 90 KGS Clean&Jerk attempt 1 : 55 KGS Clean&Jerk attempt 2:57.5 KGS Clean&Jerk attempt 3:60 KGS Clean PR ( Failed C&J) :67 KGS قولو مشاالله ✌🏻& Believe in the pony 🐴🍩
81 13
PB’s for dayzzz. Thanks @crossfitdeviant for the push. #splitjerks
70 5
Last set of the last day of of this soul crushing squat cycle. Legs got strong but my CNS is fried. Heavy clean n jerks doubles @160 with a failed attempt in there. Couldn’t finish the workout yesterday so saved the cleans for today... then ate so much candy and crushed 10x3 squats @225.... anyways, happy for the challenge and grateful for the gains🏋️‍♀️💕🍑 #legday #soulcrushing #learning #oly #squatlife #olympicweightlifting #splitjerks #strugglin #squateveryday #quadzilla #burnt #goalchasin #fitness #fitfam #levelingup
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Great session in @performancetherapyireland today very happy after a very stressful week A snatch built up to 113 kgs missed 117 kgs B clean and jerk built to 148 Kgs. C glute work not in video. Very happy with today work #snatch #cleanandjerks #cleanandsplitjerk #cleans #splitjerks #weightlifting #oly#olylift #olympiclifting #olympicweightlifting #oly #gym #gymtime #progress #gains #goals #strength #strenghttraining #training #lifting #fitness #fitfam #irishfitfam #performancetherapyireland #catalystathletics
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Clean and jerks feeling good as of late, worked up to 140kg this morning for a few singles, keeping things smooth.... more in the tank for next week 👊🏻
24 3
Será que existe uma pessoa que gosta mais de #pr<#pr que eu??? 🤔 vou explicar porque eu amo 😍, porque na #Pr você consegue ver claramente a sua #evolucão, e como no #cro#crossfit o nosso desafio é diário, no dia de Pr fica fácil você perceber o quanto você tem evoluído 😍😍😍 hj bati a minha Pr nos 61kg ⬆️ executando o #splitjerk o tempo acabou, será que subia mais??? 🤔 analisem por mim 😂😂😂👉🏼 I ❤️ Crossfit 👉🏻 I love @cavernacrossfit2 👉🏼 #61kg pra cima ⬆️😘. . . . #crossfitgirls #crossfit #crossfitgames #splitjerks #jerk #pr #evoluir #evolucao #pracima
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