Sequence inspired by @reneefuzz and thought by @itskimmyyyb I did not nailed it, but it was fun regardless ❤️ 🎶 Melody Gardot #poledance #polefitness #spi#spinpole #inspirationstudios #stumpsstudios #lightneverdies #kasiameow #polefun #itsallabouthetwirl #spinpolesequence #satan #spin
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❤️☠️❤️ SUICIDE SPIN ❤️☠️❤️ I love this move and yet it petrifies me. It’s a total mind game. So happy I did it tonight 🙌🏻🙌🏻🙌🏻 . . . . #tantra #tantrafitness #tantrarichmomd #poledancer #poledancing #poledancersofig #poledancersofinsta #learningtopole #polefitness #spinpole #poleflow #pdbutterfly #pdsuicidespin #polegirl #polelife #polelove #poleaddict #polepassion #polesport
10 0
Yesterday I played with some ayesha-y moves and this little flip to table top.😺
8 4
@thepolekitten I assume your narration was about me 😂 thanks boiefran! Look at @tia_jax moving out of the shot🤣 and oh shit i forgot about the fingers LOL
12 4
With the hubby baby sitting tonight I had a few minutes to play around. #poleaddict #spinpole #fitness #polegains #polefitness
13 1
Tried this at the end of @maggie_falling class. Reminds me of the way @barbie hips used to look when a leg would fall off 😂
61 22
I really like this #pdplussign variation even though I‘m not flexible enough to get out of it the way I would like to 🙈 #poledance #poleart #polecombo #spinpole #poledancegermany #poledancenation #poledancemotivation #poledancersofig #poleaddict #fit #bendy fitnesslife #fitlife #fitnesslifestyle #polelife
30 0
Last Sunday’s Spin Pole with @theknockingbird. Challenging, yet fun! @luscious_maven #lusciousmaven #SpinPole #spinpolecombo #ididntdie
10 4
Here’s the video of @marioncrampe doing that pose we just posted! We added slo-mo to help you figure this one out! 😍😘🙌🏼 TAG YOUR FRIENDS WHI WILL WANT THIS ONE!! 😃👉🏼🙋🏻‍♀️ #polelove #poleprogress #pdnewmoves #pdwow #powerpole® __________ 💥Follow @pow@powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #pol#polecombos and the most incredible weekly #pol#polechallenge>! __________ 💥Tag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, to be eligible for feature. __________ www.powerpolesports.com _ #polechallenge #pdchallenge #polepose #pdtrick #pdtricks #ig_poledance #igpoledance #polefigure #poleathome #poleshape #homepole #poleshapes #yoga #circus #flexibility #polesit #pdsit #contortion #polecombo
196 9
Awesome pose from @cindyrascon that we think might have originally been inspired by @marioncrampe. 😳😍😃 Does anyone have a name for this one, or better yet, a video??!! 😃😃💪🏼🙌🏼 #polelove #poleprogress #pdnewmoves #pdwow #powerpole® __________ 💥Follow @pow@powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos and the most incredible weekly #pol#polechallenge>! __________ 💥Tag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, to be eligible for feature. __________ www.powerpolesports.com _ #polechallenge #pdchallenge #polepose #pdtrick #pdtricks #polefigure #poleathome #poleshape #homepole #poleshapes #yoga #acroyoga #circus #aerial #flexibility #polesit #pdsit
381 4
We love this doubles pole trick posted by @danrosenpole ! ❤️ #poletrickoftheday
75 10
Somehow managed to get myself out of bed and to the studio for some practice time today • • • • • • • • • • #polefit #polefitness #poledance #poledancersofig #polecombo #spinpole #pdsideclimb #pdpython #fitish #poletherapy #spinpolecombo #PoleAddict #unitedbypole #poledancenation
19 0
THIS SUNDAY! Contemporary PoleOgraphy w/Tash & Natalie Sun 2/25 - 1:30 pm - 2:30 pm $25 Tash @tashinator001 and Natalie @natalie4dance are combining efforts to take contemporary movement and pole dance moves and combine them into a charming choreography. In this workshop you will learn both contemporary dance movement combined with pole dance technique*. *Inversions are not needed to take this workshop. ▪▪▪ #dreamdancefitness #ddf #lidance #longisland #lidancers #spinpole #poledancing #dance #dancer #student #cirque #followers #beastmode #aerialist #fitfam #balance #strength #strong #dancestudio #contemporarypole
19 1
51 1
Love this #pdchiropractor I saw @sarahscottpole do ❤️ Wearing my Black Halter top and my East Fit Shorts in Gray Forest 💁🏼‍♀️#gratitude #gratadesigns #gratadesignspolewear . . . #polecombo #spinpole #spincombo #art #904fitness #funworkout #girlpower #stronggirl #upsidedown
34 0
Originally learned this forearm pose by copying the great @felicia.drake8 and then flailed about until I discovered this neat spin transition out of it❤️
64 4
♥️♥️ #Wee#Wee#Wee#WeekendPowerPoleProject Week of: 02/16/2018 Project: #pdM#pdM#pdMirrorImage ♥️♥️ This is a cool one!! REALLY GREAT submission from @verticalbeast at @smfpolefitness for OPTION 3 (mirror image with a partner or group) for this week’s #WeekendPowerPoleProject, #pdMirrorImage, where she figured out that an upright extended #pdBallerina pose is almost an exact mirror image of #pdAllegra!! HAS ANYONE ELSE FIGURED OUT ANY UPRIGHT/INVERTED MOVES THAT MIRROR EACH OTHER?! 😃😍😍 @pow@pow@pow@powerpolesports #wee#weekendpowerpoleproject #pdmirrorimage ♥️ Lots more submissions rolling in and we can’t wait to share! You can do this week’s project individually, in pairs, or in groups, and we have 3 project options to choose from! TAG YOUR POLE FRIENDS TO PARTICIPATE IN THE PROJECT WITH YOU!! 😃😍👉🏼🙋🏻‍♀️🙋🏼‍♂️ ♥️ FOR FEATURE: 1️⃣ FOLLOW @powerpolesports 2️⃣ NEW!! ✅ FOLLOW HASHTAG #weekendpowerpoleproject ✅ 3️⃣ POST your high quality photo or video submission (YOUR POSTS MUST BE NEW TO QUALIFY) 4️⃣ YOU NEED 3 TAGS IN YOUR POST 👉🏼👉🏼 @powerpolesports #WeekendPowerPoleProject #pdMirrorImage. 👉🏼👉🏼 ALL 3 TAGS must be in your original post description, and not in comments. ♥️ PROJECT OPTIONS: ____ 1. Mirror image with an app or photoshop 2. Mirror image with an actual mirror (very carefully and with permission 😘) 3. Mirror image with an actual partner or group ____ ♥️ We do a new Weekend Power Pole® Project every Friday, complete with breakdown and slo-mo videos and tutorials. FOLLOW @powerpolesports AND FOLLOW HASHTAG #WeekendPowerPoleProject to learn NEW MOVES EVERY WEEK! ♥️ www.powerpolesports.com ♥️ #powerpole ® #powerpolesports #polechallenge 🚩🚩 DISCLAIMER: Before you try any real mirror poses, GET PERMISSION FROM YOUR STUDIO FIRST! Real mirror poses require a VERY SOFT TOUCH. Be VERY CAREFUL not to damage or break anything for both your studio’s sake and your own sake to avoid any injuries. THERE IS A RISK OF THE MIRROR BREAKING AND IF YOU HAVE ANY DOUBTS AT ALL, DO NOT DO THE REAL MIRROR OPTION, do the app option or the partner option! There are plenty of other ways to participate! Have fun but use good judgment and BE SAFE!!! 😘 ♥️ #pdchallenge #polepose #pdtrick #pdtricks #poleshapes #doublepole
138 7
🌪 Whew! Am I ever dizzy today! I can’t remember if @bebehu or @carlymoves sent this split but here is a variation and mini combo. 💗✨
48 6
sorry guys it's going to be a double post kind of day bc I'm submitting my 3rd week of the #febfinesse2018 today and tomorrow. I'm not sure if I will have a clean 45 tomorrow so it's really iffy that I'll be able to do this combo again! but I will try!!!!!!!! photog @kennydearie #anna_kia_poles @anna_kia_poles #sugar.sage @sugar.sage #rubberbanditz @rubberbanditz #upartists @upartists #pole #unitedbypole #calesthenics #gymnastics #yoga #splits #bodyandpole #nyc #fitness #spinpole #pdayesha #poledancersofig
49 1
Training day, spin pole! 😍😍 No music... :( but the song was Radioactive by Imagine Dragons... #trainingday #gettingbetter #gettingstronger #poledancing #mylife #dancing #spinpole
18 2
Tuesday night pole 💙💜 Ps thanks to @deborahprovan for the combo #wepda #pdsunbather #pdstar #spinpole
8 0
That moment when you feel like you're spinning 150mph and you look back at the video and for once, you actually are 😂🤣 Oh and excuse the person walking by. That's what I get for putting my camera on the floor 😅 #spin #pole #poledancing #poledance #fitness #polefitness #spinpole #invertedballerina #pdinvertedballerina #spinningpole #dance #dancer #spins
28 0
♥️♥️ #Wee#Wee#Wee#WeekendPowerPoleProject Week of: 02/16/2018 Project: #pdM#pdM#pdMirrorImage ♥️♥️ Woaaah!! Gorgeous submission from @syniachenkopolina (famous for her spectacular splits) for OPTION 2 (mirror image with an actual mirror) of this week’s #WeekendPowerPoleProject, #pdMirrorImage! 😃😍😍 @pow@pow@pow@powerpolesports #wee#weekendpowerpoleproject #pdmirrorimage ♥️ Lots more submissions rolling in and we can’t wait to share! You can do this week’s project individually, in pairs, or in groups, and we have 3 project options to choose from! TAG YOUR POLE FRIENDS TO PARTICIPATE IN THE PROJECT WITH YOU!! 😃😍👉🏼🙋🏻‍♀️🙋🏼‍♂️ ♥️ FOR FEATURE: 1️⃣ FOLLOW @powerpolesports 2️⃣ NEW!! ✅ FOLLOW HASHTAG #weekendpowerpoleproject ✅ 3️⃣ POST your high quality photo or video submission (YOUR POSTS MUST BE NEW TO QUALIFY) 4️⃣ YOU NEED 3 TAGS IN YOUR POST 👉🏼👉🏼 @powerpolesports #WeekendPowerPoleProject #pdMirrorImage. 👉🏼👉🏼 ALL 3 TAGS must be in your original post description, and not in comments. ♥️ PROJECT OPTIONS: ____ 1. Mirror image with an app or photoshop 2. Mirror image with an actual mirror (very carefully and with permission 😘) 3. Mirror image with an actual partner or group ____ ♥️ We do a new Weekend Power Pole® Project every Friday, complete with breakdown and slo-mo videos and tutorials. FOLLOW @powerpolesports AND FOLLOW HASHTAG #WeekendPowerPoleProject to learn NEW MOVES EVERY WEEK! ♥️ www.powerpolesports.com ♥️ #powerpole ® #powerpolesports #polechallenge 🚩🚩 DISCLAIMER: Before you try any real mirror poses, GET PERMISSION FROM YOUR STUDIO FIRST! Real mirror poses require a VERY SOFT TOUCH. Be VERY CAREFUL not to damage or break anything for both your studio’s sake and your own sake to avoid any injuries. THERE IS A RISK OF THE MIRROR BREAKING AND IF YOU HAVE ANY DOUBTS AT ALL, DO NOT DO THE REAL MIRROR OPTION, do the app option or the partner option! There are plenty of other ways to participate! Have fun but use good judgment and BE SAFE!!! 😘 ♥️ #pdchallenge #polepose #pdtrick #pdtricks #polefigure #poleshape #poleclass #poleshapes #doublepole #splits #contortion #polecombo #poleroutine #pddouble #polesplits #pdsplit #pdsplits
169 4
A combo I taught the intermediate girls for a cool down after their hard work 💪🏽😁 . #pol#polefitness #poledance #poledancersofig #polecombo #spinnypole #spinpole #manxpoledance #polegirl #instructor #student #strength #progress #pole
23 1
Taking my new @radpolewear shorts out for a flowy spin ✌️
38 3
Wrapped up a weekend of movement in Berkeley - first, a 3-day movement intensive with @tomweksler, then pole training at @phoenixaerialartandpole with Kristin Brown and @seanmichael.polaris before hopping onto a plane to Paris. Shape inspired by @chapaikina_vi #pole #polefitness #poledance #poleart #spinpole #spinninpole #pdgeometry
209 1
I'm sure level 3 didn't like me much last night, revisited #pdsuicidespin and #pdshoulderrollloop
35 4
#spinpole ! Pretty combo by @erinjayne54 at #teasestudiodenver #teasestudiorino I love spinning on the pole! 😊 I am so grateful for every class I can make it to these days. #poledance #polefitness #aballerinapoledancing #dan#dancer #dance
25 2
Taking a quick training break from @survivorpolechampionships with around the worlds and splits 🌏
48 1