Slacker reporting for duty! Day 19 and 20, step around (aka chair dip) and prance! So much more fun than the last few days! #spinnypole #flying #ilovegoingfast #januarypolechallenge2018 #poledancenation #pdsteparound #pdprance #spinandspin #backtobasics #svbasics
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Catching up the #atxpolefitness challenge by postning this video with all the tricks I've missed. Unfortunately I didn't have the time and energy left to finish it off properly. Thank you @atxpolefitness for hosting a good challenge, it's been so fun! ๐Ÿ˜€ . Day 9 - a Twizze Day 10 - Allegra Day 11 - Teaparty Day 12 - Hello Boys Day 13 - Floor Inversion Day 14 - Apprentice #pdtwizzle #pdallegra #pdteaparty #pdmartini #pdsidesaddle #pdhelloboys #pdwristsit #pdfloorinversion #pdapprentice #headstand #spinnypole #poledancer #poledancersofinstagram #unitedbypole #polelove #poledancenation #poledancevideo
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Little combo we worked on in spin pole on Wednesday. Needs some cleaning up and a smoother transition, but I'm happy I was even able to do it! #ouchtho #pol#pole/a> #wednesdaysarethebest #spinny #spinpole #polefitness #poledance #combo #spincombo #spinnypole #pole #practicemakesprogress #strongissexy #bodypositivity
9 1
Prima ballerina
41 3
Taught myself a #pdseahorse and came up with a nice little combo ๐Ÿ˜Š #poledance #poledancer #polefitness #fitness #strongnotskinny #spinnypole #polecombo
13 1
Achievement unlocked: 1 handed spiny pole walk. Yes itโ€™s sloppy but omg I did it for the first time ever! ๐Ÿ˜ฑ had so much fun with @leighpeaa @myhahoang and @littlekerrypolebear today. All in our @dragonflybrand gear too, it gives you magical powers! ๐Ÿ’–#achievementunlocked #pol#polejam #spinnypole #girlswithpiercings #girlswithtattoos #girlswithmuscles #dragonflybrand #airwalk #pdairwalk #pdonehandedspin #girlswhopole #pole #polesport #strength #training #weekend #friends #polefamily
29 3
Trying out a viva seat variation in private play today, roll on the next one! โค๏ธ #poledancing #polefitness #vivaseat #spinnypole #gettingdizzy #lucypole #polerstuff #poleroutine #candypolewear #bodypositive #sizedoesntmatter #lovetheskinyourein
13 1
Fan Kick/Helicopter/Spinning Chopper or however to call it from my level 4 class last week (Hello abs ๐Ÿ˜™). Would love to work on this little superman flip on monday - who's in? โค . . . #wรผrzburg #lovertical #pol#poledancegermany #poledance #poledancersofig #strongisthenewskinny #poledancersofinstagram #pds#pdspin #pdspin #spinningpole #spinnypole #pdsuperman #polefitness #poledancenation #vegan #fitvegan #liveisbetterupsidedown
93 20
Ahhhh how Iโ€™ve missed freestyling so much... my space to escape. My environment is extremely different then what Iโ€™m used to but the feels are the same ๐Ÿ™ #freestyle #freeflow #freedance #polekraze #findingyourfreestyle #poledance #poleflow #spinnypole #stagepole
125 14
Some flow from today's training! This is the one time I am able to "not think' just move and let my energy take me! It's my meditation and it feeds my soul ๐Ÿ’œ with a bit of @freddiedickson to dance along to what could be better! #poledancemotivation #poletherapy #poledancelife #spinnypole #dragonflyclothing #befree #feedyoursoul
52 3
32 0
We could be immortals๐Ÿ’ช freestyling some pretty shapes๐Ÿ’ƒ #poledancing #poledance #spinnypole #pdfreestyle
14 1
Hi teach @kylaortigas!!! ๐Ÿ˜†๐Ÿ˜„๐Ÿ˜ Kaya ko pa!!!! OMG! Haven't spun for years!!! Kaya pa ng powers ko. *kilig* Sorry about the flex at the start and the jumping dismount. Hahaha. Super happy! Can't wait to get back spinning. ๐Ÿ˜„๐Ÿ˜‰๐Ÿ’ž @polecatsmanila | @footworks_dancestudio #moveallways #pol#polekittenies #poledancePH #spinnypole #polekitten PS: Ang kyot ni @_alyeskas HAHA. "Wait, I'll take a video. Do it again!" ๐Ÿ˜‚ Sorry, hilo na ko. Haha.
49 4
Get ready to spin into Saturday! @aussie_angie hugely popular Spindamentals is on today at 12-1:30. Arrive early and catch @tolzypole too sheโ€™s for Flex at 10 and Lyrical Choreo at 11am. Get warm come and play ๐Ÿ’ . . . . #pflsaturdays #poleflow #spinnypole #polefundamentals #getyourfitnessoffthefloor #pol#poleclasslondon #poleclass #polelondon #polefam #poleart #polelove #poledance #poledancing #flexibility #whyspendyoursaturdayanyotherway #comeandplay #poleplay #poletricks #poleflexibility
52 3
#Repost @poledancer_rynn ใƒปใƒปใƒป @terrestrialyoga #Friday #pdtitanic #pdlibelula ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ— Always practice. #spinnypole #spinpoleflow WORK WORK WORK ๐Ÿ’‹ #lovemyjob ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ ์˜ค๋Š˜๋„ ์•Œ์ฐจ๊ฒŒ ๋งˆ๋ฌด๋ฆฌ. ์–ธ์ œ๋‚˜ ์”ฉ์”ฉํ•˜๊ฒŒ. ์—ด์‹ฌํžˆ ๐Ÿ™ ์—ฐ์Šต๋งŒ์ด ๋…ธ๋ ฅ๋งŒ์ด ๋‚˜๋ฅผ ์„ฑ์žฅํ•˜๊ฒŒ ํ•ด์ค„ํ…Œ๋‹ˆ๊นŒ. #poledance #polewear #poleart #polefitness #polesport #body #selfie #flexibility #split #stretch #nolimits #mood #ํด๋Ÿฌ์Šคํด๋Œ„์Šค #ํด๋Œ„์Šค #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ชธ์Šคํƒ€๊ทธ๋žจ #๋‚™์„ฑ๋Œ€ #ํ™๋Œ€ #์ŠคํŠธ๋ ˆ์นญ #๊ธˆ์š”์ผ #์ด๋˜ํ•œ์ง€๋‚˜๊ฐ€๋ฆฌ๋ผ ๐Ÿ™Œ
28 1
Does this move have a name? #spinnypole #inthelab Top #aer#aerialistboutique #aerialist #badass Leggings #creaturesofxix #geckogripleggings
19 6
Been wanting to try this spin for ages!! Got the opportunity tonight at a spin pole workshop with @emmacoffeypolenastics and yey got it. It's sooo pretty. Far from perfect but a good start #pdvortex #pdvortexspin #spinpole #spinnypole #pol#polected #pole #pol#poledancersofinstagram #poledancersofig #poledancing #poledance #poleddancer
14 6
Loved spinny class tonight, such pretty shapesโค๏ธ #pdshapes #spinnypole #polecombo #dancers #poledancer #friday #pdspin #strong #flexible #fitnessmotivation
62 2
A quick glance at yesterday's spinny session! The transition in the middle could gave been more graceful but everyone can't be perfect right? ๐Ÿ’– #poledancer #spinnypole #poleart #spinnyclass #poledancersofinstagram #swedishpoledancer #staystrong #stayfit #polenation #fit#fitnessnation #workingonmyflexibility #workout #fitness #polefitness #pdspinny
39 1
A more realistic, non edited view of my pole training from last night ๐Ÿ˜‚๐Ÿ˜‚ i always fall in the most awkward ways...
37 13
15 0
Itโ€™s been a while since Iโ€™ve practised a butterfly ๐Ÿ’•๐Ÿ’•๐Ÿ’• #pdbutterfly #pdsplit #spinnypole #veganpoledancer #vegansofig #poledancersofig #ilovestudioboutiquehull #hull #poledancehull #pddvdcover
43 2
#Friday #pdtitanic #pdlibelula Always practice. #spinnypole #spinpoleflow WORK WORK WORK ๐Ÿ’‹ #lovemyjob ์˜ค๋Š˜๋„ ์•Œ์ฐจ๊ฒŒ ๋งˆ๋ฌด๋ฆฌ. ์–ธ์ œ๋‚˜ ์”ฉ์”ฉํ•˜๊ฒŒ. ์—ด์‹ฌํžˆ ๐Ÿ™ ์—ฐ์Šต๋งŒ์ด ๋…ธ๋ ฅ๋งŒ์ด ๋‚˜๋ฅผ ์„ฑ์žฅํ•˜๊ฒŒ ํ•ด์ค„ํ…Œ๋‹ˆ๊นŒ. #poledance #polewear #poleart #polefitness #polesport #body #selfie #flexibility #split #stretch #nolimits #mood #ํด๋Ÿฌ์Šคํด๋Œ„์Šค #ํด๋Œ„์Šค #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ชธ์Šคํƒ€๊ทธ๋žจ #๋‚™์„ฑ๋Œ€ #ํ™๋Œ€ #์ŠคํŠธ๋ ˆ์นญ #๊ธˆ์š”์ผ #์ด๋˜ํ•œ์ง€๋‚˜๊ฐ€๋ฆฌ๋ผ ๐Ÿ™Œ
640 12
Heather's pole fail. Combo from Tuesdays class with an intro of me trying to remember what my limbs should be doing. ๐Ÿ˜‚๐Ÿ™ˆ Sboutout to my badass camera lady @rhianastride ๐Ÿ˜™๐Ÿ˜™ #heatherspolefails #pole #poledancer #spinnypole #polecombo #progress #bristolgirl #bristolpole #bristolpoledancer #altgirl #girlswithink #tat#tattooeddancer #tattooed #girlswhopole #girlswithtattoos
19 0
Throw back from October combo for pole princess competition before I knew I was expecting. Had to drop out but I'll do this routine again for sure post baby! #fitpregnancy #spinnypole #woodkid #fiercepolefitnessdublin
38 3
From last Friday's pole jam with @polekatfitness and @tim.pole - I hadn't really tried Icarus before but Tim and Kat encouraged me to have a go and I was surprised to find I can actually do it! ๐Ÿ’œ So grateful for the opportunity to train at this beautiful studio with these beautiful people ๐Ÿ˜˜ #poledance #poledancer #pol#polefit #polefit #poledancersofig #poledancenation #unitedbypole #poledancersnottingham #poledancersuk #fit#fitness #fit #workout #dan#dance> #dance #spinningpole #pdicarus #pdshouldermount #spinnypole
80 10
#suicidespin to #superman and I finally managed my nemesis superman again - felt much safer being close to the ground ๐Ÿคฃ #poleclass #poledance #pdsuperman #pdsuicidespin #polepose #strong #muscles #mythighshurt #poledancersofinstagram #polecombo #spinnypole #spinnypolecombo
33 4
A little twisted...and now slightly nauseous. ๐Ÿ˜ฌ๐Ÿคญ But man, how I love the spin! #spinningismytherapy #happyplace #spinnypole #poledancing #poledancer
44 4
Hereโ€™s another little clip of some skirt dancing @s2lavender and I did a couple of weeks ago. Havenโ€™t poled in a bit, Iโ€™m a week overdue...but I did do some squat jumps tonight to try to encourage her exit โ˜บ๏ธ๐Ÿค”. Come on out now little one. ๐Ÿ™ . . . . . #pre#pre#pregnanter #pregnantpole #pregnantpoledoubles #pre#preggo #preggopoler #poledoubles #poleskirt #poledancing #poledance #poledancersofig #pdskirt #pddoubles #pdspinpole #spinpole #spinnypole #pdchoreo #polechoreo #poleflow #polefit #polefitness #fitfam #fitpregnancy #preggo #babybelly #pregnant #unitedbypole
76 5
Part of a cool little routine from class the other night ๐Ÿ‘Œ๐Ÿ’ƒ Now I have to try it out in my heels! #polefit #poledance #fitspo #fitblr #polerina #lowflow #pdfloorwork #spinnypole
21 6
Iโ€™m attempting to catch up with the #januarycombochallenge ...itโ€™s going to be really mixed up because some things I canโ€™t do at home! (Low ceilings ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ) so hereโ€™s day 1- #pdsuperman to #pdanastasia / #pdanastasiavariation and day 5 - #pdnightingale to #pdyogini @dredee1983 @kristen.bethanie @tara.renelle.roxy #polecombo #poledance #poledancer #spinnypole
110 4
Finally some #pol#poletice yes actually on #spinnypole #pds#pdpole for me ๐Ÿ˜€๐Ÿ˜€๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ those of you who have been so sweet and supportive know itโ€™s been tough not to spin after my concussion... ๐Ÿ˜ฉ๐ŸŒช Decided to muster up the courage after work to see how I would do.... tell me.... did I do ok? ๐Ÿ™ˆ๐Ÿ™‚ little rusty on some of the moves, but overall trying to keep the flow going ๐Ÿ˜Š๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #unitedbypole #pole #ig_poledance #dowhatyoulove #pd #spinpolecombo #pdtwistedgemini #pdvortex #pdsuperman #pdshouldermount #lovepole #cheeky #momthatpoles #polersofig #poledancenation #feelingbetter ๐Ÿค• ๐Ÿ’• #poleflow #instafit #fitmom #fitness #strongwoman #strongissexy
48 16
Still getting over a bad cold but tonight I just needed to burn off some negative energy- queue #socamusic and #pole . #luciansoca #justmoving #workitoff #spinnypole #clearingmyhead #floorwork #hipbumps #poleattire #team758 #lucianinmyblood #socapole #doingme #islandgirl #polegirl Tune: Badang Artist: Freezy
18 0
STOP, BLOOPERTIME! ๐Ÿ˜‚ running on low energy makes you stop concentrating mid-trick ๐Ÿ™ˆโœŒ๐Ÿป #pol#pole #pole #poledance #spinnypole #poledancingsweden #sweetlifepole #badkittypolewear #pointedtoes #yrvรคder #woo
59 3
Iced in...bc at this point it's all ice. I've been a pole funk....today I tried to declutter my brain and do a little flow since I'm stuck in the house again. Note to self...never move to the top of a hill again! Bahhhhhh! #ipoleplay #archersplaymates #pol#poleme #teamvjs #verticaljoes #pdspinpole #spinnypole #poleislife #pole #poledancer #polefun #freeflow #poleflow
124 5
Snurrisnurr๐ŸŒŸ๐Ÿ”ฎ
28 4
Day 18 is backhand grab spin. Been working on making this more kick-y. Trickier to do on spin but I think itโ€™s getting there! ๐Ÿคž๐Ÿฝ๐Ÿ˜ #spinnypole #pdreversegrab #vampsdance #vampschallenge
19 0
I looooove teaching spinny ๐Ÿ’• #spincitybristol #bri#bristolpoledancer #bristolpole
86 5
Who fancies some simple but pretty spinny pole tomorrow evening? Still lots of space so go book via www.theartofdance.co.uk/pole-dancing-lessons . . . #pol#polendflexy #pole #instapole #spinningpole #spinnypole #prettyshapes #poleathlete #poledancer #poledancersofig #fitfam #fitspo #instafit #flex
41 0
Felt totally in my element in last nights class. Thanks @dalijahamelia for the music half way through and the great class! Canโ€™t wait for the next 3 weeks! ๐ŸŽฅ@emydawn ๐Ÿ’• #heels #spinnypole #poledance #bodyandpole #poledancersofig #poledancenation #verticalwise #exotic #pleasershoes #chrome #sexynerd๐Ÿค“
31 8