just keep spinning just keep spinning 🚴🏻♀️
falling slowly back in love with cycle at @dzaps31’s LOVE IS A BATTLEFIELD ride last #sundayfunday with a killer playlist (adele, jt, gaga AND alanis morissette to name a few)
p.s. see my #sundayfundaystoryupdate (too long of a #?) week recap for more since i gave up IG stories for Lent but Sundays are cheat day so woo!
Aaah. Long weekends have such good lazy #sundayvibes don't you think? 😊 I enjoyed sleeping in a bit this morning with these two snuggle buddies, Harley and Guinness. Cats are awesome teachers when it comes to enjoying the moment, whether it's feeling chill and stretching out or being playful.
If you're looking for something to do Sunday or Monday we have a few classes on the schedule for you! .
Sunday - Spin at 2:15 pm - Happy Hips at 4:00
Monday - Yin Flow at 9:30 am - Spin at 12:10 pm .
Monday evening classes are cancelled, just this week, so we can all enjoy a little down time. 💕
Plans for holiday Monday? Join me for a Family Day ride at @tribe_fitness 💜
➕Sign up at www.tribefitness.ca
➕First class $20, taxes in.
➕All levels welcome!
Hamstring is feeling better so a bit of spin and running indoors today before hitting the trails tomorrow #running#spin
It’s no big secret...part of what goes into a great class is the playlist.
We’re spotlighting Ruth’s music selection this week: a killer remix of U2’s Vertigo. Who can forget that amazing guitar riff intro by The Edge? Well, this is gonna be a bit different. “The remix is almost 7 minutes long and a bit slower, so I’m using it as a ladder climb,” Ruth explained when I asked her about her favorite song selection from her playlists this week. (I don’t know about you, but my legs already started shaking!) Ruth will be featuring this song and climb when she subs Nicole’s 9.15am class this Monday. Sign up for class to give it a listen and your legs a workout to remember!
We’ll be doing more music insiders from our instructors playlists - so, keep checking in!
Dyeing, cleaning, making a beef stew. The camera can't even capture how bright this yellow is. NEON. Audiobook playing out the end of a fantastic book (Oathbringer/Brandon Sanderson, for the second time - had to reread the whole series (so far) after finishing it because 😱😱😱). Fresh new snow outside. A good day ❤️
Oil of the Season is CITRUS BLISS
Uplifting, calming and warming, this blend is sure to help you beat the winter blues.
Want to learn more about Essential Oils?
Join @andrewbathory for a special workshop Sunday Feb 25th ESSENTIAL ROLL OUT will take you through a full body self-massage enhanced with the support of essential oils.
Registration Now Open. Book in today.