Staring down the week, waiting for the for 2018 racing season to begin on Saturday. __________________________________ #ocr #race #obstacle #cardio #running #workout #fit#fitness #strength #training #spartanrace #reebok #Wisconsin #snow #winter #muscles #fitnessjourney #fitfam #accountant #fit #ocrtraining #2018 #season #workhard #miles
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She’s my not so little girl . Whatever she decides she will always have my support . Future Spartan Elite !!!!! Inverted and Slip wall training . #spa#spartan #spartan #spartankids #totalocr #ocr #train #training #coach #spartanambassador #spartanambassador2018
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I haven’t been posting very often but I’m still making progress! I went for a 6 mile run on Saturday, for the first time in over a month, and a 3 mile run this morning with some body weight exercises! I am so happy the weather was nice enough to run outside comfortably. . . . I also noticed another major sign of progress when I went to buy pants for Work last week. When I was at my heaviest (191) I wore a size 34 but probably should have bought a 36. Last week I was shocked that the size 32 I tried on didn’t fit! I am now in a size 30X30 (pictured above) and weigh 157 for the first time in 5 years. . . I just hope my upcoming races keep me motivated to keep pushing and reaching new goals! . . . #weightloss #weightlossjourney #fitlife #fitnessmotivation #run #runner #running #runhappy #gay#gay/a> #gayfitness #gayrunner #gayathlete #halfmarathon #halfmarathontraining #spartanrace #spartanracetraining #gymmotivation #selfie #happy #motivated #progress #instafit #instagay #spartantransformation #gay #gayboy #stronger #training #fitnessjourney
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Yesterday I put my medals on the wall. This year, some medals will be added. Yesterday i started my first run this year und Today i started with runtastic results. #spartanrace #xletix #crossdeluxe #runtasticresults #2018 #trifecta #fitness #fitforlife #missionsixpack #running #ocr #obstaclesrace #crossfit #bodyweighttraining #calisthenics #medals #leipzig #motivation
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Great things don’t come from your comfort zone. You learn who you are when you challenge yourself #spartanrace
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A Spartan Race versenyek nagyon komplex felkészülést igényelnek, hiszen nemcsak erősnek kell lennünk, de nagyon jó állóképességgel is kell rendelkeznünk. Ennek érdekében a terepfutást súlyzós és saját testsúlyos edzésekkel kombináljuk. Ez viszonylag nagy megterhelés az izmainknak, ezért különösen fontos, hogy soha ne felejtsünk el nyújtani. Bevalljuk őszintén, hogy korábban hajlamosak voltunk ezt elcsalni, mert az edzés végén már kinek van rá ideje meg kedve. De most, hogy figyelünk rá, el kell ismernünk, hogy valóban nagyon sokat számít, hogy alaposan megnyújtsuk a megedzett izmokat. #moveaddicts #fitdriends #streching . . . . . #running #spartanrace #spartangirls #instarun #tra#trailrun #trail #run#runnergirl #runner #workout #gim #terepfutás #futás #edzés #fitness #fitnessmotivation #fitgirl
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Been doing these damn races for years, and there was no chance that moving to LA was going to make me miss out! SoCal @spartan next weekend, here we go! #spartanrace #aroo #ocr #running
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@coupdeville Coup Deville (Talk Down) for u haters talking down...💯🇲🇽 Almost 12k please help out...Subscribe to my YouTube channel the link is on my Instagram Bio and thank you all for subscribing... 🎬🎧 I am Coup Deville AKA The Mexican With Swagg... 🇲🇽 support the Instagram @cou@coupdeville1⬅ Support the Instagram @coupdeville1 ⬅️⬅️⬅️ FREE AGENT #motavation #crossfit #family #sex #goodvibes #laf#lafitness #fit #chicano #losangeles #mymixtapez #selfie #love #lafitness #musicvideo #gym #mozzy #freaky #workout #fitness #hardwork #tat#tattoosociety #urbanink #latina #bööty #explore #spartanrace #model #inked #tattoos
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💥POWER BAR COMPARISON💥 _ 🤔 What's your favorite bar? _ 🏋️ Texas Power Bars are 20 kg, 186K PSI Tensile Strength, use brass bushings, and use a black zinc oxide coating. They retail for $250 and are one of the most popular bars in the world. _ 🦁 @roguefitness Ohio Power Bars are 45 lb or 20 kg, 205K PSI Tensile Strength, use bronze bushings, and have many coatings available including SS. They retail starting at $250 for the bare steel version and are generally regarded as the best value available. _ 💪🏼 @kabukistrengthlab New Generation Power Bars are 20 kg, 250K PSI Tensile Strength, use bronze bushings, and have three different coatings available including electroless nickel. They retail starting at $599 and are one of, if not THE strongest barbells on the planet. _ 🦄 I've used each extensively and prefer the Kabuki Strength Power Bar, but believe the Rogue OPB is the best option for most people. I believe the TPB was a good bar, but can't compete with the newer bars that are available. @americanbarbell also makes the Mammoth Bar that I am a BIG fan of. _ ❔ What's your favorite bar? _ 🎈 If I am incorrect on any of this, please let me know so I can update this post. _ #GarageGymReviews
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I hope to surpass this form of me. I believe that surpassing what you always thought you would do is imperative to living a good life. I feel like I am on the right path to become the man I always dreamed of. To be someone I can be proud of. To know the pain, sweat and tears where all worth it. Be strong and sure of yourself, pull it all out of you. ♥ . . . . #2018 #beleiveinyourself #spa#spartanrace #aesthetic #followforfollow #me #sport #hodgetwins #dream #dreams #selfie #fitness #pump #allkindsofgains #picforpic #goodlife #fitnessmotivation #weightlossjourney #fitfam #chestday #monday #mondaymotivation #crossfit #workout #spartanrace #like4like #ottawa #canada
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Queremos felicitar a nuestros Espartan@s Eve, Matias y Antonio por representarnos ayer Domingo 21 de Enero en la corrida Start Running realizada en las dependencias del Parque 3 Poniente de la comuna de Maipu. Ademas destacamos los podios de Eve primer lugar en su categoría en los 5k y a Matias (Spider Man) que obtuvo el 2 lugar en cat. general, también en los 5k. MUCHAS FELICIDADES ESPARTAN@S A SEGUIR PERSEVERANDO PARA MEJORAR👏👍💪🏃😎🌞🏆🏋 #Espartanosmotivados #MonteTabor #Vamospormas #Nadaesimposible #Instafitnnes #Quererespoder #weareSpartan #Bemorehuman #Run #Seunejemployentrena #Obstáculos #SpartanRace #Challenge #StartRunning
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Happy Medal Monday!! This came in the mail over the weekend. Even though it says winner I actually took second in my age group and 30th overall out of 3330 runners with a time of 1:02:24. It was a great run but I have to get faster. #hc15k #podiumfinish #runner #ocr#ocrathlete #medalmonday #ocrtraining #ocrlife #blessedlife #spartanrace #aroo #ocr #aslongasicaniwill #liv#liveeverydaybetter #teammeagainstme #livehealthy #befit #live #bepositive
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Signed a contract last night. Countdown begins. #SpartanRace #30Days #LetsGoooooo @s.mila0424 @theeeshizznizzzz Thanks guys for holding me accountable 😂😂😂 @push_937 come with us!
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“If you don’t use it, you lose it” This applies to many things in life - including calluses and strength... I took the entire month of December off from the gym and snow in the south kept me tucked away at home with no weights in sight for the first half of January. My hands are on fire and my muscles are aching and it feels so good! 🔥 - - - - #erinsfitnessjourney #erinsspartanjourney #spartantraining #spartanrace #spartanwomen #strongmom #strongmoms #fitmom #fitmomof2 #fitmommyof2 #momswholift #chictribe
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When the schedule is crazy you have to get in the work when you can. A little lunchtime cardio and trial run on the elliptical to see how the ankle did. It felt good to be up on my feet and made it 5 miles before pain started creeping in which is better than expected. Hoping when I report back to the physical therapist tomorrow I will be able to start adding this back in to the regular routine. #makingprogress #forwardmomentum #spartanrace #spartanba18 #spartanendurance #determined #yearofnoexcuses #2018goals
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• Motivation • As an athlete you may be able to motivate others by your results, or you dedication without even notice, but as a Coach, you must find the way to be there for every one of your athletes, because you are you thanks to them, all my efforts are always inttentioned to every person that put their trust in me. We work and live for the sport, and we must do everything in our hands to make things right! @sabage_training @gnf_by_fixe_backyard #sundayfunday #kamehouse #sabagetraining #ocrathlete #roadtolondon2018 #spartanrace #spartanracemx #ocrwc18 #obstacleathlete #grip #estonopara
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This coming weekend we get the first shot at the new 2018 @spartan Super & Sprint medals here in SoCal! 〰💙❤️〰🌲🌲〰⛓💀⛓〰🌲🌲〰💚〰 #WeepleArmy #BiggestTeam #weeplefamily #armyoffun #spa#spartan #SoCal #spa#spartans #spartansprint #spartanup #inov8 #inov8team #marenasport #oraliv #hylete #fitaid #mosthatedgym #ocr #spartanracesocal #fitfam #run#running #fitness #run #mudrunguide #trailrunning #getoutside #optoutside #spartan #spartans #medalmonday #medaladdict
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Jeśli rok 2018 będzie tak intensywny jak styczeń to powyskakujemy ze skarpetek z emocji. Ten weekend był wypełniony do granic możliwości #Everestrun zdobyty przez @g_moraw i @iprzybysz #Spa#Spartanrace w Librec naznaczony "Trenerami"przez Piotra i Tomka brawo panowie a w niecodziennym outficie @trener24h.com.pl i kierownik @eldamianesco wzięli udział w pierwszej gali @ocrpolska aby w niedziele wrócić do wspólnego tradycyjnego treningu 💪🏋️‍♂️😁 #ocr#ocrner #ocr #ocrteam #ocrpolska #ocrtraining #teamgoals #teamspirit #teammates #friends #casual #mys#mystory #mylife #mystory #passion #stepmed #determination #motivation #Spartanrace #trener24 #lifestyle #lovemyjob #physio #eatfit24 #personaltrainer #trainer #active #stayfit #warsaw #nevergiveup
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Hold tight for today’s Spartan contenders. Tomorrow’s session is CrossHitt at 5.30pm. Every session serves a purpose so come on down. #spartanrace #palma #mallorca #fitfam
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Citi Field Sprint 2018 I will finish a spartan trifecta. @nickbuturla #spartanrace #fitnessjourney #citifield #trifecta #dugout
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A look back at bootneck challenge with the team .. now to book this years races #ocrkids #spartanrace #ocrmammas #spartanmud #obs#obstacle> #obstaclesrace #obstacle training #ocrtraining #ocrtraininglincs #obs#obstacleparkteam #obstacletraininginstructor #obstaclepark
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Getting things in line for the #CHSpartan event this semester! Great set of people looking to #workhardplayhard and create a #betterself #mondaymotivation #mondaymood #spartanup #spartanrace #getsome
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Food with high protein level. You can eat it medium rare. BUT - wash your hands while preparing it and keep equipment clean. #foo#foodty #food #lovefood #me #healt #washyourhands #cleaning #hygiene #follow #stockholm #followme #meat #maletkött #photography #photooftheday #sweden #spartaraceoberndorf #spartanrace #spartaraceeurope
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Séance DOS 👊🏼💥 ! Vite fait bien fait ! Un TABATA sur le rameur à air, puis des tractions/tirages verticaux à 110%, 100% et 60% de 4RM, des rowing barre, des pompes inversées sous le rack... le tout x4 tours.... bref ça a tiré quoi !😅 (et poussé aussi un peu avec un pump à la fin de 100 pompes et des cuuuurls bibiii 💪🏽🤗) . Maintenant repos et dodo tôt 🙏🏼 (enfin 🤔.. dodo tout court sera déjà pas mal 🙄) car demain ...on casse la barre au beeeench ! ❤️ . #strongereveryday #stepbystep #slowlybutsurely #comeback #imback #trainingday #trainhardorgohome #eatclean #neverstop #unstoppable #girlwholift #spartantraining #gymgirl #gymday #rowing #pulldowns #girlswhotrain #fitfamily #runnerscommunity #runnergirl #spartanrace #aroo #crosstraining #strongissexy #nikewomen #niketraining #healthylifestyles #workoutmotivation
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@spartanrace has awesome customer service via live support! Shout out to Jack M. for making it happen and helping me out in my crisis! I'm all signed up for age group at the socal sprint #spartanrace #spartanlivesupport #spartanseasonpass #spartanagegroup #ocr #roadtotahoe
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All Spartan Races in Europe (and Kuwait 😂)! Mallorca, Paris (Stade de France), Munich, Vienna, Oberndorf and Berlin.... my list so far. Where do you race? #spartanglobalba18 #spartansofeurope #spartanrace #aroo #iamspartan #howbaddoyouwantit #noexcuses #obstacles #ocr #ASICSFrontRunner
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Homemade Black Bean & Corn Burgers For Lunch. . Blog Post Will Be Up On The Website Today . #1life1you .com
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Winter Spartan race Liberec - krásný závod v záplavách nového sněhu. Po skoro dvou měsících neběhaní jsem pauzu necítila, protože to o atletickém běhu moc nebylo - spíš schopnosti pohybu ve sněhu, síle a fyzičce. Ta celkem po lyžovaní je :) #spartanrace #inov8 #craft #sponser #mamradasnih
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❤ Chceš taky měnit svět kolem sebe? 😉 http://srtgpraha.cz/sportem-plnime-sny/ #spartanrace #srtg #srtgpraha #sportemplnimesny #desartero #ucel #KdyzUzSportNeniJenomSport #DopisCoTeChytiZaSrdce
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🇨🇿A jaký bylo vaše pondělí? 😎Lukáš @ln_trener_poradce prohání běžky, uvidíme, jestli to zúročí o víkendu v biatlonovém areálu okupovaném Predátory! 👣 🇬🇧 How was your Monday? Lukas did some cross-country skiing, we’ll see if it was worthy this weekend at a biathlon area occupied by @predator_race 👣
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A new season is coming up!💥Excited to see what this years races will bring😁🙉😩🤓🤗🤩🙈😜😅🙃😏😎
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"WE'RE ALL MAD HERE" Platform and artwork by @jacko_carter91 #keepslammin
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🏔️ Spartan Sprint Winter Liberec 🏔️ ❄️Brutal Team Děčín ❄️ Můj první zimní závod, opět po boku skvělé party lidí, skvělý závod, podpora a atmosféra 💪 Já rok 2018 odstartovala naplno 🏋️ Nikdy jsem větší blázny nepotkala a je super v tom nebýt sama 😂💙 🎖️8 km / 2 hod. 33 min. 🎖️ #BrutalTeamDecin #spartan #spartanrace #winter #sprint #liberec #happy #finisher #finishline #czech #czechgirl #memories #amazing #support #makamnasobe #aktin #snapseed #pochopisazvcili #kdonezazilnepochopi #aroo #season #2018 #diky #neverendingstory
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Honeymoon is over, and this is my view from work today. @bearhatco and @bluemarblebio teams are working furiously to realize their goals. Mine start today too. I’ll be kicking off my streaming again this week, renewed and revitalized. #newyearnewme #spartanrace #runwild #runwildmissoula #gymnewbie #boltjenkins
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