Tolles Event von Spirit of Life in Püttlingen!!! Die SOL-Yoga Night 😍😍 Für alle die Yoga lieben und einen tollen Abend verbringen möchten. Meldet euch schnell an!!! 😎😎😊😊 ❤❤#spiritoflife #wellnessandmore #fitness #yoga #yogainspiration #weekend #loveyoga #yogagirl #solyoga #solyogastudio #yoganight #asana #healtytime #lovefitness #entspannen #entspannt
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Today.... spent practicing yoga class plan, pondering, studying, meditating... was asking the Universe & Higher Powers to shine thru and ignite my inner knowledge and wisdom during teaching tonite @solyogastudio p.s..... while teaching I felt like it did✌️#positivevibes #higherpower #innerwisdom #solyogastudio #yogateacher #yogilife #dailyyogilife #meditatedaily #ponder
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This is CRACK chicken and omg, YUM! This was a crock pot recipe I compiled after checking out a few recipes for “Keto Crack Chicken” . Recipe: Chicken Breasts, Cream Cheese, chicken broth, butter. Simmer on low for 3 hours. Add shredded cheese (I used Colby Jack) and a little hot sauce. Cook on low for 3 more hours. Served over steamed broccoli (stole this idea from @socalketofitmama) . Completely satisfied after my power yoga sesh! The bestie went at 5:45AM, go P! But at least I made the night class. Leftovers are for lunch tomorrow 😝 . #ketocrack #ketocrockpot #crackchicken #ketocrackchicken #broccoli #ket#ketodinner #ketorecipes #ketodinner #yum #satisfying #yoga #ketoandyoga #solyogastudio
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A little tired today but still here. #gotsol #yoga #nalgene #solyogastudio #healthylifestyle #determination
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Check our out Facebook page for a new video from @atr@atrav30 and how AMAZING are the new #SolBeanies 🙌🙌🙌 #repost from @arae1028 Lovey my new hat from @sol_yoga_studio !! Thanks @atrav30 ❤️ #poweyoga #solyogastudio #beyondchiropractic
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Day 4 is dolphin 🐬 pose for #UpsideDownIsComingToTown 🎉 December 4th - 18th Hosted and w By: @upsidedownmama 🤶🏼 @kinoyoga 🤶🏼 @omstarsofficial 🎁 @umstuff 🎁
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Enjoying the beauty of these last days of fall. #downtownfrederick #solyogastudio #falldays🍁
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Normally I don’t need a wall for headstands but seeing as how I’m pregnant I figured this was safer. Spirit toes! Enjoying the longer hamstrings here as well! @sol_yoga_studio @sherrilynn212 @emilyhsudesigns #fancypants #yog#yogaher #yogatime #yogalove #yoga #prenatalyoga #yogainspiration #inspiration #poweryoga #vinyasa #hotyoga #pre#pregnanty #pregnant #fitness #fitfam #phi#phillyyoga #philly #conshy #solyogastudio #yoganinja #pregnantlife #25weekspregnant
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Have a beautiful Sunday 🕉✨
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Meditation before teaching “1st” Yoga Class this Afternoon....welcoming in positive vibes...putting aside thoughts which may cause uneasiness, trying to just Breath, Relax, Feel, Watch, and Allowing those thoughts to come and go....being the witness, not being attached to any one of them, just Being. Being here now, Being Present with Myself..... #meditation #breathe #bepresent #mindmonkeys #beherenow #bethewitness #ridethewaves #yogapractice #yogapracticedaily #yogainspiration #yogateacher #positivevibes #justbe #peace #peacefulness #zen #yogajunkii #yogajunkie #lotuspose #aspiringyogi
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New #solyogastudio hats are in!! Just in time for the winter months, and they are sure to keep you nice and warm! They will be available during our Girls Night Out Event, December 5th from 6-9PM! Can’t make the event? No worries! Message us for details!
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Pre Thanksgiving calm. #solyogastudio #gotsol #yoga #nalgene #gaiam
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Throwing it back to the old school because I’m an old fool that’s so cool. Taking selfies with Polaroid cameras! Love these two and I am so happy we could make this happen. #friends #yogalife #solsisters #solyogastudio #solsgotgratitude
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#Repost @vegan_edie (@get_repost) ・・・ Efter några hektiska och intensiva dygn under Gotland Pride, var det skönt att få landa på mattan med ett härligt avkopplande flowpass på Yoga of Hope till förmån för Barncancerfonden 💙 Passet leddes av bästa Maria från Sol Yoga Studio - follow the sun ☀️😍👍👏☀️ Grön mumsig smoothie och fint diplom dessutom 😊 Namaste 🌟❤🙏❤🌟 #gotland #visby #yog#yogape #yogaofhope2017 #yoga #yogis #yogabliss #bliss #blessed #namaste #bodyflow #yogaflow #solyogastudio #followthesun #dailytherapy #myhappyplace #barncancerfonden
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Efter några hektiska och intensiva dygn under Gotland Pride, var det skönt att få landa på mattan med ett härligt avkopplande flowpass på Yoga of Hope till förmån för Barncancerfonden 💙 Passet leddes av bästa Maria från Sol Yoga Studio - follow the sun ☀️😍👍👏☀️ Grön mumsig smoothie och fint diplom dessutom 😊 Namaste 🌟❤🙏❤🌟 #gotland #visby #yog#yogape #yogaofhope2017 #yoga #yogis #yogabliss #bliss #blessed #namaste #bodyflow #yogaflow #solyogastudio #followthesun #dailytherapy #myhappyplace #barncancerfonden
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Day 19 of #solsgotgratitude and today I’m grateful for their love. I guess a week away and they missed us. 😂❤️🙏🏻 #solyogastudio #grateful #thankful #catrescue #rescuecat #catlife
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Today I am thankful for feet. Baby feet! #solsgotgratitude challenge day 9. @luck_of_the_jew and I had the privilege of looking at all of baby Feldman’s growing parts today except the ones that reveal gender. Lol 😂 We are thankful and blessed. #solyogastudio #thankgod #thankful #gratitude #babylove #babybump #pregnant #pregnantbelly #pregnancy
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Day 8 of #solsgotgratitude I️ am thankful for the lovely nails this baby is giving me. 😂😂 immediately following this picture I️ broke one. 😆😆 #21weekspregnant #solyogastudio #gratitude #thankful #prenatalvitamins #pregnantlife
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#yogilove 🙌🙏🙌 #Repost @8zephyr8 (@get_repost) ・・・ Addicted. #yoga #solyogastudio #gotsol
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Day 7 of #solsgotgratitude and today and I am grateful for @sol_yoga_studio @atr@atrav30 and my practice. Many moons ago you couldn’t convince me to attend a yoga class. Somehow @atrav30 did though and it’s been a lovely relationship ever since. Thank you! #gratitude #grateful #thankful #yogatime #yogalife #yogalove #conshylove #vinyasa #poweryoga #yogateacher #solyogastudio
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Introducing Brendan. We are stoked to have this legend joining the team at Sol Yoga Studio. #solyogastudio #SolTribe #yoga
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On the 4th day of #solsgotgratitude I️ am thankful for my friends. New and old I️ love you all the same. #friendsgiving #thanksgiving #thankful #gratitude #solyogastudio #love
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Day 3 of #solgotgratitude @sol_yoga_studio challenge and today I am thankful for the company I work for and these beauties. Great class always at @primeintensitytraining with Amanda Shay. Happy birthday @missdegutis #conshy #conshohochen #conshylove #solyogastudio #pregnant #pregnantbelly #fitgirl #fitness #fitnessmotivation #fitnesslifestyle #pregnantlife #fitpregnancy
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PRAISE THE LORD for yoga and #honeygrow for lunch with my homie @dadestef Let’s flow this weekend on: Saturday 7:00 am @sol@sol_yoga_studio Sunday 7:45 am @sol_yoga_studio AND 9:30 am @stillpoint_yoga #vinyasa #poweryoga #solyogastudio #conshylove #conshohochen #yoga #yogalove #yogalife #yogatime #yogateacher #inspiration
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Second day of the #solgotgratitude challenge. I’m thankful for wine. There I said it. I have missed you wine. I am also thankful for wonderful wine recommendations. Lastly I’m grateful for @13.alimay who promised me a sip of wine tonight. 😂❤️🙏🏻 #solyogastudio #wine #winetime #winetasting #pinotnoir #redwine
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Ahhh look at my handsome guy! Today I am grateful for my dog. He keeps me and everyone he meets on their toes 24/7. He is a lovebug and has been a very loyal friend for many years! #solgotgratitude #solyogastudio #dogsofig #doglife #rescuedog
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Yay for fun classes! For me yoga is all about making shapes and just enjoying the process and sometimes the music! Join me on November 4th for a 90 Minute Flow and November 10th for a Beyoncé and Jay 75 Minute Flow! . #yogalife #yogalove #yogateacher #conshohochen #conshylove #vinyasa #poweryoga #solyogastudio #solsisters
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Tonight @sol_yoga_studio 6pm-7:15pm Eminem Themed Hot Vinyasa Class! Only a few spots remain - reserve now! His palms are sweaty, knees weak arms are heavy… But on the surface he looks calm and ready... Get ready for a 75 minute power class as the sweat pours off you and music pulses through your veins. Experience yourself in Warrior 2 and conjure up warrior-like feelings as you lose yourself in the music, the moment; you own it you better never let it go… #shiftingcollectiveconsciousness #slimshady #eminem #yoga #yogaeverydamnday #yogaeverywhere #yogaeveryday #solyogastudio
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Thanks @a.s@a.strizziere_yoga for sharing! http://www.phillymag.com/be-well-philly/2017/10/24/common-yoga-mistakes/ #Repost @a.strizziere_yoga (@get_repost) ・・・ Great article from @bewellphilly today on some of the most common mistakes made in a yoga class. If you didn’t believe your teacher before, maybe you will now! 😂😂 #yogalife #yogalove #solyogastudio #Conshohocken #poweryoga #vinyasa #yogainspiration #yogainstructor
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When you give yourself a longer break between class and client than you realise, you take advantage of the time! #tabata #kettlebell #poweryoga #solyogastudio #hiit #mindfulmovementandnutrition
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Great article from @bewellphilly today on some of the most common mistakes made in a yoga class. If you didn’t believe your teacher before, maybe you will now! 😂😂 #yogalife #yogalove #solyogastudio #conshohochen #poweryoga #vinyasa #yogainspiration #yogainstructor
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Busy teaching schedule for me this week at some amazing studios: @lifetime.life King of Prussia, @bulldogyoga , @purenergystudio & @sol_yoga_studio 2 SPECIAL CLASSES: Friday 6PM Sol Yoga Studio, Conshohocken, PA Eminem Power Flow & Sunday Purenergy Studio 2PM Live Music Yoga with Allison Sobel & Johanna Beekman Hope to see you this week! ❤️💛💚💙💜☮️🕉🙏🏻💪🚴‍♀️ #shiftingcollectiveconsciousness #bulldogyoga #bulldogstrong #bulldogleader #lifetime #lifetimekop #lifetimefitness #lifetimeemployee #ampcycle #edgcycle #be #lifepower_yoga #purenergystudio #solyogastudio #yog#yogaydamnday #yogaeveryday #yogaeverywhere #yoga #indoorcycling #meditation #mindfulness #eminem #slimshady #ieminem
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Find your happy place @sol_yoga_studio 🙏😊 #Repost @8zephyr8 (@get_repost) ・・・ I missed this place.#yoga #solyogastudio #gotsol
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I missed this place.#yoga #solyogastudio #gotsol
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What's on tap for me this week? Mon. 5:45am EDG+ Cycle @lif@lifetime.life KOP & 12:00pm Invigorate92 @bul@bul@bulldogyoga, Tues. 6:15pm Yoga & Meditation @pur@purenergystudio, What's on tap for me this week? Mon. 5:45am EDG+ Cycle @Lif@Lif@Lifetime & 12:00pm Invigorate92 @bulldogyoga, Tues. 6:15pm Yoga & Meditation @Pure, Wed. 9:30am AMP Cycle @lifetime.life KOP & 12:00pm Non-Heated Vinyasa @sol_yoga_studio, Thurs. 9:15am Yoga & Meditation @purenergystudio & 4:30pm Invigorate92 @bulldogyoga, Friday @Lifetime 6am AMP Cycle, 9:30am All Levels Guided Yoga & 10:45am Root Yoga (Beginner's class)Wed. 9:30am AMP Cycle @Lifetime & 12:00pm Non-Heated Vinyasa @sol_yoga_studio,Thurs. 9:15am Yoga & Meditation at Purenergy Studio & 4:30pm Invigorate92 at Bulldog Yoga, Friday at LTKOP 6am AMP Cycle, 9:30am All Levels Guided Yoga & 10:45am Root Yoga (Beginner's class) #shiftingcollectiveconsciousness #practiceandalliscoming #lpyoga #lifetime #ltathletic #ltemployee #lifetimekop #bulldogyoga #bulldogstrong #bulldogleader #purenergystudio #solyogastudio #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #meditation #mindfulness #cysticfibrosis #indoorcycling #edgcycle #ampcycle #rideon
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Woke up feeling like I got hit by a truck and SJ has the sniffles. A bug has hit our house! Hoping a little tea and some Thieves will help clear this up! Have a good Sunday! . . . . . . . #sel#selfcareers #selfcare #sickday #balancedlife #homepractice #healthylife #loveconshy #phillyyoga #bewellphilly #instayogini #dailypractice #yogisofig #yoginilife #yogimama #gratitudeadventure #yogajourney #meditatedaily #meditationtime #liveyouryoga #liveyourtruth #livewithintention #sel#selfloveclub #selflove #bitchinyogis #skippack #solyogastudio #kfredyoga
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Guess what tomorrow is?!? The start of my first official weekly NON-HEATED YOGA class at Sol Yoga Studio, Conshohocken, & it's FREE for tomorrow!! Hope to see you on your mat! ☮️💟🕉https://www.facebook.com/events/1252119144914352/?ti=icl. #shiftingcollectiveconsciousness #practiceandalliscoming ##solyogastudio #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #lovemyjob
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As a yoga student, I am continually learning about the ways in which reactive patterns have led to unnecessary moments of strife. This is why I come to the mat. I move to enhance the connection with my breath, I breathe to enhance the connection of my mind to my heart, and from that place I begin to create new patterns of Doing and Being that empower a life of love and bliss. That's why I practice. Come join me: Fri 9/1 9a re:frame | Vinyasa Flow (non-heated) @ref@reform.studios 12 Spirit 2 (non-heated vinyasa) @spi@spirityogastudios 5:30p Advanced Vinyasa (heated) @sol@solyogastudios Sat 9/2 8a Advanced Vinyasa (heated) @solyogastudios 5:30p Hip Hop Spirit 2 (heated vinyasa) @spirityogastudios Sun 9/3 8:30 re:unite | Integrative Flow (non-heated vinyasa) @reform.studios #yoga #spirityogastudios #solyogastudio #reformyogaandfitness #danielakentyoga
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Som Bali fast Gotland. Save The Summer Retreat, tack för fullkomliga dagar 💛 #utopiayogaretreats #solyogastudio #mavenkustnärastugor #savethesummer2017 @solyogastudiomaria @mariaatutopiayoga
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I’m getting #uncomfortably #personal on the blog today talking about my #fearoftheunknown and detailing my family’s recent struggles. What are your #biggestfears? How do they show up in your life? Link in bio! . . . . . . . #fibromyalgia #nuerofibromatosis #imasoldier #yogaeverydamnday #yogamom #beautyinthestruggle #beagoddess #yogateacher #yogapractice #wellnesswarrior #yogaislife #solyogastudio #kfredyoga #instayogi #dailypractice #onebreathatatime
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I've been doing the last 4 days of the yoga challenge at home using this bad boy for asana, pranayama and meditation #21dayyogachallenge #solyogastudio #followyourimpulses
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Not many people love #uncertainty. I've always known that it was a big source of #anxiety for me BUT it wasn't until recently that I realized literally all of my worst fears in life boil down to one thing: #fearoftheunknown. I've recently been dealt a few cards that are rife with uncertainty. It almost feels like this is happening so that I finally learn to deal with this fear. My #meditation and #asanapractice have been #essential in helping me manage all of the anxiety these unknowns are causing me. How do you deal with uncertainty? Is it no big deal or does it make you a #nervousnelly like me? Check out my blog tomorrow for all the gritty details! Link in bio 🙏🏻 * * * * * * * #meditationmatters #lifeisuncertain #movingmeditation #loveconshy #solyogastudio #kfredyoga #facingfears #yogaeverydamnday #anxietyrelief #inspiration #yogapractice #yogimom
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SO EXCITED for my new weekly class this fall at @sol_yoga_studio! WEDNESDAYS 12pm-12:55pm NON-HEATED VINYASA FLOW (begins 9/13) 🕉🎉☮️💞#shiftingcollectiveconsciousness #solyogastudio #yogaeverydamnday #yogaeverywhere #yogaeveryday
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When you can't raise your arm doing yoga, attach your hand to the pull up bar in the laundry room and do Warrior One / Triangle Pose in the doorway. #21dayyogachallenge, #mssucks, #solyogastudio
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"His palms are sweaty, knees weak arms are heavy… But on the surface he looks calm and ready..." Get ready for a 75 minute power class as the sweat pours off you and music pulses through your veins. Experience yourself in Warrior 2 and conjure up warrior-like feelings as you "lose yourself in the music, the moment; you own it you better never let it go…" Many of you know that I am a huge Eminem fan - my runs are to his music! So why not teach an Eminem Power Yoga Flow! Join me on Friday Oct 27th 6pm-7:15pm at @sol_yoga_studio 🙏🏻☮️🕉💗🎧🎼🎤🎉 #eminem #shfitingcollectiveconsciousness #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #grateful #solyogastudio
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Let's see what 21 days of yoga does to a body with MS. #solyogastudio
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Det finns några få platser kvar till "Save the Summer" Gotland! Med mig och @solyogastudiomaria På Mavens kustnärastugor nordvästra delen av ön. Det blir magiska dagar 😍 Länk i min profil 👆🏼 Mejla för bokning Kom med och samla sommar 😘 #gotland #yog#yogaevent #savethesummer #solyogastudio 💜 #utopiayogastudios #yoga #retreat #personligt #beyoga365 #togheterness
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Började denna strålande Almedalsdag med yogapass i en trädgård där solens första värmande strålar väckte kroppen till liv. Tack Maria från @solyogastudiomaria och Lou vid @yogagotland för denna fantastiska start på denna ljuvliga dag! 😍👍👏 Förmiddagen fortsatte på Länsteatern där bästa Stina Oscarson (regissör, dramatiker och fri skribent) pratade om varför vi behöver konsten - just nu! Så otroligt relevant och givande samtal! ❤ Stina Nordberg tonsatte på gitarr; sååå fint! 😍👍👏 #gotland #visby #almedalsveckan #almedalen2017 #yoga #solyogastudio #yogastudiongotland #länsteaterngotland #kultur #konst #art #stinaoscarson #importanceofart #kulturtant #yogini #yoginibliss #mindfulness #calm #culture #myhappyplace #bliss #blessed
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"Let the beauty of what you love be what you do." ~ Rumi So blessed to be part of @solyogastudio and it's amazing yoga community. Hugely full heart ❤️ || #solyogastudio
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Sol och yoga! Skönaste sättet att börja dagen med Lou och Marias hatha/viryayogapass på temat Peaceful Warriors. Nu är jag redo för årets Almedalsvecka; let the madness begin! 😜🙃👍👏 #gotland #visby #almedalsveckan #almedalsveckan2017 #almedalen2017 #yoga #hathayoga #viryayoga #solyogastudio #yogastudiongotland #yog#yoginis #myhappyplace #mindfulness #outdooryoga #morgonmys #peacefulwarrior #yogini
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Join me on Thursday from 7:00-8:00am to greet the morning sunshine along the beautiful Carroll Creek! 🌥 This @solyogastudio class is a DONATION based, and all proceeds will be donated to local charities. Within the last few weeks, there have been as many as SEVENTY beautiful souls congregating for self exploration, self discovery, + self love 💛🤸🏽‍♂️ •• 📸 #repost : @dwntwnfrederick || #solyogastudio
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