8 Week Challenge -Small Group Personal Training We are looking for x5 people who require that extra help, coaching and support to reach their health and fitness goal to take up this awesome offer. Includes: 💪Weekly, 1 hour personal training session with qualified trainer. 💪Wednesday nights, 6pm at our private studio in Tahuna for 8 weeks 💪Food and nutrition guidance with meal plan included 💪Training adherence, guidance and support 💪Full bio analysis (weekly body measurements tracked) 💪Start and finish photos 💪$299 per person for full 8 weeks. 💪Must be 5 people. No more, no less. Get some mates together and contact us for further details or to register. Don't miss this opportunity to train with an amazing trainer at this great price! #personaltrainer #training #weightloss #smallgrouptraining #smallbusiness #goals #doingitforme #gym
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🔥BUDDY AB BLAST🔥 Here’s one of our ABS focused circuits at the Pod Method. You’ll perform 4 exercises back to back non stop for 8 minutes. The exercises are: A1) Double dead bug x 15 A2) Alternating leg raise holding med ball x 10/10 A3) leg raises holding fixed KB x 15 A4) mountain climbers x 15/15 Repeat until 8 minutes is up. Enjoy! The Pod Method #thepodmethod #podblast #grouptraining #grouptrainer #smallgrouptraining #groupworkout #finisher #instafitness #personaltrainer #personaltraining #fitness #groupfitness #fitfam #healthylifestyle #workout #fitspo #gymlife #coach #personaltrainingstudio
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Wordt extra gestimuleerd met de PRO App bij Speijers Sports! ————————————————————————— Goed nieuws! Als extra service vanuit Speijers Sports kan ieder lid nu gratis gebruik maken van de PRO app. De PRO app geeft jou extra inzicht in je voeding, training en mindset. Het gebruik van de PRO app geeft jou een stok achter de deur en helpt jou je doelstellingen te behalen. ————————————————————————— Wij hadden eerst de intentie dat sporters het abonnement kunnen upgraden om gebruik te maken van deze functie, maar hebben ervoor gekozen om deze gratis aan te bieden. Het draait namelijk om jullie als sporters en dat jullie lekker gemotiveerd blijven. ————————————————————————— Je kan zelf alles aan het uit zetten in je eigen profiel. Heb je vragen over de PRO app, dan kan je o.a. iedere dinsdagavond bij onze trainer Frank terecht die jou alles kan uitleggen. ————————————————————————— Train you soon! Team #speijerssports
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🚨Quick, 3 benefits of Small Group Training: ————————————————— 1. Cost Saving, fraction of the price of normal PT session, shared cost. 2. Train 3 times a week, accountability and consistency. 3. Work in a small group pushing and supporting each other, small group have more focus/support of the coach. ————————————————— #smallgroupfitness #smallgrouptraining #grouptraining #groupfitness #healthandfitness #fit#fitnessvation #fitness #fitspo #weights#lift#hiit#cardio#yoga#mobility #strengthtraining #strengthandconditioning #stretching#teamwork#sweat#active#getfit#getstrong#gethealthy#brisbanegym#brisbanept#fatloss#musclegain#bodybuilding#beachbody#nutrition
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This. Is. PEAK. 👆🏻 . . . . . Team. Support. United. Encouragement. Friendship. Strength. If any of this sounds good to you then PEAK is waiting for you. This picture sums up everything that is this program. When I first started this journey it was the workout that pulled me in, but it's the people that made me stay. This is your official invite, from me to you: Come see what all the hype is about. Find out how the PEAK community works. Your tribe is calling; will you answer? #peak #peaktraining #peaktrainingUNITED #peakproud #goodlifefitness #fitness #fitfam #hiit #smallgrouptraining #highfivesforeveryone #georgetownontario #haltonhills
17 2
Coach @nbunneybunney rallying the troops to get their first muscle up or pull up. That's the great thing about crossfit - no matter your level of fitness - advanced or beginner we have an option for you :) #scalable #crossfitt #pull #coaches #smallgrouptraining #microgyms #personalised #playtime #madskills #fitness #gym
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#Repost @24h@24hourfitnesssunnyvalesport ・・・ Come get a workout and info on Training for your first Spartan Race with our Fitness Manager and resident Spartan Coach! Learn about what programs are coming and join our team! @24hourfitnesssunnyvalesport #Team24Sunnyvale #WeAre24 #tea#team24 #Spartancoach #sgx #trifectatribe #trifectabound #ocr #obstaclecourse #team #training #smallgrouptraining #WorkoutWednesday
29 5
Come get a workout and info on Training for your first Spartan Race with our Fitness Manager and resident Spartan Coach! Learn about what programs are coming and join our team! @24hourfitnesssunnyvalesport #Team24Sunnyvale #WeAre24 #tea#team24 #Spartancoach #sgx #trifectatribe #trifectabound #ocr #obstaclecourse #team #training #smallgrouptraining #WorkoutWednesday
29 2
Our #CrunchFitnessFamily is GROWING! 💪There is still a little time ⏱ left for YOU to become part of our #Founding500...but HURRY they are going fast! 🔥 Join online at www.crunch.com or visit us at our pre-sale office between 10am and 7pm Mon.-Fri. or 9am and 5pm Sat./Sun.! Memberships will start at only $9.95 per month!🤗We will continue to keep you updated on all of our exciting dates and announcements as they become available 🎉🎉! #MilesOfCardio #TonsOfWeights #SmallGroupTraining #Tanning #HydroMassage #UnlimitedTanning #PersonalTraining #GuestPrivileges #FreeWeights #SquatRacks #PowerRacks #Turf #Sleds #TRX #CLASSICTRAINING #THERIDE #ANDMUCHMORE #LowestRateGuaranteed
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Are you ready for Booty Boot Camp?? Join me next Saturday for an intense 90-minute session designed to kick (and sculpt) your butt! Register at www.balancestudio.com
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Gut check: I don’t have it all figured out. I’m on this journey right now of constantly failing, learning, failing again, picking myself back up, failing and growing. I am beyond grateful that I work and train at a place where my main priority is personal growth. A safe has been created here at The House for me (and all of us) to fail, to learn, to grow, to make mistakes, so that I can go after and become the best version of myself. #alwaysbeaworkinprogress #thehousepdx
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Reenergize your workout routine with an unlimited month of cycling classes at Honest - only $99! Link in profile. Don't miss this great special! #honestpdx #honestportland #workouttips #fit#fit#fitness #nutrition #smallgrouptraining #por#portland/a> #gym #fitness #personaltrainer #indoorcycling #fitness #motivation #community #portland #fitfam #circuittraining #honesttraining #bodyweight #core #mobility #hiit #bodyweighttraining #strengthtraining #metcon #pdxcycling
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These badass ladies KO'ed @jiyongj in 10a Fundamentals Muay Thai class today 😉 We worked on simple punch to kick to punch combos and got a good flow going. Loving all the new peeps bringing fresh energy to the gym and thank you to all our veterans helping out! Together we are a strong team! 👊 #ilovemuaythai #f5SXMT
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I love love love my mother/daughter (+ a boyfriend lol) class today! . You all kicked so so so much butt today.. quite literally #buttkickers 🤷🏻‍♀️ . So proud of my wonderfuls 💕💪 and I love seeing the various reactions at the end of class 😂👌🏻
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Great cardio and upper body work out well done Carmel great effort 👍🏻#fitness_2gether_001 #fit4fun #fitness #fitness4life #fitnessmotivation #fun#sun#laughs#feelgreat#healthylifestyle #healthymind #rehab#mobilitywork #mobilitymatters #personaltrainer #smallbusiness #smallgroups #smallgroupfitness #smallgrouptraining #allabilities #allfitnesslevelswelcome #fitchick #fitnessbody #fitfamily #fit40 contact fitness together for a chat see what we can do for you m.me/fitnesstogether001 or 0409257009 oramandamcnamara001@gmail.com
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Come out and join our outdoor boot camp. We have beginner boot camp and boot camp classes available. Beginner boot camp is at Creekwood Middle School 8:30-9 Saturday mornings. Boot camp classes are 9-10am Saturday mornings at Creekwood Middle School and 7-8pm at Woodland Hills Elementary School on Monday and Wednesday evenings. Tuesday and Thursday evenings at Tavola Elementary School 7-8pm. Follow the link in our profile to get the first session free. #kingwood #bootcamp #fitcamp #gym #personaltrainer #humble #atascocita #newcaney #porter #groupexercise #outdoorbootcamp #fitness #grouptraining #smallgroupexercise #smallgrouptraining #tavola #romanforest
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On Saturdays we lift each other up 💪✋💪 @coachdblais Tired of trying to push yourself to the limit in your own workout? Not sure how to maximize your time at the gym? Bored of training at home? What to be part of something unique so that you can be unstoppable in any physical challenge you are faced in your life? Try one of our Adult Strength and Conditioning classes today! 6 days per week. Challenge your body in new ways for the ultimate workout. Sign up and grab your spot in this small group setting with coaches support and have alot of fun while you sweat! . . . #adultfitness #notjustagym #sportperformance #smallgrouptraining #strengthtraining #barrie #newmarket #richmondhill #everyoneisanathlete
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Donna and Allison finishing their weightlifting day getting acquainted with the landline #landmine #barbell #weightlifting #hardwork #smallgrouptraining #personaltraining #fringesport
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Day 12. . R.I.P this delicious food that is now resting in my belly! Good workout this morning followed by this tasty late breakfast. But let’s be honest, it’s never too late for breakfast food. I enjoy using Kodiak Cakes waffle mix and Kefir to wash it all down to increase your protein intake :) . . . . . . . . . . . . . . . #topknottraining #fitness #fitfam #training #weightloss #health #personaltrainer #strengthandconditioning #gym #strengthtraining #personaltraining #smallgrouptraining #workout #fitlife #keepitmoving #exercise #muscle #fitstagram #unitedbymotion #gymflow #denver #colorado #inmotionwetrust #breakfasttime #butits1pm #makesmehappy #highprotein #postworkout
32 1
Dream team 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ 💛💛💜💛 @chickinnz @onemumsmission @gich_personal_trainer
22 1
Nouvel équipement chez Move'n'joy 🤗 ---- Venez tester un #smallgrouptraining ou un #coachingprivé 🏋 au chemin du coteau 41 🏡 #laneuveville #lelanderon #sport #crosstraining #hiit #circuittraining
15 3
This is what I mean when I choose to come from a place of aligning myself with my values vs. hustling for an end-result. I value growth, facing fears, self-discovery and being and feeling my best self. ✨ From that place, the scary unknown feels less intimidating. Exciting even. It’s not wrapped up in a measurement for my worth. 💗
This is a practice for me though. It definitely doesn’t come natural and it’s a re-conditioning of fear- and external validation based thinking. The latter used to be a big source for my anxiety. Recognizing when that pops up; Feeling it vs. fearing it; Understanding how that internally changes how I approach (or won’t approach) change and pushing comfort zones..makes all the difference. 💗 . On a different level it can relate to things like: pushing yourself to show up for a workout when it’s easier to choose the couch. Heck! If it wasn’t for me being expected to be there 😉, it would be easy for me at times to also back out and be like…nahhh…not feeling it tonight. I do lack energy prior to class in the evening a lot of times. But I swear, 90% of the time (I wanted to say 100% of the time, but let’s be real…I bet there were a few occasions over the years where it just felt plain hard and my body wasn’t feeling it)…MOST of the time once I’m there...once the music starts and we start to move…I’m feeling the energy come back. And I’m so so glad I’m there and how it helps me gain energy and lift my mood. ☺️🙌🏼 . Speaking of which: tomorrow’s 7.30am H⚡️GH class is on! Crossing my fingers the snow won’t mess with our early-morning-feel-good-sweat-sesh! 🤞🏼 . #whatsyourwhy #howdoyouwanttofeel #goalsbeyondaesthetics #selfcare #selfworth #selflove #selfawareness #mentalhealth #yycfitness #liveit #liveitfitnessyyc
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Favorite spot ✔️✔️
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Ohw yeah we hebben het certificaat binnen. Binnenkort te volgen BARRE @yourbasetraining
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Cute as a button, isn't she?!! Thanks to all who came out to our essential oil workshop - more to come ! If you have a request for a theme or are interested in more information contact @chelsearae_fitness_ ! #warriorwomen2018 #strongisbeautiful #beautyisabeast #personaltrainer #nasmcpt #nasmcertified #functionalfitness #smallgrouptraining #bosslady #kickboxing #mma #integrativewellness #njmom #njmoms #njgym #NEVERTOOPRETTY #totalwellness #mindbody
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Combat with our favorite guest instructor! What a great way to kick off a Saturday! #korugroupfitness #smallgrouptraining #welovetim
14 1
Namens het team: Iedereen hartelijk bedankt voor jullie komst en enthousiaste reacties 😀 #Aliviopersonaltraining www.alivio.nu #haaksbergen #smallgroup #Bodytec #Mih#Mihabodytec #per#personaltraining #fit#fitness #Boe#Boekelo #Eib#Eib#Eibergen #Spo#Spo#Sporten #sma#smallgrouptraining #Ens#Enschede #Get#Getfit #fitin20min #Opendag #Buurse #Fitness #Krachttraining #Hesselinkkoffie #Haaksbergen #PT #Personaltrainer #Mihabodytec #Eibergen #Neede #Sport #afvallen #personaltraining #fitness #Boekelo #Eibergen #Sporten #smallgrouptraining #Enschede #Getfit #Uitbreiding
38 3
🚨 Free 🚨 8 free classes for one month! Here's what you have to do. 1- Like us @jerseyshorewellnessstudio 2- tag 3 of your workout besties TO THIS POST! 3- for extra entries: keep tagging! Pick your favorite post of ours and tag your friends! We will post this pic weekly until 2/20/18 when we have a random drawing for the winner! *must be 18 years or older #warriorwomen2018 #strongisbeautiful #beautyisabeast #personaltrainer #functionalfitness #smallgrouptraining #bosslady #kickboxing #mma #integrativewellness #njmom #njmoms #njgym
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🔥FUN FINISHER for smaller sized group workouts 🔥 This one is simple but very effective! Push the prowler or the sled the length of your gym and join the cue. The next person in the cue pushes the prowler or sled back and so on. Put 5 minutes on the clock and count how many lengths you get in that length of time. Enjoy and let us know how your clients get on! The Pod Method #thepodmethod #podblast #grouptraining #grouptrainer #smallgrouptraining #groupworkout #finisher #instafitness #personaltrainer #personaltraining #fitness #groupfitness #fitfam #healthylifestyle #workout #fitspo #gymlife #coach #personaltrainingstudio
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Stay strong 👊🏻
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#saterdaymorning squats 🍑🔥💪 •• En een lekkere wod 😏 •• 15m unbroken HS walk 40 cal AB 10 Banded Strict HSPU *Rest 2 min 20 unbroken knees to elbow 40 cal row 15 unbroken C2B *Rest 2 min x3 •• @trainingthinktank #trainingthinktank #effortisachoice #crossfitcapelleaandenijssel
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Metabolic is the perfect way to start the weekend.It’s the class that keeps on giving. After you finish one of these classes, your metabolism remains revved up all weekend long.
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Sports do not build character, they reveal it #iamsixfeeteight #rotterdam
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🔥The POD DROPSET of DEATH🔥 Give this a try at the end of your next group workout. It's guaranteed to make your clients backsides burn in a way they've never felt before. They will hate it and love it at the same time! The exercise of choice here is the SINGLE LEG LUNGE holding on to something for support. Start with pairing your clients up. One person is going to be working while the other person is going to be counting reps. Here's how to perform the POD DROP-SET OF DEATH. Set 1 : 8 reps (right leg) Hold the half lunge position for 8 seconds (partner counts) No rest, straight into the second set Set 2 : 8 reps (right leg) Hold the half lunge position for 8 seconds (partner counts) No rest, straight into the third set Set 3 : 8 reps (right leg) Hold the half lunge position for 8 seconds (partner counts) No rest, straight into the fourth and final set Set 4 : 8 reps (right leg) Hold the half lunge position for 8 seconds (partner counts) Ouch! Now its your partners turn. Perform this gruelling but crazy effective set just once on each leg. Enjoy and let my know how your clients like it. The Pod Method #thepodmethod #podblast #grouptraining #grouptrainer #smallgrouptraining #groupworkout #finisher #instafitness #personaltraining #fitness #groupfitness #fitfam #healthy #workout
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Toe aan nieuwe sportieve uitdaging?! Bij @kaput_training wordt zowel lichaam als geest flink goed op de proef gesteld, andaag o.a. door de Battlerope wave. In dit filmpje laat @phgbannink zien hoe het moet 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meer informatie over Kaput Training is te vinden op de Kaput website, link staat in de bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #Kap#KaputTraining #Utrecht #Bootcamp ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ______________________________________________________ #Kaput #IkBenKaput #FitKaputFam #Bootycamp #Personaltrainer #SmallGroupTraining #OutdoorGym #GymIsEverywhere#Fitness #FitFam #FitFamNL #FitandDutch #Gezondheid#Suspensiontraining #TRX #Battlerope #Kettlebell #Bodyweight #Bodyweighttraining#Core #CoreTraining #Fullbody #Outdoortraining #Sandbag
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Plyo done! Team effort this morning! #smallgrouptraining #saturdayworkout #GRIT #LMGRIT #cufitgrit
17 4
Lower Body Attack today at 9a! This 60min Strength Training and Leg Toning class is designed to give you stronger more defined legs and buttocks. This self-paced environment will give you the athletic legs that you desire. _____________________________________________ 400 W. 76th street, ring #098....cost $15 Visit www.ichoosefitness.net to view schedule and pricing • • • #ChooseHealth #ChooseFitness #ChooseYou • • • #ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #ExcellingInHealthyLiving #Nutrition #Exercise
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Small Group PT this morning...👍🏻💪🏻. . As usual my women over 40 are putting the younger girls to shame 😉. . As we age we gradually lose muscle mass hence leading to a slowed now metabolism.😩. . Prevention is always better than a cure!. . Late 30s or early 40s ? Get in early and start lifting weights now to prevent that sudden slow down of metabolism and middle age spread 😉. . For more info on my Small Group Training go to my link in my bio 😊😊😊. . #womenover40 #menopause #metabolism #womenshealth #weights #smallgrouptraining #personaltrainer #weightloss #nutrition #middleagespread #topazfitnessacademy #manchester #rochdale #oldham
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Physician Training dates have now been released. #trainingdates April 13 & 14, 2018 and November 30/December 1, 2018. Please email Angeli@obagiskin.com for details. #physiciantraining @zoskinhealth #smallgrouptraining
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