I told my consultant I'd do a food diary for her this week. I don't think she believes that I've been 100% on plan cos I've gained for the last 3 weeks! Anyway... here's the first 3 days and just look at the ridiculous amount of speed foods I have eaten! How I'm not losing 5lb a week is beyond me ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
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A bit of a late breakfast/ brunch. 3 slices of kingsmill no crusts Wholemeal (HB) topped with smoked salmon and poached egg (slightly over cooked ๐Ÿ™„ #noyolkporn ) with sides of speedy mushrooms and red onions, steamed on the pan with a little fry light butter flavour. Drinking a green tea and then I shall brave the wet weather to start my #couchto5k with the dog. If I can do it in miserable weather then I can do it any time! @slimmingworld #slimmingworld #slimmingworlduk #slimmingworldgirl #slimmingworldlife #slimmingworldmember #slimmingworldportsmouth #slimmingworldjourney #slimmingworlddiary #slimmingworldstory #slimmingworldblogger #slimmingworldinsta #slimmingworldinstagram #slimmingworldinstagramuk #slimmingworldfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldcommunity #slimmingworldssupport #foodoptimise #foodoptimising #onplan #missslinky2017 #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightlossblogger
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Sunday morning brunch, all on plan ๐Ÿ™Œ๐Ÿผ Linda's rosemary & onion sausages, beans, toast (half of HeB) eggs & mushrooms all cooked in @frylighthq ๐Ÿ˜ I never would of thought that I could eat meals like this and still lose weight ๐Ÿ˜„#slimming #slimforsummer #slimforsummer18 #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldlife #slimmingworldmafia #slimmingworldmotivation #slimmingworldsupport #slimmingworldjourney #slimmingworlddiary #slimmingworldonline #slimmingworldmember #slimmingworldcommunity #slimmingworlder #slimmingworldgirl #slimmingworldlove #slimmingworldfamily #slimmingworldideas #slimmingworldfollowers #slimmingworldinspo
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Usual Sunday SW Fry-Up Brunch; Egg (free) Smoked Bacon Medallions (free) Chopped Mushrooms (speed) Tomatoes (speed) Linda McCartney Red Onion and Rosemary Sausages (free) Heinz Beinz (free) Cup of Hot Green Tea (free) #hea#hea#healthy #health #healthy #lifestylechange #diet #slimmingworld #sw #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldbreakfast #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldcommunity #slimmingworldmafia #food #breakfast #freefood #brunch #swfryup #sausage #egg #bacon #lindamccartney #mushrooms #beans #tomatoes #greentea
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Always my(Paul) favourite meal of the day. Sunday morning breakfast of 3 bacon medalions, half tin of tomatoes, mushrooms, egg, and 2 slices of crust free wholmeal bread as HexB! all SYN FREE! ๐Ÿ˜#slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #slimmingworldmeals #slimmingworldmotivation #slimmingworldideas #slimmingworldmember #slimmingworldcommunity #targetmember #health #fitness #transformation #happy #motivation
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โ˜†S O R R Yโ˜† Sorry I have been quiet the last few days. Been super busy. I have been on plan 98% of the time. Back to normal tomorrow with posts etc. Hope everyone is well and getting on ok. Happy Sunday xx
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Bought the kids for an ice cream treat but they wouldn't do me a tiny portion to give the baby a taste so I had to get a full one, gave him a couple of tries and this is my step daughter eating the rest!! I resisted and gave it away ๐Ÿ’ช๐Ÿ’ช #healthyextras #slimmingworldcommunity #swsupport #swbreakfast #slimmingworldjourney #slimmingworldbreakfast #sli#slimmingworldideas #slimmingworldmafia #swmafia #sli#slimmingworldmotivation #slimmingworlddiary #sli#slimmingworldfood #slimmingworldmotivation #wei#weightloss #loo#loosingweight #slimmingworldideas #slimmingworldmeals #swfooddiary #slimmingworldfooddiary #food #instafoodย  #ext#extraeasy #ee #eesp #extraeasy #slimmingworldsupport #slimmingworldfood #slimmingworldfamily #swfriends #slimmingworldfriends #weightloss #loosingweight
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๐Ÿ’• Veggie Brunch ๐Ÿ’• - Swapped the fried egg for a poached ๐Ÿณ!
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Sunday breks! Apple Bacon (I had to remove the fat after this picture and give it to the bf) Eggs in frylight Tea with tiny splash milk #slimmingworldnewbie #slimmingworldbreakfast #sundayslimming #slimmingworldfryup #slimmingworldcommunity
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Breakfast was DELICIOUS! I made pancakes using the @pinchofnom recipe (it was enough for 6 smallish pancakes) topped with banana, raspberries, strawberries and apple. Them drizzled with 1 tbsp of maple syrup (2 syns and sooo worth it!) You have to try it!
8 1
๐ŸŽ‰NSV๐ŸŽ‰ I lived and died in these jeans when I first brought them well over a year ago. Over time the weight piled on and well they wouldnโ€™t even fit my shins in them. This morning I got out the shower and refound them at the bottom of my draw. I only put them on thinking how much more weigh do I need to loose until I can get them up my thighs.... in shock they do all the way up and Iโ€™ve got room! A whole 2 sizes down over the moon! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #sli#slimmingworlda> #slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #slimmingworlddiary #sli#slimmingworldlife #sli#slimmingworldinsta #slimmingworldinsta #slimmingworldmember #sli#slimmingworldblogger #slimmingworldlife #slimmingworldlove #slimmingworldcommunity #nsv #slimmingworldblogger
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Sweet treats - toffee meringues (5.5) and pink lemonade (free) โ˜บ๏ธโค๏ธ #sli#slimmingworlda> #slimmingworld #slimmingworldcommunity #slimmingworldmeals #slimmingworldfriends #slimmingworldfamily #swmafia #swsynfree #synfree #healthyfood #healthyeating #swcommunity #swfriends #swfamily
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So, bit late joining the @halotopcreamery party, but managed to grab the last tub remaining in @tescofood this morning ๐Ÿ˜„ chocolate chip cookie dough is 4.5 syns for 100ml and my friend has managed to track down a tub of peanut butter and salted caramel flavours for me (both 3.5 syns/100ml) ๐Ÿ‘ hope I like them as much as you all do ๐Ÿ˜Š
14 1
My Summer Holiday has been booked! We go on the 21st July! This is my motivation and target! Hopefully be able to get 3lb off each week ๐Ÿคž๐Ÿ’ช๐Ÿ–๐Ÿนโ˜€ #sli#slimmingworlda> #slimmingworld #slimmingworldsupport #slimmingworldfollowers #slimmingworldmafia #slimmingworldcommunity #swinsta #myslimmingworldjourney #swb#swblog/a> #swblog #foodoptimising #extraeasy #syns #synfree #motivation #summer #holiday #weightloss #lifestylechange
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Sunday brekkie๐Ÿ˜ and syn-free! Tried making the slimming world chips into mini roast potatoes and they were gorgeous๐Ÿ˜† #healthy #fryup
12 1
Breakfast was a fry up! Exactly what I needed. Sorry I've been so quite for the past couple of days, I've been over my friends ๐Ÿ˜Š 4.5 syns for the massive hash brown and 1 syn for 2 Linda macarthy sausages. The 3 pieces of crustless are my hexb. I'm so full ๐Ÿ˜‚ #sli#slimmingworldjourney #weight #weightloss #diet #dieting #hea#health> #health #healthyeating #healthyfood #weightlossjourney #happy #bodypositive #plusside #smile #inspiration #goals #food #foodporn #fitness #gym #veganuary #Vegan #slimmingworldvegan #Slimmingworldcommunity #protein #fooddiary #slimmingworld #slimmingworlduk #slimmingworldfamily #Brunch
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Late breakfast today as had a little lie in, completed my workouts and my ironing is all done. The rest of the day is for shopping ๐Ÿ˜ and an hour of work ๐Ÿ˜ข Breakfast was 40g Fruit N Fibre HEB, topped with strawberries, raspberries and blueberries. With milk from my HEA. #SW #SWextraeasy #Slimmingworlduk #lifestylechangenotadiet #keepgoingyou'vegotthis #dreambelieveachieve #foodoptimising #sli#slimmingworldfriends #swfoodblogger #slimmingworldinspiration #slimmingworldfooddiary #newyearnewstart #missslinky2017 #slimmingworldfriends #foodgloriousfood #slimmingworldmafia #slimmingworldfamily #slimmingworldcommunity #slimmersofinstagram #slimmimgworldideas #weightloss #slimmingworldfollowers #extraeasy #speedfoods #freefoods #squatchallenge #situpchallenge
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Woman down! ๐Ÿ‘Ž๐Ÿผ I feel so rough this morning. Iโ€™ve dosed myself with decongestants, paracetamol and vitamin c and now that my poorly little man is dosed on calpol heโ€™s able to get some sleep poor love so Iโ€™m having raspberry jam on hexb toast and camping out on the sofa in my pjs while Paul does the food shop. #diet #weightloss #foodoptimising #healthylifestyle #sli#slimmingworlduk #slimmingworldtargetmember #slimmingworldinspiration #slimmingworldmotivation #slimmingworldsupport #slimmingworldonline #slimmersofinstagram #slimmingworldrecipes #slimmingworldmember #slimmingworldcommunity #slimmingworldinstagram #slimmingworld #slimmingworlddiary #slimmingworldlife #slimmingworldfamily #slimmingworldplan #slimmingworldmums #slimmingworldideas #slimmingworldmeals #slimmingworldjourney #slimmingworldfriends #slimmingworldmafia
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@jdseasonings made my first order this morning! So excited about trying these!
5 1
Love a weekend porridge bowl ๐Ÿ˜๐Ÿ‘Œ๐Ÿป โ€ข โ€ข 40g Oats made with water and vanilla essence , topped with: banana, blueberries, @pinkladyappleuk , cinnamon and a tsp of @wholeearthfoods crunchy PB โœŒ๐Ÿปwith a good follow of @alpro almond yoghurt! โ€ข โ€ข โ€ข #slimming #sli#slimmingworld #selfworth #goddessrevolution #goo#goodchoices #8020rule #balanceisthekey #ootd #healthy #healthybody #healthyfood #healthymindhealthybody #foodie #foodblog #foodlover #foodpics #foodnetwork #realfood #healthyliving #goodchoices #slimmingworld #weightloss #slimmingworlduk #slimmingworldinspiration#slimmingworlduk #slimmingworldsupport #slimmingworldcommunity #slimmingworldjourney #slimmingworldfamily #slimmingworldfollowers #porridge #porridgepassion
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B R E A K F A S T โ€ข 40g Weetabx Minis = HexB with semi-skimmed milk = part HexA and some raspberres and pineapple ๐Ÿ My lovely husband made me a cup of tea too ๐Ÿ˜ #breakfast #speedfood #healthy #healthyeating #healthylifestyle #onplan #slimmingworld #slimmingworlduk #slimmingworldcommunity #slimmingworldmotivation #swuk #weightloss #weightlossjourney
11 1
Breakfast today, shreddies and milk, using my HexA and HexB. Itโ€™s my eldestโ€™s 17th birthday today...I canโ€™t believe iโ€™m a mum to a 17 year old! She also has a driving lesson this afternoon ๐Ÿš— so if anyoneโ€™s around the area be sure to take extra care on the roads ๐Ÿ˜‚ #slimmingworld #slimmingworlduk #slimmingworldireland #slimmingworldplan #slimmingworldlife #slimmingworldinsta #slimmingworldmotivation #slimmingworldcommunity #slimmingworldmum #sli#slimmingworldmumsa> #slimmingworldmums #slimmingworldmafia #slimmingworldmafiauk #swmafia #swmafiauk #weightloss #weightlossjourney #weightlossmotivation #fooddiary #slimmimgworldfooddiary
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Todayโ€™s excitement for heading to ikea ๐Ÿ™ˆ in the car with a Syn Free chocolate and caramel black coffee in my cath kidston style travel mug ๐ŸŒธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#weightloss #weightlossjourney #weightlossdiary #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldcommunity #slimmingworldsupport #slimmingworldfollowers #slimmingworldmafia #swfriends #swfamily #swfollowers #swcommunity #swjourney #swmafia #swinstagram #fooddiary #foodblogger #synfree #blackcoffee #boomerang
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