Chicken Fried Rice Lean Cuisine 🍚 (6sp) served over steamed broccoli 🥦, drizzled with yum yum sauce (3sp) and just for fun 🤪, 5 grilled colossal shrimp 🍤🍤 (1sp) for #dinner! . #chinesefakeaway #ww #wwonline #weightwatchers #wwcommunity #wwarkansas #weightloss #fitforfertility #fitfam #weightlossjourney #workout #fitnessjourney #fitgirlsguide #plussizefitness #bodypositive #slimmingworld #wwuk #wwcanada
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Chicken, Mushrooms, Avocado, Egg and sauerkraut all good but the winner was @straightupglutenfreebakers #superseedy
20 1
"Thursday Transformation" 💕💕💪 #credit @fitshapebody (@get_repost) ・・・ Amazing and somehow crazy transformation 👏🏻👏🏻👏🏻, so much work, so much desire and so much perseverance ♥️ . She is also going to complete a full triathlon in December 😱😱 Can you believe it ? Great job girl . . Follow the real talk page @fitshapebody✅ . . . ・・・ So I don't like to tell my story as a weightloss story it is more About living a fit and healthy life in short I like to say from 184kg to ironman so I'm just about to do a full ironman 4k swim 180k bike 42.2k run I will do this in December I have just done a half ironman 2k swim 90k bike 21.1k run and felt amazing when running down that red carpet. . . 📷@elles_journey_to_good_health • • #health #wei#weightlossney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #weightwatchers #slimmingworld #fitness #bestoftheday #igmasters #tra#transformation #instafit #inspiration #fitnessmotivation #beforeandafter #transformation #gym
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sweat my ass off at the gym tonight ugh there’s no better feeling than killing your workout 💪🏼 i felt skinny in my sweaty clothes so here a selfie 😇😍 #exercise #beforeandafter #inspiration #iifym #cooking #wei#weightlossjourney #meat #lunch #fit #slimmingworld #transformation #wholefoods #homemade #weightloss #diet #nutrition #fit#fitnessmotivation #fitness #fitfam #cleaneating #protein #hea#healthylifestyle #healthyfood #healthy #eatclean #lifestyle #believe #realize
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🍉Melon + Coconut🌰 ⠀ VOLUME: 70 calories each ⠀ I was 🙊eating some yummy fruit tonight and thought this would be a cool visual! 📸 Looking at the nutritional information on these fruit, I realised there was a huge difference in calories.. ⠀ 100g COCONUT 366 calories 100g MELON 22 calories 🍉🌰 ⠀ Volume: If you are dieting or cutting you may be having less calories than usual. If you have hunger issues, you may want to consider high volume foods. One example of this is melon. You could do this with many food groups, so say White Fish rather than Salmon or in the Fruit food group, Melon rather than Mango (or coconut!). These volume switches totally depend on your goals though :) ⠀ ⭐️#caloriefixes #hea#healthyfood #macros #iifym #wholefoods #lowcarb #bbg #fit#fitnessmotivation #foodblogger #vegetarian #diet #fitness #weightloss #fitnessjourney #healthylifestyle #foodstagram #nut#nutrition #healthy #veg#veganfood #slimmingworld #vegan #weightlossjourney #glutenfree #foodporn #beforeandafter #transformation #fru#fruit> #fruit #nutrition Please use original picture with all watermarks for reposts🙏🏼
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So today was a good day. Exam free, (almost) stress free and got to chill with my course girlies (and boy) which was nice! Left early as wasn’t feeling well. Haven’t ate gluten in such a long time, when there was bread today, I ate soooo sooo much I made myself ill🙁 paying for the consequences of my stupidity haha. Abso knackered so my food today was: 2 hifi bars Choccie advent calendar Wotsits Coronation chicken panini For the meal I had: Starter - Loadsa bread and ham and garlic bread and caramelised onion bread 😍😍 (silly Jen) Main - chicken and Parma ham with potatoes and green beans (zizi favourite😛) Desert - chocolate melt with ice cream (only ate about half of the cake and all the ice cream, so stuffed) Drinks - wine, 2 baileys & pornstar martini pitcher Currently lying in bed feeling sorry for myself (and about 9 month pregnant.. stupid bloat😢☹️😭), gonna go to sleep after this posts 🙂 up early tomorrow for a meeting with my dyslexia tutor to get my final essay handed in😊😊😊 • • • • • #slimmingworldfriends#healthyeating#slimmingworld#slimmingworlduk#slimmingworldlife#slimmingworldfamily#slimmingworldplan#fooddiary#xmas#christmas#exams#uni#unilife#student#studentlife#dietetics#science#clinicalscience#dieteticsstudent#dietitian#studentdietitian#yummy#healthy#happy#healthylife#healthybrain#healthymind#healthyfood#weightlossjourney
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18 months in the difference and I feel like a new woman!! Still a way to go and I’m determined to get there in a healthy and sustainable way! #slimmingworld #weightlossjourney #fitness #fitnessgoals
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Back fat is disappearing! Only big girls and boys will understand the annoyance of back fat! Time to shop for some new bras!👙 #weightlosstransformation #weightlossjourney #sli#slimmingd #slimmingworlduk #foodoptimise #healthierliving #slimming #transformation #chunkygirl
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For the first time in ages I felt hungry which kept me awake. I thought I'd eaten enough today. Oh well still on plan #latenightmunchies #grumblingtummy #hungerpangs #thoughtideatenenough #hungry #waferthinchicken #coldmeats #onplan #synfree #slimmingworld #sli#slimmingworldukowers #slimmingworlduk #protein #slimmingworldmember #foodoptimising
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Good morning ladies and gentlemen! Sis ni kali pertama tjk cara pk SexyCurve, sy tau korang tau tu cara, sy tjk sekali lg la😘😘 Yg ni sy ialah SexyCurve benefits: Benefits sexy curve workout waist trimmer; ✨membantu memecahkan lemak agar badan kembali menawan ✨membantu mengecilkan pinggang ✨menghalang perut menggeleber & dimasuki angin ✨memastikan peranakan tidak mudah jatuh (Guna skurang kurangnye 2-4 jam sehari utk result yang cepat guna selama 6 jam stiap hari) Pic 3: ni ayah Alyson!!! Tgk ni lelaki pun blh pk haaa 📲 Whatsapp Alyson 0183719950 #beli #jual #slimming #slimmingworld #sexycurve #health #beauty #fitness #support #back #cantik #cod #free #postage
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I have come such a long way in the past five weeks💪🏻 #weightlossjourney #slimmingworld #slimmingworlduk #foodoptimising #healthylifestyle
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Found this online needed this time of year when the roses tin is literally talking to you 😭😭 🐷 #slimmingworld #slimmingworldsyns #sw #slimmingworldonline #slimmingworldathome #slimmingworldplan #slimmingworlddiet
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The difference 5 weeks can make #foodoptimising #slimmingworld #healthyfood
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Chocolate peppermint muffins to warm you up now that it is freeeezing outside ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients * 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed * 3 large eggs * ½ cup raw honey * ⅓ cup unsweetened cocoa powder * 1 tsp . baking soda * 3 Tbsp . coconut oil , melted * ½ tsp . pure peppermint extract ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions 1. Preheat oven to 350° F. 2. Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside. 3. Place chickpeas, eggs, honey, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth. 4. Place batter in a medium bowl. 5. Divide batter among 12 prepared muffin cups. 6. Bake for 10 to 12 minutes, or until toothpick inserted in center comes out clean. 7. Cool completely and enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These babies clock in at 133 calories a serving and for my color counting ladies 1 💛and 1🥄 *please note objects in picture may look prettier than actual baking 😂😂
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Ok so it's 1.30am and I've just gone to bed but I've made it all through the day without using a single syn! Not because I planned it that way but because I focused wholly on speed and protein foods and thanks to the cheeky additional Healthy Extra B that you get on SP day I've not felt the need to add anything extra. Going to bed feeling super slinky (I must have lost at least 6lb today right??? 😂) and excited for what tomorrow will bring. #slimmingworld #slim4xmas #weightlossfocus #sw #syns #myweightlossjourney #onplan #determination #weightlossmotivation #dayone #swsp #vegan #veganweightloss #hea#healthyn #healthy #slimmingworldjourney #foodoptimising
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Postage done using the 24/7 Ezibox for all the body applicator slimming wrap & blackhead peel off mask customers. Thank you 🙏@slimmingwrap December offer : ➡️Blackhead mask RM30 for 1 tube, RM60 for 3 tubes. (postage RM8/RM10) ➡️body applicator slimming wrap. RM130 for 1 Box (15 days usage). 2 products RM150(body applicator slimming wrap +blackhead mask) ***postage RM8/RM10 To order: https://www.facebook.com/pg/slimmingwrap17/about/ Or WhatsApp : 0173070302 Wechat :slimmingwrap #neu#neutriherbsskincare #weightlossmotivation #weightlosstransformation #weightlossjourney #sli#slimworld #slimpatch #slim #slimmingwrap #healthy #slimmers #slimmingworldfriends #healthyfood #fitness #exercise #transformation​# #neutriherbsskincare #blackhead #blackheads #pimple #blackheadkiller #deepclean #blackheadmask #blackmask #blackheadremoval #mask #skincare #porecleaner #pimpleextractor
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I love feeling really good - physically and mentally! I love the energy I have after a good session in the gym. I love feeling good when I get dressed up to go out. If you want it bad enough and love the feeling it gives you, success is the only outcome. #slimmingworld #fitnessgoals #weightlossgoals
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🌟HUGE (EXCITING) NEWS!!!!🌟 I found out this week that I am going to be in ANOTHER private test group for 80 Day Obsession. 💫💫Now here’s what is AWESOME for you... 💫💫 💥💥 I get to hand select some people to be in the group with me too💥💥 Are you interested in committing to a full 80 days of new workouts (different every single day) and healthy timed nutrition? This will run January 14th-April 15th but there is a early bird deal now! I lost 9 pounds and 16.5 inches in 80 days. You've been wanting to be in a test group with me, NOW is your chance! Are you ready to do this?! Serious inquiries only! Comment ⬇️ ⭐️INTERESTED⭐️or email me! 📧Krystlefit@gmail.com Subject: 80 day obsession **Must reside in the US, UK or Canada
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BODYDREAM COCO S . . Have a good day.Dont forget to start your day with #bod#bodydream . . 1 Sachet Bodydream = Burn 5kg of Fat . . RM95/BOX (15 SACHET) . . Berminat bleh dm @ ws +60145255933 . . #bodydream #bodydreamcocos #bodydreammalaysia #slimming #cocoslimming #slimmingworld
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I'm happy with my body😊I'm proud of my hard work. I'm happy I kept going even when times were tough. What matters is you keep pushing and grinding every single day no matter how hard things get💕 Sports bra: @rungirrrl
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TESTIMONI BODYDREAM COCO S BERAT SEBELUM 72KG 🔥🔥🔥BURN FAT BERAT SELEPAS 57KG Lemak "TERBONJOL" Lemak "TERKUAR" ZAZZZZZ dengan COCO S Pasti korg akan IN LOVE Jom uolss, everyone can slimm... Dm @ ws +60145255933 #bod#bodydreammalaysia #bodydream #bodydreamcocos #cocos #sli#slimmingd #slimming #cocoslimming
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repost via @instarepost20 from @the_beautywrap_chica The face wrap. Thank you for letting me be apart of your journey 🙏🏽 ❤️❤️❤️❤️❤️❤️❤️ THE FACE WRAP $50.00 - -Smooths out skin -Rejuvenate Skin -Tightens loose skin -Gets rid of under neck fat. -Refines wrinkles -Reduces puffiness ❤️❤️❤️❤️❤️❤️❤️ #bodywraps #bea#beautywraps #facewraps #beauty #happy #slimmingworld #slimdown #gethealthy #women #men #denvercolorado #auroracolorado #parkercolorado #rejuvenate #fresh
8 0
Test your knowledge on obesity and diabetes! #curbit Learn more from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4259868/ http://www.physiology.org/doi/full/10.1152/physrev.00045.2011
13 2
A hot mess! 😋🍜🧡 Not 100% sure of the syns as the calculator online doesn’t give dry chow mein noodles as an option. Anyone any idea? #SlimmingWorld #slimmingworldfamily #swuk #slimmingworldcanada #swinsta
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Chicken sausages and veggie packed couscous for tea. #synfree #swfood #sli#slimmingworldusa #swusa #swfooddiary #slimmingworld #swuk #slimmingworlduk #foodoptimising
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Rest of the quiche for lunch with baked beans. #synfree #foodoptimising #swuk #sli#slimmingworldusa #swusa #slimmingworld #swfooddiary #slimmingworlduk
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The face wrap. Thank you for letting me be apart of your journey 🙏🏽 ❤️❤️❤️❤️❤️❤️❤️ THE FACE WRAP $50.00 - -Smooths out skin -Rejuvenate Skin -Tightens loose skin -Gets rid of under neck fat. -Refines wrinkles -Reduces puffiness ❤️❤️❤️❤️❤️❤️❤️ #bodywraps #bea#beautys #facewraps #beauty #happy #slimmingworld #slimdown #gethealthy #women #men #denvercolorado #auroracolorado #parkercolorado #rejuvenate #fresh
8 0
Spinach and fried eggs on toast with mushrooms for breakfast. #synfree #healthyextra #swusa #sli#slimmingworld/a> #slimmingworld #swuk #slimmingworlduk #foodoptimising #swfooddiary
6 0
This is blueberry yogurt a supper clicky slime scented like blueberry #slime #slimmingworld #slime❤️
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Do you use cinnamon in your recipes? Recent studies have shown that cinnamon can have surprsing health benefits! According to @health, the spice boosts metabolism in human fat cells. The study's author, Jun Wu, encourages everyone to start eating cinnamon more regularly. http://www.health.com/syndication/cinnamon-health-benefits-weight-loss
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Nak ramping? Nak kurus? Nak mantap? Nak sihat dalaman? . Hanya dengan meminum satu sudu Jus AD sahaja, awak mampu mendapatkan kecantikan dalaman dan juga luaran. Kerana Jus AD mengandungi jus lemon, jus prune, jus asam gelugur dan jus manggis yang kaya dengan Vitamin C . Vitamin C yang elok untuk dalaman para wanita. Especially yang mengalami masalah haid tidak teratur dan gastrik yang kronik. Itu untuk kebaikan dalaman tau uolls, bagi luaran pula of course la bakal mendapatkan tubuh badan yang ideal. . Jus lemon dan jus asam gelugur sangat mujarab untuk memecahkan lemak dan juga mengempiskan perut yang buncit. Hanya dalam seminggu uolls! Kesan yang sangat pantas. . Jangan lupa minum air putih yang secukupnya. Jomjom dapatkan Jus AD jika anda seorang yang amat mementingkan penampilan dan kesihatan dalaman. Wajib cuba. . CARA ORDER : 🌸 Whatsapp 0193393729 . . 🔥digalakkan grab 2set utk penggunaan konsisten dan kesan maksimum🔥 . #produkkurus #ADipoh #bodygoals #ubatkurus #produkslim #kurus #sli#slim #adipoh #aijuicedossieripoh #nakkurus #produkputih #ubatputih #viralproduk #fattzura #fattahamin #neelofa #zularifin #slim #slimmingworld #slimmingproducts #slimmingjuice
12 1
N I G H T S H I F T First night shift since being off on leave •••••••••••••••••••••••••• D I N N E R Spanish chicken and rice, leftovers ••••••••••••••••••••••••••• S N A C K S Veg crudités Fruit Cooked chicken and ham ••••••••••••••••••••••••••• S Y N S Fibre one (4) Mini reindeer (3) Mini mince pie (4) •••••••••••••••••••••••••••• . . . #sli#slimmingworlda> #slimmingworld #sli#sli#slimmingworlddiary #slimmingworldmotivation #slimmingworlddiary #slimmingworldfamily #sli#slimmingworldinsta #slimmingworldfood #slimmingworlddiary #slimmingworldideas #slimmingworldcommunity #slimmingworldlife #slimmingworldblog #slimmingworldinsta #nhs#nhsworker🚑 #shiftworker #nightshiftslimmingworld #nhsworker #nightshiftfood #nightshiftlife
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Got the munchies? SAME! 😍I love to have apples🍎with chili powder! Fruit + Chili = one of the best combinations ever! What's your favorite healthy go-to snack?!
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Forgot to weigh myself when I woke up! (Due to night shifts) AND because of having no shopping in didn't eat on plan 😕 - Night shifts are the absolute worst. I had a loyd grossmans madras with a full naan from Sainsbury's. I'm not even counting the syns. - I did well all week up until yesterday. I'll just have to get back on plan as soon as I've been shopping, or just make better choices with the food we already have in! - Anyway, everyone at work is getting a maccies 🍔🍟🍦 Due to being unprepared and not bringing anything proper (fruit, yogurt and a skinny bakery mince pie) I've said yes! I'm only getting a happy meal though and a Diet Coke. So even though I'm being bad I'm still controlling my portions and calorie intake 🤷🏽‍♀️ #slimmingworld #notsoslimmingworld #slimmingworldfam #slimmingworldsupport #offplan
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⬜️ S U G A R ⬜️⠀ Pass me a coke?!😲 39g sugar per can⠀ Water > Chocolate Milk > Juice Box > Orange Juice > RedBull > Iced Tea > Coca Cola⠀ Photo via 9gag.com #hea#hea#healthy#healthylifestyle #healthy #slimmingworld #beforeandafter #exercise #wei#weightlossney #health #vegan #hungry #bbg #transformation #veganfood #sweet #eatclean #diet #glutenfree #halloween #foo#fooda> #igdaily #nutrition #iifym #weightloss #fit#fitfam #fit #foodporn #fitness #food #inspiration⠀ #Repost @caloriefixes⠀ ・・・
48 2
Buddy up offer running until Sunday only! We all know its easier to be motivated when you do something together. Take advantage of our buddy up detox offer running until Sunday! 4 weeks of Tedivina to share with a friend saving ££££!!! An offer not to be missed 👌👌👌👌
10 3
#food #foodporn #eatclean #diet #fit#fitness #burnfat #fitspo #follow #gym #health #transformation #transformationfitnation #strong #instagood #motivation ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🎊🎊🎊🎉🎉🎊🎊🎉💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾#fitnessmotivation #photooftheday #dietitianeats #healthyliving #weightlosstransformation #workout #weightlossmotivation #instafit #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #fit #fitlife #fitfam
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