I broke Dry January last night 🙃🙃🙃 the regret but also the gin and (slimline) tonics tasted fab! Low syn value drinks and back on plan today- won’t be going out tonight - for me and my bank account! I lasted 19 days which is longer than 13 days before 😂🤒 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #ginandtonic #slimmer #slimmingworldinspiration #slimmingworldinsta #slimmingworlddrinks
4 0
2lb off and finally achieved my stone and a half award 💃😊
7 1
Felt so hungry this morning and this defiantly filled a gap as i couldn't even finish it. 3 syns just for the sausages. #slimmingworld #slimmingworldnewbie #slimmingworlduk #slimmer #weightloss #breakfast #slimmingworldbreakfast
4 0
Maintained today. A little disappointed as have been 100% all week but need to remember I’ve lost 11.5lb the previous two weeks so hopefully will get that result next week and smash my 7.5st award. Failing that il just chop my leg off 😂#positivevibes #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldlife #slimmingworldplan #weightloss #weightlossjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmer #thisgirlcan
8 0
No kids. Cheeky lie in. Brew with a blanket. Saturday morning heaven. Contemplating what exercise to do today, the roads are still rather icy and dangerous. A little swim maybe? #swu#swa> #sw #swfollower #sli#sli#slimmingworldowers #slimmingworldfood #slimmingworlduk #slimmingworldinsta #slimmingworld #slimmer #slimmingjourney #slimming #slimmingworldbreakfast #swblogger #swimming #myw#myweightlossjourney #myweightloss #myslimmingjourney #motivated #myfitnessjourney #weightlossjourney #weightlosstransformation
6 0
First weigh in and I lost 5 and a half pounds. 😊🙌 I did think it'd be slightly more in my first week, but I'm more hen happy with the result! . . Slow and steady! 15 weeks until the wedding and that bikini body! 😍 😍 . . #slimmingworld #slimmer #food#foodie #inspo #happy #syn#syns #healthyextras#healthyextra #hexb #hexa #slimmingworldlife #syns #swmeals #fooddiary #weighday #targetweight
7 1
We all follow a plan thats best for us. I am so happy with my weightloss since tuesday. 3.6lbs off. I now wont weigh again till next saturday but im determined to keep going. #sli#slimmingforthehoneymoon #slimmingfortheholiday #myweightlossjourney #weightlossjourney #slimmer #slimming #onplanjan #kcnewyearcountdown
6 0
Missed breakfast but for an early lunch I have plain jacket potato with apple, red pepper, cucumber and tomatoes for my sexy speed! I also had 3 plain digestives after for 3 syns each! 9’syns used so fair #slimming #slimmer #slimmingworld #slimmingworlduk #slimmingworldmummy #slimmingworldmotivation #slimmingworldjourney #slimmingworldfood
4 0
@tru@trueolshop> Khusus harbolnas 2017 only 230.000!!! Original 100% Stock terbatas! Promo ini hanya bisa didapatkan dengan berbelanja di @trueolshop 😍😍 100% original • best seller FIFORLIF menjawab kebutuhan kesehatan usus (colon) kita, tidak hanya bermanfaat untuk DETOX (mengeluarkan racun dari dalam usus) tapi juga tidak kalah penting adalah memberi NUTRISI yang sangat dibutuhkan oleh tubuh kita dengan kandungan fiforlif yang luar biasa. Simak saja uraian dibawah ini.KANDUNGAN FIFORLIF : Goji Berry, Psyllium Husk, Soluber, Probiotic, Fruktosa (gula buah), Bit Merah, Daun Sena (Daun Jati Cina), Campuran Buah & Sayuran, Vitamin Premix, Mineral & Enzim GOJI BERRY : Goji Berry mengandung banyak ANTIOKSIDAN termasuk 19 asam amino, 21 mineral dalam jumlah kecil, Protein, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E & Vitamin A.  Goji Berry memiliki Oxygen Raducal Absorbance Capacity (ORAC) TERTINGGI dari semua buah di planet bumi. Manfaat Goji Bery : Melindungi hati & ginjal.Membantu penglihatan.Meningkatkan fungsi seksual & kesuburan.Memperkuat kaki.Meningkatkan fungsi kekebalan tubuh.Memperpanjang umur.Menurunkan berat badan & menjaga tubuh tetap bugar & muda.Menurunkan tekanan darah & kolesterol. #fiforlif#fiforlife#fiforlifjakarta#fiforlifdepok#fiforlifmurah#fiforlifjabodetabek#fiforlifbandung#fiforliftangerang#fiforlifdrboyke#fiforlifasli #laromeapplestemcell#applestemcellplus#glucogen#slimmer#frutablend#wmp#momentslimmer#wscbiolo#slimmerasli#biolo#wscbioloasli#wscbiolomurah#biocell #har#harbolnas2017 #harbolnas #diskon50persen #diskon1212 #diskondesember #yearendsale
0 0
Today's post gym workout brunch was inspired by @thefoodieslimmer. Bacon (free) @asda lean pork sausages (2 for 0.5 syns) griddled mushrooms and tomatoes (speed) scramble egg (free) with spinach (speed) topped off with the nicest crispy potatoes using @tefal.uk Actifryer and @frylighthq. So yummy and feels such a treat! I love the @slimmingworld plan because I can eat all of this!! #slimwithcharlie #slimmingworlduk #sli#slimmingworldmafiaa> #slimmingworldmafia #slimmingworldfamily #slimmingworldfollowers #slimmingworldcommunity #slimmingworldfriends #slimmingworldblogger #slimmer #weightloss #weightlossjourney #healthyeating
4 1
Another morning, another lemon water to start the day.... featuring a very lazy dog in the background 🐶👸🏼 #frozen #cockerspaniel #slimmingworlduk #slimmer #saturdayvibes #saturdaymornings
3 0
Weekend cooked breakfast today. I saw a post from @thefoodieslimmer yesterday and had to recreate a version as it looked so good. Creamy scrambled eggs, bacon and hidden under all that is a slice of homemade wholemeal bread. Annoyingly I could not find chives in my local supermarkets, it would have finished this dish off. I cooked the scrambled eggs in a saucepan and not the microwaves they come out so much nicer. 😊. #breakfast #goodchoice #heathy #fitfam #motivation #youarewhatyoueat #goals #nutrition #slimmer #fooddiary #slimmingworlduk #slimerecipe #slimmingblogger #swmeals #swrecipes #lifestyle #slimmingmotivation #weightwatchers #foodporn #weightloss #weightlossjourney #fitness #fitnessjourney #heathlylifestyle #fightingthefat #foodaddict #homecook #weighttraining #balance #amateurheathylifestyle
10 2
I’m not a coffee drinker but trying to stay away from fizzy pop and energy drinks more so let’s see what this is like!🙉 . . . . . . . . #sli#sli#slimmingda> #sw #onplanjan #swuk #swmafia #slimmer #slimming #slimmingworld #slimmingworldmeals #slimmingworldinspiration
12 7
So final push this weekend for my 2 stone award 🤞🤞 8:00 a quick 20 mins cross trainer followed by spin class 45 mins I pushed my self so hard 👊 #nativ #fitbitalta #gym #spinning #sli#slimmingworld #slimmingworlduk #slimmingworld #sw #slimmer #myweightlossjourney #cardio #workout #foodblogger #slimmingworldsupport
10 0
Breakfast this morning was scrambled egg and smoked salmon on toast with asparagus, mushrooms and tomatoes. Had to sacrifice 5 syns on a slice of Warburton farmhouse after realising I had no "heb" friendly bread 😔, #sw #swuk #slimmer #slimmingworld #slimmingworldfood #slimmingworldjourney #slimmingworldinsta #slimmingworldfollowers #healthy #healthygoals #weightloss #healthyweightloss #happynothungry #lovefood #onplan #motivated
5 0
A little pre and post gym selfie! It wasn't the longest session about 50 mins but I felt it was a good 50 mins. I found that @ledleisure have programmes to help focus your workout so I picked up the "Start Up" one which states is a great beginners workout for those just starting. I adapted it slightly and uped the bike from 5 mins to 10 mins and did 60 reps on each the thigh adductor and thigh abductor for toning but it made me feel like I had a plan and knew what I was doing. On Tuesday I left the gym feeling deflated and questioning whether signing up for a year's membership was the right thing to do. Today I left with a bounce in my step, looking forward to going back!! @slimmingworld  #slimwith charlie #slimmingworlduk #sli#slimmingworldmafiaa> #slimmingworldmafia #slimmingworldfamily #slimmingworldfollowers #slimmingworldcommunity #slimmingworldfriends #slimmingworldblogger #slimmer #weightloss #weightlossjourney #healthyeating #exercise #gym #motivation #workout #weekend
9 0
•• FEEL LIKE IM HITTING A BRICK WALL•• I haven’t had one treat meal (other than that wrap yesterday but that was accidental!) since NYE! Why the chuff isn’t this weight shifting? I’ve been to the gym 4 times this week, drank enough water for 2 camels, and ate so much fruit! Any help gratefully appreciated as I’m slowly giving up! Rant over ✋🏻✋🏻✋🏻 #weightlossjourney #weightlosstransformation #bef#beforeandafterhtloss #beforeandafter #slimmingworld #swf#swfamily #swf#swfood #swfriends #fatloss #fattofit #weddingmotivation #saturdayweighday #swaward #slimmer #slimmingtea #swfreefood #swfood #slimmingworldlife #bridetobe #lifechanging #fitness #swfamily #syns #selflove #fooddiary #fitnessmotivation #slimmingworldblogger #weighday
61 26
Just bacon (fat removed), mushrom and egg butty this morning with wholemeal bread 😀 #sli#sli#slimmingworlda> #slimmingworldjourney #slimmingworld #slimmer #slimming #slimmingworldlife #slimmingworldfood #healthyeating #healthyfood
8 0
No gym today as I have my MAKE UP TRIAL 😘😜 looking forward to picking my make up for my wedding 👰🏼🎩. Gym tomorrow though for sure!!! 🏃🏽‍♀️🏋🏼‍♀️ #makeuptrial #peachy #dinner #sli#slimwoulduk #slimmingworld #newyears #slimmer #slim #sw #swuk #wei#weightlosstransformation #weightloss #weightlossjourney #wedding #wedding2018 #gym#gymsession #weddingdress #food #fit #fit#fitnessvation #fitness #fitfoodinstagram #gym #gymlife #gymcrazy #gymfreak #weights #bodymagic #bodygoals
11 4
This is pretty impressive! We’ve wiped out a whole person!! Do you want to find out what it’s all about? Do you have some unwanted lbs to #shred? Do you want to join my team of massive losers? Do you want my undivided 121 support, care, expertise and guidance? Let’s get started today?! 07931944429 #hea#healthy #wei#weightloss #cheltenham #gloucester #stowonthewold #diet #slimmer #slimmingworld #weightwatchers #weightlossjourney #exante #slimnsave #cambridgeweightplan #cwp #cwpregram #backonplan #herbalife #juiceplus #foreverliving #c9 #detox #health #weightloss #cotswolds #mrp #vlcd #fastweightloss #sw #ww #leangirls
13 0
So I didn't post my dinner last night, as it was a bit of a write off. Don't get me wrong, it was still 100% on plan, I just didn't have what I had planned on having! I ended up having home made chips with a bacon, spinach and onion omelette. Ended the day on 12 syns 💪👌
11 1
I'll take that! Time of the month I usually retain water so I'm hoping some of this weight is water and will come off next week! . . . #52diet #fastday #fasting #intermittentfasting #weightloss #weightlosssupport #weightlosscommunity #weightlosstransformation #weightlossmotivation #slimmer #slimming
15 4
I haven't had my homemade Flapjack in ages! It's always a filling quick and easy make before bed 👌 *40g oats HEB *1 egg *Sweetener to taste *2 tbsp quark *Blueberries (syn what you use) *Cap full of #jordanskinnysyrups White chocolate Mix all ingredients together and microwave on high for 6.5 minutes 😋 Leave to cool and add to the fridge for extra crunch in the morning 👌 Blueberry and white chocolate this morning, cut up with chopped up speedy fruit and 1.5 syn quark.. Work this morning and I had the worst sleep.. 😴 first cuppa and even taking a cuppa to work this morning! HEB and 1. 5 syn 💕 #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #breakfast #fruit #fruitflapjack #speedyfruits #arlaquark #healthyflapjack
3 0
R e s u l t s I was so nervous this morning stepping on the scales 🤦🏻♀️ But mega relieved to see I'd lost 2.5lbs! Christmas weight officially gone and only 2lbs left to my 2 1/2 stone award 🏆 This weekend is going to be dangerous and I'll probably undo all the hard work (again!) Back Tuesday so will worry about it then! Happy weekend everyone 😘 x
138 25
Whether you're upping your protein intake, curbing your sweet tooth cravings or just need some extra energy and focus, we're here to help - stock up on your favourite Muscle Moose products today! Image credit - @hidefsportssupplements #IIFYM #MuscleMousse #pro#proteinert #proteinpudding #gymlife #bodybuilding #crossfit #fitfam #muscle #strong #gains #protein #flexibledieting #MuscleMoose #MooseJuice #ProteinPancakes #1MinuteMugCake #TeamMoose #SW #slimmer
98 3
My #TRIBE #WARRIORS were on fire last night FASTER + STRONGER - 6:45pm #FRIDAYS RIDE REMIX (#freestyle #spin) 3rd week + apparently average 7ppl b4 + 20 bikes were booked last night (Class total 20+) "HIT BY THE KiKi"👊💥 And wow I 1st bumped into the 2 ladies who did 3days in a row with me last wk + did 2 full wks with me came for their 3rd wk last night look AMAZING #slimmer, face smoother #cheekbones #slayin + just #glowing. BUT then I was bombarded that it wasn't my name on SUNDAY 28th to book. Then more complained😮 💓ALL FIXED was an admin error hope that makes your weekend as well as getting your dose of "KiKi HIT" last night. See u Next Friday + next Sunday 👑Poor Lami looked distraught last day in UK 28th + wanted to do my class, will miss her she has done so well since 3 Fridays ago + was a lady who did 3days last week😢 a true Warrior of mine. At least she can now book as it should show my name 💓 #ealing #tribeca #fitnessclass #funworkout #workhardplayharder #fitfam #warriorkiki #bodygoals #power #strength #stamina
11 0
Gutted with this, its been such an up and down week, I’ve been really good on the days I’ve been good, but the days I’ve been not so good have obviously outweighed those days. Been too busy and haven’t made the time to prepare myself food wise, ended up picking at other stuff. So I should have expected a result like this. Anyway, kick up the backside I needed, I’m going to plan and prepare first thing this morning after class and have a good start to my week. I will not start my slimming year the way last year went 😜 #swdiet #swuk #weightloss #sli#slimmimgworld #slimmingworlduk #slimmingworlddiet #slimmingworldjourney #slimmingworldfamily #slim #slimmingworldfollowers #slimmingworldsupport #sli#slimmer #weightlossfamily #fattofit #slimmingworldmotivation #slimmingworldinspiration #slimmer #slimmingworldfriends #weightlossfriends #myslimmingworldjourney #myweightlossjourney #swinsta
8 1
B r e a k f a s t Simple fruit and yoghurt this morning as saving my hexb for lunch 😍 Blueberry @lightandfreeuk with cherries and speedy raspberries 🍒 Tesco man should be arriving soon with my speedy blueberries! 💙 and hopefully some halo top! 🤞🏻
35 3
Early morning run and freshly squeezed orange 😍 im a changed woman! W1 Day 2 of couch to 10K done 👊 Weekend motivation 👍👍💚 #fresh #freshjuice #freshsqueezed #squeezedorange #orange #orangejuice #morningrun #running #earlymorning #earlymorningrun #couchto10k #fitness #fitterme #newme #slimmer #slimmerme #healthy #sw #swjourney #sli#slimmingworlduk #slimmingworld
14 0
Bisa makan enak tiap hari, tapi badan tetap langsing emang dambaan semua 😊punya jawabannya untuk Anda semua tanpa harus repot diet yang super ketat 😇 . Apakah Anda: . Selalu aja gagal setiap kali Anda mau diet? Ada aja yg bikin malas olahraga? Ada aja yg bikin makan lagi? Emang selalu ada aja yg mau gagalin 😟 . Tapi tenang sis kali ini WMP diciptakan untuk anda dengan bahan herbal yg disukai karena juga menyehatkan tubuh . Fungsi utamanya untuk: 1. Membakar kalori 2. Membentuk tubuh 3. Mengontrol nafsu makan 4. Merubah lemak menjadi protein 5. Membantu kinerja organ hati . Kapan lagi bisa diet sekaligus sehat, yuk order di saya agen resmi 100% original barang stok baru . Malu bertanya lama kurus ny.. Yukk chat ❤Anis Qur Ly HWI❤ line/wa:081373033536 #jkt#jktfoodbang #eventjakarta #caferestobdg#kulinerdepok #kulinerpalembang #kulinerbali#kulinerjember #kulinermakassar #kulinerbdg#jogjakuliner #kulinerbatam #kulinerbogor#kulinerbekasi #makanandiet #kulinersolo #slimmer#nomnommedan #jajansolo #jktfood #kulinerjambi#infojakarta #makanansurabaya#makanansemarang #makananbandung#nomnombali #surabayakuliner #anakjajan#kulinertangerang #kulinerlampung #kulinerjkt
14 1