And then... #4thtrimester no one ever speaks about. #Sleepdeprivation can leave you very emotional if you don't have a support structure 😥😫 #Constipation omg that 1 neh... As I die!!! #Babydevelopment in this 3 months, always pray. Not just when you're pregnant you pray for the life of your baby. Pray even more, these 3 weeks have taught me. #wadropemalfunction so you're caught in the middle here, what to wear is the million dollar question???!! 😶🤣🤣 #breastfeeding oh so now you need to check what you wear, from #feedingbra #buttontops #frontzipdress #nursingchallenges nursing is not for everyone. Honest truth is it doesn't come all natural to everyone, some people actually need to take pills, some need class or 2, some will have to exclusively pump. So don't judge 😏 Oh not forgetting how she left me with grey hairs, in front nogal 🙄🤔 witchcraft #afterbirth #afterpregnancydiary #newmommy #postnatal #aftergivingbirth #pregnancyandbeyond No makeup coz babies suck on errthing 🤣🤣🤣 as in errthing plus smugging on her clothes
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Many effects of lack of sleep, such as feeling grumpy and tired. But did you know that sleep deprivation can also have profound effects on your physical health? One in three of us suffers from poor sleep, with stress, computers and taking work home often blamed. However, the cost of all those sleepless nights is more than just bad moods and a lack of focus. Regular poor sleep puts you at risk of serious medical conditions and it shortens your life expectancy. It’s now clear that a solid night’s sleep is essential for a long and healthy life. HOW MUCH SLEEP DO WE NEED? Most of us need around eight hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it. As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it’s likely that you’re not getting enough sleep. A variety of factors can cause poor sleep, including health conditions such as sleep apneoa. But in most cases, it’s due to bad sleeping habits #sleep #lackofsleep #sleepdeprivation #health #7to8hours #sleepapnea #sleepapneoa #livingwellhealthclubcardiff #hiltoncardiff #goodnightssleep #poorsleep #sleeping #sleepinghabits #goodsleepinghabits #badsleepinghabits
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When will my kid sleep???????????? 😭😭😭 #sleepdeprivation #woes #sotired #myfacefeelsweird
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sleep deprivation 😞 #sleepdeprivation #sleepybutcantsleep
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This kid has a lot to answer for!!!!!!! • • • Talk about sleep deprivation.😩😩😩 • • • I didn’t think it was Actually humanly possible to be this tired!!!!!! • • And typically now we have to get up to get the children ready for school he’s sound asleep!!!!! • • Nice one little fella😢😴 • • #sleepdeprived #sleepdeprivation #baby #4thchild #snugasabug #mybed #instamorning #greytones #dontwakethebaby #blogger #family
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#puppy #sleepdeprivation means walking around for over an hour in #oddslippers and only realising when the dog manages to pull one off. #puppiesofinstagram #dogsofinstagram #dogsoftwitter #adoptdontshop
2 0
It’s been 48 hours and I miss these two more than words can describe. With that said, very excited to sleep tonight. Like really excited #sleepdeprivation #brazilbound
45 2
3x295 lbs bench 3x395 lbs squats Thanks @j_cippycup for bench spot I've slept like 5 hours in the past 2 days Goodnight #weeeee #quadsoutforharambe #chestout4harambe #legday #chestday #fit#fitness #fit #fitfam #bodybuilding #strong #abcsportsandfitness #sleepdeprived #sleepdeprivation #shiftwork
22 1
The AHA! Moment when you realise that you may just have to transfer to the couch for any kind of sleep. #sleepisoverated #sleepdeprivation #almostwholefamilyaffair #thereWERE4inthebed #who'setired?
13 0
The people’s choice for sleeping 😴 solutions. Sandman’s Recipe 💙💙 www.creolesecretaromatherapy.com
35 1
Nighty.. Nighty.. 💤 💤 🛏 The Signature Sandman’s Recipe helps you fall and stay asleep- whether you diffuse it bedside or roll it on your body.. The distinguishable aroma of this blend will have you counting sheep 🐑 Available on the website- www.creolesecretaromatherapy.com
47 5
I've not been feeling particularly inspired to put my food online lately because tbh my kids are torturing me and i don't have the energy to make my food look pretty. im in week 3 of sleep deprivation with the little gems tag teaming night wakings and then tag teaming day sleeps with rarely any overlapping sleep. this morning, however, i woke up and realised that in addition to a couple of hours of broken sleep they had given me the gift of 3 hours continuous sleep last night!!!!!! 🙌🙌🙌 #littlelegends so here is my pink smoothie bowl (banana, strawberry, oats, maca powder and bee pollen) topped with white peach, raspberries, pepitas, shredded coconut and chia seeds. #hungry #breakfast #smo#smoothiebowl #smoothie #prettyfood #foo#food #food #peach #berries #maca #beepollen #mumlife #parenting #dadlife #lifewithkids #babyledweaning #2under2 #sleepdeprivation #sleepdeprived #exhausted
38 6
Sleep was something that was always a struggle in our household 😴. . We desperately needed some sleep support as we all were going 🤪! . Since starting our oily journey and taking the time to find what works best, we found the boys magic combo 💫. . Now everyone gets a peaceful nights sleep! 💤 . 10ml Roller Bottle 6 drops Cedarwood 6 drops Orange 6 drops Lavender Filled with Fractioned Coconut Oil . Along with diffusing we apply this right before bed. Wrists, spine & back of the neck. 👌🏻. . What is your magic sleep combo? . . . . . #sleepsupport #sleeplessnights #rollerbottle #sleepdeprivation #triplethreatwellness #toxicfree #oilymama #yleo #essentialoils #knowbetterdobetter #chemicalfree #naturalmama #livesimply #oilylife #shareyourpassion #tranquilthievestia #selfcare #plantbased #naturalliving #healthyliving #healthyhome #healthylifestyle #yltip #ylcanada #thehappyhome #theresanoilforthat #plantpower #providethebest #supportyourbody
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15 0
#Ind#Indigo TWO “You are all―going to die―” she mumbled as she grinned, drooling. Tongue burnt from the shock treatment and eyes scorched, her head weighed a ton and fell backwards as the room began to spin. I can feel the earth moving. The white tiled walls and ceiling out of focus. The two men dressed in white orderly uniforms returned the hood to her head and re-cuffed her left arm to the chair. “If anyone is going to die darling, I think you have the best chance right now.” One of the orderly’s told her whispering in her ear. They left the room shutting the door behind them and locking it. “What colors are there?” came from the speaker. The timer clicked again as cold air began to fill up the room. “Lots―pretty ones.” The relays clicked as the current ran through her body. Brain on fire and numb from the waist down, she passed out as she lurched forward biting the end of her tongue off. “This is only day seven dear. Wake up―wake up now.” #Indigo #MKULTRA #MKDELTA #OperationColorWheel #KGB #CIA #HarmonyGemmaWells #HGWells #LSD #MindControl #SleepDeprivation #Torture pseudosynthpress.com/cgblade
3 0
First time #floating and i love it. I think im hooked hahaha. Felt good to just hear my #thoughts and #decompress as I begin my new journey in life #sleepdeprivation #brainstorming
78 3
A U T H E N T I C I T Y Your little Friday reminder to be yourself. Jane, from down the road, looks like she’s got her shit together - and that’s great for Jane but that doesn’t mean you need to be like her. You do you #thebalancedmother
31 3
Instagram🤳like me🙈? African Magic? Take a warm bath🚿? Sleep💤? Do tell us below👇👇 Tag a mum💖
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DO YOU WORKOUT WHEN YOU’RE UNDER THE WEATHER or push yourself through #sleepdeprivation 🤷‍♀️. A little #movement is still good movement, am I right? . 4 month #sleepregression and a #headcold has me a little low on energy this week but getting in short little workout is good for the soul. . There was no real plan or end goal. Just moving in a way that feels good. . If you’re finding yourself feeling too rundown for an #exercisesession but want to still do something, go for it! Opt for light weight or #bodyweight training. Working on #mobility is another great way to keep momentum going. . Remember, your body needs energy to fight off a #virus and it’s best to recover. And a little #activerecovery will go a long way.
17 0
If sleep is for the weak then I am guilty as charged. 😂 It happens sometimes (more often than I care to admit) that instead of reading in the evening, I fall asleep on the couch. I know, I know, reading is far more pleasurable but I just can't help it! Sleep deprivation does something funny to me. 🙈 What do you cherish more, sleep or reading? #bookaholic #bookstagram #sleepytime #flowersonthebed #readingspot #readingforfun #bookstagramfeature #bookstagrammer #bibliophile #bookster #booknerd #bookishfeature #sleepdeprivation #booksbookbooks #igreads #epicreads #instabooks
95 2
Can you ever really switch off once you’re a parent? I have just been awarded with two shiny coins and a precious jewel (courtesy of Swashbuckle comic), as a ‘well done for good sleeping’ by my children. ARE THEY KIDDING? I haven’t had a decent nights’ sleep since 2013. My children either have a very well developed sense of humour or they are just cruel. Haven’t worked out which yet. Will give it some thought when I’m lying awake unable to sleep tonight.. Seriously though, does anyone else feel like they can’t ever ‘switch off’ since becoming a parent? If you have achieved this wonderful state, please tell me how! #thursdaythoughts #sleepdeprivation #cbeebies #swashbuckle #parenting #mumlife #pbloggers #pbloggersuk #HotMessMummy
20 6
#TBT One of my favorite places to race: Moab Utah 72hr @gravityplaysports Adventure XStream Expedition #AdventureRace 2008. 1st place with #dartnuun #nuun Heat exhaustion and hypothermia in the same day for one certain superfriend! #scottswaney Good times. #lasalmountains #moab #utah #epicpaddles @feedthemachine_com #longtimeago #galaxyfarfaraway #multisport #adventureracing #sleepdeprivation
30 0
When you’ve been up all night and there’s nothing for it but to disco nap your way through day time. 💤💜⭐️🌈 #sleepdeprivation #stillcouldntlovehermore #teethingbaby
24 1
Trying out some different visual language #sleepdeprivation #drawingmotherhood #attachmenttheory
6 0
I may not look my best, but after only about 7 hours sleep over 4 days, this is as good as it gets. Dont be afraid to show all sides of you. Lack of sleep can lead to a whole new universe of thought. Embrace the journey and the possibilities it opens up to you. #nosleep | #lackofsleep | #sleep | #sleepneeded | #thoughts | #thinking | #inspiration | #inspire | #tired | #dreams | #nodreams | #sleepdeprivation | #cantsleep #boi | #and#androgynous | #androgyny | #andro | #tomboy | #tomboi | #genderfluid | #lgbt | #gaygirl
31 1
Lucky she's cute cuz she's a heck of an early alarm clock! #catsofinstagram #sleepdeprivation
7 0
Holy moly.... This post is very apt today as I only managed 2.5hrs sleep last night due to my daughter wanting to play 😱 I feel exhausted and yet the show must go on....nursery runs, clients to see, housework.....the list is endless for a working mummy and when your day starts off like mine there’s only one thing for it....EXERCISE 🏋️‍♀️🏃🏽‍♀️💪🏻 When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a POSITIVE feeling in the body, similar to that of morphine. The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort! Win win hey? Tonight’s my night, I’m going to sleep like a 👶 #sle#sleepdeprivation #exhausted #exercise #fitness #musclegains #endorphins #mindset #positivity #willpower #workingmummy #busymummy #getshitdone #sleepdoctor #sleep #train #PT #PTlife
28 0
The power of filters hides the strong sense of sleep deprivation 😴🤳🏼 #sleepdeprivation #filters #wantsleep
19 0
We have a Happy little Sleeper over here! “Ruby was 6 weeks old when we started this program and have found it to be excellent. Ruby wasn't sleeping at all through the day which was making life very difficult. After following the plan she now sleeps regularly through the day which gives us a chance to get some housework/work done. We were sceptical at first due to Ruby's age but it has worked perfectly and the support is great!!” – Jasmin Thank you so much for the amazing review Jasmin, it was lovely working with you. And a HUGE thank you for sharing your story. I hope it might convince other parents who are waiting for their baby to be the “right age” to go ahead and get started with the Happy Sleepers program. Happy sleeping Christine #happysleepers #bab#babypconsultants #melbourne #sleep #baby #toddler #sleeping #sleeptips #babysleeping #sleepingbaby #sleepingtoddler #sleeplessnights #sleepdeprivation #parenthood #motherhood #fatherhood
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Cropped out the baby*, the boobs and all the blood. But these are the faces of those who just rocked a VBAC. I'm in the process of writing about it - but I basically want to know - what would you like to read about? Are you opting for a VBAC and want to know how it all played out? What I did? How I did it? Otherwise, get ready for an emotional, in depth ramble about how bloody amazing it was. * sorry, I'm a bit anal about photos of my kids on the internet!
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And so it begins..! 🛫 First flight (of many) of 2018. Would be lying if I said I wasn’t just a little bit excited about this one. Well, I would be if I could remember my own name after 2.5 hours’ sleep. #FinalPush #SleepDeprivation #IsItFridayYet #1DayToGo #MCL33 #BeBrave #PRLife #F1 #InstaTravel ✈️🤗
72 3
Snack up to 1 hour before bed. Almonds help relax your muscles, walnuts and kiwis help create the ‘body clock’ hormones known to help you fall asleep faster and snooze more soundly. . . . #BedGuru #advicegiver #healthylifestyle #wellbeing #healthspo #walnuts #kiwi #almonds #bedtimesnacks #sleepy #healthyliving #sleepdeprivation #tiredbuthappy #sleepyeyes #sleepyme #healthychoices #healthymind #healthysnacks #healthyfood #foodie #vegetarian #vegan #healthandfitness #fitnessjourney #fitnessboy #fitnessgirl #fitnesslife
33 4
Insta Live up now: Sleep deprivation. A deeper perspective and vibrational chat. Sharing my tips and hacks to sort it once and for all. Don’t miss it 🌼 Liv x. . . . #sleep #bettersleep #sleepdeprivation #feelbetter #sleepsecrets #vibrationalhealing #seer #byronbay #oliviagynell
15 0
That time we were tracking drums until 4:00am. #studio #internperks #sleepdeprivation #technicaldifficulties #amateur
24 0
Permanent dark circles I swear #sleepdeprivation #aging #selfie #gradschoollife
57 4