En alt for lækker ferie i det spanske er slut 👎🏼 vejret var lækkert, menneskerne var lækre. Alt var godt 👌🏼☀️ kroppen er godt smadret efter 5 dage med træning 😅 og fik self lige en forkølelse dernede som ikke ligefrem gjorde det nemmere at følge med de andre 😞👊🏼 men det er blevet vildt fedt nede i @mikesgymmarbella med alt det nye 👌🏼👌🏼 tak til @tripextreme for at arrangere sådan en tur igen i år 👍🏼 #ocr #ocrdanmark #nordicrace #mikesgym #run #fun #trail #holidays #training #workout #fit #sun #skins #skinsambassadør #skinsdanmark #skinsornothing #riseup #skinsnordic #teamskinsdanmark
18 0
⚫️124lb/56kg Bell⚫️Cross Over Style Turkish Get Ups Each Side Done Back To Back As 1 Set For 10 Sets With This Bell. Prior, hit 2 2lbs/1kgs wooden Indian clubs work, a 4 round nonstop circuit of x25 reps each round pvc pulldowns with x25 reps each round banded pullaparts, & a burner of ladder work up of crossover style Turkish Get Ups each side done back to back as 1 set for 1 set per bell with bells of 31lb/14kg, 35lb/16kg, 40lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 57lb/26kg, 61lb/28kg, 66lb/30kg, 70lb/32kg, 79lb/36kg, 88lb/40kg, 97lb/44kg, 106lb/48kg, 115lb/52kg. After, hit a 10 set superset of 45lb/20kg steel club torch held Turkish Get Ups each side done back to back with strict pull-ups using bodyweight on v-bar x10 every set. Next was a 10 set superset burner of 45lb/20kg alternating Gamma Casts x10 per side (x20 reps every set) with strict Neurogrips close grip push-ups x10 every set. Ended with a 10 set burner of more 45lb/20kg alternating Gamma Casts x10 per side (x20 reps every set). #turkishgetup #rogue #ryourogue #roguefitness #skinsornothing #caffeineandkilos #cellucor #kettlebell #strong #strength #strongman #powerlifting #bodybuilding #functionaltraining #crossfit #crossfitgirls #intheopen #workout #wod #paleo #yoga #flexible #biceps #triceps #shoulders #abs #quads #homegym #garagegym #gymoftheweek ⚫️⚒⛓Snap City⛓⚒⚫️
100 8
Showing off my new @skinssportswear #DNAmic tights after their first trial...a cold, wet 25k run. They felt good, kept me warm, and gave my legs more definition than usual! Win-win! #bibchat #bibravepro #SKINSorNOTHING #BestInCompression #RiseUp #compressiontights #marathontraining #forerunnersvan
61 0
First time out trail running. Tried the @uamtnrunning Horizon RTT trail shoes out for the first time. They’re pretty bulky and helped me stabilize myself while I ran on pretty rocky terrain. Also run #2 in my @skinssportswear DNAmic compression tights. They felt good and breathable. Thanks @milestonerunning for hosting the run! #bibchat #runnersofinstagram #instarunners #igrunner #bibravepro #uamtnrunning #riseup #skinsornothing #RnRSD training #trailrunning #trails #run619 #ranchospenasquitos
70 0
Skins DNAmic compression arrived at my door! Here’s a little sneak peek! #SKINSorNOTHING #BestinCompression #RiseUp #BibRavePro #BibChat @skinssportswear @bibrave @bibchat
30 1
Class 5 done for the week! Thanks to the great crew that joined me for class this morning!! You rocked it! Next week I'm back to my normal schedule so be sure to join me at 7am Monday and Wednesday mornings! #cycling #SKINSorNOTHING #BestInCompression #riseup #BibRavePro
26 2
60 minutes on the elliptical and my @skins_usa was a definite help since my hamstring had been sore from yesterday’s long car ride. Foot still not completely healed so skipping tomorrow’s @run_fort_lauderdale. #skinsornothing #bestincompression #riseup #bibravepro #bibchat #run#runnernstagram #runner @bibrave #a1amarathon
35 1
What a ridiculous sport. So, when's the next one? . . . #skinsornothing #nuzest #jockathletic #huskytri #triathlon #swimrunbike #cantswimforshit
113 6
Sportswear is more than something to get sweaty in: it’s a reflection of your healthy, challenge-driven lifestyle #SKINSorNOTHING #BestInCompression #FitLife #Sportswear #HealthyLife #HealthyLiving #BodyGoals #Fitness #shoppable #FitFashion #WorkoutStyle
243 2
⛓Nunchaku⛓Speed Flow (Unlocking More Speed). Part of today's rest day active recovery protocol = a walk while nonstop ⛓Nunchaku⛓, ⚒Indian Clubs⚒work, flexibility & mobility work, bands work, ♠️playing cards for Mike Tyson Prison Squats♠️, & more ⛓Nunchaku⛓#nunchaku #nunchucks #restday #flexfriday #rogue #ryourogue #roguefitness #skinsornothing #caffeineandkilos #kettlebell #biceps #triceps #shoulders #abs #quads #strong #strength #strongman #powerlifting #bodybuilding #functionaltraining #crossfit #crossfitgirls #intheopen #workout #wod #paleo #homegym #garagegym #gymoftheweek
121 13
Happy Weekend 🤗 Was sind oii Plän fürs Wucheändi? Biz Sport verussä? S Wätter gseht zwar alles andere als rosig us, aber hey ☝🏼️ Wänn di guet aleisch käs Problem 💪🏼 #outdoor #outdoortraining #running #functionaltraining #sporty #fitfam #befit #blgsports #workout #workingout #skinsornothing #sportwear #sneakers #bootcamp #zurich #swissbloggeru 📸 @andreamonicahug
346 5
Stop acting like you live twice 🕰⭐ 📸 @framed_fantasies
701 18
I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character. — #marthinlutherking Martin Luther King, Jr. #skinsornothing #skinsa400 #skinsisrael #menswithtattoos
257 2
18 0
Step by step and the thing is done. ⚡️ — #spelahorvat #Skins #RiseUp #SKINSorNOTHING #BestInCompression
706 0
63 0
We 💙 our new DNAmic print, KASBAH! Inspired by the traditional batik prints of Persia and India, Kasbah combines intricate feathered paisleys with feminine flower motifs #SKINSorNOTHING #BestInCompression #NewReleases #CompressionTights #GymLeggings #WorkoutStyle #OOTD #Sportswear #shoppable #FitFashion #Yoga #YogaLife #healthyliving #healthylife
193 2
⚒45lb/20kg Steel Club⚒Torch Held Turkish Get Ups Each Side Done Back To Back As 1 Set For 20 Sets With 45lb/20kg Steel Club. Prior, 2 2lbs/1kgs wooden Indians clubs work, a 4 round nonstop circuit of x25 every round banded pvc pulldowns with x25 every round banded pullaparts. After, was a 10 set superset of bodyweight strict rock rings pull-ups x10 every set with strict Neurogrips slower moving close grip push-ups x10 every set. Ended with a 20 set burner of 45lb/20kg steel club alternating Gamma Casts x10 per side (x20 reps every set, x400 reps total). #rogue #ryourogue #roguefitness #onnit #getonnit #skinsornothing #caffeineandkilos #kettlebell #biceps #triceps #shoulders #abs #quads #strong #strength #strongman #powerlifting #functionaltraining #bodybuilding #crossfit #crossfitgirls #intheopen #workout #wod #paleo #yoga #turkishgetup #homegym #garagegym #gymoftheweek ⚫️⚒⛓Snap City⛓⚒⚫️
122 8
My new @skinssportswear #DNAmic compression tights arrived this morning. Love the packaging and I can’t wait to try them out on this weekend’s long run! Bring on the gear testing! (And you can save 20% with code 20BIBRAVE) #bibchat #SKINSorNOTHING #BestInCompression #RiseUp #bibravepro
70 4
What a great action pic ⛷👍🏻😉❄️❄️❄️, cast: ⛄️ & Jana Ježová (in SKINS DNAmic Thermal) #wintertime #staywarm #skinssportswear #SKINSorNOTHING #bestincompression #dnamicthermal #riseup #skinsfamily #czechcanoe #skinscz
20 0
My favourite compressions #skinsornothing.
13 0
I can tell I'm not mad about sit ups cause I smile in most situations even when uncomfortable but with sit ups, ain't no smiles happening but I do think I'm smiling inside 😅 . . . #boxing #boxingtraining #boxinggym #boxingring #pound4pound #lonsdale #skins #skinscompression #bestincompression #skinsornothing #riseup #training #fitness #fitfam #cardio #workout #crosstraining #situps #stoked
46 3
⚒⛓40lbs/20kgs Chains Worn & 45lb/20kg Steel Club⛓⚒x2 Per Side (x4 Rep Sets) Paused Slower Moving Alternating Pistol Squats Superset With 45lb/20kg Steel Club 2 Handed Deadstop (Every Rep) Front Push Press To Reverse Press To Shouldered Squat x5 Per Side (x10 Rep Sets) All Done As 1 Set For 10 Sets (Same Reps, Slower Movement, & Pauses On All Each Set) With This Club & Chains. Prior, hit 2 2lbs/1kgs wooden Indian clubs work, & a burner of alternating pistol squats wearing 20lbs/9kgs chains x5 per side (x10 rep sets every set) for 10 sets (chains worn entire time). After, hit alternating pistol squats wearing 40lbs/18kgs chains x6 per side (x12 rep sets every set) for 5 sets (chains worn entire time). Ended with playing cards of Mike Tyson Prison Squats. Yesterday's Training. #pistolsquat #calisthenics #rogue #roguefitness #ryourogue #skinsornothing #caffeineandkilos #kettlebell #biceps #triceps #shoulders #abs #quads #strong #strength #strongman #powerlifting #bodybuilding #functionaltraining #crossfit #crossfitgirls #intheopen #workout #wod #paleo #yoga #flexible #homegym #garagegym #gymoftheweek ⚫️⚒⛓Snap City⛓⚒⚫️
99 5
Coming in hot and sweaty.. 💦 #bestincompression #skinsornothing 📷 @laurajoverton
322 5
Kick, punch, squat, lunge and dominate in SKINS DNAmic range Check out our brand new 7/8 length compression tights on skins.net #SKINSorNOTHING #BestInCompression #KickBoxing #BoxingGloves #KickIt #CompressionTights #shoppable #WorkoutWear #FitFashion #sportswear #GymLeggings
169 4
Before & After Another look back at the SKINS & SF launch video. Was awesome to play around with the lighting along side @elizabethbarrettphotography and get the results we did. @skinssportswear @starksfitnessgym . . . #skinsornothing #cinematography #photoshoot #video #fil#filmr #film #bristol #sport #gym #health #fitness
26 3
Rise up : بهترين هديه روز ولنتاين،مي تونه يك ست SKINS باشه ،واسه كسي كه دوستش داريد.#skins#valentines riseup#bestcompression#skinsornothing
226 1
Interval training with @movinshoes. If only I felt as fast as I looked. LOL Took my new @skinssportswear Skins DNAmic tights out for a spin and despite being rather tight, I didn’t feel constrained by them. 😂 Hooray! @runrocknroll #carlsbad5000 here I come! #bibchat #bibravepro #runnergirl #runnersofinstagram #run619 #movinshoes #instarunners #runningcommunity #irunthisbody #beatyesterday #riseup #skinsornothing
70 3
⚫️124lb/56kg Bell⚫️2ish Second Pauses At Every Phase Turkish Get Ups Each Side Done Back To Back As 1 Set For 10 Sets (same pauses at each phase every set) with 124lb/56kg bell. Prior, hit 2 2lbs/1kgs wooden Indian Clubs work, & a burner of ladder work up of normal style Turkish Get Ups each side done back to back as 1 set for 1 set per bell with bells of 31lb/14kg, 35lb/16kg, 40lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 57lb/26kg, 61lb/28kg, 66lb/30kg, 70lb/32kg, 79lb/36kg, 88lb/40kg, 97lb/44kg, 106lb/48kg, 115lb/52kg. After, hit a 10 set superset of 45lb/20kg steel club torch held Turkish Get Ups each side done back to back every set with strict pull-ups using bodyweight with v-bar x10 every set. Ended with a 10 set superset burner of Neurogrips strict close grip push-ups x10 every set with 45lb/20kg steel club 2 handed unbroken complex of alternating deadstop (every rep) clean to Conan Sword hold to shoulder (as x1 rep) x5 per side for x10 reps every set. #turkishgetup #ryourogue #rog#rogueess #rogue #caffeineandkilos #skinsornothing #kettlebell #biceps #triceps #shoulders #abs #quads #strong #strength #strongman #powerlifting #bodybuilding #functionaltraining #crossfit #crossfitgirls #intheopen #workout #wod #yoga #paleo #flexible #fitness #cellucor #homegym #garagegym ⚫️⚒⛓Snap City⛓⚒⚫️
106 8
Tune in to the “Motivation Station” with #BibChat tonight at 8pm CST! 🎧🎶 . Our sponsor, @AfterShokz, will be giving away 2 PAIRS of Trekz Air headphones to 2 lucky winners.😱 You won’t want to miss it! ~~~~~~~~~~~~~~~~~~~~~~ #bibchat #bibravepro #aftershokz #BeOpen #TrekzAir #wirelessheadphones #shokzsquad #motherrunner #treadmillworkout #tograndmasmarathonigo #womensrunning #postpartumfitness #marathonmom #marathontraining #runallthemiles #SKINSorNOTHING #skinscompression #thesemotherscanrun
52 0
Travail d’allures dans un froid glaciale ❄️ Ça pique de partout, surtout aux mollets 🏃🏻‍♂️, mais quelle satisfaction de voir les progrès du travail hivernale 😃 ❗️🆕 Chaussettes #SKINS 2018 🆕❗️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sport #triathlon #SKINSorNOTHING #TeamSKINS #run #swim #swimbikerun #Ironman #XTriathlon #running #Marseille #3athlonlife #bikeporn #aquathlon #IMTraining #IMFrance #IronmanFrance #TrainHard #TrainSmart #TriLife #TriathlonTraining #Triathlete #NoPainNoGain #Endurance #RunForLife #InstaRunner #InstaTriathlete #RunningWear #RunHappy
81 5
Jumping around in my SKINS @skinssportswear 😍Danke @andreamonicahug für de tolli Schnappschuss und @agentlemans.world ☝🏼️isch e cools Outdoor Workout gsi. Immer wieder gerne 💪🏼😍#SKINSorNothing #BestInCompression #sportswear #outdoorworkout #bootcamp #groupfitness #gymbuddies #blgsports #activewear #runner #parkrun #leggings #runningtights #zurich #wipkingen #swissblogger #massgekocht #train #trainhard #motivation
634 24
Today was a good day, skipped for 30 mins straight, no stopping, no tripping, just skipping! There was rain in Cape Town(for a bit) and Chelsea won their first game in as long as I can remember. I could do with a few more days like this minus the skipping 😉 . . . #boxing #boxingtraining #boxingring #pound4pound #boxingworkout #skipping #skins #skinscompression #skinsornothing #riseup #bestincompression #training #workout #fitness #fitfam #cardio #che#chelseafc #chelseafan #footballfans #chelsea #cfc #ktbffh #stoked #capetown
56 6
Train, play and perform without distractions in SKINS DNAmic TEAM Half Tights #SKINSorNOTHING #BestInCompression #TeamSKINS #GaelicFootball #GAA
42 0
Antrenmanların vazgeçilmez EKİPMANI Skins Starlight Calf Tight MX %20 İNDİRİM ile seni bekliyor! Son gün 28 Şubat, indirim fırsatını KAÇIRMA! #things4sport #skinssportswear #compression #itsequipmentnotclothing #skinsornothing #calftights #run #runner #running #maraton #trail #çorap #indirim #sevgililergünü #koşu #antrenman
59 0
I got a write up on Meat Heals today: http://meatheals.com/2018/02/13/keto-endurance/ _ This is a new and inspiring website showing the restorative benefits of only eating meat, and cutting out plants entirely. I am very pleased to be featured, even though I feel like a bit of a fraud. Other people are taking on some serious diseases, and winning. Whereas I just had a bit of a belly and sore ankles haha. Nevertheless I am loving my Carnivore life, and long may it continue. Thanks to @shawnbaker1967 and the Meat Heals team. _ You can check out my recent blog post on the link below: The first half is a review of the book Strong Medicine. The second half is a review of my own personal exploits in January's World Carnivore Month. The link is: https://ketogenicendurance.com/2018/01/31/the-carnivore-diet-diaries-strong-medicine-by-blake-f-donaldson-book-review-january-world-carnivore-month-zero-carb-running/ _ All my training is done in @skinssportswear and @softstarshoes _ #ketogenicdiet #carnivorediet #zerocarbdiet #marathontraining #barefootrunning _ I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO by @ltdlabs - use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven - I also contribute to their weekly newsletter "The Ketogenic Playbook" which you can sign up for at https://ltdlabs.com/newsletter/ _ Diet and/or Running Coaching: https://ketogenicendurance.com/coaching/ Diet - Adopting a Low Carb diet was the best thing I ever did for my own health, weight and mental well being. If you are not happy with where you are at now, I can help you make a positive change. Running - If you are interested in running fat adapted, I can steer you through the obstacles for any running goals you may have. There are separate Diet and Running plans, or you can combine them. _ Keto & Carnivore inspired T-Shirts / Hoodies / etc: https://ketogenicendurance.com/shop/
48 1
Some tights for Mr Right? Shop sportswear spoils for your Valentine on skins.net #SKINSorNOTHING #BestInCompression #sho#shoppable #Sportswear #FitLife #ActiveLife #shoppable #stretch #cooldown #parkrun #run#runner #run #Activewear
145 1
⚫️⚒45lb/20kg Steel Club & 176lb/80kg Bell⚫️x10 2 Handed Swings Superset With x10 Per Side (x20 Reps) Alternating Gamma Casts All Done As 1 Set For 10 Sets (Same Reps On All Each Set) With 176lb/80kg Bell & 45lb/20kg Steel Club. Prior, hit 2 2lbs/1kgs wooden Indian Clubs work, a 4 round nonstop circuit of x25 banded PVC pulldowns each set with x25 banded pullaparts each set, then a 10 set burner of 2 15lbs/7kgs steel clubs alternating side casts x10 per side (x20 reps every set). After, ended with a 10 set burner superset of more 45lb/20kg steel club alternating Gamma Casts x12 per side (x24 reps every set) with 2 15lbs/7kgs steel clubs alternating side casts x10 per side (x20 reps every set). ⚫️⚒⛓Snap City⛓⚒⚫️
135 5
Still can’t get enough of this compression material! ⭐️☁️ __ #spelahorvat #Skins #RiseUp #SKINSorNOTHING #BestInCompression
656 2
Dress rehearsal for these new @skinssportswear Skins DNAmics compression pants. Been a little too warm for their first test drive but temps suppose to dip again this weekend. #run #runner #run2inspire #runaddict #runnersofinstagram #runhappy #bibravepro #runnerscommunity #fleetfeetral #bibchat #gettheworldrunning #runnc #werunsocial #ins#instarun/a> #instarun #wearetherunners #MoveMoreFitness #MoveMoreFitnessAmbassador #SKINSorNOTHING, #BestInCompression, #RiseUp
58 1
The Frozen Feat 10k is coming up this weekend and I’m praying for a teeny break in the weather! Anything above today’s -19°F wind chill would be an improvement... 😂 . I will likely be wearing every pair of tights I own with @SKINSsportswear DNAmic leggings underneath. Better overdressed than underdressed! 👚👖🧤🧦🧣👖👖👖👖 ~~~~~~~~~~~~~~~~~~~~~~ #bibchat #bibravepro #SKINSorNOTHING #BestInCompression #RiseUp #motherrunner #womensrunning #compressionpants #instarunner #runnergear #winterrunning #minnesotarunner #skinscompression #marathonmom #marathontraining #postpartumfitness #10k #10ktraining #leggingseveryday
49 1
wiihaaaa. welcome to winterwonderlaand! ⛄️❄️ what about an OUTDOOR BOOTCAMP in the snow up in the mountains, @rdthecoach? WHO‘S IN? 🔥 • • #CrossFit #Bootcamp #AllOut #Rogue #SKINSorNOTHING #BestInCompression #WorkOut #Spo#Sport #Snow #ryourogue #kettlebell #BootCamp #Fitness #Sport #RiseUp
148 7
Just under 8 weeks to go until the Manchester Marathon. So I probably only have about 5 long runs left, as you can guess the word probably means I don't have a strict training plan. I just go on feel. I am actually only running once a week at the moment. The rest of my time is spent in the gym lifting or rowing. Then I will spend the summer concentrating on shorter events. some 5k, 10k and half's. _ You can check out my recent blog post on the link below: The first half is a review of the book Strong Medicine. The second half is a review of my own personal exploits in January's World Carnivore Month. The link is: https://ketogenicendurance.com/2018/01/31/the-carnivore-diet-diaries-strong-medicine-by-blake-f-donaldson-book-review-january-world-carnivore-month-zero-carb-running/ _ All my training is done in @skinssportswear and @softstarshoes _ #ketogenicdiet #carnivorediet #zerocarbdiet #marathontraining #barefootrunning _ I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO by @ltdlabs - use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven - I also contribute to their weekly newsletter "The Ketogenic Playbook" which you can sign up for at https://ltdlabs.com/newsletter/ _ Diet and/or Running Coaching: https://ketogenicendurance.com/coaching/ Diet - Adopting a Low Carb diet was the best thing I ever did for my own health, weight and mental well being. If you are not happy with where you are at now, I can help you make a positive change. Running - If you are interested in running fat adapted, I can steer you through the obstacles for any running goals you may have. There are separate Diet and Running plans, or you can combine them. _ Keto & Carnivore inspired T-Shirts / Hoodies / etc: https://ketogenicendurance.com/shop/
73 1
On a retrouvé pour moi une photo de mon concours de #triplesaut d’hier. Non je ne criais pas victoire 😂 et Oui lorsque je saute je me pince toujours la bouche. . Chaque athlète à ses rituels moi c’est ça et avant de m’élancer, c’est taper la pointe de pieds plusieurs fois au sol + le fameux discours interne. Y’a énormément de psychologie dans ce sport ! . Bref, tout ça pour dire que je me lève le sourire aux lèvres mais SURTOUT, je suis encore plus confiante pour les championnats de France Élites de ce WE. . Impossible is nothing alors allons chercher un second podium, j’y crois ! . Merci pour tous vos nombreux messages d’hier. 💞 Vous ne vous rendez pas compte mais vous m’apportez une telle énergie. . Je finirai ce texte en remerciant également mon sponsor @skinssportswear qui croit en moi et en mon projet sportif ET professionnel . Je reviendrai d’ailleurs là dessus sur un prochain post . Belle semaine à vous 💞🤗
328 17
⚒⛓40lbs/20kgs Chains Worn & 45lb/20kg Steel Club⛓⚒x2 Per Side (x4 Rep Sets) Paused Alternating Pistol Squats Superset With 45lb/20kg Steel Club 2 Handed Alternating Deadstop (Every Rep) Clean To Conan Sword Held Offset Squat To Shoulder (As x1 Rep) x5 Per Side (x10 Rep Sets) All Done As 1 Set For 10 Sets (Same Reps & Pauses On All Each Set) With This Club & Chains. Prior, hit 2 2lbs/1kgs wooden Indian clubs work, & a burner of alternating pistol squats wearing 20lbs/9kgs chains x5 per side (x10 rep sets every set) for 10 sets (chains worn entire time). After, more alternating pistol squats wearing 40lbs/18kgs chains x6 per side (x2 rep sets every set, chains worn entire time) as 1 set for 5 sets. Ended with playing cards for Mike Tyson Prison Squats. ⚫️⚒⛓Snap City⛓⚒⚫️
105 4
Had to walk bits today due to lots of ice on the roads, but it was a sunny bright start to the day. A great way to start a Sunday for sure. _ You can check out my recent blog post on the link below: The first half is a review of the book Strong Medicine. The second half is a review of my own personal exploits in January's World Carnivore Month. The link is: https://ketogenicendurance.com/2018/01/31/the-carnivore-diet-diaries-strong-medicine-by-blake-f-donaldson-book-review-january-world-carnivore-month-zero-carb-running/ _ All my training is done in @skinssportswear and @softstarshoes _ #ketogenicdiet #carnivorediet #zerocarbdiet #marathontraining #barefootrunning _ I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO by @ltdlabs - use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven - I also contribute to their weekly newsletter "The Ketogenic Playbook" which you can sign up for at https://ltdlabs.com/newsletter/ _ Diet and/or Running Coaching: https://ketogenicendurance.com/coaching/ Diet - Adopting a Low Carb diet was the best thing I ever did for my own health, weight and mental well being. If you are not happy with where you are at now, I can help you make a positive change. Running - If you are interested in running fat adapted, I can steer you through the obstacles for any running goals you may have. There are separate Diet and Running plans, or you can combine them. _ Keto & Carnivore inspired T-Shirts / Hoodies / etc: https://ketogenicendurance.com/shop/
71 2
Fik lokket lillebror @michaelschjoett med ud på en løbetur i dag. Selvom han mente han skulle samle hans racerbil. Det blev til 16km i fint vejr. Sne og god blæst 😅🌨🌪 nu er vi klar til at tage til Marbella på tirsdag, ned i solen og træne med en masse andre seje ocr folk 😎💪🏼 5 dage i @mikesgymmarbella med @tripextreme det bliver fedt 👊🏼👌🏼 #sne #løb #løbetur #koldt #ocr #ocrdanmark #docra #skins #skinsdanmark #skinsambassadør #teamskinsdanmark #skinsornothing #riseup #Spain #sol #varme #træning #fit #sporty #fun #happydays #garmin #fenix3 #garmindanmark @skinsdanmark @garmin_denmark
74 12
Sunday morning run or roadwork, doesn't matter what it's called really as long as it gets done! High 5 from an old friend along the way definatly helped keep the speed going, good to see you @goodmatt 🖐🏾 . . . . #mizuno #mizunorunning #mizunowave #waverider20 #transformyourrun #neverstoppushing #skins #skinscompression #skinsornothing #bestincompression #riseup #itsequipmentnotclothing #suunto #suuntorun #runner #running #training #fitness #fitfam #instarunners #runningcommunity #runnersofinstagram #mizunosa #sundayrunday #capetown #stoked
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⚒45lb/20kg Steel Club⚒Torch Held Turkish Get Ups Each Side Done Back To Back As 1 Set For 20 Sets With 45lb/20kg Steel Club. Prior, 2 2lbs/1kgs wooden Indians clubs work, a 4 round nonstop circuit of x25 every round banded pvc pulldowns with x25 every round banded pullaparts, then a 10 set burner of 2 15lbs/7kgs steel clubs unbroken complex of double side casts x10 every set into double iron crosses x10 every set. After, was a 10 set superset of bodyweight strict vbar pull-ups x10 every set with strict Neurogrips close grip push-ups x10 every set. Ended with a 20 set burner of 45lb/20kg steel club alternating Gamma Casts x10 per side (x20 reps every set, x400 reps total). ⚫️⚒⛓Snap City⛓⚒⚫️
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Rest Day // Week 03 Day 05 // BMW Car Premium Beaurains // 10:00pm // 7*C outside Well... Today is a truly important day in my life !!! My first new car delivery !!! It is just a motherf***ing kick ass car !! MYYYYY John Cooper Works !!! That the end of 3 months of wait, and damn !!! Oh motherf***ing happy I am !!!!! So happy that I want to share it with you my friends !!! I would say a huuuuge thank you to Mr Galois, who take my order and verify that all goes well during the production process and the delivery !!! SoooOOOooo time to visit all the family cause everyone want to discover this beauty !!! Have a wonderful and sweet day my friends !!!! Besitoooosss !!!! #SKINS #SKINSORNOTHING #TeamSKINS #tributeToArhueTheLabrador #WeRunAgainstDysplasia #nike #justdoit #nikerunning #run #running #runner #runners #runnerscommunity #RunItFast #instarunner #instarunners #wearetherunners #garmin #RunningHeroes #nikeplus #ShapeHeart #InstaRunners #Mini #MyMini #JCW #MyJCW #JohnCooperWorks #TheLittleSisterOfMyOldRosalie
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