Feeling tight from my heavy workouts. Taking a day off to stretch and rest up! Always good to rest the body and rest the mind. Right back at it tomorrow! LETS GET IT! #vtchallenge 30/365
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Doing great as always! @every_day_fit #pow#powertecfitness #powertecfit
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❄️❄️ I post I a lot of donkey kicks on my IG that it would be almost illegal not to show you what NOT to do. ❌ . . ❄️❄️ If your form is not right when performing this exercise you will put too much unnecessary stress on your lower back and see zero booty gains. . . ✅ Donkey kicks are a great exercise to lift and tone your booty, So when doing them make sure to keep your back stabilized, flat, as little movement as possible and focus strictly on the gluteus. See the pink line? Anywhere from the pink line towards your upperbody should be dead still. Anywhere from the pink line to your legs should be moving. . . ❄️❄️ Use a mirror to help you see if you are doing them right. Same weather you are doing body weight, resistance bands, cable or any donkey kick machine. . . . . #donkeykicks#doesanddonts#bootybuilding
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Just making sure we’re not coming apart at the seams. The elusive tight blazer phenomenon - Nothing changes about the nutrition, workouts or body weight yet things don’t fit like they used to 1 month ago. • • • • • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #workout #fitness #9ja #motivation #gymaddicts #ripped #MensPhysiquePic #musclecontest #mensphysique #NPC #IFBB #aesthetics #vascular #shredz #shredzville #doctor #lifestyle #instaaflex #dedication #musclemania #wbff #ebonyfitness #ifbbpro #RoadtoO #superman #igbo
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How many rowing machines can you handle? 💥 @elite_perseverance . . . . . #eliteperseverance @fanny_josefine
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Aright imma say it and idc about the hate man, I hate doing legs!! Hate it so much, brutal pain, and don’t even get me started on calves, buttttttttt if I don’t train legs, someone else with the same mindset will do it and will take the spot I want; therefore you do it anyway. Fuck the pain, the motivated athletes do it anyway. They are more sore than you, they more tired then you, they hurt more than you, they have more anxiety than you... and so on, but they do it anyway! - - ♛ Use my code “REDAELLI” for discounted Heraxhero gear 💯 @heraxhero @team_hero - #heraxhero #nobodyoutworksme #teamhero #mostwontiwill #aesthetics #hero #motivated
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This was like early February clips ❤️ Heavy hack squats Always room to improve #nowitsaparty
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True self love does not include arrogance...despite what others may think. Worry less about anothers perception of you, only you know who and why you are. Become an expert on the latter-Coach Keller #selflove #haters #knowyourself Check out other Coach Keller videos at YouTube/CoachKellerTDFINC . . . . . #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #ladiesLift #trainangry #simivalley #swolelife #cleaneatingjourney #gainscity #gyminspiration #workoutlife #workouthard #fitfamlife #eatclean #swoleandflexy #shredzville #rippedfreak #shredfat #rippedabs #gainsallday #swolefam #swolecity #swoleteam6 #fitfamnation #gymnasty #shredyou @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @nano.hydr8 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
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I'm live @vitaminshoppe sampling out the best the workout in the game and our new @hydepowerpotion swing by and try them out for yourself!
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FOCUSED like it’s the last donut in the box!🍩😂 Serious note: Time to work more than ever because you never know... tomorrow might just make you.
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🖤
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Weighted dips via @jaymzwright 👏🏽
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Started with deadlifts. Went to pull ups. then rows after rows after rows. Finished up with straight arm pull downs......come on lats it's time to make an appearance!
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Parking at the gym and my sweet friend @aliseisbell hands me a bag of organic broccoli from her garden. She knows me all too well. Thanks so much Alise I can’t wait to add it to my meal prep. You’re a doll!! 🙏🏼💪🏼❤️🥦 Facebook: CodyFitt Fitness Instagram: https://www.instagram.com/codyfitt/ #foodblogger #mealprep #personaltrainer #personaltrainers #houstonpersonaltrainer #houstonpersonaltrainerextraordinaire #houstonfitness #houstonfitnesstrainer #fitnesstrainer #houstonfitfam #gymlife #gymlifestyle #fitnessgoals #healthylife #healthylifestyle #herbalife #herbalife24 #herbalifenutrition #herbalife24fit #shredz #shredzarmy #shredzwomen #shredzathlete #shredzville #hashtagsfordays #bodybuildingnation #bodybuilding_motivation #bodybuildingmotivation #bod#bodybuildinglifestyle #bodybuildinglife
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Hit this circuit for immediate teres major, infraspinatus, and latissimus dorsi engorgement & hypertrophy: • 1️⃣Barbells Rows • 2️⃣Behind the Neck Cable Lateral Straight-arm Pull downs • 3️⃣Wide grip pull ups ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Seeking workout and/or nutrition guidance? Email uchenna.nwosu@gmail.com for rates. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #workout #fitness #9ja #motivation #gymaddicts #ripped #MensPhysiquePic #musclecontest #mensphysique #NPC #IFBB #aesthetics #vascular #shredz #shredzville #doctor #lifestyle #instaaflex #dedication #musclemania #wbff #ebonyfitness #ifbbpro #RoadtoO #superman #igbo
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If you're a runner, BCAAs are essential to your cardio workouts! Shop our BCAAs TODAY by clicking on the link in our bio.
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Now this is what we call a fitness margarita! #nationalmargaritaday #margaritaday
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Early Morning Workout #Gainz #Gainsville 💪🏾 🏃🏾🏋🏽 #Abs #LeanMuscle #Shr#Shredz #ShredzResults #Shredz #Health #Fit#Fit #Fit #Fitstagram #Shredzville #Fitspo #Workout #BodyBuilding #Cardio #Gym #Train #Training #Healthy #HealthyChoices #EatClean #Exercise Helping The World 🌎 Sound 👂🏾 🔊 Better One ☝🏾Day at a Time #TeamTraskz🗣🎙🎛🎚🖥🔊 WTEG Speakerboxxxx (((|̲̅̅●̲̅̅|̲̅̅=̲̅̅|̲̅̅●̲̅̅|))) 🎧🎶 _____________________ T - Together E - Everyone A - Achieves M - More #Maturity #Growth #productivity #motivation #Inspiration ________________________________________________________ ........../--) ........./.../ ......./....(______ ▓▓ ..........((_I___) ▓▓..........((_I___) ▓▓..........((_I___) ▓▓---.___((_I__) _____________________ #TraskzEntertainmentGroup Recording Academy Music = On World = OFF d-_-b ♫♪♫ Traskz Entertainment Group®♫♪♫ ( T.E.G. © 2011–2018) www.TraskzEntertainment.com
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See this right Here👆🏼. This is a KettleBell...the only tool you need to Kick your own ass ...hell its a great Recovery tool as well 😉 ——- You can Press You can Pull You can Swing You can Squat You can Smash -Recovery You can Balance -Stability This is literally E N D L E S S —— Stop making an excuse. Get out there and move. And if you are afraid of getting hurt, start light and work your way up every 2 weeks Or FaceTime me and I’ll watch. Fawking live Coaching
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❄️❄️ The reason many workout for a long time and see no results besides diet? not performing the exercises correctly. . . ❄️❄️ One big reason people suffer from lower back pain is bad posture which puts a lot of stress in the lower back. 😬😬 . . ❄️❄️ 99% of all exercises will require a straight back to protect your lower back and also to make sure you are working the right muscles. . . . 👇🏽👇🏽 Here I have for you 3 variations of stiff leg deadlift which is an amazing exercise for hamstrings and gluteus. I am using a pair of Dumbbells but many of you will do these using a barbell. Same form. . . 1️⃣- Standard stiff deadlift 2️⃣- Front loaded stiff deadlift 3️⃣- Back loaded stiff deadlift . . If you are a beginner check your form so you don’t end up having to take time from the gym because your back hurts. Never round your back. Always a nice straight line while engaging your gluteus and abs . . . #properform#stiffdealift#exercise#angoswede
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L I F E S T Y L E 🏄🏽 🏄🏽 🏄🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Seeking workout and/or nutrition guidance? Email uchenna.nwosu@gmail.com for rates. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #workout #fitness #9ja #motivation #gymaddicts #ripped #MensPhysiquePic #musclecontest #mensphysique #NPC #IFBB #aesthetics #vascular #shredz #shredzville #doctor #lifestyle #instaaflex #dedication #musclemania #wbff #ebonyfitness #ifbbpro #RoadtoO #superman #igbo
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The battle is within... rid yourself of the self doubt, forgive yourself, focus on your future, plot your course... go get it! “If there is no enemy within, the enemy outside can do us no harm”-Coach Keller #enemy #within #fearnot Check out other Coach Keller videos at YouTube/CoachKellerTDFINC . . . . . #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #ladiesLift #trainangry #simivalley #swolelife #cleaneatingjourney #gainscity #gyminspiration #workoutlife #workouthard #fitfamlife #eatclean #swoleandflexy #shredzville #rippedfreak #shredfat #rippedabs #gainsallday #swolefam #swolecity #swoleteam6 #fitfamnation #gymnasty #shredyou @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @nano.hydr8 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn @mevsmelifestyle
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▪️❌ ARMS DAY ❌▪️ Petit Bi-Set Curl Biceps Haltères / Barre ! Ca pique ! 😁💪🏼 #workout #feelamazing #fit#fitness #shred #fitnessmodel #fitfam #fitnesspark #shape #quartz #fitstagram #shr#shredze #bod#bodyding #arms #shredz #bestself #fit #nopainnogain #curl #biceps #abs #bodybuildingcom #body #buildyourself #fitnessfreak #instafit #fitnessbusiness #love #motivation #selfdevelopment #grow
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Here’s a little #throwbacktuesday to when I took first at the 2017 NPC Desert Storm comp in the Teen Physique category. A champion is afraid of losing, everyone else is afraid of winning. Mindset is the number 1 key factor in any type of success; I remember telling myself over and over, that I’m going to win and that 1st place is the only spot I’m taking. I’m training for 1st place. Champions don’t show up to get everything they want; they show up to give everything they have! But be careful to not get your head too big. Champions do not become champions when they win the event, but in the hours, weeks, months, and years they spent preparing for it. Winning a title itself is merely the demonstration of their championship character. There is always room for improvement! Which leaves me with the, “ What’s next question” - @heraxhero @ptbyjoe @npcnewsonlineofficialpage - ♛ Use my code “REDAELLI” for discounted Heraxhero gear 💯 - #heraxhero #nobodyoutworksme #teamhero #mostwontiwill #aesthetics #hero #motivated
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Keeping track of progress. Gonna do a shred soon! Summers coming right? ☀️😎 LETS GET IT! #vtchallenge 29/365
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We see you @ler87874 👀💪🏼
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Dinner is served 😎 Photo via @grosgui_fit
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✈️✈️✈️Bodyweight, travel, on the road workout! - ⛷This workout hits all the muscles of the body and you can get it done in 30 minutes start to finish! - ⏱Set your interval timer for 40 seconds of work, 15 seconds rest. 6 rounds of 5 exercises will have you finishing this in 27 minutes 30 seconds. Push through as many clean reps as you can in 40 seconds, aim for 12-15. Remember to take a full stop rest and recovery for 15 seconds before moving into the next exercise. - 🌄First is Mountain Climbers! From high plank, alternate driving your knees up to your chest. Not only does this bring your heart rate up, but it also starts putting work into your abs! - 🌁Next is shoulder or glute bridges. Drive your heels into the ground, push your hips to the ceiling while keeping your chin tucked and looking between your knees. Squeeze your glutes hard at the top for maximum butt impact. - 🤸‍♀️Pseudo Planche. This is a hard one! You need to stay very far forward; your hips should be over your hands for this one. You may need to learn this from your knees first. This is for your biceps, so move your positioning around until that is where you feel it. - 🏄‍♂️Triceps extension from plank. This is another hard one. You may need to learn this from your knees before going to your toes. Starting in high plank, slowly bend your elbows and control the downward motion to gently touch down on your elbows and then come back up. A good alternate for this is plank walk ups! - 🍕Last but not least is the alternating arm and leg low plank. Not only will this test your balance but it will also give your back a great workout! This is a fantastic exercise to strengthen your back and ultimately improve your posture! - 🥚🐥There you have it! Work hard at this one this week and of course let me know how it goes! Tag and challenge your friends to do it!
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I remember getting this shirt from @phillip_hazel_chiero and it being XL I couldn’t fit, I joked and said I’ll grow into it 😂 but now I’m literally filling this shirt in just a lot more traps on the way (Hookup on high end sups @nz_morenovalley with a smaller price tag) 📸 @jackeds2k
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#TrainInsane 💪🏼
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It's the year of Hyde! Come see me tomorrow in johnson city and see what all the hype is about! #theyearofhyde #prosupps @prosupps @vitaminshoppe
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New haircut
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Pro Bowl ..... We're Here
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At work
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😡
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