What do you like about this pic? tell us👇 Follow 👉 @ultimateb0dybuilding --- DON'T MISS OUT! 💪 Go to the site in our bio to get your FREE fitness accessories now! 😱 You only pay for shipping! AVAILABLE FOR A LIMITED TIME ONLY!
6 1
A lot of people say “I want this” or “I wish I had that” but don’t actually do anything to get it. You can’t just say you want something and expect it to appear in thin air. It requires hard work, dedication, and patience. If you aren’t willing to do any of that, then it must not be that important to you! 💡 - #STRONGERTHANYOURLASTEXCUSE 🦁
11 1
Hit a little bit of back, chest, and biceps today because I took preworkout entirely too late and I’m afraid I won’t sleep.. so I had to wear it off somehow lol. The pump was real! :) . #risingphoenix #fitbyeze #gains #shredz #bulk #montgomerytx #stormtrooper
3 2
lil update.. been meal-prepping with almost 0 carbs and it's been pretty beneficial 😎 im prolly going to step back on stage this summer #fitness #physique #teenphysique #aesthetics #shredz #gymshark #7daysaweek #grind #keto #jeffseid #follow #calisthenics
17 4
Olvídate de todas las razones por las que no deberías hacerlo y piensa en la única razón por la que sí deberías hacerlo. #workhard #workout #aesthetics #shredz #selfie #swolfie #ripped #bars #bulk #streetworkout #shredded #pullups #mensphysique #muscleup #lifter #bodyweight #fitfam #fitnessaddict #gym #gohard #gymaddict #freeletics #pow#powerlifting #powerlift #potatopower
30 2
In honor of my last week of bulking here’s a throwback to the shreds of competing. 💪🏼 ———————————————————————— . . . . . 🔹It’s extremely important to look back on your progress and to use it as your own inspiration to keep pushing yourself onward. Sometimes we get discouraged and forget how far we’ve come when we see ourselves every day which results in an allusion that we haven’t made progress when in reality your body composition HAS drastically changed. 🔻Another important fact to consider is the physical condition your body is in when you’re at levels of single digit body fat (single digit for males low teens for females). Without the use of drugs this isn’t necessarily healthy practice for most people to maintain long term. Your body has a level that it will usually sit at comfortably once you taper off of extreme dieting. For example, my body tends to stick around 12-14% when my calories are set to maintain or slightly in surplus. 🔸Finally, and on a side note, a spray tan like the one I have above may look funnythe day after a competition but definitely allows you to squeeze that extra 1% out of your physique, not that that applies to anyone that isn’t trying to look like a carrot! 🥕 😂 🙌🏼 #fitness#aesthetics#athletics#physique#muscle#shredz#diet#bodybuilding#instafit#motivation#lifestooshorttolivehalfass
23 1
Sometimes you shoot clothing for a company and you feel like it comes out like art! Model @smith.julian wearing the Quad Guy line from @goldenaestheticsofficial designed by @artemusdolgin !
88 1
FREE PASS!! ZERO Dollars Today Only!⠀ Click the link in the bio -> @shredzwomen⠀ .⠀ #Shredz Fit Club Gives You FREE Access to⠀ .⠀ ✅Step by Step Instruction⠀ ✅Learn The Proper Form⠀ ✅100’s of FREE Workouts⠀ ✅24/7 FREE Anytime Access
29 0
Sick of commercial gyms? Tired of being judged? Can't find equipment? Fellow lifters won't allow you to work in? Want to be apart of a fitness facility that treats one another like family, that welcomes and encourages; the young and the old, the new gym-goers and the veterans. That caters to all fitness goals. Then you've come to the right place because the Fitness Center is just that. We are just one big family that supports and helps each other to achieve common goals. • • • Have a fitness goal? Want to loss weight, gain muscle? Maybe even compete in a fitness/bodybuilding competition? Short term goals? Getting married? Going on vacation? Need that summer/beach body? Long term goals? How about just overall health, feel better about yourself and more confident? We got you covered on all aspects. We can help you achieve your fitness goals. • • • Our limited time offer is still going on until the end of January! Come to The Fitness Center at 32 Colville Road and take advantage of this special. No taxes or added fees, No initial or sign up fees. You can't go wrong with this special offer, $299.99 for the year or $29.99 per a month. • • #weightloss #loseweight #2018 #newyear #newyou #leanmusclemass #muscle #bodybuilding #femalebodybuilding #liftersofTO #tor#torontogyms #toronto #naturalcompetitors #progress #thefitnesscenter #naturalbodybuilding  #teamfitnesscenter  #shredz #instafit #motivation #TFLers #chicksthatlift #lea#leangains #trusttheprocess #flex #instafitness #leangains #fatloss #trainhard #getresults
20 1
Could this night get any better?! #movienight #saturdaynightturnup #bae #cheatmeal 🍿🍿🍩🎥
19 1
A crianças e suas dietas😂,existe tantos segredos tantas estrategias hahaha tanta coisa oculta que vcs nao sabem e acham q vao encontrar ai pela internet de graça kkkkkkk a meus amores se fosse facil assim se fosse barato assim kkkkk,que graça teria que valor teria? Aprendam uma coisa ninguem vai dar nada de graça a vcs bodybuilder sao mentirosos nao contam seus segredos sempre fazem parecer mais dificil doque verdadeiramente é pra q vcs fiquem perdidos, e é claro se fosse de graça perderiamos o nosso diferencial,pra isso servem os Choach pra isso serve nossa consultoria,contamos segredos e metodos que jamais vamos dar de graca😂 afinal todo mundo tem q sustentar sua familia sua casa seus luxos. Por isso a maioria de vcs precisam ficar em dietas pois nao sabem nada de hormonios nada de nada de treino e alimentação vcs so sabem o basico do basico😂 e ficam presos nisso... #vemmonstro #treinoanimal #treinomonstro #treinopesado #esmagaquecresce #nopainnogain #fikagrandeporra #segueoplano #bodybuildinglifestyle #atleta #foodporn#musculacao #ripped #motivation #fitspiration #muscularphysique #13memo #30tododia #100kgseco #fodaseopadrao #shredz #fitnesslifestyle #fitnessaddict#nutriçao #ifbb #fabricademonstro#teamtreta #dieta#hipertrofiando #shredded
16 1
Clean and jerks with 225. All critiques welcome. I want to get better at this and I want it to translate directly to the football field. #RiversLifeFitness #foo#footballning #fitness #gymlife #powerclean #olympiclifting #olympicweightlifting #yalk #shredz #NFL #CFL #crossfit #powertraining #weighttraining #football @theswolytrinity
20 3
These were taken 3 sets in. 👀🤘🏼 The arms only got bigger! Shoutout to @xcharcharx for meeting me in Fairmont to train! Appreciate you bro! 💯🔥
41 3
I'm thinking about going on a 24 hour fruit fast, just to see how I would feel after. Last meal for the day, berries, apples, and cactus pears. Shout out to @chakabars, his feedback on his all fruit diet is what made me curious. #100dayplantbasedfoodchallenge
30 2
Earlier #blackberries snack! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Berries Have Special Benefits for Athletes! 🌱 Ever woken up the day or two after an intense workout and been so sore that it became difficult and painful to do just about anything? Even getting in and out of a chair? That’s what physicians and scientists call delayed onset muscle soreness (DOMS) and they think it’s due to inflammation created by tons of micro-tears in our muscles, and one of the best ways to reduce DOMS is by consuming loads of berries. ✨ 🌱 A controlled study done on endurance athletes suggested that daily blueberry consumption significantly reduced oxidative stress and inflammation compared to a control group. 🌱 Berries Are Nutritional Powerhouses. One of they keys to healthy eating is focusing on nutritional density, and berries are the most nutritionally-dense fruits out there, loaded with antioxidants such as flavonoids and antioxidant vitamins. ✨ 🌱 Which berries rank at the top of the antioxidant density chart, among those we can actually buy at the store? Blackberries rank well ahead of raspberries, blueberries, and strawberries in terms of antioxidant bang for caloric buck. #nutrientdensefood ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~ #fitfam #Fitness #Bodybuilding #Motivation #Dedication #Success #Determination #Shredz #glutenfreevegan #plantpowered #hea#healthylifestyle #fitness #gym#gymlife #fit#fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #run#runner #runner #themagicpillisexercise #fitnessmotivation #badassery #fitchick #vegansofig #mentaltoughness
14 1
That back tho... what about those guns n shoulders? BOOM! GAINZ! Its all about the #gainz #picoftheday #gymselfie #igf#igfitness #instafitguy #fit#fitnessvation #fitnessfreak #gymjunkie #shredz #getfit #fit#fitfam #training #strong #active #instahealth #fitnessmodel #igfit #progress #instafitness #Colombia #aesthetic #ott#ottawaonaltrainer #fitfam #fitness #malemodel #ottawatrainer #ottawa #beastmode #bodybuilder Ps: thank you @jessie_melo_pt for the shot with the extraordinary camera of your phone. You are the best n my fav, well you know that.
30 2
Everybody wants a come up but no one wants to come up. I hope that don’t go over y’all heads ! @casanova_2x • • • • #fit #fitness #fitfam #fitspiration #fitnessmotivation #motivation #gains #gainz #like4like #tat#tattoos #tattoo #swole #aesthetic #aesthetics #shredded #shredz #nike #training #gym #personaltrainer #fitnessmodel
119 7
Burpee after party! Leg Days never over until the Burpees are done! This mornings HIIT Finisher💥💥#fitforlife #fitness #pushpullgrind #gri#grind/a> #flex #getfit #pump #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle #hiit #motivation #shredz #health #gainz #instagood #gymshark66 #bodybuilding
10 1
Not Riding, Just Posing! 😝 #stylebysatan
15 1
Tomorrow is the day guys! 🙊🙊🙊 - - Head over to @switch_nutrition to purchase this from Tomorrow! #switchnutrition #maketheswitch #flicktheswitch
586 1
Took the week off from catching something last week🤢...as important as the gym is, it is crucial that we put our health first and always remember why we workout! LONGEVITY is my greatest motivation in the gym as this life we all have is so precious. Don’t waste it by beating up your body...you only have one so use it wisely 💪🏽🙏🏽 . . . . . #aesthetic #bangenergy #atc#atcfitness #atc #gallowayfit #gallowayfitness #shredz #ifbb #npc #fitnessmodel #mensphysique #pushthelimit #aboveall #nutrition #allday #healthandfitness #healthylifestyle #longevity
62 1
The wheels are slowly growing. A long way to go but they are getting there, going back to training legs twice a week. One heavy session a week along with one light session a week! 😈 . . #fitnessmotivations #instafitness #igfitness #instagramfitness #workout #fitnessgear #fitnessjourney #bodyfitness #fitfam #shredz #aimhigh #focus #AimHuge #legday #gym#gymlife #musclenation #gym #model #bodybuilding #picoftheday #chestday #core #abs #fitlife #legdayworkout #fitnessmodel #eatclean #instalike #getfit #bulking
30 3
Killed legs today! Shoutout to @sinfully.sincere and @iron.fox.fitness for motivating and pushing me. Great work 💪🏽💪🏽💪🏽#LegDay
130 4
Training freestyle at firestorm gym hope you guys enjoy watching me. Share with friends. more tumbing workout lessons for you guys Visit Beasttribe.com gymnastics #southafrica #6pack #sixpack #travel #train #streetworkout #strengthproject #strengthtraining #strengthquotes #strengthquest #aesthetic #aesthetics #bodyweighttraining #ripped #shredz #shredded #tonedbody #calisthenics #igfit #igfitness_ #black #white #gymnastics #gymtime #bodystrength
98 3
A little recap of today! 💚 Absolutely love these events!! The bonds we build, the time we share is priceless!! Love you girls dearly! 😘😘 & of course a ti mi amor gracias por tu amor y apoyo incondicional!! 💏
45 3
Continuously trying to grow these little legs and booty of mine 🍑 Hit a new pb for leg press this morning of 240kg which means I'm only 60kg off my goal of 300kg by July 💪 - - #fit#fitness #fitmum #mumsthatlift #gymlife #gains #weights #weighttraining #lean #muscle #growth #f4f #bikinimodel #bikinicompeteter #icn #icnvictoria #muscledefinition #legs #booty #bootygainz #cleaneating #shredz #fitspo #fitfam #fitspiration #fit #quads #popping #girlsthatlift #progress #fitnessmodel
40 4
Best Shakers in town... #forcenutritionaustralia @Regranned from @coachryno_45 - After four truly PUMPING F45 Hollywood sessions at @f45_training_helensvale it’s finally my turn to train! - To keep me powered up I turn to @forcenutritionaustralia’s Surge pre-workout! It gives me the best pump and endurance for what promises to be a BIG session! - Get yours cheaper by using my code RYAN45 at checkout! 💪 -
17 1