Focusing on what’s best for me lately. I found some pictures from last year whenever I fell out of my lifting routine and now I’m looking at where I am now and I’m so ridiculously proud of myself. I still have a lot of work to do but I’m well on my way. • • • • • • #Gym #GymJunkie #Fit#Fit #FitFam #EatClean #TrainHard #Motivation #FitFreak #CleanLiving #Fit #FitInspirstion #LAFitness #Blessed #WorkHard #SwoleLife #GTL#GTL #ShredNation #BodyBuilding #Gains #GainsOnGains #CurlBro #FloribamaShore #GTL #JerseyShore #JustWait #SaturdaysAreForTheBoys
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Doing great as always! @every_day_fit #pow#powertecfitness #powertecfit
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#tbt 2005, post show, Jr USAs, photo shoot at the Mecca, Golds Gym Venice. I shot with the great photog, Irvin Gelb. It was a grueling 8 hour photo shoot but it was so worth it as a lot of the pics taken graced the pages of MuscleMag and also the Musclemag Encyclopedia of Bodybuilding! An absolute awesome experience I will never forget #iam1stphorm #beckerbuilt #hop#shredded #gym #picoftheday #fitfam #fitlife #chest #midwestchest #bod#bodybuildingmotivation #bodybuilding #strongereveryday #shrednation #blessed #imhappy #determined
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Going to add more cardio and things to my workouts and get on that caloric deficit. #timetoshred #shrednation #nz<#nzmuscle #hype #summer #nz #focus #fitness #gym #gymshark #motivate #cardio #power
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❄️❄️ I post I a lot of donkey kicks on my IG that it would be almost illegal not to show you what NOT to do. ❌ . . ❄️❄️ If your form is not right when performing this exercise you will put too much unnecessary stress on your lower back and see zero booty gains. . . ✅ Donkey kicks are a great exercise to lift and tone your booty, So when doing them make sure to keep your back stabilized, flat, as little movement as possible and focus strictly on the gluteus. See the pink line? Anywhere from the pink line towards your upperbody should be dead still. Anywhere from the pink line to your legs should be moving. . . ❄️❄️ Use a mirror to help you see if you are doing them right. Same weather you are doing body weight, resistance bands, cable or any donkey kick machine. . . 💥 Ok, Off to bed I go. . . #donkeykicks#doesanddonts#bootybuilding
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How many rowing machines can you handle? 💥 @elite_perseverance . . . . . #eliteperseverance @fanny_josefine
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I wanna say something. I'm gonna put it out there; if you like it, you can take it, if you dont, send it right back. I want to be on you. 😝😂👍😒😇😍😘😉😊😱🍩🙌🐧🍕😏🙊😛😄 . . . . . . . . . . . . . . #fit#fit #fit #bodybuilding #bodybuildingmotivation #gym#gymrat #shredded #fitfam #gymjunkie #fitfreak #fitinspiration #strongbody #swolelife #gyminspiration #wor#workout #fitfamlife #shreddedlife #shrednation #rippedfreak #stringlife #rippedabs #swolefam #fitfamnation #workout #beardnation #tattoolife #gym #gymlife #dadlife #fitdad #combatvet
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We are at it fa sho, now!🤗Settled in and situated! Time to get “Fit For Pregnancy!”👊🏽Who’s joining me?👏🏾👏🏾🤗If you aren’t trying to get pregnant 🤰🏽 no worries!! You can still get fit for life! Get fit to live a happier, healthier, more fulfilling life! 😉When your mind is right.. your body is right and tight!😉 We are getting warmed up with cardio!! No matter what level you are at.. you can get your heart rate up!!👍🏼A brisk walk, a light job, an up hill all out sprint (my favorite)!!👏🏾👏🏾💯 #fitchick #swolelife #transformation360 #fattofitjourney #gainscity #buttworkout #workout #workoutlife #workouthard #shreddedlife #shrednation #stronglife #gainsfordays #tightabs #fitfaminstagram #rippedfreak #rippedabs #buttbustin #motivation #tightbody #fitover40 #prepregnancyfit #gohard #musclemass #musclegains #plumpbutt #leanbody #vegan #vegetarian #workoutmotivation
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HAMMER CURLS FOR THE WIN! . 4sets of 12 . Stay tuned for more from my Back/Bicep Workout. . Follow ya boy for more workouts! 🤙🏾💪🏾 . . . . . . #gai#gainssgains #gainsallday #stronglife #rippedbody #shrednation #fitfriends #wor#workoutdone #musclefood #fitness #fitnessmodel #workoutmotivation #workout #pump #gainsville #gains #bodybuilding #naturalbodybuilding #noexcuses #hypertrophy #photography #fitnessphotography #vancouver #vancouverphotographer #inspiration
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💥😈PR 💥😈 55KG SNATCH X3 "Improvise, adapt and overcome "😈 I don't have a lot of time to practice my snatch, I usually dedicate one workout a week to doing them. Started with a 30kg snatch.. on my way to some decent weight snatches. Not perfect form but on my way. Sorry for the second video, not that great too 😂 #fit#fit #fitjourney  #fitfam #fitspo #fit #cleaneating #muscle #exercise #healthyfood #snatch #gains #fitlife #healthyeating #healthylifestyle #shredded  #gymtime #cleaneats  #bodygoals #starttraining #befearless #stayfocused #bodyunderconstruction #shrednation  #athlete #gymaholic #hwpo #dontquit #doyoueven #beastmode
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Don't need no spot, 😆 and still got the warm up shirt on. #unleshthebeast Squat so deep I end up teabagging Satan.
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FOCUSED like it’s the last donut in the box!🍩😂 Serious note: Time to work more than ever because you never know... tomorrow might just make you.
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🖤
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Weighted dips via @jaymzwright 👏🏽
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Good people in good mood , HighFive !!!#Repost @puotka (@get_repost) ・・・ When the young meet their masters 🙏 Thanks for being super nice @nicolasmuellair 🤙 Banked Slalom next weekend 👈🚀 #weareallsnowboarders #sno#snowboard/a> #bankedslalom #laaxbaby #laaxisniceyo #laaxlife #gopropl #hero6 #snowgirl #snowboard #shrednation
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You can easily lose 0.5kg of fat per week 😯 by eating in a calorie deficit. Keep that up and you can lose 2kg of fat in a month 😲 and even 6kg of fat in 3 months!! 😱 — Sadly ☹️ Gaining fat is much easier than losing it. Remember ☝🏼 that the fat loss journey is a marathon and not a sprint. ⚡️ Keep yourself motivated and be happy with every progress you make throughout the way. 👊🏼
40 3
When the young meet their masters 🙏 Thanks for being super nice @nicolasmuellair 🤙 Banked Slalom next weekend 👈🚀 #weareallsnowboarders #sno#snowboard/a> #bankedslalom #laaxbaby #laaxisniceyo #laaxlife #gopropl #hero6 #snowgirl #snowboard #shrednation
97 3
It’s shred season 💪🏽🔥let’s get back on stage & KILL @dynamicfitness 4.5 weeks out today! - This photo is from show time November 10th 2017 the goal is to crush this guy😈😈😈 - #angelrawsthebarber #mensphysique #shredz #shrednation #gymlife #gymmotivation #abs #gains #gymjax #fitnesslifestyle #cardio #weightlifting
139 3
Keep your head cool, your heart warm, and your feet on the ground Analyze everything: what would be won, what lost and what would you stop earning. Never stop doing what you really love and never stop pursuing your passion. At the end of the day it is going to be what fulfills your heart. Keep your feet on the ground, don’t let anybody fool you, keep a critic spirit and never take anything for guaranteed. Dominate your life 💯 - Mantén la cabeza fría, el corazón caliente y los pies en el suelo. Estúdialo todo: que puedes ganar, que puedes perder y que puedes dejar de conseguir. Nunca dejes de hacer lo que de verdad amas y nunca dejes de perseguir tu pasión. Al fin y al cabo es lo que va a llenarte el corazón Mantén los pies en el suelo, no dejes que nadie te engañe, mantén un espíritu crítico y nunca des nada por sentado. Domina tu vida 💯
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What a beautiful day!!!!! 70 degree weather, hit a new PR deadlifting of 230lbs with a good form considering a year ago today I never deadlifted due to back injuries and the exception of forgetting my chalk.. ☀️ 🤙🏼 . . #earlyworkouts#stateofmind#mensphysique#physique#shredded#npc#abs#sixpack#gymrat#morningsession#fastedcardio#aesthetic#fitfam#shrednation#shredded#signaturefitness#bodybuilding#biggergoals#workouts#healthyliving#hardwork#latenightsession#lbackday#deadlifts#teamstines
55 7
Gym day breakfast.Pancakes with oats and crushed blueberries. I'll wash it down with a protein shake. Some creatine and caffeine in the car and I'll be ready to smash gym :p . . . . . #gainz #fitfood #traineatsleep #musclefood #strongbody #swolelife #shrednation #carbcycling  #natural #grow #progress #focus #dedication #norwegian #diet #fuel #powermeal #breakfast
25 4
Peyton has been LOVING her new home!! We are so thankful and blessed to have more space for her and Charlie to run around. Here’s to a new season, can’t wait to see what God has in store for us!! 🙏🏼☀️💓
38 1
Happy Tuesday y’all!! This little girl has been sick 🤒 it’s always a little harder to get things done when she isn’t feeling well, but she has been a trooper! She helped me get my workout done today, holding her own weights....I love doing it together 💕
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❄️❄️ The reason many workout for a long time and see no results besides diet? not performing the exercises correctly. . . ❄️❄️ One big reason people suffer from lower back pain is bad posture which puts a lot of stress in the lower back. 😬😬 . . ❄️❄️ 99% of all exercises will require a straight back to protect your lower back and also to make sure you are working the right muscles. . . . 👇🏽👇🏽 Here I have for you 3 variations of stiff leg deadlift which is an amazing exercise for hamstrings and gluteus. I am using a pair of Dumbbells but many of you will do these using a barbell. Same form. . . 1️⃣- Standard stiff deadlift 2️⃣- Front loaded stiff deadlift 3️⃣- Back loaded stiff deadlift . . If you are a beginner check your form so you don’t end up having to take time from the gym because your back hurts. Never round your back. Always a nice straight line while engaging your gluteus and abs . . . #properform#stiffdealift#exercise#angoswede
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Excessive transformation posts lately, I know. But I’m going to be real: this is a reminder for ME because I’m NEVER GOING BACK. #transformationtuesday #shrednation #watchmemelt #beachbodyperformance #allthegains
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Being a role model & Teaching him the ways one rep at a time 🤟
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South Lake Tahoe #shrednation
65 1
My best friend and I posted up 🚙 📸: @rawcitysnaps
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New York City was absolutely stunning today! 65 degrees in February?! 😱 who’s ready for summer?
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🔥Back Day🔥 🔘Bent over barbell row 8-10 🔘Pull down 8-10 🔘Cable Rows 8-10 🔘Pull ups 8-10 🧠: Keep a proper form on every set. (range of motion, and tension) Don’t forget to squeeze on every rep,and use a belt if needed. - - - - - - - #fit#fit #gym #fit #workout #fitfam #bodybuilding #muscle #exercise #gains #fitlife #shredded #transformation #gymtime #gymrat #bodyunderconstruction #swolelife #gyminspiration #workoutlife #workouthard #gainsfordays #bulk #shrednation #fitfaminstagram #transformationjourney #gainsongains #gainsgainsgains #gainsallday #gainslife #fitfamnation
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I’ll do the work they don’t wanna do and reap the results they don’t get. • Don’t skip leg day, right? 8) • #onepunchphu
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Keeping track of progress. Gonna do a shred soon! Summers coming right? ☀️😎 LETS GET IT! #vtchallenge 29/365
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When school closes two hours early you get more time for PD ! • • • • • • • #shrednation #inspire #alwayslearning #homefitness #myjourney #myfitnesspaljourney #betteringmyself
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😑When you want to workout but don't feel motivated.... . . Motivation Tips: 1️⃣Workout first thing in the morning. You won't be worn down by the demands of day and will have more energy . 2️⃣Get cute workout gear so you will feel excited to try them out at the gym . 3️⃣Take a class: Classes will challenge and motivate you, because you have an instructor showing you how to do the moves correctly and others working hard beside you. . 4️⃣Health: Your body will be healthier and stronger through exercise. • Strong muscles support your joints and prevent strains and injuries. • Cardio strengthens your heart making it easier pump oxygen to the rest of your body. It also improves your metabolism.
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Dinner is served 😎 Photo via @grosgui_fit
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Some late night snack. Should keep me covered until breakfast carb loadup. 3 cheese covered eggs, 5 slices of bacon sour creme and a mixed salad. . . . . . . #gainz #fitfood #traineatsleep #musclefood #strongbody #swolelife #shrednation #carbcycling  #natural #grow #progress #focus #dedication #norwegian #diet #fuel #powermeal #latesnack #inspo #dayoff #thehunger
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Life blood 🌱💪🏽
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No feelings of any carbs we're hurt during this production. - Carb lives matter too. 🍞💞 - But fat is king, currently. 👑 - Anyways, without the right macro setup, you will not see results. Period. - This is with the exception that you have a lot of weight to lose, then you could probably eat a cheeseburger a day and still lose weight 🍔. - However, this is for the person that has an extra 50-100 pounds or so they would like to lose and have to somewhat diet down to do that. - Get the right macro setup and you will crush your goals 👍🏻 - Here to help, Tyler🤴
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“As soon as you leave this door, nobody gives a fuck about you - nobody thinks you’re cute, nobody thinks you’re smart, nobody gives a fuck about your opinion, nobody on the whole Earth outside of this door gives a fuck about you.” @netflix and @chrisrock ‘s Tamborine coming through for the cardio 👌🏽 hilarious and motivational 🤣 #lifequotes #10secondtransformation
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