What a great start to this beautiful Saturday morning!☀️ Thank you guys for coming out, you guys were amazing!!!👏🏼 • #saturdaymorning #fitcamp #fitness #fitnessgoals #fitsquad #doitforthebooty #shreddingforthewedding #healthylifestyle #idoherbalife #healthyliving #joinus #getfit #gethealthy #funworkouts are the #bestworkouts 😁✌🏼💋
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H A P P Y ✨ day our with the mr and 🐶stopped @thenookyork for a coffee ☕️ and Derek got treated to his own plate of biscuits 🍪 such a lovely place if you visit #York and so welcoming of furry ones. Thank you! ✨ ------------------------------------------ 🦊#SkinnySchedule #fit#fit#fit#fitfamuk #fitfam #sli#slimmingd #foxhillslimmingworld #sw<#swfoxpack #foo#foodblog/a> #foodblog #sw #swuk #slimmingworlduk #slimmingworldconsultant #swinstagram #weightloss #fat#fatloss #fitfam #fitfamuk #foodie #swmafia #healthy #fatloss #sheffield #bridetobe #missionweddingdress #hea#healthyeating #shreddingforthewedding #slimming #healthyfood #healthyeating #travel #travelblogger #lifestyleblogger
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Nice chipper today 💦🏋🏼‍♀️ . . Happy Saturday 🤗 . . . #deeprootscrossfit #crossfit #sweatingforthewedding #shreddingforthewedding #chipperwod
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Coaching has blessed my life in so many ways and this morning I'm able to share all of this plus more in our coaching sneak peek group 💕 these are my favorite groups to run, sharing this opportunity with others truly is what I feel called to do. If it's changed my life THIS much, I'd be selfish not to share this with others. Helping others live happier + healthier lives while becoming financially and physically free is a dream job in my book. Want to be a fly on the wall? It's not too late to join and check out the videos, just comment below or shoot me a message! || #teamriseaboveit
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Am I perfect? Absolutely not and I don’t want to be. ***** Ladies, we are all perfectly unperfect and that is 💯% okay! ***** Truth Bomb: As women it is really easy to put everything and everyone else first in our lives. Our families, our friends, our jobs, the list can go on and on. We try to put on a facade that our lives are perfect for everyone else when we are killing ourselves to make it happen and the thing that starts to slack is our mental and physical health. Last year, I was in a rough place with working a job I hated, feeling stuck with limited direction, and wondering when someone was going to help me. But the truth is, we have to take ownership over the things we want. This year I am choosing to do what makes me happy, to take time for myself, to focus on self care and enjoy life the way I want too. Remember, you are the only one that control you. ***** #fitnessmadebreezy #choosejoy2018 #womenempowerment #settleformore
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B R U N C H ✨ OMG 😮 this was amazing 😉 mashed avocado 🥑 (4.5 syns) with chilli 🌶 on toast (hex b) topped with scrambled egg 🍳 halloumi ( hex a ) and sweet chilli sauce ( 1 syn) ✨ ------------------------------------------ 🦊#SkinnySchedule #fit#fit#fit#fitfamuk #fitfam #sli#slimmingworld #foxhillslimmingworld #swf#swack #foo#foodblog/a> #foodblog #sw #swuk #slimmingworlduk #slimmingworldconsultant #swinstagram #weightloss #fat#fatloss #fitfam #fitfamuk #foodie #swmafia #healthy #fatloss #sheffield #bridetobe #missionweddingdress #hea#healthyeating #shreddingforthewedding #slimming #healthyfood #healthyeating #veggiebreakfast #brunch #breakfast #avocado
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For those of you doing this program, today was the day I wanted to SCREAM 🍍! Aka “make it stop!!!”. But in the, ‘hurts so good’, type of stop😂 I woke up semi sore (prob would’ve been worse if I hadn’t had a shake that combats exercise-induced soreness all week🙃), but that’s how I knew this program was challenging tf out of me👊🏽 Ps. I luvvvv pineapples (like I legit want to buy every single one I see), but I especially love this one🤗💛
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GUYS! I’m really excited to tell you that I’ve vamped up my weekly meal plan blog posts to include complete grocery lists 🛒 , prices 💵 of the total grocery list and prices for each meal, and key Nutrition facts for 5️⃣ days (e.g. 5 weekdays!) 🙌🏼 • • I’d LOVE for you to check them out <> 🤳🏼 and let me know what you think - all feedback is greatly appreciated! I want to make these blog posts as useful for you as possible 💕 • • #weightlosshelp #weightlosscommunity #classof2018 #rd2be #dietitian #shreddingforthewedding #foodblogging #tiubride #mindbodygram #foods4thought #iamwellandgood #thechalkboardeats #lowcarbdiet #lowcarblife #lowcarbs #stu#studybreak #bbgfood #CHAARG #thenewhealthy #tiumeals #lunchideas #worklunch #organized #organizing #studybreak #tiuapproved #bbgbride #sheddingforthewedding #healthyswaps
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When your amazing slimming world & Work partner in crime gets you this..... everyone wants some water including my son ❤️ Thank you @abs_swj you are amazing 😘 #sli#slimmingworlda> #slimmingworld #slimmingworldlife #slimmingworldjourney #slimmingworldsupport #slimmingworldmums #slimmingworldplan #slimmingworldfriends #swmafia #shreddingforthewedding #bridetobe #bridetobe2018
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So.... its happened again..... i always seem to get to mis week and FAIL again 😭 i dont know what it is but its always the same for me... start the week off well, have a slump midweek, then by the weekend im like arghhh and panic and attempt to get back on track! So anyway here i am panicking until monday now 🙄 and i can safely say i will have definately put on! 😭 nevermind... back to the grind, back to the free foods and snacks.... breakfast was egg, bacon and HEb, muller yoghurt just now for a snack and tea is steak, chips and mushrooms and asparagus ALL FREE. I will get there in the end! #slimmingworld #slimmingworlduk #instaslim #notadietbutalifestylechange #mullerlight #food #instagood #shreddingforthewedding #chubbymummy
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Just booked my first wedding dress shopping appointment with my girl gang all accounted for. (Someone pinch me this is getting real! 😍) Cue the shredding for the wedding! 👰🏻💍
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Lunch today at @wagamama_uk it’s 9 syns for the chicken teriyaki donburi and 2.5 syns for the beef and then edamame is free!! 🥢 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #sli#slimmingd #weightlossjourney #wagamamas #weightlossmotivation #smartsyns #sw<#swlunch #lunchinsp #slimmingworldmafia #foo#food #food #swmeals #slimmingworldsupport #me #slimming #slimmingworldfriends #sw #dieting #slimmingworldjourney #foodoptimising #inspiration #swblog #healthy #healthyeating #slimmingworldblog #shreddingforthewedding #bridetobe #slimmingbride #swbride
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Pretty damn proud of my exercise streak. Yes, some days I really really couldn’t be bothered but I pushed myself to do at least half an hour on those days. And you know what? I always felt better for having done it. #exerciselog #fitbit #fitbitcharge2 #shreddingforthewedding #wei#weightlossjourney #weightloss #beingthebestme
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4am alarm went off and I got it done but damn was it hard. I modified the modifier for sure and was out of breath a ton! Day 6/80 complete and I'm working this weekend so I'm thankful for tomorrow being a rest day. I'm sore and am excited to use my new foam roller tomorrow after work! I'm glad I'm pushing myself this week and have ladies to hold me accountable!
5 1
I have the {BEST} support group and [COACH] ever!! On Monday me and several others committed to being part of a test group! Let me tell ya....this is not your ordinary fitness and nutrition group! We utilize each other for questions and support through tough times and happy times! From the original test group we made smaller groups which we could relate to! I joined a group of women who are all getting married and are #shreddingforthewedding seeing all of them work so hard pushes me to keep working hard and I couldn’t do it with out them!! 😍😍 #blessed #accountability
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Yoga is a challenging practice. I give credit to all the #yog#yoginstagram because I aspire to turn into a pretzel like you one day. Until then - my body will continue to push me and fight me into the “Holy hell, I can’t do this” corner. . . But I’m up for the challenge 💪🏼 . . Any recommendations are welcome and appreciated from my yoga fam ❤️ Happy Saturday everybody! New film projects coming this week and I seriously can’t wait 😊 . . 👉🏻👉🏻 Full Day Of Eating — Don’t forget to check out SoulFITSisters newest YouTube episode on the channel!!! . . #soulfitsisters #yogi #yog#yoga #mentality #fitgirls #fitness #pose #yoga #yogachallenge #yogaeverydamnday #letsdothis #youtube #shreddingforthewedding #girlswholift #mobility #practice #picoftheday #saturday
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We have a winner........... Don’t worry another competition will be online soon Don’t forget to check out our 12 week food planner inserts for your organisers Only £4.99 Full page hole punch to suit many ranges of organisers /leather planners you may own www.biteitwriteit.co.uk #biteitwriteit #biteitwriteitgiveaway #sli#slimmingworlduk #weightwatchersuk #slowandsteadywinstherace #foxandmoon #princessplannin #throwbackthursday #transformationtuesday #weddingwednesday #motivationmonday #bridetobe #shreddingforthewedding #swe#swngforthewedding #onp#onplanjan #onplan #slimmingworldfollowers #slimmingworld #swuk #slimmingworldjourney #slimmingworldfooddiary #yougotthisgirl #wei#weightloss #journal #planner #sw2018 #sw #sw2017 #weightlossjourney #weightloss
31 1
It was a rough morning. Again, had like 3 hours of sleep, didn’t want to workout, wanted to sleep in and call off work. Instead, I made my morning “cocktail” 😂 and got to work. The pups decided to help, and encourage me we will :) #oxyshred #mango #oxyshredislife #thankyouoxyshred #dogmom #wor#workoutdogs #ehplabs #workout #morningworkout #fit#fitnesss #ketones #orangedream #goals #snapchatfilters #fitness #workingonmyself #shreddingforthewedding #twogoldens #twogoldensandamutt #dogsitting #lovemydogs #lovelife #begrateful #happysaturday
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HOT D A M N 🔥 I am so feeling so damn fly! This week has been a HUGE mental shift for me. I was so set in my ways the last few months with my nutrition and workouts BUT pushing myself to get out of my comfort zone was difficult at first, but totally worth it 💦💪🏼I’m feeling regular, less bloated, I have more energy, my cravings are gone (with the occasional thought of pizza 🍕 here and there 🤷🏼‍♀️), and I don’t feel like I need to eat every hour. . . I was definitely feeling discouraged with my progress over the last few months, but now I know what I wasn’t doing before- switching things up and pushing myself. PUSH YOURSELF out of you comfort zone to trick your body You’re probably not seeing progress because you’re body has adjusted to the workouts and your nutrition 🥒🥑It’s called muscle memory peeps! . . Need help in that area?! I gotchu girl 😏Fill out the link in my bio or comment below and we’ll get you set up to feeling amazing about your body 💕 ________________________________________ #spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #lov#loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #healthymindhealthybody #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartangirl #goalcrusher #workoutmotivation #schoolpsychology #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
33 0
Simple lunch 😊 1 syn for lighter than light mayo added onto my Bacon, Lettuce & Egg mini salad. Bit of cleaning/tidying now and then I'll pick at some fruit before dinner 💖 xx #sw #swuk #swni #swireland #slimmingworld #slimmingworldni #slimmingworlduk #swnewry #swbellinis #swbridetobe #shreddingforthewedding #fooddiary #weightloss #weightlossjourney #hea#healthyliving #healthylife #healthyliving #cleaneating #healthylifestyle #lunch #salad #syns
20 1
The most simple dinner as I couldn’t be bothered. Feta cheese, sweet corn, ham & sweet potato mash. Was really tasty and filling 🙌 . . . #slimmingworld #slimmingworlduk #slimmersofinsta #myswjourney #slimmingworldideas #sli#slimmingworldfamily #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #food #foodie #fooddiary #cleaneating #healthyeating #weightloss #losingweight #shreddingforthewedding
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Day 19 - His and Hers Diets... it was too cold for a cold, beautiful glass of wine anyway 😉 #CWP60DAY #cwp #cambridgeweightloss #cambridgeweightplan #cwpexperience #cwpsupport #cwpfamily #cwpjourney #wei#weightloss #shreddingforthewedding #weightloss
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Brunch earlier ✌🏻Counting 6 syns for any oil used on tomato and mushrooms. Used my HexA on an alpro chocolate milk carton so black coffee 👍🏻 Dinner last night was Chinese takeaway. I scoured the menu and went for chicken shashlik, which is grilled chicken with tomatoes, peppers & onions with plain rice. I had 13 syns left so to be safe used them all on that 👼 #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #weightlossjourney #shreddingforthewedding
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Not sure what this is, brunch, lunch, I don’t know 🤷🏽‍♀️ bread for hexb and only ate 2 sausages so 2 syns for the sausages. 1 syn for bbq sauce 🎉👌🏼 #slimming #sli#slimmingworlddiary #slimmingworld #slimmingworlduk #slimmingworldjourney #wei#weightlossney #weightloss #onplanjan #bridetobe #shreddingforthewedding
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Lbs lost so far since New Year and a fifth of the way to where I want to be #shreddingforthewedding 👰👰👰
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Going to be out and about today so I’m packed up and ready to still be successful on my meal plan today! #failtoplanplantofail #timednutrition #mealplan #lunchbox #onthego #momlife #busymom #saturdayfun #bridetobe2018 #shreddingforthewedding #planneraddict #happyandhealthy #happilyhealthymama
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This was my amazing breakfast this morning. I had to eat it quickly as I was running late to get to work for rehearsals. Back now and still very full so I’m going to head to the gym and then have lunch when I get home • • • #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldbreakfast #sw #swuk #swmafia #swmember #swbridetobe #favouritebreakfast #avocado #smokedsalmon #protein #gymtime #shreddingforthewedding #strongnotskinny #girlswholift #bridetobe #slimmingdownforthegown
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Just concentrating on getting through it!
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