BAWSS💪
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Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - Here is the slow progress of my arms over the years. We all have that stubborn body part and arms (biceps especially) have always been mine. I used to get wrapped up in how many inches my arms measured. I really wanted 16 inch arms. However, having that goal caused me to try to gain weight too fast and ultimately I had fatceps instead of biceps. It's cool to be able to say you have 16, 17, or even 18 inch arms. Personally, I no longer care what the number is as long as they look ok😎. - What has helped me the most in terms of developing my arms has been to lower the volume I do per session but increase the frequency. I used to have an arm day where I trained nothing but arms for an hour and my arms didn’t grow. Now, I do 3 sets for biceps and triceps 4 times a week and they finally grew. Wahoooo 💪🏼 - FOLLOW US @gym.and.life for future post! DOUBLE TAB for like Thank you CREDIT : @apfau #musclegang #shreddedcoconut #musclesandmascara #bodybuilderforlife #musclehead #bodybuilderlife #shreddedphysique #shreddedunion #muscletone #physiqueupdate #bodybuildingfood #bodybuildingforever #bodybuildingdotcom
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Another video of @matia.7 breaking his record of the previews video we shared 💪🏋🏋 Last video: 100 kg This video: 120 kg . . . #ach#achievecompete . . . . . #aes#aesthetic #gym#gym #fit#fitnessmotivation #fit#fitnessgoals #gym#gymaesthetics #bod#bodyaesthetic #ath#athlete #shr#shredded #shr#shreddedunion #fitman #bodygoals #muscle #fitnessinspiration #strong #achievecompete #aesthetic #gym #fitnessmotivation #fitnessgoals #gymaesthetics #bodyaesthetic #athlete #shredded #shreddedunion
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Hit like if he deserves to be a LEGENDARY man 🔥🔥🔥#FastRepost from @MUSCLE UNION by @fastrepost_app ••• Legend 💯 - Via @shredded.union #shreddedunion
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Alien gainz strikes again!💥 @uzoma_obilor Via @shredded.union #shreddedunion
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So if you ever saw bags on the floor at HEB that was prolly me remembering my diet 🤫 . . . #Repost @shredded.union (@get_repost) ・・・ When your on a diet and you get caught choosing chips!😂 @mik@mikematvei @mikematvei - #shreddedunion #StayReady #FitFam #FitLife #Fitness #Katy #SexSymbol #LeanLiphe #Motivation #Beast #Shreds #Everyday #Lifestyle #Houston #Figure #Gym#GymLife #HardWork #Dedication #Focus #Selfie #Gym #FitDude #Sculpting #TrainHard #TransformationTuesday
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Flash punches 🥊💨⚡️ @shredded.union#shreddedunion @superhumanonplant - 📹 @kingryang
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Shoulder workout by @mikematvei 👌 - #shreddedunion
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When your on a diet and you get caught choosing chips!😂 @mik@mikematvei @mikematvei - #shreddedunion
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Flexibility, balance and control.👌 @shredded.union #shreddedunion - 📹 @karate.jewels Ingin info lebih lanjut? Yuk Cek IG Siladamas atau buka di www.siladamas.co
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Regrann from @ufc@ufc_predator - Caption this..😂 @ufc_predator #shreddedunion - #regrann #real #fun #fight
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😲😲😲👏👏👏🔝👌 Regrann from @shr@shredded.union - Flexibility, balance and control.👌 @shredded.union #shreddedunion - 📹 @karate.jewels - #regrann
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#Repost @muscle.union (@get_repost) ・・・ Everything is possible if you keep fighting..🙌 - Via @shredded.union #shreddedunion
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No pain, No gain💪🔥 @yarishna Via @shredded.union #shreddedunion
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Golden Era 💯 - @shredded.union #shreddedunion @talal2261 for more amaizing content
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Bonne journée à toutes & à tous, travaillez bien & surtout bon training ! 💪🏋️‍♂️ Pas très ressent mais à mes yeux le meilleur cliché de mon amoureux! 📸 En pleine effort, 🎧 en pleine séance bras! 💪😍 Je sais pas vous quand vous vous entraîner avec votre amoureux(se) mais moi j’adore le regarder! 👀😍#shreddedunion #shredded #bodybuilding #bodybuildingmotivation #bodyofmuscle #aesthetic #aesthetictumblr #fitness #mus#muscuon #muscu #athlete #calisthenics #mus#muscle #muscles #bodyweight #prozis #whey #protein #muscle #strenght #gain #bestmode #beast #hardwork #lifestyle #natural #organic #passion #motivation #winning #💪
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Back in the days 💪 @shredded.union #shreddedunion @talal2261
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Flexibility, balance and control.👌 .union #shreddedunion - 📹 .jewels Ingin info lebih lanjut? Yuk Cek IG Siladams atau buka di www.siladamas.co
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Flexibility, balance and control.👌 @shredded.union #shreddedunion - 📹 @karate.jewels
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Сушка продолжается, именно это упражнение дает мне объем бицепса.
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Caption this..😂 .union #shreddedunion - 📷 Ingin info lebih lanjut? Yuk Cek IG Siladams atau buka di www.siladamas.co
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La práctica te hace eficiente y te mantiene enfocado... Si ya lograste una meta específica, ve por otra, no pares pues si lo haces dejaras de crecer ☝️ Con @alejitatc88 en @trainingpoint #fullfitnessteam #calico #fitnesscali #fitnesscolombiaoficial #tra#trainhard #fitnessaddict #fitnessfreaks #fitnessmotivacion #mundofit #bestrong #befocus #trainhard #nopainnogain #shreddedunion
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Balance and Control👌 @karate.jewels Via @shredded.union #shreddedunion
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#Repost @fitness.union with @get_repost ・・・ Back attack! 💪🔥 Two quick supersets to smash those lats! SUPERSET 1️⃣Cable Underhand Low Rows 2️⃣Straight Arm Lat Pushdowns SUPERSET 3️⃣Cable Wide Grip Lat Pulldowns 4️⃣Cable Underhand Close Grip Stretchers @ajahzifit Via @shredded.union #shreddedunion
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Positive mind
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In order to survive in this Minnesota cold weather ❄️☃️ u gonna need a piece of my chocolate(🙋🏾‍♂️🍫) & my hot cocoa (☕️) to stay alive 🤐🤷🏽‍♂️ 📞Call 1-800 I need chocolate now to booked an appointment 📝💨😂 #dirtyassmirror 🙄#mcm #fitnessmodel#minneapolis#minnesota#snowday#coldweather#chocolate#cocoa#model#chocolateking#shreddedunion#bulk#workoutmotivation#mondayworkout
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Calesthenics is always the number one priority when it comes to fitness. #biceps #tri#triceps #pro#proteins #shredded #bodybuilding #proteins #fitness #swoleseason #legs #arms #triceps workout #fitnessmotivation #shreddedunion #gains
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Actions will always be louder than words ....
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