Провожу персональные тренировки в залах HC GYM💪 Вся доп. информация в директ🤗
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Shredded or rich?💪💰 .union #shreddedunion - Via
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CAPTION THIS! TAG A FRIEND FOR MOTIVATION... Stay motivated and keep up the hardwork @bbu@bbu@bbu@bbuildingcity Follow @bbuildingcity Follow @bbuildingcity stay motivated at @bbuildingcity •No ©Copyright Infringement Intended . . . hashtags #shr#shreddedn #workout#training #ripped #ifbb #physique #abs#aesthetics #sixpack #shredded #strong#staystrong #squat #fitness #fitnessaddict#fitnessmotivation #flex #gym #gymlife#grind #gains #legday #bodybuilder#bodybuilding #beastmode #nevergiveup#noexcuses #muscle #motivation@instagram @schwarzenegger @therock@vindiesel @thenotoriousmma@danbilzerian @cristiano @neymarjr@leomessi @nike
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🌷🌷 10 نکته مهم برای ساخت شکم .1️ انجام ورزش های هوازی 2️ تمرین های قدرتی و مقاومتی 3️ استفاده از روغن نارگیل برای پخت و پز 4️کاهش مصرف نمک و قند مصنوعی 5️ کاهش مصرف کربوهیدرات ها 6️قطع نوشیدنی های شیرین 7️ خوردن ماهی هفته یکبار 8خواب آرام و با کیفیت ️9مصرف سرکه سیب 10 نوشیدن چای سبز . . . . . . . . . . . . . . . . . . #fitness #bodybuilding #TRX #nü#nüdes #shreddedunion #فیتنس #بدنساز #بدنسازی #fitnessaddict #näked #yoga #gym_video #äss #استقلال #hörnydm #پرسپولیس #sport #snäpchat #ufc س #mod#model #tïts #fitnessmodel #sëxcøde #model #fitnessmot #hörnyrp #animegirl #nüde #bosu
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Start the week strong . Be confident you know nothing, be strong in your desire to learn and have faith that you will succeed. Photo taken by the brilliant @snhfoto . E-mail Dru for individual diet, training, nutrition and supplementation plans, single training sessions and consultations - Drufitness@gmail.com www.drufitness.com #motivation #Instagramers #InstaGood #InstaDaily #InstaVideo #Thefitnessmodels #champions #WBFF #blacksuperman #Playyourowngame #monday #Activlab #1m #fitness #french #bodyengineers #MasRepsMovement #fitadium #fitgirl #abs #biceps #superman #shr#shreddedunion #aesthetic #shredded #sport #diet ------- @kingsgymofficial @CarbXworld www.carbx.com use discount code DRU50 for 50% off Clothing by @masrepsofficial discount code DRU10 _________________________________ For the supplements I use on a daily basis visit @Activlab_official —�— @Pow_pg for rist straps,belts and lifting support use code; BS15 —�— @comet_sportsltd discount code DRU10 both in store and on line —�—�— visit @gymbeast_ltd and use code Dru10 for your discount Show Tan by @Thebeautyqueenofficial1 Follow @fitnesslondon Follow @di8plans Follow @Blak.fitt
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Backday 💪 #shreddedunion
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آیا ورزش کردن با معده خالی ،چربی بیشتری را هم می سوزاند؟ """پاسخ: مشکل تمرین با معده خالی این است: پروتئینی که برای تولید ATP مورد استفاده قرار می گیرد ،از عضلات گرفته می شود که همین امر موجب از دست دادن حجم عضلات خواهد شد. در نبود کربوهیدرات ها، شما نمی توانید مانع از اینکار شوید، بنابراین قادر نخواهید بود بدن را وادار به سوختن چربی ها نمایید. """افرادی که با تمرکز بر حفظ و رشد عضلات ،اما با معده خالی، ورزش می کنند، با اینکار حجم عضلات خود را از دست می دهند. """ورزشکارانی که صبح ها با معده خالی ورزش می کنند، بیشتر مستعد از دست دادن حجم عضلاتشان خواهند بود. این امر ناشی از این واقعیت است که هنگام صبح، شرایط کاتابولیسم بدن، بالاتر است. """فعالیت کاتابولیسم، منجر به شکست مولکولهای پیچیده مثل پروتئین به مولکولهای ساده تر می شود که نهایتا موجب به هدر رفتن عضلات و به مخاطره انداختن سلامت بدن خواهد شد. ⭕️ بنابراین هشدارهای مذکور را جدی بگیرید و همیشه قبل از ورزش، یک وعده بسیار سبک میل کنید تا علاوه بر لذت ورزش، سلامتی و زیبایی اندام خود را نیز حفظ کرده باشید. #u3fitness #bodybilding#fitness #fitnessman #phisiques#fashionfitness#bodyclassic#protein #gymatlas #fitnessmotivation #fitgym #fitnessmodel #iranianfitness #mensfashion #fitman#phisiquestyle#mucel#goodgentics#buff#photofitness#ifbbpro#macfit#iranian_fitness#mucelmodel#mucelfood#persianfitness#photofitness#fitphoto#photofitmodels#mrolympia #shreddedunion
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There is no better way to shed fat quickly and effectively then HIIT🔥🔥 by @krissycela 1️⃣30 second sprints as fast as YOU can go. Sprint for 30 seconds and step off on the side of the treadmill for a 30 second rest. Do not stop the treadmill from running. Repeat this 7-8 times 2️⃣Low sumo walks 45 second intervals 20 seconds rest repeat this 5 times 3️⃣Side walk up an incline these killed me ! 30 seconds each side with a 20 second rest repeat this 5 times 4️⃣Gentle incline walk 5-10 minutes it’s up to you ⏺The speed for the sprints should be challenging and if you’re scared of falling off hold onto the treadmill and slowly increase the speed - Via @shredded.union #shreddedunion
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Playing in the park doing calisthenics everyday at the moment without any structure. Its so much fun to play around with people every single do who do calisthenics, gymnastics and acro yoga. Very inspiring and it feeds your heart and soul to make you feel alive and connected! Who said exercise was ever boring? If it is for your not doing the right sport for you. So try out all types of sports and see what one you enjoy the most so you can easily sustain it long term to get the best body and fitness goals you desire. #vegan #calisthenics #veganbodybuilder #veganbodybuilding #nopainnogain #veganathlete #veganism #govegan #bodybuilding #bodybuilder #bodysculpting #fitness #exercise #veganfitness #veganmuscle #veganstrong #shr#shreddedunion #shredded #mus#mus#muscleding #muscle #musclebuilding #sixpack #absworkout #sixpackabs
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Best Fitness Posts Daily ✖️ follow @fitness.extended . What would you choose? A workout at the beach or in the Swedish woods?🌲😉❄️ @annanystrom - Via @shredded.union #shreddedunion . credit: @fitness.union #muscles #physique #gains #fitnessaddict #nopainnogain #strength #cleaneating #fitnessmotivation #fitspiration
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Ihr glaubt nicht wie kaputt ich an diesem Tag war. Trozdem hab ich 1:50 Minute halten geblieben. Leider Record nicht gebrochen 😢. Der Gewinner hatte Glück gehabt weil ich so auf dard war. - #follow @nobar_hat
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🌷🌷 ✔maedehe hashemi ✔3sal ozve tim meli wushu ✔taem Folad mobarake sepahan @maedeh.hashemi60 .. . . . . . . . . . . . . . . . . . . #fitness #fitnessmodel #bodybuilding #TRX #shreddedunion #فیتنس #بدنساز #mma #fitnessaddict #sport #yoga #gym_video s #استقلال #پرسپولیس #ufc #model #fitnessmot #animegirl e #bosu
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My photo editing skills me work but let me know how you like the video but let me know what you think in the comments. Bent over row 225x12rps. Both Hammer Strength machine Heavy as I could go for Endless reps. #fitnessmodel #heavyweight #fitpo #bodybuilder #ath#athlete #muscle  #gymlife #workout #aesthetic #nature #gainscity #gainsfordays #physique  #Ripped  #bigbench #Shredded #Cardio #motivation #pump  #Abs #Focus #fitsporation #swole #shredded #veins #aesthetics #hansome #athlete #shreddedunion #beastmode
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Try to Break your comfort zone not your back 😅💪🏽 super heavy power rows. First time trying 315. Want to work on getting comfortable with it. It's been very beneficial to my deadlift strength. @mu_ramadan #rows #backday #BigDogsEat #powerbuilding #lafitness #fitness #gains #pescatarian #powerlifter #bodybuilding #lats #shoulders #biceps #instafit #BlackFitness #behumble #stayhungry #isymfs #ironaddict #naturalbodybuilding #shreddedunion #strength #motivation #sundayfunday
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Relationship goals #shredded #shreddedunion #workout #relationshipgoal #lagos (tag your soulmate) Stay fit and have fun. @ulissesworld & @sharah_ulisses
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Надо будет попробовать! 😀💪 #Repost @shr@shredded.union ・・・ Heavyweight Volleyball🏐💪 @shredded.union #shreddedunion - 📹 @jhharrison92
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The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly.” –Greg Glassman in “Foundations,” published in the CrossFit Journal in April 2001. - @kpedri: Grandma Betty is back in action and I couldn’t be happier to see her feeling like her old self again! This was something new we tried yesterday and loved it! She’s doing this with a 12 pound ball! Follow @bear_grips Repost @crossfit
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Shredded or rich?💪💰 @shredded.union #shreddedunion - Via @instagrambodybuilding
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#Repost @fitness.union 🔝💪👌 . . . #power #girl 🔥 @yar@yarishna 🔥 . . . TIRE FLIP on 🔥🔥 by @yarishna 💪 Via @shredded.union #shreddedunion
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Best Fitness Posts Daily ✖️ follow @fitness.extended . To miss or not to miss legday?🤔😂 @blackopsfit - Via @shredded.union #shreddedunion . credit: @fitness.union #muscle #instafit #girlswholift #strong #nopainnogain #muscles #abs #fitlife #fitnessaddict
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Tried some one arm knee tucks with a 3kg medicine ball the other day and some variations like a tuck twist. It’s hard to hold on with one arm & then twist without over twisting & losing your grip. Anyways, I’ve been told to post more training videos & fails 😆, no music etc.. well.. here’s some of me practicing new things.. 🤓 . 🌱 @aust_sports_nutrition @asn_bondi @asnjuggernaut @asn_fuelled . . . . . . . . . . . . #gym#gymlove #gym #bars #cali #calisthenics #streetworkout #outdoorworkout #workoutoftheday #bodyweight #bodyweighttraining #muscleup #barstarzz #asn#asnled #asn #strength #strengthtraining #movement #abs#core #shredded #shreddedacademy #absworkout #coreworkout #fitnessvideo #shreddedunion #ripped #gains #motivationmonday #madbarz
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What would you choose? A workout at the beach or in the Swedish woods?🌲😉❄️ @annanystrom - Via @shredded.union #shreddedunion
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Chest Night is always the best!!!!😍😍😍 www.shreddedbunny.com Dont forget to like follow and share 😊 #shreddedbunny #gym#gymvation #gym#gymlife #shreddedunion #fit#fitmotivation #fitnesslife #fitnessmodel #fitnessinspiration #fit #fitdubai #gym #gymlife
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Tag je vriend/vriendin die dit echt moet zien! - Skills 🙌🏾 @violalovescycling Via @shredded.union #shreddedunion
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Dancing Cardio🚴‍♀️🚴‍♀️ @eliannealexander @bamfitnyc @jesswitcher @fit_pham - Via @shredded.union #shreddedunion
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+) Follow me & Tag your Friends TIRE FLIP on 🔥🔥 by @fit@fitness.andme.ig 💪 Via @fitness.andme.ig #shreddedunion #muscle #fitfam #cardio #bodybuilder #gym #fitlife #fitnessjourney #fitspiration #workout
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So I can have you BACK..... -- E-mail Dru for individual diet, training, nutrition and supplementation plans, single training sessions and consultations - Drufitness@gmail.com www.drufitness.com #motivation #Instagramers #InstaGood #InstaDaily #InstaVideo #Thefitnessmodels #champions #WBFF #bla#blacksuperman #Playyourowngame #blacksuperman #Activlab #1m #fitness #french #bodyengineers #MasRepsMovement #fitadium #fitgirl #abs #biceps #superman #shr#shreddedn #aesthetic #shredded #sport #diet ------- @kingsgymofficial @CarbXworld www.carbx.com use discount code DRU50 for 50% off Clothing by @masrepsofficial discount code DRU10 _________________________________ For the supplements I use on a daily basis visit @Activlab_official —�— @Pow_pg for rist straps,belts and lifting support use code; BS15 —�— @comet_sportsltd discount code DRU10 both in store and on line —�—�— visit @gymbeast_ltd and use code Dru10 for your discount Show Tan by @Thebeautyqueenofficial1 Follow @fitnesslondon Follow @di8plans Follow @Blak.fitt
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Best Fitness Posts Daily ✖️ follow @fitness.extended . TIRE FLIP on 🔥🔥 by @yarishna 💪 Via @shredded.union #shreddedunion . credit: @fitness.union #yoga #crossfit #cleaneating #exercise #cardio #gymlife #physique #abs #fitgirl
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👨🏻‍🔬The Mad Muscle Scientist says to work the “inner chest” Line You have to have “Lateral Tension” . . 🍔Traditional chest exercises like the bench press are “pushing” movements, but to get a well rounded and aesthetic chest you need “lateral tension” as well! . . ✅SAVE + LIKE this exercise to get the “Inner Chest Line” . . ☑️Exercise Name - DB Fly into a Hex Press . . ☑️How You do it? Squeeze the chest as you come up into a Fly, and as the dumbbells come together SQUEEZE them together as hard as you can to activate the inner chest even more. As you are squeezing, go down into a hex press slow and controlled, and come back up! It’s savage AF on your chest and if you squeeze the Dbs together the entire time you will work the inner chest better than you would on any other chest exercise. . . 📺This is 1 of the 4 exercises in my “Inner Chest Line” workout that I’m uploading to Youtube at 4 PM Et today! (Link In Bio - Make sure to subscribe!) . . . . . . . . . . . #innerchest #chestworkout #chestday #swolechest #gainsgainsgains #rippedbeast #shreddedunion #shreddedacademy #aestheticfitness #swo#swoleteam6 #swoleteam #jacked #hypertrophy #pecs #pecsfordays #internationalchestday #chestdaybestday #chestdaymonday #chesttraining #chestgains #pectorals #upperchest #chestline #lowerchest #fitnessjourney
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💥💥Fingertip pushups by @abowerpower This is one of the more advanced exercises that really focuses on maximizing finger strength, while also mastering the push up. As a athlete finger strength is essential for maintaining a proper grip and to avoid injury. - Via @shredded.union #shreddedunion #workout #fit #summerbody #getmotivated #motivation #fitness
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TIRE FLIP on 🔥🔥 by @yarishna 💪 Via @shredded.union #shreddedunion
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Petit déjeuner du matin on fait le plein de vitamines🤗 -Smoothie banane abricot -Bowl cake banane chocolat cannelle avec un morceau de tobleronne sur le dessus accompagné de clémentine et de prune un régal 💖 Bon dimanche à vous et bon training si vous en faite le week end bisous💋 - - - - - - #fitgirl #fit#fitness #mot#motivation #fitnessgirl #fitfam #fitspo #muscu #fitboy #nutrition #musculation #sport #body #alimentation #bodytransformation #bodygoal #fitness #fitgame #frenchfit #evolution #aarmy #shreddedunion #fitlife #fitnessmodels #bodybuilding #fitnessmotivation #physiques #motivation #abstractart #topbodychallenge #dépassementdesoi #bodybuilder #bodygirl
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💥💥Fingertip pushups by @abowerpower This is one of the more advanced exercises that really focuses on maximizing finger strength, while also mastering the push up. As a athlete finger strength is essential for maintaining a proper grip and to avoid injury. - Via @shredded.union #shreddedunion
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