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#tbt#tbt to kayaking and flexing with some of my favorite dudes can't wait to hit the water.. yakking seasons right around the corner. 🏞🚣 #tbt #bestfriends #yak #kayaking #hippie #likemebutbetter #fle#flexikedad #flex #yakking #warm #water #adventureisoutthere #getlost #shreddedlife
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They keep sliding into my DMs 😏You little hatin #keyboardwarriors negative toxic people i will proof all of you wrong 💪🏽👊🏽🔥this is just the beginnig 👊🏽👊🏽🔥
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Feeling tight from my heavy workouts. Taking a day off to stretch and rest up! Always good to rest the body and rest the mind. Right back at it tomorrow! LETS GET IT! #vtchallenge 30/365
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4k calories, zero cardio, 2 cheat meals where I go as mad as I want, and a job where I sit on my a** all day eating. 😎 Ditch the cardio, up your food(propper food) and lift some heavy a** weights!! Failure Is Not An Option!! #musclefit #musclemass #shredz #shredded #shreddedlife #cleaneating #liftheavy #getstrong #aesthetic #physique #classicbodybuilding #tattooed #fitfamuk #gymfreak #gymrat #goals #livehealthy #livelife #hustle #selfmade #luxury #beachbody #summerbody #getswole #flex #keepitclean #ifbb #2brosproevents #biceps #tattooedmuscle
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@a.ritchie_fitness ・・・ To build your back you don’t need to do anything fancy. Focus on muscle contraction, scapula movement and neutral posture. What exercises do I do? ✅ Wide grip chin ups ✅ Lat pull down ✅ Straight arm pull down ✅ Bent over does ✅ Wide grip row ✅ Hyperextension . . . . . . . . #bac#bac#backday #back #delts #lats #traps #backday #bicep #chinup #pullup #muscle #alexritchie #gains #fitness #fitfam #gymjunkie #gymrat #hea#healthing #health #shredded #aesthetics #tattoo #guyswithtattoos #shirtless #kingdomgym #musclewings #shreddedlife #shreddedacademy #striations #rippedbody #FightingFitUK
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When you’re surrounded by extremely smart people they type quotes as regular sentences😂❤️ Do you have a favorite quote? What is it? I’d like to know.🤔
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TRAIN YOUR BRAIN LIKE A MUSCLE🏋💭✔.. we all hit plateaus, we all have times where we feel like stopping and giving up. But firstly remember why you started and most importantly change your mindset. Change it from being negative to positive, having the strength to do so by replacing negative thoughts with positive ones... will lead you to positive results. Nothing worth having comes easy people it comes with hardwork/dedication and alot of perseverance... so go out there be positive and acheive what you bloody want 😃💪🏻 you can do it....
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