Training du 25/09/17 Cardio 20 min 13km/h Plus accélération 1 min 30´à 25km/h Prone leg curl Calf press Leg extension Travail de renforcement des quadriceps ischio jambiers et gastrocnémiens et pour finir 5 min de vélo #teamshape #teamshapeevolution #1yearforthetransformation #teamviriate #musculation #shredded #l4l #polevault #polevaulter #legday #trackandfield #running
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🆕 Kolejne modele nowych motywujących opasek silikonowych @trecnutrition pojawiły się właśnie na naszej stronie! 💪🏽➡️ http://www.lazysuperman.pl/NOWOSCI 👉🏽 Bodybuilding is my life 💪🏽 👉🏽 Shredded 🔪 👉🏽 Do you even lift❓ 👉🏽 No excuses 👊🏽 👉🏽 Human machine 🏋🏽 👉🏽 Never give up 🙌🏽 Którą wybralibyście dla siebie? 😉 #laz#lazysupermana> #lazysuperman #trec #siłownia #silownia #polishfit #odzywki #trecnutrition #motywacja #trecteam #trecteamathletes #trening #trecgirl #ćpajsport #trecboy #treningsilowy #trenujemy #zakupyonline #odżywki #suplementy #suplementacja #noexcuses #suplementydiety #motywator #opaskisilikonowe #shredded #nevergiveup #doyouevenlift #humanmachine #bodybuildingismylife
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Some times it's not about form some times it just about killing that muscle with over exaggerated movements! The extra stretch giving the lower lats that pull they need to grow!! Loving back day more and more these days!! #mon#mondaymotivation start the week as you mean to go on - @pharmafitnesss #mensfashion #mensphysique #mensstyle #fit #fitness #fitnessjourney #fitspiration #fitfam #fitspo #fitnessmotivation #fitnessgirl #fitnessgear #gym #gymlife #gymrat #gymmotivation #gymflow #louisvuitton #wei#weightlossney #weightloss #weightlifting #shredded #cutting #pump #mondaymotivation
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Burritos are life 👌🏻👌🏻
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Let "peak week" begin, couple little changes going into the show Saturday. Looking forward to the @northern_classic as a #superheavyweight #bodybuilder 💪🏼 #NPC #IFBB #abs #ripped #shredded #diet #contestprep #prep #competitor #winning #results #progress #iifym #fatloss #arms #biceps #triceps #watkinsfitness #codywatkinsfitness
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- ✒️GENETICS 101 📓 - People don't understand the importance genetics play in developing a physique. Me at 18 vs me at 26. Almost the same - 🔻HERE ARE A FEW🔻 - 1. MUSCLE BELLY LENGTH: Long muscle bellies with short tendons are able to grow larger. Large biceps tendons? Forget having big arms - 2. FAT CELL DISTRIBUTION: we are born with a certain number of fat cells. If you have a lot of them it's harder to get lean - 3. MYOSTATIN: this protein stops muscle growth so we don't look like gorillas. High amounts of this protein prevent you from building large muscles (most people have a lot) - If you haven't manifested the results you've been looking for, it's usually not your fault. Look to IMPROVE YOURSELF rather than compare yourself to others who may simply have a genetic advantage - There ARE WAYS to train based on your genetics for optimal which I will be sharing soon 😁 - #fitness #genetics #science #train #fitfam #bodybuilding #gym #exercise #weightloss #transformation #workout #ripped #shredded #abs #squat #physique #cardio #diet #nutrition #instagood #instafit #like
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If you have to have an addiction...
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