I want to be in an ‘80s pop/new wave band and shred. That would be so perfect. Here’s me shredding over Billy Ocean when I should be doing other things. #billyocean #carribeanqueen #1984 #pop #shred #lefty #guitar #fender #stratocaster #americanstandard #2016
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Top pics taken today. This SN tank will officially be used in my weight loss pics 😂🤣 . I'm still sitting at -11 lbs. Current supplements: #Ngnutra #LC20 #TB16 #Fe42 ( I do not take both fat burners on the same day) Find them @sciencenutrition3 #busymomtryingtogetfit #momof4 #fitnessaddict #fitmom #fitnessjourney #momwithmuscles #girlswholift #crossfitter #crossfitchick #ngnutrasupps #mysciencenutrition #gymmotivation #shred
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I got my ass handed to me today. And I'm ok with it. #Shred #1KCaloriesGone #Rhino #RhinoHybrid #CommitToSomething
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Oh high there, get it? Sorry :(
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1000 seguidores en #Instagram! 🎂🎉🎆 Para festejar, este Domimgo 25 de #Febrero tocamos en una quinta en zona oeste con parrilla, pileta, cancha de fobal y cerveza artesanal. Dirección por DM. 📷:@noritabaca #undermine #thrashmetal #deathmetal #riff #shred #pepayvelocidad #live #show #joda #asado #pileta #football #vino #sustancia
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The best way to improve single leg strength and stability, also great practice for building up the same exercise with no support 💪🏾. For personal training & individualised plans 📩 ----------------------------------------------- #fit#fit#fitness #wor#workout #Gym #athlete #sport #dedication #lifestyle #gai#gains #personaltraining #motivation #conditioning #health #365 #tra#training #bodybuilding #shred #str#strength #bulking #weights #gains #healthiswealth #healthy #fit #fitness #fitnessmotovation #personaltrainer #training #workout #fitnesslife #strength #healthyeating #endurance #beastmode #shredded
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Home. We all need a place we can go, to feel at home away from home. The floors are soaked with dedication, the walls built with positivity & the people are honest. #fitfam @dohertysgymcity @tonydohertyoz
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Last season I managed this small jump after (only) 3 days of skiing⛷, starting from zero. This makes me a little bit proud 😎 and reminds me now, after thinking for a while, what I'm really good at and what I want to do with my time on earth: I just want to move💪! As a kid I wanted to become a gymnast but I was told that I'm too little and weak. Later I learned skating in the half pipe but nobody was interested. I was not bright enough to think for myself as a kid. I learned that decades later and I'm still not there entirely. Now I'm stuck every day behind a desk and this is freaking me out. When I come home after 10 hours I'm totally exhausted without doing anything. I just wanna say: do what you love, no matter what others say. I'm neither where I want to be. I know it's hard. But never give up. New adventures upcoming ✌😁⛰ #motivation --------------------------------------------------------- #sno#snowboard #ski#ski #snowboardisdead  #schnee #skiing #powder #winter #winterwonderland #snow #snowfewer #snowday #powderday #powderfields #mountaingirls #snowboarder #mountainlife #unitedweshred #wanderlust #shred #MountainVibez #shredbetties  #chairliftlife #goprosnow #bluetomato #ski #GoPro #alps #ESBEGINNT
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Here we are, the Hump! Hey guys! Ok so here's one of my absolute faves @maverickrebec! Today's video is all about functional conditioning 🔥 Cardio and conditioning are 2 areas that get misconstrued. So many more times than none, people tend to veer away from cardio due to the scare of losing muscle 😮😥 ________________________________________________ Aside from breaking down body fat, cardio is great for increasing your appetite aswell as densify your body. ________________________________________________ So please, don't be scared of it, and if your bored of simple cardio like treadmills etc, get into circuits, combine anywhere from 3-6 compound/core exercises and watch that body tone, shapen, and most importantly, feel GOOOOOD ✔️
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Being and adult means you’re allowed to eat dessert first 🙌🏽 • @womensbest protein power cookies and fat burner capsules (I take one capsule with breakfast and one with lunch and drink a glass of water with each capsule) • salad with tuna and hard boiled eggs • WATER and vitamin water zero (lemonade flavor) #fitness #fitfam #fitfood #fitstagram #abellfitness #gym #gymlife #workout #swol #muscle #girlswholift #health #lifestyle #lunch #macros #protein #womensbest #bulking #bulkingseason #shred #shredded #gainz #gains
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Brrrrr...been frigid out there 😬 day4 2018 at Copper Mountain new friends & old friends unite 🙌🏻❄️🏂💗 #findwhatfeelsgood #snowfest2018 #shred #mountains
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A wonderfully authentic look into the learning process where I embarrass myself by attempting to learn some @thezenithpassage material. Nowhere near perfect but it’s a start and not too bad for a first try! Going to slow it down and clean it up a lot. #guitar #guitarist #teaching #lessons #ibanez #ibanezprestige #kemper #metal #deathmetal #progressivemetal #technicaldeathmetal #practice #everydamnday #shred #250bpm #thezenithpassage @uniqueleaderrecords
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Here we are, the Hump! Hey guys! Ok so here's one of my absolute faves @maverickrebec! Today's video is all about functional conditioning 🔥 Cardio and conditioning are 2 areas that get misconstrued. So many more times than none, people tend to veer away from cardio due to the scare of losing muscle 😮😥 ________________________________________________ Aside from breaking down body fat, cardio is great for increasing your appetite aswell as densify your body. ________________________________________________ So please, don't be scared of it, and if your bored of simple cardio like treadmills etc, get into circuits, combine anywhere from 3-6 compound/core exercises and watch that body tone, shapen, and most importantly, feel GOOOOOD ✔️
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Warm ups
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One more from last weekend with the boys. @mooseindahouse up front and @vrvento with the sweat 😂😂. If you haven't ridden bone shaker out in Nevada you are seriously missing out. Super high speed little 3 foot consecutive drops, rock spines, multiple lines and loose scree at the bottom. Thought I'd be bumming hard this week, but honestly I am so ready for things to slow down a little bit. I love all of the adventures, but I need a few weeks of consistency to recharge. Couple more rad shoots on tap soon! _ _ _ #tbt #ThrowbackThursday #sony #sonya9 #sonyalpha #bike #bicycle #ride #shred #mountainbike #gnarly #mtb #enduro #dow#downhillmtb #downhill #allmountain #downhilladdiction #ridearound #loves_mtb #extremesports #act#actionphotography #mtbpage #eskapeepod #actionphotography #desert #sunshine #RedRocks #LasVegas #nevada @vitalmtb @ridemorebikes @daily.shred @mtb_is_amazing @dh_pinned @bikemag @dirtmagazine @mtnbike.daily @pinkbike
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Guess who couldn’t resist signing up to the new plan! 🤷🏻‍♀️ I was getting bored of my old plan and it made me realise why I’ve given up twice before. I just really don’t like many of the recipes, and eating the same 5 meals for 4 weeks is inevitably going to get boring as f*ck soooo I upgraded 😜 my friend is on the new plan and her recipes look insane as well as some of the posts you guys put up of the new plan food! Woowwwww I am EXCITED! #thebodycoach #90d#90daysss #health #fitness #healthylifestyle #healthyfood #lifestylechange #leanin15 #leanout #fatloss #shred #inchloss #weightloss #journey #yougotthis #90days #cycleone #shift #shape #sustain #newplan
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Skiing is the sport where you gather some friends, strap on some shred sticks and go hurtling down a mountain and almost die.... it’s the best. #skiing #pizza #frenchfry #breckenridge #shred #the #gnar #summit #mountains #colorado #regram #apresski #adrenaline #rocksahead
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This tour has been insane! Halfway through we hit Houston tomorrow 🤘 thanks to everyone who has came out and moshed with us so far! 📸: @b.ohern @kieselcarvinguitars @warofages
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Epic 4 days of powder, steep lines and boozy groomers with the best crew ever. #chamonix
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After 3 months of healing/hiatus, Angus and C.C. are getting a full day of pampering this afternoon. I need get them all dialed in for the upcoming @overlandofficial shows we’ve got booked, starting with this Saturday 2/24 at Vinnie’s in Concord. 2018 is going to be a fun year for the Martinez boys... (Not pictured: Maria the Strat)
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Just one of the items that will be in March’s ShredBox! Only a few days left to order (2/28 is the cutoff) Courtesy of @cutthroatjackrabbit with her amazing design! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#shr#shredboxmonthly #shredbox #bmx #bmxlife #bmxkids #bmxmom #bmxdad #bmxstreet #bmx4life #shredit #startup #subscriptionbox #shred #bmxracing #bmxfreestyle #rad #raddudes #bmxparts #bmxgear #kinkbmx #missionbmx #cinemabmx #fiendbmx #merrittbmx #fitbmx #cultcrew #odysseybmx #sundaybikes #shadowconspiracy
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TRES LECHES OVERNIGHT OATS ☺️👌🏼💪🏼 • • So This isn’t my recipe. I saw it on a video from my woman crush/ favorite beauty blogger , , who used this recipe from the 6 week shred from Christine at , and holy moly was it delicious! I tweaked it a little to have a more filling meal without splitting it into two and not having it as liquid-y. But it was FANTASTIC ! Seriously this pictures do not do it justice. - Recipe ( modified the way i made it) : • 🍒50 G of old fashioned oats • 🍒75 G of almond milk • 🍒30 G of vanilla whey protein ( 1 serving ). • 🍒1 TSP/ 5 G condensed milk • 🍒 1 TBSP evaporated coconut milk • 🍒2 TSP vanilla extract • 🍒2 TSP ground cinnamon. • 🍒 8 grams of cool whip ( i accidentally added too much and had 15 G 🤦🏻‍♀️🤷🏽‍♀️) - this comes out to a hearty break down of. 🍒9F / 51C / 35P /33 G Fiber🍒 = 425 CALORIES I am actually going to purchase the 6 weeks shred shortly to help achieve my goals. Currently down 15 LBS from last year and want to get my body fat percentage to 20%. I started at 32% Jan of 2017. Thank you so much Christine ! #fitfam #overnightoats #proteinlife #macros #macrosbuiltthisbody #alegnabay #mealprep #wcw
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Malgré ma tête d’ahuri et ce regard figé, je suis content de ma séance 😆 • Une bonne séance dos/biceps : - Tractions : 5x10 - Tirage bûcheron : 4x10 - Rowing haltères : 4x10 - Tirage horizontal : 4x10-12 - Pullover : 4x12 - Biset Tirage horizontal unilatéral et tirage vertical : 3x10 - Curl haltères : 4x12 - Spider curl : 4x12 - Curl prise marteau : 4x12 • Quelle séance pour vous?? 🤓↩️ ___ #teamgrosguifit #optigura #TeamON #OptimumNutrition #shred #shredded #abs #workout #train #training #fit#fitness #fit #gymshark #exercise #aesthetic #teamshape #muscu #musculation #body #shape #bodybuilding #abdos #biceps #arms #triceps #back #pump #chest #push #veins
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I love mixing up sessions now and again. Fun little HIIT circuit today with bosu squats, box jumps, ski jump battle ropes, ball slams, press up walk outs, sand bag squat jumps, tyre presses and tyre farmer walks #gym #gymmotivation #GymLife #hiit #hiitworkout #shr#shred/a> #shred #squats #pressups #battleropes #sandbag #fit#fitfam #FitnessAddiction #fitness #cardio #cardioworkout #beastmode #metabolic #circuittraining #fatburn #6pack #fitmodel #fitnessmodels #sixpack #motivation #fit #health #menshealth #healthyliving #tracklife
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Made a friend on stage and a couple backstsge last night. Big thanks to @mungionband and @gypsysallys for having us out again! Keeping the show rolling this weekend down in #charlottesville!
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