First time driving 700+ tq car in the form of vin diesel pics ===================================== We always start like we real racers! Until we catch a cramp in the leg and the gas pedal goes all the way down ===================================== #Bullit #ShowUp #ShowOut
4 0
Shoes of the day ❤@kimjayde _________________________________ Views from our page || Created for you by you | fashion | lifestyle | beauty | current affairs | travel | 👜💄✈🎧📷👠❤🚲👕💺🌻 ___________________________________________________________________ #net#networking #goa#goals #busybee #followforfollow #tips #network #businessgoals #workhard #luxury #growth #businesscoaching #development #motivational #successful #goals #con#connecta> #lifestyle #woke #mood #design #connect #socialnetworking #passion #planning #showup #bosslife #twitter #stylistpick
9 0
When you are fighting for something, do it for the right reasons, do it for you! Your goals, your plan, your dreams are yours, forget everything and everyone else! Stay committed to it, fight down to your very last breath to reach what you want! If you are fighting for a dream for someone else or just for fame, it will not work and if it does the high will be short lived! #LETSGO #IRONINFIRMARY #ALLIN #WALKTHEWALK #REFUSEAVERAGE #HUMANBYFATE #BEASTBYCHOICE #BODYBUILDING #GYMLIFE #CHASINGDREAMS #THREESIXTYFIVE #SHOWUP #NPC #BETTERNOTSLEEP #WHOAREYOUINTHEDARK #STAYTHECOURSE #DETERMINEDTOBEGREAT #ALWAYSWORKTODO #EARNEDNOTGIVEN #NEVERQUIT <<<
2 0
Great finisher from today’s training; row/wall ball/ KB swings. By this point, I was tired, very tired, but also feeling like I got a solid day in. It’s a fight and a push to get in the right frame of mind but I’m getting there!! _____________________ Feeling very grateful to be part of the @nova3labs crew. I originally sought them out because I was curious about their supplements. What I found was MUCH more. A great company, with excellent leadership and integrity. There have been many ups and downs this past year...but they’ve been consistent the whole time and for that I’m 🙌🏻 _____________________ If you’re looking for the highest quality stuff out there, OR for a nutrition coach...I can’t speak highly enough about the folks and products at Nova 3 Labs. I personally take Max Adrenal and Max Capacity, and have started on their newer product, Max Recovery and LOVE it. _____________________ Continually trying to define what fitness means for me, at this point in my life. I definitely miss feeling “competitive” and look forward to when that goes to be a part of my journey again. _____________________ @Nova3Labs - use Stavros10 for 10% off @PromixNutrition - use Stavrosk10 @AAtape - use Stavrosxft @wodndone - use Stav15 for 15% off @thehittingvault _____________________ #grindeveryday #betterthanyesterday #earnednotgiven #dothework #nobodycares #showup #instafit #fitness #fitdad #fitnessmotivation #passion #process #motivation #committment #whatsyourwhy #holdontothebarbell #builtnotbornfitness #thehittingvault #swingfit #teamarrowhead #nova3labs #promixnutrition #wodndone
15 2
You guys OMG!!!⠀ ⠀ It's nearly here!⠀ ⠀ And I promised more than a few of you I would share as soon as I could (I just love keeping my word)! (Thank you SO much for your patience. 😘)⠀ ⠀ Money Mentality Makeover - THE premier money mindset course by Amanda Frances - is launching super soon and I want YOU to get in on the goodness AND the free bonuses that you get just for signing up to find out when NOW. 💜⠀ ⠀ I'm an affiliate for Amanda because quite frankly, I was CERTAIN I was good on my money. ⠀ ⠀ I manifest really freakin' well. ⠀ ⠀ I call it in with the best of 'em.⠀ ⠀ BUT I got that intuitive hit to get it anyway.⠀ ⠀ And so I did.⠀ ⠀ *Y'all. What WAS going on is I couldn't figure out why I had this tremendous NEED to make it all go out just as soon as it comes in. So I healed the need to make myself broke immediately after. ⠀ ⠀ *I also uncovered why no matter how much money I had, no matter how much I made, I never felt "safe" around the money I had.⠀ ⠀ *I used this program in tandem with some other strategies I use for myself to heal generational and ancestral beliefs and blocks.⠀ ⠀ And since?⠀ ⠀ I know my worth. I charge my worth with NO qualms about it. ⠀ ⠀ I also know how to keep the money that should stay in circulation in our home and in my business without legit trying to find places to throw it that don't need to be thrown.⠀ ⠀ Gah, I haven't talked about any of that publicly yet. Because it was big, scary, and I had hidden it even from myself stuff for more than 30 years. Egads!⠀ ⠀ ***There are free goodies (like manifesting meditations, trainings, and other resources) for those that sign up before the pre-sale that starts January 23rd PLUS you'll get a coupon code to use during the pre-sale! (I don't know about you, but I LURVE bonuses! ❤️)⠀ ⠀ ^^^BTW, her free sh*t is bomb-diggity y'all! Seriously!⠀ ⠀ Don't wait! All of the free goodies are waiting for you right now at the link in my BIO! 😘⠀ ⠀ Go get 'em tiger! 💜
3 2
It’s okay that I had to scale the workout today.... It’s okay that the weight was not what I used to do... It’s okay that I could only do half the amount of reps in the shoulder to overhead as my arms were killing me .... It’s okay that I didn’t get a muscle up when I tried.... I showed up today - even though I really did not feel like it . I started my Morning cleaning out my desk, and I was on a roll and did not want to stop ____ But I know that I have to break this habit of not wanting to go workout because I’m distracted with other things ....so I made myself go and reminded myself ... You will never regret a good workout no matter what #showup #livelifefully #justdoit #tuesdaythoughts
9 0
So here's the thing. This week I was challenged to step into a new phase of growth.  One I knew would be good for me - the kickstart I needed actually. Spot on perfect timing too. Yet I found myself listing all the reasons why I couldn't. All the old stories came pouring out. At one point, I was so overwhelmed with fear, I couldn't even move nor even hear what was being said to me. And then I remembered. This is just a pattern. This is just your brain's way of keeping you safe. Those stories aren't real and more so, who cares? And then I asked myself a question. Am I interested or committed?  Do I want this or am I just window shopping? The answer was a resounding yes.  Yes I want this. In which case, I need to be prepared to do whatever it takes. No matter what anyone says, does or thinks, I just have to do it. Worst case, I'll be one step closer to my goal than I was before and I'll have learnt a ton of lessons along the way. So in the last 24 hours, I have showed up in a way that I never have before. I have given it my all. And I have achieved step one of my goal. Have there been some no's along the way? Yes. Do I care? No. Because I have also had people say yes. I want in. Without this kick, I would still be sat here planning probably. So ask yourself. Are you interested or committed? Need help? My February 28 Day Program is now open.  https://www.theroartruth.com/february2018
2 1
Take a leap of faith and begin this wondrous new year by believing. Believe in yourself. And believe that there is a loving Source - a Sower of Dreams - just waiting to be asked to help you make your dreams come true. - Sarah Ban Breathnach . . . . . #beautifulplace #beautifulday #beautifulworld #beautifullbc #beautifulcalifornia #bel#believeurself #believeinmagic #magicalwords #believe #believing #meditation #presence #showup #showingup #findyourtruth #truthoverlies #innertruth #believinginmyself #overcoming #workingnthroughit #understanding
13 2
I’ve built my more recent brand here on social. It’s safe to say that social is word of mouth on steroids but the real question most people have is... - How do you increase your overall revenue from it? - I’ve asked that same question myself and the answer is simple... - Provide more value than the people watching you need, know who is watching you, help them through content and show the fuck up daily. - That’s it 😊 • • • • • #business #growth #social #socialmedia #brand #content #addvalue #focus #growthmindset #showup #daily #DMP #bartalk #bartalkandcoffee #apparel #vision #value #brandbuilding #life #realshit💯 #goodvibes #entrepreneur #zoneofgenius #selfawareness
14 3
Time does fly. Half of January is history! Change has always made me uneasy and apprehensive in the past. Not today. Doing 2018 differently. This year, I’m on it! Getting it done. Recall what I was taught long ago when I was afraid to ask, try, or pursue an opportunity, “All they can do is tell you NO to something you don’t already have.” Absolutely. I’ll give it a shot... #life #progress #change #stepup #stepout #try #followup #showup #confidence #networking #opportunity #pray #faith #blessings #thankyou
6 2
I can't really explain it I haven't got the words It's a feeling that you can't control I suppose its like forgetting, losing who you are, And at the same time, something makes you whole, Its like that there's a music, playing in your ear, And I'm listening, and I'm listening and then I dissapear And then I feel a change Like a fire deep inside Something bursting me wide open Impossible to hide And suddenly im flying Flying like a bird Like electricity Electricity Sparks inside of me And i'm free, I'm free Elton John - Electricity . . . . . #beautifulplace #beautifulday #beautifulworld #beautifullbc #beautifulcalifornia #sunrise_sunsets_aroundworld #sunriseview #sunriseonthebeach #sunrises #sunsetclub #meditation #presence #showup #showingup #findyourtruth #truthoverlies #innertruth #conflictsofmysoul #overcoming #workingnthroughit #understanding
12 1
Worked up to a heavy single #snatchbalance today and hit a big PR at 140# followed by a totally sketch 145# 🤣😜 #strongereverday #showup #dowork #mastersweightlifting #olympicweightlifting #momswholift #womenwholift @254barbell @crossfit254 #254barbell #crossfit254
25 1
Don’t just go through the day, make it count, all day, everyday . Nothing great happens overnight it is the sum of small consistent steps, one at a time just keep moving 💯 @musclerepublicapparel . Note to self: bring sunscreen to next photoshoot 😎☀️🙈 . #showup #everyday #effort #energy #workharder #noexcuses #hustle #positivevibes #focus #dream #believe #makeithappen #sunburnt #photoshoot
57 4
I AM grateful. Today was the launch of my baby, the 'I AM Wellness Program & Certificate'. The first course shared was Breathing & Posture. I didn't realize how much anticipation I had been holding for this day until the workshop was over. This baby is the second one for the business "I" launched 2 years ago. I in quotes because these two babies have been brought to life by a village. Mentors, teachers, family, friends, strangers, clients...they feed, guide, advise, strengthen my work and my soul. To think, it all started on a flight, reading Fast Company and jotting down ideas (for what would become 'The PUSH Program') in whatever blank space I could find. Here we go 2018, I love you and I'm willing to show up! . . . #entrepreneur #businessbabies #ittakesavillage #blessed #showup #staytrue #grateful #goodnerves #herewego #thepushprogram #iam#iamwellness #iam #iamthatiam #breatheandkeepup
22 5
And today's #sketch - a dozen #roses. Feeling low , depressed, worried about money, but showed up at the page and made some marks. Went over the time and wasn't feeling it, lots of negative self talk, so just decided to finish rather than carry on to try and make it look better. #dra#draweverydayeveryway #drawing #sketching #showup #draweveryday #drawingchallenge #sketchbook #flowers #art #illustration
16 0
🙏🏼🙏🏼🙏🏼
9 2
It’s easy to find beauty in the moon.. it’s easy to see how the moon is always beautiful.. always breathtaking... darling... you are the moon ❤️
18 1
The struggle is real but #4pmstrong💜💪🏻#showup
1 0
Have to make both side evenly leveled or the house will fall over time. #getinspired #getup #getatit - 🚨Use code 'BEE20'🚨 ⬇️to get 20% off ⬇️ 🔥insanelabz.com 🔥 🤘🏽LINK IN BIO🤘🏽 - ⬇️fueled by⬇️ @insanelabz Gym - @pinnaclefitnessmacon #showup #takeover #neversettle #conquer #fitness #fitnessmotivation #letsgetit #getitdone #workout #workoutmotivation #insanelabz #teaminsanelabz #psychotic #nostrugglenoprogress #pinnaclefitnessmacon #teampinnaclefitness #inspiration #inspire #begreat #workhard #nevergiveup #life #follow #happy #grindrevolution
5 0
25 3
E N S O R C E L A N T 👑 🐉 🧚🏼‍♀️ 🏰 🔥 #magie #dragon #prince #bewitching #aurora #princess #blackberry #dancers #disneylandparis #show #parade #showup #january
18 0
Let your goals guide you, not your past failures or even your current circumstances. Learn & keep going! The idea is to get better & better with each decision.
14 1
Beautiful early morning Yin Yoga class with @joininghandsaus Ambassador @fle@flexhotyoga 🙏 I feel deeply blessed and grateful to have a growing collective of businesses who give back to young people in need that I can personally support. Join me and support those those who support community. #Repost @flexhotyoga with @get_repost ・・・ You don’t have to wait til New Year...🎍 You can start now and now is the time✌🏻
11 1
Starting a new program is easy...but keeping at it week after week, day after day, and finishing takes work! I sat down this morning and wrote out some goals and the hardest part was my “why”. If you put the work in and make a strong statement with your “why”, you’re more willing to finish your goals. I’m not saying each day is easy, but going back to those “why” statements each time you start questioning yourself or doubting the process will help you succeed! 👊🏼 I saw this on a post this morning... being strong is showing up even on the days you’re weak. I like it 👍🏼 What’s your “why”? #whatsyourwhy #showup #evenifitshard #momboss #stayathomemom #hom#homegymout #homegym #healthcoach #accountability #accountabilitygroup #accountabilitycoach #fitmom #mealprepping #mealprepideas
12 0
You don’t get the butt you want by sitting on it!!! 🙊 And this butt needs to fit in a gala dress REAL soon! 😳😂 But for real people!!!!!!!! It doesn’t matter if you’re a beginner, it doesn’t matter if you do 5 squats or if you last 5 minutes on the treadmill.....just show up & make yourself proud! 🙌🏻 I am cheering you on 👏🏻 #fitness #motivation #fitnessmotivation #showup #youcandoit #ket#ket#ketostyle #keto #squatforthatbooty #cardio #gym #chuzefamily #ketonesarelife #fat#fatlossney #fatloss #weightlossjourney #ketolife #pru#pruviteveryday #pruvit #makeYOUproud #sweat #gymrat #bootygains
29 0
We can’t wait to participate in this AMAzing event!! Come see us this Sunday at Stevenson HS during this amazing charity performance event!! #amadanceforce #showup #letsdothis adfHUH Repost from @dancingfordancers Dancing for Dancers presents: Elements 2018! Featuring: Artistry in Motion Dance Company, Adrenaline Dance Company, AMA Academy of Performing Arts, Avant + Garde Dance Company, Elite Dance Academy, Extensions Dance Company, Gus Giordano Dance School, IDS Dynasty, Joel Hall Dancers Youth Company - JHDYC, Kenosha Academy of Performing Arts, LAD Ensemble, Movement & Sound Dance, Momentum Performing Arts, North Shore SchoolofDance, On Your Toes Academy of Dance, Pospeshil Performing Arts Co., Reverie Dance Academy, Studio North Academy of the Performing Arts, LLC, Trifecta Youth Company/Dance & Music Academy, Trinity Academy of Irish Dance, and X-Tension Dance Company #dancingfordancers #elements #2018 #elements2018 #chicago #dance #community
11 0
It was such a gorgeous day to be outside! We took archer on a 30 min walk and then we dropped him off at home and went for a 3 mile run #running #addictedtorunning #showup #strollerrunning #bobstroller #bamr #motherrunner #neighborhoodrun #gorgeousday #vizslapuppy #vizslagram #archerthevizsladog #goforthirty2018 #accountability #day16
10 0
My running rabbit 🏃🏻‍♀️🐇from last night got me stoked and back to one of my favorite things: hot yoga 🧘‍♀️🧘🏻‍♀️with @mollyweintraubyoga - this is just what I needed to fire up my 5 Week Transformation Challenge. I’m committed to #showup #everyday... I’ve got two goals: lose 10 pounds and a sub 2 half marathon. There. I said it. From my lips to... ears... ready, set, GO!
32 1
Sitting with a good friend in the steam room talking about sobriety and how for a lot of people the struggle is real... Out of the corner comes a voice from a man I didn’t even see sitting there, “The hardest part is just showing up.” #truth in every aspect of life. We show up. We do our best every damn day. And my friend, that’s the best we can do. Today WE showed up. #wisdomfromastranger #showup #healthylife #goals #cycle #lift #begentle
12 1
Looks good right? Well it's meal plan approved!! I don't count calories or points, I use containers so I know how much portions I need in each food group! Talk about meal plan simplified 😄 and the best part is...i get so much food! 😅 sometimes I can't follow through all the way because I'm full! . . Let me know if you want info about my meal plan 😋
24 2
Strength was a goal for Alexis when she joined us. On day one she was unable to perform a pull-up 💪🏻 Aaaaand now she can 💪🏻 Keep it up!
29 7
. Our Champion Mindset fitness events are open to men and women of all fitness levels. . Wherever you are at, we will help you find what you already have within to reach the next level. . First even for 2018 is Sat 3rd March, at our new premises Customised Fitness Solutions. . Booking link in profile 🥊. . @grantbomberbarker @melissa_maskery #chasegoals #changeisgood #discipline #dedication #focus #committofit #goals #instafit #kickboxing #boxersofinstagram #boxingtraining #fightready #fightingfit #fitness #fitover50 #mentaltoughness #menshealth #powerofhabit #showup #toughenup #training #takeaction #workharder #push #championmindset #worldchampion #thefitnessandmindsetcoach
26 1
JUST KEEP GETTING BETTER WITH TIME 👑💪🏾Health = Wealth....AGE JUST A NUMBER..45 year old .. 2017 on the left 2018 on the right now that’s what a new year looks like...👑🙏🏾🔥💪🏾 Secure the 💰#healty #healthylifestyle #eathealthy #stayfit #lovelife #livelife #sta#stayfocusa> #stayfocus #focus #choices #growth #grownmanshit #positivethinking #positvevibes #positivethoughts #positiveattitude #dailygrind #cantstopwontstop #wakeup #realshit #realtalk #motivate #smile #whynot #neversettle #nevergiveup #neverstopexploring #atlantalife #showup #success
10 0
No major new year resolutions but saw this & love it. Keep it simple. “Tell the people in our lives we love them every chance we get, especially when it gets challenging.” -@chrisburkard 💕✨😊 #sendingonlygoodvibes #sendinglightandlove #love #peace #hope #enjoythemoment #bethere #showup #totheBest #ILY
60 3
#suitup#showup ... and never give up five minutes before the miracle happens. #soberisbeauty#soberlife. 💯❤.
4 1
I get caught up in my messy frazzled artist brain and I forget to show up for other parts of my life. This is a good reminder 🤔😊👌 . . . #artistlife #artinprogress #workinprogress #artprocess #emergingartist #artistsoninstagram #painter #showup #glowup #collectart #digitalart #quotes #fierce #slay #girlboss #mem#mem#memphisart/a> #memphisart #memphis #choose901
12 0
I have one spot left in my challenge group! . Online workouts, workout to your schedule, meal plan help, accountability, me as your coach and prizes! . Yup! You get prizes just for working out and showing up for yourself for 30 minutes a day! . Interested? . Pop me a message or comment below! I have a bottle of our post workout formula for the next person who signs up with me 💜 . .. . #thatcoachlife #challengegroup #ayearofyou #accountability #onlineworkouts #youmakeyourschedule #badasswoman #mealplanning #selfcare #showup #30minutes #prizes #giveaways #postworkout #recover #momlife #momofboys #findyourstrength #findyourwhy #beyourreason #willitbeeasy #nobutitwillbeworthit
12 0
夏咲がだいすきなやついた👧🐙 #showup#ショーアップ#mms#mandms#オートサロン#tokyoautosalon#tas#tas2018#幕張メッセ#千葉#ぼくと夏咲のういんたーばけーしょん2018#大切な人だけにフォーカスを#絵になる吉岡#吉岡めもりーず2018#ぼくと夏咲のアナザースカイ#ゴープロのある生活 っぽい感じ#ootd#couple#couplegram#couplegoals#couplephoto#photogenic#instagood#instadaily#dailylook#photograph#photography#portrait#フォトジェニック#ポートレート
52 0
"Don't ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive." - Howard Washington Thurman. . . The day I filmed the course - I sat on the edge of my bed crying. I was deciding NOT to do ANYTHING because I was worried it wouldn't be perfect - or enough. Wasn't I the one who says "Do epic shit" and "Manifest that shit" and "Wear your awesome" when people are having a tough time? . . I had to do something. . . So I reached out to FB to say I was struggling. I got a TON of incredible response to motivate me as I got in front of the camera. And one sweet woman sent me a message offline that sent me sailing past my doubt. . . I realized it was all inside me. EVERY SINGLE BIT OF IT! All I had to do was show up and start. . . The world needs you to get past your doubt and come alive. Are you ready to hear her words?
63 5