First time driving 700+ tq car in the form of vin diesel pics
We always start like we real racers!
Until we catch a cramp in the leg and the gas pedal goes all the way down
You guys OMG!!!⠀
It's nearly here!⠀
And I promised more than a few of you I would share as soon as I could (I just love keeping my word)! (Thank you SO much for your patience. 😘)⠀
Money Mentality Makeover - THE premier money mindset course by Amanda Frances - is launching super soon and I want YOU to get in on the goodness AND the free bonuses that you get just for signing up to find out when NOW. 💜⠀
I'm an affiliate for Amanda because quite frankly, I was CERTAIN I was good on my money. ⠀
I manifest really freakin' well. ⠀
I call it in with the best of 'em.⠀
BUT I got that intuitive hit to get it anyway.⠀
And so I did.⠀
*Y'all. What WAS going on is I couldn't figure out why I had this tremendous NEED to make it all go out just as soon as it comes in. So I healed the need to make myself broke immediately after. ⠀
*I also uncovered why no matter how much money I had, no matter how much I made, I never felt "safe" around the money I had.⠀
*I used this program in tandem with some other strategies I use for myself to heal generational and ancestral beliefs and blocks.⠀
I know my worth. I charge my worth with NO qualms about it. ⠀
I also know how to keep the money that should stay in circulation in our home and in my business without legit trying to find places to throw it that don't need to be thrown.⠀
Gah, I haven't talked about any of that publicly yet. Because it was big, scary, and I had hidden it even from myself stuff for more than 30 years. Egads!⠀
***There are free goodies (like manifesting meditations, trainings, and other resources) for those that sign up before the pre-sale that starts January 23rd PLUS you'll get a coupon code to use during the pre-sale! (I don't know about you, but I LURVE bonuses! ❤️)⠀
^^^BTW, her free sh*t is bomb-diggity y'all! Seriously!⠀
Don't wait! All of the free goodies are waiting for you right now at the link in my BIO! 😘⠀
Go get 'em tiger! 💜
It’s okay that I had to scale the workout today....
It’s okay that the weight was not what I used to do...
It’s okay that I could only do half the amount of reps in the shoulder to overhead as my arms were killing me ....
It’s okay that I didn’t get a muscle up when I tried....
I showed up today - even though I really did not feel like it .
I started my Morning cleaning out my desk, and I was on a roll and did not want to stop
But I know that I have to break this habit of not wanting to go workout because I’m distracted with other things ....so I made myself go and reminded myself ...
You will never regret a good workout no matter what
So here's the thing.
This week I was challenged to step into a new phase of growth.
One I knew would be good for me - the kickstart I needed actually.
Spot on perfect timing too.
Yet I found myself listing all the reasons why I couldn't.
All the old stories came pouring out.
At one point, I was so overwhelmed with fear, I couldn't even move nor even hear what was being said to me.
And then I remembered.
This is just a pattern.
This is just your brain's way of keeping you safe.
Those stories aren't real and more so, who cares?
And then I asked myself a question.
Am I interested or committed?
Do I want this or am I just window shopping?
The answer was a resounding yes.
Yes I want this.
In which case, I need to be prepared to do whatever it takes.
No matter what anyone says, does or thinks, I just have to do it.
Worst case, I'll be one step closer to my goal than I was before and I'll have learnt a ton of lessons along the way.
So in the last 24 hours, I have showed up in a way that I never have before.
I have given it my all.
And I have achieved step one of my goal.
Have there been some no's along the way? Yes.
Do I care? No.
Because I have also had people say yes. I want in.
Without this kick, I would still be sat here planning probably.
So ask yourself. Are you interested or committed?
My February 28 Day Program is now open.
I AM grateful.
Today was the launch of my baby, the 'I AM Wellness Program & Certificate'.
The first course shared was Breathing & Posture.
I didn't realize how much anticipation I had been holding for this day until the workshop was over.
This baby is the second one for the business "I" launched 2 years ago.
I in quotes because these two babies have been brought to life by a village.
Mentors, teachers, family, friends, strangers, clients...they feed, guide, advise, strengthen my work and my soul.
To think, it all started on a flight, reading Fast Company and jotting down ideas (for what would become 'The PUSH Program') in whatever blank space I could find.
Here we go 2018, I love you and I'm willing to show up!
#entrepreneur#businessbabies#ittakesavillage#blessed#showup#staytrue#grateful#goodnerves#herewego#thepushprogram#iam#iamwellness #iam #iamthatiam#breatheandkeepup
Let your goals guide you, not your past failures or even your current circumstances. Learn & keep going! The idea is to get better & better with each decision.
Beautiful early morning Yin Yoga class with @joininghandsaus Ambassador @fle@flexhotyoga 🙏 I feel deeply blessed and grateful to have a growing collective of businesses who give back to young people in need that I can personally support. Join me and support those those who support community.
#Repost @flexhotyoga with @get_repost
You don’t have to wait til New Year...🎍 You can start now and now is the time✌🏻
We can’t wait to participate in this AMAzing event!! Come see us this Sunday at Stevenson HS during this amazing charity performance event!! #amadanceforce#showup#letsdothis adfHUH Repost from @dancingfordancers Dancing for Dancers presents: Elements 2018!
Featuring: Artistry in Motion Dance Company, Adrenaline Dance Company, AMA Academy of Performing Arts, Avant + Garde Dance Company, Elite Dance Academy, Extensions Dance Company, Gus Giordano Dance School, IDS Dynasty, Joel Hall Dancers Youth Company - JHDYC, Kenosha Academy of Performing Arts, LAD Ensemble, Movement & Sound Dance, Momentum Performing Arts, North Shore SchoolofDance, On Your Toes Academy of Dance, Pospeshil Performing Arts Co., Reverie Dance Academy, Studio North Academy of the Performing Arts, LLC, Trifecta Youth Company/Dance & Music Academy, Trinity Academy of Irish Dance, and X-Tension Dance Company #dancingfordancers#elements#2018#elements2018#chicago#dance#community
My running rabbit 🏃🏻♀️🐇from last night got me stoked and back to one of my favorite things: hot yoga 🧘♀️🧘🏻♀️with @mollyweintraubyoga - this is just what I needed to fire up my 5 Week Transformation Challenge. I’m committed to #showup#everyday... I’ve got two goals: lose 10 pounds and a sub 2 half marathon. There. I said it. From my lips to... ears... ready, set, GO!
Sitting with a good friend in the steam room talking about sobriety and how for a lot of people the struggle is real... Out of the corner comes a voice from a man I didn’t even see sitting there, “The hardest part is just showing up.” #truth in every aspect of life. We show up. We do our best every damn day. And my friend, that’s the best we can do. Today WE showed up. #wisdomfromastranger#showup#healthylife#goals#cycle#lift#begentle
Looks good right? Well it's meal plan approved!! I don't count calories or points, I use containers so I know how much portions I need in each food group! Talk about meal plan simplified 😄 and the best part is...i get so much food! 😅 sometimes I can't follow through all the way because I'm full!
Let me know if you want info about my meal plan 😋
Strength was a goal for Alexis when she joined us. On day one she was unable to perform a pull-up 💪🏻
Aaaaand now she can
Keep it up!
"Don't ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive." - Howard Washington Thurman.
The day I filmed the course - I sat on the edge of my bed crying. I was deciding NOT to do ANYTHING because I was worried it wouldn't be perfect - or enough. Wasn't I the one who says "Do epic shit" and "Manifest that shit" and "Wear your awesome" when people are having a tough time?
I had to do something.
So I reached out to FB to say I was struggling. I got a TON of incredible response to motivate me as I got in front of the camera. And one sweet woman sent me a message offline that sent me sailing past my doubt.
I realized it was all inside me. EVERY SINGLE BIT OF IT! All I had to do was show up and start.
The world needs you to get past your doubt and come alive. Are you ready to hear her words?