This caption 🙌🏻💫 When your coach is absolute goals; boss lady, mother, body goals, and speaks the real truth! 💪🏻 So much more focussed, improved mindset and results since joining @sho@showgirlfitness ! 💕 I have not looked back ✨ Looking forward to my second SGF Team Training this weekend 💃🏼💃🏼 • #Repost @michellebrannan with @get_repost ・・・ Looking forward to the first @showgirlfitness team training this weekend to start the competition season 💃🏾Competing isn't really about just changing your body. Sometimes discipline teaches you about yourself, through small sacrifices we can learn our true strength. I say small sacrifices because choosing to compete isn't a hardship compared to the suffering some people in the world face. For most competing is a hobby and should be fun but we all know there are times it's not so fun. Working through these times can teach you ALOT about yourself including learning to trust in you 🌟 • • #goals #showgirlfitness #fitness #training #diet #inspiration #fitnessinspo #learning #development #life
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Throwback to the Xplosive Ape Pro Am last year! 6th and final show of the year, so this wasn't really my best package, but at least I found out what things I need to change in order to improve! Bikini fitness is not only about the best body shape, but there are other things to consider like posing, the energy you bring to stage, make up, bikini, hair, etc. That is the overall package and my goal for this year is to bring my best! 😊💪❤ #pca #proshow #pcaarmy #teamgb #Xplosiveape #showgirlfitness #teamshowgirlfitness #bodybuilding #powerbuilding #girlswholift #bikinifitness #posing #bikinitall #bikinijunior #showtime #preplife
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#humpday forever working on that 🍑 hoping the hip thrusters are paying off!
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Shooting for the moon 🌑 Hoping I’ll land amongst the stars 🌟 ⠀ ⠀ I’ve been having a mind-boggling time thinking about my Bikini for the @wbff_official world show in Las Vegas! ⠀ ⠀ I’m sitting tight hoping @sparklebikini chooses me for top 5 in the #sparklebikiniathletesearch2018 so you can all vote for me to be an sponsored ambassador on the 1st feb! I’d love to get a new sparkle suit on the world stage for my Pro debut! ⠀ ⠀ This photo was taken just a hour or so before I was announced WBFF Pro and winner of my category in November!⠀ ⠀ ⠀ ⠀ ⠀ #WBFFbikini#bodybuildingwbffworlds#instafit#fitness#fitnessaddict#fitspo#motivation#healthy#fitgirl#girlswithmuscle#squat#push#HIIT#sparklebikini#wbffpro#gym#fitnessgirl#workout#fitnessinspiration#motivation#competitionprep#bikini#bikiniprep#bikinibody#sparkle#showgirlfitness#WOD#WBFF @showgirlfitness
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BE THE BEST OF YOU #Repost @blomquistttx with @get_repost ・・・ #Tra#Transformationday. The 2017 transformation I have never revealed until now due to being totally ashamed and embarrassed. January 2017 👉🏻 October 2017 👍🏼 . Annoyingly I forgot to pose the same way. The top photos were taken on 1st Jan 2017, only 8 weeks post show and surgery. I went from fit to fat, stage lean to out of control mess 😞 . I got my arse in gear though and 10 months of serious hard work led to this change and I lost 7kg and gained a lot of muscle! As you can see I store a lot of fat around my mid section (why doesn’t it go to my arse and boobs instead😩). Never give up on your goals and dreams, never think you can’t achieve something, persevere and fight for what you want 👊🏼💥 . 2018 goals? Well PCA is 12 weeks away, let the grind begin and get rid of this holiday weight! Photos of how I look now are soon to follow sometime this year! Hopefully it won’t take me another year to pluck up the courage to post those top photos 🙈🙈 . Thank you to @michellebrannan and @showgirlfitness for transforming my body to the best it has ever been! 🙌🏼❤️ . #Transformation #Fitness #Hardwork #WeightLoss #Bodybuilding #BikiniFitness #FitnessJourney #SGF #ShowgirlFitness
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A lot of women like to be super tiny, but I don't want a child's body. I want a woman's body that is extremely FIT! #you#your #only #limits #is #you #showgirlfitness #showgirlfitnesscoach #coach #pt #posingcoach #sparklingsapphire #bikinis #costumes #diamonds #swarovski #bpisportsuk #teambpiuk If you want to get fit email me JOANNAWOLOSZ.JW@GMAIL.COM Foto @kitana_photography Costium @sammie_sparklingsapphire
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Reminiscing again! Top 6 comparisons at @benweiderlegacycup in Finland last year where I placed 4th. This was such a fun competition! Can’t wait to be getting back on stage again soon! Coached by @showgirlfitness Bikini @sparklebikini _______________________________ #humpday #happyhumpday #stagelean #lean #benweiderlegacycup #showday #physique #bikinicompetitor #bikinifitness #showgirlfitness #teamsparkles #sparklebikini #bikiniprep #gymgirl #gymmotivation #fitness #fitnessjourney #girlswholift #girlswithmuscle #athlete #fitspo #fitfam
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#HumpDay - Thick Thighs + Pretty Eyes! ✨ #TheBody #ThickerThanASnicker #ShowgirlFitness
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❤️💪🏼🏆 . #Repost @1ne_g with @get_repost ・・・ When your back humps are more obvious than your bum.. you know where you have to put the work in 💪😎 Goal for 2018 🤜🤛 ------------------------------------------------ 📸 @matt__marsh . 🏆 @miami.pro . 💪 @michellebrannan . 👩‍👩‍👧‍👧 @showgirlfitness . 🌚 @get_bronzed . 👠 @showshoeme . ------------------------------------------------ #HappyHumpday #wednesday #humpday #peachday #bum #booty #back #gains #shredded #stage #MiamiPro #bikinifitness #fitnesscompetitor #improveyourself #lithuaniangirl #fitgirl #girlswholift #girlswithmuscle #strongnotskinny #strongisthenewsexy #beautythatbeasts #powerwoman #getbronzed #bikiniathlete #showgirlfitness #teamshowgirlfitness
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The best colour in the whole world, is the one that looks good, on you. - Coco Chanel 👙@sammie_sparklingsapphire #sparklingsapphire #teamsparklingsapphire 📷 @dunavolgyi_photography #italy #sanmarino Team @showgirlfitness #showgirlfitness #coach #posingcoach #joannawolosz #teamsgf Fuelled by @bpi_sports_uk #teambpi #bpisportsuk
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#humpday with #fit#fitnesspro @jaiinee.holmes 💙 ===================== Make the commitment to yourself and step on stage with the BEST of the BEST in NATURAL FITNESS !!!! ************************ Classes - Novice, Open & Elite (Open, Masters35, Masters45) Categories- Bikini, Glamour, Fitness Model (male/female), Fitness, Figure, Physique (male/female) and bodybuilding Registration for the month of January is ONLY £35 ************************* Competing in 2018? Send or tag us on your journey #ufe#ufeshows ************************** 2018 UK Show - http://ufeshowscom/ufe-european-championships/ Categories - http://ufeshows.com/categories/ 90 day challenge - http://ufeshows.com/90-day-challenge/ #ufeshows #ufenation #ufepro #bik#bikinietitor #fig#figureetitor #bod#bodybuildingvattion #bodybuilding #fitness #fitnessmodel #figure #bikini #naturalcompetitor #naturalathlete #physique #muscle #instafit #instafitness #picoftheday #photooftheday #gym #training #health #fitnessjourney #offseason #wednesday #wellnesswednesday #showgirlfitness
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. Yes we are tired. So we don’t stop. We are hungry. So we don’t cheat. We feel weak. So we push harder. . #Humpday #FuelledByBPI . @bpi_sports_uk @justin_mr_jt . Head over to www.bpisports.co.uk and use code KRK40 for 40% off your order & free delivery 🙌 . #chromadex certified means BPI ingredients ARE WHAT THEY SAY ON THE TIN! . #trustyoursupplements . #bpisports #teambpi #bpiuk #bpisportsuk #bpiathlete #bikini #bikinicompetitor #bikinifitness #ukbff #ifbb #fit #fitfam #fitness #fitnessgirls #bodybuilding #eatcleantraindirty #showgirlfitness #teamshowgirlfitness #fitnessfirst
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#Repost @tecna_fit (@get_repost) ・・・ My favourite cookies are @pro@proteincookiemadness ❤️ Whats yours? 😉 You get 17 g of protein per serving ✅ 2 delicious cookies 🍪✅ Organic ingredients ✅ Trans Fats free ✅ Cholesterol free✅ Fructose corn syrup free✅ Visit www.chromesa.co.uk and find out full range of @proteincookiemadness flavours and use my discount code 1EP15 😃 #healthyfood #healthylifestyle #balancediet #proteincookie #chromesa_uk #chromeathlete #teamchrome #bikinifitnessathlete #bikinifitnesschampion #fit #fitnesscoach #showgirlfitness #bodybuilding #gym #jumpfitnesswestwales
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When your back humps are more obvious than your bum.. you know where you have to put the work in 💪😎 Goal for 2018 🤜🤛 ------------------------------------------------ 📸 @matt__marsh . 🏆 @miami.pro . 💪 @michellebrannan . 👩‍👩‍👧‍👧 @showgirlfitness . 🌚 @get_bronzed . 👠 @showshoeme . ------------------------------------------------ #HappyHumpday #wednesday #humpday #peachday #bum #booty #back #gains #shredded #stage #MiamiPro #bikinifitness #fitnesscompetitor #improveyourself #lithuaniangirl #fitgirl #girlswholift #girlswithmuscle #strongnotskinny #strongisthenewsexy #beautythatbeasts #powerwoman #getbronzed #bikiniathlete #showgirlfitness #teamshowgirlfitness
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Up and ready it’s shoulders day and it’s going to be brutal happy pain 💪🏻💪🏻 #showgirlfitness #nevergiveup #noexcuses #goals😍 #improvements #ukbff #ifbb #determination #consistency #happiness #shoulderworkout #feeltheburn #pushhard
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Always trying to grow legs 🤷🏽‍♀️ _________________________________________________ Coached by @showgirlfitness Bikinis by @sparklebikini _________________________________________________ #8weeksout #sunday #bodytempleteam #weekend #Showgirlfitness #ifbb #bikini #stongwomen #athlete #girl #brunette #fit#fit #bbg #fitnessgirl #fit #progress #bikinifit #bikinigirl #bikinifitness #girlsthatlift #weightlifting #bodybuilding #fitnessmodel
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Flashback to when my shoulders were visible 🤣😩! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having one of those days/ weeks where I just feel like a chubby bunny 🐰 rather than a lean gym machine! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀📸 Decided to check out my old comp photos today to give myself more encouragement, you got to help yourself as no one will do it for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wasn’t as lean as my first year competing in my last comps, however, as you can see in the pics I can still see visible improvement to the year before. Life is a journey with peaks and dips🌄. You totally have to pull yourself out of your own dips, look how far you’ve come and realise, it is there underneath, your just hiding better improvements. Let’s work harder to show them off. Beat all my personal bests and it’s only Tuesday let’s see if I can do the whole week ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Tuesday guys 💋 xxx ____________________________ #showgirlfitness #highsandlows #chubbybabe #gym#gymmonster #glutes #shoulders #delts #muscle #fitnessmodel #fitnessgirl #gym #gymmotivation #tuesdaytunes #feels #mentality #focus #pureelitepro #pca#pcacial #pca #beatyourbest ⭐️
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Low carb, high fat day 😍 Getting back on track after the festives 😝 so much more food when it’s clean calories 👍🏽 #eatcleangetlean #iifym #diet #caloriecounting #mealplan #showgirlfitness #gymlife #fitness
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Repost from @katieholderuk #TransformationTuesday 👈🏻 2012 - 5 years into an unhealthy relationship probably the earliest and only bikini photo ever of me as my self confidence wasn’t the best at all through being reminded regularly i wasn’t anything special - he could go and find girls better who’d date him. I accepted it as i felt no one else would ever want me and didn’t know anything different. Wasn’t allowed to go to the gym, skipped breakfast, yo-yo dieted all to try and be the “Perfect Model girlfriend” - for him.🤦🏻‍♀️ 👉🏻 2018 - miles away from the girl on the left. 2013 I found the courage to leave him - 2014 joined a gym with 12 weeks to prep for my first bikini competition. Complete lifestyle change, a couple of trophies, a lot of life lessons outside of the gym - relationship, Work and life, which have shaped me (as well as training) in to where I am now both mentally and physically. Always striving for progression but it’s only when you reflect on the past that you realise how far you have come, what not to accept and appreciate where you are now in all aspects of life. The main lesson - Nobody is perfect. No one will ever be. Do you, be the best you - For you, always . You’re more than any scale weight, body fat percentage or aesthetic goal. You’re always enough, don’t stand for anything less than you deserve and one day the right person will love you, for you, no matter what. There’s a hope that’s waiting for you in the dark ✨#BeYou #SelfLove #TheBody #ShowgirlFitness #TakeTheseBrokenWingsAndLearnToFly
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🙄 gym selfie
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Breakfast is tastings EXTRA good this morning....Today is my FITversary! ———- 1 year ago today I made the decision to be a happier, healthier me! Not to mention, for the first time in many years, I feel good and comfortable, confident even, in my own skin! ——- Here’s to many more years to come! 🥂🍾 Don’t wait! Start today ✨ . . . . . . . . #fitness #bbg #kaylaitsines #weightloss #fitnessmotivation #youcandoit #🍑 #womensbest #girlswithtattoos #fitnessjourney #fitfam #instagramfitness #wifey #crushinggoals #fitchick #kaylasarmy #showgirlfitness #justdoit #bbgcommunity #instagood #fitgirl #burlyq #ratios #girlswhosquat #girlygains #bbgsisters #2018goals #crushing2018
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This is my sulky face with your work trousers are feeling tighter and you want to hurry the lean down process. Thank you to the glute queen and coach @michellebrannan they are looking full 🍑. #showgirlfitness #compprep #glutes🍑 #ukupphysiquecompetitor #leandowntime #bikinicompetitor #sulkyface #hurryupandgetleanalready 💪🏼
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Fitness is not about being better than someone else, It's about being better than you used to be . . ! Start workout with Kiran Usmami & change your life. For more details call now: 03365000126 #diet #woman #healthy #nation #exercise #atv #showcasebarbers #showgirlfitness #fitness #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslife #fitnesscoach #fitnessgoal #fitnesstips #fitnesswoman #fitnessblogger #gym #womenfitness #kiranusmani #yoga #zumba #teatime #protein #backworkout #afghan #fashion #kabul
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#TransformationTuesday 👈🏻 2012 - 5 years into an unhealthy relationship probably the earliest and only bikini photo ever of me as my self confidence wasn’t the best at all through being reminded regularly i wasn’t anything special - he could go and find girls better who’d date him. I accepted it as i felt no one else would ever want me and didn’t know anything different. Wasn’t allowed to go to the gym, skipped breakfast, yo-yo dieted all to try and be the “Perfect Model girlfriend” - for him.🤦🏻‍♀️ 👉🏻 2018 - miles away from the girl on the left. 2013 I found the courage to leave him - 2014 joined a gym with 12 weeks to prep for my first bikini competition. Complete lifestyle change, a couple of trophies, a lot of life lessons outside of the gym - relationship, Work and life, which have shaped me (as well as training) in to where I am now both mentally and physically. Always striving for progression but it’s only when you reflect on the past that you realise how far you have come, what not to accept and appreciate where you are now in all aspects of life. The main lesson - Nobody is perfect. No one will ever be. Do you, be the best you - For you, always . You’re more than any scale weight, body fat percentage or aesthetic goal. You’re always enough, don’t stand for anything less than you deserve and one day the right person will love you, for you, no matter what. There’s a hope that’s waiting for you in the dark ✨#BeYou #SelfLove #TheBody #ShowgirlFitness #TakeTheseBrokenWingsAndLearnToFly
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Loving this set but those built in pants giving me a not so great VPL 🙄😒 @gymsharkwomen 💜
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Thank God for @showgirlfitness 💕 and @michellebrannan working her magic on my bootay and legs 🎉 #transformationtuesday -continuing to remind us all that everyone starts at the beginning and every pro was once an armature 💁🏼‍♀️ If you want it bad enough go out there and get it 👊🏼
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Fitness is not about being better than someone else, It's about being better than you used to be . . ! Start workout with Kiran Usmami & change your life. For more details call now: 03365000126 #diet #woman #healthy #nation #exercise #atv #showcasebarbers #showgirlfitness #fitness #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslife #fitnesscoach #fitnessgoal #fitnesstips #fitnesswoman #fitnessblogger #gym #womenfitness #kiranusmani #yoga #zumba #tea
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#tuesdaytransformation STAGE LEAN vs IMPROVEMENT SEASON I'm now 3.5kg ⬆ I see so many people struggling going from stage lean to off season,the weight gain,the fluffier look etc. But in reality stage lean it's not sustainable for a long period of time. - But yes seeing your body in a certain way all that hard work to get it,to then be heavier & look different is hard for most people to deal with including me, I'm not saying I'm fat because I'm not! But my body is at its sustainable happy weight which is bigger&obviously isn't stage lean! I'm working on myself, learning to love my curves & feeling stronger. Making the most of my spare time with family & friends & even enjoying a cheeky glass of wine over the weekend & dinner out too. Life is to be lived all about that balance👌 - Coached by @showgirlfitness - - #hardwork#mindset#transformation#lean#offseason#fitgirl#bikinifit#curves#girl#gym#behappy#mybody#goals#fitfamuk#instafit#keepingitreal#fitchick#stronger#life#dedication#balance#lifestyle#showgirlfitness#beyou#dieting#loveyou#fitspo#fit#fitness
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You can have bigger shoulders, bigger bum, smaller waist, better quads, a nice pretty bikini..... BUT ☝🏼 if your posing, presentation and sassiness isn’t perfect on the day.... you have wasted your time unfortunately. ———————————————————————-Find what works for YOU!! Not the girl on Instagram who won the latest show, not the girl standing next to you on that stage.... ————————————————————————WHY???? Well because it’s just not you, and you definitely don’t have the same body as them. ———————————————————————— It takes effort, it takes time, it takes consistency, and it definitely doesn’t happen over night.... but it’s kind of crazy what the mind can achieve if you want it so much #transformationtuesday ••••••••••••••••••••••••••••••••••••• I still learn, I am learning every day- I listen, I ask questions and I put my thoughts into place.... have a go, you may surprise yourself 😏😏 ••••••••••••••••••••••••••••••••••••• Posing coach in Chester for @showgirlfitness Posed by @michellebrannan @karinabikini_ifbbpro Bikini’s by @sparklebikini
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|| AMEN ||
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Happy Tuesday upper body focus @showgirlfitness style 💪🏻💪🏻💪🏻💪🏻#showgirlfitness #sparklebikini #improvements #prep #ukbff #ifbb #determination #consistency #dedication #nevergiveup
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super excited to be getting back on stage again this year wearing my @sparklebikini 💁🏼 Looking forward to seeing the coach this weekend and the @showgirlfitness girlies, get my pose back on💁🏼💁🏼 #compprep #showgirlfitness #getbronzed #ukup #nextfitnessmodeluk #juniorbikini
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|| AURORA LOVE || They Are Not Named After A Princess For Nothing 👑 . - The Lovelies Guys At @gym.attitude Are Offering 30% Off The Aurora Leggings In BLACK, GREY AND BURGUNDY....Bringing The Price Down To £24.50 A Pair 👌🏼 You’d Be Crazy Not Too . - Enter The Discount Code ‘Aurora’ At The Check Out And Let Me Know What Colour You Went For 🖤
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. I’m so ready to show the WBFF Pro stage what is British girls are made of 😉🇬🇧 Still 31 weeks out but I can’t wait to land in Vegas with the squad and represent @showgirlfitness as a Pro Bikini athlete! ⠀ ⠀ @wbff_official Worlds August 2018 - are you there?⠀ ⠀ ⠀ #WBFFbikini#bodybuilding#personaltrainer#instafit#fitness#fitnessaddict#fitspo#motivation#healthy#fitgirl#girlswithmuscle#squat#push#HIIT#Fitnessmodel#Fit#gym#fitnessgirl#workout#fitnessinspiration#motivation#competitionprep#bikini#bikiniprep#bikinibody#fitforlife#squat#showgirlfitness#humpday#WOD#WBFF @sparklebikini @toby.harrison @paul_dillett @allisondillett
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#sparklebikiniathletesearch2018 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This would be an amazing achievement to become a sparkle bikini athlete! Do I have what it takes?🤔 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ These bikinis are amazing! For stage it’s not just about the body your bringing it’s also about your overall look and your bikini plays a massive part in that, use that sparkle to help you shine ✨
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