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I feel pretty ridiculous filming myself workout, but it’s actually been helpful to watch my videos and look at my form, which for sure needs some work, even with my running! Had no idea that my arms kind of flap out! Fun workout, though. Started with some HIIT, which included ten 30-sec sprints. Then worked those triceps, shoulders and abs. The tricep skull crushers made my arms super shaky and watch out! Buff stuff doing some shoulder work with 3lb dumbbells😆It doesn’t take a whole lot of weight to give your shoulders a great workout, though (thank goodness!) #iworkedouttoday #buffstuffinthemaking😉 #babymuscles #gym #fitness #instafit #instafitness #cardio #strength #strengthtraining #train #training #shoulders #triceps #abs #intervaltraining #sprints #newshoes #adidas #strong #stronger #friscoathleticcenter
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I woke up not feeling well, and I felt terrible at work all day. I really just wanted to come home and go to bed. I went to the doctor after work and I’ve gained 8 pounds since my appointment last week, I’ve been stress eating chocolate in my office because work has been crazy the last few weeks. So when I got home my leggings and sports bra from VS were delivered to me today in a nice little package so I took that as a sign that I needed to get my butt to the gym tonight so I went and destroyed my shoulders at the gym. #gym #fightlikeagirl #shoulders #bouldershoulders #bouldashouldas #lift #victoriassecret #VS #leggings #underarmour #absworkout #cardio #hamstring #injury #physicaltherapy #lup#lupuswarrior #lupus #lupusawareness #shelifts #chickswholift #liftingmom #getitdone
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@lauriekeet and @abbey_brooks_yoga crushed it today! Give this superset a try 👇🏼👇🏼👇🏼 ~ - 5️⃣ sets of 1️⃣2️⃣ reps . ✔️Squat to Overhead Press . ✔️In Place Lunges (12 reps each leg per set) . . This super set is great for getting a great lower body workout in, while incorporating upper body strength with the overhead press. The stationary lunge tends to be slightly more challenging than walking lunges, due to more core and stabilizers being involved. Try it out for yourself!!
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I’m willing to work for this and I’m ready to hurt for this. . . . #shoulders #traps #bicepvein #trymebitch
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Checked out Victory Gym today with @jpacion54. It's a hardcore gym run by military vets with no rules. It's a real gym! Hit shoulders and went down the rack on side raises. #bodybuilder #bodybuilding #npc #ifbb #mpa #shoulders #flex #muscle #mindandmuscle #gym #workout #workharder #diet #yeahbuddy #trainlikeafreak #traininsane #liftangry #mondaymotivation
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Reverse Flies: 1️⃣To begin, lie down on an incline bench with the chest and stomach pressing against the incline. Have the dumbbells in each hand with the palms facing each other (neutral grip). 2️⃣Extend the arms in front of you so that they are perpendicular to the angle of the bench. The legs should be stationary while applying pressure with the ball of your toes. This is the starting position. 3️⃣Maintaining the slight bend of the elbows, move the weights out and away from each other (to the side) in an arc motion while exhaling. Tip: Try to squeeze your shoulder blades together to get the best results from this exercise. The arms should be elevated until they are parallel to the floor. 4️⃣Feel the contraction and slowly lower the weights back down to the starting position while inhaling. #bklynfitness #dontgetmadgetmotivated #shoulders #betonyourself
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💥Movement Monday💥 Trap Bar Shoulder Press 💪🏾 Is a great alternative to the Barbell Overhead Press! . Try this variation of the Shoulder Press if your shoulders don’t like the Barbell Press. If they feel achy or if you have discomfort with the traditional lift. . The Trap Bar Shoulder Press puts your hands in the neutral position (palms facing each other) which is more friendly to the shoulders. . No Trap Bar, no problem - you can use dumbbells in the neutral position as well. . This movement will keep your shoulders feeling good, help you build muscle, and get strong. It will give you the feel of the Barbell without using a Barbell! . One last thing, you don’t have to hoist it up from the ground like I did, especially if you add a significant amount of weight to the bar. So, instead get inside a squat rack, set the stoppers at chest height. Then put the trap Bar on the stoppers and get to lifting! 💪🏾 . Train Smart, Train Safe, Have Fun, Lift The Things, Get Strong!
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SEATED SINGLE ARM SHOULDER PRESS _ This is a great shoulder building exercise that not many people seem to know about. Reason why I like doing this exercise is because of the isolation you get by doing one arm at a time rather than a regular military press which uses both arms. Key to this is to keep a good pace so you constantly have tension on your delts and you want to explode to the top of the motion, pushing with your front delt. You don't have to go heavy with this exercise because this is strenuous on your shoulders and going heavy could result in you hurting yourself. Try this exercise out! _ Song: lose by Travis Scott . . . #fit#fitness #bodybuilding #health #fitlife #fitfam #begreat #striveforgreatness #motivation #fit #flex #inspire #dedication #abs #core #aesthetics #shredded #fitnessaddict #fitnessmotivation #fitspo #fitnessbody #fitnation #back #chest #6pack #instafit #legs #shoulders #mondaymotivation
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This is life. The time in the gym. There are no alternatives. There are no options. This isn’t the best pic cause I don’t have my abs tightened enough- but it’s real and I’m not taking a million photos to get the right one 😂🙄 • • However this is my game plan. Get these legs bigger. Such a slow process on this tall frame but it’s happening. • • Believe in yourself. Believe in your goals. Push your limits. Don’t settle for mediocre. Why? If I wanted that I’d sit in an office all day. Fuck that. I want to live. I want to grow. I want to feel happiness, pain, anger, hatred, love - as all these things make us human ❤️ • • • • • • • • • • • #pose#bodypositive#bodybuildingmotivation#bodybuilder#bodygoals#bodybuilding#fit#fitness#fitspo#fitspiration#greatness#life#strongereveryday#muscleup#muscle#mensphysique#muscles#firefighter#gym#legs#quads#shoulders#gymrat#mensfashion#boxers#fashion#delts#bornforgreatness#photooftheday
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International Chest Day crushed!!! If you want something bad enough you'll stop at nothing to make it happen! Get up Get in amd never stop showing up!#MotivationMonday #NeverMissMondays#TimeToGrind #GoalDriven #MX3 #InTheArena#FuckFailure . . . . #StayTheCourse #AspireToInspire #StayDriven#FuckFailure #Fit40 #SixPack #MenWithAbs#Delts #Traps #Biceps #Shoulders#FitnessModel #Instalikes #FitFam#StayPersistent #Oblique #StayConsistent#BodyAesthetics #InstaFit #Bodybuilding#GainsDay #Vascular #GymRat #Instalikes#InstaFit #Shredz
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Da série: novo projeto fitness? Carnaval se foi, então, nada mais justo do iniciar um novo projeto, SÓ QUE NÃO 😒! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Creio que todos sabem o que acontece quando aderimos à projetos megalomaníacos a curto prazo, não é mesmo 🤔? Sendo assim, porque não pensar em um projeto a longo prazo para a vida toda? Garanto que dessa maneira não irá se frustrar e abandonar o projeto no “meio do caminho” 💀🔪!
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Shoulders and hamstrings today 💪🏼 Wish I could workout at this time of day everyday. Although I do like getting my workout done first thing in the morning #canthaveitall #shoulders #hamstrings #bodybuilding #fitmom #livefit
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Squats felt terrible today. Oh well. Still got 355x6. Started doing some corrective work today too to help me fix some muscular imbalances in my legs. Single leg dumbbell rdl's and dumbbell split squats. 4 sets of 5 for each. . . . . . Stop by @5st@5starnutritionstatecollege for all of your supplement needs. They'll be happy to help you choose the products that are right for your goals! Located between Dick's Sporting Goods and Wegmans in State College, PA! . . . . . #trainharderthanme #bmfit #chest #biceps #back #core #legs #triceps #shoulders #cardio #lifter #powerlifter #fueledby5starnutrition #5StarAmbassador @5starnutritionstatecollege
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Shoulders today! 👍🏻😎🏋🏻‍♀️ #weightlifting #fit2k #shoulders #delts #traps #caps
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Starting the week off right with a Tri-set of 1️⃣DB Shoulder Press 2️⃣Front Raise (Spell your name) 3️⃣TRX Rear Delt Fly
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New exercise for you guys to try!! Many people neglect their Rear Delts so here is a simple exercise to add into your routine! Hope you guys have a great Monday and let me know what exercises or stretches you would like to see!
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Shoulders in the family room? With baby dumbbells and bands. Yep. No time to go to the gym, no excuses. Left at 5 am today, got home at 6 pm. Hour later time to feed. 58 days #shoulders #noexcuses #bands #dumbbellworkout #muscle #fitness #workout #onelove #keywest
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First time being able to press 135+ somewhat easily. The only problem is that I let my shoulder blades go. #shoulders #ohp #exercise #health #fitness #fitlife #fitfam #fitnessfreak #fitspo #powerlifting #weightlifting #bodybuilding #gym#gymrat #gymaddict #gymlife #gym #ironaddict #tra#training #gohard #nopainnigain #grind #muscle #gains #train
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A question that slides into my DM’s probably once or twice a week: How do I start what you’re doing; bodybuilding? How do I start competing? Instead of answering this with the technical stuff about finding an organization or choosing a show, let’s talk about what REALLY matters; how YOU set you & your body up for a successful prep. 1. Do NOT expect any (good) coach to diet you down for a 16 week prep if you’re currently soft & only eating a mere 1200cals. Any coach with sense will tell you you NEED to increase that intake before you consider dieting. For women, I’d recommend starting a prep between 1800&3000cals, and for dudes; between 2500&6000cals (yeah, some guys can maintain on THAT many cals. Wild.) 2. Be honest about how much fat you need to lose, then be honest about how long your prep should be. 20lbs to drop? Try 16-24 weeks. 30? 20-28 weeks. 10? Maybe only 8-12 weeks. 3. Realize that you’re a lot smaller shredded than you are in an off season. You may think you could compete in figure at 20 weeks out, then slowly realize you’re better suited for bikini as you lean out. Be realistic about your category. 4. Find a GREAT coach. Contact many coaches. Be open with them, but also ask hard questions; what’s the science behind their methods? Will they reverse diet you? Etc. 5. Be open to changing your show date, esp. on a first prep. Sometimes things don’t go as planned. Keep back up shows in mind. 6. Don’t be doing hours of weekly cardio when you start a diet. Try to get that down as low as you can while maintaining your weight. That means there will be less to do come closer to show. 7. Budget. These shows aren’t cheap. The process isn’t cheap. Estimate between $500 & 1500 for the whole 9 yards. Plan finances ahead before committing. Find ways to save. 8. Prep for YOU; not because you wanna get in shape, not to impress a guy, not to get shredded. Find your “why” and own it. Make sure it’s internally driven in a positive way. Love yourself first. Don’t prep so you can love yourself for your body. ❤️🤟🏼 #bodybuilding #bikinicompetitor #onlinecoach #fitness #npc #girlswithmuscle #fitchicks #workout #muscle #shoulders #booty #vegan #vegains #plantbuilt
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So I had a lot of PRs today. Worked up to 135 on my front squat. Never have gone over 85 pounds..... then got 50lb for one arm shoulder press, and then ended my PRs with 130# Atlas Stone!!! Holy moly are my glutes and shoulders on fire today. Proud of my hustle. #strongman #stongwoman #atlasStone #squats #shoulders #glutes
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No clips from today's #shoulders session but here is a footage from Saturday's session with @d6epx shoulders are a point I want to improve along with legs so twice a week every week for both💪🏾😉 progress ...still loading 😂 #aesthetic #beastmode #consistency #dedication #determination #eatcleantraindirty #fit #fitfam #fitspo #fit#fitnessmodel #fitness #fitnessmotivation #igfitness #inspiration #motivation #naturalbodybuilding #physique #traindirty #pushpullgrind #workout #ripped #muscle #fitnessaddict #gym #gymmotivation #workoutmotivation #gymrat #nodaysoff #mondaymotivation
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Got a crazy shoulder pump tonight. Nothing feels better than lifting some heavy shit 😆 Have a kickass week! 💪👊✌ . . . . #fitfam #fitmom #girlswholift #girlswithmuscle #fitness #igf#igfit #igfit #igfitfam #asthetics #physique #fitspro #gymlife #bodybuilding #muscle #exercise #beastmode #gains #weightlifting #ontariomuscle #ironfitness247 #PFW#PFWorkouts #PFW #shredded #shoulders #2018 #bikini #competitor
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Upper body session with ma sista in Skurup💪👭 next time I'll make a killer glutes session for us when going to my gym in Malmo 😎💕#sisters#family#workout#gymlife#gym#fitlife#fitgirl#upperbody#muscle#gain#sweden#fitness#l9#lifestyle#healthy#laugh#love#together#stronger#motivation#inspiration#determination#triceps#girls#progress#smile#selfie#shoulders#biceps#back#upperbody#girls
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Shoulder day for the books 🎃🤪
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When you’re lifted by the strongest man in history! One of my favourite presenting jobs #wor#worldsstrongestman 🌍💪🏻🎤I loved hosting the #tv<#tvshow working alongside the #incredible #str#strongmen 🏋️‍♂️🌟such #fun #memories #filming in #malta ☀️Thanks to @thebigzfan for sharing! #Repost #strong #man #strongman #world #strength #muscle #tv #tvpresenter #lovemyjob #travel #grateful ・・・ @savickas_bigz overhead pressing Irish beauty @zoesalmonofficial at #wsm what a photo!! Every woman loves a strongman right ;) #savikas #lithuania #gym #gymlife #press #shoulders #legend #king
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Some Workout Highlights🏋️‍♀️💪🏻
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Left or Right? 🤔 - Follow @yeahelifts 👈
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Vacuums work better when you’re hungry. Also they make u look 10million Times more like a pizza. And for those who saw my story yesterday, luckily it was a minor strain (grade 2). So gonna lay off legs a bit and work on my small torso compared to my legs. If u wanna know what happened, basically didn’t warmup and threw 365 on for squats and on my 5th rep or so I felt a twinge/ tear feeling in my left quad n yea stopped squats from there
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