Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it! #wsh#wshhfitness #wshh
Back and booty done ✅ High volume for my back workout and heavy resistance for my gluteus 🍑🔥#workout#gymtime#afterworkoutselfie#back#booty#shelifts#fitnessbody#fitnessgirls#newbalance#nike#personaltrainer
What if all you had to do was FOCUS on YOURSELF?
What if all you had to do was LISTEN to YOURSELF?
What if all you had to do was say F**K being SCARED?
THE GRASS IS GREENER ON THE OTHER SIDE!!
A little bit of yesterday’s accessory work for #flexfriday since I took advantage of the emptiness of the gym on a snow day and actually recorded a set... and because accessory work is important... and because I was excited to see how my back looks at work (even with a crooked camera and messy hair). 👐😊💁♀️
Also the last of 6x3 #boardpress at 115lb to the two board from this morning. ⬅️
Holy 🐄!!! I just realized I have over 6k followers!!! I know that’s not much compared to a LOT of people on here but that’s huge for me. Thank you everyone for your support. A little #flexfriday to celebrate the last day of work week for me!! #tgif
My legs are not the most slender
or delicate creatures.
They are not as thin as any models
and my thighs most certainly touch.
But they run thick
with my passion, my effort.
They run strong with my sweat
and my endurance.
When I think I can go no further, they prevail. When I want to collapse, they stand.
They have taken
what I thought was impossible
and proved me wrong,
time after time.
They are my dedication,
My legs are STRONG.
My legs are BEAUTIFUL.