Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it! #wsh#wshhfitness #wshh
18 1
Back and booty done ✅ High volume for my back workout and heavy resistance for my gluteus 🍑🔥#workout#gymtime#afterworkoutselfie#back#booty#shelifts#fitnessbody#fitnessgirls#newbalance#nike#personaltrainer
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Let‘s do some beer yoga together 🍻 . Have you ever heard of beer yoga before? It’s literally what it’s says: drinking beer while doing yoga! Where can I join a class? :D I know, it‘s probably a tad too late to show off our christmas tree but whatever 💁🏻‍♀️ Hard work was put into the making of this tree, probably also one of the reasons why I neglected my fitness lifestyle 😂 That‘s what you get when you live with 4 men together :D Initially, I wanted to go to the gym in the morning but decided to do my workout at home instead. That means we‘re done with the resistance trainings for week 1 🎉 . . . . . #bbgcommunity #healthyliving #bbggirl #hea#healthylifestyle #healthylife #fitnesslifestyle #fitnessjourney #fitgirl #gymtime #girlsthatlift #thesweatlife #trainhard #youcandoit #getstrong #healthyhabits #shelifts #healthybody #trainingday #fitnessgirl #healthychoice #fitstagram #strongereveryday #activeliving #lovefitness #bbgsisters #sweat12wc #beeryoga
8 1
Super glad to have met this girl at my gym! 🤗🤗 🤗Coming all the way from Indiana to Texas so she can focus better on some stuff!. Also we been hanging out for some quite awhile now, and yet so so much in common! I'm a bit older, so I'm just watching out for her. #bigsister #soulsisters #donotbeafraid #everythinghappensforareason #beyourself #betterlife #spreadlove #improving #gettingmylifetogether #focus #womenwholift #shelifts #fitfam #letgoletgod #godisgood
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Caption this 😍👇 TAG A FRIEND WHO'D LIKE THIS👇 • Follow @gymmlegends for more fitness and Bodybuilding content 🔥 • Dm for credit #fit#fitnessak #fitspo #hardwork #muscles #strongnotskinny #strongwomen #women #model #models #fitness #she#shecandoboth #athlete #strongissexy #hotgirl #shecandoboth #shecandoit #amazing #femalemuscle #shelifts #femaleswholift #girlswholift
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It's not about being perfect, it's about effort; And when you bring that effort every single day, that's where transformation happens. That's how change occurs. #tgif #fit#fitfam #fitmom #yourmotivation #motivator #fit #fitness #shelifts #inked
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😍❤️😍 . #Repost @sparikos with @get_repost ・・・ When the bikini, bling, hair & makeup all come together and you’re ready to show off months of hard work! 👙✨💁🏻💃🏼 - #tbt #throwbackthursday #bik#bik#bikinireydis #bikini #ukbff #ifbb #biotechusa #bodybuilding #bodybuilder #bikini #diet #transformation #motivation #strong #shelifts #shesquats #girlswithmuscle #muscle #gym #training #workout #fitspo #fitfam #gains #cleaneating #iifym #brunette #hair #makeup
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Sometimes you have to remind yourself where you came from for that extra push of motivation! The top pics are from this morning and the bottom pics are from May of last year. Though I’m not in the best shape right now with a 80/20 clean vs. dirty diet, I’ve gained so much muscle since that girl on the bottom. I’m consistent with my weight lifting every day and when it’s time to prep, the hard work will shine through! I’m so eager to be that lean mean machine again, but it’s important for me to keep my eye on the bigger picture and that’s to beat my last physique and become a Figure champion💪🏻 oh, and just a little incite, I weighed 128 on the bottom and I weighed in at 136 in the top pics. Just comes to show that numbers on the scale are just that... numbers. I’m still learning to accept my off season physique but overall I’m happy with where I’m going. #imaworkinprogress #figurecompetitorinthemaking #figuregirls #progress #girlswholift #muscle #girlswithmuscle #shelifts #juststrong #strongnotskinny #npc #npcfigure #npcbodybuilder #bodybuilding #edgegirl #edgegirlsnevergiveup #teamedge @teamedge1
15 0
Headed to L.A. like ✌🏼🌴 • 📸 @beachhausgraphics / @dasbeachhouse#FitFam #Fitspo #Friday #Vibes
16 2
What if all you had to do was FOCUS on YOURSELF? What if all you had to do was LISTEN to YOURSELF? What if all you had to do was say F**K being SCARED? . THE GRASS IS GREENER ON THE OTHER SIDE!! #fitnessandfinance
11 1
Smile...it makes people wonder what you're up to😊😉 . . . Happy #fle#flexay fam! Had an awesome upperbody session rounded off by some cardio! Hope you have an amazing #weekend 😁 #bodybuilding #SheLifts #fitnessmotivation #gains #strongissexy #flex #nutrition #health #personaltrainerdiploma #weightlifting #girlswholift #upperbody #quads #weekendvibes #fun #loveyourself #breakthestandard #leanmuscle #pumps #happy #smile #quoteoftheday #motivationalquotes #inspiration #determination
13 1
Left or right pt. 2 👀🍑 @socialmodelnetwork
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What kind of day would be today? Fantastic one so far - volume leg training for me today - wearing my @gymratinc #squatproof leggings ( you can use my 15% #discount code KATEPT) Started and followed by some lovely meal. Happy #flexfriday#instagram 🤝💪💪🤝 Certified coach Here is my promise, I will never let you buy something that I don’t believe will get you the result you desire 💪😉 Pre post natal Pt Online coaching Nutritional plans Posing stage practise Glute transformation Weightloss/fatloss Muscle gain Change of overall lifestyle #train#muscle#fitness#fitfam#fitmums#fitlife#glutenfree#athlete#coeliac#pro#bikini#body#transformation#change#train#mums#champion#model#fitnessgirl#shelifts#ahoulders#abs#personaltrainer#abs#transformation#transformationtuesday#change
44 0
Die besten Push-Up Leggings 🍑🔥und viele andere sexy Modelle in höchster Qualität bekommst du nur bei uns in verschiedenen Farben und einzigartigen Designs. ➡️hoher bequemer Bund, blickdichtes Material ➡️höchster Tragekomfort ➡️absorbiert Feuchtigkeit ➡️schnelltrocknend ➡️figurbetonter Schnitt: formt einen tollen Po und eine schöne Taille ➡️deutschlandweit versandkostenfrei 📦 ➡️Versand in die EU-Länder nur 5,99€ Jetzt im Onlineshop oder im Store in Düren erhältlich! Bestelle jetzt unter: 🖤www.smartstylez.de🖤 Link ist in der Bio⤴️ . . . #girlswholift #squats #bootybootybooty #bootyworkout #workoutmotivation #workouttime #shelifts #girlswithmuscle #gymtime #weights #leggings #pushups #tights #fitgirl #fitnessgirl #ifbb #athlete #gymnastics #eatclean #folllowme #gainz #badass #abgerechnetwirdamstrand #mcfit #fitone #fitx #köln #berlin #swag #bodybuilding
27 0
Super excited & happy to announce that I am now part of the team at @yourbodyproject 😁👌💖 if you're looking for a body transformation within the Dublin area, this is your place!💪 we can help you achieve your body goals with personal training as well as tasty & healthy ready-to-eat meals😊 and if you're lucky, you might even catch a glimpse of @jamesy_superstar too😎😉 . . . . #lanadelwhey #fitness #fitfam #fitspo #fitspiration #instafit #fitnessmotivation #fitnessjourney #weightlifting #girlpower #girlswithmuscle #girlswholift #shelifts #shesquats #bodytransformation #flexingladies #mentalstrength #bodypositive #bodybuilding #goaldigger #gymgirl #gymlife #cleaneating #preplife #bikinicompetitor #girlswithabs #irishfitfam #dublinfitfam #flexfiday
39 4
Friday Mood. 🔥😎🍑😘
13 4
Who’s down with 🔪fat today? •••• Remember if you can’t perform certain exercises, modify them for your fitness level. The first exercise can be done on your knees. Overtime your strength will build. ••• The third exercise can be performed with your feet on the floor or without a medicine ball. •• And the LAST EXERCISE is a CORE +Ab Burner 🔥. It’s a new exercise I incorporated and it actually has my midsection pretty sore. 😬 •••• •• •• #fitlife #trainerlife #sliders #livingroomworkout #homeworkout #nogymnoproblem #nogymneeded #noexcuses #grindtime #coreworkout #fitmom #shelifts #bodybuildingmotivation #bodyweighttraining #bodyweightexercises #aesthetics #fitgirlsguide #fitnesschallenge #loseinches #burnfat #fatburn #caloriedeficit #eatcleantraindirty #mealplan #trainingplan #trainwithme #Passports2Fitness
5 1
A little bit of yesterday’s accessory work for #flexfriday since I took advantage of the emptiness of the gym on a snow day and actually recorded a set... and because accessory work is important... and because I was excited to see how my back looks at work (even with a crooked camera and messy hair). 👐😊💁‍♀️ Also the last of 6x3 #boardpress at 115lb to the two board from this morning. ⬅️
28 1
Tb to having a good stretch with @ak_annakelle and a bit of Ann 👅📸@annsummers #ASGIRL #sixty6model
378 5
Friday, is that you??? So good to see you... * Some weeks, Friday doesn’t matter. Other weeks, Friday can’t come soon enough. This week, the latter won 😉. Here’s to this weekend...may we lift our weights and wine glasses a little higher in celebration of it 😘🙌🏾💁🏾‍♀️ * (Grab the look🙋🏾‍♀️ @carbon38 and the weights💪🏾 @uforiastudios using the codes in my bio 😍) * #friday #friyay #mood #inspiration #motivation #riseandgrind #ready #letsgo #fitness #beauty #sanfrancisco #oakland #nashville #melaninfitspiration #classpass #carbon38 #nike #glowup
24 3
Your body can stand almost anything. It's your mind that you have to convince. Think about why you started, once you see results, it becomes an addiction. It's not about being perfect. It's about effort. . Model: Romina @rominabass . 📸 For booking information DM me 📸 . #gymgirl #bodyfit #fitnessmodel #bikinimodel #abs #hardbody #fitnessphotoshoot #photoofday #shelifts
19 3
Holy 🐄!!! I just realized I have over 6k followers!!! I know that’s not much compared to a LOT of people on here but that’s huge for me. Thank you everyone for your support. A little #flexfriday to celebrate the last day of work week for me!! #tgif
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You don’t need to wait for a new body. Everyday is an opportunity to grow, both physically and mentally and become your fiercest, strongest self 🐅
65 2
The Grind Includes Friday. 👊🏼 - - - - - 🙋🏻‍♀️: @rdavv - Signature Tee - XS 📷: @jedlimvisuals ⌨️: revivalapparel.ca #RVLapparel
51 2
Boiled eggs in the morning was a hassle I had to watch the pot....UGH Not today while doing morning cardio the instapot was on the job. #nutrition #paleoeats #weightloss #fitnesslifestyle #fitmom #newyearnewyou #gettingfit #justdoit #cleaneats #noexcusesjustresults #mevsme #curvyfit #thickfit #oxygexhale #oxyvixens #gymlifestyle #musclearesexy #fitat50 #shelifts
6 0
She is way too perfect 😍🔥 Selected: @sophiamiacova
121 3
When you refuse to Listen to your EXCUSES! The Body Craved but The Mind did not Cave 🙌🏻 What Made me stick to my guns - The consequences if I didn’t = Simple Rules I also Welcome DOMS Back Big Time and anything that dropped on the floor stayed there kinda feels. But I kept on moving with a 6km as I have a #7daybreak 10K steps a day challenge and I got it! You can only go as far as you can IMAGINE - Why not reach for the Stars and on my tip toes I go 😊 #beinspired Proud #SponsoredAthlete @thenteractiveironclub @theironcoalitionsyndicate #FigureAthlete #Symmetry #fit_over_40 #fitnessmotivation #shelifts #soulinteractive #nte#nteractivement #nspire #nteractiveironclub #nteractive #teamironcoalition #believeinyourselfnation #ChangingHabits @soulifit #justB #uniquelyou Shape 19.01.2018 Hairs getting longer 🤗
42 2
A na treningu spotkałam piękna Patrycję która na żywo wyglada FENOMENALNIE 🔥 @ladysquat motywujesz! 💪🏽🏋🏻‍♀️
192 7
Squat session- when Dennis tells you just to do a double, then changes his mind.... wanted 8 out of me after telling me 2 !!! . Bench (yesterday) , hand is slowly getting stronger... . . . . #gym#gymer #ins#instafitness #gymflow #she#shelifts #shesquats #gains #asstograss #legday #training #gymaddict #squats #instafit #traininghard #fitfam #puregym #shelifts #gymlife #fitspo #thickfit #squatlift #powerlifting #gym #gymshark #bench #strongnotskinny #strongwomen
39 0
Water and @fre@freshfitnessfood prepared meals. That’s what’s getting me through. There are a lot of hours in the day. The hour in the gym, I’m starting to realise, is the easy bit (hard though that is to fathom whilst you’re in the middle of it. Heart thumping. Sweat soaked. And spent.) Choosing not to snack. Choosing to eat protein and veg. Choosing plain (albeit tasty) vs sweet. This is a choice after all. Choose wisely. Choose yourself. #foundryfit #wherethestrongbelong #maximuscle #dryjanuary #proteinworks @myproteinuk #myprotein @freshfitnessfood #FuelledbyFFF #workhard #shelifts #mygymwardrobe #nike #nikemetcon #niketraining #adidas #weightlifting
4 0
||• through discipline comes freedom •|| #flexfriday _ Last time I was doing fieldwork, I had the worst anxiety about not having the time to workout, worrying that I’d lose all my progress. This time, I’m not stressing. In the long run, 3 or 4 days of no workouts or short workouts and hiking won’t kill my progress especially because I know I can get right back into my 6 days a week routine as soon as I get the time again. _ So far this week I’ve done a full body weighted workout on Monday, a jump rope HIIT workout Tuesday, had a strenuous day of hiking and did a 15 minute leg workout Wednesday, and nothing on Thursday. Tonight will probably call for a full body HIIT workout in my Airbnb. Hoping for a heavy weighted full body day at the gym tomorrow before we head out for our next field site in Santa Cruz. Cannot wait to feel that iron in my hands again. 💪🏻 _ #fit #fitnessaddict #bodybuilding #balanced #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #exercise #girlswholift #fitgirl #fitchicks #shelifts #strongissexy #igfitgirls #girlgains #bettertoday #s2bm #strongnotskinny #gains #fitgirlrevolution #fitjourney
30 2
My legs are not the most slender or delicate creatures. They are not as thin as any models and my thighs most certainly touch. But they run thick with my passion, my effort. They run strong with my sweat and my endurance. When I think I can go no further, they prevail. When I want to collapse, they stand. They have taken what I thought was impossible and proved me wrong, time after time. They are my dedication, my work, my courage personified. My legs are STRONG. My legs are BEAUTIFUL.
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Too funny. Pause. #pause
21 2
Strike a pose at your happy place (with the dirty mirrors) because it's about progress, not perfection. Show up and work hard. That is all. 💪🏾 *** #fitlife #fitlifestyle #fitforlife #fitnessjourney #fitmom #fitnessmotivation #fitfam #shelifts #womenwholift
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