No lie - that was the craziest cardio workout we’ve done in a while, but I’m VERY happy to say we made it through Week 1 of our new workout program!! πŸ‘πŸ»πŸ‘πŸ» Tomorrow is all about self care, stretching & getting ready for Week 2. Epsom salt bath anyone?! πŸ™‹πŸΌβ€β™€οΈ . Off to a friends birthday in DC for the afternoon! ✨ What are you up to today?
5 1
✌🏻 of my favorite things. . bubs hasn’t thrown up all morning πŸ™ŒπŸ» so I was able to get my workout in + a shower 😍 . now off to run some errands including 🎯 and getting my car cleaned 😏 what are you up to today?
12 1
The joy we feel has little to do with our life circumstances and everything to do with our life outlook. #ChooseJoy
11 2
Coaching has blessed my life in so many ways and this morning I'm able to share all of this plus more in our coaching sneak peek group πŸ’• these are my favorite groups to run, sharing this opportunity with others truly is what I feel called to do. If it's changed my life THIS much, I'd be selfish not to share this with others. Helping others live happier + healthier lives while becoming financially and physically free is a dream job in my book. Want to be a fly on the wall? It's not too late to join and check out the videos, just comment below or shoot me a message! || #teamriseaboveit
37 1
Oh @adrienelouise , ya get me πŸ™ Feeling strong and tired (always tired #momlife 😫) this Saturday morning! Our yoga teacher did some big time binds this morning- squeezing out all those toxins and negativity! Refueled with a healthy brekkie, the babe is snoozin πŸ‘ΆπŸ’€ and life is beautiful! Happy Saturday! πŸ’‹πŸ’•πŸ’ͺ @karenadawn @katrinaascott @toneitup @jenosborn6 #ywatrue #tiumom #shareloveinspiresweat #tiuteam #changeyourmind
6 1
W32D226: 10-minute Abs with Stef, DMs + lots of foam rolling this morning. Off to work in a little bit- arranged two Zumba classes for some of my clients, excited to see how they like it! Happy Saturday Babes! #tiuloveyourbody
17 2
Day 4: AAA βœ… . This has definitely been one of my favorite workouts so far!! I loved every second of it!! πŸ™ŒπŸ»πŸ˜ so excited for leg day tomorrow! . Now time to change and get ready to walk the pup! 🐢
11 2
Up and at it on a Saturday morning πŸ’ƒπŸ‘ŠπŸΌ. I did the abs & legs workout on #studiotoneitup and remembered how SORE I am 😡 so I did a stretching routine with @karenadawn and feel a lot better 🀩🀩🀩. I’m sitting down with my protein smoothie, planning my day and meals for this week πŸ˜‹ β€’ β€’ β€’ β€’ β€’ @toneitup #TIU#TIUteam #TIUloveyourbody #loveyourbody #TIU #TIU#TIUgirl> #TIUgirl #TIUcanada #TIUsask #TIUplan #ton#toneitup #TIUmeals #TIUnutritionplan #TIUcommunity #TIUapproved #toneitup #lcg #fitfam #GirlsWhoLift #StrongNotSkinny #fitgirls #fitspo #beachbabes #shareloveinspiresweat #LGsisters #LGaccountability #YWAtrue
27 1
Someone made day 6 a little more difficult than it needed to be πŸ™„πŸΆ This little guy just wanted love and attention this morning and gave me plenty of kisses during the inch worms πŸ˜‚ to all you mommas working out with kids, you’re amazing! . . #beachbody #fitness #fitnessjourney #newlywed #fitandhappy #girlboss #fur#furmom #workoutsfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #inspireandempower #workoutmotivation #furmom #confident #womenempoweringwomen #workitout #strongereveryday #happyandfit #lovethislife #accountability #support #fitnessmotivation #workoutoftheday #sweatyselfie #healthylife #80dayobsession #bbggirls #dynastyunited #growworthy
19 0
Totally my new favorite bar ❀️ Ralph seems to like it too πŸ˜‚ Cuddled up on the couch making my grocery list then off to Trader Joe’s! Happy Saturday!
15 1
So after a hot mess of a day yesterday I definitely wanted to start off on a good foot! This morning I did LG’s Original Weight Training Plan Friday A Glutes and Shoulders. My πŸ‘ is still shaking from finishing with banded side steps (#tiubootybands ). Now time for a study sesh, groceries, and then date night! Happy Saturday! #tiuteam #tiugirl #tiulife #shareloveinspiresweat #tiupittsburgh #tiupennsylvania #tiupgh #tiupa #tiuwhole30babes #who#whole303 #whole30 #whole30fitness #lgsisters @toneitup @laurengleisberg @whole30
13 0
Happy Friday babes! Another week in the books and feeling pretty good. I missed today's workout because I decided to sleep in + I was running around trying to get packed and ready for our trip to San Diego + today was camp pickup for my #tiukid!!! So excited to hug him and squeeze him and tell him I love him to pieces.❀️ Got my meal prep in for our road trip...but I still caved and ate some McD fries and a vanilla cone (oh the desserts). I need to commit to a sugar detox for real! I have a problem. πŸ€¦πŸ»β€β™€οΈπŸ¬πŸ­πŸ«πŸ™…πŸ»β€β™€οΈ Hope you lovelies has a wonderful day! See you in the morning! πŸ’•πŸ˜˜
22 1
Β‘Hola chicas! HAPPY FRIYAY! I just realized I’ve never introduced myself to this amazing community. My name is Gabriela, but I go by Gabi. Right before the holidays I decided that I wanted to change my life and become the best version of myself. I was looking @toneitup for a few months and was afraid to pull the trigger and become a member. I kept going back and forth and my boyfriend suggested that I think it over during our thanksgiving vacation. During vacation, I was lucky enough to see my family and then we went to visit my bff Melissa in NYC for a quick 24hours. I decided to open up and told her my idea of joining Tone it up. Melissa has always been super supportive since I met her during our freshman year of college and was cheering me on. She was confident that I could do it. Then as I heard her being so confident it hit me, WHAT THE HECK AM I WAITING FOR?!?!? I realized now is the time I MUST do it for ME. I decided to invest in myself and as soon as we got back from our trip I became a member! I’ve enjoyed Tone it up so much that I’ve gotten my friend @chelsea_flores to become a member and I can’t wait to see her results! I’m 18 lbs down and couldn’t be happier!!! βœ¨πŸ’•
30 7
Happy Friday πŸŽ‰ Leg day is in the books! πŸ‘ŠπŸΌπŸ‘5/5 workouts for the week β€” feelin’ a little sore & strong πŸ’ͺπŸΌπŸ‘πŸ»
94 4
I’m such a creature of habit. Hobo dinners prepped and in the oven, for a few quick easy and healthy meals this weekend.
27 2
Meals of the day! Family and I head out to a little Dinette for breakfast, I had two soft-boiled eggs and salmon cakes. I'll definitely be back for more, these were so flavorful, full of veggies, and not in the least bit oily. Also they left the coffee pot on my table so def winner for me🀣🀣 M2: 🍎 Lunchtime workout: 20 minutes on the indoor bike trainer M3: his and hers smoothie bowls. I blended up strawberries, bananas and mangoes w/coconut water + a few tablespoons of almond milk. Mine was topped w/some blueberries, cereal, and half a tablespoon of power fuel M4: half a bell pepper with hummus and one cinnamon date muffin M5: almond Thai sweet potato noodles with grilled chicken. I rework the sauce, and added a little greek yogurt, olive oil, and Frank's Red Hot. I think next time I make it I will definitely put less paprika.
34 1
Date night with this stud πŸŽ³πŸ’•was so much fun and long overdue!!! Now time to snuggle in bed with a redbox and our pup 🐢 . PS I totally won 2/3 games πŸ˜‰
34 1
TGIF! Almond Thai Zoodles!
32 2
πŸ™ŒπŸ½Yessss!!! Peanut butter is LIFE!!πŸ˜† Today was Day 5/80πŸ‘‰πŸ½LEG DAY!! πŸ’¦We did ALL the lunges and squats today...😌I’m sure I’ll be feeling it tomorrow!
36 7
Friday night hot tubbing. Soaking those muscles πŸ’ͺ
9 2
Happy Friday! πŸ’ͺπŸΌπŸ€—πŸ’— crushed Friday Flow + Tone, 5 DMs, & 15 min Cardio this morning prepping for a bomb ass weekend πŸ“²πŸ€ΈπŸ½β€β™€οΈπŸ’£ M1-peanut butter bliss smoothie M2-Nothing πŸ™ˆ M3-leftover turkey spaghetti M4-Quick guac + carrots/tomatoes M5-tbd πŸ€”πŸ€·πŸ½β€β™€οΈ Have a beautiful weekend lovelies! πŸ’ƒπŸ½πŸ‘―β€β™€οΈβœ¨πŸ’• . . @toneitup @karenadawn @katrinaascott @toneitupnutrition #tiu#tiuteam #tiuiowa #tiuwife #tiumidwest #tiudesmoines #tiudsm #toneitup #weightloss #fitness #fitstagram #tiuworkout #tiubootycall #tiudailymoves #sweatyselfie #tiucheckin #tiucommunity #tiuaccountability #shareloveinspiresweat #tiu #wod #beachbabe #tiuloveyourbody #loveyourbody #marriedlife #toneitupnutrition #studiotoneitup
55 0
Super late check in today!! Got back home last night so this morning was pretty crazy. So crazy that i am now having my first cup of coffee for the day at 5pm πŸ€·πŸ»β€β™€οΈ. Knocked out leg day this morning then spent the rest of the day unpacking, doing laundry, and getting groceries. So happy to be back with all of our stuff and am taking the rest of the day to relax because we have a little under 2 weeks until we leave for Australia and still have a TON to do!!
32 3
First yoga πŸ§˜πŸ»β€β™€οΈ then ASTYM...and finished off with some much needed Spin!!! To make this Flex πŸ’ͺ🏼 Friday a successful, relaxing day off! . . . #spin #peloton #yoga #ywatrue #flexfriday #tiuflexfriday #shareloveinspiresweat #injuredrunner #marathontraining #toneitup #tiugirl #tiuteam #tiujacksonville #tiuflorida #tiucheckin #fitness #nuunambassador #nuunlife #30daysofyoga #runnergirl #runnersofinstagram #friyay #astym #physicaltherapy
65 5
Just finished a play date with the cousins and now getting ready for date night... didn’t manage to squeeze in a workout, but life’s all about that balance right? #tiu#tiuloveyourbody #tiu #tiugirl #tiumom #tiumama #tiuteam #tiucommunity #tiuwi #tiumke #tiusistersisters #shareloveinspiresweat #fitfiercefab #fitmamaintraining #fitmomsofig #toneitup @toneitup @toneitupnutrition
60 1
SUPERFOODS SUPERFOODS SUPERFOODS I don’t know how I would survive if it wasn’t for what’s in this @coconutbowls Suffering with IBS is tough, anything that can make it better is amazingπŸ’•βœŒπŸΌ
105 6
Find someone that makes your heart feel complete. πŸ’– Someone that doesn’t want you to be like anyone else or fit a certain mold. πŸ‘πŸ» Someone that accepts you as you are and embraces your goofy self. ✨ Ready to see this man walk through that door and have a relaxing & fun weekend together!
121 7
. i finally got some groceries to start juicing again and i forgot the wonderfulness β™₯️ i need to buy more fruit because this one tastes like the greens πŸ˜’
22 2
Back in December I had been interviewed by the hosts of the Love Yourself To Happiness Show and it aired last week. It is always a little strange hearing yourself whether it’s on a podcast, like this interview, or on video but I was so glad I took the time to listen to the whole interview. I have been making plans for the JBird Fitness New Year and the words Maia, Michaela and I exchanged last month really drove home the reason why I have made it my mission to not only keep you moving but to also continue to send the message that fitness is not just about your body. ******** In interview I shared my philosophy on how to dream big and find balance as a modern day women. Lots of personal chitchat about my journey as a fitness professional as well as become a mother. ******** To listen to the interview, click on the link in my bio and scroll down to the post pic. ********* @maiaandmichela @michaelahorvathova
30 5
This girl is celebrating because she got her bottom braces off today! πŸŽŠπŸŽ‰
30 5
lunch with a view today β˜€οΈ i’m so happy i live in such a wonderful place 🌴
34 2
Fun fact about me: I work in Finance at a brewing company in west Michigan! 🍺 I handle accounting and inventory at our 2 pub locations, so this involves me being at the pubs (a l o t) so, I’m super thankful they have yummy salads on the menus πŸ₯— πŸ˜‹ This is my favorite one πŸ“· skirt steak salad with pickled beets, sundried tomatoes, and an herb dressing. . . . . . . #tiu#tiuteam #tiu5daydetox #2018eatclean #toneitup #karenakatrina #tiuteam #healthylifestyle #shareloveinspiresweat #cleaneating #leancleangreen #mindbodysoul #tiumichigan #tiugrandrapids #tiuholland #workingonmyself #bootywork #squatsfordays #beachbabe #loveyourself #tiuholidayhustle #lov#loveyourbodyes #loveyourbody #tiuchallenge #tiuloveyourbody #tiuloveyourbodychallenge
23 0
You guys, leg day was CRAZY!! Here are a few of my fav moves I wanted to share with you - Don’t forget my next online bootcamp to get in on a meal plan and all this action starts Feb 5thπŸ’ŒπŸ“±
75 2
W32D225: 1.5 mile run + Love Your Booty with @katrinaascott + DMs . My booty is on FIRE πŸ‘πŸ”₯πŸ”₯πŸ”₯ Happy #tiuflexfriday Babes!! Day off and going to enjoy this sunny day β˜€οΈ #tiuloveyourbody
43 2
Day 5 is in the books! β€œNothing worth having comes easy.” Y’all I want those abs and I want that butt! So I am working everyday! Is it easy?? Hell no! But I love the feeling of accomplishment after finishing my workoutπŸ’ͺ #teamriseaboveit
34 1
Day 3 Cardio Core βœ… that was really difficult and I modified every move, took breaks when other intervals were too hard, even with modifying πŸ€·πŸΌβ€β™€οΈ Cardio and I have never got along πŸ™…πŸΌβ€β™€οΈand that is okay! I do what I can and look forward to the next workout! I might try and do Day 4 later if I get time! We will see!
34 6
I am so stocked!!!! I was able to congratulate one of my coaches for hitting a HUGE milestone in her business this morning πŸ’šπŸ’š Mind you she started less than 2 months ago and not only crushing her results, she is helping others do the same! 😭 so freaking proud of @makaila_stapleton πŸ’š also she lives in Kansas and I live in Michigan, we have never met in person, but I get to HUG HER IN PERSON in 5 months! πŸ€Έβ€β™€οΈπŸ˜­πŸ‘­ The company I work for takes us on trips and we were invited cause of our hard work we put in and the lives we have changed! Have I mentioned I LOVE WHAT I DO! ❀ Also my new sorts bra came in the mail this morning and it's official I'm #obsessed with this brand. πŸ™Œ @90degreebyreflex I will be a forever returning customer #youtherealMVP 😍
203 7
Leg day is always a fun one for me. Even when I was quite a bit younger I’ve always had strong legs, so it’s fun to see how much farther I can push myself on leg day.
25 4
Happy #tiu#tiuflexfriday babes!πŸ’ͺ🏻 Feeling SO sosososo much better than the last 2 days. My migraine and vomiting were not related at all. Turns out I got food poisoning from some bad pork I had for dinner Wednesday night 😷, and have decided to stay away from meat for awhile 😝 Today’s Bootycall was a mashup of the DMs from Wednesday, Thursday, and today. I made it through all 42 reps for Wednesday’s moves, then did 2 rounds of 14 reps from yesterday’s and today’s. My little tiny house apartment is all functional and we are moving in this weekend!! πŸ™ŒπŸ» I hope y’all have a BEAUTIFUL weekend, and don’t forget to treat yourself πŸ’‹ . . . #tiuteam #tiu#tiuloveyourbody #tiuflexfriday #tiulove #shareloveinspiresweat #tiugirl #loveyourbody #tiucheckin #tiubootycall #tiupa
45 2
Day 5/80 Day Obsession: Leg Day -βœ”οΈ; Studio Tone It Up W.O(Tone & Flow)- βœ”οΈ; TIU DM’s- βœ”οΈ ... My 4 a.m. #TIUBootyCall came so soon, but I conquered everything!! And pushed So Hard! These workouts are truly no joke. I am LOVING ALL OF THEM! I especially love how convenient it is that #StudioToneItUp is at my fingertips and I can literally workout anywhere and everywhere I choose. Yay! My nutrition this week has also been on point. Yay! Another victory!! This week has been challenging, exhausting, yet so rewarding and fulfilling. I have gotten more into journaling, reading, meal prepping, and really just not making excuses for myself anymore. Excuses like, β€œIt’s too hard.” β€œI can’t.” β€œI don’t have time.” ... you get the picture. But in order to get where I want to be, I can’t half ass anything... Push past everything because I am so worthy of my goals and dreams. Plus, today I will be reviewing and studying the #TIUNutritionPlan like @eliseleefit recommended. Yay! Happy Friday babes! XOXO 😘 #TIUTeam #TIU#TIULYB #TIULYB #TIU#TIULoveYourBody2018 #TIUEmbraceChange #TIULoveYourBody #LoveYourBody2018 #ToneItUp #ShareLoveInspireSweat #80DayObsession #TIUCheckin #TIUHQ #TIUSisterhood @karenadawn @katrinaascott @toneitup @toneitupnutrition @peachesandpistachios17 @squats_and_spinach @allisonkonrady @beachbody @autumncalabrese @shakeology πŸ‘πŸ’¦πŸ”₯πŸ˜πŸ’•πŸ‘ŠπŸΌ
21 0
Give me all the ⚑️liquid gold⚑️life this morning πŸ˜΄πŸ’€ because I am EXHAUSTED and having the hardest time sleeping at night πŸ€¦πŸΌβ€β™€οΈ I have this nasty cold 🀧😷 and wish I could just lay in bed all dayπŸ›but I have a long to-do list today! πŸ€·πŸΌβ€β™€οΈ So here we go Friday bring it on!! πŸ’₯
33 9
#TIUflexfriday πŸ’ͺ- got every workout in this week for the first time and those daily moves with 42 repetitions πŸ˜ͺ ready to catch up on sleep this weekend and prepare for conquering the next week Happy Friday!!! #tiu#tiu #tiucommunity #TIUloveyourbody #shareloveinspiresweat #tiu #tiuisrael #tiuabroad #tiuinternational #medschool #medstudent #tiumedstudents #study #balance #getfit #goals #flex #fitness #fitnessmotivation #toneitup #motivation #reflection #inspiration #fitnessjourney #team #newmindset #freshstart #flexfriday #tiugirl #tiucheckin @toneitup @karenadawn @katrinaascott
49 1
It’s not very often you get to do a #tiuflexfriday with your trainers (okay, it’s a posterπŸ˜‚, but still!) I am so thankful for @karenadawn and @katrinaascott and the whole #tiu#tiuteam ! I am feeling so good after the first two weeks of #tiuloveyourbody and so excited to continue this journey with all of you! Happy Flex Friday! Flex strong and proud ladies, we’ve earned it! πŸ’¦πŸ‘ŠπŸΌπŸ’•πŸ’ͺ🏼 #shareloveinspiresweat #tiuteam #kohlsxstudiotoneitup #tiucalifornia #tiugirl @toneitup
138 4
We are Green 🌿 β€’ We are Pure Opportunity ✨ β€’ We are Dreamers πŸŒ™ β€’ We are Transformers πŸ¦‹ β€’ We are Earth 🌎 β€’ We are Leaders πŸ”¦β€’ We are a Team πŸ‘­ β€’ We are Compassionate ❣️‒ We are Active πŸ€ΈπŸ»β€β™€οΈ β€’ We are Natural 🌺 β€’ We are Family 🏑 β€’ We are Beneficial πŸ’†πŸ»β€β™€οΈ β€’ We are Freedom ⏰ β€’ We are Simple πŸ‘ŒπŸ» β€’ We are Trailblazers πŸ₯‡β€’ We are Growing πŸŽ‹ β€’ We are Teammates πŸ‘―β€β™€οΈ β€’ We are Life Changers πŸ‘‘ β€’ We are Healthy 🍏 β€’ We are Friends πŸ’ž β€’ We are Unique πŸ’πŸ»β€β™€οΈ β€’ We are waiting for you 😘 #joinusorwatchus #readytogrow #opportunityawaits #doitforyou #puretransformation #itswhatyouneedittobe #inspire #dowhatmakesyouhappy
46 2
I have never been more thankful for my #recover than I am today πŸ˜… . day 5/80 was L E G day and M A N am I gonna be sore when I am done with my 9-hour shift today πŸ™ˆ . I am feeling S O good and am determined to stick to my meal plan over the weekend - anyone else gonna commit to healthy eating this weekend?! βœ‹πŸ»
33 4
Sorry they are late! I forgot to post these on Monday! Day 1 my before pictures 😁 can’t wait to see how my body changes over the next 80 days. In the past I would never have showed these to anyone but everyone has been supportive because they are going through their own health and fitness journeys as well. Keep supporting and inspiring others y’all! #teamriseaboveit
52 2
Perfect way to start a Friday morning! Yoga and meditation! πŸ™ŒπŸΌβœŒπŸΌπŸ™πŸΌI got 45 minutes of extra sleep and I’m treating myself to Starbucks on the way to work! Good vibes only today! #tiuteam #tiugirl #tiuwife #tiucheckin #tiucommunity #tiubootycall #tiuworkout #tiuloveyourbody #tiudfw #tiutexas #loveyourbody #studiotoneitup #yoga #meditation #shareloveinspiresweat #namaste #goodvibes #goodvibesonly
45 0
ITS OFFICIALLY OFFICIAL!! My leaders and I are headed to Saugatuk, MI for a long weekend on the lake this summer in this BEAUTIFUL hand made log cabin 😍 Close to the city, lake access, pool access + a private hot tub --- what more do we need in the middle of July?! I am SOOO excited to spend some serious quality time with these ladies, they've all worked so hard to make it here and are more than deserving of this trip. This is something I've wanted to be able to do for my team since day ONE, and it's really here...πŸ™πŸ½ SO ready to crack some bubbly + enjoy this special time πŸ™ŒπŸ½πŸ’• #teamriseaboveit whose ready??! And whose still pushing to earn their spot?!
180 6
I don’t have a gym or enough space to do workouts at home. . πŸ‘†πŸ» These are excuses I hear all the time! I totally get it because I used to think the same thing too. I used to think I needed a big space or a dedicated room to do workouts from home. . And don’t get me wrong - that’s AMAZING if you have the space, but if you don’t - that doesn’t mean you can’t make it work. And you most certainly don’t have to head to the gym this winter to get your summer bod on! . You have to flip your mindset to use the space you HAVE!! You have to stop telling yourself the same story if you want to get results. . So this morning I’m at my moms house and guess where I did my workout? Right next to my bed. . Ya see the space I had? . That’s ALL you need to do these workouts! . You’ve got this girl ✌🏻And if you need to be reminded of this - just send me a message and I’d be happy to remind you πŸ’•
43 3
Tgif it’s #tiuflexfriday πŸ’ͺ🏼🀩. I am soooo ready for the weekend, as per usual πŸ˜‰. I went to a hot yoga class last night πŸ§˜πŸ»β€β™€οΈ and it was much needed. Yoga is the perfect way to calm my mind after a craaaazy day 🀯😌. This morning’s #tiubootycall was the flow and tone class in #studiotoneitup and the toning moves. Definitely not my best workout πŸ€·πŸ»β€β™€οΈ I think I need a rest day this weekend πŸ‘ŒπŸΌ. However I did really enjoy the class πŸ€™πŸΌπŸ˜» Hope everyone has a great 🍟-day!! β€’ β€’ β€’ β€’ β€’ β€’ @toneitup #TIU#TIU #TIUloveyourbody #loveyourbody #TIU #TIU#TIUgirl> #TIUgirl #TIUcanada #TIUsask #TIUplan #ton#toneitup #TIUmeals #TIUnutritionplan #TIUcommunity #TIUapproved #toneitup #lcg #fitfam #GirlsWhoLift #StrongNotSkinny #fitgirls #fitspo #beachbabes #shareloveinspiresweat #LGsisters #LGaccountability #YWAtrue
50 1