So strange to be prepping for a competition again, I'm ready to pull out some more resting b!tch faces 馃槀 Looking forward to getting on the platform again, despite being way off from previous performances due to health issues I'm going to go to enjoy it, have fun and lift some heavy weights! Ready to represent @winners2000fitness @crewcatclothing and my Uni馃挏 #pow#powerlifter #competition #compprep #powerlifting #crewcatclothing #smile #gym #fitness #fitnessjourney #squats #progress #gains #girlswhosquat #training #fitnessprogress #strongwomen #girlswhotrain #strength #bodypositivity #legs #muscle #health #healthylifestyle #fitlife #happy #physique #nutrition #nutrients #power #shacksmash
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First birthday cake smashes are really popular, but I prefer second birthday Shack Smashes for my little man! (More on Facebook: Amanda Picone Photography!) #shakeshack #shacksmash #cakesmash #secondbirthday #birthdayphotos #smallfry #hamburgers #familyphotography #amandapicone #shakeshack_fanpage #shackburger #shakeshackburger #shakeshacknyc #popsugar #cakesmashalternative #cute #instacute #refreshinglyhonest
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Big leg day this morning with my sponsored athlete @shacharheadgb 馃挜 A truly awesome young lady - even when not fully fit - showed me a thing or two 馃憡馃徎馃憡馃徎馃憡馃徎 #gymfactor #fitness #athlete #teamaaesthetica #teamwork #legs #heavy #repitout #fitfam #aaesthetica #shacksmash #teamgb #powerlifting #strong #quads #hamstrings #squatsquad
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Some amazing news for #teamaaesthetica and our athlete @shacharheadgb winning her competition this weekend! An awesome result for her and a very proud moment for her and her family, and @aaesthetica 馃憡馃徎馃憡馃徎馃憡馃徎 鉁旓笍Squat 160kg 鉁旓笍Bench 80kg 鉁旓笍Deadlift 160kg 400kg TOTAL!!! Well done Shack - onto the next one now! 馃憤馃徎 #aaethetica #powerlifting #bucs #shacksmash #marjon #gymfactor #fitfam #teamgb #workhard #result #winner #victory #PlanPrepPerform
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AS IF I WON!! 6 months out and 3 weeks back.. Can't quite believe it!! BUCS -84kg national champion! Squat - 160kg Bench - 80kg Deadlift - 160kg Total - 400kg So happy to be back on the platform and to get the numbers I did after so long away. Thank you so much @alijawadpowerlifter for coaching me today and everyone for their support! It means so much. Onwards and upwards! 馃挭馃徏馃挭馃徏 #ShackSmash #MightyMarjon #Pwrlft #AaestheticaAthlete #MarjonSport #weighin #trainhard #LiftBig #gbp#gbpfgirls #gbpf #BUCS #champ #determination #squat #bench #deadlift #SBD #Fitfam #motivation #inspiration #Athlete #gymlife #GirlThatSquats #girlswithmuscles #BigBootyLife #instafit #mobiwod #powerlifter #QuadLife #YouAreMarjon
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Wishing our amazing athlete @shacharheadgb all the best for tomorrow! She is going to be awesome, follow her progress this weekend at the BUCS / Varsity comp! You are fully supported by us here at @aaesthetica and we are proud of you! #shacksmash #yougotthis #teamaaesthetica #comp #trophy #winner #planprepperform #aaesthetica #athlete #family #support #bucs #powerlifting #strong
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This weekend I'll be hitting the platform after 5 months away from training.. and I'll be representing Marjon Uni and @aaesthetica . Nerves are kicking in today, time to get packed, get settled and get ready to #ShackSmash 馃挭馃徏馃専馃挭馃徏 #TeamMASS #AaestheticaAthlete #TeamAaesthetica #athlete #BUCS #Sqaut #Bench #Deadlift #compprep #determination #Fitness #gymgirl #gymlife #girlthatlifts #inspiration #liftbig #MarJon #UpTheJons #MightyMarjon #powerlifting #QuadLife #SquatBooty #BigBootyLife
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Welcome to Team @aaesthetica! 馃憡馃憡馃憡 Very pleased to announce Team GB Athlete @shacharheadgb as our new Sponsored Advocate! 馃憤馃憤馃憤 Holds World, European and British records and titles in Powerlifting! Amazing talent and an absolute pleasure to have her join the Aaesthetica family! Big things to come from this lady! 馃挭 #ShackSmash #teamgb #teamaaesthetica #Plan #Prep #Perform #advocate #welcometotheteam
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THIS is why I have no voice today. 165.5kg squat, 19 years old recovering from bouts of glandular fever. I can't believe I got this. So surreal. This was a massive PB for me, british, European and world record. When someone plays mind games with you, use it as drive. I've never wanted a lift so bad! Thank you for all the support it truly means a lot 馃挭馃徏馃挭馃徏馃挭馃徏馃挄馃挄馃挄 #SquatQueen #ShackSmash #165.5kg #fitnesschick #pow#powerlifter #powerlifting #fitfam #ukfitfam #inspire #motivate #inspiration #BeTheBest #BeMoreAwesome #TeamPPG #4nations #teamengland #BigBootyNation #champion #GirlThatLifts #LiftBig #power #record #strong #strength #StrongNotSkinny
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Really happy to have been selected to represent England At the 4 Nations Powerlifting Champs for a 3rd year running. Let's do this! #gymlife #lov#lovetolift #liftbig #trainhard #pow#powerlifter #bodybuilding #tnation #bossgirl #abs #getlean #physique #girl #me #love #the #clean #life #winners2000 #vai#vaintrain #bodypower #inspire #fitspo #instagym #flex #focus #progress #powerlifter #vaintrain #TeamPPG #TeamEngland #TeamWinners #ShackSmash
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I WON!!! British full power champion teenage 3 -80kh category. After everything that has happened in the past week I am happy with my performance. Squat - 150 Bench - 82.5 Deadlift - 170 narrowly missing 180. TOTAL - 402.5. I have been chasing 400 for so so long now. I had a very shaky and nervous start to the day. Very pale, nerves truly beat me yesterday morning. However I pulled back, got the colour back in my cheeks and smashed it. Qualified for the world championships in Italy in October. Let the prep begin. #Powerlifter #champion #winner #squat #bench #deadlift #LiftGood #liftbig #ShackSmash #sport #strong #Stack45s #StrongBody #StrongMind
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Saturday I am back on the platform. This will be my second competition back after battling glandular fever and chronic fatigue. Off to the sauna and steam to relax later, massage done yesterday. Prep has gone well, weight is just about down enough. It's time.. #ShackSmash #GlandularFever #ChronicFatigue #CF #powerlifter #squat #benchpress #deadlift #bdfpa #champion #fullpower #britishchampionships #letsgo #TeamShackSmash #TheSquatQueen #TheMiniMightyShack #Competition #Nervous
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Receiving my 'Best Female Unequipped Squat' @dangeruss.82
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Some paused squats at % of 5rm. 8 sets of 3 followed by split squats, jelly legs!! #squat #paused #Instafit #Transformation #trainhard #squatheavy #liftbig #BossGirls #BossGirlsSquat #ShackSmash #GymLife #gains #ImInLoveWithTheSquatsSquats
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The England team for the 4 nations next month. Can't wait! Sorry some peoples heads were cut off but all the names are there馃挭馃榾馃槀 #pow#powering #england #team #lets #go #smash #shacksmash #power #strength #like #share #mirin #ISquatBro #squat #bench #deadlift
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Sports ball! Did I scrub up well!? #spo#sports #ball #selfie #exefam #exetercollege #shacksmash #female #sports #student #of #the #year
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@shacksmashhd 80kg High Pulls today. Very proud trainer #shacksmash
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