Had fun in the park today! Going to miss the SG sunshine when I head to the UK 😞 ▪️ Body weight training: 🏋🏻‍♂️ Incorporating body weight training is imperative when trying to build a strong and mobile body. 🏋🏻‍♂️ I wish I started with body weight training. I’ve been dealing with a shoulder injury for a while now. I injured it because my shoulders were not mobile enough. 🏋🏻‍♂️ After the injury, I lost a lot of strength. I did my physio exercises but I was still very weak. 🏋🏻‍♂️ However, after a few months I decided I needed to try something new. I came across a Youtube channel that focused on body weight training and mobility. 🏋🏻‍♂️ Once I started implementing body weight exercises into my training, my shoulder got stronger and my recovery increased rapidly. 🏋🏻‍♂️ If you’re interested, stay tuned because sometime in the future I will be sharing my favorite body weight movements and exercises. #bodyweighttraining #mobility #recovery
25 3
End of term 1 for Goddess of Rock class... most importantly getting to dance side by side with my pole sissy @starblaz before she fly back to canada... Part 1 #pole #unitedbypole #poledancing #poledance #polefitness #pol#poledancerstagram #poledancerofig #poledancenation #poledancer #fitness #fitnesssg #sgfitness #strongisthenewsexy #curvywomen #pleasers #pleaserheels #pdfloorwork #pdexotic #dancesg #wanpolejourney
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生命~就是在經歷關係的課程。 在關係裏~我們會看到自己真實的樣貌。 有時人們選擇逃避或怪罪,因為他們無法接受真實的自己,這就是生命停滯卡住的原因。 欣賞自己的不完全,生命的流就開始流動了⋯⋯⋯⋯ 欣賞自己 每個人,都有自己的了不起。 你的優秀,不需要任何人來證明。 欣賞自己 真正愛你的人絕不會離開你。 他縱有千百個理由放棄,卻也總會找一個理由堅持下去。 欣賞自己 不要輕易讓自己掉眼淚! 你笑,全世界跟著笑。 你哭,全世界只有你一個人在哭。 欣賞自己 做一個平靜的人, 做一個善良的人, 做一個微笑掛在嘴邊, 快樂放在心上的人。 欣賞自己 歲月永遠年輕,我們慢慢老去 你會發現,童心未泯,是一件值得驕傲的事情 。 。 #HealthyBreakfastHK HerbalifeHk . . #herbalife #healthyproteinbar #her#herbalifehk . . #免費體驗線上預約 . . 💕享瘦超值个人体重管理圆梦计划 !! 体重管理健康教练Carrie +852 98659736 。 。 Joy☄🎊🎉 Love ❤Peace 🏆🎏 Abundance 🏆㊗🈵🈵 is with you Now and all moment 😍👩👸 ❤️😚自己由肥妹3個月減左15磅 🙋#健康減肥💚增肌💪💜保健💓滑滑皮膚 80%營養➕20%運動=💯健康 80後創業😊信心保證👍 荔枝角經營健康營養店💎 🙆📱💬98659736 預約免費健康分析和試飲🍹🎄😊荔枝角俱樂部 #瘦身 #減肚腩 #減肥 #健康 #hongkong #hki#hkig #hki#hkiger #hkigers #荔枝角 #香港人 #香港大學 #大學生 #型男 #學生 #康#康寶萊 #懷孕#healthybreakfast #hkig #hkiger #laichikok #singapore #herbalifesingapore #herbalifehk #sgig #sgiger #sglife #herbalifemalaysia #康寶萊 P. S., 沒有藥物及醫療用途,效果因人而異 需經健康教練指導下安全及正確使用
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Tom is an Athletic Development coach who looks for the deeper reasoning to why you choose to pursue a fit and healthy lifestyle. Having been a former Strength and Conditioning Coach at Bristol Academy of Sport, Tom has helped coach elite athletes into professional settings before working on the Australian Gold Coast with Zone Transformation Specialists to discover why someone really chooses to keep a healthy lifestyle or to pursues a professional sporting career. . Join the Masters qualified sports coach as he demonstrate the fun, safe and positive approach to sports development which not only gives kids the fundamental drills that underpin all they do but will have them learn teamwork, co-operation and problem solving as they make great friends along the way. . Grab our Early Bird 3 Day Seminar Passes starting from @@ $180 (Usual price: $360) to catch Tom and other world renowned fitness speakers! Simply sign up @ https://goo.gl/tqegDA or check out actiFITASIA.com.sg (link in bio) for more information. Early bird ends 28 February 2018. See you there! . #actifitasia #actifitasia2018 #fitfam #fitspo #sgfitspo #sgfitness #fitsporation #personaltrainer #sgfitfam #fitstagram #workout #sghealthyliving #sgfitclub #sgfitchallenge #fit#fitnesssg #singaporevents #sgevents #exploresingapore #exploresg #sglive #marinabaysands #sandseexpo #mbsexpohall #fitnesssg #fitnessfestival #lesmills #lesmillsbodypump #lesmillsasiapacific #lesmillslive @lesmillsasiapacific @fitnesssg_reps @fitsingapore
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your motivation will fail you. your discipline will help you succeed.
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🇭🇰我的早餐從3種口味 增加到 「共7種口味」 🇭🇰 🌈超棒的芒果口味⭐️新上市⭐️ 🌈大豆蛋白的營養早餐 取代 我過去的早餐 . . . 你們知道 現在看手機📱的眼睛👀跟 β胡蘿蔔素有很大的關係嗎? ✨β胡蘿蔔素的含量相當於3根胡蘿蔔耶✨ 一般我們會擔心芒果含糖量太高💦 這低卡、又營養的芒果大豆蛋白飲我不推不行💥 . . 想要兼顧優質蛋白 與 鮮果營養跟癖好😂 想要試喝歡迎加Whatsapp +852 98659736🤤 . . #10天減重計劃 #3天體驗套裝 #減#減肚腩 #減內脂⠀ #免費健康8大指數分析 #營養 #健康 #健康教練Whatsapp +852 98659736 Carrie Join the team! ⠀⠀ 和我們一樣你會變得更好🏆🏆🏆⠀⠀ 20% #fitness 80% #nutrition #herbalifehk #herbalifesingapore #weightmanagement #weightlossjourney #fitmom #fattofit #Herbalifemalaysia #減重 #在家工作 #瘦面 #減肚腩 #減大髀 #減手臂 #拜拜肉 #hkig #852 #hk🇭🇰#sgblogshop #sgonline #sgfitness #herbalifecambodia
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Sneak peeks of what’s new in store tomorrow! 💕 • Featuring the Align Sports Bra and Ascent Active Crop
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🧟‍♂️ first workout of the Opens. 20 minutes AMRAP is not funny at all, and the pain comes gradually, and time feels so slow. First 10 minutes feel like forever, and next 10minutes feel so fast. One down, four more to go. How did y’all do? . . . #cro#crossfit #Singapore #pr #fitspo #cfrd #crossfitreddot #fitness #fitfam #teamreddot #whatjiniswoding #puori #jincoachingtips #puori.sg @puo@puori/a> @crossfitreddot @puori #iconathlete @iconathlete #ReebokCrossFitWOD #Nano8 #BeMoreHuman #bootcamp #sgig #sgfitness #sghealth #healthandfitness #wallballs #fallballs #opensready #opens2018 #crossfit #intheopen
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"A year from now, you will wish you had started today." - Karen Lamb SUN - 10:00 am MON - 11:15 TUES - 2:15 pm & 5:30 pm WED - 11:15 am W: http://famafit.com E: info@famafit.com FB: famasg 3A River Valley Road, #02-03, Clarke Quay, Singapore 179020 T: +65 6352 0992 #FaMAsg #FaMAfit
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They see you but are helpless to stop what’s about to come. Cold Blooded X 17.1 FG. Fast, explosive, deadly 📷: @saihoo #adidasSG #adidasFootball #HeretoCreate #ColdBlooded
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This week - Cadence work. There is always room for improvements for each and everyone of us. Having said, we don’t just focus on what we need to work on, but also we had fun as a family! . Looking forward to my next AR session already and even more excited to see the family growing. #adidassg #adidasrunnerssg #takechargeSG . #runsg #runningdepartment #pocarisg #runsociety #runnerscommunity #inked #inkedrunner #sgfitness #garminsg #sgrunners
146 1
Love a good Vietnamese noodle
10 3
거울아 거울아 세상에, 누가 제일 예쁘니? 거울아 거울아 세상에, 내가 제일 예쁘니. 🙋‍♂️ • • #sat#saturdayt #saturday #sgfitness #sgfitfam #igsg #personaltrainer #mirrormirroronthewall #singapore #거울아거울아이세상에서누가제일예쁘니 #트레이너 #토요일밤 #싱가포르
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Was surprised with getting my #pdphoenix today and well gotta do it 3 times to count and missed out videoing the first attempt which was the most passable. 😓 . Shoulders are gonna feel it tomorrow but I’m really glad that I didn’t lose as much strength as I thought. Journey to be stronger with the rest of the team! 💪🏻 . . . #poledancing #pol#poledancenation #ig_poledance #polerina #sgfitness #sgfitfam #sgfitspo #xpole @inezactivewear @badkittyusa #polefit #poleart #poledance #unitedbypole #girlswhopole #sggirls #pddeadlift #pdironx
42 3
#Repost @fitsingapore with @get_repost ・・・ Today, Singapore’s own @kareenlai is sharing her extensive experience and knowledge working with women at all stages of their lives with students in our Women’s Fitness Specialist course. Kareen will be back teaching more on her specialist area “Training Pregnant and Postpartum Clients” on Saturday 21/02. Spots are filling up fast so be sure to confirm your spot on this popular course. . . She will also be speaking at the upcoming @actifitasia Seminars by FitnessSG on April 6-7-8! This is a unique opportunity to learn from over 30 international Presenters on your doorstep at Sands Expo & Convention Center, showcasing 60 fitness education seminars and workshops. See you all there!! . . . . #womensfitness #ace #fit #singapore #sgf#sgfitfam #fitness #education #wellness #postpartumtraining #sgfitness #sgfitfam #fitapo #fitsporation
17 4
"Happiness is not something ready made. It comes from your own actions" - Dalai Lama. Choose health and happiness today. #utamaspicesg #supahuman
25 3
What the heart loves, the will chooses, the mind justifies. 🔑 - - So, what is it that your heart loves? 🖤 - 📷: 18.1 highlights are now up on the community #Drive. - #InTheOpen #CrossFit #CrossFitGames #CrossFitOpen #fitness #youagainstyou
30 2
Don't look back in anger
50 6
Some people want it to happen, some wish it would happen, others make it happen. — Michael Jordan⠀ ⠀ Challenge your limits and make your fitness goals a reality!
12 2
We move forward, as a Team, as a Family. 11th AR Run this morning with ///. Always love the smiles we carry before, during and after our runs! #AdidasSG #AdidasRunnereSG #TakeChargeSG @adidasrunnersworld Photos by : @aiksooon 👍🏻
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#titibasanab variant
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A degree-qualified nutritionist with 18 years experience, Wendy is a Director of UFIT Bootcamps and runs the highly popular UFIT Clean & Lean Challenge. Over time, she has helped thousands of people lose weight and develop healthy eating habits. . Come and learn Wendy's approach to weight-loss which is not about starving, supplements or pushing you tirelessly in the gym. Eating Clean and Lean is about cleansing your body of what it doesn’t need and eating healthy, clean food that you like and is really good for you. . Grab our Early Bird 3 Day Seminar Passes starting from @@ $180 (Usual price: $360) to catch Wendy and other world renowned fitness speakers! Simply sign up @ https://goo.gl/tqegDA or check out actiFITASIA.com.sg (link in bio) for more information. Early bird ends 28 February 2018. See you there! . #actifitasia #actifitasia2018 #fitfam #fitspo #sgfitspo #sgfitness #fitsporation #personaltrainer #sgfitfam #fitstagram #workout #sghealthyliving #sgfitclub #sgfitchallenge #fit#fitnesssg #singaporevents #sgevents #exploresingapore #exploresg #sglive #marinabaysands #sandseexpo #mbsexpohall #fitnesssg #fitnessfestival #lesmills #lesmillsbodypump #lesmillsasiapacific #lesmillslive @lesmillsasiapacific @fitnesssg_reps @fitsingapore
25 0
It’s arms and legs day with some of the boys who were brave enough to join in 👍🏻👍🏻 #fit#fitnessmotivation #fitnessjourney #arms#legs#quads#squats#biceps#pt#sg#sgfitness#igsg#sginstagram #inspire#train#getfit#flex#muscle
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超過250磅的 Crystal 她參加減重挑戰賽,學會配合飲食和教練,用營養早餐,頭三個月30磅,一年半減60磅。4個月改善了改善內分泌失調,腳痛,氣管敏感,濕疹,脫髮問題 營養的威力實在是太棒了 。👏👏👏👏 。 。 建議!要控制體重,不是取決於某一餐的熱量, 早餐一定要有富含 【蛋白質】【纖維】【低熱量】的均衡營養唷! . . Carrie😊98659736 食得多,瘦得快!😊 Keep住fit, keep 住靚👸🏻 #平 #增肥 #肌肉 #hk #fit #代餐 #營養 #健康 #教練 #her#herbalifea> #herbalife #herbalife24 #shake #skin7 #營養早餐 #減肥 #康寶萊 #代餐#瘦#美 #尖沙咀 #中国 #中環 #九龍 #羊 #上海 #上野 #下午茶 #下北沢 #炮台山 P. S., 沒有藥物及醫療用途,效果因人而異 需經健康教練指導下安全及正確使用
29 1
#BodyTempleTechnique: the ice-skater move is coordination at work: a plyometric move involving the glutes, hamstrings, thighs, and core muscles - all at once! Fear not though, with the right guidance, becoming a master of this move is easier than it looks! If you're keen to get started on your fitness journey, simply drop us a Whatsapp message or call us at 91008714 today.
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There was no rest for the wicked when we teamed up at FIT Max & FIT Elite today with Coach @lizziewrighty dishing out the burpee punishments. Our troopers came out in full force giving💯max effort, making every rep count & speeding their way up the black hill! Remember Bootcampers... no pain, no gain. TEAM UFIT 💪🏼💪🏼💪🏼 >>> #ufitsingapore #ufitbootcamps #teamUFIT #sgbootcamps #exercise #fitness #fitspo #workout #singapore #sgfitness #training #FitterLeanerStronger
37 1
Promised the girl to climb this weekend, and so we did! She DID NOT wanna leave... And might have gotten her first flappers. #kecian but #damnproud as a mom. #achievementunlocked #thisgirlhassomeballs #120percentinallshedoes #climb #rockclimb #climbcentral #kallangwavemall #fitness #sgig #sgfitness
32 1
Punggol pump chasers
160 2
R and R in musandam. Keeping it cool after a swim in the pristine waters me. When you see dolphins, no sharks are present 😓#c3fit #newline #TripleFitSG, #Odlo #OdloSG (for Odlo products), #UAHOVR #UnderArmourSG #fit#fitness #fitnessworkout #fitnessmotivation #sgf#sgfitness #fit #fitfam #fitspo #fitnesslifestyle #sgfit #sgfitspo #sgfitfam #healthylifestyle
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The Pumpkin Seed 🎃 1.Nutrient dense. They are rich in iron, zinc , magnesium, antioxidants and many more. 🎃 2.Its an Antioxidant, which reduces inflammation and protects your cells. Consuming foods rich in antioxidants can protect you from many different diseases and help with joint pain. 🎃 3.Best food source of Magnesium. 79% of adults are deficient in Magnesium. It’s responsible for more than 600 chemical reactions in the body. It’s important for: reducing blood pressure, regulating blood sugar levels, bone health, and cardio vascular health too. 🎃 4.Improve Sleep Quality. Pumpkin seeds are high in Zinc and a source of tryptophan which aids sleep quality. (Zinc converts tryptophan to serotonin, which is then changed to melatonin - the sleep cycle regulating hormone). 🎃 5.Easy to add to your diet! Add them to oatmeal, yogurt, rice, salads, or eat them on their own. 🎃 . . . . . . #superfoods #keto
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Saturday, 24/02/2018 Squat: 177.5kg (391lbs) - 3 reps x 5 sets @ RPE 8 Deadlift: 217.5kg (480lbs) - 3 reps x 5 sets Squats and deadlifts went pretty well today, both lifts moved up very smoothly and quickly. • • • • • • • #Powerlifting #Powerlifter #Powerlifters #Squat #Squats #BenchPress #Deadlift #Deadlifts #PowerliftingSG #SingaporePowerliftingAlliance #FitnessRation #HowMuchYaBench #Inzer #SBD #SBDApparel #SGFitness #SGFitFam #SGPhysiques #GymmBoxx
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Dr Shara hangin’ with the Big boys at this years Asia Pacific Deadlift championships! Czech Republic 🇨🇿 and Singapore’s 🇸🇬 strongman champions!
27 2
Holy trinity of shoulder prehab exercises.
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Mastering the Business of Fitness | Seminar (608) | Get absolute clarity on the unbreakable rules to success in any health and fitness business so you cannot only grow and prosper but also earn a reputation for excellence and success that helps protect and future proof your business. Includes proven strategies on marketing, sales, programming and client retention. . . Known globally as Mr Retention, Paul Brown in an internationally acclaimed consultant and keynote speaker, Australian Presenter of the year and creator of the Face2Face Retention Program with a 20 year track record of helping the world's best groups and independent clubs achieve amazing growth and prosperity. . . Come and learn from one of the most in demand constants and speakers in the world today. . . . #fitness #education #fitnessbusiness #sgfit #sgfitness #personaltrainer #gym #sgfitfam #sgfitspo ##sandsexpo #fitnessmotivation #workout #mrretention #fitnessprofessional #progression #inspiration #fitfam #actifitasia2018 #fitnesssg #fitsingapore
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Day 3 of #twistbliss is Revolved Head to Knee . . 🥨Hosts: @omniyogagirl @susanbishopyoga @geeoice_yoga @benditlikebay . . 🥨Sponsors: @dontmesswithganesh @infinitystrap @mamarooyoga @re3life #re3 #re3life @teamcoffeffe . . 🥨 Pose Lineup: 🌪 Reclined Spinal Twist / Supta Matsyendrasana 🌪 Half Lord of the Fishes / Ardha Matsyendrasana 🌪 Revolved Head to Knee / Parivrtta Janu Sirsasana 4: Revolved Side Angle / Parivrtta Parsvakonasana 5: Revolved Triangle / Parivrtta Trikonasana 6: Revolved Half Moon / Parivrtta Ardha Chandrasana 7: Sage’s Twist / Bharadvajasana . . #yoga #yogapractice #yogalife #yoganewbie #fitness #sgfitness #healthylife #myyogalife #practicemakesperfect #yogajournal #yogisofinstagram #yogaeverydamnday #yogagirl #igyoga #yogagram #yogajourney #yogalove #perfectnever #yogapants #yogaeverywhere #practiceandalliscoming #yogini #ヨガ #ヨガポーズ #瑜伽 #yogawithdogs #yogawithmypuppy
42 4
“I don’t count my sit ups; I only start counting when it starts hurting because they’re the only ones that count.” Muhammad Ali . . . Join the team. Link in bio. #mvrcksg #teammvrck #comingsoon
47 5
Today, Singapore’s own @kareenlai is sharing her extensive experience and knowledge working with women at all stages of their lives with students in our Women’s Fitness Specialist course. Kareen will be back teaching more on her specialist area “Training Pregnant and Postpartum Clients” on Saturday 21/02. Spots are filling up fast so be sure to confirm your spot on this popular course. . . She will also be speaking at the upcoming @actifitasia Seminars by FitnessSG on April 6-7-8! This is a unique opportunity to learn from over 30 international Presenters on your doorstep at Sands Expo & Convention Center, showcasing 60 fitness education seminars and workshops. See you all there!! . . . . #womensfitness #ace #fit #singapore #sgf#sgfitfam #fitness #education #wellness #postpartumtraining #sgfitness #sgfitfam #fitapo #fitsporation
44 1
Throwback to 2017 when Dr Jesse was in Perth working with athletes from the Australian Lacrosse squad for their World Championships 2018 selection. The players flew in from all over Australia for the three-day selection! The best athletes trusted chiropractors with their care. What are you doing about your athletic goals today? To book in for a session, click on link in bio. . . . #sgchiropractor #sgchiropractic #chirosg #chi#chiropractica> #sgh#sghealth #sgf#sgfitness #chiropractor #chiropractic #sgsports #sghealth #sgfitspo #sgfit #sgfitfam #australia #lacrosse #worldchampion
34 1
Guess where we are now? Come get your sweat on @kilter.avenue and cut through sweat fast with our cooling & hydrating Body Mists. Grab one of our multipurposed Yoga Mat Sprays too while you’re at it! We hear that the boys love it too, hey @miles_smiless ? #utamaspicesg #supahuman
58 3
Will start editing the cube videos tomorrow 😅. Last class for this choreo. Yay. Last part was not as scary as what she showed us last week. Thank you @mslexyc for keeping it “simple”. @noshoeshine ending is not so bad after all. . And I practise hoop routine before this class. Good to be back in this studio! My mad lunch time practices will start next week 😬 . #iluvaerial #myaerialtraining #aerialfitness #sgfitness #sgig #igsg #sginstagram
11 3
Get one step closer to your circus dreams! Learn cool Aerial Silks tricks in our 8 weeks term. :) There's no previous experience needed for our Aerial Silks Basic term! If you would like an assessment, don't hesitate to email us at singapore@milanpoledance.com and we'll arrange one to evaluate your level! The next term starts from the week of 5 March, swipe left for more term class slots! #milanpoledancestudiosg
40 3
There’s nothing like a relaxing weekend workout, especially after days of hectic visiting and CNY goodies 😉 For a cooling post-workout treat, sneak a bottle of BRAND’S® Bird’s Nest into your gym bag! #brandssg
40 2
Name: Nadzri Hobbies: Soccer⚽ Favourite quote: Always be the best version of yourself. . . #drs#drstretchsingpost #drstretchsg #stretch #stretching #sg #sgfitness #singaporestretching #singpost #singpostcentre #drstretchsingpost #fitness #assistedstretch #assistedstretching
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Are you ready to put your best foot forward and smash all your active living dreams and goals? Tell us what you want to achieve in 2018! We hope you're doing it in LJ tights! And if not, click through to our instashop now and get yourself a pair!!
12 1
* * Thank you GIRL GUIDES from all over Singapore and trying a taste of JUMP Master Revolution!!! * Happy and honoured to be part of today's event! * Guest of Honour......the President of Singapore 🇸🇬 * * We have arranged some Mini-Challenges for the Girl Guides so they can have a feel of our cognitive choreography moves to help with their motor skills 😃👍🏼 * #skipping #girlguides #exercise #sgf#sgf#sgess #activesg #passionwave #kids #girls #jum#jumpropeworkout #competitions #get#getjumping #act#activelife #sgfitfam #jum#jumpropes/a> #merchandise #sin#singaporea #youth #sglife #activelife #fitness #jumpropes #sgfitness #singapore #instafit #activelifestyle #getjumping #gethealthy #sg #fitnessmotivation #fitspo #jumprope
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Weighted pull ups for fun by @journeytodwes THESE ARE A STAPLE, COME DO THEM HERE AT THE GB ⠀⠀
⠀ Gym Brigade Opening Hours: ⠀
⠀Monday - Friday : 10AM - 11PM ⠀
⠀Weekends/ P.H. : 10AM - 8PM ⠀⠀
⠀ Walk In Rates: ⠀
⠀Adults: $10 ⠀
⠀Senior Citizens/#NSF: $6 ⠀
⠀Students: $5 ⠀⠀
⠀ Off-Peak Rates (10AM - 3PM): ⠀
⠀Adults: $8 ⠀
⠀Senior Citizens/#NSF: $6 ⠀
⠀Students: $3 ⠀⠀
⠀ #gymbrigadeSG #strengthinunity #SGFitness #TrainHard #Powerlifting #Strongman #Bodybuilding #Weightlifting #SGphysiques #Fitfam #Fitspo #StartingStrongman #PowerliftingSG #PowerliftingMY #strengthandconditioning #Deadlift #Benchpress #squat #getsome
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Optimum Nutrition, Essential Amino Energy. #on<#onXon Now selling at: 84 Redhill Lane, #01-372, Spore 150084 Open daily from 11-8pm except for tuesdays and public holidays. #nut#nutrifirstessredhill #thenextbigthingsg #nutrifirst #on #optimumnutrition #health #sgfitness #sgfitfam #beastmode #fitnation #shredded #better #strength #lifestyle #gymlife #workout #sgphysiques #sportsmodel #gymmotivation #sgbodybuilding #fitstagram #aesthetic #instagramfitness
50 1
Feeding the strongmen at @singapore_strongman Deadlift Championships, but we are still open 'til 11pm! & 1-FOR-1 'til 5pm 🤗
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* * THEY CAME AND THEY CONQUERED!!! * Happy and honoured to be part of today's Minds Day event! * Guest of Honour......the President of Singapore 🇸🇬 * * We have arranged some Mini-Challenges for the Girl Guides so they can have a feel of our cognitive choreography moves to help with their motor skills 😃👍🏼 * #skipping #challenges #exercise #sgf#sgf#sgess #activesg #impressive #girls #youth #jum#jumpropeworkout #competitions #get#getjumping #act#activelife #sgfitfam #jum#jumpropes/a> #merchandise #sin#singaporea #kids #sglife #activelife #fitness #jumpropes #sgfitness #singapore #instafit #activelifestyle #getjumping #gethealthy #sg #fitnessmotivation #fitspo #jumprope
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My Student Chika started off with me feeling faint after running 300m, felt breathless after 10 jumping jacks and couldnt even do a proper knee push ups! After a phase of conditioning, she could now do standard push ups EASILY and run 7km without stopping. She has accomplished so much and too many to list😊 For someone that hates exercising and still being so dedicated to being fit and healthy, Im so proud of you! The training program has not ended yet. Lets see what else you can achieve😊 . This video shows her last set of the workout(fatigue set) but still maintaining proper form!
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