Day 65: After so many years, I finally met my master again. We spent about 2 hours on #training. Besides the warm ups, we also did some #breathing #exercises, #spear training and some #xingyiquan to recap my memory. Found out that I haven't learnt it before, so it was something new to me. It's great to see him still so energetic! Ps: It was said that Xingyiquan was created by a famous Song dynasty general called Yue Fei. Just like Bajiquan, Xingyiquan also emphasise on spear techniques. #武#武术 #武术 #功夫 #singapore #wushu #wushufamily #kungfu #martialarts #fitness #fitjourney #fitnesslifestyle #fitnessmotivation #sgwushu #sgfitness #fitspiration #fitspo #fitstagram #healthylifestyle #igsg #igfitness
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Twas a wet and cold day in #halongbay. The mists did make for some nice photos though! Twisted my cold stiff body into a #birdofparadisepose at the front of the #junkboat. . Is it just me or are there also other people who run out of standing yoga poses to do whilst on holiday? 😂 . And on a side note, it probably wasn’t the wisest choice to wear these @omgoing @aloyoga leggings today because the holes let the cold in! 😭😭 . #yog#yogaeverywhere #yogaeverydamnday #feeltheyogahigh #singaporeyogis #sgyoga #sgfitness #fitfam #sgfitfam #instafit #instayogi #fitspo #yoga #yogini #yogalove #yogaaddict #practiceandalliscoming #yogahalongbay #yogavietnam #iloveyoga
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Ride on 🍔 !!! Pretty amazed I can still fit in !!! #sgboy #sgfitness #spongebob #burger #nochildhood #foreveryoung #holidaymood
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900ml of healthy beverage this evening! 💙 #pocarisg #hydration #superherorunners
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2 heavy workout days in a row. The new supplements working out really well. Effects of the previous ones didnt actually dip over the past few months thanks to cycling it well #natural #naturalathelete #sgfitness  #singapore #bodybuilding #fitfam #fit#fitnessney #fitness #transformation #temasekpoly #gym #musclemania #nabba  #wff #barbellbrigade #myprotein #dedicatednutrition #muscletech #optimumnutrition #bpi #bpisports #physique #bodybuilder #bodybuilders  #weightloss  #weightlossjourney #shredding
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This one is for of you occultic practitioners of the dark arts of grappling and yoga. Grappler flow pt 2 is an intermediate flow sequence consisting of a couple of newschool and traditional bodyweight movements designed to increase your strength and movement awareness. Get on it !! 🌑 #nogiyogisg
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Jeet Kune Do doesn’t change you; it only guides you to become more of what you already are Within. ⠀ JKDS Academy🇸🇬 www.jeetkunedo.com.sg ⠀ • • • #conquerthyself #jeetkunedo #brucelee #jkdsean #jeetkunedosingapore #jeetkunedosg #teamjkds #mar#martialartsstyle #wayoflife #personalphilosophy #personalmastery #lif#lifestyleess #selfdefense #boxing #fencing #wingchun #martialarts #sgl#sglifee #sglife #sgfitness #sgtraining #sgblogger #sgfood #sgblogshop #functionalfitness #functionaltraining #performance #lifestyle #singapore #igsg
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When you do your stretch session in front of your husband, and end up talking the whole way 😅 Say hi to Treesie and Pointy (we're v inventive w our plant names, right?) in the background! 🎄💐🙋🏻 Top: @nike, bottom: @popflex_active, watch: @apple (latter two provided) ❤️
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It's full steam ahead towards the goals you've set (even if it's December) 😘👊🏽 - more importantly, have you thought about your purpose, and why you started the process / set that goal in the first place? 💪🏽❤️ . thebusywomanproject.com _________ Empower & be inspired with #teambusywoman! . . . #quote #qotd #purpose #goals #inspiration #fitfam #meaning #sgf#sgfit/a> #sgfitness #fitness #thesweatlife #letsdothis #singapore #career #tuesdaytransformation #instasg #millennial #girlgains #transformation #love #igsg #friends #girlboss #fitspo #exercise #strongertogether #student #sgfit #fitnessmotivation
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Self-defense is only but one aspect of the martial arts; one of the many uses of a tool. ⠀ Self-awareness, discipline and self-actualization are the higher ideals that a true martial artist silently works to achieve. ⠀ We cannot conquer the mountain —we can only conquer ourselves! ⠀ • • • #conquerthyself #jeetkunedo #brucelee #jkdsean #jeetkunedosingapore #jeetkunedosg #teamjkds #mar#martialartsstyle #wayoflife #personalphilosophy #personalmastery #lif#lifestyleess #selfdefense #boxing #fencing #wingchun #martialarts #sgl#sglifee #sglife #sgfitness #sgtraining #sgblogger #sgfood #sgblogshop #functionalfitness #functionaltraining #performance #lifestyle #singapore #igsg
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Still in vacay mode and a little obsessed with this @onzie outfit 🌈💝👯 which is still available on their site😘shop away this christmas season🌞🎅
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Flying warrior pose. This was one of my “dream poses” when I started yoga but I knew it was an advanced pose so I only started to give the half version a try about 1.5years after regular practice. I needed an infinity strap for it. Some days, my right side feels more opened and some days, I just can’t ease into this. I can’t hold it for long either so there’s a lot of WIP for this strong but beautiful pose.. . This pose has taught me patience, endurance and humility. Patience to give the body time to slowly open up and be ready, endurance to not rush and let things be because it takes me awhile to get flexible. And dropping my ego and accepting that I may not always be able to execute this.. . Progress has been minimal for the last 6 months or so, but I’m confident it will get better soon. Meanwhile, I had problems with the right side but the left, with minimal warmup, I managed to sort of execute it so 🙌🏻 progress.
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☕ Someone once got angry bcuz his sister was spoken of. #aquafina Lol! You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) currently recommends that men should drink at least 104 ounces of water per day, which is 13 cups. They say women should drink at least 72 ounces, which is 9 cups. Even still, the answer to exactly how much water you should drink isn’t so simple. While the eight glasses rule is a good start, it isn’t based on solid, well-researched information. Your body weight is made up of 60 percent water. Every system in your body needs water to function. Your recommended intake is based on factors including your sex, age, activity level, and others, such as if you’re pregnant or breastfeeding. The current IOM recommendation for people ages 19 and older is around 3.7 liters for men and 2.7 liters for women. This is your overall fluid intake per day, including anything you eat or drink containing water in it, like fruits or vegetables. Of this total, men should drink around 13 cups from beverages. For women, it’s 9 cups. #sgp#sgiques #sgf#sgfit #sgfitfam #sgfitspo #sgfitclub #sgfit #sg #singapore #singaporean #singaporelife #sginsta #instasg #sglife #igsg #sgig #fitnesssg #sggym #bugis #bugisstreet #bugisjunction
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Where's your HANGOUT 💦❤️? Find your SweatBuddy via Hangouts 👉🏼 link in profile @brocnbells 👆🏽 . Is it a boutique fitness studio you frequent @webarre or a protein bowl shop you've been wanting to visit for some time 😛? . Meet like-minded individuals with similar interests and head on over to hangout together! 👬👭👫 . brocnbells.com __________________ For local health-conscious busy individuals, staycation / retreat goers, busy business & leisure travellers in Asia. . . . #brocnbells #sweat #inspiration #fitfam #healthy #sgf#sgf#sgfitfam #workout #thesweatlife #healthyliving #singapore #sgfit #millennial #dance #barre #activewear #sgfitness #gym #community #abs #fitspo #sweatbuddy #sgfitspo #fitnessmotivation #igsg #sgfitfam #strongertogether #hkig #fitgirls #squadgoals #exercise
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It's time to bring on some #Wreckage . . @musclepharm Wreckage Pre-Workout coming to Singapore soon! #nutrifirst #musclepharm #sgfit #sgfitness #sgfitfam #sgbodybuilding #sgphysique
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We are live! Tap link in bio to shop our newly launched products! www.avonche.com
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Although the rain did stopped me from doing my usual Tuesday interval/workout, I had other alternative prepared. Tuesday Core Tabata! Rather then feeling helplessly empty, I just had to do smth! Got workout is better than none! #workout #tabata #runsg #runningdepartment #runsociety #runnerscommunity #runnerslife #sgfitness #sgrunners #inked #inkedrunner
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2017 Reflections ——— Maybe life isn't about the bruises. Maybe it's about collecting the scars to prove we showed up for it. ....(my knees serve as a literal testimony to that 😂) 📸@yaji_gram . . #LuminoxHK #primeasiapr #bruisedandbattered #spartanlife
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T-Factor 2017 Appreciation Dinner🍴🍷 Blessed to have this opportunity to get a taste of the PT life. Very thankful for Sook Ching, the event organiser, who gave me the freedom to craft my own routines according to my participants' fitness levels rather just following the exercises assigned in the programme. Thanks @gingerwhale_ for helping to plan all the schedules and @charcoaldodo for always livening up the office. All in all, T-Factor was a good learning experience and I'm already looking forward to the next cycle💪
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Thank you @otfrobertsonquay for the 12 days of Christmas gift! Time to celebrate after working hard! 💪🏽🎄 #keepburning #FOMOTF #betterforit #inspirenotexpire #sgfitness #mydailygrind #traintuesday #cometrainwithme
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Your muscles dont know numbers and reps. It just knows when it goes to failure. From a muscular stimulation point of view, don’t worry about how many reps / weight you must achieve, focus on training till your muscles can’t do anymore. If you are training in your comfort zone, there is not reason for your body to adapt. - sammynology 101. #freetrial #shoulderworkout #gro#groupclasses #uprightrows #fit#fitfam #thesystemgym #fit#fitness #sgfitfam #sgfitness #gym #workout #motivation #training #liftingweights #gymlife #personaltrainer #watchthisspace #fitfam #fitness #groupclasses
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I have no discipline to manage two accounts so please just follow me on @reylynnn 😂 I give up trying to really keep track of things here and feeling bad that I’m not updating my progress (or more like stagnation/regress). I think my personal account would account better for my lifestyle! See y’all over there while I leave this account here for when I actually do want to update here again! 😊 I promise to accept your follow requests cuz it’s set as private! #sgfitness #sgfitfam #fitfam #fitness #getfit #fitposts #workout #motivation #healthyliving #happyliving #me #selfie
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Snipet of my Buffday workout this morning! (i wanna say leanday but it dosent rhyme.. Haha) - please pardon the poor quality video. I clearly wasnt awake enough to check the video on the spot . 12 reps x 12 exercises - max rounds in 26min (baby baby weights) . , 1) DB Bicep curl 2) DB Hammer bicep 3) Clean n jerk 4) Tricep dip 5) Oh tricep 6) One arm row 7) Barbell row 8) KB swing 9) KB deadlift 10) Squat 11) Calf raiss 12) incline situp . #sgfitfam #sgfitness #sgfitnesshotties #sgphysiques #trainhardorgohome #fit#fitnessaddict #fitnesslifestyle #fitnessjourney #burnburnburn #burnthefats #sgrunners #fitnessmotivation #sgfitspo #gymrat #gymaddict #fitnessaddict
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Yoga Sutras of Patanjali as translated by BKS Iyengar.
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Handstand anytime, anywhere 😎🤸🏿‍♂ . . . Schedule a GST PT Assessment (www.gstassessment.sg) and discover how GST can help you achieve your Fitness goal.  From now till 31st Dec, enjoy a 20% discount when you sign up for an assessment! (T&Cs apply) . @bodytreegst, the only GymnasticBodies-Affiliate in Singapore with certified #gbtrainer. . Follow us at Www.facebook.com/bodytreegst/ . #gymnasticbodies #Christophersommer #gbaffiliate #bodytreegst #teohong #adultgymnastics #gbathlete #gymnasticbodiessingapore #gymnasticbodiesSG #instasg #gbsingapore #gbSG #sgfitness #workoutmotivation #handstand #handbalancing #inversion #yoga #calisthenics #streetworkout
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This is your last chance to shop in time for the holidays! Getting a gift for a girlfriend, or even one for yourself? Click through our instashop now so you can get your purchase before the holidays! #lornajane #lornajanesingapore #thisisactiveliving #movenourishbelieve #fitnesssg #sgfitness #christmassg
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Exactly my face before going reservist. Apparently the CO is quite a douche-.- Caught me for unappropriate hair length and detenting me til friday 2359?! Just look at this hair length...🖕
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"I think exercising outdoors without aircon is better. Easier to breathe."
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Put on your favorite #Capsters or any sportshijab and let’s go for a #funrun this Friday with #friendsofCapsters, Aida Othman @sliceoftorchginger. Aida is an Ultra Marathoner and has been wearing Capsters for many years! And she might just share with you load of quick tips for a great workout! That’s not all. If you run with us, FIM is giving you a 10% discount on all purchases of Capsters Runners. Save the date - 15 Dec 2017 Time: 0630 am Meeting point: Henderson Wave Bridge If you are lost, DM us at 91125004! See you there! . . . . #friendsofcapsters #ultramarathoner #muslimahsg #sgrun #fitness #healthy #letsrun #runningcommunity #fridayrun #healthylifestyle #sgfitness #fitnessjourney
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Meet Ahmad! Our 15 year old member. He has big dreams in the fitness industry. In order to reach those dreams and goals, he has decided to take on Personal Training. Working closely with Daryl, he is indeed improving through personalized coaching, a training plan and the right push. Spirited and committed individual. Keep it up Ahmad!! 💪 Trainer: @_darylmichael_ #afprfamily #afprelias #fitfam #fit#fitnessaddict #fitnessgoals #fitspiration #fitness #fitforlife #gymrat #gymlife #gymaddict #muscle #bodybuilding #core #balance #family #sgfitness #sggym #sgfitnessaddict #sgbodybuilding #igdaily #igfitness #peopleareamazing
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THE WOLFPACK paid a little visit to @extreme_fitnezz yesterday evening. Do head down to 12 West Coast Walk S(127157) to check out this awesome gym. It's located near Clementi Stadium. Small but cosy with all the necessary equipments. Ending the gym session with a group photo with the staffs 🐺#musclemania #musclemaniaathlete #mensphysique #sgphysiques #sgfitness #physique #physiquecompetitor #fitness #fitnesslifestyle #fitnessuniverse #fitfam #fitspo #believe #nevergiveup #aesthetics #wolves #teamdarcsport #singaporean #extremefitness
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See you guys at 10pm tonight! • Avonche Wrist Wraps - Red Edition • Hybrid Cut Off Tank - Gunmetal • Hybrid Cut Off Tank - Noir Onyx • Limited Edition Black On Black Lengthened Sleeve Shirt www.avonche.com
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🎄 UP CHRISTMAS TIP #1 🎄 . . Observe the 9 /10 rule. For every 9 healthy meals, have 1 mince pie. 👌🏻
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With or without 🤓 flex?
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I am not fast, but I persevered to complete the race, I did my best, and I put my heart and soul into what I have set out to do. We really could live happier, in many instances, if we looked at the process and the values exuded, rather than judging someone merely based on the outcome. Worse, by binary terms — success or failure. — 📷: Eugene | #RunningShots#igsg #sgig #SCSM2017 #marathoner #marathonfinisher #sgmarathon #marathonsg #sgrunners #sgrunning #runsg #runsociety #justrunlah #liv3ly #liv3lyasia #my10ktoday #42kactually #runoneapp #instarunners #runforareason #underarmoursg #teamfatbird #sgsports #garminsg #vsc#vscosg #RunONE #vsco #qotd #sgfitness
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“Badge of Honor.” . . . Looking forward to all the races in 2018. 💪🏼😊
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🌿iHerb.com - The Best Vitamins and Supplements for Your Lifestyle! ✅5%Off+5%Credit with code NEW3919 at #iHerb ✅$5Off 1st order on $40+ code WELCOME5 or code APPS2017 for 1st app purchase ✅Brands Of The Week Sale - Extra Up to 15% Off! 🚛Free shipping on $40+($20+ to USA) . . . . . . #malaysia #indonesia #singapore #singaporeonlineshopping #singaporeshopping #produkmalaysia #supplementindonesia #smartshopper #sg #sgs#sgsupplements #sgsupplement #bodybuildingsg #sgphysiques #sgfitspo #nabbasingapore #sgpowerlifting #sgbodybuilding #sgfitness #sgfitfam #wheyproteinmalaysia #supplementmalaysia #supplementmurah #massgainermalaysia #sgfitclub #sgfood #fitnessmalaysia #proteinmalaysia #susuprotein #fitmalaysia
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Saw this on @boyonpole IG and had to try! Fun fun! Need to figure out an exit from it though 😥 . Wearing @dragonflybrand mike shorts in black
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Day 12 - butterfly pose #hom12daysofchristmas @homyoga . . . Stretching after an early morning special workout today and this also marks the last day of the challenge! . #sgfitfam #sgfitness #sgfitnesshotties #sgphysiques #trainhardorgohome #fit#fitnessaddict #fitnesslifestyle #fitnessjourney #burnburnburn #burnthefats #sgrunners #fitnessmotivation #sgfitspo #gymrat #gymaddict #fitnessaddict
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Our Miss Flash @serenehon came in 1st in her age group for last weekend’s Spartan Ultra Beast in Malaysia 2017! What a way to close the year! Congratulations Serene! 42km plus 60 obstacles cleared at 09:07:52. Awesome work! Indeed a victorious moment for Serene and she make the Pure North Fitfam very proud. . . #pur#purenorthcamp #purenorth #fit#fitnesscamp #fitness #sgfitness #activesg #liveitup #healthylifestyle #ult#ultrabeast #spartanup #instafitness #endurance #strength #ocr#ocr/a> #ocr #obstacleracing #running #races #spartantraining #spa#spartanracesingapore #instabootcamp #spartanrace #circuittraining #urbanremedyasia #ultrabeast #spartanbeast #spartansprint
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