Mein Jahr startete nicht so erfreulich... direkt zum Neujahr hats mich erstmal 1,5 Wochen flach gelegt... super! 👍🏼 mein Training lief atemberaubend gut und dann bekommt man die Rechnung?😡🙄 aber 365 Tage on Top zu sein ist ja auch zu viel verlangt! Nun gut, seit letzter Woche konnte ich wieder leichte Einheiten machen. Heute war die erste schwere Einheit seitdem ich wieder auf den Beinen bin..... es lief erstaunlich gut aber die Ermüdung nach 2-3 Wiederholungen, die man sonst gut wegsteckt, war alles andere als angenehm 🤦🏼‍♀️😩 aber sei es drum! Ich bin dankbar, dass ich wieder trainieren kann. ▪️ Wie sieht es bei euch nach einer längeren Trainingspause aus? Wie lange braucht ihr um wieder vollständig im Training zu sein? Gerne her mit den Erfahrungswerten!!!!!! Das würde mich evtl motivieren 😛(oder auch nicht 🤡😂) ▪️ ▪️ Übung: Reißen erhöhte Position 47,5kg x2 ▪️ #germanweightlifting#binwiederhergestellt#2018goals#gettingstronger#setsomegoals#snatch#strength#barbellarmy#needmotivation
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I absolutely love this 👆🏻🙌🏻👍🏻setgoalsandsmashthem #smashinggoals #goals #setsomegoals #mot#motivationa> #motivation #bethebestversionofyou #fit#fit #fitfam #fit 💪🏻👍🏻
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Ok BFTF Team, let’s make this week another fantastic one!! It’s a busy one! 6 new team members joining us plus 2 classes are pretty much full!! Be the best you can be and have a great week!! 🏋️‍♂️😊 #befittofunction #bethebestyou #healthylife #setsomegoals #fit #fitness #fun#funnaltraining #teamtraining #motivation #social #fun #balance #personaltrainer #cobbitty #camden #ilovemyjob
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Tomorrow is a BIG day. Already I am so proud of each of the women who are embarking on a new adventure with me tomorrow. Today was a flurry of meal prep, workout planning and serious conversation on how to make our goals fit with our family and work commitments this week. These goals are so important we're willing to get up at a time most people wouldn't even consider. Push play before most alarms go off, and be done before most eyes flutter open. When we walk into work tomorrow, the hardest part of our day will already be done. We will be flying high knowing that we are truly wonder-women. It's a privledge to be a part of their lives, to walk this journey with them. And, yeah, it's damn fun. #findyourtribe #setsomegoals #gogetthem
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I already know what giving up feels like and wishing I would have stuck with the program...let’s see what I can accomplish when I give it all I got! #goaldigger #setsomegoals #thendemolishthem #giveitallyouvegot #tunnelvision #startingover #again
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I've been building nicely... 💪😊but the time to cut has come!! And there's a challenge attach to it! 🙌... If you know me... you know that I'm all bout them goals!! #250#250kchallenge . . Brittany and I are doing this together even when we are in a #ldr ❤. I'm creating the fitness plan and we'll be approaching our diet by utilizing the #iifym method because we can't be on the fish and rice diet ... that just gets boring. . . If you wanna follow our journey and wanna get on this challenge, you have till 11:59p.m. tonight!! Plus we'll be posting all the #fitsecrets in our community facebook group. Link in my profile ❤😉👭. . . . #fitnesschallenge #alwayshungry #trainwithme #nutritioncoach #250kchallenge #fitnesslife #bulklife #embracetheoffseason #bod#bodypositive #selflove #bodyacceptance #womensupportwomen #loveyourbody #bodyposi #setsomegoals #bossbabe #fitbabe #Newyearbetterme #healthylife #healthyandhappy #peruvianprincess #bodybuilding
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Aaaaaand the competition has started!! 😂🤔💪❤ lol ... Brittany and I are very competitive and love challenges, so we have decided to enter the #250#250kchallenge 👭... I will be creating our fitness plans to reveal the muscles we've been building these past few months. We are driven by goals so this is a fun way to accomplish our leaning out process for our vacay we have planned once I'm back home with her. Let the games begin!! 😅🤣... Who are you rooting for? 🤔 Britt ⬅️or ➡Marcia ... . . . . #fit#fitcouples #gainz #getit #flexgirl #250kchallenge #thevpalmers #healthcoach #fitnesschallenge #alwayshungry #trainwithus #mealpreps #fitcouple #ldrgoals #deployment #fitnessgoals #healthylife #itsalifestyle #loveyourbody #bodyposi #setsomegoals #bossbabe #selflove #fitandhappy #learningtobefit #leaningout #weightlosscoach
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Weed is for losers... 🙅🏻‍♂️get with it guys. #setsomegoals #noneedforweed photo cred @khopkins96
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Coastal hike with good company to kick start the new year! #REW2018 #retreat #setsomegoals
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Some friends have asked me why I decided to choose this forum, I wanted to channel my energy into something positive while focusing on my diet, health and wellness goals. The road to healthy & happy now seems much clearer with out the noise of detractors. #TheKetoDiaries #FocusOnYourself #SetSomeGoals #PositiveVibes #PositiveEnergy #WhereFocusGoesEnergyFlows
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Sunday’s #homeworkout is about to go down. #backandbiceps and today I’m feeling puffy af. I 100% know it’s in my head and everything about this is a mindfuck. But I try to shake it, never beat myself up about it and go on with my daily routine. Always moving forward! . . #everydaysahustle #fitmom #fitlife #fitness #healthybody #healthylife #healthybodyhealthymind #itsalifestyle #crushyourgoals #priorities #strongisthenewskinny #strongereveryday #setsomegoals #pickstuffup #itsagoodsorethough
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Sydney Marathon 2016: You know, when I initially looked over these photos after such an awesome race I didn't see a girl who casually and LOVED EVERY MINUTE OF IT - ran 8 minutes sub 4 hours. By my watch I finished in 3.47.18 - but officially in 3.52.48 I saw a fat girl who was hideous and gross. That's my ex speaking. (What a turd) I ran the first half with my Mum and my final half solo. I ran while my brother was sick due to brain cancer and I did that time! But looking over my pictures, I am absolutely loving that race. Sure, it was hard. Sure I pushed myself, but 2016 was a time of PBs. Yeah, I've made some tough ones this year, but I will get there. I will get that sub 45 min 10km and that sub 100 minutes HM!! After all I'm hideous and gross. And oh - super committed and smart and stubborn as balls!! 2018 I'm coming for you!! #marathoner #sydneymarathon2016 #pb #beproud #findsomeonetopissoffthenshowthemyourawesome #longdistancerunning #longdistancerunner #irunthisbody #irunlikeagirl #womensrunningcommunity #ilovemybody #icandothis #speed #run #rememberwhyyourun #setsomegoals #smashthem #runhardplayhard
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☝🏽 #setsomegoals
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Missing my other half today... 👭... Im here on my deployment wishing I was back home with her ❤ . . Our fitness lives and life goals keeps us in sync ❤... She's my biggest supporter and number one fan 🙋, she's always encouraging me and knows when I need a pep talk 😅😁 or when I just need some support. . . Reaching our goals together even when separated by the distance makes our days go by a little faster ... till we can see each other again ❤ . . Who's your biggest supporter?? Or do you have an accountability buddy or group?🤔 ... If you need one, we have a fun group on Facebook with tons of support for our #fitnessfam even if you're just starting out... you're welcome to join us, just click the link in our profile 😎 . . . . #fit#fitnesslife #fitcouplesbelike #ldrgoals #fitnesslife #healthandfitnesscoach #macroschef #accountabilitybuddy #supportgroups #fitnessgroup #setsomegoals #goafterit #webfit #welift #loveyourself #liftheavy #believeinyourself #fitspire #fitspocouples #fitspiration #musclesaresexy #bodybuildingwomen #traintogetherstaytogether
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Keep digging deep to achieve your goals this year. It takes a plan, consistency, dedication to keep checking in with yourself, and an awareness to know when a goal just needs to be reformed. Now go Goal Digger...GO!!🌟 #setsomegoals #wellnesscoach #qotd #fortyandfabulous #goa#goalsetting #goals #quotes #livewell #trainertips
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#2 • aspiring bikini fitness competitor • People, especially family often question why I ‘have’ to go to the gym when it’s not 100% convenient or why I ‘have’ to follow my training schedule. Or even try to suggest I do too much. Yes, I have crap days where I feel tired and unmotivated, but this stuff is coming from people who are UNEDUCATED and whether it’s intentional, making excuses for their own laziness. Quite frankly I have my goals for many reasons - one of which is flipping the script from when I struggled with body image and being both underweight and unhappy with recovery - and I’m determined to achieve them. No matter what anyone says I will continue to work towards them, pushing myself as hard as possible, despite whether it fits in with social ‘acceptability’. I’m a girl that loves to honour my body (which is a temple) by building strength - so yeah, I’m an #anomaly • • • • • • • • • #gym #fitness #health #lift #pushyourself #motivation #mental #bikinifitness #oneday #patience #hardwork #goals #setsomegoals #worktowardsyourgoals #worktowardsyourdreams #plantbuilt #fitnessfirst #richmond #fitnessfirstrichmond
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Lola summing up how I feel after a marathon Xmas/NY break full of food, food & more food... 🐖 Too unfit to even get up & play @easportsfifa 🎮😴 #LazyWeekend #LastDayOfHolidays #BackToWork #BringOnTheNewYear #SetSomeGoals 👊🏼
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There is no “right time”. There, I said it. NO RIGHT TIME. There is only now. And if you keep waiting for the “right time”, you will never start. Greatness is inside of each and every one of us. It seems somewhere between the time we are born tho and we get to our 20s - or for some much sooner, and others a little later - but somewhere along the line we forget this. We stop believing. We let life - or our mind - get in the way. We tell ourselves we can’t; it’s too hard; I am not capable. We worry what others will think and we worry about failing. All the while we are failing anyways because we are not going for it. We are not giving our best self to the world. It takes courage. And you may not think you have the courage. But I’m here to tell you YOU DO. What is it you want to do? Who is it you want to be? You only get one life. Stop thinking and start doing!
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Come run with me! Next Wednesday at 5:00 pm I’ll lead a group from City Creek up Memory Grove. 3-5 mile options. I’ll provide maps so you can go at any pace you’re comfortable with 😃. #homehealthhappiness #lululemon #setsomegoals
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✴️ There are no shortcuts to any place worth going ✴️ Zufriedene Gesichter nach einem "etwas" anstrengend #Zeu#Zeusning im @maxxsteinen 💪 Spaß und hartes Training ergeben für mich die optimale Kombination um an sein Ziel zu kommen 😊🙏 Deshalb freue ich mich über jeden der an seine Grenzen geht und täglich versucht an sich zu arbeiten. #setsomegoals #doitforyourself #Zeus #maxxgesundheitszentrum
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#tbt to one of my 2017 bucket list items, hitting a snatch at 135lbs/61kg. 135 has been my goal since I started CrossFit because it was the starting weight for the speed snatch ladder (semifinals) for the ladies during the 2015 @crossfitgames. I like things to aim for and even though 135 wouldn’t probably be a starting weight in a Games snatch ladder in 2018, it still gave me a benchmark. In 2018, I would love to hit 185 for a clean and jerk and 225 for a front squat. Gotta heal 💪🏽 up first. 🅱️🔙🔜 Follow me @themastersdivision #2018goals #bucketlist #themastersdivision #mastersdivision #mastering2018 #lookingforward #lookingback #Instagram2018 #instagram2018 #2018Rx #getting2018started #setsomegoals #cro#crossfit/a> #crossfit #strongwoman #celebratingmemories #fitfam #crossfitathletes #olympiclifting #fitafter40 #crossfitcommunity #crossfitmemories #CrossFitFamily #crossfitgirl #CrossFitlove #crossfitmasters #321Go
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Set a goal, have some fun and let us show you how to get it done💪🏼 #setsomegoals #learnnewtricks #havesomefun #feelalive #mingaraonefitness
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Thursday #homeworkout was all about the #legandglutesday and included single RDLs! And BTW the only reason I’ve been wearing lifting gloves is that my garage is freezing and those bars are ice cold and the gloves help with that😂 . . #everydaysahustle #fitmom #fitlife #fitness #healthybody #healthylife #healthybodyhealthymind #itsalifestyle #crushyourgoals #priorities #strongisthenewskinny #strongereveryday #setsomegoals #pickstuffup #itsagoodsorethough
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Controversy 😂 I like pineapple in food 😜 Pineapple chicken with rice and veggies 🍍 Cut up 2 deboned chicken breasts into strips. Finely slice an onion and dice up some pineapple. In a nonstick pan, heat up 1tsp coconut oil. Add in the onion and sauté till browned. Add the chicken and turn turn down the heat. Add some soy sauce and pepper. Cover and allow to cook. When almost done, add 2 cups baby spinach. Sauté. When done, turn down heat and add in the pineapple. Stir for a few minutes then serve with rice and veggies of your choice 😋 Enjoy 😊 #mealpreplife #fitchickdiaries #hereismyfood #pinapplelove #easymeals #foodiesofinstagram #eathealthy #livehappy #strongnotskinny #newworkoutplan #chickenmeal #setsomegoals #smashthem #believeinyou #motivateyourself #awesomeyear #selflove #selfcare #selfdiscipline #eyesontheprize #falldownseventimesgetupeight #repelnegativeenergy #enjoythejourney #2018ismine
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Everyone’s journey is specific to their own needs, goals, abilities, and limitations. We come in all shapes and sizes, and isn’t that kind of what makes the world beautiful??? Stop worrying about everyone else and start working on becoming the best version of yourself!!! Your workouts should be as individual as you are in order to be effective for YOUR body. #trainsmart #setsomegoals #bethebestyou #findyourhappiness #findyourstrength #loveyourbody #fitwomen #smallgroupfitness #newjerseyfitness
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A little #tbt#tbt for you guys. The first pic is me back in college. I've played ball my whole life and hard work paid off when I received a full ride scholarship to play D1, a dream come true and a goal scratched off the list. . . Second pic is me in the present day. Though I still play ball at least 4 times a week, lifting weights has become another passion of mine. Going from hooping to winning powerlifting comps in Cuba is something I never thought would happen. But it did! You can all achieve anything u put your mind to. Just lock in, focus, and get er done! . . #fitlifestyle #bodypositive #gymlife #strongfitwomen #basketball #collegelife #tbt #fitwomen #fitcouple #fitcouplegoals #setsomegoals #achieveyourdreams #loveyourlife #healthandfitnessgoals #dontstopnow #hooperlife #basketballgirl #powerliftingchamp #healthcoaching #liveyourpassion #confidentwomen
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#workoutwednesday 💪😊🏃... So...even though I love to lift... once a week a switch it up and get some #hiit in!! ... Remember, in your fitness journey you gotta love what you're doing, if you don't, then you won't stick to it and it won't work in the long run... Whether is lifting, zumba, track workouts, long runs, all of the above (like me lol 😄🙈) or whatever... Just have some fun with it, and push yourself!! 💪😄 . . This workout: Track! 🏃 ✔400 meter run x2 for warm-up ✔30 sec sprints, 60 sec recovery jog/run x6 times Then add: ✔ Bulgarian split squat 3 x15 ✔ Bench push-ups 3 x20 ✔ Squat jumps to air squats 3 x20 total . . . . #workouts #humpdayworkout #fitchickslovetoeat #bootybuilder #loveyourbody #bodyposi #setsomegoals #bossbabe #girlswithmuscles #sexylifter #strongwoman #fitstagram #trackworkout #hiitworkout #goalsgirl #fitspocouples #fitspiration #findyourhappy #gainz #sandiegofitness #webfit #fatlosstips
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Cute shot of the front of our store courtesy of @amandalees_ ... all sorts of goodness going on from our exclusive @balibatikathome round floor rugs to @milkandmoss thunderbird blankets, @wanderingfolk picnic blankets to exquisite handwoven light shades by @anahekemetua - open from 9.00am . . . #thoughtfulinteriors #raw #crafted #botanical #currumbin #shopinstore #shoponline #livingwithgreen #freshnewyear #setsomegoals
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Guess what! It’s finally here and live at Dayspring! The new Illustrated Faith devotional kit entitled #goa#goals. I can’t wait to get mine! And to thank you for your patience, all orders placed between now and Friday receive a free set of tabbies! Use code IFSHIPSFREE for free domestic shipping. There’s an affiliate link in my profile. Thanks! #illustratedfaith #illustratedfaithcommunity #if_goals #biblejournaling #biblejournalingcommunity #jour#journalingbiblecommunity #goals #setsomegoals #goalsetting #goalsfor2018 #monthlykit #devotionalkit #freegiftwithpurchase
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