It was amazing what you have done day by day. I would like you to tell yourself that keep it up. But it'll be promising one day.
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Next time I’m stuck in the comparison trap.... I will STOP, count my BLESSINGS, and put my focus back on MY own journey because that’s what MATTERS. Double Tap if you’re going to do the same. 💕 ✨ • • • • • • • • • #anxietywarrior #anxietyhelp #yyc #gettingstronger #dogmomma #yorkiemom #mentalhealthwarrior #ilovetattoos #anxietysucks #gettingfitforme #ilovemyyorkie #fur#furbabymom #weddingphotographerlife #yycfitfam #risingtidesociety #thinkpositive #furbabymom #selfcarematters #lovewarrior #loveyourself #comparisonisthethiefofjoy
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CONGRATS @chameleonclogs you and Shadow have won Week 1 of #detoxmas - a free consultation from our wonderful Animal Detox Specialist Tamra Rose @rawlifehealthcoach 💚⠀ ⠀ Just email us at support@ourbotanicals.com and you and Tamra can get started 🌹🐱
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Literally my life!!😂😂 These folks be saying some of the most insane ass things...y’all wouldn’t believe me unless I showed you the receipts!💯 So I gotta make sure my espionage is secure🤭 Tag someone if y’all stay sending each other screenshots😏 repost from @sarcasm_only
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{Gratitude} I always begin with the simple and seemingly everyday things to be grateful for. Waking up in my own home, in a comfortable bed with my loved ones close by. Our health, a body that is pain free, a sense of taste, smell, hearing and sight and a day ahead where I have the freedom to choose what we do. At this time of year, although it can get busy and overwhelming, practicing gratitude can really be a reality check in the most positive way. Grateful to jag a good park (or a park at all!) at the shops/beach/Christmas carols, grateful to be able to buy fresh delicious produce to share with my family, grateful to have a wonderful family to celebrate Christmas with. But I'll have to say that the biggest thing I'm grateful for today is that my darling girl slept all night until 5.30am. Which means I had a full night sleep too! After almost 2 years of broken sleep I had forgotten how amazing a full night can feel!! And she's been in the best, funny, happy mood all day too 💗 What are you grateful for today?
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Loved, loved, loved the ballet! 😍 So blessed to share these moments with my lovely friend and enjoy a beautiful show! 💕🎄#thenutcracker #thewiltern #saturdayadventures
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One of the most pivotal articles I ever read, “Things no one will tell fat girls, so I will” by @themilitantbaker celebrates self love in an open and honest way. Where we should celebrate the bodies we are given, and take the time to nurture ourselves and practice self love. This is an extract from the article 🌿 You are beautiful. I'm saying this with a straight face and seriously meaningful look where I maintain eye contact for an uncomfortable amount of time. I know you don't feel like you fit into the category of gorgeous that our world creates. I know that it’s hard. I know that it’s a daily battle. But screw their fascist beauty standards. The second you stop looking for a skinny model in your mirror and start looking at YOU... is the second you will start to appreciate what you are. Stop looking for flaws. Stop looking for differences. You are perfect. You are more than enough. You are the best thing that has ever happened to you. And you are beautiful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Say it with me. • • • • • #thehappyorganicgirl #selflove #selfcare #selfcaresunday #selfcarematters #selfloveclub #sundays #youregorgeous #beautycommunity #instabeauty #instabeautyau #lovemyself #journalism #bebrave
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@Regranned from @soulsistahnaynay - Grand Rising. Self Care is Sacred. I started my journey into motherhood all 3 times as the sacrificial lamb. I paid for it in so many ways... my looks, my self worth, my spirit and my physical body. Most of all, I was teaching everyone around me including my children that they were more important then me. • • • This year, 2017 was transformational because my introverted self received a message about why I experienced all of my experiences (including sacrificial mother). Message download: It is my job to teach others. I am a teacher and healer 😲. It was a terrifying message!!! Personally, my human side (humanity) would rather stay at home, comfy. However, I am spirit and light too. I know that I know I have to move with spirit and in my Purpose. We all need to operate within our gifts. Today, I am finding my voice amongst so many beautiful extroverted souls and unfolding divinely. I truly am loving the woman I am. Take care of yourselves! Operate in your divinity, stay balanced & aligned. It is divine self love ❤️. #sel#selfcareers #jadapinkettsmith #selfcare #alignment #balanced #thevortex #motherhood #selfcareisntselfish #aspiringdoula #aspiringdoulas Repost from @spirit2soul using @RepostRegramApp - . - #regrann
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This quote could refer to so many groups of people but in this case it refers to those who suffer from chronic fatigue syndrome, also known as myalgic encephalomyelitis. I mean, how can you advocate for yourself when the medical system fails you and you are confined to your bed in a dark, quiet room? 🤔😡 I salute the woman who was suffering from this condition and managed to create this documentary. @unrestfilm tells the story of people who’s lives have been lost to a dysfunctional immune system paired with chronic infections. It is absolutely heartbreaking. 😢 This disease isn’t in someone’s head; it’s in their bodies. More people are suffering from this than those with multiple sclerosis. 😮They aren’t getting the support they need and often commit suicide. I know it all sounds very depressing but this is definitely worth watching. 👍👍👍👍
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Let's talk about training... for us, we like having an objective to train for rather than randomly trying to motivate ourselves to exercise. Being clear on what we're training for, with a specific timeline helps focus our efforts. And the side effects are improved mental health, more capacity / productivity and good fun with friends like this day last weekend. Tag a friend you train with / want to train with and get after it 🤙🏼🏔
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What do you struggle with giving up the most? Let us know in the comments. 📷 via @anxietycoachleigha - Tag someone who needs this and follow @sossafetymag for more!
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🤔🤔🤔 . #Epictetus (Discourses, 3.20.11)
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The best solution for cold weather is a hot bath in a clawfoot tub, and a facemask made from rose petals. I'm not sure how the facemask helped with the cold, but it smelled really good. . . . #vintage #spa #spaday #treatyoself #pampering #bath #beauty #relax #selfcare #selfcarematters
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Massage and scalp massage today that my dad got me for my birthday... in March 🤣 Just goes to show #momlife can be crazy busy! But this was just what I needed after my stressful day yesterday with the car. Self-care doesn’t stop at eating right, exercising and getting enough sleep!pampering is necessary too! Thankful to my hubby for holding down the fort so I could treat myself and to my Hetero-life partner, Katy for going with me 😍 #mommyfirst #selfcarematters #loveyourbody #livebetter #momof3 #sahmlife #girlmum #over30
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Take a tip from @anniemaygay and practice some self-care today 🛀🥂✨⠀ #regram #selfcaresaturday
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SELF-CARE SATURDAY = puppy love under a tree. What is one thing you will do for yourself today to take the edge off? #selfcarematters #mindfulness #puppylove #camping #chillin
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#esthetican to go ~ I made this set just for YOu 💕🎄💕 #selfcarematters at #norabloom - not everyone can enjoy our beauty lounge - #downtownithaca #shivasana #yogaflow #spa#spadayathome #bestgiftever #ithacany #spa
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Spent the afternoon filling up on self-care with my coach @caitlindoyledobmeier! • Brunch, shopping, plus a LUXURIOUS 2-hour mani, pedi & massage! • How C U T E are my nails?! I’m obsessed! • Now headed out to ✌🏻 Christmas parties tonight! There’s snow on the ground and it feels SO festive! 🎄❄️🎅🏻 . . . . . . . #Positivelifemindandbody
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At this busy time of year our mind often drags us grasping someplace in the past or future. It pays to remember we are exactly enough right now.
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Lately I’ve spent more time in pajamas + workout clothes than anything else, so I took @theweeklysparkle’s advice and got a lil fancy for tonight’s holiday party! Definitely a reminder that dressing good = feeling good & to make an effort a little more often. #Sparkle12Days
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💙💚💛 An incredible little tattoo with a very important message as done by @paulacastletattoos! Tattoos animated is all about animating and sharing beautiful tattoos. If you want to see your work featured here be sure to tag @tattoosanimated and use #tattoosanimated.
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"There is no coming to consciousness without pain. People will do anything, no matter how absurd, to avoid feeling their own self." GAH!! You guys I'm SO excited. Earlier today on FB I posted that I am going to announce the launch of something BIG in Feb 2018. A lifelong passion project coming to life and trust me, you're gonna want to tune in. Head over to Electric Warrior Healing on FB and follow ✅ tomorrow I'll be going live to talk about how we are all gonna get our chakras on point 👌🏼. Eeeeee!! I can barely contain my excitement ⚡️⚡️⚡️⚡️ . . . . . . . . . . . . . #chakrasonpoint #electricwarriorhealing #energyhealing #passionproject #reikimaster #reikiheaking #selfcare #selfcarematters #anxietyrecovery #anxietyrelief #depressionrecovery #depressionrelief #anxietywarrior #extrovertedintrovert #oraclecards
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Came home to this little treat in my mail box ... from a long time friend who remembered it's my bday next week!! Despite not having been in touch for years. Let the bday celebrations begin! ... so thankful for friends long time and new - who surround me with love, inspiration , encouragement and most of all remind me I'm not forgotten and that I matter! You know it's going to be a Lush bath tonight! Lovelies, when going through life's detours , it can be easy to not let people in. Try to let those who truly care about you in ... it will make the journey much easier. ...... ........ #selfcareadvocate #selfcarematters #bathtime #bathbomb #lush #lushbathbomb #bday #goingsolo #lifeinthe6ix #lifestyleblogger #womeninspiringwomen #creatingnewmemories #createyourlife #saturdaynight #newchapter #newchapterinlife
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It’s Sunday! Last day of the weekend! Drop an emoji below ⬇️ to tell us what you asked Santa 🎅🏼 for this year! #royallynoble
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#selfcaresaturday tip: let it be easy. . . How this looks for me this weekend: host kid’s grandparent brunch at a restaurant instead of home. Bow out of holiday party because one (and possibly 2) of our family is not feeling well. Decide each school year what will be the present brought for the classmate - this year Target gift card and call it a day. Instead of whole class party, invite two non-school besties and their folks to the movies and dessert for kid birthday. Schedule well kid check up during the winter break from school instead of during the week before. . . My currency during December is white space in my calendar and life. . . What do you need right now? Here’s a permission slip to take what you need. . . #guiltfreeselfcare17
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Oh dear it’s almost time to begin the Christmas count down, how does it always seem to sneak up on me. I have a week filled with plans of baking, wrapping presents, and relaxing next week. What’s on your schedule? // #makingwinter #cherishandrelish_december #essentialoils #essentialoilblend #essentialoilswork #mindtheminimal #minimalbutwithmeaning #hurrayforplay #livethelittlethings #the_gentle_manifesto #sel#selfcarematters #selfcare #slowdowntime #flashesofdelight #petitejoys #simplestyle #verilymoment #whiteaddict
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Above all, remember to choose a path that gets you excited about life. Don't do something only because someone else tells you to. Or because someone believes it's the best direction for you to take. Do it because YOU want to. Do it because it makes you happy and gives you a sense of fulfillment. Do it because it's what your heart feels is best. YOU are the creative force of your own life, not someone else. So go out and create the best life for yourself - one that fills you with passion and happiness every moment you live it. - Tag someone who needs this message and follow @sossafetymag for more encouragement!
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#happyclient I ❤ my clients! Thank you queen 👑 Noelle for allowing me to pamper you today. A beautiful person with a beautiful spirit. Ladies, HAVE YOU HAD YOUR "V" STEAMED??? Go to bellataispa.com to book your #vsteam or call/text 4045523797
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👆🏻👆🏻 Ok this is so interesting! (see info-graph) You may or may not know that I was a drug addict for a good portion of my teens/early 20’s... like heroin, meth... whatever addict. I’ve been clean for over 7 years but I am currently working with a transitional housing program here in Boise for women who are trying to escape that same life- so this info is super prevalent to me! Just wanted to share a glimpse of some of the miraculous things we have available to us- everything we eat, drink and put in or on our bodies effects us more than we probably know!
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If you’re feeling a little 😫 and have no time to slow down, find yourself a quiet spot, take just 10mins and listen to our guided mediation on the blog from Lou @surfsideyoga Perfect for both newbies and experienced zen masters. You’ll open your eyes feeling calm, collected and ready to tackle the Xmas rush with less stress than before. Link in the bio 🙏🏻
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Worked on my balance and core strength with this workout!💯 My cheeks were crazy red when I was done. I haven’t done much lifting because I am so out of shape but how do I expect to get back there if I don’t do what I know works?!🤷🏽‍♀️ Y’all see my baby getting it?!😂😂
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Loving it! Thank you Tabitha ❤ @bradlosmom
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Discover the feel-good Science behind our decision to make Wabi-Sabi Botanicals a global force for good. The Science of Being Selfless, now on the Blog at the Link in Bio. ✖️
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Wow, look at this.... THOMAS FIRE SUPPORT INITIATIVES Stress Reduction Clinic Featuring Acupuncture and Reiki (jairhythm.com) - Ventura, CA December 18, 2017 3:00 PM - 6:30 PM PST Jai Rhythm Yoga **Free to everyone, can drop in anytime during this time window Gentle Ear Acupuncture offered by a partnership between Acupuncturists Without Borders, Emperor’s College and Krystal Pearson of Blue Jasmin Yoga Reiki offered by Jenette Traverson, Rebecca Schol, and Lorri Santa-Maria **Free to everyone, can drop in anytime during this time window Jai Rhythm Yoga (805) 652-7490 175 S. Ventura Avenue, Suite 103B Ventura, CA 93001 #bethquayletherapy #psychotherapist #mindfulnesseveryday #selfcompassion #mentalhealth #mentalwellness #venturastrong #radicalselfcare #selfcarematters #commonhumanity #compassion #community #communityactivism #jairhythm #acuwithoutborders #whatsimportant #emporerscollege #bluejasimyoga #reiki #resilience #yoga #thomasfiresupportinitiatives
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He said, “One life on this earth is all we get, whether it is enough or not enough, And the obvious conclusion would seem to be that at the very least we are fools if we do not live it as fully and bravely and beautifully as we can.” - Fredrick Buecher
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Self| Care in progress...
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When you feel yourself slipping, go back to the things you love ✨ . Last night I had a panic attack. Like full blown, pull over on the side of the road because you CANNOT drive, panic attack. I’ve been feeling out of it for a few weeks and any time this happens my health goals are the FIRST things out the window (I know you feel me on this one...). A year ago, if this were to happen, I would have completely spiraled out of control. But this time was different - I came home, took my meds, called my best friend, went to sleep, and when I woke up this morning - I pressed play. . Often the things we need most in our times of struggle are the FIRST things we abandon when life gets hard. This is not just about losing weight or having that perfect “instagram body”. This about changing lives. It all starts with YOU.
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