“Accept everything about yourself, I mean everything. You are you and that is the beginning and the end. No apologies, no regrets. You yourself, as much as anybody in the entire universe, deserve your love and affection.” 🕉
Day Eight! TREAT YOURSELF. NO GUILT. •
A healthy lifestyle and self-care is all about balance. Don't fall into society's diet culture guidelines of what you should and shouldn't be doing to take care of yourself. Sometimes taking care of yourself eating your favourite unhealthy food or drink. Buy those new shoes you've been wanting. Eat the cake, have the chocolate bar. Buy the jewellery. Treats yourself to a day out. Treat yourself to a pamper day. A I'm-not-going-to-get-changed-out-of-my-pjs day. Binge watch that TV show you've been wanting to watch. •
Sometimes the best thing you can do for your self-care is to just take a day off and treat yourself. There iss just one simple rule; you're not allowed to feel bad or guilty for doing so! .
#sel#selfcarelenge #teamhealthandhappiness#health#healthy#healthandfitness #selfcare #selflove#fit#fitness
Hey fam! In celebration of BARE’s 2nd Birthday and re-launch, I’m hosting a giveaway. There will be 2 winners. Interested? Learn more below.
Giveaway ends Saturday, October 28th by 11:59pm PST. Winners announced on Monday, October 30th at 8am PST.
P R I Z E S
Each prize represents BARE’s core values. These prizes were chosen based on products and brands that have helped or inspired my own self-growth journey. My hope is that it will help you with yours. .
S E L F - R E F L E C T I O N
Do One Thing Everyday That Centers You by Robie Rogge and Dian G Smith
S E L F - A C C E P T A N C E
Writing the Layers by GG Renee Hill @GGReneeWrites
You Are BARE (custom giveaway poster) - see the 2nd image for the poster design
S E L F - C A R E
A choice between the following (only one will be given): $25 Amazon, Bath & Body Words, Fandango, Lush, or Starbucks e-gift card
S E L F - E X P R E S S I O N
Affirmators! 50 Affirmation Cards to Help You Help Yourself - without the Self-Helpy-Ness! by Suzi Barrett @suzi_barrett, Illustrated by Naomi Sloman @NaomiSloman
H O W T O E N T E R ⚫Tag 2 friends: +1 entry per post
Tag 2 friends in this post and any other giveaway qualified post. You’ll receive 1 entry per post. ⚫Drop the comment mic: +1 entry
Leave a comment sharing what keeps you inspired each day. You’ll receive 1 entry. ⚫Join the Fam: +1 entry
BARE now has a Facebook group. Join the Live BARE fam by clicking the link in my IG profile and introduce yourself to the Live BARE family. You’ll receive 1 entry per post. ⚫Make It Social: +2 entry per post
Make a post on either Facebook, Twitter, and/or Instagram in the following ways:
- Post or share the BARE giveaway
- Post about the power of self-reflection, self-acceptance, self-care and/or self-expression
Must include the birthday hashtag: #iLiveBare2 or how can I like your post cause you know I will 😁 You’ll receive 2 entries per post. Valid one post per day. ⚫BARE It All: +2 entry
Share your self-growth story. You’ll receive 2 entries. Write your story here - http://bit.ly/bareitall2
Thank you so much for your support over the past 2 years!
It's 5 o'clock here so it's time for my happy hour 🙏🏼
Happy FriYay folks! Hope you have a safe and happy evening 😊
One of the most amazing places ever. Walk along the beach of Findhorn so scenic. Feeling the gorgeous fresh air, watching the waves. It is such a magical place. Day 19 of Self Care Challenge. Feeling content, living in the moment and so lucky to be here. #selfcarechallenge#content#mindful#beachwalk#tyoga
Day 7! you're a week into your self-care challenge how are you feeling? .
Today you just have to be a little more aware of what you're eating, the food you're putting in your body to fuel it and what is actually in it. Don’t just grab something because it’s easy and convenient, grabbing that sugar chocolate bar isn’t going to fuel your body with the nutrients it needs to fuel you. •
Could you spend 10 minutes in the morning preparing your dinner for the day instead of picking up that sandwich from the shop. Be conscious of whether you're actually eating because you're hungry or whether you're just bored or need to drink water.
Start eating intuitively, don't just eat because its there, are you genuinely hungry? and stop when you're satisfied and save the rest for later, don't just stop when you're sat there so full its uncomfortable.
The food you eat decides how you're going to be feeling for the rest of the day, do you wanna feel sluggish and rely on coffee to keep you going or do you want to feel energized?
#teamhealthandhappiness#sel#selfcarechallenge#health#healthy #selfcare #selflove#food#foodchoice#healthandfitness#healthandwellness#balance#balanceddiet#healthylifestyle#healthychoices
One of my non-negotiable #selfcare habits is coloring my hair. It sparks my creativity, makes me feel beautiful, and I ❤️ hanging with my talented stylist @duncansfamilyjewels! Do you make time for your non-negotiable self-care? No? Weeeell, check out my upcoming holiday program that’s all about self-care and boundaries! ✨✨Link in bio!✨✨
Biking today in the most amazing scenery of forest, streams and ending with a beautiful loch by the beach. Often you flourish more when socialising with others. Today I cycled 23 k outdoors in Glenmore and Rothiemurchus. Day 18 of Self Care Challenge. Feeling positive being with others in nature. #selfcarechallenge#nature#mountainbiking#positive#tyoga
Today marks the end of my #sixtydaysofselfcare and what a challenge it has been. I think so often as women (and especially mothers), we find ourselves neglecting that part of us that needs rest and replenishment, as we negotiate snack times and nap times, play dates and rainy days. This has forced me to actively do something for me each day, no matter how small. I didn’t always achieve it, occasionally I dropped the ball but overall, after two months of rest, bubble baths, long walks, reading, making time for friends, movie nights and massages, I’m feeling relaxed and refreshed ready for the winter.