Good Morning and welcome to a new day of #prmorningcare. I've still been feeling pretty down lately. I mentioned a little while back that I was in a funk, and I still haven't quite been able to shake it. My depression has been keeping it's claws in me. So this morning I got out some rose quartz, as I really want to invoke some self love for myself, and I was told to try some lepidolite - now as it turns out, the only lepidolite I have is in my rose quartz mala so I will be wearing this beauty today, but I also need to get some Lepidolite! So I pull my card, hoping for a message of love from spirit... and I pull I Am Shadow. Really?! Thanks Universe, I already know I'm feeling a bit dark, did ya have to rub it in? Then I thought about it. In order for there to be a shadow, somewhere there has to be a light. So maybe I might be in darkness right now, but there is light around the corner. I hope everyone has an awesome day. I also hope if there is anyone out there who is feeling the way I am, that you hear this message too. There is always light. You have light. #fightdepression #rosequartz #quartz #Iampowerdeck #iamshadow #lightbringer #lightworker #mala #malas #selflove #selfcare #selfcarechallenge #messagefromspirit #crystalcommunity #loveandlight #manifest #enlightenment #reiki #tarot #tarotdeck #bohovibes #witchesofinstagram #spiritual
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Self care tip from our amazing teacher Loretta: “Preparing healthy meals even when rushed is a great means of self care. I and my husband Mark created this Brussels sprouts and walnut dish to enjoy on a cold evening. Brussels sprouts are cruciferous greens that help keep us healthy even when we're stressed!” @lorettazedella How does diet fall into your self care practice? 🕉🦉 #yoga #yogastudio #asseenincolumbus #dublinohio #selfcarechallenge
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#namastefortheholidays Self Care Challenge on L I G H T✨ Lean in. You cannot show up without the detail or presence. If you want something, lean in. If it doesn't work, give thanks for the curriculum that is a piece of your story. Duke University did a study that by a patient simply stopping the act of resisting pain, their pain decreased by sixty percent. SIXTY PERCENT. Stop resisting, lean in. #satxbloggers #sanantonioyoga #yogatherapy #yogateachertraining #selfcarechallenge #mindfulmama #onebreathatatime
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#Repost @teacher.box ・・・ #Day12 of the #selfcarechallenge is to do a random act of kindness. "Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you." -Princess Diana #teachersofinstagram #teacherselfcare #randomactsofkindness #choosekind
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repost via @instarepost20 from @teacher.box #Day12 of the #selfcarechallenge is to do a random act of kindness. "Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you." -Princess Diana #teachersofinstagram #teacherselfcare #randomactsofkindness #choosekind
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#Day12 of the #selfcarechallenge is to do a random act of kindness. "Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you." -Princess Diana #teachersofinstagram #teacherselfcare #randomactsofkindness #choosekind
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Be You It's More Than Good Enough #TuesdayMotivation #selfcare #motivationquotes #selfcarechallenge  #wellbeingcoach #motivation4you #motivationalwords #wellbeingwarrior Did you know looking after yourself includes setting healthy #boundaries? We can help you eliminate negative people from your life Join us on January 8th #Freecourse  http://deborahbyrnepsychologyservices.com/shop/the-building-blocks-of-self-care-ebook/
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Self-Care Moves via @littlegypsyfeet "DAY 1/8: Today, my self care was a self indulgent nap as baby napped, which as mum of three never happens... but today the planets aligned and, as my reenactment shows, I slept! Despite sleeping on the job today, my self care focus for the next 8 days is based around routine, and setting things up to make our routine easier and less stressful. This is the way I am going to be kind to myself and help prevent some of the frustrating last minute rushes that I loathe but often cycle through. Wish me luck." #radicalselfcarereset It's not too late to join us... set your own self-care goals, post your radical self-care pics n stories & feel free to download booklet in profile and follow sponsors to be in running for prizes... @red.school @simply_lve @priestessyourlife @kindred_self 😊💜😊
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#Day11 of the #selfcarechallenge I spent time with family and friends. #Priceless
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This one’s a tough one. Can you do it?!?! #Repost @selfmagazine ・・・ Give your brain a break and disconnect when you get home. 🙌 #TeamSELF #selfcare #selfcaretip
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repost via @instarepost20 from @teacher.box #Day11 for the #selfcarechallenge Take a moment and reflect today. What did you do well? What could have gone better? What are your next steps?
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Thinking back on today I realize that I shouldn't sweat the small stuff, I need to slow down & breathe, and it doesn't have to be perfect all of the time. #Repost @teacher.box (@get_repost) ・・・ #Day11 for the #selfcarechallenge Take a moment and reflect today. What did you do well? What could have gone better? What are your next steps?
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#Repost @___loverofthesea (@get_repost) ・・・ Reflect and relax. 💜 I’m revisiting my gratitude journal as a form of reflection today. Three things that I am grateful are being able to help an elderly lady reach items in the grocery store, turmeric tea, and a much needed facial. Self care is vital. We have to take care of ourselves today to be strong for the children of tomorrow. 🌿 🌿 Day 11- #sel#selfcarechallenge from @teacher.box calls for us to be reflective about our day. I can examine my actions through the gratitude journal. #reflection #relaxing #relaxation #teachersofinsta #teachersfollowteachers #teachersofinstagram #selfcaretips #selfcare
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The candles are lit at the altar for evening meditation. . . #day9 #selfcare #selflove #selfcarechallenge #altar #meditation #candles #saltlamp #crystals
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Reflect and relax. 💜 I’m revisiting my gratitude journal as a form of reflection today. Three things that I am grateful for are being able to help an elderly lady reach items in the grocery store, turmeric tea, and a much needed facial. Self care is vital. We have to take care of ourselves today to be strong for the children of tomorrow. 🌿 🌿 Day 11- #sel#selfcarechallenge from @teacher.box calls for us to be reflective about our day. I can examine my actions through the gratitude journal. 🌼 🌸 #reflection #relaxing #relaxation #teachersofinsta #teachersfollowteachers #teachersofinstagram #selfcaretips #selfcare
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“Health is the thing that makes you feel that now is the best time of the year.” - Franklin Pierce Adams🗓✅ Health is wealth. When you are feeling your best, you can do so much more in your work, family, school, and relationships.👫👨‍👩‍👧‍👦 Self care is so important and should be considered as we help others. Remember the oxygen mask on the airplane must first go on the adult before putting on the child. 👃🏽👍🏽 __________________________________ #essentialoilsme #selfcarematters #selfcareday #selfcaretips #selfcarechallenge #selfcarecoach #bestimeoftheyear #bestimeofyear #bestimeofmylife #wellnesszone #wellnesswarrior #wellnessjourney #wellnessblogger #wellnessfitness #wellnessclub
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🌙 Week 3 of #namastefortheholidays celebrates ✨ L I G H T ✨ _ A smile is the light in your window that tells others that there is a caring, sharing person inside. Denis Waitley _ be the light shine everywhere you go _ #light #love #peace #joy #smile
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Today’s #selfcarechallenge is to do a reflection of the day. Today I saw the ent to discuss surgery options. Basically surgery won’t fix all my problems so I probably need to see a neurologist. 🙄🙄🙄 So down the rabbit hole I go. And for all you ig wannabe doctors yes I will be looking at diet changes( still doesn’t change the fact I have physical problems in my sinus so keep your doctor/surgery hating comments to your self ) #downtherabbithole #takingcareofmyhealth
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#Repost @teacher.box ・・・ #Day11 for the #selfcarechallenge Take a moment and reflect today. What did you do well? What could have gone better? What are your next steps?
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Self-Care Reflections.....🍁 With two more weeks of our Self-Care Challenge, we have pondered the question what is self-care? For every person, self-care is an different opportunity to feel grounded, loved, relaxed, joyous and aligned with oneself. Although one aspect of our challenge has been about #yoga , there are so many options to take care of ourselves like going into nature, drinking a green juice, eating a piece of chocolate, taking a bath and even setting boundaries. We want to ask all of you; what are some of the way you practice self-care? ❤️ Share with us your own way of taking care of yourself. With two more weeks of our Self-Care Challenge, let's practice together, to heal together 🌟#selfcare #selfcarechallenge #selfcareselfie #bethechangeyoga
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Sorry for the absence yesterday loves! My fever spiked and I spent a good portion of the day in bed. But today is a new day and #prmorningcare is back! Shine your light brightly today, remember there is only one you, and no one else has your light, so don't deprive the world of it. Today, be the best you, you can be. #iampowerdeck #3ltribe #3ltribelife #light #iamlight #selfcare #selfcarechallenge #selfworth #citrine #energy #tarot #tarotdeck #bohovibes #candlemagic #quartz #quartzcluster #crystalcluster #crystalhealing #gems #gemstone #crystalporn #healing
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How do you practice self-care? For me it’s getting outdoors, grabbing coffee with friends, and/or getting a massage or facial (when I work it into the budget). #selfcare doesn’t have to be expensive, it looks different for everyone... It’s about making the time to do some activities that nurture your mind, body, & spirit. The holidays are here 🎄during a time full of give, give, give, I challenge you to make time to #takecareofyourself#selfcarechallenge #loveyourselffirst #beyoutiful #wanderingwandas #holisticsanctuary #gooutside #nurturebynature #memoriesovermaterials #lovetheskinyourein #massagetherapy #radicalselflove #radicalskincare #holisticfacial #mobilemassage #mobileboutique #yesarlington #dfwbeauty #dallasblogger #fortworth
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This week's theme for our #namastefortheholidays Self Care Challenge is about L I G H T ✨ Light illuminates what we once could not see. Light offers expansion to the heart, mind, and soul. It is not about waiting for the light, but to access it within, turn it on and share it with others. Never shrink your light or dim because it is shining to bright for another. Be seen. Be heard. Be held. Your light matters. 😘🙏🏼 #satxbloggers #sanantoniomoms #sanantonioyoga #yogatherapy #unicorncake #youaremagic #mindfulmonday #selfcarechallenge
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#Day11 for the #selfcarechallenge Take a moment and reflect today. What did you do well? What could have gone better? What are your next steps?
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Learn To Let Go Of Things Not Meant For You Gracefully #MondayMotivation  #selfcaremonday #simplepleasure #liveyourlifeyourway #selfcarechallenge #selfcare2018 #motivaions #motivation101 Want to learn how to motivate yourself in 2018 Join us on January 8th  Our #Freecourse will show you how  http://deborahbyrnepsychologyservices.com/shop/the-building-blocks-of-self-care-ebook/
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Tonight’s #selfcare is brought to you by #lush . A nice hot #bath with #mytwofrontteeth #bubblebar rounds out this #day8 pretty well. . . #selfcarechallenge #bathart
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Day 10 of the teacher #selfcarechallenge Read a good book. Well the #bible is the best thing to read daily! #renewyourmind
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Did you know @balancingowlyoga has our own personal Self Care miracle workers?! @reikiwithkatie offers the healing practice of Reiki and our massage therapists Jarrod and Wendy offer myofasical, deep tissue, relaxation, and trigger point therapy massages! Check out our website or hop onto MINDBODY to schedule! #asseenincolumbus #614yoga #dublinohio #balancingowlyoga #selfcare #selfcarechallenge
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I like to start my #selfishsuhdays early! I’m an early riser (as in 3 am) and I take full advantage of my time! I’ve deep conditioned and washed my hair, I’ve done a tumeric-avocado face mask, drank some tea, snuck in a few episodes of #shesgottahaveit and even had time to fill out my @thevillagemarketatl application! Now I can take a nap, meal prep, wash laundry and enjoy the rest of my day feeling refreshed! . 💚 . 💚 . #blackmentalhealth #beselfish #sel#selfcare #selfishsunday #blogger #reclaimingmycrown #blackmentalhealthmatters #elevate #vibratehigher #recovery #anxiety #blacktherapist #theconsciousqueen #ptsd #depression #selfcare #selfcarechallenge #men#mentalhealtheness #togetherwearehealing #cal#calendar #goalsetting #mentalhealth #mentalillness #selfrecovery #rec#reclaimingmytime #blackwomen #washday #reclaimingmytime #calendar #selfcaretools
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#namastefortheholidays Self Care Challenge on G R A C E ✨ Laughter is light for the soul. Humor is a gift that carries us into resilience and delights in our shared connection. Give yourself permission to not take things too seriously, I mean really. Deepak Chopra says one of my favorite quotes about Not taking a serious person too seriously because they have way too much self righteousness aha; laugh a little today. 🖤🌿 #satxbloggers #sanantoniomoms #sanantonioyoga #mindfulmama #yogatherapy #onebreathatatime #selfcarechallenge
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Awesome ideas! Could this count for #Day10 of the #selfcarechallenge? #Repost @loudenclearblog (@get_repost) ・・・ I love Screencastify so much I wrote a post about it. Here’s a quick post about how I use it in my classroom, although there are many more possibilities! Link in bio.
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repost via @instarepost20 from @teacher.box #Day10 of the #selfcarechallenge is to read a good book. "Whenever you read a good book, somewhere in the world a door opens to allow in more light." –Vera Nazarian #teacherselfcare #readabook #unplug #metime #teachersdeserveit #stopteacherguilt #readforpleasure
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#Day10 of the #selfcarechallenge is to read a good book. "Whenever you read a good book, somewhere in the world a door opens to allow in more light." –Vera Nazarian #teacherselfcare #readabook #unplug #metime #teachersdeserveit #stopteacherguilt #readforpleasure
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A cheerful heart is good medicine, but a broken spirit saps a person’s strength. ~Proverbs 17:22 NLT Follow me! @thelovefaery! ❤️🧚🏻‍♀️🤩 I am so loving my Young Living Savvy Minerals Makeup! It definitely brightens my day every time I wear it! Get Cheery with Savvy Minerals! Woohoo! DM me or comment to learn more! 😘💋✨ I believe we shouldn’t have to compromise our health for beauty, which is why I choose the Savvy Minerals by Young Living™ makeup line. Savvy Minerals by Young Living™ products are developed with an unwavering standard of purity and quality, giving you a full variety of beauty products formulated with ingredients you can feel fabulous about. 🤩Our Savvy Minerals products contain these high-quality ingredients: ❤️Young Living Essential Oils ❤️Aspen Bark Extract ❤️Mica ❤️High-quality minerals ❤️Naturally derived ingredients ❤️Non-nano ingredients Wearing Savvy Minerals means you can feel good about what you are putting on your skin—always. This means that you’ll NEVER find these ingredients in your Savvy Minerals makeup bag: talc, bismuth, parabens, phthalates, petrochemicals, nanoparticles, synthetic fragrance, synthetic colorants, or cheap synthetic fillers that are usually found in other leading brands. • • #miraclesnow #spiritjunkie #theuniversehasyourback #angelsigns #consciousliving #chrismasgifts #essentialoils #diffuser #healthbenefits #giftofhealth #wellnesstips #raiseyourvibration #workfromhomelife #selfcarechallenge #aromatherapyoil #yogalovers #meditationtools #prayerlife #chemicalfreehome #organicmom #youngmom #mombosses #girlbosstribe #spiritualentrepreneur #teamswiftfire Check out my site 👉🏻 supernaturaloils.com
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How was #Day9 for you? Take a little piece of everyday for yourself for the next 15 days. When you post tag us, teacher.box, and use the hashtag #selfcarechallenge. #teachersofinstagram #teacherbox #teachersdeserveit #teacherboxsubscription #selfcareisthebestcare #teacherselfcare #tagateacher
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#Repost @myteacherish (@get_repost) ・・・ Day 9 of the #selfcarechallenge I made time to color. I find coloring such a serene activity. -- Make yourself a priority.
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#Rep#Repost @___loverofthesea (@get_repost) ・・・ Day 9- In the midst of all of my relaxation today, I almost forgot to COLOR! #sel#sel#selfcarechallenge 👓 🖍📒 . . . #Repost @teacher.box (@get_repost) ・・・ #Day9 of the #selfcarechallenge is to color. The top 5 benefits of coloring for adults: ✔Your brain experiences relief by entering a meditative state ✅Stress and anxiety levels have the potential to be lowered ✔Negative thoughts are expelled as you take in positivity ✅Focusing on the present helps you achieve mindfulness ✔Unplugging from technology promotes creation over consumption #teachersofinstgram #teacherselfcare #mindfulness #adu#adultcoloring #stopteacherguilt . . . #teachersofinstagram #teachersfollowteachers #teachersofig #selfcare #coloring #adultcoloring #selfcaresaturday #snowday
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#Day#Day9leted Did you color today for the #sel#selfcarechallenge? #Repost @teacher.box (@get_repost) ・・・ #Day9 of the #selfcarechallenge is to color. The top 5 benefits of coloring for adults: ✔Your brain experiences relief by entering a meditative state ✅Stress and anxiety levels have the potential to be lowered ✔Negative thoughts are expelled as you take in positivity ✅Focusing on the present helps you achieve mindfulness ✔Unplugging from technology promotes creation over consumption #teachersofinstgram #teacherselfcare #mindfulness #adultcoloring #stopteacherguilt
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Day 6 of #BEYOUtifulU challenge by @cuchira. The MIND Diet. "I, Miriameczka, promise to no longer Cheeto shit worry and fear. I will only feed my mind high nutritional content." What we consume becomes a part of us, and I've been consuming way too much worry. Worry leads to fear and fear leads to stress and we all know what stress does to our bodies. For me, it's constipation. Feeling blocked, feeling like I'm not flowing with life. Well I'm promising to remove worry from my diet for the remainder of 2017. That means: more Bob Marley, more water (flow), more whoops, more letting go, more positive people, more animals & immersion in nature, more gratitude & affirmations. High nutritional content is key - I'd love to get beautiful #affirmation artwork all over my house. Who does this? Please share 😘 #selfcarechallenge #bestself
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Day 5 of #BEYOUtifulU self care challenge. Self care is & always will be the most powerful tool for transformation. It all starts with you. If you feel good, you can guide others in what feels good for them. Self care is about going inward. You have an inner voice. It takes considerable effort to unleash it. Self care paves the way. It's a tool, a resource. When you heal yourself, you're healing others. We are all connected. All human beings. Living on this planet. Trying to uncover our purpose. Yes you can heal your life! Yes you can heal the planet! Please take time to truly learn #thyself. What you love, what makes you feel raw and alive. For me, that's free movement, ocean, sound. I love to touch my body, especially around the neck & thighs, where I can feel my body's pulse and connect to my energy channels. I love to massage my internal organs on yoga wheels..have you tried?? All these tools serve me. What serves you? My current mantra is: "Be free. Be you." #selfcarechallenge @cuchira
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Is your month as hectic as mine? Find yourself struggling to make #metime? Get your calendar now to start the year off right as we focus on 12 principles of self throughout the year! Take a sneak peak before you orders yours today 💚 . . #theconsciousqueen #anxiety #ujamaa #sel#selfcarechallenge #blackmentalhealth #blogger ##selfcare#normalizetherapy #therapyisdope #melaninhealing #buynoir #christmasgifts #blackcounselors #mentalhealth #trauma #planner #christmas#togetherwearehealing #supportblackbusinesses #depression #selfcaresaturday #selfcare #stress #ocd #findhealing #xmasgifts #calendar #blackentrepreneur
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Hey Self-Care Warriors! We start tomorrow. Whoop! Will you join me in sharing your unique radical self-care each day for 8 days? . . To play: 🦋Follow hosts n sponsors. 🦋Download free booklet/ journal pages in my profile link, to support you in setting (and hitting) your own unique self-care goals. 🦋 Share your daily self-care with hastag #radicalselfcarereset 🦋 Tag a couple of friends in comments, who may love to play with you - it's more fun with friends! SPONSORS & PRIZES: . 🌟 @red.school - a copy of Wild Power - a life changing book to help you awaken the feminine path to power via menstrual cycle awareness . 🌟 @simply_lve - giving away 2 of her books... " The Living Mala" & "Restore Youtself" . 🌟@priestessyourlife - giving away a Lunar Journal - hard copy for southern hemisphere or digital download for northern hemisphere. . 🌟@kindred_self - a set of 6 aromatherapy pulse point rollers . 🌟@k8alexandrayoga - my brand new Radical Self Journal . . So looking forward to our self-care reset ... i always get so inspired by you amazing women! Let's do this 💕🌟🦋 Love Kate @k8alexandrayoga
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Day 9- In the midst of all of my relaxation today, I almost forgot to COLOR! #sel#sel#selfcarechallenge 👓 🖍📒 . . . #Repost @teacher.box (@get_repost) ・・・ #Day9 of the #selfcarechallenge is to color. The top 5 benefits of coloring for adults: ✔Your brain experiences relief by entering a meditative state ✅Stress and anxiety levels have the potential to be lowered ✔Negative thoughts are expelled as you take in positivity ✅Focusing on the present helps you achieve mindfulness ✔Unplugging from technology promotes creation over consumption #teachersofinstgram #teacherselfcare #mindfulness #adu#adultcoloring #stopteacherguilt . . . #teachersofinstagram #teachersfollowteachers #teachersofig #selfcare #coloring #adultcoloring #selfcaresaturday #snowday
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Days 6 and 7 of my self care challenge were a full face of makeup. Blending my eyeshadow and layering it together really brings out my creativity. . . #selfcare #selflove #selfcarechallenge #day6 #day7 #makeup
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#namastefortheholidays Self Care Challenge on G R A C E Oh my soul. Christ teaches us the highest form of grace through mercy, long suffering, and gentleness. "O to grace how great a debtor Daily I’m constrained to be. Let Thy goodness, like a fetter, Bind my wandering heart to Thee. Prone to wander, Lord, I feel it, Prone to leave the God I love; Here’s my heart, O take and seal it, Seal it for Thy courts above." #satxbloggers #sanantonioyoga #selfcarechallenge #yogatherapy #onebreathatatime #mindfulmama #practicedaily
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🌙 Practice grace through love 💕 _ i am love i give love i accept love i believe in love i extend love i am always becoming love _ #namastefortheholidays #grace #love #bekind
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Day 9 of the #selfcarechallenge I made time to color. I find coloring such a serene activity. -- Make yourself a priority.
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#Day9 of the #selfcarechallenge is to color. The top 5 benefits of coloring for adults: ✔Your brain experiences relief by entering a meditative state ✅Stress and anxiety levels have the potential to be lowered ✔Negative thoughts are expelled as you take in positivity ✅Focusing on the present helps you achieve mindfulness ✔Unplugging from technology promotes creation over consumption #teachersofinstgram #teacherselfcare #mindfulness #adultcoloring #stopteacherguilt
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#LatePost for #Day#Day8 I almost left 1 hour early but I had to drop off Saturday school work and hot taught up in several conversations with my coworkers. #imatalker #Repost @teacher.box (@get_repost) ・・・ It's Friday and #Day8 Stop work 1 hour early #selfcarechallenge How many of you arrive early and leave late long after the bell has dismissed your students? 🙋🏾‍♀️🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️ Tell us what you were able to do after leaving a little early today.
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Positive Thinking Equals Accepting What Happens In The Moment Is The Right Outcome #SaturdayMorning #sel#selfcarerday #selfcare #selfcarechallenge  #motivaionalquotes #quotes #quoteoftheday  The Building Blocks of Self-care is for sale now It comes with a Free 1 yr course guided each week by a qualified psychologist  http://deborahbyrnepsychologyservices.com/shop/the-building-blocks-of-self-care-ebook/
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In honor of the #selfcarechallenge by @teacher.box today I left work 15 minutes early. Don’t snitch on me Instagram 🤣🤣🤣 I came early on a snow day so I deserve it! Kids were gone so I decided to enjoy my Friday #itsthefreakingweekend #yolo
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