#SelfCare Sunday ~ Taking a lil’ R&R and treating myself (well Waylon is treating me... thank you huney! 😘) for a mani/pedi 💅 . It’s not selfish to do things for yourself. It’s actually self-less. I’m a better mom because I don’t feel guilty for wanting time alone anymore, wanting my nails and hands to look nice and not like alligator skin, and going to Target by myself. It keeps me sane, happy, and recharged. Plus I can catch up on some work while getting pampered! Win win! 🙌💆‍♀️ . Now hoping I don’t kick the lady when she scrubs the bottom of my feet! #ticklish #pedi . Cheers to #SelfCareSunday! 🥂 ................................................. SANITY • SOBRIETY • SHAPE
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easy like sunday morning 🛁
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So excited to be presenting and exhibiting at the YCS Summit 2018 this week! Come say hi 👋 grab you complimentary lavender scented foot soak booth #110 #mbc #cancersucks #live #essentialoils #thrive #naturalbeauty #selfcare #giveaway #livewell #support #wow #realtalk #breastcancerawareness #metastaticbreastcancer #livingwithcancer
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🏔PERSISTANCE🏔 Sometimes it can feel like the world is out to get you; like you can’t seem to get ahead. It’s in these moments that we must decide whether to keep going or give up. Neither is essentially wrong, nor does it make you any more or less of a person. But consider this: what led you to start this journey to begin with? Who benefits from your persistance? If you don’t benefit, then there is no need to struggle, ask for help and move away from it. BUT if this is your journey and you know there is a beautiful reward that not only you but many others will benefit from, then keep going! Find a way to bring back the joy you felt when you started. Involve others who lift you up and make you stronger and I’ll tell you, with love and support you can definitely move mountains!! What’s your biggest struggle right now? How can I help? • • • • • • • • • #thestruggleisreal #movemountains #neverthelessshepersisted #aintnomountainhighenough #selfcare #selflove #tribe #askforhelp #youvegotthis #spiritjunkie #vancouver #quote #qotd #love #knowwhentoholdem #youcandoit #yvr #confidencecoach #findyourinnerawesome
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Am I taking a bath or making a soup?!! #bath #selfcare #relaxing
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I take my fruit seriously around here. Alas, it's so expensive.😩 it's amazing how many different nutrients are found in different kinds of fruit, it isn't fair to classify it as a single food group. Dreaming of growing my own in the tropics🌴🍍🍌🥑 . . . . #vegan #rawfood #tropicalfruit #fruit #plantbased #plantpowered #healthandwellness #healingwithfood #selfcare #selflove #dreamingofthesun #jackfruit #dragonfruit
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🌟New Online Yoga Course 🌟 Hi everyone! I am really excited to let you know about my new online yoga course! This is a ten-week course which is ideal for those new to yoga, anyone who wishes to learn the basic yoga skills again or for people who just want to take some time out to themselves, to relax and to look after their own wellbeing 👍 We will work on loosening up the body, learn to breathe properly and introduce various yoga postures. Learning the foundations to build upon for your yoga practice 🧘‍♀️ You will receive ten weekly one-hour yoga classes with me, sent straight to your email. We will have regular calls to see how you are progressing and you will have exclusive access to me throughout the 10 weeks to answer any questions, discuss how your yoga practice is going and offer support as well. So it is just like attending a class; but without having to leave your home!🤗 If you want to find out more information about the course please message me in the comments or email Lucy@yogathree60.co.uk Spaces are limited so please do get in touch if you are interested in joining this course. I’d love to have you along to our yoga classes! Thank you so much everyone and please feel free to share with family and friends 🙏 With loving kindness, Lucy 🌻 #yoga #cardiff #online #yogaonline #yogaclasses #onlineclass #health #wellbeing #cardiffmums #mum #exercise #happy #joy #wellness #selfcare #sunday #sundaynight
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✨ Sunday’s are for relaxing and mapping out your entire week! Cheers to a productive Sunday! #FearlessTips
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Bob Marley tunes + the Little One playing with Daddy on the floor next to me + baking some @rachlmansfield #paleo #nutfree banana bread for the week = a beeeeautiful Sunday ☀️Doubled the recipe & put some in muffin tins for babe's breakfast at daycare 👍Dropped the chocolate chips 🙊b/c haven't tested them with 👶🏻 yet but it's just as good without! Feels so great to be back in the kitchen #selfcare #realfood #madetoglow
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Self Care Sunday💜 Making this easy roller blend for my tween son. You go to the dermatologist for acne prone skin and they recommend Cetaphil besides water, the ingredients list consists of potentially toxic manufactured chemicals. Cetaphil Gentle Skin Cleanser contains: water,cetyl alcohol, propylene glycol, sodium laurylsulfate, stearylalcohol,methylparabn, propylparaben,buylparaben. Look those ingredients up. No thank you. I don't want that on my skin or my kids. ☠ #acnefree #selfcare #easytodo #nochemicals #toxinfree
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Casserole with topinambur, white cabbage, onions, celery and garbanzos...spiced with herbs and ground Himalaya salt and as sauce some Soya milk with mustard... viogan #vioganfood #vioganlife #glutenfree #glutenfreevegan #glutenfreelife #healthy #healthyfood #healthymeal #org#organic #organicfood #organic #yum#yummy #yumyum #selfcare #veg#veganealth #veganfortheplanet #vegan #veganfood #veganforlife #bestmeal #deliciousfood #yummy #intuitivcoach #intuitiveeating #nutritionist #bodylanguage #selfdetermined #selfness #selflove
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Looking down like.... IF only you knew the WORK it requires for this level of commitment! I always say “there has to be Cracks for the light to get in” That’s the beauty of life. I love “Love” and I appreciate the strength and tenacity required to attain Love... I stay calling on My spirit guides for assistance. So on any given day you might catch me with my hands up, tilting my crown back in position, and receiving the download! Don’t sign up for the shit if you ain’t ready to put in the work! We stay ready because love always wins in this union! #myrock @michaelelliot215 #imanifestedthis #namaste #spi#spiritguide #blacklove #california #calilivin #bossbabe #powercouple #hubby #wifey #elliot #serve #iamlight #spirit #universallove #karma #livewithintention #gratitude #lovewins #compassion #sel#selflove #selfcare #selfworth #self
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🇩🇰🌉🇸🇪 It's the final episode of season 4 of the Bridge / Broen / Bron tonight...the last one ever! 😣 Guaranteed to be a showstopper...I will be keeping my asthma inhaler right beside me! 😨😲😄 As the Danes say, "I can't be inside my own body". I cannot sit still until it starts at 8pm... So I'm changing the bedsheets in prep for my Weekly Home Blessing Hour tomorrow. 🛏🛏🛏 Once the show is over I'll be able to collapse - whether happy or sad - into our nice clean bed! 😁😍 . . #teamHenrik #henrikandsaga #broen #bron #thebridge #thefinalcountdown #thisistheend #dianeindenmark #mentor #cheerleader #youtuber #lifecoach #flylady #routines #organization #wearedoingthistogether #productivity #gettingthingsdone #meretid #timemanagement #selfcare #denmark #copenhagen
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Toast ✌🏻ways on a Sunday💕Had a relaxing weekend with my hubs family and ready to spend some quiet time at home today🤗 Who’s ready for Flex week💪🏻💪🏻💪🏻 @toneitup Happy Sunday babes😘
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🖤🐱#BlackPanther #Sporadic #MovieNight because #SelfCare and #Sisterhood y #MichaelBJordan 😻🖤 Not pictured ... the booomb chocolate strawberries we snuck in 🍫🍓courtesy of @bigdee515 I can’t believe I didn’t document them 🤦🏽‍♀️
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@uberfacts states outdoor activities have the strongest restorative effects on our mental health & I have to agree! #findmeoutside #niceview #prettysky #dawn #sunrise #goodmorning #sunday #morningexercise #dailywalk #metime #selfcare #nature #home #thingsthatmakemehappy
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My Sunday rituals @cb_villagemeridian and @revitalizejuicebar are all about setting the tone for the week. A little self care goes a long way. 🤗 If you want to be valued by others, value yourself. ❤️ . . . #sun#sun #selfcare #selflove #sweat #sun #healthymind #growth #change #progress #strongnotskinny #fitmom #bettertogether #valued #intentions #goals #newnormal
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I’m loving this look! 💜 Would you wear this combination? . Top to bottom: Shanghai-La • Upper East Side • Tokyo Lights • Giza Sands . . . #becolorstreet #bebrilliant #becolorful #becreative #naillove #colorstreet #bossbabe #momboss #getpolishedwithkristenj #allthingsglitter #selfcare #beyou #betrue #suitesassypants #suitewildwest #empowersocial #sassydirect #diy #wahmlife
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In partnership with @subaru_usa. It’s Sunday morning and I’m sipping my coffee thinking about the past few weeks. I was invited to West Texas with the awesome women tagged in this post to discuss Dreams. Huge topic, right? I Specifically are we allowed to change our dreams, what does it mean to pursue a dream and what does that look like? I was there because of Shelma of @heyflashfoxy. I didn’t think I was good or cool enough, accomplished enough or enough enough to go, BUT, I said yes anyway. And I’m so glad I did. Because of that yes, I got to have enriching, intimate conversations with women who are pursuing their dreams in a variety of ways while having fun in the desert! It wasn’t all fun and games, we discussed the hard work it takes to live out a dreams and the choices you have to be willing to live with. When you take the time to take off your cool, you realize everyone is working through insecurities and mental blocks and that it’s amazing we get anything done at all. Those few days in Marfa were a reminder that there’s power in doing it anyway. More of that in 2018. My “it” is (finally) hosting an in-person meet-up. What’s yours? ________________________________________________________ #loveisoutthere #meetanowner #diversifyoutdoors #thegreatoutchea #sheexplores #wellness #selfcare #womensupportingwomen
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Just a reminder for myself and anyone else who needs it ahead of the coming week. #sundaynight #mondaymorning #mood #reflection #breathe #bekind #hugyourself #loveyourself #selfcare #selfcareisntselfish
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Whatever needs to get done will get done, you are doing GREAT
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Happy Sunday everyone! 😊 Please note today is the last day to claim your FREE gift with any order 180$+CAD at our store. Check 3 posts back on @okokocosmetiques IG page for more details. Don’t miss out!🌿 Meet the Divine body scrub: TRESOR. The scent is bliss! 😍 Think: spa, hammam, skin rejuvenation, seductive gold on your skin that gently exfoliates and removes dead skin cells revealing incredibly soft skin and an unstoppable glow. A sensuous blend of black soap, premium oils & the most irresistible scent. 😍👌🏽❤ ⬇ Bring home your favorite Okoko products (min order 180$CAD) to receive a FREE full size gift + sample. ⚘ Click the link in bio to order and discover more. Thanks to @pe.pi.tes for this amazing picture. LOVE ♥️ 🔸 #exuderadiance #tresor #indulgeyourself #metime #selfcare #youareprecious
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Know your worth women. 💕 #eatfromlove
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Shout out to my daily reminder that there is, in fact, still some good in the world 🐶💕😘 #Yzma #chihuahuasofinstagram #cutie #nomakeup #selfcare
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Healthy #breakfast scramble in the works! I love #veggies! I also love @aldiusa for having great products like this chicken sausage with no nitrates, no antibiotics, no hormones and at very fair prices! Healthy #groceries don't have to be expensive!!! Let me show you alllllll of my ways! #slayeverydaywithandreakay
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Super relevant today! I have recently gotten into the habit of going to a Sunday morning yoga class but this morning I woke up feeling anxious and distracted and hesitant to go to the class because of it. I pushed myself to go and sure enough I was completely off balance and my head wasn’t in the game. I ended up sneaking out halfway through the class because being there just wasn’t working for me. I’m slowly but surely learning to listen to my body and today it decided it needed a break so that’s what it’s getting ✨
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Haven’t slept as much as I have the past 3 days. A bad viral can sometimes do what no sleeping pill can. And spending all that time in bed makes you contemplate so many things. So much has happened in the past two weeks that it’s been hard to keep track — deaths, weddings, religious celebrations, sickness, death anniversaries; and through it all you must put your game face on and plow through hectic work days like your real life doesn’t exist. Like the highs and lows don’t impact you at all. But they do, don’t they? Because everywhere I look, I see tired faces. Unhappy hearts. People who seem to be constantly wondering, “There’s got to be more to life than this.” Which has really got me wondering: How do we build a life that has both empathy *and* economics? Meaning *and* money? Purpose *and* power? I think it begins with destroying the idea that we need to be constantly grinding and hustling (I’m beginning to dislike that word) in order to be successful; that you must set aside your own values and vision to embrace someone else’s ideas of what success is. Then we must recognise that it’s ok to be loyal to *your* dreams; that it’s ok to choose yourself. That rest, recovery, and reflection are essential parts of the progress towards a happier, empathetic, and ultimately a more successful life. #NotesToSelf
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✨Happy #Sunday 😍💕 Today is the #everybodydeserveslove Youth Dance Workshop!💃 Cant wait to see you there! @everybodydeserveslove_ 📷 :👑@nicthephotochic 💇 :👑@jdang_hair 💄: 👑@drearuizmakeup 🎬:👑@alexaphelece
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When you get a flat traveling across the country.... You go to the bathroom and take a selfie while very nice guys change it. 🙃 ...but I do know how. 😉
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Crystals & flowers. Two of earth's most beautiful creations (besides you).
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