Haven’t been to the gym in 2 days now so feeling a little bit guilty but also enjoying the rest time as well! balance is so important and it’s okay to relax for a few days when you need to. Gym is a lifestyle but don’t make it your whole life...look after yourself in every way 😀😀 . . . . . #gym #lookafteryourself #selflove #selflovefirst #hea#healthy #health #healthylifestyle #echt #echtapparel #echtleggings #gymapparel #black #white #scr#scriptedfitness #scripted #fitnessfactorymountbarker #fitnessfactoryhc #bod#body4lifesportssupplementsmtbarker #body4lifesportssupplements #weights #weightstraining #growingthebooty #progress #balance #balanceiskey #restday
49 2
sometimes I think it’s important to understand that a huge part of physical health is mental health. people can front and act like they are the most physically healthy person out there, but still be so miserable and SO unhealthy. I think these social media sites make it very difficult for us not to compare ourselves to others, but comparison is the thief of happiness. self love is so important. learn to be happy with YOUR progress. don’t steal that joy from yourself by comparing your hard work to someone else’s. - - - tank top: @scripted_ check em out - - - #scripted #scriptedfitness #gymmonkee #gymmonkeefamily #gymmonkeeambassador #golds #goldsgym #physicalhealth #mentalhealth #mentalhealthmatters #selflove #selfesteem #fitness #girlswholift #girlsinthegym #doyouevenliftbro #livefit #lvft #fitfam #fitgirls #healthy #healthymind #iifym #iifymgirls
294 10
Do da roc-away. Now lean back, lean back 😹 Rockin my @scripted_ tank on back day. 📷: @dino.taco
53 7
Loving my new shirts by @scripted_ ❤️❤️ They are super comfortable, high quality material, and fits both on and off season! #OffSeason #Bulk #MakingProgress #NPC #doyouevenliftbro #ScriptedFitness #gymLife #womenwholift
109 4
Ok so bodybuilding is definitely my favorite way to workout. Started a new 12 week program today and I’m so excited 😆! 1st workout today was chest and triceps. I will be starting to post some video clips of my at home bodybuilding routines so you guys can see what I’m up to and maybe try some of the workouts yourself 💪🏼 Mahalo @scripted_ for these awesome tanks! They are awesome for lifting weights because the shirts done ride up 😜🙌🏼 #leanback #scripted #scriptedfitness #fitmom #fitnessgirl #fitnessmodel #bodybuilder #bodybuilding #selflove #bodypositive #bodypositivity #lovetheskinyourin #liftheavy #justliftit #braids #muscles #healthandfitness #coach
40 2
Aint nothin like feeling that pre-workout pump after cycling off it for a few months! 💪🏻 arms are feeling like jello after a solid day of Bi's and Tri's with @bur_gee 😊 . . . #gainz #gunshow #strongisbeautiful #beautifulbadass #chickswholift #fit #fitchick #fitnessmotivation #healthyliving #girlswholift #girlswithtattoos #fitnessjourney #gymshark #scriptedfitness #mondaymotivation
75 10
Thanks for the awesome Tanks scripted fitness! Girls get onto www.scriptedfitness.com/ and grab one! They are amazing 😍😍 . @scripted_izzy . . . #tanks #tanktop #gym#gym #womensmarch #womensfashion #fitness #fitnessbody #fitnessfreak #gym #gymtime #gymlife #scr#scriptedess #scriptedfitnessapparel #scripted #leanback #white #black #comfy #best #weights #weightstraining #hardwork #hardworkpaysoff #getone #getonetoday #getonit
33 0
A few clips from my upper body endurance workout. ~~ all sets were burnout sets~~ P.S. I can barely lift my arms
36 4
Today is such a beautiful day! ☀️ not a cloud in the sky, no huge winter coat, just makes me wanna bag the whole rest day thing and go for an out door walk💪🏼🏃🏻‍♀️. I’d be completely content with doing anything! The sun brings the brightest light out of me, counting down the days until summer lol 😂 Where are you from? What’s your favorite season? ☀️❄️🍂☔️ . . . . #fit#fitmom #fit#fitnessstyle #fitness #gym#gymie #gymrat #gym #girlswholift #weights #weighttraining #utahweather #strength #strongissexy #fit #fitstagram #instafit #toned #scriptedfitness #tonedbyashybines #fitfam #utahfitfam #dedicated #determined #cantstopwontstop #progress #workout #exercise #train #restday #fitspo #fitnessmotivation
50 4
Lovin’ my new workout tank! I’ve been wanting to define my back more as a New Years Resolution and what better way than to wear the motivation? Thanks @scr@scripted_sophie for introducing me to the #scriptedfitness tanks! It is a nice fit making it aesthetic and breathable. Check out more tanks @scripted_ ! #backattack #backday #represent #backrow #gymrat #workout #asianswholift #womenwholift
20 1
Last one for the night 🙈 my body is screaming at me to slow down and chill, thankfully Sunday is always rest day! 🙌🏼😴 I went so hard all week and it burns sooo good 🔥🍑🏋🏽‍♀️✨ Which days of the week do you take a break from the gym? . . . #fitmom #fit#fitnessstyle #fitness #restday #soreeverything #gym#gym #gym #girlswholift #weights #weighttraining #workout #exercise #strongissexy #strength #biceps #booty #fitfam #utahfitfam #instafit #fitstagram #toned #tonedbyashybines #scriptedfitness #loveyourself #dedicated #determined #progress #cantstopwontstop
57 9
When your restless at night and your entire house is asleep, you go to the gym, again! 💪🏼 going at 10:00 pm is the perfect time for a iPhone photo shoot lol 😂 I finished my entire workout on 1 cable machine! ✨ 🍑🏋🏽‍♀️💕 •reverse grip row •cable squat •glute pull through •face pulls •one arm lat pull down •kick backs •hip abduction •cable crunch •up right row (ropes) ✨ ✨ #fitmama #fit#fitnessstyle #fitness #gym#gymlife #gymselfie #gym #progress #nutrition #workout #exercise #girlswholift #weights #weighttraining #fullbodyworkout #booty #dedicated #determined #tonedbyashybines #fitfam #utahfitfam #scriptedfitness #fitstagram #fitmom #fitspo #positivevibes
84 7
No fancy poses, no fancy filters. Just me, happy I survived my workout. I’m not the thinnest or the fittest, but I’m on a journey! A journey to the healthiest and fittest me yet! No stopping, no excuses. I’m taking control and I’m going to kick some a$$! #fit #fitmom #fitlife #fitfam #fitcrew #fitnessjourney #fitnesslifestyle #scriptedfitness #fitnessgirl #fitnessmotivation #bereal #noexcuses #workout #workoutmotivation #weightloss #weightlossjourney #hea#healthylifestyle #healthychoices #health
29 2
Back and shoulders done. Now I have to figure out what I want to do tomorrow as I already hit #legs and #glutes yesterday. Maybe an #ab/#cardio/#stretching day. • #LeanBack #ScriptedFitness #BackDay #Freckles #Redhead #Shoulders #Bodybuilding #GymLife #Fitness #Goals #WeightLoss #Progress
35 0
Even if it it was midnight when I got out of the gym, I got a great back workout and mini cardio burst in today. Don’t quit now! Each day is a new opportunity to continue working towards those goals and really start to see those results you wish to see. It doesn’t happen overnight but you will get there. Or as @scripted_ likes to say, Just Lift It 💪🏻 check out their apparel today! #gabsfitnessjourney #scriptedfitness #reppin #livehealthy #behappy #backday #killedit #betterlatethannever #fitnessbaby #gymlife #gymmotivation #gymaholic #healthydayshappylife #putinthework #youcandoit #workhardplayharder #buildstrong #liftheavy #girlswholift #stronggirlfitness #ideallife #idealfit #makingprogress #slowbutsteady #progressnotperfection #healthinfluencer #healthmotivator #followforlike #followforfitness #fitnessfollowers
41 1
I’m going to need a tripod just to take a non shakey selfie 😂 it wasn’t even arm day and I couldn’t control it lol. That’s definitely the next thing on my to do’s I wanna up my pictures and content game! I’m somewhat electronically illiterate... so this should be fun 😝🏋🏽‍♀️✨💕💪🏼 What products do you recommend? For cameras, tripods, editing? Etc. Teach me! 🙏🏼🙏🏼 . . . #fit#fitmama #fit#fitnessstyle #fitness #fitnessmotivation #gym#gym #gym #workout #exercise #girlswholift #weights #weighttraining #strongissexy #strength #biceps #shoulders #gymselfie #fitspo #fitstagram #fit #dedicated #determined #fitfam #utahfitfam #progress #cantstopwontstop #scriptedfitness #justliftit #toned #utahfitmom #manifestingmyreality
41 3
BACK TRAINING TIME 😁💪 . ◾️Really focusing on building my lats, so i can smash out more pulls ups!! 👊 . ◾️Getting 'lean' doesn't mean you run on the treadmill for hours - you need to reduce overall body fat & one of the best ways to do this is weight training!! . . ◾️Weight training is something I know most girls are still scared to try, for many reasons... one being they don't know how to work the machines and might be too embarrassed to get it wrong! 😕 . ◾️Believe me, I've been there & used to be a cardio bunny 🏃‍♀️ But I NEVER achieved the body I was running for hours to get!!🤦‍♀️ . ✖️You can't build lean muscle without lifting some weight girls!💪 . ➖Give this exercise a go at a low weight to get your form correct - then make sure the weight is heavy enough to only make 12 reps! ◾️12 reps x 3 times . . ⏺Hands facing in towards your body & grip the bar shoulder width apart ⏺Pull the bar down towards your chest - keep controlled & hold slightly at the bottom ⏺Keep your back upright and not bent over ❌Don't use your body momentum to thrust forward at all to get the last reps in! . ◾️We will video more for you - so you can try these out yourself ☺️👌 . ◾️Also please ask anyone who works at your gym if you need help - everyone is more than willing to help each other!🤗 . ✅Dont be afraid to start!!💪💪 . Wearing @scripted_ Lean Back tank 😍 #strength #fitspo #muscle #gym #backworkout #shredded #fitness #success #strongnotskinny #determination #scripted #scriptedfitness #kinobody #instafit
49 2
just💗lift💗it // feeling powerful in pink wearing this @scripted_ tank! Ladies I love these tops, they are stretchy and movable with some solid messages on them! Check them out for yourself at www.scriptedfitness.com 💪🏻🏋🏼‍♀️💁🏼‍♀️
162 12
Already feeling the difference in my energy from these clean meals from #tayloredmeals 🙌🏼 it’s amazing how big of a difference your diet makes. I’ve been eating healthy for a long time but ..being a mommy of 2 and a wife trying to keep my house together and getting a workout in, it can be hard to eat enough! Make sure your nourishing yourselves properly!! .. also rocking my new tank from @scripted_ I’m super excited to model their shirts✌🏼 #eatright #eatclean #eatenough #nutrition #fitmom #fitnessgirl #fitnessmotivation #selflove #bodypositive #bodybuilder #bodybuilding #getfit #healthylifestyle #momswholift #fitnessmodel #scriptedfitness #happygirl #healthandfitness #coach
18 0
Sometimes your strength to walk away is more impressive than your strength to stay and continue enduring a certain struggle. The important part is knowing the balance. If something costs your peace of mind, it’s too expensive. . . . . . . . #hike #hiking #hawaii #oahu #crouchinglion #hawaiiwego #hawaiiIgo #outdoors #nature #positivity #positivemindset #changes #growth #movingon #girlswhohike #womenwhohike #girlswholift #fitmilitarywomen #arm#armyng #army #scriptedfitness #military #shaka #growing #views #visithawaii #islandlife #adventure
119 3
Just wanted to give a shout out to @scripted_ for the hook up on these awesome gym tanks!!! I was so excited to come home to this package today- you guys rock! 💪🏼 go check them out! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #wbff #wbffcompetitor #instamodels #fit#fit#fitnessl #goals #fitnessatlantic #fitnessmotivation #gir#gir#girlswholift #fitness #fit#fitlife #wbffdiva #tranformation #fitlife #girlswholift #happiness #strong #muscles #fit #girlswholift #overcoming #nevergiveup #strive #strongandbetter #workout #instagood #instadaily #scriptedfitness #newhair #justliftit
151 16
Success never sleeps 💪🏼 #scriptedfitness #strongisthenewsexy
132 2
It’s been a long winter break but it was a good day getting back in the gym again!!! 🙌🏽 And a comfortable one with my new @scripted_ tank, a bonus that looked good too and didn’t slide up/down during floor workouts! #gymtime #postgymselfie #fitmom #backonthatgrind #scr#scriptedfitnessapparel #scriptedfitness #topbun
24 1
Thank you @scripted_ for the new training tank! 💪🏽🖤
62 3
Success never sleeps — what does that mean to you? To me, it means▫️you have a clear list of goals and a plan of action to achieve them. ▫️It means you're always pushing yourself out of your comfort zone, because it's an opportunity to grow. ▫️You make time for yourself each day to do something you truly love, because those moments will get you through the stress. ▫️You prioritize your mental and physical fitness, because without your mind and body, everything becomes 1,000x more difficult. Ironically, ▫️it means you get plenty of sleep (!!) because you understand the importance of showing up each day energized and motivated. . Success itself means something different to everyone. But no matter what you define as success, you have to work for it. You yourself have to sleep, but your internal drive to go out and live your best life never extinguishes.
60 1
😬S/O to @scripted_izzy for the sweet🍭 tank tops👍 2018 is off to an awesome start, eating more and lifting heavy 😘 #ScriptedFitness #LeanBack #Gains #EatMoreStressLess #LiftHeavy #Gb3 #Motivated #BabyHulking #ChicksWhoLift #Nut#Nutrishopno #Nutrishop #Hyperlyte #DoOrDie #YouCantTeachHeart #Gymshark #GettinCutGettinButt
104 8
Hey instagrammers, a word of warning if approached by scammers online - always do your research! I was approached by a so-called business owner on here who turned out to be a total scammer, did not send my order or reply to any messages or emails after the order was placed. I have also found out that they don’t have a valid income tax account in Australia so none of their earnings/stealings are being declared. I hope the Ozzie government gets wind of this. Name and shame people! I hope my $50 was worth it you scumbag. #scammer @scripted_casey #fakeaccount #instaalert #internetscam #fraud #thief #nameandshame #scriptedfitness
8 19
Heavy leg sesh at the gym this morning, wearing my new tank from @scripted_ 🙌🏼 it felt so great to be at a gym again lifting heavy and using machines... but I missed my babies!! 🤦🏽‍♀️ going to the gym for me will be a treat once in a while, not a regular thing. I like working out at home with my babies around (annoying me and all) 😂 I realized today that my kids are a huge motivator for me aaand I wasn’t able to focus as much on my workout as I wanted because I had to watch the time and make sure I got back for my kids. This mama has to invest in some heavier weights at home. #gymsesh #heavyweights #bodybuilding #bodybuilder #selflove #bodypositive #fitness #fitnessgirl #scriptedfitness #justliftit #pink #sweatyselfie #gymselfie #fitmom #fitnessmodel #legday #gains #healthandfitness #coach
40 4
I’m so glad I took a rest day yesterday 🙃 my hammies totally felt like jelly and I had some tender glutes last night 🍑 got in a 45 min full body sesh this morning, so I’m feelin’ pretty great ☺️💪🏼 Happy Friday! ✨🔥🏋🏽‍♀️ . . . . #fitmama #fullbodyworkout #fit#fitnesslifestyle #gym #workout #weighttraining #girlswholift #progress #fitness #dedication #gymrat #scriptedfitness #fitnessmotivation #fitspo #weights #fitfam #utahfitfam
66 8
Day 60 of 63 | three more days . . Excuse my face, I was pouting because I did arms and didn’t take a single bicep pic to show off gains. Welp guys, 3 more days, and technically only 2 more days of lifting since Sunday is a off day. I’ve spent the past couple days finalizing my next workout plan, talking to a few fit fam friends *cough cough* @melrose_fitness about food and nutrition and I’m so pumped. . Also, I got a little impatient, but my @scripted_ tank finally came in! Again I’m terrible at mirror selfies and couldn’t get a good pic to show the back but it says “Success Never Sleeps” which feels accurate for this week, because I’ve been feeling pretty successful but have been not sleeping at all 😅 . . #fitness #fitnessmotivation #fitspo #fitfam #fitfriends #gymselfie #success #scriptedfitness #fitgirl #fitgirls #fitchick #fitchicks #fitwomen #womenwholift #girlswholift #liftheavy #cardio #arms #biceps #triceps #shoulders #workout #fitnessjourney
78 7
Happy Friday ✌🏻 Kids are still asleep so I thought I’d do a quick little workout. 3 rounds of 15x banded squats, 15 banded high pulls, 30 shoulder touches, 15 deadlifts with a kettle bell, 15 mountain climbers and 15 lunges. 10 secs rest after each round. This is a short workout, it only just took 20mins with a warm up and stretching. Just a little heart starter for the day. Enjoy 👌🏻 oh and thank you for my awesome singlet @scripted_ #homeworkout #fitness #love #hap#happyay #fitfam #fitmum #happy #squats #scriptedfitness #health #betterme #active #lunges #deadlifts #bands #sunisshining #getupandgetactive
33 0
58 4
🍑 🐫 Thanks for the great shirts @scripted_.... nothing like a little motivation written on your back to get things going! 🏋🏻‍♀️ Leggings are from @abs2bfitnessapparel in shark, use my code Jarchow for a discount 😚😉 #humpday#selfie#successquotes#successneversleeps#leggings#leggingsarelife#activewear#gymgear#scrunchbooty#fitnessjourney#fitfam#fitspo#strongnotskinny#fitnesslife#fitstyle#lookgoodfeelgood#fitnessapparel#girlswholift#fitness#scripted#scriptedfitness#motivation#fitnessmotivation
46 8
Trying to grow those lats because I don’t think I’ll ever shrink my waist! What is your favorite exercise for your lats?? Thank you @scripted_holly for the shirts!! #leanback #fitover50 #fitover40 #figurecompetitor #womenwholift #workinprogess #veganfit #vegansofig #trapqueen #scriptedfitness #wickedirongirls #teamwickediron
149 23
47 1
My awesome shirt from @scripted_ Totally in love. Super comfy and stretchy. Love the material!!! #gains #girlswholift #scriptedfitness #leanback #delts #bouldershoulders #fit#fitthick #fitchick #healthandfitness #athlete #fitfam #fit
56 0
Dearest gym douches, your new year’s resolution is to not drop your weights, not call each other your “hypeman”, and not strip your plates...ESPECIALLY when I’m lifting more than you #teamtitanfit #scriptedfitness #bac#back/a> #back #newyearseve #newyearblahblahblah #bikini #bikinicompetitor #fitness
56 3
I may not have a super defined upper body but I do have a whole lotta ♥️ and that’s all that matters lolol. 🤣 Finally decided to wear my @scripted_ tank top to motivate myself to workout this morning. Sorry lovebugs you can’t see the back but it says, “success never sleeps” which I thought was dope. Gonna be a sloth today unless requested otherwise. Have an awesome Saturday beauts and as always, much love to ya and good vibes xoxo 💖
27 1
Big shout out to @scripted_ and @scripted_jane for the most comfortable and fashionable fitness tanks I've ever worn! When you feel good you do good, there is no stoppin me now. Thanks a million! ❤️😁💪🏼 #scripted #scriptedfitness #scriptedfitnesstanks #justliftit #leanback #scriptedinmissouri #lookingoodnow #cantstopwontstop
85 2
“Success Never Sleeps” Finally got back at it and what better way to get back into the rhythm of things then w/an amazing workout buddy @thearafitness! She has amazing workout videos and is drop dead gorgeous! Also finally got to wear my Scripted workout tank! Great fit, fits like a glove, true to size and love the lower back quote for motivation! Ready to stay consistent and preform strong 💪🏽 . . . . @scripted #scriptedfitness #scriptedfitnessapparel #wor#workoutoutfit @gymsharkwomen #gym#gymsharkleggings #gumsharkfit #workout #gymislife #workoutmotivation #workoutchick #gym @planetfitness #planetfitness #gymgirl #workoutprincess #mylife
43 3
“Ever seen a devil with a halo? Ever seen an angel with some horns? Everybody got their own demons, Everybody fightin' their own war. “ P.S- I cant feel my legs or arms. 😂#geazy #thebeautifulanddamned #clubfit24hr #fastedcardio #arms #scr#scriptedfitness #scripted #justliftit #girlswholift #selfie #fitness
63 1
Some snapshots of last night's quick upper bod workout ft. the niiiccceesssttttt workout tank I've bought in a while. @scripted_izzy Its super comfy, doesn't ride up and it handled all of this sweaty mess, so it's a 10 from Me! Also, selfie delts are a thing now . . . . . . #scriptedfitness #theoutlook #itried
49 3
Back at it today (see what I did there 🤣) but not because I felt guilty or like I had to work anything off from over the holidays 💁‍♀️ . We should never punish ourselves with exercise 🙅‍♀️We should do it, because we want to feel strong, healthy or some other positive reason 👍🙌 . And on another note, isn’t this #scriptedfitness shirt from my stepson @ryanlw1320 and his girlfriend @cup_katieee just the cutest! 😍
64 3